★ 5

The At-Home Program is perfect for those who prefer working out in their own space. Demetri's program requires minimal equipment but delivers maximum results. The structured routines and progression plans kept me engaged and challenged. It's a comprehensive solution for home fitness enthusiasts.

Source: Google

★ 5

The Hero Program pushed me beyond my perceived limits. Demetri's challenging workouts and motivational coaching fostered resilience and discipline. This program is ideal for anyone looking to elevate their fitness and mental toughness. The results speak for themselves.

Source: Google

★ 5

The Nutrition Training sessions with Demetri have been enlightening. He provided me with tailored meal plans and educated me on making healthier food choices. His guidance helped me understand the importance of nutrition in achieving my fitness goals. I've developed better eating habits and feel more energized throughout the day.

Source: Google

★ 5

Demetri's Elite Personal Training is unparalleled. His personalized approach, combining strength training with nutritional guidance, has transformed my fitness journey. The sessions are challenging yet rewarding, and his expertise ensures that every workout is effective. I've seen significant improvements in my strength and overall health.

Source: Google

★ 5

It is impossible for me to express how Demetri has helped me change my life. After a health scare I decided I needed to make some changes and invest in my well being. Over the last 6 months, with his guidance, I have lost 20lbs and my waist size has dropped from a 36 to a 32. I am able to lift 2-3 times what I was in the beginning. There is also a vast improvement in my flexibility and stamina. I’m not just physically stronger but mentally as well. It is hard work… he will push you… but in the best and safest way possible. Our sessions are like working out with a friend. Always laughing. Demetri will also offer nutritional suggestions, relationship and even a stock tip once in awhile (ha ha)! If you listen to him, follow his lead and put in the work at home you will see amazing results. If you are looking for change… look no further. Invest in your health. Invest in yourself. Book a session with Demetri… you will not regret it.

Source: Google

★ 5

Best workout ever!!! You have to go

Source: Google

★ 5

As a long time friend of Demetri, I have had the opportunity to experience his fitness and nutrition knowledge and coaching first hand. Whether the coaching is directed toward me or his clients, Demetri is always patient, thoughtful and mindful. He takes into account your goals and helps to implement manageable lifestyle changes to improve your health and happiness.

If you ask Demetri to improve your diet, he will not simply write down an entirely new diet thats foreign to you which doesn’t account for the foods you prefer, can afford, or source easily (which I have experienced with other trainere). Instead, he will carefully reflect upon what you already eat (and prefer to eat), and from there, will begin to make substitutions of items that may be hindering you from the results you wish to see. With these substitutions, Demetri will also provide reasoning and break down misconceptions behind dietary information.

When it comes to fitness, Demetri takes into account your body’s overall health and longevity, instead of simply weight loss or building muscle. Demetri makes sure to account for flexibility, mobility, and overall joint and muscle health. Much like his nutrition advice, he takes into account your experience in the gym to ensure he builds you a manageable and enjoyable workout routine. He is able to develop a full body workout program to accommodate whatever resources you have available, from a complete commercial gym setup, to simply bands or body weight activities.

The most valuable aspect of working with Demetri is his mentality. He spends a lot of time analyzing how you personally perceive fitness and nutrition, allowing him to understand your psyche and mental barriers that may be getting in the way of your results and goals. In this, he practices patience, understanding and mindfulness.

Demetri is a fantastic friend, fitness coach and mentor. I am sure he will become all this to you as well after you begin to work with him as well.

Good luck on your journey! I can’t wait to hear about all your successes from Demetri!

Source: Google

★ 5

I’ve known Demetri for several years and I’ve used his services for most of them. As a college athlete I worked hard on my fitness but I wanted something more to help me get to the next level and Demetri has helped tremendously. Demetri has always been a good mentor for my nutrition and fitness journey. Don’t overlook the nutritional information he provides as it certainly made a difference in my college tennis career.

Source: Google

★ 5

Demetri has changed my life over the last two years with his workouts and nutrition. Since following his lead I’m 50 pounds down. My lifestyle has changed drastically I’m more confident in myself, my diet is on point, and I have become stronger. If you want to change your life follow this guy !!!!

Source: Google

★ 5

I had been exercising on my own for some time, but had reached a plateau and wasn't getting the results I was hoping for. Demetri quickly found the gaps in my current routine, recommended a set of exercises to target those gaps, and created a personalized workout plan that was both challenging and rewarding.

Demetri is very good at what he does! I highly recommend him.

Source: Google

★ 5

Demetri was punctual and very helpful throughout my training. He patiently showed me how to use the exercise equipment in my apartment complex. He managed the workout plans really well based on my strength. He was also very informative with his guidance on nutrition. I would definitely recommend Demetri to anyone who is looking for a personal trainer.

