D1 Training Bergen County

Upper Saddle River, 107 Pleasant Ave, Upper Saddle River, NJ 07458 | ★ 4.9 (91 Review)

📞 +1 201-905-2387

Activity

Gym Personal trainer

About the Club

Welcome to D1 Training, an athletic-based training facility that isn’t another trend and doesn’t make false promises—we deliver results. Whether you’re a beginner looking to lose some weight or a collegiate athlete with your eye on going pro—or anyone in between—we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

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 D1 Training Bergen County
 D1 Training Bergen County
 D1 Training Bergen County

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Reviews

Matthew Hildebrand

★ 5

Great spot!

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Geoff Knight

★ 5

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Heidi Skelton

★ 5

Best Workout Ever!!!!!

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David

★ 1

Administration at D1 is a joke, and this will ruin everyone's plan and could drive away trainers and customers for poor administration.
- In April, registered a week long clinic class starting in June
- Got series of emails including on the first day with calendar invitation reminding the classes
- On the first day, showed up for the class only to be told that the class was cancelled a week ago (no cancellation was ever communicated via phone, email or text)

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Dimitri Sandler

★ 5

Have both my boys training soccerbwith coach Ryeong. Boys love the coaching style and the results are quite visible. I highly recommend D1 to other players and parents who seek improvement!!

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CJ Torielli

★ 5

Love coach young! Helped improve my speed and agility. Coach young on🔝

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dante torielli

★ 5

Ryeong is the 🐐

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Dhruv Tiwary

★ 5

Great place, Coach Ryeoung is very experienced and helped me push my limits. The environment is very competitive and helped me reach my goals.

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Colin Molloy

★ 5

This place made me do things i never knew i was capable of.

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Jorge Minano

★ 5

My kids had a great experience at D1 with Coach Ryeong and Coach Justin. It definitely helped them with some technical training and conditioning which was always great to see. Kids had a great time at D1 and look forward to doing more classes/sessions.

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Giavanna Rhein

★ 5

Best workouts, and amazing coaches!!

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Denise Friedman

★ 5

Our daughter loves sports and has some natural ability. We wanted to find a center that would not only help develop her soccer skills but also help her learn the importance of discipline, hard work, training and fitness all while having fun! D1 checked all the boxes. My daughter worked mostly with Coach Ryeong. He positively challenged her working on her speed, agility and technique. We just finished one session and saw great improvement! We’ve signed up for more!

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Rox Vazquez

★ 5

Through the D1 Soccer Clinic, our son has improved his athletic skills immensely. Coach Ryeong took the time to give each of the kids the necessary tools to becoming well-rounded athletes. Our son had such a great time learning and playing with all the kids and coaches. Your communication and organization was impeccable. We thank you for making our son an even more powerful athlete.

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Jeehoon Lee

★ 5

I had my both son trained from D1 and is so great! All the coaches here are all nice and kind and teaches kids with passion. I have experienced of other places that coaches were kinda all (sorry to say but) lazy, but D1’s all the coaches we met has passion about teaching and growing kids in a good way. Specially thanks to coach Ryeong! :)

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Morgan Yoon

★ 5

I’ve been going to D1 for over 8 sessions and I love it! The exercises are super engaging and you are able to challenge yourself so much. The coaches are also super encouraging and I felt comfortable with them so fast.

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Madison Yoon

★ 5

I live going to D1! They give me a lot of excercising and conditioning and it is always sm fun!

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Lenny Murillo

★ 5

My son is 11 years old and has done over 10 classes thus far and he loves it. They teach them how to lift weights but also make it fun for them.

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Sree Sunil

★ 5

Excellent classes, focused coaches with much expertise, nice facility workspace

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Sydelle Aarons

★ 5

I love the D1 Bootcamp workouts! They are fun and challenging! Ryeong is an awesome
coach!

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Priya R-LoPinto

★ 5

4 months ago, I took my son to D1 for a trial session. By the end of the session which was a blend of performance drills, strength training and plyometrics, my son was hooked. Coming from a competitive track-and-field and soccer background myself, I was tempted to sign up. However I had lived a sedentary lifestyle for the better half of two decades and I wasn’t sure I could handle it.

As I watched my son enjoy and push himself during his workouts, I mustered up the courage to sign up. In the short time I have been with D1, the transformation in my life has been nothing short of amazing. I have gone from sluggish, lethargic and suffering from a mind fog, to alert, active and full of energy…not to mention the 25+lbs I have lost so far.

