★ 5

Great environment with great interaction. I benefit greatly from the one on one training. I have recommended Mike at TFX for many of my friends.

Source: Google

★ 5

Mike is knowledgeable, professional, and a great coach. I found Mike after looking for a solution to help with my hypermobility. Mike’s expertise and approach focusing on developing proprioception proved to be helpful for my needs specifically and allowed me to gain stability without fear of injury and to prevent future injury. As a result of the personal Training with Mike at TFX, I am now more confident at the gym to properly work out and have the skills to continue my fitness journey.

Source: Google

★ 5

Highly recommended! Customized programs based on a clients specific concerns. Addressing strengths & weaknesses. No cookie cutter program, unlike some other personal trainers. Great communication skills in working with his clients. Truly passionate about his work and success of his clients!

Source: Google

★ 5

Having no personal experience in training, I wasn’t sure where to begin. On the first session, Coach Mike was able to quickly assess my needs to build and execute a custom workout regiment. He is very attentive to his clients, has tons of great equipment in his private studio, and created an overall experience I would recommend to anyone. If you are looking for the best personal trainer in Salem, look no further than TFX!

Source: Google

★ 5

I was looking to broaden my physicality and develop better habits for self care. Mike provides unique approaches to training from head to toe, as well as inside out. Every session is different and works the whole body. He provides guidance on food intake and recommendations for days outside of training. One thing to add, Mike helped me with proper lifting techniques and helped me to lift without injuring myself.

Source: Google

★ 5

I’ve seen crazy results at Training Effects! Thanks to my personal trainer, Mike, I’ve lost a significant amount of weight while building lean muscle and shedding fat. Mike is not only knowledgeable in fitness, strength & conditioning, nutrition, and recovery, but he also has incredible integrity. He’s always honest and upfront, ensuring that you get the best possible advice tailored to your individual goals. My partner and I have both seen amazing results from working with him. Mike genuinely cares about your progress and well-being, and he’s transformed both my mindset and physical health. I highly recommend Training Effects and Mike for anyone serious about getting real results!

Source: Google

★ 5

I highly recommend visiting TFX and seeing Mike! What sets Mike apart is his ability to motivate and inspire. He always brings positive energy and unwavering support, pushing me to exceed my limits while making the process enjoyable. His deep knowledge of fitness and nutrition, combined with a genuine commitment to my progress, has led to remarkable improvements in my strength and overall well-being. My partner and I have seen a significant difference in our lifestyles and we thank Mike for the support!

Source: Google

★ 5

I started working out at Training Effects this summer. It had been several years since I was serious about working out. Mike is so great to work with. He gives me a variety of exercises that I can do at the gym or adapt to at home. I see results every week, and exercises focused on flexibility and strength have improved my golf game!

Source: Google

★ 5

My teenage son went to Mike for a post rehab strengthening program as Mike was recommended by our Physical Therapist. Mike is so knowledgeable and is very conscious of safety and proper form. I cannot adequately express my gratitude for how much he helped my son strengthen his body and successfully return to sports. I would recommend Mike to anyone looking to bring injury rehabilitation to the next level of high school level sports!

Source: Google

★ 5

I came to Mike wanting to get back into shape as a 44-year-old who had torn a hamstring and a groin, and felt pretty much on the downslide after being fit most of my life. He’s taken his time with me in areas I needed it, pushed me in areas where I was strong and could be encouraged by faster improvement and results. It’s been a great experience and I look forward to continuing working with him!

Source: Google

★ 5

Mike is an incredible trainer and is very knowledgeable. I needed help with my form and Mike greatly improved my form with deadlifts, squats, etc... I'd highly recommend Mike to anyone looking for a personal trainer. Unlike other "PT's" Mike does not hold you to a contract.

Source: Google

★ 5

Trying my hardest to succinctly put together how amazing TFX Training Effects and the owner Mike is without writing a novel! Getting fit and into shape has been on my to-do list for SO long. Not knowing where to start or how to start, I was referred to Mike. When I tell you from the second that I stepped foot into Mike's space up until now, Mike has made it a priority to make sure that I was pushing myself and holding me accountable to my own goals that I set. I've been working out with Mike now for about 5 months and I look forward to working out with Mike for the next 5 months and beyond! Not only have I seen results on the scale and in the mirror, but more importantly I have seen the results in my mood, strength, and energy levels on a daily basis. I can't recommend Mike and TFX Training Effects enough! If you are like me and need extra guidance, to be held accountable, and to be shown 'the ropes', Mike is your guy!

