★ 5

I absolutely love F45! The coaches are wonderful and extremely motivating. The variation of exercises makes it exciting and challenging. Best group fitness gym I have experienced!

Source: Google

★ 5

The trainers here are so helpful and kind! I hadn’t worked out in a long time, and everyone made me feel so welcomed and supported from day one. They’re compassionate, encouraging, and truly care about helping you reach your goals. I couldn’t recommend this gym enough — it’s such a positive and motivating environment!

Source: Google

★ 5

I cannot say enough about F45 Paramus! All the coaches are fantastic and really care. I started there in May 2025 desperate to lose some weight for my upcoming wedding. I was initially struggling because the scale wasn't moving. Two months in I had a chat with the amazing Coach Marissa where she shared some incredible tips that got me on track and my body started responding. I have now lost a total of 22 lbs and it's only mid September! I feel amazing too! Building muscle and really seeing the changes happening. I'm so grateful to all of the coach because once they knew I was shredding for the wedding they all made it their business to push me to my max at each and every workout. This place is the real deal. A true gem!!!

Source: Google

★ 5

Michelle is hands down one of the best trainers I have ever had. Her knowledge and professionalism exceeds all levels I’ve ever encountered. I was training again after surgery and she went above and beyond. While still taking care of others, she would correct my form, adjust my reps to my ability and gave me the confidence to push and get better. Thank you for everything Michelle. You are a credit to your profession!!

Source: Google

★ 5

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★ 5

Absolutely amazing studio! I came here so out of shape, little to no motivation and unsure of what to expect. This studio truly has helped me in so many ways, the environment is so welcoming and supportive of anyone at any workout level. I love all the coaches so much, they really push you to be your best and take the time to get to know you individually. So happy to have found a second family here at F45!!

Source: Google

★ 5

I love the place. Love that you can go at your own pace and build up. I just completed my 12th session and I already see results.

Source: Google

★ 5

What a find! The gym is welcoming and clean. Michelle the instructor is knowledgeable, friendly, and motivating in the best way. It’s a supportive space with a great workout. It’s a must!

Source: Google

★ 5

This is the best studio for hiit classes in the area, hands down. I always get personalized coaching and modifications ( love Marissa!!!), and the gym community feeling is hard to find! I love that I can go get a hard workout in 45 min, don’t have to think about what I need to do while I’m there, and be on my way! Ive tried other studios and gyms and have stayed here for about 5 years now.

Source: Google

★ 5

I’ve been going for about a month and I’ve already started to notice changes in my strength, endurance, and my figure. The trainers are all friendly and welcoming!

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★ 5

Been a member since this gym opened and it still challenges me with new high intensity workouts, amazing coaches and motivating fit fam! Thank you F45!

If you are looking for a clean, motivating, high energy gym with great music to workout at, F45 is your spot. The fitness team is amazing. Very professional, always looking out for the members, correcting form if needed and pushing us all to the next level. Friendly, family like environment where we are all in it together. Life changing without a doubt! Thank you F45 Paramus for finding your place here in Bergen County and changing my workouts and making me stronger.

Source: Google

★ 5

Started a few months ago.. typically go over the weekends only as weekdays are super busy. It has made a huge difference in my fitness. I like the variety they offer and structured regime with full body workouts focused on stamina, resistance as well as strengths. Especially the Saturday workouts that are 1 hour long and really push you. And all of this supported by knowledgeable coach who listens and modify exercises to your situation.

Source: Google

★ 5

Been working out for 20+ years and needed something different! Saturdays and Sundays revive me from a week of work, but all classes are amazing!!! And the staff even better!

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★ 5

The best environment for a great workout. F45 quickly became my favorite place, with motivating coaches that will always push you to your fullest potential!

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★ 5

F45 in Paramus is an incredible workout studio!! Not only are the classes and fitness instructors wonderful, but the community of participants there is so uplifting and empowering. I would recommend any person, regardless of age or fitness level to sign for up F45 immediately!!

Source: Google

★ 5

This gym is phenomenal! Upbeat, challenging, and positive are a few words I would use to describe it since I joined a month ago. The coaches are knowledgeable and supportive throughout the entire class. Highly recommend this gym!!

Source: Google

★ 5

Best part of my day! The 45 minute classes make it SO manageable to get an amazing workout in when you work full-time and have a family to take care of! Conveniently located in Paramus, the early morning and late afternoon class options leave little room for excuses! All of the coaches are absolutely wonderful, especially Felicia and Nick on the 740am slot!
Don’t let nerves get in the way of a truly awesome experience. There are modifications for every move and the instructors are especially mindful to teach beginners proper form.

