★ 5

Absolutely amazing Pilates class I can’t say enough about Karen’s jump class on Sunday. She is incredibly knowledgeable and gives clear instructions. The environment is clean and welcoming. I always leave feeling stronger and energized. I highly recommend this class .

Source: Google

★ 5

If you’re looking for a Pilates studio that delivers results and makes you laugh at your own wobbling legs -Natalia is your girl 👌🏼

She offers 3 packages and payment plans that choosing one feels like building your own adventure: “mildly sweaty,” “respectfully challenging,” or my personal favorite, “Unlimited… because apparently I love suffering in style” 😄. Honestly, go for the Unlimited package. The flexibility is amazing and lets you jump into any of her workouts - from gentle basics to “oh wow, I didn’t know I had muscles there” 😂

The place itself is clean, easy to get to, and there’s plenty of parking. Classes are small and comfortable. Natalia changes up the exercises constantly, which is great because boredom is not part of her vocabulary… but “fire in your abs” definitely is 🔥🫣

What I love most? She watches everyone closely and isn’t shy about correcting your form in the kindest, most professional way. You always feel taken care of, and she genuinely has everyone’s best interest at heart 🫶🏼

If you show up consistently, expect to see real results by month two. I absolutely recommend this place: wonderful instructor, clean studio, thoughtful class options, and perfect even for the busiest people. Five stars from me - plus a bonus star 🌟 for surviving her Barre class 😆 💪🏻

Source: Google

★ 5

Natalia is truly the best instructor! Her classes are a mix of challenging and fun. She’s so attentive of everyone, I feel supported the entire time. I’ve noticed such a good difference in my form and strength since joining Atlas. I highly recommend taking her classes!!

Source: Google

★ 5

I heard about Atlas Pilates through my wife, she joined first and loved it, so I decided to give it a try. I work a physical job and figured it might help, even though I didn’t really know what Pilates was about.

After a few sessions with Natalia, I totally get it. Her classes are welcoming, easy to follow, and she’s great at helping you get the most out of each session. I already feel stronger, have better posture, and I’m less tired at work.

It’s also inspired me to stay more consistent with my fitness overall. Since joining, I’ve been back in the gym and feeling better all around.

Highly recommend Atlas Pilates and Natalia, it’s made a real difference for me.

Source: Google

★ 5

I have been with Atlas Pilates for 3 1/2 months. My body has toned and transformed so much. Every day I feel stronger. I am really grateful for Atlas Pilates, the vibe, the people and the great instructor Natalia. I truly means this no bs 🤣.

Source: Google

★ 5

Love these Pilates classes! Feel great after each class, and can’t wait for my next one . I have had back pain always and these classes have relieved my pain .

Source: Google

★ 5

Natalia is an excellent instructor that keeps you motivated and tries to tailor the classes to the needs of the students and their goals. The playlist in each class is always a banger.

Source: Google

★ 5

Natalia is amazing- she takes the time to explain the importance of each Pilates move. She cares about her clients and I’ve seen a huge improvement in my posture, flexibility and strength after 2 months

Source: Google

★ 5

Took a Pilates class with Natalia and absolutely loved it! The class was very interesting, with plenty of challenges included, which made it even more amazing. I left feeling both stronger and energized—highly recommend!

Source: Google

★ 5

I am 5 months postpartum and feeling so strong again thanks to Natalia and Atlas Pilates! I like that it feels like a small group (7 per class) so Natalia is truly able to check in on each person and make sure they are in the right form and position during each exercise. Natalia demonstrates each exercise which helps in visualizing how to properly do each move and it helps motivate the class to keep pushing through each exercise because she is doing it alongside us. She’s the best and I’m so glad I found Atlas Pilates - I feel so proud of myself every time I leave a class.

Source: Google

★ 5

After 7 months at Atlas Pilates, I can honestly say it’s one of the best decisions I’ve made for my health. Each class feels semi-private, with plenty of individual attention. Natalia is an amazing instructor who keeps things fresh, listens to your needs, and provides modifications when needed. The studio is very clean, welcoming, and provides a truly supportive environment. I’ve struggled with chronic lower back pain and sciatica, and Pilates here has really helped strengthen my core, ease my pain, and condition my body overall. Natalia’s classes have truly been life-changing for my back pain, and I always leave feeling better than when I came in. Highly recommend!

