★ 5

This F45 was so welcoming and accommodating. The co founder Rose set me up with a visitor pass since I am from out of town and did so enthusiastically. The classes are really fun and all the coaches have so much energy in the mornings. The other attendees are very friendly. Thank you F45 Portsmouth for such a great experience and allowing me to stay consistent with fitness while away from my home studio!

Source: Google

★ 5

Dropped in to a class and the instructors were so welcoming and friendly! I really enjoyed the workout and the fact they emphasized form and technique while lifting. I will definitely be back.

Source: Google

★ 5

An amazing place to get a wonderful workout! The energy and positivity from the coaches is the best- they make you feel so comfortable and encourage you push harder. The music and the vibe is addictive in such a good way that you look forward to your next class! The coaches provide everything you need to get the best workout! Highly recommend joining F45👍

Source: Google

★ 5

Love the Portsmouth F45 community and the energy of the workouts!

Source: Google

★ 5

I highly recommend F45 Portsmouth! The coaches are professional, qualified, encouraging, and everything you would want in a good trainer. I preferred the strength classes, but every class left me satisfied with a tough but enjoyable workout. I cannot recommend this gym enough for anybody, who is looking to get into fitness or those who are well into their fitness journey. They’ve built a great community here.

Source: Google

★ 5

A couple of years ago, I stepped outside of my comfort zone and tried F45 Portsmouth - and I’m so glad I did! I love the workouts and always leave feeling challenged and eager to reach new goals. Not only that, I really appreciate that Hannah, Rose and all of the coaches take the time to get to know each of the members. They have created an awesome community that feels positive and welcoming for all.

Source: Google

★ 5

I started F45 Portsmouth about 2 months ago and already noticed changes in my strength, running speed, balance, and stability. The staff is very helpful and knowledgeable. Workouts are challenging and ever changing. They play the best music to keep motivation going for the whole 45 minutes! Highly recommend!!

Source: Google

★ 5

I’ve tried a lot of different gyms and workout classes over the years, but nothing compares to F-45 in Portsmouth, NH. The coaches are the best and they offer help and guidance whenever needed. The workouts are tough (in the best way), always changing, and never boring. I actually look forward to going to a class! The energy in the studio is awesome, the people are friendly, and the whole vibe makes you want to keep showing up. Highly recommend checking it out if you’re looking for a workout that pushes you and a community that supports you.

Source: Google

★ 5

Consistency over time delivers results; the team at F45 Portsmouth creates an environment where showing up regularly is what you want to do, and they celebrate it.

Source: Google

★ 5

Coaches and owners are lovely. The workouts are great and the community is so welcoming.

Source: Google

★ 5

I can’t say enough good things about F45 Portsmouth! From the moment I walked in, the energy was contagious. The coaches are not only knowledgeable and motivating, but they genuinely care about your progress and make an effort to get to know you. Every class is different, which keeps things fresh and challenging—and trust me, you’ll leave every session sweaty and smiling.

The community vibe here is what really sets it apart. Everyone is supportive, encouraging, and just fun to be around. Whether you're new to fitness or looking to push your limits, this place meets you where you are and helps you level up.

Highly recommend to anyone looking for a serious workout in a welcoming, no-judgment zone. Team training really is the way to go when it comes to pushing yourself!

Source: Google

★ 5

Nothing but amazing things to say about this place. Even as early as 5:30am, the trainers bring the energy. I’m always challenged and pushed beyond what I thought my capabilities were (especially by Aaron) but I always leave feeling accomplished.

Source: Google

★ 5

I just completed my 300th class at F45 Portsmouth. The owners and entire coaching staff are friendly and make class enjoyable! It is also great meeting like-minded people, and I have even made some good friends which is an added bonus. This keeps me motivated and excited about going back. Looking forward hitting 400 classes!

Source: Google

★ 5

If I lived in the area full time, I would be here 4 times a week. The instructors are just awesome. I took classes with Mat, Emily and Hannah, and they all did a really great job organizing and motivating their classes. It’s clearly a tight knit community, people seem to know each other and cheer each other on.

I will absolutely book another class the next time I’m in the area.

Source: Google

★ 5

F45 Portsmouth is (choir of angels singing) AAAMAZING! I've been attending classes there since November of 2023, and have loved every second of it. The coaches are kind, engaging and extremely motivating. They make it a point to know everyone's name and get to know you and your goals. The classes rotate day to day and challenge you regardless of ability. You can modify workouts so they best fit you. The atmosphere is always welcoming and positive. Hannah and Rose have done an incredible job creating and fostering an incredible program and community! Highly recommend joining!