Source: Google

★ 5

There is a lot of confusing information out there about men’s health. Demitri’s testosterone pdf makes sense of it. I love how comprehensive it is. I’ve recently been concerned about tap water so this gave me some solutions. I really like the supplement section. And the daily checklist since it reinforces these new habits.

Source: Google

★ 5

Demetri’s passion for fitness is truly infectious. It is evident that he genuinely loves what he does, and this enthusiasm transfers to his clients. His constant motivation and encouragement always pushed me to give my best during each session. Even on days when I felt tired or demotivated, Demetri found a way to reignite my determination and keep me focused on my goals. He took the time to understand my fitness level, limitations, and aspirations. He then developed a tailored workout plan that challenged me while ensuring my safety.

Source: Google

★ 5

Demetri has helped tremendously in my fitness journey with my diet and workout routine. I also purchased Demetri's natural testosterone booster electronic document from his website, which has great information which I now apply to my daily ritual. Demetri is great to work with and I highly recommend him as a fitness and nutrition coach

Source: Google

★ 5

Demetri is a very nice and respectful person. Training with him was a nice experience, I hope to do it again soon!

Source: Google

★ 5

Demetri has been an excellent fitness resource! In addition to providing customized exercises tailored to my needs, he has been a wealth of nutritional info. Ive learned the value of soaking grains overnight, and to be aware of not only the nutrient content in foods, but how much of those nutrients are actually absorbed by your body.

Source: Google

★ 5

Source: Google

★ 5

I loved every bit of training at Demitri Fitness! He’s very knowledgeable & customizes workouts per client needs while ensuring a balance between comfort & challenge. You should definitely give him a try! You’ll walk out being more knowledgeable about fitness & your health needs. Thanks Demitri for all your help!

Source: Google

★ 5

Incredibly knowledgeable and has a well rounded approach depending on what goals I have! 10/10 recommend!

Source: Google

★ 5

Been working out with Demetri for the last few months and it’s been great. I have become stronger, leaner and more mindful about my nutrition and lifestyle. Best of all, Demetri is very friendly and this makes the experience even better.

Source: Google

★ 5

I must say Demitri is one of the best trainers in the area, easy to work with. Very knowledgeable and willing to answer questions as they came up. I learned so much! Definitely recommend.

Source: Google

★ 5

he is a great trainer he has a great plan to get your body looking in great shape i have really had a good experience been with him

Source: Google

★ 5

Demetri is extremely well versed in all things fitness and nutrition! I have always felt comfortable asking any questions or concerns, he does a very thorough job of explaining alleviating any possible questions or confusion. He is genuine in his care for fitness and helping clients reach peak performance, hears your goals, and offers a variety of plans to help you meet your goals. He is realistic, responsive, and works hard to help his clients in anyway. Highly recommend him as a trainer to anyone ready to improve their lives!

Source: Google

★ 5

Discipline, Professionalism, and excellent results. 👌🏻
100% recommended!

Source: Google

★ 5

Demetri is great! Has a lot of knowledge in building different muscle groups and mobility as well. Also is such a blast to work with! Definitely recommend.

Source: Google

★ 5

Excellent trainer, truly helps you achieve your fitness potential with knowledge and patience. 💪🏽✨👑

Source: Google

★ 5

I worked with Demetri for a number of years. He helped get me to the best physical shape of my life! He definitely understands strength training and as long as you're committed+dedicated, he will undoubtedly help push you to achieve your goals!!

Source: Google

★ 5

Demetri is very knowledgeable and friendly! Wonderful person! I would definitely recommend him to anyone. Very fun, upbeat, and professional!

Source: Google

★ 5

Demetri and I both attended Salisbury University where we were teammates on the Men’s Varsity Tennis Team.

We frequently worked out together and would discuss lifting and nutrition all the time. He always had a wealth of knowledge on this subject and would share this with both myself and our team as a whole. I always admired how disciplined he was with his routine and nutritional regimen, and it definitely showed in the results he obtained throughout our undergraduate career.

Demetri has been honing his craft for years, so I can say with absolute confidence that if you train with him and work hard, you will see results.

Source: Google

★ 5

Demetri is very professional and patient which is helpful for a beginner like myself. He is extremely knowledgeable and teaches me the rationale behind every exercise we do. Provided great feedback for each exercise, letting me know if my form needed to be adjusted for maximum benefit. Also, he was easy to schedule and very prompt in responding to my inquiries. I highly recommend him!

