★ 5

One doesn't join a gym unless the staff are full of energy of encouragement. This little gym packs a punch with knowledge on how to improve your body and mind. I highly recommend you give them a try.

Source: Google

★ 5

If you want results come to Valid! Their 8 week ramp program gives you before and after data, a corresponding meal plan, and support along the way. Mariana's ( owner/trainer) dedication and knowledge, to all who walk through their gym door, is hard to find. Super clean, highly recommend!!

Source: Google

★ 5

I can’t say enough good things about Valid Fitness! The gym is always spotlessly clean, which makes such a difference in how comfortable and focused I feel during my workouts.

One of my favorite parts of training here is their RAMP program it doesn’t just give you a generic workout plan. It actually tracks your real data and progress over time, so you can see tangible improvements in strength, endurance, and mobility.

What really sets this place apart, though, is the way non-scale victories are celebrated. Whether it’s lifting heavier, moving better, or simply feeling stronger, they make sure every win counts not just the number on the scale.

If you’re looking for a supportive, clean, and empowering place to work out, this is the spot.

Source: Google

★ 5

Joining Valid was the best thing I could have done for myself, because I met Mariana who is, in my opinion, the best part of the gym. The equipment is amazing, the people are friendly, but Mariana is the superstar. I walked in nervous, crumpled over, and weak from prior injuries and a lifetime of sitting at a desk. Mariana works not just on strengthening her clients, but assessing the physiology and mechanics of how your body moves, paying close attention to compensations and deficiencies to truly improve your function in every day life. I have been seeing Mariana for several months, and the improvement has been wild to me. My hip and lower back pain are so much better, and I feel much stronger, which makes me feel encouraged to use the intimidating gym equipment on my own. I couldn't have done it without her help. :)

Source: Google

★ 5

All legend equipment! Incredible place. Low key, clean and the friendliest staff. Highly recommend this guy.

Source: Google

★ 5

Love coming to Valid. The gym is always super clean with great equipment, and the environment is welcoming to all fitness levels. Personal training is challenging and informative. Prices are extremely reasonable for the 24/7 availability. Highly recommend is you are looking for a new gym environment that isn’t a big commercial gym.

Source: Google

★ 5

Great gym. Great community. Great equipment. Seats don’t have breaks in the leather like some other gyms in the area. Great opportunities for training and for getting healthier overall. 5/5!!!!

Source: Google

★ 5

Valid fitness is a 5/5 local gym. They are family owned and so personable knowing all of their members. I have been doing personal training with Mariana and I cannot rave about her enough. Her knowledge about the human body & providing tailored workouts to your needs is top notch. She pushes me within my limits and listen to my body. Getting back into working out postpartum has been difficult but I'm so thankful for the support from the amazing owners of Valid Fitness!!! better than any corporation or chain gym around . they under charge for the amount that they give!

Source: Google

★ 5

Olá, passando para parabenizar a academia Valid fitness(Mariana )pelo trabalho, profissionalismo, carinho que vs proporcionar a cada um. Tive uma melhora no meu estado físico, emocional. Vivia tomando remédios para dores de cabeça e musculares, depois que comecei a me dedicar a academia não precisei mas de remédios. Venha faça como eu fiz. Obrigado Mariana e Valid.

Source: Google

★ 5

I am 71 years old and have been working out at Valid Fitness for 14 months, twice a week, every week for 30 minutes, 1:1 with Mariana. I am more fit than I have been in at least 10 years. Her emphasis on multi-functional movement and improving musculoskeletal dysfunction has improved my posture, my gait, and my flexibility. Anyone seeking to overcome the effects of aging should check out Valid Fitness.

Source: Google

★ 5

This is hands down the best gym in the area. I've been a member for a little more then a year and it is amazing the people here are like family it's incredible everyone is so helpful and always positive 10 out of 10!!!!!

Source: Google

★ 5

Source: Google

★ 5

Best gym around! The gym is always clean, the staff is super nice and helpful, there’s plenty of good quality equipment, and the membership is affordable and easy with the 24/7 access! My favorite part is how chill and comfortable this gym is!! I Highly recommend!

Source: Google

★ 5

Extremely clean, well laid out gym. Very friendly staff. Gym offers the RAMP program, which is executed by several of the gym employees. There is always someone there to help. They also offer in-house meal prep options which is huge.

Source: Google

★ 5

You gotta check out this gym! The vibe is awesome, with friendly members and trainers who make you feel welcome and motivated. It's always immaculate and has super flexible hours. I highly recommend this gym.

