★ 5

This class has been a blessing. From meeting Adele, to the mind and body training each week The class is very tranquil and refreshing. I enjoy every minute.

Source: Google

★ 5

Hello !
I would like to say that the classes with Adele has been great .

I started a few months back in a totally bad state of mind and totally disoriented .

I have been taking her classes and it has made a difference gradually .

Now I can focus a lot lot more and feel more mentally stable and much more clearer in my thoughts .

It has been a very pleasant experience so far ❤️💕🥰🙏🏾🙏🏾🙏🏾🙏🏾

Thanks Adele

Source: Google

★ 5

Late last year I began to feel stuck and uncomfortable in retirement lacking drive and motivation. I began a weekly Tai Chi class with Body and Brain Yoga Tai Chi instructor Adele Harris. Now I attend several times a week, Tuesday, Friday and Sunday. Initially I hoped to feel better, begin moving my body and align more with my true self. I began to see results in those areas of my life immediately. I no longer avoid stairs or walking. My dreams are more detailed and vivid. My meditations are more clear. I feel more life and love in my world.
Thank you.
Body and Brain Yoga Tai Chi
Aminah
Thank you Adele!

Source: Google

★ 5

Adele's Tai Chi class has helped me physically and mentally. You will become more attuned with your body and lower stress while having a few laughs compliments of her remarkable personality!!

Source: Google

★ 5

I joined Adele's class back in October, 2021. I have experienced less pain because of the tapping we have been taught for our entire body. No pills just your hands focused on the area that is in pain. She focuses on the entire body, head to toe.
I have been able to inform many friends, this has become a very good part of my morning regiment, I keep it up during the course of my day.
Adele, "Thank you"

Source: Google

★ 5

im a new student. i have done 2 classes and i already feel less stressed. the combination of yoga and tai-chi is amazing!
i highly recommend trying a class or two!

Source: Google

★ 5

I was extremely stressed out and out of shape , I was looking for a relaxing yoga class. Found body and brain near my home! I’m extremely satisfied , the classes offer breathing techniques stretching and mind relaxation. Adele the instructor is knowledgeable kind and caring about each one of us . She is so attentive you receive homework to address your specific needs ! I’ve learned how to breathe again and smile ! I’ve made a friend for life

Source: Google

★ 5

I have been with Adele’s Body and Brain program for several years now. She has given me a sense of contentment. Whether learning to meditate or breathing to feel inner calm, she explains how it is a process which you allow to unfold. It’s a way of life. It involves a chemistry of mindful awareness. Adele, helps her students become aware of their Chakras, bringing forth a flow of energy to help with both physical and emotional challenges. Her instructions include; Yoga, Korean Tai-Chi, and Qigong and Tapping for healing the body. I personally enjoyed the drumming sessions where we get to express our emotions, reduce stress, lower blood pressure and boost immunity! Adele’s Body and Brain teaches us the empowering feeling of being in the present moment while expanding our life energies. --- Helen

Source: Google

★ 5

These classes have changed my life! I'm in my 50s and I do spinning, but I also wanted to find something that helped with balance and flexibility. The tai chi/yoga classes help with that and more. I feel more centered, stronger and more positive in general. Adele is a great teacher and the cost s of the classes are very reasonable. Thanks BBYTC!

Source: Google

★ 5

I have been taking online classes with Adele for a few weeks now. I really like it because it's a good workout, it's very calming, and it's fun. I would definitely recommend it!

Source: Google

★ 5

I have a had a great experience during covid learning from Adele. She was able to hold classes in a park setting with fresh air and distanced students so we were all comfortable. Yoga body and brain is very relaxing and helpful. I have learned alot and will continue classes. This has helped me cope with the stress of real life during covid.
Thank you for having me be a part of relaxing experience

Source: Google

★ 5

Body and Brain yoga is very helpful, it helps to relax you and at the same time it helps with balance and control. I really enjoy the classes and the instructor Adele is great, she changes up the class every week and she makes it fun. We are all like family and we have a great time.

Source: Google