Source: Google

★ 5

Best f45 studio with the best coaches! The motivation the coaches bring to each class is unmatched. HIGHLY recommend!!

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★ 5

The trainers are awesome! I love my experience with F45 so far!

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★ 5

I love f45! I really wanted to gain more strength and look more toned and this was the perfect fit for me. The instructors are so nice and have really helped me improve my form. I always feel so productive after every class.

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★ 5

F45 is the best workout in the world; hands down no contest. I have been coming to this studio for over a year. I drive 30 minutes each way. With the plethora of gyms, that alone should emphasize how great this workout is. Shoutout to all those who make the studio what it is. #F45_4Life. #ExOrangeTheorier

Source: Google

★ 5

Intense and varied workouts, convenient class times, friendly and knowledgeable staff…what more could you ask for? It has been life changing for me.

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★ 5

Tremendous

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★ 5

Joining F45 in Paramus was the best decision I ever made! All of the coaches at Paramus are amazing, knowledgeable, and make you feel so welcome right from the start. I highly recommend giving F45 a try!!

Source: Google

★ 5

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★ 5

F45 is great and the Paramus coaches are the absolute best! I've never been more excited and motivated to get my workout in each day. Classes are 45 minutes which makes it so easy to fit in your day and they're very effective.

Source: Google

★ 5

I tried many things fitness and F45 Paramus is by far my favorite. My husband and I go to the Paramus branch and we keep going for 2 reasons: GREAT workout in only 45 min; amazing coaches who actually care about your fitness and want you to have a great workout-- they are super fun and friendly yet professional. I love when they correct my form and give tips for a better workout. Lenny the owner is great and professional too.

The schedule meets our needs as busy full time professionals with many times lots to choose from. The new app is great makes it easy to book classes. I also love the heart monitor which tells me how my workout was. Music is always great and energy-boosting. Love it.

I have a great experience with them and I am not shopping for other gyms.

Source: Google

★ 5

LOVE LOVE LOVE F45!! OUR TRAINERS ARE THE BEST !!! PARAMUS NEW JERSEY ..!

Source: Google

★ 5

Amazingness

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★ 5

The standout feature of F45 is undoubtedly the coaches. They are knowledgeable, motivating, and always available to provide guidance and support. Their expertise makes every workout effective and enjoyable.The workouts themselves are fantastic. They are well-structured, varied, and designed to challenge you while keeping things fresh. I appreciate the emphasis on functional training, which has noticeably improved my strength and fitness levels.

Source: Google

★ 5

As cliche as it sounds, this is more than a gym. The coaches here push you everyday and the community supports you at each step and each rep.

The goal is 1% better everyday. Thanks FitFam!

Source: Google

★ 5

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★ 5

Love this place SO MUCH! Coming here reignited my love and passion for working out after being in a workout slump. I take the morning classes every day with coaches Nick and Felicia and they are THE BEST!!!!!! Not only are they so kind and knowledgable, but they have the best energy and really start my day off on the right foot! However, all of the coaches, managers, and people are amazing here. The workouts are fire for beginners and seasoned lifters alike. Highly recommend this place + can't say enough good things!

Source: Google

★ 5

I love it here!! F45 is like one big happy family! The coaches are the best!

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★ 5

I've been doing F45 for years and have tried MANY different locations...North Paramus is hands down my all time favorite! Everyone there is so attentive and makes sure you're having the best experience possible. There isn't a coach I don't like but the 7:40am class with coach Felicia and coach Nick is always the best way to start your day! ⭐

Source: Google

★ 5

Shout out to all the coaches I had thru the years of being a member!!

Love the F45 team! Lenny and the coaches are all very friendly and push you to your limits to get the most out of your 45 minute workout. Before you know it you will be making friends with the other members and motivate each other. F45 Paramus is truly a great working out atmosphere and vibe. I am doing things now in my workouts that I never did before. Thanks F45 Paramus!!

Source: Google

★ 5

My fiancé and I have joined this paramus location as part of our health and wellness journey. We find the experience to be both enjoyable and effective! The instructors are exemplary, offering consistent encouragement and maintaining a positive atmosphere! fun & effective - Highly recommend!