The D1 team have been a critical part of my fitness and weight loss journey. Not only are they great trainers but also excellent motivators on and off the training turf. Their attention to detail and flexibility of approach makes each workout feel like a 1-on-1 session. It is impressive how each of the trainers knows my apprehensions, my weakness and my goals and caters my workouts to bring out the best in me. I also like the fact that the group sessions give you a healthy level of competition that encourages you to push your limits.

If you are looking for a workout that pushes your limits, trainers that give you individual attention and focused motivation, personalized tools that track your progress at a price that does not break the bank, then DI training is the place for you.

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Al Saint

★ 5

I started attending D1 adult classes back in August 2021. What I love about D1 is the vibrant atmosphere and the friendly people (staff & members). Everyday is a different workout and the best part is that everything is already planned for you and all you have to do is show up. All the coaches are accommodating and motivating. They will work around your injuries and areas of concern to make sure you get the best workout every class. I have my personal favorites but honestly everyone is wonderful. I come as often as 3-4 times a week and I must say, aside from wanting to lose weight, and build muscles, the mental health benefits is my top priority. It gives me the mental boost I need to start my hectic day.

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Bianca Antonucci

★ 5

My daughter has been training with Coach Ryeong for almost a year now. Her soccer skills has improved greatly. She’s been pushed to the limit and it’s wonderful to see what a child can do when they are believed in. Coach Ryeong is wonderful with my daughter. He pushes her to believe in herself.

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Nazish Amir-Siddiqi

★ 5

Coach Len and the trainers are fantastic!!

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Michael Valente

★ 5

D1 is an all-around outstanding experience for elite athletic training. The staff is superb, mature, and professional, the facility and equipment are state-of-the-art and pristine, and the variety of programs provides a wide variety of options. D1 is simply excellent.

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Natalie M

★ 5

Great place for all of your training needs. Friendly staff and coaches who are always there when you need them

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Hoop Hoop

★ 5

Amazing Management!!!!! Love the coaches!!!! so good!!!!!!!

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Bill *

★ 3

I like the camp and environment but the coaches could be a bit more hands on and give better direction.

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Gowan Family

★ 5

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WHT Lim

★ 4

Overall, great experience for my kids. Trainers are thoughtful and the coaches really know their stuff. I believe my kids skills in volleyball have improved greatly.

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Geraldine LaSala

★ 5

My daughter Victoria tried a complimentary session at D1 and was hooked! Walking out that first day I said “what do you think, do you like it?” She answered “I don’t know if I loved it, but I know I want to go back” Now 3 months later she loves it! Her #1reason are the coaches, they are all so great, very competent and professional but each of them bring their own style to the sessions. When I asked her what she likes about them, she said they are encouraging and sometimes that is exactly what a 12 year old girl needs. Thanks D1

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Michelle Dessalines

★ 5

D1 is amazing 🤩 Great coaches . Excellent service , super clean and comfortable gym .

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Isabella Schettino

★ 5

ryeong is the best pu to d1 rn

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Anthony Schettino

★ 5

Ryeong has been instrumental in the development of my daughters soccer skill set. His positive reinforced technique and experience as a D1 player are evident in my daughters performance on the field. Facilities are ideal and staff is very supportive, highly recommend.

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Stephen M.

★ 5

My kids love it!

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Louis Puskas

★ 5

Very good experience for my 12 year old soccer player son so far. He likes it. I hear him telling his Fortnite buddies about his “tough training” when he doesn’t think I’m listening. Our trainer has excellent ideas, good tempo and music.

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Mark Anastasi

★ 5

Coach Len and the team at D1 have done a phenomenal job with our young athletes.

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Tyler Halperin

★ 5

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Christine Woods

★ 5

All the coaches and staff here are personable and very kind. They all take their time helping you and have the upmost patience :)

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Monark Thakkar

★ 5

Extremely phenomenal! I've been going there for last two and and already notice a difference! Great staff and coaches.

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Melissa Sutley

★ 5

My kids love it here and the training has been great! They are learning how to weight train properly and also get one on one training for basketball and football. Len and Chris are great coaches.

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Mercedes Paulus

★ 5

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Julie Martinez

★ 5

This place is absolutely AMAZING!! We signed up my son to do some training before football season started and within two weeks I could see a huge difference! Not enough words describe how great they are here!

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Diana Calandriello

★ 5

D1 is a great facility!!! Anybody that needs to work on their volleyball skills, D1 is the place to go. The results are fantastic..

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Jenna Besthof

★ 5

Amazing adult workouts! Great facility with the most awesome (& encouraging) coaches :)

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Curtis Berger

★ 5

Great volleyball clinics and strength training!!
Staff and owner are super nice and natural coaches !!

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Lee P

★ 5

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Alyssa ODowd

★ 5

D1 is an excellent training facility. Riley has made such an improvement in the few workouts he’s had. Chris’s motivation, encouragement and high energy is amazing! He knows to get the most out of the players he works with.