Source: Google

★ 5

I’ve been coming here for about a year now and I absolutely love it. Awesome equipment, super friendly staff, clean all around, and not too busy. Not much more you can ask for in a gym!

Source: Google

★ 5

Source: Google

★ 5

I spent 3 years in pain and had mobility issues from an injury. I did months and months of physical therapy and saw multiple doctors but nothing helped. I had never been to a gym before and I am very thankful I joined Valid Fitness. Mariana has transformed me. She is truly amazing. My quality of life has changed tremendously thanks to Mariana and Valid Fitness.

Source: Google

★ 5

My husband and I joined Valid last year and absolutely loved it there! The equipment is really nice, it’s extremely clean and well maintained too! Everyone that works there is really nice and we even recruited our friend to join. Would definitely recommend others to join too, especially if you’re looking for a great gym without the overcrowded feel!

Source: Google

★ 5

Clean, updated , and the nicest staff you could imaging at any business.. highly recommend they are the best around

Source: Google

★ 5

We joined Valid Fitness in September and we absolutely love it! The gym is super clean, the staff is friendly and the trainers are top-notch. You definitely need to check out the RAMP program that they offer. I'm getting in the best shape of my life at 48. We love that it's open 24 hours so we can go whenever. We highly recommend Valid Fitness! Best gym around!!

Source: Google

★ 5

I am so happy I found Valid Fitness. After many years at a different gym with a trainer I am finally seeing results at Valid Fitness. I learned a lot from Marianna for instance I wasn’t eating enough to off set my workout routine and I also learned I was doing way to much cardio.

Marianna is very knowledgeable and is a very good trainer. She focuses on your form and makes sure your doing the exercises correctly. She also helps you if you’ve had previous injuries. If you are serious about losing weight or if you’re looking to build muscle go talk to her. She has different programs for everyone. I’ve been doing her Ramp program and lost 9lbs of fat so far. The Ramp program guarantees results.

Whenever you go to Valid fitness it is so clean and the staff is so personable they make you feel like family.

Source: Google

★ 5

A gym that truly offers something for everyone!
Mariana is building my core and improving my balance.
My posture and balance have greatly improved.
She understands body mechanics completely.
I'm 58 and I sit 10 hours a day.
My lower back pain is GONE!
I plan on sticking with her PT for the full 12 month to see just how far she can take me to being stronger and healthier.
I have no doubt that i will be looking and feeling my best in no time.

Source: Google

★ 5

Haven't been to the gym for a few years. When I looked at this gym, I was very interested as they do not focus on just hours of cardio. When I first spoke with Mariana
She spent quite a while talking about body mechanics - this was all new to me. I have been working with Mariana for about a month now - I'm very impressed with her knowledge of training the right way for your body type.
Mariana has an impressive background and a great personality. I look forward to continuing my training and seeing the results . Highly recommend!!

Source: Google

★ 5

Great facility. Top of the Line equipment. Extremely clean and well appointed. The most important thing is the customized training. She gives you her undivided attention during your session; a plan specifically for your issues, needs, and athletic aspirations. She is honest, candid and focused on YOU. Working with Mariana as a coach/trainer after my second hip replacement. Back to basics, learning to walk correctly, her attention to detail and overall body function has me back on track and continuing to improve every week. Using her 2x per week plan to retrain my body. Former powerlifter, but hope to get back to lifting/ rack. BUT safely, with correct form, technique and without injuries. She has exceptional understanding of the biomechanics of the body for lifting, moving and improving. Highly recommend her. She works with any gender and/or age. Facility has plenty of parking and AC for summer. Nice environment.

Source: Google

★ 5

This gym is absolutely incredible! I started here in the beginning of May looking to improve my overall physical fitness. I’ve never been a gym goer because I didn’t really know what to do. After meeting Mariana and going through a fitness process, she set me up with a program that is tailored for me, super easy to follow and a lot of fun!

The entire staff is incredible here. They are all super friendly and they make you feel like family. If you’re looking for an amazing gym this is the place!

