★ 5

This is an amazing wellness space! Keith holds the community with deep intention and consideration. The workouts are rooted in holistic wisdom. A great place to learn, sweat and connect 🙏🏽.

Source: Google

★ 5

Keith has changed my life for the best. He has taught me to show up to things no matter how hard they are and to shift my mindset. I had completely neglected my body to the point I no longer knew it but that has all changed.

Source: Google

★ 5

Over the last 15 years, I have worked out with ALOT of trainers and coaches but Keith always stood out. His work outs are unique but yet always still functional. His energy and positivity exuded motivation for me to want more for myself and to work harder (plus he’s super fun to be around!!!) Thanks to Keith, pull ups and 9 minute planks were easy.

Source: Google

★ 5

So glad I found Keith at Above Xpectations Wellness. He is patient and kind and super knowledgeable about fitness, strength training and nutrition. I really like working out with him because he changes it up and educates as we are going along. He makes it fun and tries to get to know me as an individual and then tailors the workout to bring in elements of what I like and challenges me to do things I may not think I can do. Overall a great place to go if you want a trainer who cares! He specializes in helping people get stronger after an injury or after a period of inactivity. Highly recommend FIVE STARS

Source: Google

★ 5

This is a really positive environment for anyone.Every time I have visited I have left with anew perspective on my physical and mental well-being..some of the mobility exercises have given me increased physical capabilities.. would recommend to anyone looking to strengthen their life skills 🤙🏻

Source: Google

★ 5

Great high level training, for all occupants. Whether you are an athlete, or someone seeking professional help toward your fitness goals. 10/10 recommend. Keith is an inspiration and a personal drill sergeant!

Source: Google

★ 5

Such a Great experience Keith couldn’t have been a nicer guy,He taught me so much about all aspects of working out and what do eat and how go about it..He really took his time and broke things down to me exactly how I needed it in order to help me..A+ Thank you Coach

Source: Google

★ 5

Keith is fantastic! Highly recommend the pop up wellness center.

Source: Google

★ 5

Keith offers a thoughtful blend of well-designed exercises that are both informative and physically engaging. Each session is tailored to meet you exactly where you are on your fitness journey, respecting your current physical abilities while gently encouraging growth. There is a strong emphasis on connecting the mind and body, promoting not just physical strength and flexibility but also mental clarity, focus and overall well-being. His approach creates a supportive environment that inspires progress without pressure. I highly recommend his services.

Source: Google

★ 5

Trained with Keith before! He is so knowledgeable and really cares about his clients!

Source: Google

★ 5

Keith is great to work with, very knowledgeable and a high energy, fun dude to be around. I highly recommend him!

Source: Google

★ 5

Kieth not only will help you become stronger physically but also mentally. I feel better all around after going to train with him. It’s normal to wake up and not feel up to doing much but don’t give up show up for yourself and you won’t regret it every time I walk out his door i feel happier and like I can do anything that day. I have lost 28 pounds and for sure gained some muscle. His sessions are always different never the same and he’s very affordable. It’s always worth it to invest in yourself you won’t regret it.

Source: Google

★ 5

I highly recommend training with Keith. I feel much better and stronger since starting with him. He is very knowledgeable and adjusts workouts accordingly, taking into account all factors (age, ability, etc) - not a one size fits all approach at all. Give him a try you will not be disappointed!

Source: Google

★ 5

I have had the pleasure of knowing and training with Keith for over ten years. His passion for fitness and his natural ability to connect with people truly set him apart. Each of his workouts is unique, challenging, educational, and fun. I consistently leave his classes feeling better—both physically and mentally—than when I arrived.

Source: Google

★ 5

I honestly can't recommend Keith enough. I was looking for a personal trainer who could guide me without the "drill sergeant" intensity, and he has been the perfect fit. His calm and patient demeanor immediately puts you at ease, creating a really supportive and comfortable environment.

What sets him apart is his ability to be incredibly motivating in a gentle, encouraging way. He knows exactly how to push you to be your best without ever making you feel overwhelmed. The one-on-one attention is fantastic; he really listens to your goals and tailors every single workout.

But the most valuable part for me has been the focus on mindset. In a very natural and non-preachy way, he's helped me change my entire perspective on fitness and my own capabilities. It's a holistic approach that works on the body and the mind. If you're looking for a trainer who will truly partner with you on your health journey, look no further.