Source: Google

★ 5

This F45 is amazing! The energy is unmatched and the coaches are so knowledgeable and fun! I highly recommend this gym if you live in the area.

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★ 5

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★ 5

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★ 5

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★ 5

Best F45 studio around! The coaches, the culture, the atmosphere and high energy are what bring me back here time and time again!! Highly recommended.

Source: Google

★ 5

Came to get a good workout and stayed for the vibes. I was going to a different F45 because it was closer to my house, but my wife convinced me that the coaches at this location were better, and after a month, like always, she was right. I attend the same class every morning, and each morning, without a doubt, all the coaches bring that energy and positive vibes you need to get it. Outside of the coaches, the location is spotless and tidy, and all the coaches seem to have OCD to ensure everything is in order in the gym. They even texted me when I was away for work to see why I haven't been in for week! It's not just about the workouts, they genuinely care about your progress and well-being. Now that's accountability! You won't go wrong choosing this F45!

Source: Google

★ 5

F45 north Paramus has been the most inviting and motivating gym I’ve ever been to. The coaches and classes are always challenging and just amazing with all of the members. All of the coaches are great but specifically nick, felicia and the 9:10 group always bring the energy. 10/10 experience & would highly recommend!

Source: Google

★ 5

The best workouts and definitely the best trainers!

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★ 5

Love this place and met some amazing people. Shoutout to Nick, Felicia, and 9:10 squad!

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★ 5

Coaches are outstanding!!!!

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★ 5

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★ 5

I LOVE this place!! Felicia and Nick (my favorite coaches in the world) make every workout 🏋️ fun. The energy and the people there make me want to be there every day!

Source: Google

★ 5

I've had the pleasure of experiencing different training techniques over the years, from a personal trainer to my own training, and even CrossFit. Now, having joined F45 North Paramus NJ, I can confidently say that this training program is the perfect combination of strength, cardio, resistance, and hybrid workouts. No matter what you experience or strength level is you will always finish a workout feeling accomplished.

What makes this particular F45 location so unique is not just the incredibly welcoming community of athletes but also its exceptional coaches. Coaches Nick, Marissa, Rakesh, Felicia, Dani, and Michelle are all extremely knowledgeable and helpful in their coaching and leadership. They take the time to understand each member's strengths and areas for improvement, pushing us or slowing us down as needed to keep us safe and ensure we're training at our best.

The supportive environment and top-notch coaching at F45 North Paramus NJ make it a standout fitness experience. I highly recommend this program to anyone looking to achieve their fitness goals with the guidance of an outstanding team. Five stars all the way!

Source: Google

★ 5

Quick. Accomplished. Fun. If you feel like getting a workout in is a task that keeps getting pushed I highly recommend going to F45 in Paramus. You can get in and out in under 45 minutes, get an insane but achievable workout, and have a great time with the instructors.

Source: Google

★ 5

You guys rock! Lost 20lbs under your watch.

Source: Google

★ 5

Best trainers and workouts! Everyone is helpful, encouraging and knowledgeable!!❤️

Source: Google

★ 5

F45 in Paramus is the place to be! The coaches here are enthusiastic and motivating. They stay within the class and coach everyone throughout. Great workout each time I’ve been here and I look forward to keep coming back!

Source: Google

★ 5

I’ve been coming here for two years and over 500 classes. I like the friendly and knowledgeable trainers and that all the workouts are planned out and all I need to do is turn up. I’ve definitely noticed the difference in my body, not only on the scale or the mirror but also in my the day to day. Strongly recommend trying it out

Source: Google

★ 5

So fun love it here. Dani is the best

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★ 5

Love this place so much! Coach Nicky is the best. Thanks to him I have nice legs

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★ 5

Love this community so much! Team training life changing!!

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★ 5

Have been working out here for about 4 years after never being able to get into fitness before. F45 and the incredible community of coaches and members at F45 North Paramus has totally changed my mindset and my life. Forever grateful!!

Source: Google

★ 5

Love the F45 classes and the Coaches. They all take the time to help & work with you to achieve your goals. Love the group at the 9:10 classes!!!! The owner goes above and beyond to make sure all his clients are happy!!

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★ 5

F45 Paramus is the only workout I do not dread...and I really mean that!!! The coaches Michelle, Rakeesh, Drea, Maggie, Dante, etc. there are too many to name - they really make it so wonderful! I highly recommend it to anyone looking to switch up their workout routine AND see results. I love F45!!

