★ 5

First-time kickboxer here - I had the BEST time! I can’t recommend this studio enough if you’re looking for a fun, high-energy workout that really challenges you. I came in with zero experience, and the coaches were incredibly patient, motivating, and hands-on. They made sure I understood the combos, kept good form, and felt confident the entire time.

The class flew by, the energy was amazing, and the music kept everyone pumped up from start to finish. The studio itself is super clean and welcoming, and just overall has such a great vibe. If you’ve ever been curious about trying kickboxing, this is 100% the place to do it - I’m already looking forward to my next class!

Source: Google

★ 5

This place is amazing! I joined 5 years ago and have never looked back. It’s a great community where everyone cares about each other. I am an older adult and have this to say
“Try it, you won’t be disappointed “

Source: Google

★ 5

Love the energy here!!!

Source: Google

★ 5

Finding Strength and Community at CKO Londonderry 🥊

About five months ago, I began my fitness journey with CKO Londonderry—and it’s been nothing short of amazing. The staff and trainers are not only incredibly knowledgeable but also genuinely supportive, creating an environment where growth feels natural and exciting.

After trying countless ways to get in shape, nothing stuck—until I walked through CKO’s doors. Whether you’re looking to blow off steam, shed some pounds, or just enjoy an energizing workout, CKO is a game-changer. It’s not just about fitness—it’s fun, empowering, and a place where you’ll feel right at home.

Source: Google

★ 5

If you’re looking for a killer workout with a high energy, super supportive environment, CKO is your place! Instructors are motivating and once you’re in, you’re family! Truly the best gym around!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to CKO for about six weeks now, and I absolutely love it. The classes are fun, challenging, and always leave me feeling stronger. From day one, the entire team has been incredibly friendly and encouraging. It’s such a supportive and motivating environment, and I’m so happy to be part of this amazing community!

Source: Google

★ 5

Delightful spot. Excellent team of trainers. Each class has a variety of ever changing routines built on the foundations of kickboxing that are engaging and show results. Playlists that can make you forget how hard you're sweating help the class fly by.
The encouragement of both the trainers and the other members is heartwarming and makes it easy to come back.

Source: Google

★ 1

Worst place I’ve ever been in my whole life. They are so loud and obnoxious. I went for my $40 gloves and trial And it was so loud I couldn’t even hear the front desk lady have you ever heard of indoor voices?

Source: Google

★ 4

This kickboxing gym is hands down one of the best places to train if you’re serious about results. The classes are high-energy, well-structured, and incredibly effective—expect to walk out drenched and stronger after every session. The trainers here are top-tier: knowledgeable, motivating, and truly invested in helping you hit your goals.

The community vibe is awesome too. Everyone, from newcomers to regulars, is welcoming and supportive. It’s the kind of environment that pushes you to go harder without ever feeling out of place.

Now, the only real downside? The heat and humidity inside the gym can be brutal. Some parts of the gym, especially near the center and front, feel like there's absolutely no air flow—it’s easy to gas out quickly in those dead zones. Grab a bag near the fans at the back of the gym if you can. It makes a big difference!

Source: Google

★ 5

CKO Kickboxing is the BEST place to workout! It’s such a fun workout! Trust me, you will never get bored!!
The owners treat you like family along with the trainers!!
Love this place!!

Source: Google

★ 5

I wrote the below review back in 2020-2021. Here it is five years later and it clearly is something special of a gym if I am still an active member. They make everyone feel like an athlete and the support is immeasurable. I go because it’s a healthy workout for me but I stay because of the community they have created. The review below continues to ring true and I am proud to be a member. 🥊

Knock out gym! Kind and motivating. Owners Louann and Brian personalize your experience so much that it feels like your personal gym time. Diversity of music. Community feel. Care about your work out abs progress. First gym I’ve ever joined. Last one I’ll ever join.

Source: Google

★ 5

I took my first kickboxing class at CKO a year ago. Still loving it! Classes & instructors are fun, empowering, and give a fantastic workout. Definitely recommend!

Source: Google

★ 5

Source: Google

★ 5

CKO is very inclusive! Classes are challenging but supportive. Gym is pristine!

Source: Google

★ 5

CKO Fitness Kickboxing in Londonderry is absolutely top-notch!

From the moment you walk in, the energy is electric. The trainers are incredibly motivating, knowledgeable, and genuinely care about helping you hit your fitness goals—whether you're a beginner or seasoned athlete.
Every class is high-intensity, fun, and leaves you feeling stronger (and sweatier!) than ever.

What sets CKO Londonderry apart is the community. There’s a real sense of camaraderie and support—everyone roots for each other, and it makes all the difference.

If you’re looking for a workout that’s empowering, effective, and actually enjoyable, this is it. CKO has become the best part of my day for the past 3 years. Highly recommend checking it out—you won’t regret it!

Source: Google

★ 5

The staff are all amazing! I leave every class feeling energized and motivated

Source: Google

★ 5

In August of 2021, while at Old Home Day, I came across the CKO booth and decided to give it a try. Coming up on 4 years later, it’s one of the best decisions I’ve ever made in my life. Trust me. Your body and mind will thank you! You will get over the “OMG was that a bus that hit me feeling” after your first workout. I jest. It’s more like a tsunami. All kidding aside, after every CKO class I’ve felt an immense sense of pride and look forward to the next one. Can you say that about your current workouts?

The owners are second to none. Louann and Brian G have created an environment where you will feel a sense of belonging as soon as you step through that door. They’ve made CKO a big table where everyone has a seat. Regardless of skill, age or fitness level the workouts work for everyone. They are constantly seeking ways to improve their service, and actively seek input from members. What becomes most evident is their desire to help you achieve health and wellness. Brian and Louann get to know you because you matter. Everyone should have a Brian and Louann in their lives. Can you say that about your current gyms ownership?