Source: Google

★ 5

Used a passport pass this week and can confirm the 5 star ratings! A nice group.

Source: Google

★ 5

As a distance runner, strength training is so important yet something I find the hardest to do on my own. I joined F45 Portsmouth because I enjoy the energy from group classes. I’ve tried Les Mills Bodypump and Orangetheory in the past, but the F45 community is unlike any other!
The coaches are incredibly supportive and demo the exercises before class begins—no weight training experience required. During class both coaches are walking around, cheering your name, offering tips/adjustments, and lots of high fives. The workouts change week to week but guaranteed, in 45 minutes, you’ll be challenged and have a blast! Just check out their Instagram page to get a glimpse of what to expect!
I’ve been a member of F45 Portsmouth since July 2023 and have gained muscle, built up to lift heavier weights, and been running injury free!

Source: Google

★ 5

Love this place!

Source: Google

★ 5

F45 Portsmouth is an exceptional gym! The owners, Hannah and Rose, are fantastic—they are great coaches and owners and truly make you feel like part of the family. The entire coaching team is incredibly welcoming and supportive. You never feel like just a number here; they genuinely care about helping you get the most out of your F45 experience. I truly enjoy every class, if you are thinking about joining, do not hesitate! It is a wonderful community!

Source: Google

★ 5

The F45 community is one of the best! The instructors are top notch and the classes are challenging, in the best way possible.

Source: Google

★ 5

This is a great gym run by a great pair Rose and Hannah.

I'm also a big fan of Aaron!

They're really fun people!

Source: Google

★ 5

I have tried personal trainers, home workout programs, and fitness classes, but nothing has had me completing strength workouts as well as F45 Portsmouth. It has a great atmosphere, efficient and effective workouts, reasonable and easy scheduling, and my body feels solid and functional for other activities and everyday life. My boyfriend and I go to these classes together and we both love it!

Source: Google

★ 5

Source: Google

★ 1

Don't understand why a business pushes for fake reviews like this. 163 reviews and 100% are 5 stars. Majority of these people are "dropping in" from all over the country for 1 class and leaving their reviews. The workout here is actually great and I think honest reviews would mostly be positive and the fake reviews are likely not tricking anyone since most people would be skeptical of any business with only 5 star reviews. I'm sure things like crowded classes or some coaches prioritizing videos for social media over correcting form and the cost would certainly be mentioned as areas for improvement or just for people to consider when trying to find the right fit. Google should do a better job flagging accounts like this.

Source: Google

★ 5

Hannah & Rose provide an unbelievable, fun, high energy atmosphere. The classes will push you but also allow you learn the importance of technique and form. Classes are fun and friendly to all fitness levels! All teams members are very professional, knowledgeable and fun to workout with !
Easily a 5 + ⭐️ experience !

Source: Google

★ 5

Such a great studio! The owners/coaches are welcoming and kind, clearly a super professional team while also being locally owned and having a real community feel. Can’t wait to come back! Sweetest studio pup you ever met is a bonus!

Source: Google

★ 5

I’ve been a member since April of this year. And needless to say I’m hooked. I’ve lost lbs, and gained muscle. 💪
The trainers are supportive, encouraging and attentive to correcting my improper form. Workouts are intense at times but give you a sense of accomplishment! F45 Portsmouth has a wide range of class times and have been accommodating, by arranging class schedules to deal with a few early bird waitlist issues. They are also very communicative about any schedule changes. recommended F45 Portsmouth!

All in all I would and have highly recommended F45 Portsmouth!

Source: Google

★ 5

Love f45 Portsmouth! Even on days when I’m lacking motivation to work out, I look forward to classes here. The coaches are amazing — they’re supportive, challenge you, and genuinely care about you in and out of the gym.

I joined f45 because I was getting bored of lifting by myself. The workouts are fun! I like the variety and mix of strength/cardio and definitely feel stronger when I go consistently. It’s a fun atmosphere with the music and energy from the coaches. 45 mins flies by! I highly recommend trying it out!

Source: Google

★ 5

Absolutely recommend this studio to anyone looking to switch up their routine! The trainers and members are so friendly and make the workouts fun. Not to mention I had SO much support during my pregnancy and was able to continue doing my favorite workouts.

Source: Google

★ 5

I travel to F45 classes all over, and this is truly one of a kind! All of the coaches are present and helpful, but they provide a great balance of pushing you to be your best.