Source: Google

★ 5

F45 Paramus - our trainers are outstanding!! So supportive, fun and determined to make us warriors! Beware…it’s addictive!!

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★ 5

Six months ago, at 45, I decided I was not done with my BJJ journey and decided to return to the mats. I was never a great "athlete" or had any wrestling/grappling background but my training at F45 gave me a physical fitness and cardio base that I knew I could use as an advantage amongst my age group. 6 months later I competed in my first tournament and brought home a gold. I owe a ton of this success to F45. The convivence of a 45 minute class and science of the workouts will help anyone get stronger and fitter, and allow you to pursue any other physically demanding hobby or challenge that you would want to take on. Cannot recommend highly enough.

Source: Google

★ 5

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★ 5

This has been the best place for my girlfriend! Not only is she out of the house for an hour daily but she can now help me lift heavy equipment. Shout out to coach Dani for pushing her every day to work harder!

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★ 5

Excellent workouts for any person. Great team community and the best trainers including coach Dani when you need a really good push!

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★ 5

Fun environment with great people and effective workouts that go by quickly. If you want results and an endorphin rush this is the place to go!

Source: Google

★ 5

I look forward to attending these classes - the trainers are fun, energetic, and keep me focused on doing the workouts right. The atmosphere is friendly, the studio is clean and up to date, and the variety and intensity of the workouts are perfect. I’ve been doing f45 for several years, and at 65, I’ve never felt so physically fit.

Source: Google

★ 5

The minute I walked in I knew I was where I needed to be. It’s been 4 amazing years of growth. I’ve never been more consistent. I’ve never enjoyed working out with such a great group of knowledgeable trainers. It’s been 4 yrs and I’ve never looked back. It’s definitely a lifestyle. Love me some F45.

Source: Google

★ 5

F45 Paramus is a wonderful workout. I started here when I was 6 months pregnant. You get a great balance of cardio and resistance. You can taper the intensity to meet you where you are that day, even pregnant! I've been a member for a few years and love how the workouts are always different. I have worked out for 20 years and it is by far my favorite workout studio.

The workout movements change rapidly so as you fatigue or mentally feel done, you are already onto another movement. The class feels hard and worth leaving your house for, but quick. I always feel uplifted on the days I come to F45. Even on the days I don't feel like going, I remind myself I will be so happy once I get there and especially when I finish.

The Paramus F45 coaches are wonderful people. Welcoming, upbeat, kind, helpful and humorous. It is just a very comfortable environment and the location on route 17 is so easy to get in and out of. Big parking lot. Never an issue parking. Try it! You won't regret it.

Source: Google

★ 5

Best gym EVER!

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★ 5

I've been going to F45 for a little over a year now and it has been the most consistent I've ever been working out. It's an unbelievably friendly safe and encouraging environment! Big shout out to the usual 7:40 and 9:10 coaches Nick and Felicia who are so fun and kind. I love recommending people here because it's the best!!!

Source: Google

★ 5

Every single one of the coaches at F45 North Paramus is amazing, they have great energy and always encourage me to keep pushing. I love working out at this studio.

Source: Google

★ 5

Been coming here about a year and have felt welcomed and supported since day one! Love you north paramus team!!

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★ 5

F45 N Paramus is not just a gym, it’s a family. The coach’s really care and encourage you to hit your peak levels. The workouts are quick but the energy is intense. I’m happy I made the decision after years of cross training. No better way to start your day!!

Source: Google

★ 5

The trainers are wonderful, knowledgeable, and always supportive. The community is great, and the workouts are always exciting and challenging. Highly recommend!

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★ 5

I love all of the classes F45 has to offer. come check us out 😊 you will not be disappointed!!

Source: Google

★ 5

Source: Google

★ 5

Wonderful group of trainers with an atmosphere of encouragement. If you are looking to up your workout game with HIIT, this is the place to go. Programs are designed to get you in shape the right way and the coaches support and motivate you along the way.

Source: Google

★ 5

The best gym, the best trainers especially Nick, Felicia and Michelle.
Let’s go Celtics!!!!!

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★ 5

To whom it may concern,

It is of my opinion, as a noble wizard of the realm, that this particular gymnasium of functional fitness is far superior than its counterpart. Not only that but the vassals in service to this location possess wisdom and enthusiasm far beyond their years.

Henceforth it is my decree that this gymnasium is the goodest there is.

