★ 5

The best!!!

Source: Google

★ 5

After leaving my big fancy gym, a friend recommended I try training with Lauren at Buff Beauties and I haven’t looked back since! From day one, Lauren made me feel supported, challenged, and inspired. I now look forward to my workouts three times a week, especially the small group training sessions that are the perfect mix of motivation and community.

My body has transformed, and I’ve never felt stronger or more confident. Lauren truly understands women’s bodies…what we need, how to train effectively, and how to feel and look our absolute best. Her energy, knowledge, and encouragement are unmatched.

I’m forever grateful for Lauren and her amazing team at BB. It’s truly been life-changing! Lauren brings out the best in all of us, inside and out! 💪✨

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Lauren and Alex for two years, and I still look forward to every workout! They do an incredible job focusing on effective weight training and always tailor each session to fit my individual needs. Throughout my pregnancy, they’ve customized my workouts so I can stay strong and feel my best. I highly recommend their individual sessions to anyone looking for motivating trainers!

Source: Google

★ 5

Love Lauren’s BB Signature Class! The small class size means nobody gets overlooked and you’re always pushed to your best.

Source: Google

★ 5

I love training at Buff Beauties! i've had several surgeries due to health issues, and she always listens, makes thoughtful modifications, and still pushes me to get stronger and be my best. I feel better than I have in years! I highly recommend her and her entire team.

Source: Google

★ 5

Source: Google

★ 5

Killer workout every time, 45 minutes and you’re done. I have noticed huge changes in my body since starting to lift thanks to Lauren’s guidance

Source: Google

★ 5

I’ve been training with Lauren (and Casey) for almost a year now, and the progress I’ve made—both mentally and physically—has been incredible. I’ve gained muscle, lost inches, and built a level of confidence I didn’t know I was missing.

What makes Lauren’s training so special is not just her knowledge and encouragement, but the community she’s created. The women in the class are supportive, uplifting, and genuinely cheer each other on. Every session feels like a mix of hard work and positive energy, and it pushes you to reach that next level.

If you’re looking for a trainer who truly cares and a group that feels like a family, I can’t recommend Buff Beauties enough!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Memorial Day is right around the corner and this is the first summer in 20+ years I’m not dreading bathing suit season. Since starting training with Lauren and her Buff Beauties crew 20 months ago, I’ve been leaner, stronger and more confident in my body than ever before. I didn’t realize the importance of weightlifting and the impact it would have on my body until I actually started to see and feel the changes. I’ve been training with Lauren 2x a week EARLY hours and I have never once dreaded it or made an excuse not to go. Not only is it a killer workout, but a warm, welcoming, no judgment and FUN environment every single time. I come for the workouts and leave feeling even better from the laughs had during the class. I’ll be a Buff Beauty for life. Thank you Lauren!!!

Source: Google

★ 5

Buff Beauties is the best!!. Lauren’s BB Signature Strength classes are amazing. I have never been stronger, thanks to Lauren and her incredible programming.

Source: Google

★ 5

The best workout and community I have found! Lauren’s energy and enthusiasm make the tough workouts go by very quickly. So happy I decided to try out Buff Beauties almost a year ago!

Source: Google

★ 5

Working out at Buff Beauties has given me more confidence and transformed my body better than I could have imagined at my age. Lauren and team are there with you every step of the way, while making working out fun! I have been a member at a lot of different gyms and the experience I have had here has been the best! If you are looking for strength training, cardio, core and all around fun- I would highly recommend Lauren and the BB team!!

Source: Google

★ 5

I have been working out with Lauren and the Buff Beauty team for about 2 years now and I have never felt better after having two kids. She pushes you to be your best and even when you’re not in the studio she is checking in on you and holding you accountable. I always look forward to going and it never feels like a chore like so many other workouts have felt in the past. So grateful for Buff Beauties ❤️

Source: Google

★ 5

At 62 years old I feel stronger and better than ever!!