The trainers range from good to excellent. Not a weak link on the staff. They always deliver. They will keep you moving, grooving and MOTIVATED. Yesterday I looked over to the bag next to me and there was a former trainer slugging away. That wasn’t the first time I’ve seen that. There’s something positive and good about an establishment when former employees drop by for a workout.

The people who go to CKO are a part of your village.. It’s not a cliche to say you definitely feel a “we’re in this together” camaraderie whether you know the person on the bag next to you or not, or whether you share a word with them. There’s a look. I can’t tell you how many times someone I don’t know has fist bumped me to motivate me, to celebrate a solid round, or to end an awesome workout. It’s a great place to make friends, or just be a part of the pack.

Lastly, the workout will make you feel "new". You will have to do it to understand. Words fail. It will be the best workout of your life, and at the end you will feel your achievement with pride. Please drop by, go at your own pace, have fun with it, and keep doing it. You will only get stronger and better.

Source: Google

★ 5

This is a great place to get your body moving again. The staff is helpful and welcoming. They encourage you every step of the way. I knew nothing about kickboxing. That didn’t matter at all! It was easy to learn and lots of fun with people of all ages and athletic ability.

Source: Google

★ 5

I love CKO! First exercise that I’ve found enjoyable!

Source: Google

★ 5

CKO is a great place to stay in shape, get into shape or just do something different and you definitely burn off the stress of the day. You can modify just about everything if you needed to. The owners Louann,Brian, and Connor are wonderful and very supportive. All the trainers have their own style so each class is different.
I recommend CKO in Londonderry to everyone, the hardest thing to do is show up! Give it a try you could be on the road to a better you.
Oh and the members are awesome!

Source: Google

★ 5

I can't say enough positive things about CKO Kickboxing in Londonderry! This place truly deserves every one of its five stars. From the moment you walk in, you're greeted by a staff that is not only incredibly knowledgeable but also genuinely motivating and friendly. They create an atmosphere that makes you excited to push your limits every single time.

The facility itself is always sparkling clean, and the equipment is meticulously maintained, which truly adds to the comfort and safety of every workout. What really sets CKO apart, though, is the incredible variety in their classes. Each session is a dynamic blend of cardio, strength, and agility training, ensuring you get a full-body workout that never feels repetitive.

Kickboxing here isn't just about fitness; it's a fantastic way to achieve your health goals, join a truly supportive community, and powerfully release the stresses of everyday life. If you're looking for a fun, effective, and incredibly rewarding way to get fit, look no further than CKO Kickboxing Londonderry. You won't regret it!

Source: Google

★ 5

Amazing place with amazing people! Love the environment and all the energy everyone gives.

Source: Google

★ 5

I wish I could give more than 5 stars!! This place is amazing! The owners are kind, caring, and genuinely interested in seeing you accomplish your goals! The instructors are fantastic and the classes are intense (in the best way possible!) I'm so happy to be a part of this welcoming and supportive community at CKO!!

Source: Google

★ 5

The cko family is like no other!! I never saw my self looking forward going to a gym and now it’s my favorite part of the day! The owners make everyone feel like family and that you belong there no matter where you are on your fitness journey. The encouragement is never ending even the smallest wins are always celebrated!!

Source: Google

★ 5

I have just recently become a member here, but I already feel so welcome. The classes are the best I’ve ever taken at any studio. I love how the instructors have the freedom to make every class different and their own. I come home feeling so accomplished. I highly recommend checking out CKO Londonderry!

Source: Google

★ 5

I joined CKO 30 days ago when my health and fitness had hit rock bottom. My weight was 50 lbs heavier than I normally like to be and my strength and conditioning were non existent. As a former athletic trainer I was embarrassed that I had let myself go. I sat in Louanne’s office scared to death of what I knew I had to do. Louanne and her team were nothing but supportive and I cried as I handed over my credit card thinking, I have to take care of me…I just have to!

I’m pleased to announce that after my 1st 30 days I’ve lost 6 lbs, 4 of them fat, buy most importantly my inner athlete is starting to surface again. I feel strong inside and out, can run, jump, kick and punch without my heart panicking, and my drive to keep going is intensifying!

The classes are fun, motivating, yet tough, and all of the trainers care deeply about the success of the clients!

If you are like me, far from your best but you know you have it in you somewhere, don’t do what I did and wait a year to get started, just do it! You’ll have fun working out, feel incredible, and have the support of the staff and the other members! This business changed my life, and I hope this testimonial will inspire you to change yours.

Forever grateful
Jessica Williams

Source: Google

★ 5

CKO is a great full body workout that gives you a wide variety of exercises. Each class is unique and the instructors at CKO are all fantastic and supportive. The classes are a mix of people, supporting each other, without judgement, at all fitness levels and all ages. We’re all just trying to get better by 1% every day, but when you stick with it, you leave each class feeling 100% better in all aspects of life. Thank you CKO!

Source: Google

★ 5

CKO is one of my favorite places to be. The best people, trainers, and the best workout!

Source: Google

★ 5

I’ve been training at CKO Londonderry and it’s been an incredible experience! The workouts are intense, fun, and a great way to build strength, endurance, and confidence. Whether you’re a beginner or more advanced, the coaches do an amazing job of keeping you motivated and pushing you to improve.

Source: Google

★ 5

I joined CKO back in August and it was one of the best decisions I’ve ever made. The trainers are friendly, knowledgeable, and care about your progress. Every class has a great flow with lively music to keep you motivated. And as a bonus… It’s been a great place to create new friendships. I’m so thankful for the physical and mental changes that have happened for myself because of joining CKO. First class is free so don’t hesitate to give it a try!

Source: Google

★ 5

This is my second week so far and i’m absolutely loving this place. Great class times that I wasn’t able to find other places. The owners make sure to keep you updated on everything you might need to know and make you feel comfortable being a part of the Gym. There are tons of bags so you don’t feel like you’re on top of someone else. Glad I found this place.

