★ 5

F45 is the BEST decision I’ve made for my fitness, body & mind!
I’ll be honest ...at first, F45 looked intimidating. The lights, the timers, the equipment… I wasn’t sure if it was “for me.” But after one class, I realized it truly is designed for ALL fitness levels. The coaches give clear modifications, support you the whole time, and make you feel completely comfortable, whether you’re a beginner or more advanced.

The workouts are the perfect mix of challenging and fun, and every day is different so you never get bored. The trainers actually take the time to correct form, motivate you, and push you safely. The community is amazing — everyone is supportive and you really feel like part of a team.

I’ve gotten stronger, more confident, and I actually look forward to my workouts now. As a busy mom, have an effective workout I dont have to spend hours at a gym thinking about what to do next has been amazing. If you want results, accountability, and a place that genuinely cares about your fitness journey, F45 is it. Highly recommend! 💙💪🔥

Source: Google

★ 5

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★ 5

Very engaging and positive team working here. The music and routines are great and keep me coming back.

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★ 5

lost about 8 lbs in three weeks. From 190 to 182 lbs. I did not modify my diet much. It's the cardio and group strength training that allowed me to drop weight that I've been trying to get rid of for the last few years. Consistency is key. I love going to class and the 45 minutes of continuous work burns a ton of calories.

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★ 5

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★ 5

Great class and program

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★ 5

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★ 5

Very welcoming and inclusive. Thank you guys!

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★ 5

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★ 5

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★ 5

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★ 5

10/10

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★ 5

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★ 5

I am so addicted to F45. It is the best group fitness brick and mortar classes where you can choose resistance and/or cardio. And real strength not just dumbbells! I drive 30 mins to take a class!

Source: Google

★ 5

Jenn was amazing, Her energy matched the music which I loved. It was challenging to workout a little because the upbeat tempo has me shaking my bun buns, lol. There was some workout station that was a little complicated for me and she made sure I did them properly and corrected me on my posture, also modify certain workouts that was a little difficult for me. I will definitey take her classes as long as I'm available. AWESOME TRAINER!!!!!!!!!

Source: Google

★ 5

F45 is great for someone who wants to get into fitness and not sure what to do. The classes have been very fun and challenging. The instructors have been very helpful with modifying exercises to our needs. These classes really get your muscles working!! I see all fitness levels during my classes from beginners like myself to more experienced athletes. I always enjoy the classes, the music and the community.

Source: Google

★ 5

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★ 5

F45 Middletown is the gym to be at! The workouts are fantastic and can be tailored to everyone. Every coach here is honestly outstanding and is always there to motivate and support your fitness goals. The class members create a fantastic community and the vibes are unbeatable! F45 truly feels like a second home and the place I choose to start my early morning workouts at. I highly recommend it and encourage all to give it a try!

Source: Google

★ 5

I started working out at F45 in March 2024. Ever since I started going I have never felt better!! All the coaches are so motivating and amazing & the workouts are always great!

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★ 5

ever since I started F45 last December, I have always looked forward to Jenn’s classes! she has the best energy and motivates those around her!

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★ 5

Great gym that keeps me coming back with interesting workouts and challenges, an awesome community, and the best trainers - especially Lauren & Dave 🙌🏻

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★ 5

F45 in bell works is the BEST! Great workout and even more amazing coaches! Coach Lauren and Dave know how to get us all to do our very best! Highly rec!

