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Fitness centerAbout the Club
Coastal Core Fitness utilizes the Lagree Fitness Method™. The Method™, developed by celebrity trainer, Sebastien Lagree, combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout.
The key to The Method™ and it’s ingenuity, is the patented Megaformer™. The M3S Megaformer™ utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training is shown to provide all the benefits you seek from an exercise with negligible risk of injury.
The outcome is elongated, toned muscles and increased strength that will assist you in every facet of your life.
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Reviews
Elaine Tyas
★ 5
I used to be super intimidated by Megaformer Pilates, even though I’m big into HIIT workouts. It was recommended to me to help with some back issues, and seriously, it’s all about core strength! I started at CC a few months ago and I’m hooked. It’s hard, but in a good way, and all the instructors are super knowledgeable and so encouraging. Highly recommend!
Source: Google
Jessica Sherrod
★ 5
GREAT lagree class for my SLT girlies!
Source: Google
Alexandra De Santis
★ 5
This has hands down become my favorite workout!! It’s efficient and a perfect challenge. The environment is super welcoming and friendly. Lawrence is awesome! He really takes the time to make sure you’re getting the most out of your experience.
Source: Google
Christine Geltzeiler
★ 5
I recently joined Coastal Core, and it's been a fantastic experience so far. I'm currently taking private lessons with Erin, and she’s been amazing. She’s knowledgeable and motivating, but also ensures I never push myself to the point of injury. As someone who isn't typically into the gym scene, I really needed patience and clear instruction, both of which I’ve received here. The facility is clean and professional, and it's clear that the team is passionate about what they do. At Coastal Core, you’re not just another member – they truly treat you like family. I highly recommend giving one of their locations a try.
Source: Google
Kimberly Clemente
★ 5
great workout
Source: Google
Meghan Longo
★ 5
Coastal Core has been such an amazing experience in my fitness journey! I feel stronger every day and I love how welcoming the environment is. Highly recommend trying this studio out!
Source: Google
Marisol Gonzalez
★ 5
Recently joined the Coastal Core community and was welcome with positive energy and opened arms. Every instructor I’ve had is incredible in their own way and the physical burn is amazing. I truly love this workout and welcoming space. Lawrence is the king of form which I love and Tori’s energy is amazing! Couldn’t recommend Coastal Core more!
Source: Google
Samantha Bastone
★ 5
Source: Google