Source: Google

★ 5

LOVE CKO Londonderry! The owners LouAnn & Brian are awesome, the trainers are so friendly and personable, it’s really a great community to be apart of! I attend the MWF 5AM classes but their schedule has something for everyone! Morning, mid day and night classes. The classes are 60 minutes with a warm up, stretch, workout, abs and cool down at the end. You can go at your own pace and no class is exactly the same! If you are thinking of trying it but are hesitant, the staff will walk you through everything on your first day to set you up for success. Definitely a place to check out!👊

Source: Google

★ 5

Hands down the best gym around! CKO Kickboxing is far more than just a regular gym, everyone makes you feel welcome and you never leave disappointed! Highly recommend this to anyone looking to get in shape and finding a community that supports your goals.

Source: Google

★ 5

I love going to CKO! Great workouts, great pricing, great instructors and people. I especially love that the classes are for all skill levels :)

Source: Google

★ 5

You can come just for the workout or you can become part of the CKO family. Lovely people who get to do what they love everyday. It is a full body workout with unique twist with every trainer. It's fun and the fastest hour of my day. Leave your worries behind on the bag. So glad I did.

Source: Google

★ 5

I absolutely love CKO it’s more than just a gym more than just a place to exercise. It’s a community it’s like a family. It’s just an amazing benefit you get a great workout the best part about it is that it’s so FUN!

Source: Google

★ 5

Love CKO! The workouts are fun and challenging, the staff and members are encouraging, and the owners are some of the nicest people I’ve met.

Source: Google

★ 5

I started kickboxing in the age of Billy Blanks (LOL! IYKYK) and haven't done it for yearssssss. A friend LOVES this place and invited me to check it out. It was super fun and very doable for people of all fitness levels and athletic abilities. Louann really helped me feel welcome and comfortable. They even followed up with me after my first class to see what I thought and how I felt. I would say this is more than a business for these folks - they seem to truly care about people and their wellbeing!

Source: Google

★ 5

CKO Kickboxing is hands down the best place to get in shape! The workouts are intense, fun, and always challenging. The coaches are knowledgeable and super supportive, making sure you get the most out of every class. I’ve seen amazing results in both my fitness and confidence. Highly recommend to anyone looking for a great workout in a motivating environment!

Source: Google

★ 5

BEST gym I have been to! The staff is amazing and so very helpful. There is a community that has formed between members and staff and it is like a big family. I highly recommend this gym.

Source: Google

★ 5

Source: Google

★ 5

As an independent runner with zero interest or comfort in transitioning to a gym workout, my knees couldn't take the 5 miles a day anymore. I started small, one class at a time. Then 3 months at a time and today a full member. I quickly became comfortable with the sport the atmosphere and the staff and I am in better physical shape than ever before. The gym is not only open to all ages and abilities, it is completely judgement free and the staff are consistently encouraging EVERYONE to keep going. Thank you CKO Londonderry!!!

Source: Google

★ 5

CKO is where it’s at!!!!! Been a member over 6 months and I absolutely love it!

Source: Google

★ 5

I started with CKO over the summer based on a recommendation from a friend and was instantly hooked! This is a family owned and operated business. The staff provides an excellent intro to the moves you will be doing throughout the class so you can fully engage in the workout. The facility is always clean and the equipment is in great shape. I highly recommend CKO in Londonderry for a great workout, friendly atmosphere, and an overall supportive community!

Source: Google

★ 5

Been going here for a few years now and I love the workouts I get, always moving and pushing me to the limits. Keeps me accountable and love the trainers motivations and music is always great…❤️

Source: Google

★ 5

Source: Google

★ 5

Joining CKO is the best decision I’ve ever made. I had no clue about kickboxing but Louann and her staff made me comfortable. I would definitely recommend CKO to everyone! Thank you so much Louann and staff for everything.

Source: Google

★ 5

Great group of trainers! So glad I joined I really enjoy it. Even if it means getting up at 4am for class at 5am

Source: Google

★ 5

I met Louann and Conner when I first went to learn about the 21 Day Kickstart Program and they were great! Such enthusiasm and passion for what they do! They were very informational as well. During the program I got to get a feel for how close they are as a team and even more so with their customers. You don’t even feel like a customer due to being so close. There is no question left unanswered. I HIGHLY suggest them if you want to start your kickboxing journey.

Source: Google

★ 5

What an incredible experience! Connor has been so patient with us new folks and really showed us the way! Having the 21 day support has set me up for feeling more confident in the skills for classes. I love that this gym has a diverse set of people attending which makes it very welcoming and comforting. All the staff are very nice and welcoming :-) even after 21 days, I feel such a difference in not only my strength but also my mental health. Go team CKO!

Source: Google

★ 5

I had a great experience here. The classes are always changing things up so you never get bored with repetition. Everyone was super friendly and willing to help

Source: Google

★ 5

One of the best decisions I have made! This is a family business who really care about the well being of the clients.

Source: Google

★ 5

Weight gain from work stress combined with menopause had left me unmotivated and miserable. A friend recommended CKO kickboxing, so I signed up for the 21 day kickstart program. Such a game changer! I’ve been taking classes for 6 weeks now and am absolutely loving it… the classes, the instructors, the music, the energy, & especially punching & kicking those bags! I feel happier & healthier every day. Highly recommend!

Source: Google

★ 5

Huge shout out to CKO Kickboxing Londonderry! Consistency has always been my downfall with working out. Been a member for almost two years, 200+ classes, down 20 lbs, I have never felt so fit/strong 💪🏻 🥊 if you’re looking for a fun, challenging workout give it try! Great trainers and community.

Source: Google

★ 5

It is incredible. Environment is comfortable. Easy to navigate. Instructors are supportive and innovative.