Also, great culture and really clean facility. One unique thing was nice and convenient towels placed around the workout area.

A great experience, and I would encourage anyone who is looking to get in shape or back in shape to start at this F45! It worked for me, and it’s a great place to make it happen!

Source: Google

★ 5

5 stars for F45 Portsmouth! I've tried many different studios, but none compare to this one. The owners/staff are amazing, and studio is always clean!

Source: Google

★ 5

Joining F45 has been such a positive experience. All of the coaches at F45 Portsmouth have the best energy. They are friendly and welcoming, motivating and encouraging, and overall just great people to be around. This is an awesome place if your looking to get your fitness journey back on track!

Source: Google

★ 5

Absolutely love Strength days. This team will push you to lift harder & do your best. And they will make you laugh the entire time. This place changed my life & now I look forward to working out 🤍 forever grateful

Source: Google

★ 5

I found my people! The best workout, the best music, the best people. I haven’t felt this good in years. I had a baby and needed to switch up what I was doing. This is exactly what I needed. - Morgan Caraviello

Source: Google

★ 5

Terrific environment, been going since Sept of last year
Instructors actually walk around and actively help with posture or positioning or even modifications. Owner operated is a huge difference Rose and Hannah are always willing to help along with the entire staff. Aaron, Laure, Nicole, Ashley Matt and Jeff!
Love it, they have built an environment that wants u to attend classes! Culture is everything and the vibe is on point. They have managed to build a community with the group classes

Source: Google

★ 5

I was thrilled to find this F45 studio so close to home. I had been doing F45 in another state prior to the pandemic but hadn't been back to group exercise. The owners and staff are excellent, and there is a great sense of community amongst the members - especially the 5:30 a.m. crew! Proud to be a founding member of the Psycho Plank Party.

Source: Google

★ 5

Went to visit my cousin in NH for a few days and was so pleased to find a F45 close by to her. F45 of Portsmouth is such a great studio. They were very welcoming and made sure I felt at 'home'. I love F45 not just for their workouts, but also for the great family-like atmosphere. Definitely will be returning if I visit again! Thank you again F45 of Portsmouth NH!

Source: Google

★ 5

F45 is a great gym and the owners Hannah and rose are the best. All the staff so helpful. I recommend to anyone looking to get in shape they do all the planning you just have to show up and do the work

Source: Google

★ 5

Source: Google

★ 5

I had been hearing so many good things about F45 Portsmouth for a very long time. I thought that there would be no way I would get a quality warm up and workout in a 45 minute time frame. I finally went with my friend who was obsessed with it, and quickly learned I was beyond wrong. It’s the best workout, it’s always different, and it’s high-quality (just like the instructors). The owners are incredible, it’s a really cool community and you can get in/out in a true 45 minutes and feel like you got a hard workout in that time. I am on my 15th class and my only regrets are not trying it sooner and not signing up for the membership immediately upon completing my 7-day free trial. Give this place a trial and you will be hooked!

Source: Google

★ 5

OBSESSED!

If you're looking for your new fitness "home"... look no further! F45 is incredible, the coaches are awesome and the workouts are top notch... I only wish I had joined sooner! <3

Source: Google

★ 5

I absolutely love F45 Portsmouth! From the first boot camp class in the park to now, Rose & Hannah have made me feel welcome. They’re wonderful at learning the names of every member and making you feel like a part of the team. I have never been a gym person but I love being able to walk in and know I will get a great workout in just 45 minutes! I’m hooked!

Source: Google

★ 5

I’ve been to F45’s all over the world and F45 Portsmouth is the epitome of what the F45 experience should be. The owners and coaches are world class - always welcoming, energetic, supportive and passionate. You can tell they care - and take pride - in the experience they are providing to all members. The gym is also full of positive energy that can be felt throughout their member interactions. Everyone ends class and high fives and fist bumps - the positivity is contagious. Rose & Hannah should be very proud of the community they have created!

Source: Google

★ 5

F45 Portsmouth is great! Supportive staff and great community built around challenging and fun workouts.

I have personally never been a huge fan of group workouts but love F45. Incredibly efficient 45 minute workouts. I came in for the functional aspect but really value how the varied workouts keep me engaged.

Source: Google

★ 5

Before F45, my relationship with exercise was like that awkward first date you can't wait to end. But since joining F45, it's been like finding my fitness soulmate! The coaches are like personal cheerleaders, and their enthusiasm is contagious. The 45-minute workouts fly by so fast, I barely have time to think about how much I used to hate working out. If you told me a year ago that I'd look forward to burpees, I'd have laughed in your face. Now, I'm the one laughing—mostly at my past self for missing out on F45 for so long!