Source: Google

★ 5

Wow, been training with Demetri for 3+ years now and his extensive knowledge of physiology and nutrition, along with his positive leadership has me reaping the benefits. I wanted to focus more on toning certain areas and his sessions nailed it! His training continuously helps me exceed my wellness goals. Do yourself a favor and go to Demetri and get all around fitness training!

Source: Google

★ 5

Demetri is the real deal!! Hard working, extremely knowledgeable, great communication skills, creative and humorous, etc. Plus, he is in amazing shape himself so he fits the profile! He will inspire you to reach your full potential;)

Source: Google

★ 5

I have been training with Demetri for over 6 years now and it has been such a pleasure having him as my trainer. His workouts are fun but intense and challenging. He is very personable and knowledgeable in everything related to fitness and wellness especially strength training, body mechanics and nutrition. He’s flexible and can change up my workout on the fly when taking into account any injuries I might have. I am very thankful and grateful for all his help, support and work he puts into helping me to not only achieve my goals, but surpass them in ways that I never thought were possible or could even imagine. I am looking forward to many more years to come of training together on this journey.

Source: Google

★ 5

Demetri had a great presence and way of relaying his knowledge to me in a clear concise way. He is very present, listens, and more importantly senses exactly when to push or pull back a bit depending on my ability at that moment.
He also has a broad knowledge of nutrition and a wholistic approach to life and in relating all his knowledge.
Recommend him very highly.

Source: Google

★ 5

Demetri and I have trained in Santa Marta and Medellín, Colombia for one month in 2021. Since then I believe he is one of the most experienced & committed trainers around.

I really enjoyed the variety and challenge he put into sessions because It didn't matter the place or the time, whether it was on the beach, on the roof of the hotel without any training equipment, at the gym overlooking the bay, in the morning or at midday.

I definitely recommend Demetri to anyone looking for great quality personal training!!!

Source: Google

★ 5

Demetri is a top notch trainer. When he works with you, its a combination of (i) technical western schooling given his masters in exercise science; and (ii) naturalist approach of using the world as your gym. On the first point, he’ll make sure you use proper form to optimize your returns on working out. On the second, during COVID he implemented an all natural approach of outdoor fitness to use body weight for stronger progression. His nutrition habits are also something to aspire to.

Fortunate to have learned from the best out there!!

Source: Google

★ 5

I was introduced to you by my cousin, and it's been excellent. Your knowledge of health and fitness is vast. Also think your individual programs are suited to my needs and goals, definitely pushed me beyond my expectations. Couldn't recommend it enough. Thanks Demetri!

Source: Google

★ 5

I met Demetri through mutual friends. After getting to know each other he told me his passion was health/nutrition and fitness. I went to the same gym as Demetri at the time and had the pleasure of working out with him. I have been working out since I was about 16 years old (so I am experienced in the gym. ‘So I thought’) having Demetri workout/train me and show me the most mynute adjustments to my exercises and realizing I may not be as experienced as I thought. We went on to train/workout many more times and I saw noticeable improvements in my lifts and physique. I see how extremely dedicated Demetri is to his craft. 10/10 would recommend.

Source: Google

★ 5

I've been training with Demetri for muscle growth for over a year and the result has been amazing! Demetri would personalize my workout for my body type and injury history. He understands my needs and corrects my mistakes. He also helps create plans for working out at home or when I travel. I highly recommend Demetri as your personal trainer

Source: Google

★ 5

Demetri is a diamond in the rough in the saturated community of personal training. His method includes valuable fundamental education which equips clients for growth on their own as well as during their time working with him. I have personally been a member of dozens of workouts he has conducted and found his method of relationship building plus elite training knowledge to be the most effective personal training.

Source: Google

★ 5

I was lucky enough to meet Demetri in 2016 and have been working with him ever since. He has a fantastic breadth in training techniques and never fails to teach me something new at our sessions. I always finish feeling better than when I started. He also works carefully around existing injuries or limitations and avoids new injuries. He was my go-to person for back rehab when i needed it a few years ago. I've loved working with him. Thanks D!

Source: Google

★ 5

I began working with Demitri a little over a year ago, partly due to nagging injuries and partly to get into better shape. Demitri has done a very effective job of taking into account my injuries, and helped me both improve my strength and conditioning as well as rehabilitate. Demetri's knowledge of nutrition too, which he implements in tandem with training, make changes realizable in short time frames - he also provides very encouraging positive feedback about progress as we step up our daily goals, reflecting how much we have progressed. I would not hesitate to recommend Demitri for anyone looking to get healthy, especially if they have areas they want to specifically target.