Source: Google

★ 5

After 3 kids and re-starting my fitness journey with diastisis recti, I found myself enjoying pilates because of Natalia and how knowledgeable she is. I felt every part of my body was working, and loved how challenging (but not crazy over the top) the class was. Each class is very different, and after 3 months now I am addicted and look forward to going to class each week. I am starting to feel strong again as well. So glad to have found this place close to home. You get a full body workout in.

Source: Google

★ 5

This Pilates studio is one of a kind in Bergen County. Natalia Varoli, founder and certified instructor, offers personalized instruction tailored to meet any individual’s health and fitness goals. Every class is a full body workout emphasizing proper breathing, technique and form. Her encouragement throughout the class makes everyone work even harder. I would recommend this studio to everyone who is ready to start their journey to be healthy and strong both physically and mentally.

Source: Google

★ 5

Atlas Pilates is an absolute gem! From the moment I stepped into the studio, I felt welcomed, supported, and inspired. The space itself is serene, clean, and creates a calm and focused environment for practice.
What truly sets Atlas Pilates apart, though, is the incredible instructor. Natalia is phenomenal. Under Natalia’s instruction, I’ve gained strength, improved my posture, and developed a much better connection with my body. Her classes are challenging in the best way—always leaving me feeling stronger, more grounded, and more energized.
If you’re looking for a studio where the instruction is both highly professional and deeply personalized, Atlas Pilates is the place. I feel so fortunate to have found this studio and can’t recommend it highly enough!

Source: Google

★ 5

Atlas Pilates is great! I love the small classes, and I love that most of them are only women, one is even specifically just for women. Such a great workout and wonderful for toning and core strength. Highly recommend.

Source: Google

★ 5

Atlas Pilates is the great studio!
Nataliya is an amazing instructor who provides clear cues for students that are easy to understand and follow.
She always observes and corrects students form ensuring work out is safe and effective.
Changes them to progress toward more advanced exercises and at the same time offers modifications for the students with physical limitations. 😃😃😃

Source: Google

★ 5

Pilates by Atlas exercises are definitely a unique fitness routine worth exploring. I like it because it combines strength, cardio, balance, and flexibility exercises, The focus is on controlled movements and core engagement, which can improve posture and reduce injury risk.

Source: Google

★ 5

Atlas Pilates feels like a private class and Natalia really focuses on each individuals needs in class. What I love the most is that no classes are the same and she is always switching up the moves so you will never get bored of going even if you go daily! She has a variety of level 1 classes to choose from which is great.

Source: Google

★ 5

Love going to Atlas Pilates! Natalia is so amazing and makes sure all movement are done correctly and safe! I also love that it’s a smaller boutique class which feels like you still get the 1x1 feeling! There are only 6 reformer sets which is perfect than having 20 people in the class! I already feel stronger and excited to continue my Pilates journey with Natalia :)

Source: Google

★ 5

I've been going to Atlas for a few months now and am hooked. I attend once a week and love going! Natalia is a great teacher who takes the time to ensure you are completing the moves correctly. Highly recommend!

Source: Google

★ 5

Natalia is very professional, engaging and empathetic instructor. I used to do Pilates in another location and felt like I didn’t get enough feedback and wasn’t improving. I moved to her classes, recently did unlimited lessons and after 2 months with her I’m already feeling the effect and how much my body is stronger and with her feedback and small class size I’m able to improve my performance. Highly recommended!

Source: Google

★ 5

Very good teacher, very good work out!

Source: Google

★ 5

I love Atlas Pilates studio and Natalia. Natalia pays attention to each person during class, the class size of 6 people is not too big for careful guidance. Natalia always helps with modifications if there are any health/movement limitations. She offers several levels of difficulty and helps you build up to each one. Highly recommend for all those who want to try Pilates for the first time or if you want to advance your practice!

Source: Google

★ 5

I recently joined Atlas pilates, and I am very happy with my decision of switching studios.
From the moment I reached out to Natalia, she answered me quickly and took the time to answer all my questions. Natalia is a great instructor, highly knowledgeable and offer personalized guidance, ensuring every participant feels confident and challenged, regardless of their skill level. The equipment is new and comfortable, and the studio itself is neat and clean. Highly recommend!

Source: Google

★ 5

Natalia’s Level 2 is amazing! Main focus is controlling your body, building your progressions, and learning techniques makes her Level 2 not just challenging, but enjoyable. Would highly recommend!

Source: Google

★ 5

Natalya is an excellent instructor who brings years of experience and knowledge to the art of Pilates. With my daily class of either reformer, barre, cardio sculpt, I feel great, stronger, with an elevated mood. I’m the best version of myself and feel great every day!!