Source: Google

★ 5

Joining CKO has been the catalyst I'd been craving to get back to loving my workouts! I just completed my 21 Day Kickstart, and I'm excited to continue on this journey with the CKO crew! The results in increased stamina, muscle, and energy were apparent almost immediately! The instructors are phenomenal, the members are encouraging, the atmosphere is fun, and the music is BUMPING for those 5am classes to get you pumped for your day!💪 Highly recommend 🙌

Source: Google

★ 5

"When I needed it the most, the 21 Day Kickstart Challenge at CKO Kickboxing Londonderry gave me the space to leave the weight of "life" at the door. The support I received allowed me to focus solely on myself, and since April 1st, I have completed my very first 5k Obstacle Course Race and signed up for a second one! I would have talked myself out of it if I wasn't part of the CKO Kickboxing Londonderry Team. I've rediscovered my smile and passion, and I'm excited to continue this journey. Thank you, CKO Kickboxing Londonderry!"

Source: Google

★ 5

I have always wanted to try kickboxing. I went to CKO and have not been happier! It is so much fun while getting one heck of a workout. I joined the 21 Day Kickstart, which was great for learning the fundamentals. In addition to the great physical aspects, it has also been great for my mind. Kickboxing relieves stress, which I have had a lot of. In kickboxing you have to learn all of the various strikes and kicks. This is a great mental exercise that I hope will help me fight against the dementia that runs in my family. I highly recommend CKO for the above reasons, and because they are so helpful. They want you to succeed in whatever your goals might be.

Source: Google

★ 5

10/10 recommend going here! I started back in the end of February and this experience so far was way better than I ever could have imagined. I was worried about feeling out of place and uncomfortable especially because it was my first time doing anything like this. But, the instructors and other people that go here make you feel extremely welcome and show you everything you need to know! Looking forward to continuing this awesome journey with such amazing people! 😁💪🥊

Source: Google

★ 5

CKO Londonderry has been transformative for me! At first, I was able to just feel good about investing in myself. After a few months, I slept better, stressed less and began noticing that I had more energy and was noticing less flab in my mid-section. After 6-8 months the idea of my 100th class motivated me to go from 2-3 classes per week to 3-4. When I cheated at meal time, I knew my body was firing on more cylinders. The people are great, the trainers are superb and the family that runs it really cares! Come check it out . . . After your first class you will understand why so many people keep coming back!

Source: Google

★ 5

I've been going to CKO for just over a month. I absolutely love everything about it! I love the classes, instructors and the diversity of their class schedule. As a beginner, I've appreciated the support and guidance of instructors when they see someone struggling to keep up with the class. Over this last year I've tried 2 other fitness programs and was frustrated with how little support was made available for new members, in class and after class. It's also family owned/operated. You can tell they love what they do, they give 100% to their gym and members.

Source: Google

★ 5

Joined this kickboxing gym a month ago with the 21 days kickstart program they have and think it was a great decision. Quality service is an understatement with these guys, they don’t just tell you how to do it, they spend the time and show you how .This place is clean and well equipped. People who work there are very nice and professional. I would recommend this place.

Source: Google

★ 5

CKO Londonderry is awesome! The staff is great and the workout is top notch. They strive to make you better while encouraging you to be safe and healthy at your own pace always !

Source: Google

★ 5

Such a fab facility!. All the instructors and members are really attentive and supportive. They are great at teaching you the skills you need as a newbie to take any of the classes. And it’s a super fun, great workout!!

Source: Google

★ 5

Can’t say enough about the kickstart program and the facility! Everyone is extremely friendly and helpful from staff to other clients. I feel supported to be able to reach my personal goals and challenged both mentally and physically.

Source: Google

★ 5

Signing up for the 21 day kickstart at CKO was the best decision I've made in years. I feel great and I look forward to all the classes that I take. The staff & instructors are amazing and really make you feel like family. The only thing I regret is not doing it sooner.

Source: Google

★ 5

CKO has been such an incredible place for me. I had been putting myself on the back burner for years after being caretaker for an ill parent, having kids, and a pandemic. I was nervous to be as out of shape to try something like kickboxing. The 21 day Kickstart Program has been wonderful. I got to learn the basics and jump into as many classes as I like to see if it was a good fit for me. Between the owners, the trainers, and just the all around welcoming and encouraging people and atmosphere I knew well before my third week this was a place I wanted to be a part of. I cannot say enough how excited I am to continue my fitness and me journey with the help of CKO. Unlike in the past with a gym membership, I’m excited and motivated to get up (even for a 5AM class!) and get to CKO. I strongly encourage anyone of any age, weight, or ability to give CKO a try and see for yourself how much fun a butt kicking workout can be!!

Source: Google

★ 5

Started last month by enrolling in the 21 day Kickstart Challenge and I couldn’t be happier. Starting to feel like my old self again. Love the environment, the trainers and the ambiance of CKO in Londonderry. Highly recommend.

Source: Google

★ 5

The first time I have had a membership at a gym and saw results!! I have biceps and quads, and for the first time in years the ache in my right leg when I kneel is gone. I also feel energized and my stamina has increased tenfold! I have added a photo of my calf muscle. I've never had one before so I'm pretty proud of it and I have Louann, Brian, Conner, and the rest of the CKO trainers to thank.

Source: Google

★ 5

I joined CKO Londonderry in January 2024 and it has made all the difference in my quality of life. Its not just a gym, it is a support system founded by authentic, caring, knowledgeable people who truly want to see you succeed in & out of the gym. I've made new friends and love the energy this community brings. I've also seen amazing results and with their Evolt Body Scan machine that takes 30+ measurements, I can track my progress and make specific goals based on my metrics. I've lost 6.5 lbs of overall, including 7.3 lbs of fat loss, while gaining 2+ lbs of muscle. I've lost 1.5 inches from my waist and dialed back "bio-age" by two years! CKO Londonderry is like the Fountain of Youth!