Source: Google

★ 5

My 14 year old decided he wanted to get more fit and start working out. We were referred to Mike and it was the best thing that could have happened to my son. My son has struggled with core strength, fine motor, and developmental coordination disorder, among other things. He always wanted to work out, but could never seem to get the hang of how to. Mike started from scratch with him and explained to him that he wasn’t there to make him a muscle man, but to make his whole body work in sync and to fix the problem areas one by one. The change in my sons body, but most importantly, his self confidence since meeting Mike is amazing. Mike even made him a customized plan for home, which he carries over on the days he is not there. His attitude is so positive! He makes my son feel so proud of himself. My biggest fear with setting him up for training was he would be looked down or become frustrated. People who know my son literally can’t believe the transformation. Mike is just a wonderful, smart, caring person who truly loves what he does, and it shines through in the results I see in my son. I would highly recommend him to anyone. If you ever wanted to take that first step to a better, healthier, more confident version of yourself or a family member, and do it the right way, Mike is your guy.

Source: Google

★ 5

My road to fitness has been a bumpy one. I tried to do it on my own at home, then I joined a big gym and tried their classes and then their trainers but it never stuck or clicked. I was never sure if I was doing the exercises correctly and had multiple strain/pulls or I was too sore for a week before I wanted to attempt to work out again. It was not enjoyable and I was not seeing the results. Each time I was so hopeful that it would work and I felt like it was just me that I failed again.
Then I tried Mike and it was different from the first session! He truly listened to me, my goals, past injuries and medical conditions. I have suffered for years with a torn rotor cuff issue and three months in, it doesn’t bother me. His program is the true definition of “personalized”. He customizes every exercise and shows me multiple versions so my routines are varied. He reinforces proper form over and over, giving me the knowledge to do it on my own. Each session I get a printed workout sheet with tips to remind me what to do and how to do it properly. Mike knows his stuff and has a way to motivate, inspire, and most importantly teach. Past trainers I tried were called “personal” but the routine was not custom to me and it was obvious they didn’t want to teach so I could do it on my own.
I wanted to wait to write my review to make sure as I have had so many failures in the past but thanks to Mike I now have results! I am so much stronger and fit and the best thing is I have learned and retained the proper form and have the confidence to do this on my own. It is fun and inspiring! I feel accomplished. When I think of Mike and TFX Training Effects I think of Tina Turner’s song- Simply the best, better than all the rest! Hands down…

Source: Google

★ 5

I have had memberships with all sorts of gyms with personal trainers for the last 45 years stopped about 15 years ago ….and I gotta say Mike is by far the best!!! Started with him last July and I could barley get on the floor, could just a about touch my toes, couldn’t think about doing a push up!! Now I can get on and off the floor, touch my toes, do push-ups, easily and deadlift 95 pounds!!! Mike is so aware of my potential so much more than I am. He is patient, caring and explains everything. Pushes when he thinks I can do more. He absolutely has my best interest at heart, mind and soul!!! He is my hero and I hope I am doing him proud!!!!

Source: Google

★ 5

Mike is AMAZING! His passion and knowledge is contagious! Highly recommend him if you are looking for someone who will intentionally listen and create a targeted plan. The world needs to know about Mike and Training Effects!

Source: Google

★ 5

Coach Mike is great. He has knowledge most trainers don’t, and imparts it in ways that make sense. He’s motivating without yelling, and educating without preaching. He’s keeping me in great shape!

Source: Google

★ 5

I had knee surgery many years ago. Because of that, I had avoided many exercises because it was so tight. Since I met Mike, he’s helped me work through the restrictions in a safe way. I am now able to do more exercises that I had feared and avoided. I feel stronger than ever! And as a chiropractor, I feel confident referring my patients to him. You will be so glad you made the decision to get his professional expertise.

Source: Google

★ 5

Mike is an extraordinary personal trainer who is truly gifted in his coaching knowledge and in his ability to effectively navigate client injuries and other challenges. We have been working together three times weekly for the past 1.5 years. In that period, my physical well-being and my chronic back issues have improved significantly. In fact, Mike’s coaching has been more effective than any other approach I have tried over the past three decades. My back condition is now completely manageable, and I have also been able to better recover from a surgically repaired ruptured knee/quad tendon thanks to Mike. He is friendly, attentive, patient, enthusiastic, kind, and easy-going in his approach. His workouts are never boring or routine, and he tailors each session to how you are presenting when you first arrive. If you are looking to improve the physical shape you are in, you will not find a better coach out there than Mike. Whether you are a teenager, adult, older person, athlete, couch potato, or someone like me who was struggling to overcome multiple injuries, Mike will improve your condition as long as you are willing show up for his sessions and exert and challenge yourself. No matter how hard you try on your own, you will not get the same great results you will receive from working with Coach Mike.

Source: Google

★ 5

Extremely intelligent & great teacher. Turned 6 months of hard work into 6 years of consistency & 60 pounds lost. Best decision I ever made 🙂

Source: Google