★ 5

Great training and coaching!

I joined a 2 month program for Spartan training with coach Connor Yeaney , he and the gym are top notch!
If you’re looking for a gym that has it all this gym is it. The equipment, community and knowledge from coaches it’s all here at EverProven. Stop in look around and take your first class for free , check it out 💪
Looking forward to our next Spartan training.

Source: Google

★ 5

Awesome coaches, love the workouts.

Source: Google

★ 5

I've been a member of many CrossFit boxes, and EverProven is my favorite. Terrific space with tons of room. Locker rooms with showers. And great coaches and community.

Source: Google

★ 5

Exceptional gym. Amazing coaches, environment and programming that help you reach your goals.

Source: Google

★ 5

Source: Google

★ 5

I was starting to lose consistency in getting to the gym during the week doing my own thing. My routine felt a little stale, and I wasn't getting results. It was getting easier and easier to not challenge myself without having encouragement and accountability from being in more of a community setting.

I have done Orange Theory in the past, but it started to feel repetitive to me and get a little boring, so someone recommended EverProven to me as an alternative. At first, I was a little wary of jumping into CrossFit because I thought it was going to be over the top intense. I can honestly say that I have no regrets now! EverProven is a great and diverse community of friendly people working at all different levels. The only pressure I feel is to hold myself accountable to my own goals, and there is lots of encouragement along the way from coaches and other members. The coaches are very attentive and give great individualized instruction, even in a class with 20+ people. Every day is something different, and I actually look forward to going to the gym again!

Source: Google

★ 5

Started training here back in 2016 when they moved to their current location, tried a couple different gyms since then, but I came back because of the awesome community and coaches that help you get better at training and hitting your goals! Cannot recommend them enough!

Source: Google

★ 5

Friendly and fun atmosphere. Teaches proper techniques for excersises to get fit safely. Variety of equipments to get full workout in. Offers groups for essentially all ages. Very knowledgeable staff.

Source: Google

★ 5

I can’t say enough good things about this gym.
Before joining, I visited a bunch of gyms in the area, trying to find one that not only had a strong community feel but would also support me in reaching my goals. CrossFit had always felt a little intimidating, and I can’t lie—I was nervous to join classes. But from my very first visit, I had a great experience and decided to go for it.

Now, just two-ish months in, I’ve already noticed real changes. My energy levels are up, and I’m starting to see subtle shifts in my body. The classes are challenging yet approachable for all skill levels, and the coaches do an amazing job supporting and encouraging everyone. But honestly? The people are what make it. Everyone is so kind, uplifting, and genuinely welcoming—it’s exactly the community I was looking for.

For me, working out is like making an appointment with myself, and I think of my health as a long-term investment. This gym has absolutely become a part of that.

Source: Google

★ 5

When life knocks you down, you have two choices: stay down or get back up. My life has been a series of ups and downs, and this last one hit me hard, really hard. Over the past couple of years, it felt like I died inside. I lost interest in almost everything and gained about 85 pounds.

Fitness used to be something I did for myself, whether it was to be capable of doing this or that, or to run a race. But this time, it's different. I’m a dad now, to the most wonderful little four-year-old. I never want to be in a position where I can't keep up with her. I know the kind of father I want to be in her life, and I’ll do whatever it takes to be that for her.

Walking through the doors of the gym was one of the hardest things I’ve done. I knew how far I'd fallen, and I knew how hard it would be to get back on track. I didn’t want to go; I didn’t want to be seen. But I knew I had to.

Everproven is an incredible team. I’ve never encountered a group of coaches like I have here. They aren’t just coaches—they’re a real team of individuals, and that’s something truly impressive. And then, there are the members. It’s true what they say: it’s the people who make the place. From the coaches to every other person who walks through those doors, everyone is there working on their own mission, and that energy is contagious.

It’s been about four weeks, and I can honestly say that if this gym hadn’t been exactly what it turned out to be, I don’t think I would’ve made it past the first week.

So, if you’re looking for a new place to workout, whether it’s your first time starting your fitness journey or, like me, you’re starting all over again, trust me, you are not alone. There are people here who will show you the way. I’ll be the quiet guy in the back of the room, but I’ll see you in class.