Source: Google

★ 5

I am so glad that I was introduce to Natalia and her studio! Excellent work out under supervision of wonderful instructor Natalia!

Source: Google

★ 1

This is my first time writing a negative post, and I really didn’t want to, but I feel it’s necessary. I had an extremely disappointing experience at Atlas Pilates in Paramus, NJ—specifically with the owner/trainer, Natalia Vapoli. From the start, she misrepresented her "unlimited" plan by claiming I could attend as many classes as I wanted. However, you can’t book the same-level class more than twice in a week. She sets the schedule for everyone, and it doesn’t matter whether the time is convenient for you or not.

Once I tried booking the same-level class more than twice in a week, she would cancel my reservations without my knowledge. She manipulates the schedule however she sees fit; if she doesn’t like the class you’ve booked, she’ll cancel it and schedule something else without any explanation. When I confronted her about this dishonest practice, she refused to have a conversation, was outright rude, and literally showed me the door instead of addressing the issue professionally. Her attitude was dismissive, unprofessional, and completely disrespectful to a paying client.

If you’re looking for a place that values integrity, honesty, and good customer service, stay far away from Atlas Pilates. There are plenty of other studios with trainers who actually respect their clients and honor their policies. Avoid the headache and find a better option!

Response:

I appreciate your response, but I would like to clarify my experience. Initially, I was encouraged—if not pressured—into attending intermediate classes. However, once I started attending regularly, my classes were canceled without any prior notice or explanation.

When I reached out to address the situation, I was met with resistance rather than open communication. There was no effort to find a mutual solution—it was simply a "my way or the highway" approach.

I had hoped for a more professional and understanding experience at Atlas Pilates, but unfortunately, that was not the case. I believe honest communication and respect should be a priority in any business, especially one focused on health and well-being.

Source: Google

★ 5

I've been attending Atlas Pilates classes for the past few months, and I can confidently say that it has been a transformative experience. Natalia is incredibly knowledgeable and skilled, always ensuring that each session is both challenging and enjoyable. She takes the time to understand each client's individual needs and tailor the exercises accordingly, which has made a huge difference in my progress.

The atmosphere in the class is always positive and encouraging, and Natalia has a way of making everyone feel welcome and motivated. I've noticed significant improvements in my strength, flexibility, and overall well-being since starting these classes. Plus, the level of professionalism and organization is top-notch.

I highly recommend Natalia to anyone looking to improve their fitness and discover the benefits of Pilates. Thank you, Natalia, for your your dedication and passion.

Source: Google

★ 5

Natalia is an amazing instructor. She pays attention to every detail, and provides the best support. She is a true professional and would recommend trying her classes. She also knows how to push you in the right direction to reach your Pilates goal. Her studio is also very well organized.

Source: Google

★ 5

Natalia’s Pilates classes are amazing! I get a great workout in a small group environment. I have seen changes in my body from consistently going to her classes. I highly recommend signing up for her classes at Atlas Pilates!

Source: Google

★ 5

Atlas Pilates is absolutely outstanding, and Natalia is hands down one of the best instructors I’ve ever had. Her expertise and passion for Pilates shine through in every session. Natalia has a remarkable ability to explain every movement with clarity, ensuring you understand the purpose and benefits of each exercise.

She not only explains but also demonstrates each move, helping you perform the exercises correctly and effectively. Her attention to detail and patience create a welcoming and encouraging environment, whether you’re a beginner or experienced.

Thanks to Natalia’s guidance, I feel stronger, more flexible, and confident in my form. If you’re looking for a knowledgeable and dedicated instructor, I can’t recommend Natalia at Atlas Pilates enough!

Source: Google

★ 5

I srarted my Pilates classes from nothing and see changes in 8 weeks. My experience with Naralya is amazing. She pays attention to each student, depending on their needs .
I recommend everyone to visit Atlas Pilates to change physical fitness and improve mood.

Source: Google

★ 5

Loving my sessions with Natalia at Atlas. I’m not huge on working out, and my mom recommended Natalia as one of her favorite Pilates instructors so decided to give it a try and I’m so happy I did. Finally something I can stick to! The facility is intimate, and Natalia is very helpful and doesn’t rush you. It’s also clean, which is so important. If you’re looking no at this review and you decide to go.. I’ll see you there 😊

Source: Google

★ 5

Natalia at Atlas teaches traditional Pilates and adjusts her class depending on members abilities making it a great work work for people of all fitness levels. This class has helped me personally get my body in shape post partum. I love Atlas Pilates.