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Lana Langevin

★ 5

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Tama Ramagnano

★ 5

The staff are amazing and so motivating. They work with each child to ensure they get the best experience

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Steven Sherry

★ 4

Brandon was really great at helping identify a program that works for my 11 year old who has challenges overcoming with physical fitness activities. Really looking forward to watching his improvement with the team at D1!

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David Flett

★ 5

The team at D1 Training are great. Our kids love their rookie scholastic program even though they have to work hard. After the first week we saw our children were visibly happier and more confident after training at D1. This is a great program for this day and age when kids don’t always get the exercise they need. (Children are aged 8 and 10)

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Tarryn Shylo

★ 5

Fantastic! Everything from the trainers to the facility is amazing! Fully enjoyed my entire fitness experience!

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Justin Adsit

★ 5

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manar aldali

★ 5

Very great and friendly staff members. The faculty is very clean . My daughter enjoying being a D1 member.

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BeauB Bernstein

★ 5

I attend the Adult classes at D1, during which the instruction is always varied, always excellent, safe with a focus on good and proper form which prevents injury and maximizes the efficacy of the work-out. The classes offer a varied workout that cultivates endurance, agility, strength and cardio. No pretense, no attitudes, just good people, good energy and absolutely great work outs.
The training center is clean, in excellent condition, and makes you want to exercise there. Best of all are the instructors who are positive and who instill confidence given that many of them are athletes who study Kinsethsia.

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renee cavagnaro

★ 5

I love D1! They have the best classes and staff and challenge me to do my best every class. I have become so strong and fast throughout all my classes!

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Dana H

★ 5

My son loved the class and the facility is big and clean.

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Lydia Vinski

★ 5

Highly recommend, my son and his friends enjoy and look forward to training each week. The coaches provide a fun yet challenging workout that keeps them motivated and engaged. Perfect for building agility and strength for the upcoming spring sports season.

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J B

★ 5

D1 was exciting for me. A great place to get all my needs met. Clean local. Accommodating. Great workouts. No complaints.

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Kristy Zagula

★ 5

I just joined less than a moth ago and I’m hooked. The coaches and staff are so helpful, encouraging, and motivating no matter what skill level, athletic ability, or overall condition you are in. I felt so comfortable my first day and signed up immediately. In the short time I have been here I already see positive changes in my body, my mood, and my energy level. It’s is extremely clean and I feel safe. I highly recommend anyone try D1 you will not be disappointed!!! 💪🏻

2/8/22 I am writing another review for D1 because I am still here! I still love this place and since September 2020 I have managed to keep off 25 lbs. Coach Isa is the best!!! Her energy is contagious and she is so encouraging. She knows exactly how to push and motivate you. She makes the 6am class fun and we get an amazing workout too!!! Even when I am super tired knowing that Isa is coaching is enough for me! I cannot say enough good about her. D1 is lucky to have her. I look forward to every single class. It is always changing so you are never bored. Try a class!!! I promise you will not regret it!

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Fayaz Shaikh

★ 5

Awesome facility for kids & adults and an even more awesome coach in Lisa!! Both my 11 year old girl and I go here and these guys know how to make you work hard and have fun at the same time!! love it!

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Stephanie Senkevich

★ 5

D1 is a great place to get in an intense workout. i've taken many adult classes and they are all unique and challenging. It brings me back to my college softball days that I miss. I enjoy the motivation of working out in a team "class" environment it helps especially on days when i am tired as we all motivate each other. D1 has great coaches. Isa will push you to hit your goals but she also knows how to make class fun.

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ANETTA MATIAS

★ 5

I Highly recommend D1. My daughter enjoys volleyball practice here. The stuff is always friendly, management professional and understanding. Safety rules are followed. Great place to learn and have fun.

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Jason Usnick

★ 5

Great facility and trainers. Their youth programs are great for all areas of improvement. The kids push each other and have a great time together.

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Ed Abbruzzese

★ 5

Great place to work out, love the environment for the kids to train and push each other to improve!

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Shannon Zacchio

★ 5

I've been to 8 classes now at D1. It has been nothing but amazing. The trainers are so encouraging, the workouts can be as tough as you'd like, and the facility is so clean. Cannot recommend enough

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Michael Aronesty

★ 5

D1 has a great facility and is a premier training ground for developing kids. They understand and appreciate the level kids are at and do a very nice job matching workouts to kids development levels. They are easy to deal with an accommodating. We very much enjoy our experiences with them and recommend them.