Source: Google

★ 5

I was introduced to Crossfit by a friend who brought me to EverProven back in September. I can honestly say that from a fitness perspective, being a member of EverProven has had a profound impact on my physical health and well-being. I feel like I am a valued part of a community and the coaches are just as vested in my fitness growth as I am. I was onboarded by Coach Connor, who has been incredibly supportive of me throughout my time there. But what makes this place amazing, is how much attention the coaches give to all attendees, ensuring adherence to proper technique and celebrating in every personal fitness achievement. I am so grateful to be a member of this gym.

Source: Google

★ 5

Updated review Feb 2025: can’t believe it’s been over a year! I’ve continued doing personal training with Coach Conner once a week and recently added a second day of small group women’s strength training with some awesome ladies led by Coach Connor. It’s hard to imagine how nervous I was walking into EP over a year ago, now I’m stronger than I’ve ever been in my life and look forward to my sessions every week. It’s been the best thing I could have done for my mental and physical health. I also highly recommend EP and Coach Connor for athletes training for a specific sport or goal, I’m a competitive equestrian and coming to EP has helped me improve greatly thanks to my tailored personal training!

Original review: My friend and I walked into Everproven for our free intro two months ago having no clue what to expect, and now we are hooked! This place has completely squashed my massive fear of gyms and made me realize that I enjoy CrossFit. The coaches are incredibly kind and knowledgeable, every single member is friendly, the overall atmosphere is supportive, and there is a focus on doing everything properly and safely to meet individual goals. This gym is truly for anyone and everyone.

Our “we’re going to look ridiculous” and “what if we can’t keep up” worries went out the window as we did our on-ramp sessions to learn the movements, and the classes always have three scaled versions of the workout on the board so you know exactly what modifications you should do (for example, if you can’t do pull ups it says right up there what to do instead). The coaches always review movements before we do them too.

We did our on-ramps with Coach Connor and I continue to do personal training once a week with him in addition to classes. Each PT session and class is unique, fun, and challenging; you’ll certainly never be bored. We are so glad we found Everproven!

Source: Google

★ 5

I recently re-joined the CrossFit world after a break and couldn't be happier with my experience at CrossFit Everproven. Mike made me feel right at home from the start, taking the time to chat about my history and show me around. The entire staff and community are so welcoming and supportive, it feels like I've been going there for years. The facility is also excellent and has everything you need. If you're looking for a CrossFit gym in Dover with a great atmosphere, I highly recommend Everproven.

Source: Google

★ 5

I've only just become a member at EverProven, having finished my on-ramp sessions with Mike. At almost 8 months postpartum I was feeling nervous about jumping back into fitness and needing to learn how to trust my body again. In just 4 on-ramp sessions my confidence is bouncing back and I've learned brand new skills that I can't wait to improve on!

Source: Google

★ 5

I joined EverProven because it was conveniently located, had the class hours I wanted, and the perfect class suited to my fitness goals and needs. I’m in it for the long haul because of the high quality training & coaches, the warm and fun community, and because I’m always encouraged to reach higher! Five out of five, EverProven! Thank you 😊

Source: Google

★ 5

The best choice I’ve made for my fitness journey was joining EverProven. I’ve been working out with Coach Sara over three years and thrilled to be a member in her Hustle To Muscle class. The small group format allows for individual attention from the trainer, and members feel challenged, but not rushed. Coach Sara is extremely knowledgeable, pays very close attention to proper form and an inspiration to so many. The workout's are adjustable to meet personal needs and limitations. The environment, people, energy and support is amazing.

Source: Google

★ 5

The EverProven experience checks all the boxes: welcoming community, skilled committed coaches, challenging evolving workouts, age and skill adaptable routines and safe environment. I love it!

Source: Google

★ 5

I can’t say enough good things about EverProven as a gym. The atmosphere and sense of community is unmatched. The coaches are helpful and supportive and the programming is challenging and engaging. I can’t say I’ve found any other gym that matches the feel of EverProven.

Source: Google

★ 5

I have been a member of the EverProven but in a separate part of the class called Hussle to Muscle coached by Sara Calflin. It is a smaller group of people with more attention to moves and needs of the group. Sara is an amazing trainer! She knows her clients better than they know themselves. She continually works with any injuries and has corrected most of our injuries through proper stretching and training. Hands down Sara is one of the best trainers in NH.

Source: Google

★ 5

I love this gym. So many class options both fitness and nutrition and everyone is so friendly. I have never felt unwelcome since the moment I stepped through the door.

Source: Google

★ 5

This is the best gym ever. The coaches are amazing at what they do and have been very welcoming since day one. EverProven coaches give great instructions for all people, beginner to advanced and are always motivational.