Source: Google

★ 5

F45 really has changed my life. I joined when they just opened and I immediately felt the sense of community. The owners Rose and Hannah are amazing people and will be your biggest fans throughout your wellness journey. If you haven’t tried a class, PLEASE DO!

Source: Google

★ 5

Love the vibe of this gym - it’s different than any other I’ve been to (including other F45s). Feels like a community, is clean and is a great workout!! The ladies that run this business are also top notch humans and I feel good about giving my business to them.

Source: Google

★ 5

The coaches were very helpful and motivating through the entire class. The cleanest location I have been to as of yet, and the equipment was in excellent shape. Although I am from out of town, would absolutely recommend this location to anyone in the area looking for an amazing workout. See you soon!

Source: Google

★ 5

I love every workout. Instructors are knowledgeable and attentive. A 10 out of 10!

Source: Google

★ 5

Loved visiting F45 Portsmouth for a Saturday class! The location is super convenient and facility is large and really clean. Coaches were super welcoming and had great energy. Would highly recommend for any new and visiting people.

Source: Google

★ 5

We stopped here during our weekend in Maine, and loved it. The coaches and workout were amazing. Thank you, we will be back!

Source: Google

★ 5

I’m visiting New England and decided to drop in to this F45 to try to keep the momentum going on my trip.

The staff and patrons were very friendly! The gym was laid out nicely and they had nice stuff. If I actually lived here I’d totally join. But I’ll have to settle for totally just dropping in when I’m around.

Source: Google

★ 5

One of the nicest F45 studios I have been to! Awesome coaches, great facility and always a great workout.

Source: Google

★ 5

This was my first experience at a non-home-base F45, and this studio DELIVERED! Great space and energy. Plus they are extremely welcoming to visitors. I had a blast and will absolutely be returning next time I'm in Portsmouth.

Source: Google

★ 5

Great studio, very welcoming, I had the opportunity to visit the Portsmouth location while visiting my daughter. The studio is well coached, clean and very inviting. I look forward to my next visit.

Source: Google

★ 5

The ladies here are so amazing!!!! They motivate you and correct your posture. I loved the positive environment

Source: Google

★ 5

I love the energy of the coaches, the music is always on point and it’s just a super supportive and encouraging environment! So clean too! I recommend it to everyone I know.

Source: Google

★ 5

Great experience! Staff is extremely friendly and welcoming. Stopped in for a drop in class, I highly recommend if you are visiting Portsmouth or looking for a new local gym!

Source: Google

★ 5

Super nice and accommodating trainers!
High energy, fun atmosphere for anyone !
Rose and the team are awesome !

Source: Google

★ 5

F45 has been great for me. The Portsmouth team is awesome! Nicole's energy is the best!!

Source: Google

★ 5

Great energy! Super friendly staff. Very nice facility that is clean and well maintained.

Source: Google

★ 5

Great experience and people! Went for a drop in class as a guest. As someone who thought they were in shape, I learned quickly that I am not but the coaches and general structure of the class were awesome. Definitely a good work out, and I will be back when I am in the area.

Source: Google

★ 5

This place is an absolute gem. I'm getting into the best shape of my life. Love the staff, group class structure, and the other members. Rose & Hanna have created an amazing culture.

Source: Google

★ 5

Personalized attention! Details and technique matter! Great experience. This is the type of training that you become ( and want to become) addicted to!

Source: Google

★ 5

Awesome workout. Solid crew of people. Always leave better than when you walked in.

Source: Google

★ 5

High intensity, strength, cardio, it’s all here with this functional movement approach to fitness. Super efficient workouts are what you get from this high quality and clean facility. You won’t be disappointed!

Source: Google

★ 5

I’ve been 8 times now and I love it! It’s an amazing workout! I even drive almost an hr to get there 😆 wish it was closer so I could do it more often!

Source: Google

★ 5

Awesome class!

Source: Google

★ 5

Traveling over the holidays and dropped in for a workout unannounced, the trainers were friendly and squeezed us right in for the Tuesday afternoon class! Clean, new, nice equipment!

Source: Google

★ 5

I did a drop in during the holiday season and the staff were all very friendly, welcoming and helpful! I’ll plan to visit again next time I’m in the area.

Source: Google

★ 5

I love this gym, these coaches, this workout. Rose and Hannah have created a really special place for Portsmouth fitness and I’m so happy I found them.