Source: Google

★ 5

Keith is an excellent trainer with an in depth knowledge of body mechanics and functional training. I was coming back from some surgeries and injuries and was a little apprehensive, but Keith knows his stuff! Every workout is different, challenging and done in a very supportive environment. I highly recommend…especially if you have any physical limitations or need modifications.

Source: Google

★ 5

I have nothing but but positive energy coming here has definitely helped me get myself back in the physical and mental state of proper health

Source: Google

★ 5

Keith is the real deal. As a trainer, he thinks outside of the box. Working with him made me think about movement and my abilities differently. I highly recommend working with him.

Source: Google

★ 5

I have worked with many trainers over the years. Keith is the best trainer. He is very innovative, wants the best for his clients and goes out of his way to design the optimal training regiment. I would highly recommend Keith if you want to transform your life

Source: Google

★ 5

It's a great place to be plus the trainer is very experience in all types of work outs to meet ur health goals

Source: Google

★ 5

I have known Keith for a long time he's has always had a passion for working out and fitness, he's very knowledgeable and a great trainer that will definitely help you reach your fitness goals and so much more.

Source: Google

★ 5

I have worked with Keith for years, and he is an engaging, encouraging trainer. Even during the pandemic, he was able to give classes and personal training sessions over zoom and it was something I looked forward to every week! He is an incredibly experienced trainer, always makes sure to give modifications based on your ability, and I always knew I would get an accessible yet challenging workout. I highly recommend if you want to feel better and stronger!

Source: Google

★ 5

I had the privilege of training with Keith for a few years and I can confidently say that he is an exceptional personal trainer. From the very beginning, Keith has been incredibly motivational—not just in terms of physical fitness but also mentally and emotionally. His holistic approach to training has helped me achieve my fitness goals while also boosting my overall well-being. Keith always pushes you to think outside the box and find what you love.

Keith's training style is supportive while challenging. He knows how to balance tough workouts with encouragement, making every session enjoyable and rewarding at the same time. I’ve noticed significant improvements in my physical strength and endurance, as well as a positive shift in my mindset towards fitness and health overall.

I wholeheartedly recommend Keith to anyone looking for a personal trainer. His dedication, expertise, and genuine care for his clients' success make him stand out in the fitness industry. If you're looking for someone who will motivate you to be the best version of yourself, look no further than The PopUp Wellness Center!

Source: Google

★ 5

I trained with Keith for many years in both a group and individual setting (and even virtually during COVID!) He is by far the best trainer I have ever worked with. No workout was ever the same, you will never get bored, and you will be in the best shape of your life. I have referred Keith to many of my friends and even my sister, who traveled in from NYC just to train with him. Don’t hesitate, sign up with Keith now, you will be in great shape by summer.

Source: Google

★ 5

Keith is absolutely the man when it comes to health, both physical and mental fitness. I’ve known him for over 10 years and unlike other trainers with their one workout fits all approach he has an infinite number of variations so every workout is different and you don't get bored doing the same routine. He practices what he preaches and is probably the most fit trainer I’ve ever had, the BEST ! Follow him for the guidance you need and to maximize your efforts to achieve your physical and mental fitness goals.

Source: Google

★ 5

Keith is An amazing trainer and all around person. He will help you gain strength not only for your body but your mind as well. He teaches that you not only need to take care of your body but your heart soul and mind.

Source: Google

★ 5

Keith is the best trainer I’ve ever had! He started my love for fitness and always knows when to push my limits. He helps you set goals and STICKS YOU TO THEM. If you are looking for a facility and trainer to change your life then you’ve come to the right place!

Source: Google

★ 5

Keith is an awesome fitness coach and motivator. I’ve been working out with him for a while and he challenges and motives me each week. Keith is an awesome trainer, I wouldn’t work with anyone but him. He’s that good!

Source: Google

★ 5

Keith is an exceptional trainer and motivator. He takes the time to truly understand his clients' fitness goals and designs personalized plans that are perfectly aligned with those objectives. He has always fostered a welcoming and supportive environment, while consistently encouraging clients to push past their perceived limits. I began training with Keith nearly 10 years ago, and consider him an invaluable resource for anyone looking to elevate their fitness journey

Source: Google

★ 5

Keith was my trainer for several years when I lived in New Jersey. He was incredibly attentive, patient, and knowledgeable. Under his guidance I more than achieved my goals.