Aside from being a gym EverProven is an amazing community. Throughout workouts athletes and coaches are cheering each other on. Partner workouts are also a great way to meet new people. Community events like holiday parties, beach workouts, and local competitions are so much fun and get people together outside of the typical workout.

The gym itself is in a great spot, has lots of room, and nice equipment for any workout you could want. There is room outside for running, sled pushes, etc when it's nice out.

Coming in to EverProven for a workout is usually my favorite part of the day. Pushing myself to be better, surrounded by great people is the best feeling. Since there is so much room for growth in a sport like CrossFit, I always have a goal to reach and everybody at EverProven is ready to celebrate when you accomplish those goals.

If you're thinking about it, join!!

Source: Google

★ 5

I recently joined Everproven and couldn't be happier with my experience! From the moment I stepped in, I was greeted by a friendly and supportive community that made me feel right at home. The coaches are incredibly knowledgeable and always take the time to ensure that I understand the movements and techniques, making workouts both safe and effective.

The variety of classes offered keeps things exciting; no two days are the same! I love the challenging workouts that push my limits and help me achieve my fitness goals. The atmosphere is always motivating, with members cheering each other on, creating a fantastic sense of camaraderie.

Additionally, the facilities are top-notch, equipped with everything we need for a great workout. I also appreciate the emphasis on proper nutrition and overall wellness that the gym promotes.

Overall, Everproven has been the right choice for me on my fitness journey, and I look forward to every workout. If you're looking for a place that combines hard work, community, and fun, this is the gym for you! Highly recommend!

Source: Google

★ 5

I have had the pleasure of being a member at Everproven for the past seven months and can not say enough positive things about this community! Being a travel nurse I have been to many CrossFits across the country and Everproven has one the largest facilities with the most variety of resources and equipment I have seen by far. On top of that the coaching is superb and the members are kind and supportive. I would 100% recommend Everproven to anyone in the area and I am so grateful for the time I got to be a member here!

Source: Google

★ 5

This is hands down the best gym I have ever belonged to. From the multiple class times to the amazing coaches and programming, to the great equipment and cleanliness of the facility, but most importantly the support, encouragement and friendliness of the other members and the entire CrossFit community. I have been with Everproven for just over a year and have seen some incredible improvements in myself. This place is so special and I am so glad I have found it.

Source: Google

★ 5

I have had a wonderful experience at Everproven CrossFit gym over the last couple months. From the attentive coaches to the overall community, it’s a great place to be apart of. They offer many classes, ranging all hours of the day which makes being a mom of littles with varying schedules going to the gym a little more attainable. Not to mention the accommodating kids room they offer if I need to take my kids with me. The staff are knowledgeable and helpful when needing assistance in the gym, and care about your success. I have no complaints with this space or the people and I look forward to continuing my health and fitness journey here at Everproven!

Source: Google

★ 5

I have tried several gyms over the years. This is by far the best. The best value for your money, best community and best for challenging yourself. Do yourself a favor and join today! You won’t regret it!

Source: Google

★ 5

Excellent place to improve yourself. Everyone is eager to help with the best attitude!

Source: Google

★ 5

Source: Google

★ 5

Awesome workouts every time!
Plus, the couches and the teammates you meet are awesome!

Source: Google

★ 5

I'm coming up on a month of being a member. I started with a friend. The on-ramp program is fantastic, especially if you have a concern about getting injured doing the workouts. Coaches are great, lots of classes and the gym is legit.
I would never push myself working out solo like I do working out with the group.
Highly recommend.

Source: Google

★ 5

I signed up with this gym to increase my strength and help with shoulder pain, and I couldn’t be more happy. Very fun workouts, knowledgeable staff and positive environment to learn.

Source: Google

★ 5

Great box with lots of room and all the equipment you need. I joined the Legends class as a drop in and everyone was so welcoming and friendly. Christy is a great coach. Highly recommend.

Source: Google

★ 5

Incredible place! Positive attitude!

Source: Google

★ 5

Source: Google

★ 5

I’m fairly new to this gym and CrossFit in general, but the coaches and people are amazing. I’ve learned so much and already accomplished so many of my goals. Very supportive environment. If you’re even considering CrossFit or working out I highly recommend Ever proven!!

Source: Google

★ 5

Everproven is not just a gym but a welcoming and supportive community.

With my background in health and with years of coaching under my belt I have been critical of where I go to focus on my goals of health and wellness.

I found Everproven through a mutual acquaintance and am so thankful for their encouragement to sign up.