Source: Google

★ 5

Me and my fiance go to an F45 down in Georgia and we were up in Nh visiting for the holidays so we decided to stop into F45 Portsmouth for a workout. Everyone was so nice and created a welcoming and energetic environment for us! Rose and Hannah are both so sweet and were great at pushing us throughout the whole workout! Would definitely recommend checking them out if you live in the area or are just visiting like us!

Source: Google

★ 5

In town visiting from another location. Portsmouth crew welcomed us with open arms. Great group, great gym. Thanks for having us!

Source: Google

★ 5

Source: Google

★ 5

Alicia, Hannah, Rose, and the whole team created a fantastic first experience for me. The workout was as challenging as it was fun, very positive atmosphere and immaculate facility. Highly recommend coming here!

Source: Google

★ 5

Great studio with high vibes! The F45 manager and team are so nice and accommodating! They put in a lot of effort to ensure everyone has a good workout and experience. I came to my first workout with an injury and they provided modifications and lots of encouragement. Very happy with this studio - I’ve been to many F45 locations and this one was one of the best for sure! Looking forward to continue with my new F45 community in Portsmouth!

Source: Google

★ 5

I love F45 the coaches are all amazing. So supportive, they know when to push and when to offer you a modification. The workouts are intense but so good. I walk out of there feeling amazing.

Source: Google

★ 5

The owners and trainers are so caring, experienced, and will push you to be your best self!

Source: Google

★ 5

Kate (Dodge) Shabram -
F45 has been nothing short of amazing! The staff is so friendly and energized. They helped be feel comfortable when I first started. I love the motivation they provide in class and the texts I get if life gets busy and I haven’t made it in in a while. The members are welcoming and supportive. I love the combination of feeling like I have a partner or team to workout with yet I am able to modify as I need and really make the workout my own. The workouts are KILLER and I always leave feeling like I just gave my all. I love the variety of classes and options for times. Couldn’t be happier that I finally decided to join this amazing community!! I can’t recommend coming here enough!! AMAZING!

Source: Google

★ 5

My first time attending was a great experience. They paired me with someone so I did not feel lost. Very organized. Great vibe.

Source: Google

★ 5

Hannah and the whole group was great! Challenging, fast paced and a great atmosphere!

Source: Google

★ 5

Incredible atmosphere

Source: Google

★ 5

Great atmosphere. Loved the instruction and support from other classmates.

Source: Google

★ 5

From the moment you walk through the door, the staff is very welcoming and friendly. The Positive and Encouraging Environment keeps me on pace because the workouts are anything but easy!!

Source: Google

★ 5

My first time at an F45 class and it did not disappoint! Especially for a 5:30 am class, it was high energy, and a great way to start my day. Really looking forward to going more.

Source: Google

★ 5

I was out in Portsmouth for a work trip and decided to try out F45 with a coworker. I work out at home regularly and consider myself in pretty good shape. F45 was awesome! They challenged me in new ways and tested my limits. The positive encouragement and coaching tips helped me give it everything I had. My plan was to work out there one time for my 5-day visit, instead I ended up going back two more times just to see what else they had to offer. This is my go-to gym anytime I come to Portsmouth.

Source: Google

★ 5

Great workout, great hospitality. Felt welcome right away. Great vibes in the room

Source: Google

★ 5

Update!! I was in town and decided to give this place a shot again. Of course, with high expectations, they did not disappoint. I braved the 5:30a class and the instructors were very nice and brought great energy! I was amazed by the level I was able to push myself just from their encouragement and enthusiasm! Don’t walk, run to this location! It is worth every penny!

If you are thinking about joining, stop it! Do it!!! You will not regret it. I had an amazing experience at this location this week. I love how the instructors pushed me from start to finish! While encouraging me to finish the sets as my body began to fatigue. The music is a vibe and the location is perfect. Not to mention, all of the folks I worked out with were super nice!!! Definitely looking forward to returning.

Source: Google

★ 5

I’ve always been an avid lifter but wanted a change in pace so I joined the studio almost a year ago. I love that the workouts challenge you to push past your comfort zone, but you’re able to dial it back if you’re having a weaker day. Especially with my busy school schedule being to come in and kill a 45 minute workout and get back to class has been so beneficial to keeping up with my workout routine!

The coaches are full of energy and knowledgeable, and always willing to help with modifications or progressions! The community is fun and energetic, just what you need to push yourself that much harder! I highly recommend any fitness level to come give it a try!