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Justine Miller

★ 5

My kids both go to D1 and it’s fantastic. They love how strong they’re getting. Great workouts and great staff. I highly recommend D1

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Chloe King

★ 5

I’ve done multiple clinics at D1 and I have enjoyed them. All of the staff is super friendly and very helpful. The coaches helped me with specific individual skill improvement. I highly recommend D1.

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Sal M.

★ 5

Great facility and instructors. D1's personnel are very professional, friendly and motivating. D1 is not an "Adult Only" facility. They have workout/training programs for kids as young as 7 years old. Highly recommended if you are looking to get yourself and your kid(s) motivated and off the couch.

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Amy Langevin

★ 5

My daughter loves working out here. It's clean and the trainers work well with children.

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Joe Webster

★ 5

My daughters love it. Very professional and friendly staff, they work great with the kids..

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Elyse Webster

★ 5

Tough but fun!!

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Charles Lampedusa

★ 5

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maria rubinov

★ 5

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Bianca David

★ 4

I've been to volleyball clinics since the summer with D1, they're coaches and staff are welcoming and are good at focusing on indivduals skills. Strongly recommended

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Stacey Patterson

★ 5

This is a great training company. My daughter warmed up to the game of volleyball very quickly. I attribute this to the devoted trainers. The facility itself is spotless. They are very careful to follow all CDC guidelines. I strongly recommend D1.

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Mauricio Carrion

★ 5

My son started a few weeks ago after his football season ended. We were busy at with covid but learned about their policies and went for it. The staff is very nice, the facility is great and most importantly my 13 year old complains he is sore... they work them amount to know they are getting stronger. Would definitely recommend.

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Brayden Ahlborn

★ 5

I signed my 8 year old son up for the rookie program. The facility is amazing and super clean! The staff is super helpful and always willing to answer any questions I have. The coaches are great! They are teaching my son the fundamentals and good techniques to safely and properly workout and he is loving it. This has allowed him to really grow as an athlete and build his confidence tremendously. They are encouraging, patient, and push him to do his best. Overall I can’t say enough about D1 one of the best choices I made for my son!

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Jason Berrido

★ 5

Quality facility and staff. Very organized, and good workflow despite COVID restrictions.

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Bob Hirt

★ 4

Excellent eats, fast friendly / service... With fine view of yachts...

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Irene Yurgelonis

★ 5

My daughter had a great experience at D1. With hardly any volleyball experience to start, and only receiving training for 6 months, she was able to successfully try out for a very competitive volleyball club. While she is now playing at a very competitive level, she continues to attend D1 for the coaching expertise and the lasting friendships she made there.

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Nancy Bido

★ 5

My daughter has been going for a few weeks for volleyball training and she absolutely loves the gym, the coaches and the drills. The place is very clean and everyone is welcoming. She looks forward to going every week.

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Dena Capparelli

★ 5

If you’re an athlete looking for the best training in the area, D1 is it! Top of the line coaches, highly spacious and clean facility, and a very positive + welcoming environment!

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Alex

★ 5

This faculty have one of the best coaches : Both professional and dedicated . Both of my kids love coming here . This week is their second week of coming here this summer . Their overall basketball skills have improved tremendously .Also I want to personally thank coach Isa for helping them individually to find a way to better their skills .

Source: Google

888 Hudson

★ 5

If I could award extra stars, I would! The facilities are clean and state of the art, the trainers (shout out to Coach Bellinger) are extremely qualified and actually know how to motivate young athletes and the sessions themselves have been invaluable to my daughter. If you are looking to up your game, this is the place!

Source: Google

Stacey Jablin

★ 5

Signed my daughter up to prepare her for the upcoming soccer season and her college recruiting scouting season. I have found the owner to be very accommodating and the staff extremely knowledgeable and experienced. She looks forward to her sessions and has benefited a great deal. She loves Coach Dan and loved the workout.

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Jorge Cabrera

★ 5

D1 is an awesome facility! The workout was very fun + challenging and the coaches were very engaging and encouraging! The facility is also very clean and the entire staff is very helpful and friendly!

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Jayner Gorospe

★ 5

My D1 experience was great because everyone in the facility were very welcoming. Since it was my first experience to do a one on one training it was well worth the experience. Especially, training with super bowl champion Cullen Jenkins. Coach Jenkins every training session to prepare me for my upcoming combines and he would push my body to the limit as well as focusing on what my weaknesses were. I would definitely recommend a lot of people to come to this D1 facility.

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Frank Don

★ 5

Friendly and great facility.

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Noel Davila

★ 5

The people here at D1 are amazing, they really make you feel at home and like family. They show you that they care about your health and overall goal of what you want. They are very knowledgeable on what they do here and answer any questions I have. In just this one month of training I can already feel a difference in my body.

Source: Google