Everproven is welcoming to all ages/levels of individuals searching to make a positive impact on their health. They have something for all types of exercise passions and a great connection with some amazing businesses (Magnify PT) and other health professionals. Their communal feel and wonderful coaching support make me feel a part of a family and safe when I enter the gym space.

I highly recommend looking into Everproven Crossfit not only for your health but if you are looking to join a community that inspires and encourages you in every part of your life.

Source: Google

★ 5

Update (02/15/24): Tech has changed, and they use Kilo now for reserving classes, charging your payment methods, etc. I'm sure it helps them on the back end, and for athletes, although Kilo doesn't have an app, it's easy enough to save it to my phone's home screen and it basically behaves like an app from there. It looks sleeker than Wodify was.

Now that I've been here longer, I've had more experience with the staff, ownership, other athletes, etc. My score remains the same. I can't say enough good things. I hurt myself (not at the gym) at the beginning of January and didn't feel good enough to attend a class for almost the whole month. After a couple of weeks, coaches started reaching out, asking if everything was okay, if there was anything they could do for me to help get me back to the gym. Even the owner of the gym reached out personally.

When I finally felt good enough to start working out again, the reception from coaches and some of the athletes I've worked out with and got to know was warm, to put it lightly. One coach even jumped for joy, lol. You don't find care like that from a lot of other places, much less your gym. But it felt good to know that I had an answer to the question in the Kermit meme: my gym DID miss me back!

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(Original review from Summer 2023)
I was an avid CrossFitter for a few years until 2018. I returned to the sport in May 2023 after moving to a new state and learning about EverProven. This review will be through the lens of someone who's had experience with other gyms, coaches, etc.

TECH
WODs are listed and tracked through SugarWOD, while reserving your spot in class is done through Wodify. It's a little bit of a bummer to have to use two separate apps, but it's not unusual. Plus SugarWOD is very easy to use for mid-WOD tracking. My last gym used WODTogether, but it's web-only; there wasn't an app, at least not on iOS.

FACILITY
From a facility perspective, EverProven is very spacious. Probably the largest gym I've been to, outside of gyms that I've seen competitions at. In addition to the general area athletes are working out in, there's a separate section that other athletes can use for open gym at the same time.

They have on site showers, as well as a loft that can be general use, used for recovery that features massage gun, Normatec leg sleeves, and more.

EQUIPMENT
They've got just about everything you would expect from a CrossFit gym. Plenty of barbells and plates to go around, tons of rig space, sleds, assault bikes, runners, rowers, ski ergs, and more.

COACHES/STAFF
My big thing is safety. I want coaches that care more about correct form than making me go faster, no matter what. In the handful of classes I've been to, I've had about 5 different coaches and they've all been form-focused. Since I'm new to the gym and it's been 5 years since I worked out, they've paid attention to my form and offered adjustments, which made me feel great.

Shortly after I signed up, we had a meeting about my goals with the intention of having 90-day goal assessments to help me achieve them. This tells me that this gym cares, which makes logical sense. Keep your athletes healthy and happy, and they'll keep renewing. Plain and simple.

PROGRAMMING
I'm told that the owner does all the programming himself. A few weeks in, and I see the method. To my eyes he's not just throwing random workouts at us. Each day kind of leads into the next.

And it's extensive. You know exactly what you're going to be doing each day, from warmup and mobility, to strength and metcon. No surprises.

PRICE
It's way more affordable than back where I used to live. A 15-class membership is only $165 per month.

SUMMARY
Overall, I'm having a great time coming back to CrossFit and EverProven has been instrumental in that. A bad gym could easily kill the vibe. But the coaches have been great, the people have been welcoming, the facility is incredible, and the programming kicks my butt.

Source: Google

★ 5

Hands down the best Crossfit gym I've ever been able to train at! The coaches are all extremely knowledgeable and great to work with. They put a big emphasis on maintaining a positive environment for everyone to train in and it shows. I couldn't have asked for a better community to join!

Source: Google

★ 5

Love this place!
Positive,supportive energy,challenged to do my best,friendly,helpful staff and customized program to fit my EXERCISE GOALS. I feel great and look forward to my workouts with Mike Jennings every week.
He knows ANATOMY and the workings of the human body, which ensures that I exercise safely and correctly.
Highly recommended 🙏👍

Source: Google

★ 5

I started in Everproven CrossFit two months ago. The coach are very professional and help step to step to understanding the wod. I recommend 100% if you want to change life style and exercises routines.