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★ 5

I am a young adult female who had athletic experiences in the past when sports were accessible but could never find a program that fit me as an adult. I believe that fitness is a necessity, and I loath that capitalism has made fitness a privileged life style. Not being able to get in shape has nothing to do willpower and everything to do with living in a society that profits off of your unhealthy tendencies and continues to always demand more. That being said, F45 is the only fitness business that has made the barrier of entry accessible and differentiated for me. Once I enter a class, I do not have to think about anything but just trying my best. The workouts are varied keeping it interesting, music is energetic, the workouts utilize actual weight lifting and cardio techniques so you’re learning something that can be transferable (for example, not everyone has access to a row or a pilates machine), coaches are helpful, knowledgable, and welcoming, attendees include all shapes and sizes that you would see out in the world, visual aid are heavily used to relieve stress on directions, and all exercise can be modified easier or more difficult with the help of the coaches. All of these facets have furthered my longevity to frequently and consistently attend. The price is definitely on the pricier side but if you have a consistent income that allow you to buy sweet treats and eating out once in a while, you will adjust and learn how to live without the price you pay. Fitness is as important as quality of sleep and food intake and F45 has really made that possible. One suggestion is to offer a voluntary buddy on someone’s first class to workout with to make the transition less intimidating. I think it would help anyone new feel more comfortable and confident if a buddy helped clarify the rotations and modifications and showing how challenging it is for everyone not just him or her. This gym is offering quality over quantity and I would love for it to be accessible for more people. My experiences and opinions are subjected to usually going to 9:30am classes with coaches who are David L., Lauren L., and Chris H. I started to attend a few months ago through the help of my sister.

Source: Google

★ 5

Talk about a workout! One of the best gyms if you like classes. The energy from the trainers are like no other. They know how to push you to that next level you were not expecting to get to. There is also a live DJ on Saturday mornings which make the workout 10000x better! I HIGHLY recommend f45 Middletown!!!!!!

Source: Google

★ 5

Amazing gym experience, welcoming and outstanding coaches. I've been to many types of programmed gyms and F45 has been the best for overall health. The movements are functional and for all ages. F45 is an important part of staying fit. Every coach is motivating and helpful.

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★ 5

I started at F45 Middletown around April of this year and these last 5 months I have already seen major changes. From muscle tone to stamina to general endurance.

I am very grateful to F45 and specifically to Lauren and David who are incredible coaches!

Source: Google

★ 5

I walked into F45 on a whim. I had been looking for a gym but was nervous about not feeling strong enough post partum and with no real fitness background. I spoke to Coach Dave, who immediately put me at ease explaining how people of all fitness levels are welcome and modifications can be made to the workouts. He emphasized just showing up without worrying about doing the exercises perfectly. The workouts are intense but the coaches walk around to help with form and provide modifications. You can also choose your own weight level for the intensity you want. Dave and Lauren make me feel welcome and have helped me with modifications to the exercises because of a long-standing shoulder issue I have. I’ve been at F45 for about 3 months now and already feel stronger, both physically and mentally. Thank you guys!

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★ 5

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★ 5

Lauren and Dave are the best. Love their classes!!!! Highly recommend you try one.

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★ 5

Coach Lauren always brings energy, discipline and the importance of good form. Always great to take her class. She personalizes and gives modifications that directly help you achieve your workout goals.

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★ 5

I’m typically a runner and I really enjoy F45. The music and exercises kept me focused and excited for the next one. I could definitely feel it after!! A great workout!

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★ 5

F45 Middletown is such a welcoming place!! There’s nothing like working out with great people, loud music and amazing vibes. After I leave an F45 workout I feel like I can accomplish anything. If you go, ask for Coach Jenn!!! She is constantly pumping everyone up and pushing you to give it your all.

Source: Google

★ 5

I love going to F45! At first, I didn’t think I’d be able to do anything but the more I went, the stronger I felt! Everyone is so welcoming and kind and I especially love Coach Jenn:) thank you F45 for being a great place and for making me feel proud when I’m done with the workout!

Source: Google

★ 5

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★ 5

3.5 years in and I am still hooked! The workouts are what you make of them, need a day to push/scale back… 100% your choice. BUT the coaches and classmates keep you coming back and pushing harder. It really is a community that you want to be part of and stick with! Love my OG coaches (Jenn/Delaney) and a lot of the newer faces (Lauren/Chris/Taylor). The coaches are invested in your success and always provide positive energy! No other place I would rather start my day!

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★ 5

I’ve joined a lot of gyms and workout programs. F45 is my favorite by far. It’s a fantastic full body workout, different every time and customizable for different ability levels. The coaches at Middletown make it so much fun! And the owners give it a family owned and run feeling. O

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★ 5

love f45 Middletown. The work-outs are challenging and the best way to start your day. if you are looking for a gym with supportive and friendly team members f45 is the place to join

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★ 5

The whole staff at F45 in Holmdel is amazing. Nice people, great space, great workout..what else do you need!