Source: Google

★ 5

I started my weight loss journey just over a year ago. Being more active and getting out of my comfort zone have been my biggest goals. I started by walking and jogging but found myself wanting to do more and really push myself but just joining a gym wasn't exciting to me, actually it was down right not an option. Then I came across CKO and thought huh, maybe this could be fun. Went in and took one class and was hooked. Going to classes is actually fun and they fly by! And you aren't just a nameless face there, all the staff/owners get to know you by name, check in with how you're doing, motivate you, they want to know how your fitness journey is going. It's just such a positive and uplifting place to be. I see a big difference in my fitness level, being able to push myself harder and further than before (I can do burpees now!).

Source: Google

★ 5

This place is awesome!

Source: Google

★ 5

I’ve been coming to CKO since July of 2022. I was always one of those “I cannot go to a gym by myself” people. Little did I know that I would make some of the best friends out there that were in the same boat! Gym friends are the best friends because they hold you accountable. I’m constantly in competition with myself to do a little better every workout, and I’m doing things now that I never thought I could or would. I’m an official CKO addict I feel “off” if I don’t have my morning workout. The trainers and the environment are the best I’ve ever experienced! The trainers push you on your good and bad days so you get the best of your workout. You always leave the gym in a better mood than you came there with!

Source: Google

★ 5

If you’re on the fence about coming in and trying CKO, I recommend you come check it out. The atmosphere is welcoming to all fitness levels and the owners and the CKO community are very supportive. I was apprehensive my first time but just kept going, I’m in the best shape I’ve ever been and am so glad I walked in. I’ve met so many inspiring people who motivate me every day!

Source: Google

★ 5

I’ve been a member since CKO Londonderry opened in 2019. I was never one to stick with a workout routine until now. I have formed friendships with other members and staff that help keep me accountable. The gym is clean and easily accessible. There are days that it is difficult to get myself out the door to get to class but I NEVER regret going to class.

Source: Google

★ 5

Update! Four and a half years into going to this gym and I still love it as much if not more than when I started! I've never felt better and the friendships I've made along the way I will forever be grateful for! Thank you CKO Londonderry!!

I've been going to this gym since it opened in September of 2019 and I can honestly say that I am a CKO addict. The owners and the trainers are incredible and they actually know you by name when you walk through the door. The workout is awesome and anyone can do it! Not only are the owners and all the trainers supportive but you also get that support from the other members too! I can't say enough good things about my gym! If you're thinking about becoming a member YOU SHOULD!!

Source: Google

★ 5

CKO Kickboxing was the change I needed. I have been a member for almost 2 years and the results have been amazing. The instructors will tell the class what moves to do and when. There is also music playing during class to keep the energy high. What really helps me is the challenges throughout the year to keep me motivated and accountable.

Source: Google

★ 5

1 year update
It’s been a year since I’ve gone to CKO. There was a couple months where I lost motivation. But because of all the caring and loving staff/members there, I got back to going daily early in the morning in just 4 days!
CKO has monthly challenges, it’s fun and exciting and what gets me going

_________
Have always hated the gym, always felt like a chore. Until I somehow came across CKO & gave it a shot. I am ABSOLUTELY IN LOVE with it. Not a morning person nor a motivated soul at all, boy do I want to shut my alarm and go back to bed every morning. But everyday I showed up and that’s the hardest part!
Everyone at CKO are very friendly & encouraging, it’s what keeps me going to be honest!
You see significant improvements in just a week. I went from super winded & can’t catch my breath just from the first minute of warm up to being able to finish the whole class without feeling like someone’s holding a plastic bag over my head.
Don’t let what you can’t do interfere with what you can do! You can’t get much done if you only work on the days you feel good. If you want to succeed, you gotta be consistent!
I can’t wait to step on that in body machine next month and let me know how much body fat I’ve lost & how much muscle I’ve gained 💪

Source: Google

★ 5

I’ve been working out at CKO consistently for a couple of years and I’ve lost around 50lbs. I love the workout because you can adjust for body limitations (I don’t even kick anymore because of knee issues). The intensity level is up to you. The trainers encourage you and support you. Some days I’m a beast other days i show up and see what I can give. In addition to the workout, the environment is welcoming and friendly. Don’t be intimidated if you think you won’t know what to do. I remember trying Zumba once and had no clue about the moves and just stood there most of the class trying to figure it out. CKO Kickboxing will not be that experience! The trainer will show you what to do before class, then you’ll undoubtedly be approached by nice people working out next to you telling you to just have fun. I feel uplifted every time I leave that gym

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★ 5

Great coaches an class and atmosphere to work out definitely five stars 🌟

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★ 5

Staff is helpful and respectful. They are knowledgeable and willing to explain the ropes to newcomers. It's an easy to learn, but fast-paced and solid workout. Expect to be challenged, and to have an overall good time.

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★ 4

If you are looking for a place to get in shape and stuff this is the place to be, but if you want to learn actual kickboxing, I suggest you go somewhere else.

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★ 5

I’ve been going just shy of 4 months and feel great! All the instructors are great and super helpful.

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★ 5

**three years later and this all holds true!** CKO Londonderry is the first gym that I have found that has motivated me to want to go to the gym and workout multiple times in one day. The owners and trainers are great and not intimidating, taking the time to show you how to get the most out of the class. The other members are great too! I look forward to walking up every morning and getting my day started at CKO.

Source: Google

★ 5

I've been a long-time member at CKO Kickboxing Londonderry for a while now, and I can't say enough good things! The instructors (Team Trevor 5am) are incredibly knowledgeable and motivating, always pushing you to reach your limits and achieve your fitness goals. The classes are a perfect blend of high-energy cardio and strength training, making every class an intense and effective workout. The sense of community here is amazing too – everyone is supportive and friendly, creating a welcoming atmosphere that keeps you coming back for more. If you're looking for a fun and challenging way to stay in shape, CKO Kickboxing is definitely the place to be!

Source: Google

★ 5

4 years going strong, still the best workout you can find!

This club has a great atmosphere, plenty of classes to choose from and is excellent for all fitness levels. The owners and trainers are top notch, the club is clean and well maintained, try it you'll love it.