Source: Google

★ 5

I joined EverProven for the early morning Hustle and Muscle class. The gym is clean, organized, professional and friendly. I can’t say enough about the friendly, supportive and fun vibe. Also, I fully trust the coaches. I appreciate the full-body strength training and I’m positive it’s helped with my overall fitness and injury prevention. And it’s fun, so I rarely miss a class!

Source: Google

★ 5

Great inviting and supportive community with helping you achieve healthy goals.

Source: Google

★ 5

I recently joined and am glad I did. The space is great and all the coaches are very helpful

Source: Google

★ 5

Everproven CrossFit is a world class gym with world class coaches, where they have created a community that support all the members at every level !!
No matter what your athletic background is, Everproven will encourage and support your fitness journey!!!

Source: Google

★ 5

Just started going here a couple of weeks ago and so far, I couldn't be happier. I walked in pretty out of shape and with no real experience in CrossFit. Because of this, I was a little nervous to hop into a class, but the "No Sweat" intro I had with Mary and Mike really helped assuage my concerns. Shortly after that meeting I started my on-ramp sessions, working one-on-one with Mike who's been doing an amazing job prepping me for classes. At first I was nervous, and now I'm chomping at the bit and ready to hit the ground running. If you're new to CrossFit and you're nervous about getting started, I recommend dropping in for a "No Sweat" just to see if its for you. You won't be disappointed. :-D

Source: Google

★ 5

The hussle to muscle class with Sara is the best way to start my day! Actually I get upset if I miss a class! It is warm fun environment!

Source: Google

★ 5

I started going to EverProven in October 2023. I love the challenging workouts as well as the positive and uplifting atmosphere. The community is awesome and the coaches have an impressive level of knowledge, provide great feedback on technique, and are skilled at tailoring their coaching to different performance levels. I appreciate the personalized options that coaches provide to scale movements, which has helped me work toward my fitness goals. I am very happy that I joined EverProven CrossFit and highly recommend it!

Source: Google

★ 5

Everproven has been such a positive addition to my life. As someone who had never done CrossFit before their on-ramp style of teaching you the foundation of CF in a 1:1 stress free environment was incredibly helpful and eased my “I’m going to look silly” nerves. I felt so supported by not only coaches but also fellow members who took an extra couple minutes to show you the ropes! It’s truly such a welcoming community that has given me access to not only skill building in the gym but also support and education from a nutrition standpoint! I find myself managing stress better, looking forward to my workouts, making better food choices and even signing up for races and runs (for fun!) i can’t recommend this gym and its coaches enough!

Source: Google

★ 5

My son Ned has been trying to get me and his stepfather to join his CrossFit gym for few years now and he finally convinced us. We both had a huge misconception of what CrossFit was and who its for. We thought it was for just young muscle building people. In actuality, at Everproven in Dover, I’ve learned thats it’s for everyone of all ages. I did my on-boarding sessions with Coach Sara. She was instrumental at preparing me for classes both physically and mentally and with kindness and encouragement. I found my niche in the Legends class for people over 50. (Such and incredibly welcoming, friendly group of people!) Both Sara, my now Coach Christy, and all of the coaches on staff have been so knowledgeable about helping me work through some physical limitations by giving me modifications to certain movements that keep me moving and in the game. I’m gaining strength and getting back into shape more every day.
After an injury that involved surgery and recovery, my partner Jim is now doing his on-boarding classes with Sara, and excited and ready to join classes soon! So glad we found our new CrossFit family at Everproven.

Source: Google

★ 5

At 58 years old, finding a fitness routine that suits my needs was a challenge, until I discovered EverProven Crossfit. Since joining, there has been a remarkable transformation in my well-being. Not only do I feel exponentially better mentally, but physically I'm on my way to be in the best shape I've been in years. The workouts are challenging and invigorating, and I genuinely look forward to each session. What truly stands out are the coaches, who not just fantastic at what they do but are also incredibly patient, ensuring that every member, regardless of age, gets the guidance they need. Special shout out to Connor and the OnRamp program that helped me learn the right way to move, lift, etc. and ensure I stay healthy and safe. I can't recommend this place enough.

Source: Google

★ 5

Great people! Great coaches! I’m so glad I joined this CrossFit gym!