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★ 5

Started coming here about six weeks ago. Lauren sent me here to suggest I leave a review about my positive experience although all of the trainers have been great so far. I was intimidated about coming to a gym, but this place makes it quick and easy and efficient. You know how long you’ll be here, you’ll get a good workout, everyone is friendly, the bell works facility is great, and your home when you expect to be home. The app is easy to use and I feel stronger after each class. Strongly recommended for anyone looking for a group setting to hold themselves accountable.

Source: Google

★ 5

I absolutely LOVE going to F45. The workouts are great.. but what keeps me coming back every day are the coaches… ESPECIALLY the Friday morning magic combo of Lauren Licata and Dave Leal. The energy of these two is unmatched, and it’s near impossible to not give it your all for them (even when the challenge you to do burpees or drop a heavier set of weights in front of you…) 10/10 recommend!

Source: Google

★ 5

Outstanding Coaches and Intense Workouts!

I've been attending F45 for a few years now, and I can confidently say it's one of the best decisions I've made for my fitness journey. The workouts are challenging, dynamic, and always changing, so you never get bored or hit a plateau. What really sets this place apart, though, is the incredible team of coaches.

The trainers at F45 are not only knowledgeable but also genuinely passionate about helping each member achieve their personal best. They provide great motivation, consistently push you to go beyond your limits, and take the time to ensure your form is correct during each exercise. Whether you're new to fitness or a seasoned athlete, they tailor the experience to your level, making everyone feel supported and part of a community.

The group atmosphere is also a big plus. Working out with others who are just as driven creates an energetic and positive environment that helps you push through even the toughest sessions. The coaches foster this team spirit, encouraging everyone to cheer each other on.

If you're looking for an engaging, high-energy workout with top-tier coaching, F45 is absolutely worth it!

Source: Google

★ 5

Tanya and Danielle are great instructors at Middletown. Keep the energy up and give helpful advice that isn’t overbearing. Lots of fun.

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★ 5

Love this gym! Great place to come and burn 1000+ calories in just 45 minutes!! The group training aspect is great and helps push you more. The coaches are all great and super helpful! They can also modify any workout to your level so it’s not just for athletes, it’s a gym for people of all shapes and sizes to come and sweat together!

Source: Google

★ 5

An incredibly motivating and fun workout experience! The coaches are outstanding—they truly know how to push you to your limits while ensuring you enjoy every moment.
The best part about F45 Middletown is the community aspect. Everyone is friendly and supportive without being over the top.

Source: Google

★ 5

Two weeks in and I'm inclined to leave a review because this program, the classmates, and the coaches have been spectacular. You can start at your own pace and I'll admit I was dying the first four or five sessions. Having a team to workout with that is positive and supportive is what I needed. Thanks everyone, and looking forward to being more fit, flexible, and healthy as we head into the fall and winter and beyond!

Source: Google

★ 5

Every session I go to at the F45 in Holmdel, my form and core is improving significantly! Thanks to the great coaches who give helpful feedback, positive and constructive! Also, they would be happy to answer whatever questions I have to ask.

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★ 5

Kickass class. First timer and felt the burn!!!

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★ 5

Love these workout classes ! The coaches are so helpful and the music is great.

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★ 5

Absolutely love these classes! Different workouts every time so I’m always trying something new. The coaches are awesome and explain everything and help when needed! 10/10 recommend!!

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★ 5

F45 is for every-body! If you are seeking to break a sweat & gain some motivation & accountability - look no further. The atmosphere is incredibly positive, with great vibes and fun music that make every workout enjoyable. You will never do the same workout twice! Each workout is a quick 45-minutes (with the exception of Saturdays, but don’t worry, there’s a live DJ at class to help you push through!). The F45 MT studio is super clean and spacious! The people, from members to staff, are very welcoming, helpful, & happy. I’m slightly bias because I’ve been doing F45 since the first studio in NJ opened, but it truly is a community like no other- A positive and inclusive team training environment!