Source: Google

★ 5

It took me a year to work up the courage to join CKO and I wish I joined sooner. Not only is it an amazing workout, but the trainers are awesome - they know your name and are very supportive. Each one has a different style (and music preference) that keeps you moving throughout class. Lastly - the members! Being an early bird, there is a core group that is always there, motivating each other and it's something that I look forward to each class.

Source: Google

★ 5

Started at CKO in May 2022. (before CKO, I was going to PF, and was getting pretty board with the 'same 'ol routine', and lack of enthusiasm)

I had never taken a workout "class" before and was a bit skeptical...(not of the class or workout) but if I was going to 'stick with it'. Well, here we are 16 months later, in a lot better shape, and loving every minute of it - I can't get enough.

The trainers, the music, the experience, the friendships and most importantly, the workout!

Do yourself a favor - try Trevor's 5am class - you won't regret it. If you cant get up that early, try one of the 6am classes - what an awesome way to start your day. (They have plenty of afternoon classes as well, if you're the type who likes to 'close out' your day with a workout). Either way it's only 4% of your day - Go get yours!!

Source: Google

★ 5

Joined CKO back in April, struggled to maintain a gym routine my whole life.. never knew what to do at a “regular” gym and got bored and distracted way too easily. Ended up coming with a friend to “try it out” and see how I felt. Walked through the doors completely terrified and not knowing what to expect… Left that class better than I’ve ever felt before, which was a complete shock and surprise. I’ve been going consistently ever since. The classes are engaging and different every time and all the trainers knows you by your first name. Would highly recommend to anyone looking to try a new routine and get results both physically and mentally!

Source: Google

★ 5

Love this place. Super friendly staff who not only make you work hard, but celebrate all your achievements both big and small. Every class is different which keep you interested, engaged, and wanting more. Best thing I’ve done for myself and wish I started sooner!!

Source: Google

★ 5

I absolutely fell in love with CKO!! The workouts are fun and it’s a wonderful community! I’m already starting to see changes in my body and it’s only been about 3 months. Highly recommend 🙌

Source: Google

★ 5

I’ve always had the hardest time staying consistent working out, until I found CKO. I look forward to my next class . The moment you walk in the building you get greeted , ALL of the trainers are amazing, so kind and really want to see you do great . I’ll never not go to CKO to train , it’s an amazing full body workout and I’m already down 12lbs in a month 🥊

Source: Google

★ 5

I’ve been wanting to send a shout out to Brian, Louanne and Conner for a long time! So grateful to have you and CKO in my life! You’ve created an amazing health and fitness environment that feels like family, and I am delighted to be a part of it! Wishing you every success! You deserve nothing less!!

Source: Google

★ 5

Mad at myself for doing the same old gym workouts for so long. If you want a fun atmosphere and to make friends along the way - you’re in the right place. Oh right, it comes with a great workout too!

My favorite thing about CKO workouts is that the trainers are always switching it up with new and fun drills. It’s never the same class twice. Keeps me on my toes. Did I mention I love this place? I can’t wait to see my results in another couple of months. It’s been 3 weeks and I can already see and feel a difference. If you’re thinking about signing up or giving it a try, do it!

Source: Google

★ 5

So thankful to have found this place! I was stuck with my fitness goals and was feeling discouraged until I walked in that door. The music & excitement lured me in from the parking lot and I have taken classes almost every day since. It's the highlight of my day. No judgement, go at your own pace, staff and members are so welcoming and encouraging. They take the time to work with you and help you reach your fitness goals and truly care about you. My energy has skyrocketed, and I already can't wait for tomorrow's class!

Source: Google

★ 5

If I could give CKO 100 stars I would. I have been going to CKO for 6 months. I love everything about this place. During covid just like many of us I started to experience anxiety and depression. For all of you know what I am talking about I don't wish it on anyone. It is a terrible place to be in. I saw an ad for them and decided to give it a try. After the first class I was hooked and never looked back. The trainers, members, and owners are part of my family. I don't know where I would be without them. Everyone here only wants you to succeed. The owners (Brian and Louann) love us!! You can see they pour their heart and soul everyday into this place and their members. I could honestly right a novel about why I love this place but let me just give a few reasons.

1. Helped me with my anxiety and depression
2. I am the lightest I have been in 2 years.
3. The confidence boost is just insane. I can honestly look at myself and know I am doing an awesome job with my life
4. Making friends!! Everyone here is amazing!!

If you have been thinking about joining a gym, I challenge you to give CKO a try. I promise it will be one of the best choices on your life.

Source: Google

★ 5

I never would have imagined myself kickboxing in 1,000 years - but 8 months ago I made a split decision to get out of my comfort zone and try something new. I was of course nervous for my first class, I didn’t know what I was getting myself into. But they made it so easy - they explained all the moves and motions before class started so that you could follow along with the instructor without being lost. Everyone is so focused on their own workouts that no one is paying attention to what you’re doing, which took a lot of the nerves out of it for me. I’m grateful for CKO Londonderry for fostering a supportive, motivational, and non-judgmental environment to exercise in. Everyone is so kind and approachable, and you can tell they are passionate about it and want to help you be your best. It’s nice that they greet you by name when you walk in too, it makes you feel like you’re more than just a number at a gym. Every class I show up wanting to do more or give more than I did at my last. Part of that is because the instructors are always cheering you on and hyping you up. I’m so grateful I made the jump and tried something new - I have a great hobby and love working out again. If you’re thinking about it, but you’re unsure if it’s for you or not - it can’t hurt to try it out. Make the jump, try new things. You might find that you love it too.

Source: Google

★ 5

I can’t say enough great things about this place! Fun work outs and great for all levels. The thought of starting was a little intimidating ( all in my head ) but all the trainers made it feel warm and welcoming. Now I’m addicted. Before CKO I was super out of shape and had no energy. I couldn’t hold my body weight or run. I honestly feel amazing thanks to CKO.
Come out work with me and throw some punches!!