Source: Google

★ 5

This is my first experience with CrossFit and it is AWESOME! I'm doing the on ramp sessions right now which I highly recommend. I am learning how to do the lifts and exercises safely and properly. I haven't started actual group classes yet but they look like a lot of fun while at the same time very challenging. If you are looking to be challenged, this is the place. Connor is my on ramp trainer and both he and EverProven CrossFit have greatly exceeded any expectations I had. I know I have a long way to go to reach my goals, but feel this is the place to achieve the results I'm searching for. Give them a try, you won't be disappointed!!

Source: Google

★ 5

I recently joined EverProven CrossFit. I am not new to CrossFit but this is my first gym in NH. I did the intro session so I would get a chance to meet some of the staff and coaches and get a look at the gym … I highly suggest doing this. Whether you are new to CrossFit or not this gives you a chance to see the gym, meet the staff and coaches, but more importantly get a sense of the community. The staff and coaches are very friendly, engaging and quite helpful. During my second class Matt (the owner) stopped, introduced himself and asked how things were going. Everyone makes you feel included.
I genuinely felt the EverProven community. In my Legends class everyone is very friendly. On my first day everyone was introducing themselves and made me feel part of the group. Christy, the Legends coach, takes the necessary time to explain and demonstrate the moves we will be doing and the various scaling options … or if needed suggest additional scaling options to ensure everyone can safely do the move(s). Christy is always observing and encouraging us all and ensuring we are safely and correctly completing the moves.
For those who still might be intimidated by CrossFit and thinking there is no way, you shouldn’t be. I can tell you I wished I would have started CrossFit and ditched the traditional gym years sooner than I did. I am confident if you join the EverProven CrossFit community you will not be disappointed. I hope this helps convince anyone who is on the fence to give EverProven a try.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a place to return your strength, balance, and confidence to prepandemic levels, Everproven is the place to be! Competent trainers, caring community, and workouts tailored to your needs make this gym a special place 🙂

Source: Google

★ 5

Source: Google

★ 5

Took my L1 at Everproven and was blown away with the facility, culture and belief in CrossFit. Love this spot, check it out if your new or dropping in.

Source: Google

★ 5

Our home when we're in NH! Great gym, great owners, great coaches, and a fantastic community. We've been coming here for a few years now when we're in town and are always impressed.

Source: Google

★ 5

Source: Google

★ 5

The best coaches and community out there. Everproven has been incredible since day one. There is a place for any and everyone here! Would give more stars if possible.

Source: Google

★ 5

A truly comprehensive approach to health and fitness, including in- depth, individual coaching, and an incredibly supportive atmosphere for any body type or physical limitation. I have greatly improved my physical functioning, even in my late 60's, and have made wonderful connections that make it fun to be fit. Everproven has truly changed my life.

Source: Google

★ 5

A lovely place with some lovely people!

Source: Google

★ 5

I have been a member since 2014. I can’t say enough about the coaches! It’s more than a place to get a amazing workout in! Them make you feel like family!

Source: Google

★ 5

Source: Google

★ 5

Everyone is so friendly
The coaches are outstanding, knowledgeable and generally care about the athletes.
One of the best gyms that I’ve ever been to and has and awesome atmosphere

Source: Google

★ 5

Source: Google

★ 5

I have been at EverProven for about a year now and it has changed my life. I’m in the best shape I have been in, in a while. Great community, great coaches, great facility. I’d recommend to anyone.

Source: Google

★ 5

I can't say enough good things about this gym! Before I started coming here, I thought there was no way I could ever do CrossFit. The workouts are scalable to all levels and the coaches are super helpful, attentive, and supportive. The community is also amazing. Everyone is encouraging and welcoming and I've always felt at home, which isn't always the easiest for me. I've also received excellent nutrition coaching. Between working out and keeping consistent with my eating habits I've managed to measurably decrease my body fat percentage by 10% (at least) and I'm in the best physical shape I have been in since I was a kid. For reference, I will be 48 this month. If I can do this, literally anyone can.

Source: Google

★ 5

Dropped in while visiting Dover - excellent CF gym (and I've been to quite a few)! Great coaching, spacious and stocked facility, and great community vibe. I was immediately welcomed, encouraged, and enjoyed the class programming. If you're looking for CF in the area, either as a visitor or for regular training, highly recommend!

Source: Google

★ 5

Great facility! Love Coach Royce and Coach Sara!

Source: Google

★ 5

The community at this gym is strong. The energy at this gym is even stronger. The coaches are top notch and care deeply about what they do!!! I highly recommend!!