-signed respectfully
Gaetano Reginald Esquire the ruinous; protector of small animals and all around confused individual the third

Source: Google

★ 5

Trainers are great! Atmosphere makes you wanna work! Great vibes all around.

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★ 5

I've had my share of gym and studio memberships over the years and I must say, I'm happiest with F45 North Paramus. The studio itself is clean and spacious with plenty of available parking. The trainers are professional, knowledgeable, and motivating. They do an accurate assessment of your strength and ability and push you to the max while offering appropriate adjustments and modifications. The members of this studio are warm, friendly, encouraging and fun. Glad I joined, and I highly recommend.

Source: Google

★ 5

F45 North Paramus are the best
thanks for your patience and helping me guys ❤️❤️❤️

Source: Google

★ 5

Great place to workout!

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★ 5

The best group fitness program I've ever experienced in my 20 years as a "fitness junkie". The workouts are great and modifications available if necessary. Coaching is excellent, they are high energy and also protect the members with a safe environment. Oh and the music is fire!!!

The culture in North Paramus is friendly and encouraging, motivation is never a struggle once I walk through the door.

Source: Google

★ 5

Great workout , thanks Michelle.
Provides great stability after knee injury .

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★ 5

I have been coming to F45 Training North Paramus since they opened and recently hit my 1,000 classes! It is the only facility/community that has motivated me enough to really get into fitness and start taking care of my body more consistently. I love the staff and have also made some of my closest friends here. The support and the convenience is unmatched! 12/10 will continue to go again!

Source: Google

★ 5

Great workout and the trainers are awesome. Highly recommend!

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★ 5

north paramus is the best studio ever!!!

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★ 5

I leave every class feeling like I’m stronger and healthier!

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★ 5

The workouts are exciting, fast-paced, and fun! The coaches are supportive and make you feel very comfortable. I’m so happy I joined this great community!

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★ 5

Best gym I’ve ever belonged to. Trainers are amazing… truly care and push you to your limit with positivity and encouragement. Never thought I’d be at the gym 6 days a week and loving it and doing cardio!!!

Source: Google

★ 5

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★ 5

I just show up do what they say and end up fitter then when I came in. Been doing it since they opened almost six years now. Never get board. Trainers are the real deal. Members are supportive of each other.

Source: Google

★ 5

Great place to learn and to get motivated to new workouts. The coaches are amazing , you will be surprise of how much you can improve yourself with the support the coaches give you. The are definitely there for you and to help you be the best version of yourself.

Source: Google

★ 5

I’ve never been a gym girl but F45 has changed all of that for me! I love the attention they give to someone like me who wants to make sure I’m doing the exercises properly and they are so encouraging. I started with a free class (now I’m 25 classes in) and fell in love with the vibe, the staff and just the overall positive energy everyone has, hands down best place around!!!

Source: Google

★ 5

I love working out at F45 Paramus! The classes are quick but very effective. The instructors are very knowledgeable and assist you to ensure you don’t accidentally injure yourself. From beginners to more experienced, the class is filled with people at different fitness levels and I have always felt welcomed!

Source: Google

★ 5

Absolutely 5⭐️.
Cardio, strength combination is really good.
Lots of ever changing routines and the best trainers you could have make for never a dull moment.
⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

These guys bring you back to feeling alive and strong no matter where you start! 🙏

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★ 5

Every time I take a f45 North Paramus workout I am ready to start my day! The energy, coaches, and the workouts are 💯!!!

Source: Google

★ 5

I love F45 Paramus! Best community, instructors and workouts ❤️. Highly recommend!

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★ 5

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★ 5

I am he
As you are he
As you are me
And we are all together

See how they run,
Like pigs from a gun,
See how they fly.
I'm crying.

Sitting on a cornflake,
Waiting for the van to come.
Corporation tee shirt,
Stupid bloody Tuesday
Man, you been a naughty boy,
You let your face grow long.

I am the eggman, (Ooh)
They are the eggmen, (Ooh)
I am the walrus,
Goo goo g' joob.

Source: Google

★ 5

Have you ever wanted to turn you flab into a 6pack in less than a month?! Well this place won’t do that because it’s impossible! Don’t be silly! What this place will do however, is provide a structured regiment that someone of any fitness level can handle, paired with a crazy supportive staff who are knowledgeable and genuinely sweet people and you have something that just works. Working out is hard, what’s harder is just finding the motivation to actually get to the gym. But the thing that gets me to show up time and time again are the coaches. They make it fun and it’s like getting to see your friends. I can’t compliment them enough at the North Paramus location, it’s been the first time in years that I’ve actually been consistent with working out and I owe it entirely to them.