Source: Google

★ 5

I don’t normally write reviews. but I couldn’t pass up the chance to share with the world how AWESOME CKO in Londonderry is. I started 4 months ago, never having done this in my life. I always wanted to try it but was embarrassed as I was out of shape and overweight. From day one, the trainers, the owners (who are also trainers) and the other members felt like a second family. Every single person there was welcoming, encouraging, patient, inspiring…the adjectives can go on and on. This is now my second family and more importantly it gave me a second chance at life and gave me my old self back. If you’ve always wanted to try kickboxing now is the time. There are awesome New Year deals and you won’t find a more supportive, pressure free establishment. First class is free! Don’t miss out on a chance to change your life.

Source: Google

★ 5

It has been a year and a half since I joined and still loving it. As an "older" person I was a bit nervous to start but there was no need to be, the trainers are all amazing and the community is very supportive. I am more active now than I have ever been! Thank you CKO.

Source: Google

★ 5

Great staff, fellow enthusiasts & environment!! The work and the agony is proof this hits more then your usual calorie burn 🔥 ❤️🥊 thanks for the continued education!

Source: Google

★ 5

Amazing place to work out. Great music drills. Puts a smile on my face each morning when I get there

Source: Google

★ 5

I joined CKO shortly after they opened in Londonderry, NH. The gym is always full of friendly people from the staff, to the people who are taking classes. I would encourage anyone considering joining to sign up. It’s a great workout and a wonderful community.

Source: Google

★ 5

CKO is incredible. The trainers and owners are all extremely personable and continue to give us the push we need during our workouts. Took a class with Howaii yesterday and it was truly incredible. If you have not yet been to CKO I highly recommend you get there ASAP!

Source: Google

★ 5

I love CKO Londonderry! I been up and down with my weight all my life and CKO has kept me on track and changed my body physically. Not only has it been great for my body but it is a great stress reliever. You get a great workout while having fun.

Source: Google

★ 5

CKO Londonderry is the best place to workout. They have various classes and they make it fun. Yes, it is hard work, but it is all about you. It is what you put in it. They offer different equipment to use during the class. Take the chance and you won't regret it! Brian and Louann Gentiluomo, owners are fantastic. They will help you out and take your suggestions. They even have charitable events for the community. They are awesome. Try CKO Londonderry, you will be glad you did!

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★ 5

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★ 5

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★ 5

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★ 5

The trainers at CKO truly have the athletes best interest at heart. They take the time to get to know each of us and use that to help push us to do our best during class. The gym is welcoming and they are always challenging us to really work hard to achieve our goals. It is not at all intimidating like most gyms. The best part is I have honestly noticed a difference physically and mentally!!!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

After trying different gyms, workout programs and routines- I finally landed on something that I love! The high energy vibe, friendly environment, knowledgeable trainers… make this gym stand out from the others. Every class is different! You will never be bored! The owners are so caring with your workout experience- they truly care about every member and how to make it the best hour of your day. I feel so grateful I found this gym!

Source: Google

★ 5

Source: Google

★ 5

I have been doing kickboxing for 5 years and for the last 2 years I have been going to CKO. It is the best kickboxing studio I have been to. The workout is great and it is an amazing stress reliever! The owners of CKO, Louann & Brian, are wonderful and they make you feel like more than a number, they really invest themselves in every member's success. Every instructor is great and very encouraging. The entire atmosphere is very welcoming from the moment you walk in! Just like most people, I do not like change and leaving my previous studio was hard to do after being there for many years but I have never regretted leaving there and joining CKO. It was a wonderful decision to join CKO and I've never looked back!

Source: Google

★ 5

I love this place! The owners and staff are so friendly and motivating. Before cko I was never able to commit to working out. Everyday I look forward to my next class. Definitely recommend!!

Source: Google

★ 5

Joining the #ckofitfam has been great! This family run gym is filled with people who want to help you reach your goals. The encouragement and support is amazing. There is a great balance from the coaches of letting each person go at their own pace, but also encouraging to keep pushing for that extra 1% each class. The decision to take this hour for myself each day has been a game changer. Thank you CKO Londonderry!

Source: Google

★ 5

This isn’t just a gym, but like a small family. The owners are always looking to up their game offering programs, promotions, giveaways and they’re some of the most thoughtful and caring people. I must say they have gone above and beyond since COVID with cleaning measures and health precautions. Very supportive to our community and charities. Great place!

Source: Google

★ 5

Started CKO Kickboxing and I am hooked! CKO has an amazing atmosphere and amazing staff that always make sure you are comfortable but also pushing yourself to generate the best work out for you. Highly recommend to anyone who is looking for a great workout or stress reliever.

Source: Google

★ 5

I love cko kickboxing. I have been going 3 to 5 times a week for over a year. The staff and owner's are amazing!

Source: Google

★ 5

Joining CKO- Londonderry was one of the greatest decisions I made for my mental and physical health. Following an accident in 2018, I was unable to lift weights and workout like I use to, this had made me fall into a rut and I completely stopped working out all together- that all changed when I first learned about CKO! Since joining, I have Improved my cardio, my strength and my overall wellbeing. The gym is a super friendly environment made up of great instructors who motivate you to push through your boundary's and come out of your comfort zone. Your success is their number one priority.. Definitely the best choice I have ever made when it comes to fitness.

Source: Google

★ 5

CKO Londonderry is a fabulous, energetic, and supportive fitness environment! The focus is on YOU and YOUR workout, and the team there is so encouraging! When you take a class there, you become part of a community! Highly recommended!

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★ 5

Classes are fun and go by fast. I love the positivity of the instructors!

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★ 5

My daughter and I did one class.. So far it was great. The hour went by soo fast.
If you are new looking ahead at classes and see they are full, call or text. They reserve spots for newbies!🥊

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★ 5

CKO Kickboxing Londonderry has done everything they can to balance a heart pumping, calorie burning 🔥 workout with minimizing risk through distance and air circulation. I can also say from my personal experience that CKO’s 6 week New Year, New You Program was the motivation I needed to improve eating, gain strength 🥊 and greatly improve my flexibility! GO CKO!

