★ 5

Melissa is the best!

Her group classes are fun & different every week. Her yoga classes bring mediation, stretching, & strengthening together seamlessly. She offers other classes with a mix of pilates, Barre, & more giving you so many options for a great work out!

Melissa offers modifications for whatever your needs are which is key for me with scoliosis. Not only does she give me modifications for my needs she has also worked with me individually to improve my strength & flexibility which has almost eliminated my back pain that scoliosis caused.

Source: Google

★ 5

Downdog Flow Yoga & Pilates Studio is a gem in the world of fitness, offering a blend of invigorating workouts and a genuinely welcoming atmosphere. The studio’s inviting ambiance makes it an ideal place for people of all levels to feel at ease. What truly stands out is the owner, Melissa, whose friendly and approachable nature creates a warm, supportive environment. Her passion for yoga and Pilates shines through in every class, and her personal touch ensures that each member feels valued and motivated, while having a lot of fun! Whether you're a seasoned yogi or new to the practice, Melissa will make you feel right at home while guiding you towards your fitness goals.

Source: Google

★ 5

Amazing place! The instructor is extremely nice and makes it a great environment to be in! -LS

Source: Google

★ 5

Downdog Flow offers classes and training programs for all abilities and fitness levels. The studio has built a great community of members and is supported by top notch instructors! Thank you Melissa for all your hard work with our golf group too!!!

***Need to update this after a full year of programing designed specifically for golf, my swing speed and mechanics have never been better! Thank you again!!!

Source: Google

★ 5

Melissa is a great instructor. I have learned so many new techniques. Every workout is different and I feel great each time I leave! Highly recommend.

Source: Google

★ 5

I have been training with Melissa at Downdog Flow for several years. Melissa always creates a welcoming and fun environment while helping all of her clients meet their individual fitness goals. You truly cannot find a better workout in the area - if you want a good sweat and to feel stronger, this is your place!

Source: Google

★ 5

The owner, Melissa, and the community that this studio offers is unmatched. I have been part of Melissa’s Bridal Bootcamp as well as the yoga, barre, reformer and pilates classes and I cannot say enough good things that this studio and Melissa’s expertise has brought into my life. Highly recommend!! Love this place!

Source: Google

★ 5

I suffer from lower back pain which is the worst for a golfer. I came to DownDog looking to improve flexibility on the course. I currently do Pilates and a hybrid yoga conditioning class and I’ve seen a dramatic improvement in my flexibility. Melissa is great to work with and I highly recommend her studio if your looking to hit your fitness goals.

Source: Google

★ 5

I absolutely love Down Dog Flow!! It is such a welcoming happy place. Everyone is welcomed as if they were long time friends. If you are new to yoga/pilates you will be instructed on each pose and correct form; if you are a veteran of yoga/pilates get ready to be challenged in your practice!

Source: Google

★ 5

I started at this studio last year to just try out some yoga and get into a consistent practice, and it’s been such a great journey! Melissa is so helpful with learning new skills and any questions I might have, and the atmosphere is so positive.

Source: Google

★ 5

This class has done wonders for my golf game and general health. I highly recommend Melissa, she’s an awesome teacher!

Source: Google

★ 5

Melissa is a great instructor and I really enjoy the class.

Source: Google

★ 5

Melissa is a great teacher, as someone who is not very flexible and has never been to yoga she made it a very easy transition. It has great improved my flexibility and has helped in my golf game.

Source: Google

★ 5

Always enjoy class, it makes my week! Flexibility continuing to improve…love DownDog Flow!!

Source: Google

★ 5

Prior to joining the Golf Stretching group I had never been Dad Bod Champ at Manchester Country Club. Now I am. Won my flight in the Calcutta too (thanks to Ian mostly). At least I know the toughest competition on the course is looking right at me every Monday in class.

Source: Google

★ 5

Don’t let Amanda’s beautiful smile fool you! Her energy is contagious and pushes you past your comfort zone!! Dripping in sweat your day has started perfectly after you’ve taken Amanda’s yoga sculpt class!! I highly recommend this class!

Source: Google

★ 5

I love this studio!💜
-MP

Source: Google

★ 5

Taking class at Downdogflow is a treat! Melissa always has a well-planned challenging workout ready. The community atmosphere and the consistent core work keep me coming back year after year!

Source: Google

★ 5

If you want to see results, see Melissa! She knows how to make changes to your body, classes are never the same and she is always finding new ways to challenge you so never have a chance to plateau.

Source: Google

★ 5

I love coming here! I starting coming here after over a year of no in-person classes because of the pandemic. This is just what I needed! The studio atmosphere is inviting, laid back, and friendly. Melissa has classes that suit all needs (I personally enjoy the yoga and Pilates classes). She is a very kind and knowledgeable instructor.

Source: Google

★ 5

Melissa is super attentive to my personal goals and assists in focusing on what needs the most work

Source: Google

★ 5

I love this studio!

Source: Google

★ 5

Source: Google

★ 5

I started here six weeks ago looking to lose the weight from the pandemic and an injury. Melissa is a great instructor! Knowledgeable and motivating. Very casual atmosphere and welcoming to newbies. In six weeks I’ve lost four pounds, and adding two classes per week is the only thing I’m doing different. Can’t recommend enough!

Source: Google

★ 5

I went to my first Downdog yoga class almost 3 years ago and instantly fell in love with the studio and community, and of course the workouts! Whether you are looking for stretching and relaxation in a Restorative class, want to amp it up in the constantly challenging HIIT and barre classes, or anything in between - Melissa has the perfect fit for you. Be prepared to sweat a lot, but you'll laugh and have fun with the other students even more. Wonderful all around experience!

Source: Google

★ 5

I love this studio! Whether you choose yoga, pilates, or something else, the classes will never be the same from the last. The change up always keeps your muscles guessing. Modifications are given so there is something for everyone at any level. I really appreciated this especially when I was pregnant. Classes are fun which allows me to lose track of time while getting an amazing work out. Thank you!

Source: Google

★ 5

Love Downdog Flow Yoga & Pilates! Classes are unique, challenging, and thoughtfully planned. Studio is spacious and always exceptionally clean. One side of studio is for Pilates reformer and personal training, the other side is for group classes: yoga / pilates / barre / HIIT - try all the classes, there is something for everyone. I always leave class feeling strong and accomplished. A lovely studio, owner and supportive community!

Source: Google

★ 5

I started working with Melissa on the Pilates Reformer over a year ago to gain flexibility in my legs after dealing with an autoimmune disorder that affected my knees. The progress I have made has resorted all the confidence in my body and mind and helped put my life back on track. I have since added Power Yoga and Restorative Yoga to my weekly routines and only wish I had started sooner. The studio space and other classmates are perfectly welcoming, comfortable and supportive. Give Melissa and Downdog Flow a try and you won’t be disappointed!

Source: Google

★ 5

Source: Google