Source: Google

★ 5

I worked out with Keith a few years ago after an illness. He did strength exercises with me that improved my physical abilities. Keith is a a good patient and knowledgeable trainer

Source: Google

★ 5

I have been working out with Keith for almost 10 years! Originally started with a friend to get back in shape after my second son and it wound up being one of the best things I’ve ever done! He completely changed my body I have never felt stronger or better! He is always challenging me and switching up the workouts, targeting the whole body, with or without weights. Love him!

Source: Google

★ 5

Always leave feeling better than when I walked in. Kieths very motivational and will help get an exercise schedule tailored to your needs, and help guide you with nutrition. After having shoulder surgery, it still wasn't feeling as strong and stable as it should, but after working out there, my range of motion and strength has been returning rather quickly. I would recommend this to anyone who has any issues or just wants to get in shape and get healthy.

Source: Google

★ 5

Keith is hands down the greatest trainer I’ve ever met— not only at his profession but as a person even more so. He will help you meet your wellness goals and truly wants you to be the best version of yourself you can be!!! I would HIGHLY recommend him, I’m grateful for all he has helped me accomplish.

Source: Google

★ 5

Amazing training!! Keith helped to encourage and motivate me to push harder and harder every session. I trained with Keith when I was around 10 years old and he was very patient with me at such a young age. We worked on basketball skills, strength training, and cardio. He is a very positive guy and will help you succeed if you believe in yourself and trust the process. Not only did he help me physically, but also mentally by changing my mindset inside and outside the workout. I personally would never dread to attend a session with Kieth; he inspired me to keep showing up and I did!!

Source: Google

★ 5

Keith is a very knowledgeable trainer and is a positive and motivating person to boot. I can’t recommend working with him enough!

Source: Google

★ 5

I have been working out with Keith for over decade. Initially working to build up my core strength, and then my muscle mass and flexibility. Now that I'm in my 50s I would never work with anyone else as Keith has taken the time over the years to get to know where I am in my personal fitness journey. He understands what makes sense at this point but always testing my body and challenging what I am doing by introducing new concepts constantly. Considering how difficult that is over the course of a decade, it is hard to quantify Keith's care and desire to have his clients feeling their best. Thanks for always kicking my a**!

Source: Google

★ 5

So other than Keith being the great at what he does and great at how he motivates you to be a better version of yourself. The space, the people he trains also helps as it makes u feel as though you’re at home with family. I love it there!!!!!

Source: Google

★ 5

The Pop-Up Wellness Center is a great place to start (or end) your day. Keith is not only genuine but he’s incredibly talented when it comes to creating functional movements that are challenging yet fit to meet his clients’ needs.

Source: Google

★ 5

If you’re looking for a fresh, inviting, and challenging place for self improvement, then this spot is for you. Keith has curated everything from an intense workout experience to great pop up events such as live comedy, poetry reading and more! Do yourself a favor and stop by!

Source: Google

★ 5

Keith has been training me for over ten years now and he is remarkable. I’m in amazing shape and have been for so long because of him. I really don’t know what I would do without him. I could never be in such great shape on my own. Working with Keith for so long is one of the best investments I’ve ever made in my life.

Source: Google

★ 5

Keith is the best!! I’ve always struggled with weightloss and exercise. Keith is so patient and makes sure you are comfortable with all the movements and exercises you are doing. I’ve never felt so confident in working out! I actually look forward to every session, which is something I’ve never experienced before. Looking forward to a long term healthier lifestyle with Keith’s assistance!

Source: Google

★ 5

The Pop Up Wellness Center is an incredible venue focused truly on multiple ways to promote wellness. Personal training where he not only pushes for success in the physical form, but motivation and expansion of the mind. He truly cares about the clients growth journey. He knows there isn't a destination mentally bc there's always room to grow and improve. He also hosts a plethora of other events to continue to help with wellness. The Yoga sessions ive heard rave reviews. The puzzle competition was so much fun and challenging. My particular favorite was his "Speak up" Open Mic events. Keith had a ton of different acts. From stand up comics to poets, rappers, and even allowed me to sing. He heard me sing before, so he encouraged me to showcase my talent. Built my confidence in so many ways. If you're in Leonardo, NJ, do yourself a favor and Pop up. I doubt you will regret it.