Source: Google

★ 2

I'm torn writing this review, because I really wanted to like this place. I came here with a friend who knew I was looking for a new gym to join a couple of months back. The gym itself is clean, has a lot of equipment, and the people are friendly.

It's a class type of environment so you're with a group of other people (varies depending on the time/class) and you definitely get a good workout! A lot of the exercises were very cardio-heavy, which wasn't exactly what I was looking for, but that wasn't a huge dealbreaker or anything like that for me.

Lauren and Delaney (I believe those were their names) were AWESOME. You can tell that they are really passionate about what they do and made me feel welcome. I really feel bad writing this review because they were great and they legitimately did nothing wrong. The classes that I participated in were mostly female, which was a big plus for me and one of the reasons I looked into F45.

The one male trainer that I had classes with (Chris) really made me, and a lot of other women there, clearly uncomfortable. I thought it was all in my head, but I spoke with a few other ladies in my class afterwards, and it definitely was not just me. It's one thing to be personable, but it is a completely different thing altogether to be aggressively flirting with your female clients and trying to get their phone numbers. In front of everyone! I found it to be really unprofessional and uncomfortable.

It's a shame because my experience otherwise was genuinely pretty positive and the ladies that I worked with were really great, but as a warning to other ladies out there, definitely exercise caution.

Source: Google

★ 5

First three weeks in and it’s exactly what I was looking for. The staff is fantastic - great energy and super helpful. Every workout has a new twist to it and pushes you in different ways. I came in looking to add some structure and variety to my routine and this class has provided that and more. There’s also a great balance of competition and support among members - awesome environment. Highly recommend!

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★ 5

Amazing place to workout. Supportive and knowledgeable trainers who are up beat, positive, and are always willing to provide recommendations and answer my million questions regarding how to modify exercises to ensure they work for me and my body. Have been going here for about a month and genuinely enjoy and love coming to work out.

Oh and Saturday mornings they have live djs that provide the soundtrack to our workouts through DJ BPN & BPN Events which is always a blast to jam with!

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★ 5

Best workout, love the classes!

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★ 5

The BEST workout and gym experience! I love F45 Middletown for the amazing staff, location, and engaging classes. There are many classes everyday (7 days a week!) which accommodate my schedule. I love the variety and have never been fitter with their approach to weight training and fitness.

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★ 5

Admittedly, I was nervous about trying this workout but I’m so happy my friend introduced me to it! Now I’m hooked. The coaches are so welcoming, every day is different and challenging me in new ways. I’ve never felt stronger!

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★ 5

Highly motivating workout.

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★ 5

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★ 5

Amazing workout and amazing team! Truly enjoyed my workout here!

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★ 5

F45 is not just a gym it is a community! The coaches push you and always come to you when you need it the most! I have made some lifelong friends here and everyone is always there to support you!!

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★ 5

Clean, challenging workouts, very friendly staff, always on time. I love it!

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★ 5

I've loved my month with F45! The instructors are great, workouts always different and a very clean facility in Middletown/Bell Works.

I have a surgery later in March so I'll be looking to join after I've recovered. Thank you!!

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★ 5

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★ 5

Great workout and even better coaches!

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★ 5

F45 is very motivating and has an exceptional staff.. Every class is different and challenging. No way you are getting bored.

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★ 5

I absolutely love F45. It’s exactly what I need to get my workout in daily with my busy schedule. Plenty of classes available, let’s you book last minute, and the workouts are fantastic. The instructors are awesome, so friendly and inspiring.

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★ 5

Fantastic, efficient workouts in 45 minutes. All of the trainers are great and push you when you need it.

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★ 2

If you are interested in a fast paced cardio workout this is the place for you. You will not build noticeable muscle at F45, so pay no attention to the cardio / hybrid / resistance days. Their coaches are very good at getting more out of you which is good and bad. Good because they push you, bad because they pay zero attention to form which can lead to injury. It's not possible when there are 25 people in a room and you are performing a set for 40 seconds. So use caution when you are getting pushed. Keep your form in check and don't race against the clock. Go at your own pace.