Source: Google

★ 5

I’ve been going for a month and I already can feel the difference. Natalia is very professional and focus on everybody in the room.
I’m very happy I choose this place!!

Source: Google

★ 5

Love going to Atlas Pilates. Natalia is very knowledgeable, best instructor around, the studio is very clean, I highly recommend

Source: Google

★ 5

I've loved attending classes at the new Atlas Pilates studio. The space is clean, calming, and welcoming. Natalia is patient, knowledgeable, and attentive, providing clear explanations and modifications for all levels. Each class offers a great balance of core strengthening and flexibility, leaving me both energized and relaxed. I also really enjoy the jump board class—it's a fun and unique cardio workout! Overall, it's been a fantastic experience. I highly recommend Atlas Pilates and Natalia.

Source: Google

★ 5

Absolutely love the studio! It is super clean and Natalya is the best instructor

Source: Google

★ 5

I’m very happy i found Natalya’s studio . I feel safe with her skill in Pilates she’s an excellent instructor and I have already reaped the benefits of a strong, flexible body . The studio is clean and comfortable and when I want to book a class I don’t have to plan in advance I am able to go without dealing with a waitlist.

Source: Google

★ 5

Natalia is amazing instructor! She is very friendly and Very clean studio with a small group environment. I love the most that she cares about personal well being . I also appreciate the variety of the classes she provides.

Source: Google

★ 5

I love Natalia’s classes. She is knowledgeable and explains the purpose of each exercise. She pushes us to do more and better!

Source: Google

★ 5

I joined Atlas Pilates a month ago, from my first session I was hooked. The studio is conveniently located, small class size, instructor Natalia is excellent, highly knowledgeable and cares about her clients well-being. I highly recommend to anyone at any level of fitness. The classes have so much to offer and I really enjoy being part of Atlas Pilates.

Source: Google

★ 5

I have been taking pilates classes with Natalia, and I couldn't be more impressed! Her expertise and passion for teaching make it such a great place to work out. She really pays attention to each participant's needs, and provides helpful suggestions on how to relieve pain for my sciatica. The studio itself is a serene, professional, and spacious environment that really enhances the overall experience and elevates the workout. I highly recommend Atlas Pilates!

Source: Google

★ 5

Out of all of the memberships I have joined, Atlas Pilates is by far the most personal and enjoyable. Natalia is incredibly knowledgeable and caters each class and exercise to your individual level. Although you are in a class, you feel as though you are getting a private lesson!

Source: Google

★ 5

Its my first time trying pilates and I enjoy classes it’s amazing experience, Natalia is patient and knowledgeable and professional and explains the purpose of each exercise Natalia is an amazing instructor can’t wait to go back 🥰

Source: Google

★ 5

Atlas Pilates is an excellent studio and provides fantastic classes by Natalia. In each and every class, I gain strength and body awareness through experiencing a full body workout. Although Natalia challenges her students, often with a new concept, it’s always in a safe and accepting environment. She is great at modifying a class to accommodate everyone’s needs. Natalia is the BEST at what she does. You’ll feel empowered after every class!

Source: Google

★ 5

I have taken Pilates on and off for almost 20 years with many different instructors and Natalia is exceptional for many reasons: 1. she offers classes that are tailored to each level from beginners to advanced. 2. Her classes work out the whole body as Pilates should but other classes do not. 3. You are invigorated and want to come back to another class. 4. You can feel the results in a short time. 5. She offers schedules that suit people’s needs.Finally she watches her students and cares about their progress. What else could you ask for?

Source: Google

★ 5

I’m so thrilled Natalia opened Atlas Pilates. I’m back to taking classical pilates which I love. Natalia’s classes go so quickly because they are great! My core after 4 classes is feeling the hard work. Thanks Natalia.

Source: Google

★ 5

I recently had the pleasure of trying out Atlas Pilates Studio, and I couldn't be more impressed. The studio has a welcoming atmosphere, with clean, modern facilities that immediately put me at ease. Natalia is knowledgeable and attentive, offering personalized guidance throughout the session.

I took the 1.5 level class, and it was the perfect mix of challenge and support. The instructor explained each movement clearly and made sure everyone was comfortable with their form.

Overall, Atlas Pilates Studio is a fantastic addition to the local fitness scene. Whether you're a seasoned pro or a newcomer to Pilates, I highly recommend giving it a try!

Source: Google