Source: Google

★ 5

walked in after hearing the music, saw people enjoying working out. I immediately scheduled a free lesson. it was love at first punch. its a great place, wonderful coaches. I get a great work-out and feel so much better afterwards. highly recommend!

Source: Google

★ 5

Motivating is an understatement! I was nervous to join as I have been out a good shape for some time and never feel comfortable in any public exercise space. I went nonetheless and am very happy I did. The Owners, Louann and Brian, along with their Trainers are incredibly supportive and offer excellent motivation for those in any physical shape. I would recommend this gym to anyone to include teenagers.

Source: Google

★ 5

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★ 5

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★ 5

I joined CKO when I was going through a particularly difficult time in my life. Joining this gym family was one of the best decisions I've ever made for myself.
Get ready to become the best version of you with CKO's support and perfect ability to motivate you.
There's no intimidation at all. You'll be surrounded by people of all fitness levels. When I get my workout I also have great fun. The owners will tell you that's of the most importance when boxing.

Source: Google

★ 5

Cko Londonderry not only has amazing trainers but the BEST owners, they are always cheering you on every step of the way. I’ve loved going to this gym since February, it is always clean and comfortable. There’s options during class for every fitness level and to continue to challenge yourself!

Source: Google

★ 5

Fast paced & great trainers. Always helping members improve their boxing while having fun

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★ 5

Love this place. Such a fun work out with a pace for everybody. And there is always something fun going on to help motivate you! The owners and trainers are wonderful and I've met great people there while working out!

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★ 5

The owners and trainers truly care about their clients! Amazing people! Great workouts! Would recommend to everyone!

Source: Google

★ 5

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★ 5

So thankful for CKO Londonderry and there amazing training staff for putting on great classes and always motivating me to work harder and push harder! Being back since quarantine I have lost 16 pounds already! Strongly suggest to anyone looking for a great place to workout. Thanks to the owners and staff for making it clean, safe and all around amazing!

Source: Google

★ 5

I started my kickboxing journey at CKO Londonderry about two months ago, and it was by far, the best decision I have made for myself. The second I walked through the doors I felt like I was welcome there. Louann, Connor, and Brian have helped me every step of the way. The energy in the gym gives me the motivation I need to give everything I’ve got to my workout. The staff knows each member on a first name basis and they really care about everyone’s well being. 10/10 would recommend.

Source: Google

★ 5

CKO Londonderry is a great place! Owners and staff and extremely friendly, the workouts are great, and the community that you join is very supportive and nice. I highly recommend this for getting into shape and feeling great about doing it!

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★ 5

I love CKO! I feel inspired and supported. The staff is wonderful. Each class is different because each instructor is different. You go at your own pace. It’s hard work but I feel so accomplished at the end!

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★ 5

Best workout club that I have ever belonged to. They are committed to helping us complete our goal. LouAnn Brian and Connor keep me motivated. Since the reopening, I have had no concerns as they have taken all proper precautions to keep us safe and clean. If I could give CKO Londonderry 100 stars, I would.

Source: Google

★ 5

Awesome gym. Owners genuinely care about their members. Great workout. Prepare to sweat!

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★ 5

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★ 5

Whether you're looking to lose weight, get in shape, or maybe you're already in shape and looking for some killer cardio/crosstraining, CKO is the place for you. I am an avid bodybuilder and CKO is my FAVORITE place to get in crosstraining. The owners are amazing, freindly, motivating. The entire CKO team clearly LOVES what they do. I cannot speak any higher of them or CKO Londonderry, 10/10 would recommend.

Source: Google

★ 5

CKO kickboxing is amazing. I took a couple classes there this week and man it was worth every second. The instructors work you and the owners and the sweetest people. I highly recommend checking it out if you’re looking for a gym to work out at! Great job guys and keep it up ❤️

Source: Google

★ 5

I love coming to the classes here! No matter how long I’m there, I am always leaving drenched in sweat; to me that’s the sign of an amazing workout! Make sure you really stretch before, during, and after! Your happy, yet sore, body will thank you!

Source: Google

★ 5

I took a kickboxing class on Saturday and had a wonderful experience. I was instantly introduced to the owners and given a proper tour of he facility. From there, they explained the different techniques used in kickboxing so I’d be ready. Once the class started, I was immediately engaged and Luanne was a fabulous instructor. She was very clear and motivating and because of that, I got a great workout. The facility was also extremely clean!

If you’re looking for a friendly environment and to achieve your fitness goals, this is the place for you. I could not recommend CKO Londonderry enough. You will not regret it!

Source: Google

★ 5

I have not exercised in a little over 3 years. I started CKO with my husbands 2 weeks ago and absolutely love it. No one judges me for the things I cannot do and they are constantly giving praise for the things we accomplish. I go 3 days a week and every class I notice I am able to do more and always looking forward to the next class. I push myself as hard as I can and the upbeat nature of everyone only makes me want to do more.

Thank you CKO family for risking it all and opening the Londonderry location.

Source: Google

★ 5

Try out a class! Unlike other workout or bootcamp classes I've done, I don't find myself wishing the fire alarm would go off so we can stop and go home. This class is hard but not intimidating. I'm red, sweaty and tired at the end - but I feel great (tired but great). You push yourself to whatever intensity you can handle. If you've got a bad knee like I do, don't worry about it. I modify moves to accommodate. The layout of the gym is great - there's space to move and you can hear & see the instructor regardless of your location. My middle-school age son has joined with me and he enjoys it too. He goes to class without complaints and we have fun working out together. Try a class, you'll like it.

Source: Google

★ 5

Amazing workout class for all fitness levels. I’m so happy I found this gym! The owners are very welcoming and all trainers have been extremely motivating. I can’t wait to continue my fitness journey here!

Source: Google