Source: Google

★ 5

10/10 would recommend. Every single coach is supportive to people at every level. The facility is first class, and the community is INCREDIBLE. I absolutely love crossfit now, and the funny thing is, I swore it off for many years without really understanding what it actually was. If you want a balanced mix of strength, skill, and cardio... then crossfit is for you, and this is the place! After 10+ years of training 4-5x/week, my fitness slowly declined during the pandemic... to the point where I didn't enjoy working out anymore. I joined Everproven in the fall and very quickly fell back in love with working out!

Source: Google

★ 5

Love the community and place! The overall vibes are so welcoming and warm that I would recommend EverProven to people at any step in their fitness journey!

Source: Google

★ 5

TL/DR: An amazing community of uplifting people.

With extremely knowledgeable coaches who meet you where you are on that day, a bunch of athletes (yes, everyone is an athlete) who celebrates every accomplishment, and a physical plant that is always being improved and added to even though it is already in excellent condition (random beeping noises excepted), EverProven is hands down the best gym. If you're looking for a group of people who "get it," look no further.

Source: Google

★ 5

I've never done Crossfit before and heard many intimidating stories about it. Then I toured EverProven, began on-boarding one on one sessions with a coach, and began classes, and I love it! This community and group of coaches are so supportive and encouraging! I've always felt comfortable going at the pace right for me and they always know how to scale for my fitness level.

Source: Google

★ 5

Love this community. It has not only helped me grow physically, but mentally too. The coaches and programming is like no other, and I have been physically active my whole life. Could not recommend more!

Source: Google

★ 5

I started going to Everproven in October of 2021; I had done a little CrossFit before but had very minimal experience using the barbell. I have had a wonderful experience here so far and am loving the use of the barbells! I care about proper form/technique, but I am also pretty competitive and can lose sight of my form when trying to increase the weight on my barbell (before my body is ready) or when I am timed doing an AMRAP. The coaches at Everproven are wonderful! When I lose sight of the technique, they always ring me back in and give the most valuable tips on achieving better form and, in turn, PR faster. I highly recommend this CrossFit gym. The owner Matt is fantastic and is always looking for ways to benefit all the Crossfitters working out at Everproven, by changing up routines, creating a friendly social atmosphere, having personal trainers available and by adding specialty classes for all to thrive here!

Source: Google

★ 5

Source: Google

★ 5

Great coaches, welcoming members and phenomenal programming!

Source: Google

★ 5

CrossFit at EverProven CrossFit is different than CrossFit gyms. It's done the way it should be, safely, energetically, and with a high level of care and direction from the staff and trainers. Whether you've never been in the gym before, or your looking for your next challenge, this gym is for you. I know CrossFit, I am a gym owner myself, and not all gyms are created equal. But this is one that you can go to and be in the hands of knowledgable, caring and trustworthy trainers and community.

Source: Google

★ 5

Best gym I’ve been a part of.

Source: Google

★ 5

A great facility with multiple class options or 24/7 access to fit your schedule/training needs!

Source: Google

★ 5

I own Rushmore CrossFit and EverProven CrossFit is part of the Hybrid Athlete Foundation in which we are also a part of! Through HybridAF EverProvenCrossFit is able to give their members 24/7 access to not only their facility but other facilities in the network like ours. I am excited that I can refer my members to a facility like EverProven CrossFit!

Source: Google

★ 5

We started working with the facility in 2019 to help them offer 24/7 to their members. The facility and owner have been great as a partner. Really excited to have them in our network.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

I have been going to EverProven for over a year and I love it. Many times it is the best part of my day. Every single coach is very knowledgeable and helpful. They take a personal interest in your goals and want you to succeed. The coaches are willing to take time out of their day and spend extra time to help you work on some movement or another. EverProven also has an amazing community. I haven’t met a member that isn’t supportive. The community is one of the many reasons why EverProven is a great place. I would recommend EverProven to everyone!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere! If you are someone who is not sure of Crossfit, this is the gym for you! The coaches are super helpful and the community is friendly and supportive. I enjoy going daily and working out and pushing myself to learn something new movements,

Source: Google

★ 5

Great community and the best coaches! Great community and the best coaches! Great community and the best coaches! Everyone was so welcoming when I first joined!

Source: Google

★ 5

This gym has the best community! The coaches are awesome!

Source: Google

★ 5

Grey coaching and positive gym atmosphere.