Source: Google

★ 5

I started training at BB because I knew I needed to add in weights to my routine. It has been the best decision for me! I attend classes and train privately with Lauren. I’ve seen great results and I enjoy being there, even at 5:30am! Lauren is an excellent trainer - knowledgeable and attentive and also, guaranteed to make you laugh! Once the 45 minutes is up, I feel incredible and I’m ready to start my day. I’m so grateful I found BB!

Source: Google

★ 5

I can’t say enough great things about Buff Beauties Fitness Studio! You always feel welcomed, encouraged, and empowered. Lauren, Alex, & Casey have created a unique and supportive atmosphere — free of judgment & full of motivation! My teen daughters and I always look forward to training at Buff Beauties!

Source: Google

★ 5

Lauren converted me to someone who actually enjoys exercising and waking up early on a Saturday to go workout. I've never had a consistent exercise routine in my life because I never found anything I actually enjoyed doing. Lauren has single handedly changed my life and my perspective on weight lifting. She is so motivating and energetic - 45 mins goes by within the blink of an eye. I started personal training because I got engaged but I'll never stop now, she's stuck with me! Alex is awesome too, and the small group classes are great. Lauren gave me the courage to sign up for a group class while she was away on vacation and I'm so glad I did. I love the way the sessions/classes are laid out. You get a full body workout and the progression of exercises just make sense. I'm the strongest I've ever been and just getting stronger. I owe it all to Lauren - she's truly the best!

Source: Google

★ 5

I've been training with Lauren and Alex for the past five years. As a working mom with two small children, I am the strongest I have ever been! The BB program keeps you lifting heavy, lean, and accountable.

Source: Google

★ 5

If you’re looking for a welcoming studio with flexible hours & a great workout then you’ve come to the right place. Lauren truly cares about her clients success and goes the extra mile to make sure you get the results you are looking for. For me the best part of Lauren’s program is her personal check ins to keep you accountable and on track. This is by far the best program/gym I’ve been a part of!

Source: Google

★ 5

I’ve been training with Lauren & Alex for about 4 months now and my biggest regret is not starting sooner! I’ve gotten back into a place where I not only look great, but feel amazing!!! And it’s been a long time since I felt that way. Daily checkin’s, private training, group classes & nutrition is not the only things you will get at Buff Beauties- you will get two awesome ladies that truly care about you!

Source: Google

★ 5

Lauren is AWESOME!! No work out is ever the same and she is so much fun to work out with that time flies!! I’ve been working out with her for over a year and have definitely seen results!! Her gym is spotless and inviting and her entire team is great and super knowledgeable.

Source: Google

★ 5

I signed up for the 6 week summer program and loved Lauren’s approach to fitness and health. She pushes me to get stronger and is also fun and kind and the workouts go by so fast. I picked up long term habits and saw immediate results from consistency with her workouts and tips on eating. The small group setting is perfect for those wanting to see results even without a one on one setting.

Source: Google

★ 5

Lauren is an inspiration. Beautiful yet humble & so encouraging. I've been training for a few years. Never knew how strong I could be until being here! I have worked out for years but being here is so motivating! Fun & strength all in one ! My sessions fly by and I leave feeling great!

Source: Google

★ 5

Best training experience! Lauren and Alex do an amazing job - Classes are great also!

Source: Google

★ 5

I’ve been training with Lauren for years and I can’t say enough about how wonderful of a trainer and person she is. She’s positive, upbeat and welcoming to everyone that steps foot in her studio. She’s worked to make modifications for me where I’ve needed them without compromising on results. Book a session with her and I promise you’ll see why she’s so wonderful!

Source: Google

★ 5

Lauren is the absolute best!!

Source: Google

★ 5

Been with buff since COVID on FaceTime 3x a week/they are the best!!!!

Source: Google

★ 5

Buff Beauties is awesome! The facility is spotless and a welcoming environment. Lauren, the owner, is wonderful. She has tons of energy and will never stop supporting and motivating her clients. Alex, the other trainer is top notch as well. Besides terrific private sessions, they hold group classes that are highly effective, and more importantly, FUN! Highly recommend Buff Beauties…

Source: Google

★ 5

Love Lauren and Alex! Awesome classes that push you but are always fun too!!