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★ 5

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★ 5

F45 has helped me physically and mentally. Not only do I feel stronger, but I feel more confident in myself and my physical capabilities. I have tried group workouts in the past, but no place compares to F45. I love the coaches, the members and just overall grateful to be apart of the F45 family.

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★ 5

Great classes, great coaches. Always willing to help and make modifications for injuries without sacrificing the intensity of the workout.

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★ 5

F45 is the best way to start the morning. The classes are challenging and always changing. The trainers are positive, encouraging, and motivating and have the best playlists blasting through the gym. All of the members are nice and helpful.

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★ 5

Every single trainer pushes you to do your best! I feel so excited to come workout every day! :)

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★ 5

Amazing place, amazing people, amazing RESULTS! 💪💪💪

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★ 5

I love F45 because of the incredible community, challenging workouts, fun music, and positive energy from the coaches. F45 makes me feel empowered and motivated every time I go! The coaches always keep the studio clean and make everyone feel welcomed!

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★ 5

As a single mom of 3 fitting working out has been a struggle for me but instead of being left confused trying to workout at a gym F45 is efficient , fun and caters to all levels. This is gym is not as extreme a CrossFit but you will leave sweating , great music to keep you motivated, the coaches are there to motivate you , correct your form and offer adjustment if needed.

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★ 5

I was never into working out, but joined F45 and am never looking back. It’s changed my whole mentality and I truly look forward to going to the classes. Love their challenges that give you a timeframe and goal to achieve.

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★ 5

I’m new to F45 Middletown. I joined to try something new and mix things up from the routine I had for the past 4 years. First thing I noticed was that I can feel “the burn” during class is deeper than a surface cardio burn. Call me crazy but in the short time I’ve already notice some changes in my body. I’m an early bird (5:15am) it’s no easy task for anyone to wake up so early but the music is pumping, coaches are energetic and diligent to watch your form and flow of the room is fluid. Don’t be afraid if you have orthopedic issues there are modifications for every exercise. Get up, get out, get it done. Come burn some calories before breakfast! 🤪 See ya there!

Source: Google

★ 5

Ever since I joined F45 I absolutely love working out!!! All the coaches are amazing!!! I highly recommend going to F45!!!

Source: Google

★ 5

F45 Middletown has to be one of the best - if not the best - gym in the area. The workouts themselves are constantly changing, targeting different muscle groups each day but what makes this gym is their coaches! These coaches take the time to get to know you and learn your individual goals so they can motivate/push you through the workouts. F45 Middletown meets all expectations you'd want in a gym - a clean, welcoming, and encouraging community. I love this gym, their coaches and all members so I cannot recommend them enough!

Source: Google

★ 5

Love this place. Great workouts and the staff is awesome. Highly recommend

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★ 5

F45 is the best gym I have ever gone to! I don’t even like calling it a gym though because it’s more of a team training group/family and everyone is so friendly and the coaches are amazing! Give it a try, I promise you won’t regret it and you’ll become obsessed like all of us members!!

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★ 5

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★ 5

Great atmosphere! Coaches are motivating and the work outs are awesome! Highly recommend!

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★ 5

Love the coaches, the workouts, the class availability, the music and the cleanliness! Keep up the great work team! F45 is absolutely a welcoming environment for new members and anyone in any phase of their fitness journey!

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★ 5

Coaches are amazing. Location is awesome and workouts are the best!

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★ 5

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★ 3

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★ 5

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★ 5

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★ 5

Absolutely love F45! The workout, the coaches, the cleanliness and professionalism is next level! Always a great experience!

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★ 5

Love the coaches, the classes and the music!!!! Everyone there is super supportive and always there to push you. I've never liked working out...now, I love it. 🙂

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★ 5

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★ 5

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★ 5

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★ 5

Great workout! Super clean too. Love all of the coaches.

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★ 5

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★ 5

So awesome. The workouts are great and for everyone. The staff is amazing and they are very clean. Highly recommend. Best gym I've ever been too.

Source: Google