Source: Google

★ 5

Whether you are brand new to working out or not, F45 Portsmouth is a great gym! Awesome owners, fantastic coaching staff, and friendly members. And not to mention a great mascot! No egos, good vibes, clean studio, and a welcoming environment.

I didn't know if I would like group fitness before I started here, but I love it now! I got complacent going to standard gyms. It's really nice to be able to just show up and know I'm going to get a good workout in!

The owners and coaching staff are top tier. They are all highly knowledgeable and are there to assist you (even if you have an injury, they will help you modify the workouts!) They also really motivate you to push your limits while having fun!

Thank you Hannah, Rose, Aaron, Nikki, Alicia, Laura, Andrea, Maddie, and Hulk!

Source: Google

★ 5

At the start of 2023, I was that guy who donated to PF for over 5 years but hardly ever went. I lacked guidance and commitment when it came to working out. Since joining F45 that all changed. The coaches are all supportive, positive and charismatic. The workouts are a challenge but anyone can do them. I would recommend F45 over and over again. I am now the guy who goes 4+ times a week. Go try a class!

Source: Google

★ 5

Amazing, fullbody workout!🙌🏽

Targets overall development of functional strength, cardio conditioning, balance stabilization and mental agility.💪 What I appreciate most about this location in particular is the stellar staff and notably badass culture that is supportive and encouraging of personal growth without being overly hardcore. In short, they will help kick you into activation mode and push you, keeping you focused on technique and stamina while not being unreasonable task masters. Solid instruction from good and knowledgeable people!

Source: Google

★ 5

Awesome class, awesome coaches!

Source: Google

★ 5

I’m an active person, but I had never thought to enter a space like this because I had always found weights and strength training to be intimidating. But I’m so glad I gave F45 Portsmouth a try. It’s the perfect complement for my running.

There is so much variety in the classes, and the space is super nice, full of energy, and clean! All the trainers go above and beyond. They have been so helpful with form cues and all-in-all general support. 10/10 would recommend!

Source: Google

★ 5

I highly recommend F45 Training Portsmouth!! The classes are fun and energetic. The trainers are extremely knowledgeable and supportive. Shoutout to Hannah for cheering me on thru out class!!!!

Source: Google

★ 5

Love this place! Hannah and Rose the owners are so accommodating and kind! Felt very welcomed and got a great workout.

Source: Google

★ 5

If there is a gym in Portsmouth, I've tried it! My search stops with F45 at WEY! I'm new to group training and was very nervous. It took me one workout to realize this is my gym! The workouts are tough! But they go by fast and the feeling of confidence after impacts my day. The coaches are great, they know everyone's name and are more than happy to help an "older" gal modify for her wonky knee! 6 stars if I could!

Source: Google

★ 1

Disappointed with the owners unprofessionalism, and drama. Very cliquey as well, makes it for an uncomfortable environment.

Source: Google

★ 5

My first workout at F45 Portsmouth could not have been better! Rose and Alicia were checking on my form and helping the entire time. And they were super motivating the entire time too. What an amazing workout! I am hooked!

Source: Google

★ 5

Rose is a fantastic trainer and motivator. She is always supportive and professional. Rose is always well prepared and quick to assist in all aspects of F45. She was especially kind to my son while he was home from college and working out at the studio for a short time. Thank you Rose!!!

Source: Google

★ 5

For a few years I've been wanting to find a workout (or way to workout) that keeps me consistent and allows me to avoid spending hours and hours in the gym. Finding F45 is not only an incredible workout class BUT the coaches/owners have created an incredible community. I have been to other F45 location where the "spark" just isn't there. I would recommend F45 to anyone at all levels that wants to actually look forward to working out.

Source: Google

★ 5

F45 Portsmouth has an amazingly talented knowledgeable, and friendly team! And the workouts are great, too 💪

Source: Google

★ 5

I have nothing but amazing things to say about this gym and their coaches. My sister, who lives in California, introduced me to a F45 class while she was visiting and I will be forever grateful she dragged me to that class one Sunday morning! Hannah and Rose have been nothing short of welcoming, supportive, and motivating since the second I walked through those doors. Aaron will never pass on an opportunity for a high five and has an amazing attention to detail. It can be hard to change your weight with such a fast paced workout, but somehow Aaron will be there with your adjustment before you even realize what that adjustment is. This gym is packed full of friendly faces and an amazing
sense of community you won’t find anywhere else on the seacoast!

