Embodied Directions Wellness Sanctuary

Dover, 5 Hanson St, Dover, NH 03820 | β˜… 5 (20 Review)

πŸ“ž +1 603-609-8817

Activity

Yoga studio Mental health service Reiki therapist

About the Club

A trauma-informed, inclusive community space for mental, emotional, and somatic health. We provide wellness services in the form of Yoga, Reiki and Psychotherapy.

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 Embodied Directions Wellness Sanctuary
 Embodied Directions Wellness Sanctuary
 Embodied Directions Wellness Sanctuary
 Embodied Directions Wellness Sanctuary

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Reviews

Vince Adnarim

β˜… 5

Jenni is the best and all the facilitators are awesome. Can't recommend this place enough.

Source: Google

Alaina Legere

β˜… 5

Source: Google

Allie Keaton

β˜… 5

I can’t emphasize how much I love Embodied Directions. My first class in this space was in Summer 2022, and it was a community donation class I felt called to attend to support a cause that’s important to me. I recently returned after purchasing a trial membership, and the experience I had has permanently taken space in my heart. I walked into the studio and was immediately greeted not only by the instructor, but fellow class attendees and asked my name, introduced to others, and I felt immediately welcomed and as though I stepped into a room full of friends.

The classes and teaching styles offered feel inclusive and welcoming for all bodies, the instructors are clearly trauma-informed and offer choice with every breath, shape, and movement. Each class feels like it is truly an opportunity to connect my mind, body, and breath with my own practice, with guidance from the facilitators. The energy in the room feels like community and you can feel that space is truly being held for each person in class. Many classes are also offered hybrid/virtually. I’m so happy I found Embodied Directions and look forward to taking weekly classes here.

Source: Google

Kelsey Webb

β˜… 5

Source: Google

Danielle Festa

β˜… 5

Such a relaxing and positive safe space for yoga and overall wellness. Having lower back issues, I am careful about where I go to practice in order to not hurt myself further. That made the gentle yoga class is perfect for me!

Source: Google

Rachel Michaud

β˜… 5

I've been attending classes for sometime now and have truly enjoyed every one. Each instructor is fabulous and the space is warm and inviting.

Source: Google

Sam A.

β˜… 5

Jenni and the rest of the crew at Embodied Directions is phenomenal! They are so welcoming and warm, and their trauma informed practice makes for a fulfilling and restorative experience. I’ve been to a lot of studios in the area and Embodied Directions is the best by far!

Source: Google

Susan Legere

β˜… 5

I love my time at Embodied Directions Wellness Sanctuary! I have taken my Reiki I class with Cathy and loved it! I also experienced a Chakra Cleansing/Restorative Yoga class that was beautiful and peaceful! The singing bowls and the Reiki made it ever so special. Currently taking Chakra Meditation classes with Anna, and look forward to them every week! Jenni and her staff are fabulous!

Source: Google

Sara Lorello

β˜… 5

These services are some of the most compassionate, helpful and nurturing out there. Take a moment for yourself and explore their offerings. You will feel welcomed and held. This is the true way to practice self care. They have all my blessings. Namaste. ~*~

Source: Google

Brenna L.

β˜… 5

Jenni and her team have created a spectacularly comfortable, accessible atmosphere for the community. It's a particularly great spot for people who aren't familiar with yoga or energy work, or who think they're not skinny/flexible/perky/relaxed enough to practice yoga. I've always felt safe and cared for in the classes I've taken here. They have a variety of classes and are really accommodating of people who are new at yoga: no intimidation factor, no pressure, and no "yogi-er than thou" attitude. My favorite class is "flow + restore."

Source: Google

Rebecca Camire

β˜… 5

Such a beautiful and relaxing studio! The atmosphere and offerings are great and very inclusive. I highly recommend!

Source: Google

Kylie E Bancroft

β˜… 5

Such a beautiful space full of healing! Cannot recommend Embodied Directions more!

Source: Google

Britta Germeroth

β˜… 5

Such a welcoming place for you to honor yourself in any way needed. The space is calming, safe, clean and the facilitators are passionate in the care and energy they give to each participant. Beyond grateful for this to be part of our community.

Source: Google

Annie Novak

β˜… 5

Embodied directions is an absolutely beautiful place. The teachers are knowledgeable and caring. It is a place where anyone can go and feel comfortable. This is a center of retreat and wellness. I can’t recommend it enough!

Source: Google

Jenni Gentile

β˜… 5

What an amazing place! All of the facilitators are kind &supportive. A space to truly be yourself, show up and practice, grow, and expand energy. 10/10 would recommend!!

Source: Google

Whitney Mills

β˜… 5

Throughout the years, I have been to various yoga and wellness studios. So far, Embodied Directions Wellness Sanctuary, is the only one to make me feel completely safe, accepted, and at home. With being out of regular yoga practice for almost 5 years, I decided to take the leap and try out this new studio to awaken my yoga practice and I’m so glad that I did. I highly recommend this studio for all looking to further connect with themselves and feel more empowered and at peace.

Source: Google

Katie Hespelein Restivo

β˜… 5

This space is gorgeous and the facilitators are kind and welcoming. The choices presented in class help create a sense of safety, security and empowerment. The energy sessions are powerful and moving. I look forward to many more classes, energy sessions, and workshops!

Source: Google

Sarah Stevens

β˜… 5

Amazing, beautiful people. I can't recommend enough!

Source: Google

Angel Bilodeau

β˜… 5

As someone who does not always feel safe in her own body, I can tell you that Jenni’s classes give me a sense of safety, permission, and invitation. They allow me to return to my body. It makes me so happy that my community has access to this same opportunity via The Sanctuary. I look forward to taking classes with the rest of the facilitators, too. Take a class here, you won’t regret it πŸ’•

Source: Google

Alecia Giordano

β˜… 5

Absolutely love Jenni! She is very kind and compassionate and truly cares about helping others. All while being professional. Definitely recommend!

Source: Google