Thanks for everything Keith.

Source: Google

★ 5

Source: Google

★ 5

Keith is motivating patient and effective. You will get results. Love him

Source: Google

★ 5

The Pop up offers so many incredible wellness events. The weekly yoga sessions with Briana are a must. She is so friendly and the environment is so warm and welcoming. I am looking forward to going to the other events and there is always new & exciting ones being offered! Thank you Keith & Briana!

Source: Google

★ 5

If you are serious about your physical and mental fitness, this is a great spot. Keith will tailor a workout for you, push you to achieve results in a collaborative manner and is also a great listener. Check it out and give it a shot!

Source: Google

★ 5

I have been fortunate enough to be training with Keith for many years. He literally transformed my physical as well as mental health. You will receive TOTAL attention during your time at the Pop Up. The location is easy to find and has a welcoming vibe!
I absolutely recommend sessions with Keith at the Pop Up for all levels and all ages! His heart and soul is dedicated to every person who spends time there.

Source: Google

★ 5

Keith is the consummate gentleman and is a encyclopedia of knowledge when it comes to personal training. He carefully adapts & tailors his workout regimens to each individual and genuinely cares about the success, challenges, and achievements of his clients. I can't say enough wonderful things about him.

Source: Google

★ 5

Never did I fathom a place like The Pop Up opening in Leonardo, and it is such a great addition to the town! Keith is such a wonderful motivator and genuinely cares about your well being. The space isn’t limited to personal training.. there’s weekly yoga classes, occasional open mic nights, and workshops. If you’re nearby, pop up and see what it’s all about!

Source: Google

★ 5

I am so grateful to have met Keith and discovered the pop up! I had a stroke last year which left me paralyzed on my left side. Keith got creative and developed exercises specifically designed for me. I have been in outpatient rehab, I’ve been to multiple physical therapy centers and seen countless doctors and therapists and I can safely say that Keith has done more for my recovery than all of them combined. I Have been going to the pop up 3 times a week for the past 7 months and have already lost over 50 lbs! Keith is extremely knowledgeable about nutrition as well as exercise. He is also great at motivating you and pushing you to do more than you ever thought you were capable of. I truly feel like a better person all around since I’ve started training at the pop up. Keith has been such a positive influence on me in so many ways. I can not say enough about how much the pop up has changed my life. If you’re serious about getting healthy and strong, there is no better person to help you achieve your goals than Keith.

Source: Google

★ 5

Keith is amazing to work with, he really inspires you to be your best self and always open to talk about your ideas and life , the first time I went to the pop up I went to a open mic and I was shaking in my boots but the environment is so calm and welcoming and perfect for creative expression I spoke in front of people for the first time in years , I owe a lot of my growth to Keith and the pop up !

Source: Google

★ 5

The Pop Up is going to revolutionize the way you look at taking care of yourself. After a shoulder injury, and subsequent surgery, I never thought I would get my full strength back. Now I am stronger than I ever was and still continue to get stronger with each session. Keith also focuses on the importance of being mentally healthy and will never let you leave without feeling better than when you arrived!
They also host open mic night's here which are an amazing community builder and have helped me to meet a lot of talented locals, some who may never have felt comfortable enough to share their crafts until now. This place is truly one of a kind, just like Keith. You should absolutely come check it out, you will not be disappointed!!

Source: Google

★ 5

Keith is amazing to work with! He does a great job at creating a positive and motivating environment!

Source: Google

★ 5

went to an open mic here for a featured reading— the space is very pretty and the host, crowd, and other performers were nice, welcoming, and respectful. during the open mic portion, someone was getting absolutely lit on the mic doing their spotify rap thing— while the skateboarder sitting next to me watched, and ate an entire pie of some kind that he had brought in with him. and i think that’s beautiful.

Source: Google

★ 5

Keith has been my personal trainer for years. I’m closing in on 50 years old with multiple physical limitations from a bad car accident 20 years ago, and he still has managed to get me to the best shape of my life. He has trained my wife and my 13 year old son and has catered to their needs successfully, while keeping it interesting and fun. I can’t say enough about his work. Highly recommend

Source: Google

★ 5

Thorough and knowledgeable, excellent personnel service

Source: Google