Source: Google

★ 5

Coach Rose and Coach Hannah have inspired me to reconnect with fitness. In my adult life it’s been hard to find a workout I truly love and F45 changed that. Great group, great coaches, great workouts all around!

Source: Google

★ 5

Amazing energy, love F45 and the workouts they have to offer. Was visiting town and decided to pop into a Saturday workout. Alicia and Rose created a fun energetic environment and gave me a good push. 10/10 would recommend to anyone looking to challenge themselves and have fun while doing it.

Source: Google

★ 5

Source: Google

★ 5

Still loving f45!

Source: Google

★ 5

Great workout with awesome coaches!

Source: Google

★ 5

Hannah, Rose, Nicole, Natalie, Aaron and Alicia are all so amazing.
Thank you so much!

They’re so encouraging and push you further than you think you can. Best, never workout ever. It’s challenging but never boring. Just try it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Try a class and you'll be hooked! Guaranteed!

Source: Google

★ 5

Source: Google

★ 5

Got to take classes coached by Rose, Hannah, Niki and Aaron. Loved their energy, music and absolutely loved the workouts.

Source: Google

★ 5

Great F45 location - clean, modern, and bright! Top notch trainers and the studio overall has a positive, uplifting vibe!!

Source: Google

★ 5

It was a great workout with variety!!

Source: Google

★ 5

Source: Google

★ 5

Love F45!! Rose, Hannah and their team of coaches are absolutely amazing!!

Source: Google

★ 5

Love it! Best workout

Source: Google

★ 5

Truly the best staff and my favorite place to be!

Source: Google

★ 5

Source: Google

★ 5

Hannah and the entire coaching staff at F45 are top notch. Not only do they encourage you to push yourself out of your comfort zone they have built an inclusive and diverse community in Portsmouth

Source: Google

★ 5

These people know exactly what they are doing. If u want to succeed in all aspects of your life start by joining f45 Portsmouth.

Source: Google

★ 5

Best F45 I’ve been to!

Source: Google

★ 5

Love the workouts, people and environment!

Source: Google

★ 5

Hannah and Rose were so welcoming and put on an amazing workout!! Can’t wait to go back!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

the workouts and staff are amazing! So glad I joined. I highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

The classes are great and the coaches super encouraging!!

Rose is a beast (in the best way possible) and is super positive, fun and motivating!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great experience and clean facility! The team is engaging, thoughtful and supportive while pushing the group to be their best. Aaron and Rose were awesome coaches, would highly recommend for anyone looking to level up their workout!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best workout in town! I highly recommend it. The challenging workouts, consistent schedule, and committed trainers at F45 Portsmouth keep me coming back. This gym is welcoming to people in all stages of their fitness journey. You manage how hard you push yourself, how heavy you lift and how fast you go. As a mom of three littles I really appreciate having this space (with its huge windows and lots of natural light) to focus on my health and well being. The owners really care and are consistently gathering feedback to make this the best community possible. Try it, you won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

Awesome location, trainers and classes. Great place and worth going for a great workout!

Source: Google

★ 5

It’s wonderful my first class.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Two months and still going strong at F45. The trainers are awesome and very supportive.

Source: Google

★ 5

Love F45!!! Best workout, best coaches and best positive energy to be apart of!!!

Source: Google

★ 5

Very welcoming from the moment I walked in for my first time in the studio. I felt like I had been a member there for years.

Source: Google

★ 5

Super welcoming gym with the nicest trainers. Great scene. The workouts are hard but the time flies by!

Source: Google

★ 5

Love F45 Portsmouth! Aaron coached this Sunday morning and always does a stellar job! Very attentive and always reminds you to push yourself a little harder each time! Thanks Aaron!

Source: Google

★ 5

I am not typically a group fitness type person until I joined F45 Portsmouth! The environment is so motivating and everyone is very encouraging. The owners, Hannah and Rose, make everyone feel so welcomed, you’d think you’d have known them for years!

Source: Google

★ 5

Best gym around hands down! All of the coaches are so great, super helpful and motivating!! They get to know everyone on a personal level and make you feel like this is your second home. 10/10 would recommend!

Source: Google

★ 5

I’ve been really enjoying my workouts at F45. Hannah and Rose are excellent motivators! They are always there to create a fun atmosphere, push me to my potential and correct my form if needed. I love not having to think about what my workout plan is- just show up and go for it!

Source: Google

★ 5

Loving F45! Such a fun and challenging class. Highly recommend to anyone starting their fitness journey or wants a change!