Source: Google

★ 5

I have trained with Demetri for 2 years. He is excellent, caring, consistent, and patient.
He has the ability to plan training that supports my goals. My strength has increased. Because of Demetri's influence and knowledge in nutrition, I began eating a healthier, more nutritious diet. I feel so much better because of it. Thank you, Demetri, for your excellence!

Source: Google

★ 5

Demitri has helped me achieve my fitness goals by making every session challenging. Thanks to Demitri, my fitness, nutrition, and self-esteem have increased noticeably. In addition to being reliable and punctual, Demitri is always ready to begin a training session. I highly recommend Demitri as a personal trainer. His knowledge, experience and patience make him an excellent personal trainer.

Source: Google

★ 5

Want to get in shape? See Demetri.
Want a personalized plan for fitness goals? See Demetri.
Want to embrace a no BS mentality accompanied with self-discipline? See Demetri.

Source: Google

★ 5

Demetri is an excellent trainer who takes a holistic view on how to get into shape. Besides providing guidance on how to properly exercise the various muscle groups, he also emphasizes the importance of nutrition and provides valuable pointers. Thank you Demetri!

Source: Google

★ 5

Demetri is an outstanding instructor! He adopts a very innovative approach to develop/design personalized fitness program. It encompasses physical and emotional understanding that helps one to be inspired and achieve goals. I strongly recommend Demetri to those who are tired of conventional personal trainers and search for aspirational/successful path to higher level of fitness.

Source: Google

★ 5

Dimitri really care about you and your nutrition, good person, excellent professional

Source: Google

★ 5

Demetri is one of the most genuine people I have ever met and is very passionate about fitness and health. He is non judgmental and very easy to talk to so do not be afraid to ask him anything related to fitness. He is somebody I can say will do anything he can to help you accomplish your goals. Absolutely recommend him!

Source: Google

★ 5

I am privileged to have been training with Demetri since may 2019. He is a brilliant trainer that has initially helped me combat back pain with unique strength and mobility exercises. As I continued to train with him, I have lost over 20lbs of fat and made huge strength gains. I feel better than ever. Demetri is also incredibly smart regarding nutrition. He is highly aware of the traps that the SAD (standard American diet) bring to individuals that are not proactive. I have had the privilege of enjoying many meals with Demetri and he makes the process easy. I would highly recommend Demetri as one of the most elite fitness and nutrition coaches out there. Thank you Demetri 💪🏻

Source: Google

★ 5

Demetri has a wealth of knowledge in both fitness and nutrition that he shares in a clear and concise manner to a novice in this space, such as myself. All of my interactions have been positive and I feel more comfortable, confident and driven when training with him than on my own. If you're looking to improve your health and fitness I cant recommend reaching out to Demetri Fitness enough.

Source: Google

★ 5

Demetri has been training me for over a decade. He started off by working with me in-person at the gym where we utilized both machine and barbell-based movements. Over the years, we have incorporated more calisthenics (bodyweight training) into my routine and this has further improved my strength, appearance, and self-confidence. Demetri has also been a helpful life coach as it relates to other areas of self-development. His diverse knowledge of different areas of fitness (powerlifting, bodybuilding, and calisthenics) as well as nutrition, mental health, and spirituality have been a massive asset to me. His prices are reasonable and well worth it. I highly recommend Demetri for anyone seeking to improve their quality of life.

Source: Google

★ 5

Demetri is absolutely incredible at what he does. He’s extremely knowledgeable in his expertise in getting into the absolute best shape of your life, whether it be from exercises themselves or your eating habits. I have had plenty of interactions with all sorts of his current and past clients and they are nothing but elated with the results that he has helped them reach. In addition, he isn’t new to the personal trainer world, he’s been at it for many years.

Source: Google

★ 5

The experience was wonderful, a very professional person with good knowledge. Know the functionality that the person requires when training. your training is fabulous.

Source: Google

★ 5

I met Demetri a few years ago and he helped me get in the best shape of my life. I lost a good amount of weight, gained a lot of strength, and felt better than I had in years. He has an excellent knowledge of strength training, fitness, and nutrition. His personalized workouts are challenging but fun, taking into account any injuries, and he does a great job of helping you gradually progress to more difficult exercises. I would not hesitate to recommend him!

Source: Google

★ 5

Demetri is patient, fun and I've benefited from his approach for over 7 years now. He is very understanding when my schedule changes if I have to work late on short notice. Very positive attitude and great results in line with my goals. He knows what he's doing, is an expert and is just so easy to work with compared to others.