Source: Google

★ 5

If I had to guess, the thing that deters the majority of people from CrossFit is the perception of what happens inside the big, nondescript warehouses these gyms are so often located within; with sounds of weights dropping and people cheering escaping the walls and intimidating the casual passersby before ever opening the doors and finding out what's really happening inside.

Many of these folks have seen the CrossFit highlight reels, portraying amazing athletes performing movements they've never seen before at a level of intensity that is, frankly, intimidating.

As with many generalizations, there is an element of truth here. Yes, regardless of your level of experience, you will be challenged - in the best possible way - at EverProven.

What sets EverProven apart from other facilities, though, is their ability to tailor workouts to meet the experience level of each and every one of their members, whether it's their first time working out, their first CrossFit class, or they're joining the community from another gym with considerable experience.

I think EverProven and their coaching staff do an amazing job of not just scaling workouts to challenge each of their members, prioritizing safety and acknowledging everyone's individual capacities, but most importantly, making people feel OK about adjusting things based on where they are on their individual journey, or even how they're feeling on that particular day.

This is huge.

It also creates an amazing community, where experienced members and those trying their very first CrossFit class can complete the workout of the day side-by-side, at a degree of difficulty commensurate with their abilities, without a hint of pressure or judgement you might find elsewhere.

Each individual will be challenged. Each will receive coaching and feedback and each will high-five when it's all over - creating friendships, building community and improving themselves every day.

Source: Google

★ 5

Great coaches, great community, and amazing workouts. The workouts are always different, and they are always getting the latest equipment. The facility is extremely nice and they offer childcare in the afternoon class. Great gym for families, and a perfect place for all experience levels.

Source: Google

★ 5

I just finished my first week of a 2 week trial and I can’t say enough good things about this place! The coaches that I’ve met so far have been amazing in taking the time to help me with moves I’m not familiar with and correcting my form for better results. The members were so welcoming when I showed up to my first 530am class. It was like I had always been there! Matt, the owners, has even reached out to me on multiple occasions to see how things were going and made sure I knew that he was available for any questions.

If you’re looking for a CrossFit gym on the Seacoast, and want to feel like a family member then this is the place for you!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The staff/coaches here are great. Love doing competitions at this gym. Extremely welcoming and a great facility.

Source: Google

★ 5

Amazing facility and coaching staff. New location awesome set up. Great people to workout with.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great coaching staff, I always leave exhausted

Source: Google

★ 5

a fantastic place to workout and ask questions about food to eat very approachable and down to earth

Source: Google

★ 5

Amazing community, programming, and coaching. Life changing experience.

Source: Google

★ 5

The best CrossFit gym in the area!! The coaches are amazing, the gym is large and spacious and a wonderful community. I love coming here and working out! They have a lot to offer and I'm continuously improving and learning new things everyday. I highly recommend EvrProven to everyone!!

Source: Google

★ 5

Ever Proven is a top-notch, professional, fun and inclusive environment. Come as you are and they will make you better! The coaches are amazing - very knowledgeable and helpful. The programming is tough - but there are always options to scale whatever needed. The community is great - very motivating. Doesn't matter if you are an original member or brand new, you're automatically part of a very cool tribe. Brand new facility, conveniently located with plenty of parking. Ever Proven even has full locker rooms with showers. Definitely the best facility around - no comparison!

Source: Google

★ 5

This gym is my home, as in they make me feel at home whenever I am there but also when I'm not. They hold you accountable and ask where you have been when you've been lazy and not going which is exactly what I need!! Amazing coaches and a huge facility with everything I could ever need!

Source: Google

★ 5

Source: Google

★ 5

Love it!!

Source: Google

★ 5

Source: Google

★ 5

After going to a chain gym for almost 4 years (2+ hours a day, 6-7 times a week) and never getting quite what i was looking for so I gave everproven a shot. Everything about this gym is awesome. Coaches are great and so are the people who go. If you're looking for a real place where there's no judgement and an amazing workout look no further.

Source: Google

★ 5

I was an out of shape 55 yr old when I joined in June of 2014. I was very nervous and worried about how an out of shape old guy like me would fit in with an obviously vigorous fit younger crowd. That worry went away after the second time I attended. This gym is about getting ANYONE in shape. If you can't do the recommended weight, then do less. If you can't do the recommended number of reps, then do less! Everyone is there to get fit in inclusive environment. Excellent instruction, clean gym, comradery , good fitness.

Source: Google

★ 5

Evr-Prvn CrossFit is an amazing place. Couldn't ask for a better group of like-minded individuals with one goal, improving individual fitness.

Source: Google