Source: Google

★ 5

Source: Google

★ 5

My first class at this F45 studio was awesome! 100% loved the workout. Hannah and Rose both did an amazing job coaching us through. You can tell they love what they do and care about the people here!

Source: Google

★ 5

Source: Google

★ 5

Love F45 Portsmouth! Rose and Hannah are exceptional coaches and make such an encouraging and fun atmosphere. Every workout is a challenge and you feel so good after accomplishing it.

Source: Google

★ 5

Source: Google

★ 5

F45 Portsmouth is hands down the best gym around! Rose, Hannah, and all the coaches are extremely motivating and keep you coming back for more each week. There is plenty of variety in the quick 45 minute workouts and no two workouts are the same.

Source: Google

★ 5

Welcoming environment with excellent, involved coaching staff! Love this place!

Source: Google

★ 5

I LOVE THIS PLACE!! From the coaches to the community, everything about F45 Portsmouth is amazing! The workouts are challenging, but the coaches know exactly how to push you. I would 100% recommend going here!!

Source: Google

★ 5

Aaron pushes me to do the best I can and get the most out of my work out!!

Source: Google

★ 5

Such a fun atmosphere paired with killer workouts! The owners are so sweet, motivating, and really care about the community they're fostering at F45! Couldn't recommend them enough!!

Source: Google

★ 5

One of the best studios to come to Portsmouth! All the coaches are so friendly, helpful, inspiring and motivating!! Coach Rose and Hannah have created such a supportive and fun atmosphere where they encourage each of us daily to go for the heavier weights. They keep me accountable and consistent with working out which was so hard for me. Definitely worth trying!!

Source: Google

★ 5

Source: Google

★ 5

I love F45 Portsmouth! I’ve always struggled staying consistent with working out but F45 has helped tremendously. The classes are fun and the rotation schedule switches things up to keep it interesting. The trainers, Nikki, Alicia, Natalie, and Aaron, are always motivating you to do your best and help you find a way to complete any exercise. Rose and Hannah, the owners, are so welcoming and foster an amazing atmosphere for anyone and everyone to grow and challenge themselves!

Source: Google

★ 5

The best workout place in Portsmoth NH!

Source: Google

★ 5

The entire coaching team at F45 Portsmouth is incredible. Always there to offer advice, motivation and support. Highly recommend!

Source: Google

★ 5

I love F45! This is the only workout program I’ve stayed dedicated to and the coaches are all incredible. 10/10 recommend!

Source: Google

★ 5

such a fun and encouraging environment! i always leave feeling proud of a good workout.

Source: Google

★ 5

Source: Google

★ 5

Hannah and Rose always provide a very challenging but manageable workout.

Source: Google

★ 5

I absolutely love this place!

Source: Google

★ 5

Source: Google

★ 5

Amazing Miami Nights workout this morning with coach Hannah and coach Rose! They are always motivating and pushing me to be better. They also make sure my form is correct and are there to answer any questions. Every time I finish a workout, I feel proud to be a member of such a great team and workout program!

Source: Google

★ 5

Awesome facility!! The coaches are passionate about the program and push you to your limits every time! Great workout for anyone at any level of fitness :)

Source: Google

★ 5

This is my happy place... and also the place that kicks my a**. The trainers here are amazing! They are knowledgeable, unbelievably supportive of your goals, and will push you to be your best self. Hulk, the unofficial mascot, is the sweetest pup & my favorite member, but everyone else is great too. A fun group atmosphere; no judgements here. Go team!

Source: Google

★ 5

Best gym ever, new workouts every day, I always leave feeling like I really accomplished a great workout. I’ve been going for 2 months now and it’s the best I have felt for a long time. The instructors are all amazing and keep me motivated throughout the class. Great for all levels and they are fantastic at modifying exercises for everyone to achieve success.

Source: Google

★ 5

Rose, Hannah, and the other coaches at F45 know exactly how to give you a great workout! If you are looking for motivating coaching, individualized attention, and a bumpin’ playlist, then your 45 minutes of working out will be well spent. I love F45 Portsmouth!!

Source: Google

★ 5

I just started last month and I’ve been loving everything about it! The workouts, coaches, music and people have been awesome.

Source: Google

★ 5

Challenging and effective workouts with the most energetic and supportive trainers! 10/10 recommend!

Source: Google

★ 5

Source: Google

★ 5

Great location and the owners are awesome!

Source: Google

★ 5

Love this gym! Female run business, clean, showers, large space. Rose and Hannah are the owners and are so kind, knowledgeable, and welcoming. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google