★ 5

I am taking yoga flow and gentle yoga & meditation. I came in with the goals of increased flexibility for my very tight muscles, improved breathing/lung capacity and some relaxation/being in the moment. New diagnosis of COPD and asthma and old knee issues were a concern coming in as I'd been to larger yoga classes and ended up not doing so well. Sharon is a knowledgeable, nurturing instructor who because of her small classes and awareness of my issues can encourage me to do alternative positioning when necessary. The studio itself is charming, warm and cozy with a view of to the river and the mill - open the door and you enter into a magical healing space. My breathing and flexibility have improved as well as strength gained. My favorite part is when the class is over I float out of there focused on the moment and ready to tackle the world in a more mindful manner. Highly recommend.

Source: Google

★ 5

Sanctuary Yoga classes are amazing. I’m hooked! I’ve taken yoga classes before but none have even come close to this. I highly recommend taking Sharon’s class! When I’m in class I feel transformed, physically, mentally, emotionally and spiritually, and it carries me through my day. This is a treat for my body and my mind, making Sanctuary stand out from any other yoga class. It’s a truly a unique experience. Thank you, Sharon!

Source: Google

★ 5

As someone new to yoga, this studio has helped guide me to unlock a more complete version of myself. This studio is great for both experienced and new yogis.

Source: Google

★ 5

This truly is a sanctuary! It’s gentle, it’s sweet and it’s safe. I adore my yoga practice here, the teachers are excellent- respectful of the yogic tradition, incredibly knowledgeable and oh so kind and wonderful. It’s a space without ego, no mirrors or worries of what brand of yoga clothing you have on. It’s a real treat getting to practice next to the river in downtown Exeter.

Source: Google

★ 5

Can’t say enough about this studio and the owner! Classes are perfect for my level and I love the focus on the yoga tradition. Sharon is an amazing instructor and has a wealth of knowledge about yoga and Ayurveda. Highly recommend!

Source: Google

★ 5

As a yoga newbie, I am grateful to have found Sharon at Sanctuary Yoga. The modifications she provides speak to her knowledge and observational skills. After each class I feel composed and my energy levels are sustained throughout the day… no afternoon slump!
The studio is beautiful and simple, creating an atmosphere of calm.
Sharon herself is warm, genuine and light-hearted. I always look forward to class.

Source: Google

★ 5

This yoga studio is truly a sanctuary to me! I recently participated in the Root + Rise workshop series - it did wonders for maintaining calm balance in my life! The atmosphere is comfortable - come as you are, no fancy outfits required, move as you need to, leave feeling lighter and more limber. Each teacher has years of yoga instruction experience and are attentive to adaptations that students may benefit from.

Source: Google

★ 5

I can’t say enough wonderful things about Sanctuary Yoga! From the moment you walk through the doors, the space truly lives up to its name—it feels calm, welcoming, and like a retreat from the busyness of everyday life.

What really makes this studio special is Sharon, who is simply an incredible instructor. She has such a warm, encouraging presence and an amazing ability to make everyone feel comfortable, whether you’re brand new to yoga or have been practicing for years. Sharon’s classes strike the perfect balance between challenge and relaxation. She explains poses clearly, offers thoughtful modifications, and always creates a flow that feels both invigorating and grounding.

Her attention to detail and genuine care for her students shines through in every class. Beyond just guiding us through postures, Sharon fosters an environment where you can grow physically, mentally, and spiritually. I always leave her classes feeling lighter, stronger, and more centered.

If you’re looking for a yoga studio that truly embodies peace, community, and high-quality instruction, Sanctuary Yoga with Sharon is an absolute gem.

Source: Google

★ 5

A true sanctuary. The minute I walked in, I knew I'd found my yoga home. Sharon and the staff at Sanctuary Yoga have created an incredible studio to nurture the body, spirit, and soul. The space looks out to the river, across to the Mills in Exeter. It's beyond soothing to stand in tree pose and watch the light and the ducks and the gentle beauty of nature. Sharon offers extraordinary care. She personalizes her approach to her student's needs; she asks about the week with authentic concern, always making sure to adapt to individual needs.

I love getting a tea and settling into my space, then practicing gentle yoga poses that remind me to slow and relax. There are meditative and restorative poses and a more advanced class. Sanctuary Yoga has become my space -- an essential part of my community. I cannot say enough about this special place. Highly recommend.

Source: Google

★ 5

Sanctuary Yoga & Wellness is a peaceful haven nestled along the Squamscott River in downtown Exeter, NH. The space is warm and calming; the perfect setting to unwind and recharge. The instructors are knowledgeable, attentive & compassionate. I purchased a class card & am excited for Sanctuary Yoga & Wellness to be a part of my wellness journey.

Source: Google

★ 5

What an amazingly tranquil experience! I took Sharon‘s Slow Flow & Meditation class and it was perfect for my mind and body. I enjoyed the simple moves that left my body feeling stretched and at rest. My mind definitely slowed down and left the business of my day to day activities behind. Between Sharon’s soothing voice and the beautiful atmosphere and view, this was easily one of the most enjoyable yoga classes I’ve taken.

Source: Google

★ 5

I LOVE her restorative class. She seems to know exactly what I need-whether it’s a second bolster or a blanket. I always leave floating. The studio space is gorgeous

Source: Google

★ 5

Sharon is an amazing teacher and I love her restorative class. I always look forward to seeing her and feel great after. The studio is beautiful with water views. A great addition to Exeter!

Source: Google

★ 5

Sanctuary Yoga and Wellness is so aptly named! The studio is an oasis of peace and tranquility. I attended Sharon's gentle yoga flow class and was so impressed with her expertise and thoughtful delivery as she guided the class through the poses. She speaks not only to physical movement, but creates a safe space to travel inward. The actual studio is lovely and welcoming - as are the instructors. It is truly a mind-body experience. Thank you, Sharon!!! I am grateful.

Source: Google

★ 5

Sanctuary exceeded my expectations. Sharon’s class was absolutely wonderful! Her level of expertise was incredible and the space was perfect for yoga practice…peaceful yet restorative!

Source: Google

★ 5

I went to my first class at this super sweet yoga studio & I loved everything about it! I took a class with Sharon, the owner, and it was fantastic! She's the real deal! I'm so excited to go back and trying some classes with the other instructors. The studio is also adorable and right in downtown Exeter. I highly recommend going!!

Source: Google

★ 5

The new Sanctuary Yoga & Wellness in Exeter, N.H. has a welcoming, calm and peaceful atmosphere. The studio is beautifully designed with soft lighting, wood floors and large windows overlooking the river.
With knowledgeable instructors they are able to make you feel comfortable and to meet your needs, whether a seasoned yogi or a complete beginner. I enjoyed owner Sharon’s class, which was a perfect blend of flow and mindfulness.
Sanctuary offers a variety of classes and workshops even offering “sacred space”, open studio time for personal meditation, reflection or personal yoga.
All in all, Sanctuary Yoga is a perfect addition to Exeter. Whether you’re new to yoga or have been practicing for years, I highly recommend checking it out.

Source: Google