Source: Google

★ 5

I have trained with Demetri for many years. He is extremely knowledgeable in not only training techniques but in anatomy and nutrition as well. Demetri will work with you to establish your workout goals and insure you get the results you desire. He is the total package for all your training and lifestyle needs. Being almost 70 years old, he knows when to push his clients and when to pull back. I would recommend him without reservations.

Source: Google

★ 5

Demetri was my gym trainer in NJ for couple of years. He tailored fitness program for me to upbuild my body strength. He was very flexible and ensured that I was being trained and go to gym on regular basis and keep my fitness goals going. Apart from being personal training, he suggests with food intake, intermittent fasting schedule and nutritious diet. Anyone is getting trained with Demetri are on good hands and he is very professional, smiling and passionate human being.

Source: Google

★ 5

Demetri's educational background combined with his obvious passion for fitness make him an excellent physical trainer and health coach. He will listen to your goals and personalize a program designed to meet your individual needs, ensure you use proper form and will adapt the program as you progress. He will make sure you perform exercises correctly for maximum achievement without injury and will share his deep understanding of exercise and nutrition.

Source: Google

★ 5

Demetri was my PT when I lived in NJ for two years. Demetri will tailor a program to meet your fitness goals and schedule. He is creative and will challenge you. For me he developed excercises that improved my agility and power that I still use to this day.

Source: Google

★ 5

Demetri is an excellent personal trainer. Great knowledge about fitness training, athletic development and nutrition. I lost 18 pounds in the first two months training with him and became more muscular. He also helped my sports development. If you want to work with someone who knows deeply about training, Demetri would be a wonderful choice!

Source: Google

★ 5

I worked out for years but started with Demetri when I needed a little extra direction and focus. 3 plus years later and I not only got that but a little bonus when he reshaped my body. Makes my day whenever I get a compliment. He guides with a calm confidence and is not going to beat you up or make you feel badly about your abilities, just assess what you can do and know you can get it done. He values the importance of overall fitness and can assist with other areas like nutrition. My six pack is there but if I would lay off the carbs and the wine it’d be banging. I can’t say enough about him as a trainer and more importantly as a person. I highly recommend!

Source: Google

★ 5

Demetri has been my personal trainer for the last 4 years—extremely competent, supportive and loads of patience! My weekly high-intensity training has made a major improvement in my physical and mental well-being! There is no one better!

Source: Google

★ 5

Demetri is thorough, patient, clear, kind and knowledgeable. He will create the perfect, most effective work-out plan, specifically for you to increase your strength and well-being. Highly recommend!

Source: Google

★ 5

Demetri is an excellent personal trainer. He is very knowledgeable about kinesiology and exercise physiology, so he prepares training sessions that are individualized. He adjusts training sessions based on how my body is doing, and he has a keen eye for correct form so I know that I won’t get injured. Demetri challenges me just enough to keep me motivated and progressing with my goals. Thanks to him, I am stronger, doing workouts that I never thought I would be doing, and am enjoying them. As a dancer, I am grateful that the training sessions with him allow me to still dance full out. I think everybody should have a personal trainer as qualified as Demetri.

Source: Google

★ 5

excellent exercise program, very complete and precise to what I wanted to tone up, I recommend it without hesitation, the best trainer 🔥🔥

Source: Google

★ 5

Demetri is super knowledgeable in fitness and nutrition and has helped me build plans based around myself. Bro is also lit Fr

Source: Google

★ 5

I’d recommend Demetri to anyone!! He is very knowledgeable and very motivating. I have been working with him for a year now and it’s amazing what progress I have made within the year. I always thank him for putting up with me !!

Source: Google

★ 5

Demetri is familiar with the human movement system, and he can trasform your body in a short period. As a result, his workouts are often challenging but fun, and he knows when to push you to your limits. If your goals are important to you, I highly recommend hiring him as your trainer.

Source: Google

★ 5

Demetri is the most knowledgeable person I know when it comes to health and fitness. He researches both extensively and practice what he preaches! I wouldn’t want anyone else and could not recommend him more as a personal trainer/health coach.

Source: Google

★ 5

Demetri is been my trainer for two years. I’ve seen very good results and lost over 15 pounds while gaining good muscle as well. Demetri combines free weights with calstentics and body weight workouts to achieve amazing results. He also does nutrition planing as well. I plan to continue my fitness journey with him. I strongly recommend.

Source: Google

★ 5

Demetri is a very compassionate and caring person and has a big heart. and this reflects in his passion for helping others be their best. He teaches from his own experiences and has created a unique package of optimum wellness. He is non judge mental which is paramount for giving a person encouragement to succeed and meet their fitness goals.
Wether you are looking to build strength and tone, to be more focused, to eat better, and feel good about yourself, Demetri is the man!!

Source: Google