Source: Google

★ 5

I can’t say enough about how amazing this gym is. I joined about 4 months ago and have been training with Mariana since. She is an honest, intelligent woman, who is straight forward with you. She sets realistic goals. No messing around and that’s what I needed.
Someone to push you, guide you, encourage you. She’s focuses on the right techniques doing it the correct way so you don’t hurt yourself along the way. Her knowledge in personal training is beyond what I’ve seen in other personal trainers. I am beyond grateful I found a gym I love to work out at. Very clean gym along with friendly people and staff! The owners Tony and Mariana are by far the best. Keep up the great work you do for others and this town. It surely shows. 😊

Source: Google

★ 5

I was Marianas clients back in Marlborough in 2022 and she’s the best! now I need her help again due to some pain and injuries. Now that she is here in NH I decided to become a member of the gym so she could help me! There’s no one like her😊 The gym is so nice, clean and they care about us! Thank you Mariana and her husband Anthony

Source: Google

★ 5

Source: Google

★ 5

Great people

Source: Google

★ 5

Marianna is an amazing trainer!!
Between her years of experience, passion and holistic individualized approach to help clients at all levels she really has it all!!
I highly recommend booking a session

Source: Google

★ 5

Clean gym and has of great equipment! Marianna is extremely knowledgeable offering great personal training sessions. Definitely recommend

Source: Google

★ 5

I’ve been a member of Valid Fitness since they opened and it’s been great getting to know them! I’ve been training with Mariana for the last few months, she takes an individualized approach to training and is able to customize your workouts to focus on your specific needs. I’ve continued training through pregnancy and she advised every step of the way on what was safe and focused on improving the muscle groups that would help me most through pregnancy!

Source: Google

★ 5

By far the is the nicest gym I have belong to. It is 24-hour access, gym equipment is all new. The gym is kept very clean. Ownership is amazing. If you are looking to accomplish your fitness goals the staff will help every step of way. The membership fees are very reasonable as well. Highly recommend!!

Source: Google

★ 5

Quickly becoming my favorite gym. The equipment and vibe are first rate. I’d train there every day if my schedule allowed it.

Source: Google

★ 5

Valid is a great place - the gym is clean and well maintained. The owners are awesome people who really care about you and whatever goals you have. I’ve been training with Mariana for close to a year now and she’s helped me so much, not only in gaining strength but in avoiding pain and also with pain management from chronic back issues. I’ve learned so much from her about how best to move my body to stay healthy and pain free. If you’re looking for a trainer I’d highly recommend her. If you just want a gym with a great vibe that is clean, modern, and well taken care of, valid is where it’s at.

Source: Google

★ 5

I went to Valid Fitness to train with my personal trainer and I was really blown away by the place. It’s a gym that was planned by people who are real experts on fitness, body consciousness and do understand about this business. The equipment is top notch and selected to work for all needs. Mariana, who’s been my awesome personal trainer for 4 years, knows about everything you need and gets the results done, specially if you are a dedicated client/member, which is everything I need to achieve. Anthony is passionate about exercising, gym environment and knows his business like a book! Definitely the best place I have been!

Source: Google

★ 5

The gym is awesome! great atmosphere, brand new equipment, the gym is 24/7 which is super convenient!!

Source: Google

★ 5

The best new equipment you can have. It's a serious family gym, with people that always push you to become better. If you want to make a real change to your life and get healthy, talk to Mariana, by far the best personal trainer, with many years of experience.

Source: Google

★ 5

During my two month visit to a friend, I made the decision to join Valid Fitness, and it turned out to be an excellent choice. Having been away from the gym for about 2 years, I was looking for a welcoming and supportive environment, and Valid delivered just that. The family atmosphere, clean facilities, top note equipments and friendly staff, including the owners Anthony and Mariana, made my fitness journey enjoyable. Mariana’s expertise in fitness and functional mobility as a trainer is unparalleled. They not only showed me around but also shared valuable insights on fitness, nutrition and corrected me when I was doing something wrong. Thanks to Anthony and Mariana for creating such a positive fitness space and I’m sure I will be back soon!! :)

Source: Google

★ 5

Very pretty, Clean and I love that you can work out 24-7 :)

Source: Google

★ 5

Went for a tour and signed up. The owners are amazing. The place is beautiful and the equipment is amazing. They have everything you need to be fully committed to a fitness center. I’ve been working out for years at another gym, and this place just feels perfect.

Source: Google

★ 5

This gym is AWESOME!!! Open 24/7, the atmosphere is so nice, and the people are SO friendly and helpful.

They sell protein shakes, and premade clean meals plus more!

Anthony is GREAT, and Marianna is THE BEST, she also has helped me with personal training.

I highly recommend checking them out!! 💪🏼

Source: Google

★ 5

Love this gym!!! Valid has great equipment that no other gyms have. Anthony, mariana and Brent are great people!! This place is awesome!!!

