★ 5

I feel like going to the gym because of how supportive CND Fitness is. This really helps when I don't want to get up and go. The workouts are always different, challenging (but individually modified if needed) and "fun". The coaches make the gym, their experience and knowledge give me confidence, I know when I am doing something wrong and know I will learn to do it correctly.

Source: Google

★ 5

Been to a lot of gyms, CND is by far the best. Never the same workout, so each day is a new challenge which we all love. The trainers are awesome and they adopt/adapt to your ever changing needs. More importantly, they really care. I have met some great people who have become very good friends. In fact, the best part about CND is that it feels like we are all working together & encouraging one another. Bottom line, it’s more than a gym, it’s like a family which makes it unique and special.

Source: Google

★ 5

CND fitness is a amazing place to workout. Coaches are knowledgeable, super nice and take an interest in you no matter the skill level. The facility is very clean with enough equipment and plenty of parking spots. Gym members are friendly and well-mannered. I really enjoy participating in annual events like Festivus games, Rugged mania, and the Christmas party!!!!!
This is a fantastic Gym!!!

Source: Google

★ 5

CND gym is my second home. I love all the workouts and the coaches are extremely motivational. They are attentive and really teach you how to perform each movement correctly.
What I also love about CND fitness is that each class is different and it makes it fun to work out. I always feel energized and accomplished after each workout. CND is a great place for fitness, cannot recommend it enough! Love my CND family!

Source: Google

★ 5

I began workouts following an injury that one of the coaches helped to remediate. I love that each class can accommodate all levels and each coach focuses on each participant. Classes focus on building functional strength from the inside out- a very healthy, sustainable and holistic approach to fitness.

Source: Google

★ 5

I Highly Recommend them! The coaches are amazing. I have neurological issues from cancer & auto immune disorders. They are very patient, never condescending, always helpful & encouraging! I never feel like the odd man out. They’ve taught me that quality in my movements are more important than quantity. Any workout can be modified to your needs. The members quickly become like family. We work hard but always feel good about it. Please check them out! You won’t regret it!

Source: Google

★ 5

It is not a gym! It is place to feel supported, motivated, while having a great time! Love my coaches! They can help me modify any workout accordingly to my achy parts to help build muscle and recover quickly! It is my gym family!

Source: Google

★ 5

I've been training with these three coaches for four years. They are knowledgable, motivating and careful to adapt the various workouts as needed by each individual: important for someone like me with a variety of injuries to cope with. The facility itself is well equipped and convenient. And as a big plus, the clientele are also friendly and fun, which makes going to work out not be a chore.

Source: Google

★ 5

I've been a member of this gym for almost a few years now. From the moment you first walk in the door and all the times after, you are greeted warmly and enthusiastically by both the coaches and its members. This gym puts a huge focus on not only quality and purposeful work outs, but also community and camaraderie. I always leave this place feeling better than when I walked in. You want to get pumped up both mentally and physically, this is the place for you!

Source: Google

★ 5

CND Fitness is a great place to meet your fitness goals. The coaches are attentive and knowledgeable and are able to meet all levels within a class. It's a wonderful workout family where the coaches and members motivate each other. I enjoy the workouts and always leave feeling accomplished.

Source: Google

★ 5

Love CND Fitness. They are like my second family :-). Coaches are very attentive and knowledgeable and help each member improve. Anyone can join and feel comfortable. Great group of fellow athletes as well.

Source: Google

★ 5

Source: Google

★ 5

Christine Naoko Damir: CND Fitness

CND Fitness is a gym home, family and exceptional exercise overall health experience.
Christine Naoko and Damir are extraordinary fitness instructors as well as outstanding people.
They apply personal attention to each of us. They remember the physical challenges each one of us might be experiencing in the moment and quickly modify our exercise so we don’t miss a beat. I’m so very grateful for each of them for keeping all of us together by creating CND Fitness. They each know just how far to push our limits. They offer high level encouragement and coaching. Our classes are fun and hard work. We share well intended humor between us really as another avenue to spur each of us on to reach our highest level of endurance and health. Our atmosphere is pleasant, team oriented and downright awesome!
Enormous gratitude for our exceptional coaches!!!!
Christine Naoko Damir
CND

Submitted by: Kathy McNulty

Source: Google

★ 5

Love this place!! Coaches (and all the members) are amazing and the workouts are fun and versatile. Highly recommend!!!

Source: Google