Source: Google

★ 5

I’ve been doing at home workouts since 2015, but didn’t realize I was never pushing myself to my max. A year ago I met Lauren at Buff Beauties and she’s pushed me to limits I never knew existed - both physically and mentally. She’ll never make me feel badly if I’m having an off day, but she’ll also talk me through whatever I’m facing. It’s like gym therapy! She always keeps me motivated and points out the positives at all times - not to mention her charismatic and contagious energy. I’m so happy to be a client of Lauren’s and I’m always looking forward to the next workout. Thank you Lauren for teaching me that physical fitness is not a race, and consistency over time is what matters. I highly recommend her and a mixture of doing one on one and group sessions, it’s always a great time (with amazing music).

Source: Google

★ 5

Lauren and Alex are excellent trainers and motivators! I started seeing them one year out from my wedding and I have continued to work with them post wedding. They are welcoming, determined to help you succeed and willing to meet you where you are at to help you grow more confidence in all aspects. I cannot recommend them enough.

Source: Google

★ 5

Amazing trainers who understand a woman’s body and how to maximize results building strength, endurance and confidence! The results are transformational!

Source: Google

★ 5

Buff Beauties is a gem. I started training here for my wedding but have long continued after the event as it has become a must in my workout routine. I highly recommend this spot as it’s the only place in the area to provide individual attention that truly focuses on the female body in a safe and welcoming atmosphere.

Source: Google

★ 5

Love Lauren!!! have been training with her for about 4 months now, supper knowledgable, she knows how to push you to the limit in the best way possible with your workouts. Everyday is a new training, so it is never boring!

Source: Google

★ 5

Love Buff Beauties! Working with Lauren and Alex completely changed the way I look at staying fit! I started working out with them before my wedding over a year ago, I hit my goal weight with Lauren’s motivation and training! I recommend them to anyone that needs help working out and staying accountable! You get so much more then just a trainer! Even now after my wedding I’m still working with Lauren! 10/10

Source: Google

★ 5

Lauren is the best. She keeps me motivated and is fun to work with.

Source: Google

★ 5

Buff Brides/Babes delivers! Lauren is a positive, smart, strong, supportive trainer. She pushes me to be my best everyday! I always feel like her most important client during our time together! My goals are being achieved with her support!! The new location is also a great!

Source: Google

★ 5

Lauren and Alex are the best! They help you get strong, lean, muscles not bulk.

Source: Google

★ 5

NO ONE BETTER! I have been working out with Lauren for years! She has helped me get back into shape after two c-sections and for my wedding! She is truly an amazing trainer and an even better soul! Professional, positive, supportive but most of all FUN! Her energy will have you wanting to come for more!

Source: Google

★ 5

Lauren becomes your bff during your training! She checks in daily and was truly a source of good distraction during my crazy wedding planning process! I’ve continued my sessions post wedding because I’ve never felt stronger!! Her energy is contagious and you almost forget that she has you lifting and toning at the same time ;)

Source: Google

★ 5

Positive, supportive, and fun! This program helped me look and feel my best on my wedding day. Lauren makes workouts enjoyable and motivates with so much support. Definitely someone you want in your corner to help you get into great shape and a lifestyle shift!

Source: Google

★ 5

I can’t say enough good things about Lauren and her program! She is amazing!! I went to her 6 months before my wedding and started seeing results within a month! With her workout plan, easy meal plan, and her motivation, I was where I wanted to be by my bachelorette party! I would recommend her a million times! Her workouts are chalk but easy to follow and her daily check ins definitely keep you on track!!

Source: Google

★ 5

I am the web designer for Buff Brides and though I have not personally used their services I can tell you from first-hand experience working with the owner Lauren to build her website that she is totally dedicated to seeing her clients in the best shape for their wedding day. I would highly recommend for anyone looking to get healthier and in shape to use Buff Brides services.

Source: Google

★ 5

Excellent personal trainer. Very professional and easy to work with. I've been training with Lauren for 3 months 3x week following the birth of my second child. I'm definitely in the best shape I've been in for 15 years. If you're looking for someone that's motivating and goal driven, this is her. She doesn't disappoint.

Source: Google