Source: Google

★ 5

Great staff! And great atmosphere!! Definitely recommend! 24/7 access is a must!!!!

Source: Google

★ 5

Mariana and her staff are absolutely amazing! Very clean gym! Highly recommend!

Source: Google

★ 5

Amazing facility with brand new equipment.

Source: Google

★ 5

Marianna and Anthony are personable and extremely friendly. They have put a tremendous amount of time and effort to bring a high-end gym to Hudson.

Their attentiveness and focus they have with their clients, including myself, speaks volumes. I've been a gym go-er for over 15 years and have never experienced this high quality of ownership, environment, cleanliness or quality machines (most of which, you may never have seen before!).

If you are looking for a gym in Southern New Hampshire, this is the place to be. Even if you have to make a little further than usual drive for your daily routine, these guys would make it worth it.

Source: Google

★ 5

The best gym in southern NH! Equipment is amazing and staff very kind! Not a commercial gym! Mariana is the best!😃

Source: Google

★ 5

Very nice gym with top notch equipment. Tony and Mariana have done a great job with the place and it's worth a quick visit to check it out!

Source: Google

★ 5

At first I was intimidated by the gym environment, but Valid’s trainer Mariana has helped me conquer that fear. Together we have increased my workout stamina and overall strength. The gym is very clean, and Mariana is extremely kind and knowledgeable. I have a long way to go to reach my fitness goals, but Mariana is a great coach.

Source: Google

★ 5

Haven’t gone to a gym in about 6 years. Decided it was time to get back in shape and live a healthier lifestyle. I checked out Valid Fitness because it was close to home and I heard positive feedback about the facility. As soon as I walked in it was clear that it’s a family atmosphere. Everything was beyond clean and everyone was very friendly. The two owners were beyond helpful with showing me around and going over what kind of protein I should be using. I highly recommend Valid to anyone! Thank you Anthony and Mariana!

Source: Google

★ 5

This gym is top notch. Super clean. Always friendly and knowledgeable people working there. Keep up the good work!

Source: Google

★ 5

Gym is super clean, has some of the nicest equipment and the staff is super friendly and helpful

Source: Google

★ 5

This is the best gym around in the Southern NH area. The equipment is state of the art. The owners are passionate about working out and they stand behind what they believe in. I have been training with Mariana now for 2 months and am already seeing huge progress and I feel so good. They have uni-lateral equipment there which is a great asset - if you have one leg weaker than the other come to this gym to work on that weak leg!!

Source: Google

★ 5

A gym with two owners who workout themselves and truly care about their members. Always clean, 24 hours, a "family" kind of atmosphere where everyone is here to make progress and encourages/pushes their members to do the same. They know you by your name day 1, and give back to their members. Truly the best gym around ! If you are serious about making progress and want to use some top of the line machines this is the place for you !! Tony and Mariana are genuine and amazing ppl you won't find better owners to a gym !

Source: Google

★ 5

Easily 5+ star rating ! Been going here since I heard of them opening - Staff works their hardest to keep this place as pristine as it is and the Owners - Tony and Marian with their customer service is top notch. I can’t wait for Valid Team to enhance the quality of the gym for the better. A++

Source: Google

★ 5

Incredible gym and extremely clean. Marianna is very knowledgeable about fitness and functional mobility and kicks my butt as a trainer. Anthony her husband is awesome as well. Great people, down to earth, most of the equipment is plate loaded unlike the commercial gyms. Great place to workout, my favorite gym in NH by far.

Source: Google

★ 5

I come from Lowell to use the gym because all the equipment is new and adjustable, very important when you have back pain and injuries. The owners independently run and manage the gym, they’re very good people. I train with Mariana, she’s very knowledgeable and experienced with injuries and pain. She’s amazing. Join them! Best gym in the area

Source: Google

★ 5

Fantastic gym & equipment is brand new!! Owners are amazing and passionate about what they do

Source: Google

★ 5

I’ve been training at the gym since day one, I train with Mariana and she’s the best, very knowledgeable. The owners put their heart to open this space. The environment is the best, we don’t feel like numbers. Machines are great and I love the gym!😁

Source: Google

★ 5

The owners put a lot work and planning into this new gym. Clean spacious atmosphere. All new equipment. 😍

Source: Google

★ 5

EXCELLENT GYM! Checked this place out last night. Equipment is incredible! I have been lifting weights for 30 years. The equipment is top notch. Had a great workout.

Source: Google