Source: Google

★ 5

Best gym in the area! Great coaches and gym community,

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★ 5

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★ 5

BEST DEDICATED COACHES AND GREATEST COMMUNITY✨

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★ 5

F45 North Paramus is amazing! From the moment I walked in, I felt welcomed and comfortable. All of the coaches are knowledgeable, encouraging and positive (it's hard to choose a favorite!) They all make it a fun atmosphere! Not to mention the place is always clean and organized. I look forward to working out now. Could not ask for a better place with a better community of people!

Source: Google

★ 5

I’ve been a member since June 2022, I love coming here and starting my day with all the awesome coaches and members. I feel like they are family, everyone is very friendly and approachable. They have modifications for beginners and coaches also push you to get better. This is the only exercise that works for me and my busy schedule. Love the F45 community! Life changing!

Source: Google

★ 5

I’ve been attending this gym 5 days a week, and it has truly transformed my fitness journey. The coaches are incredibly motivational and always bring great vibes to every session. They are attentive and always ready to help with modified positions if I’m struggling with a workout. It’s such a fun and supportive environment that I even convinced my husband to join! Highly recommend for anyone looking for a positive and effective workout experience

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★ 5

Top Notch Staff! Always engaging and motivating. If you are looking for a Life-Changer, join today!

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★ 5

Best gym and instructors !!!! Feesh and Nick rock !!!!!!!!

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★ 5

Awesome staff who are all knowledgeable with technique and help modify exercise based on your physical ability.

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★ 5

If you’re not here then where are you ?
Best coaches ever!

It becomes addicting to come and work out with these awesome guys!

from someone who does not like working out and so unmotivated - they totally bring out the the fire in me!

Keep it up (Michelle;Maggie;Dante;Rakesh;Marissa;Drea. etc)

Source: Google

★ 5

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★ 5

F45 is amazing!! Paramus coaches are the best, you can always count on them to motivate you and keep you smiling! I have been coming for years and it is an amazing workout in just 45 minutes! I have gotten so much stronger and always look forward to coming!

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★ 5

I absolutely love these workouts. Michelle and Marissa are amazing as well as all the other staff.

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★ 5

Michelle is #1!

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★ 5

This place pushes me like no other! best 45 minute workout ever. Shoutout michelle she’s the best!

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★ 5

Love it here !!! Everyone is so nice !!! Coaches make you feel very welcomed . Michelle rocks <3

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★ 5

Amazing class !

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★ 5

What I love about F45:
There are many reasons why I enjoy F45. First, everything is well organized from the timing of each part of the class to the exercise stations that all have numbers posted on them. Second, the TV screens show step by step how to complete each exercise workout. Additionally the gym offers challenges to further motivate participants. And finally the trainers are great. It is helpful having two trainers to monitor, supervise and encourage the class. They also offer modifications to members who need it.

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★ 5

👍 💪

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★ 5

F45 in Paramus is the absolute best !!! Nothing is better than the 9:10 class with Felicia and Nick

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★ 5

This is my fave F45 location - and that’s because of the coaches here! I use ClassPass so I go to multiple gyms in my area, but this F45 remains one of my favorites. Shout out to Nick and Feesh for being such great coaches - always there to give supportive and constructive feedback on how to correct my form without any judgement. I am NOT a morning person and I wake up early to go to their classes.

Source: Google

★ 5

F45 North Paramus brings the energy! This is the best place to be if you want to get the most efficient workout while having a blast doing it! I show up everyday and cant stay away from it.

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★ 5

Great classes! Love the trainers!

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★ 5

Great studio and coaches!

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★ 5

F45 Training North Paramus is fantastic! Great trainers, dynamic workouts, supportive community. Highly recommend for anyone looking to challenge themselves and improve their fitness in a welcoming environment.

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★ 5

I have been a member for almost 2 years now and let me tell you If you are serious about living a healthy life style, joining F45 is one the best decisions you can make. This particular studio is conveniently located in the heart of Bergen county, with plenty of parking. The studio is clean and well equipped. The coaches are so amazing, they really care about what they do and they always give you guidance and that little extra push that will enable you to achieve your fitness goals. It’s really a fun environment to be part of, great community and I am glad I joined F45 north Paramus!

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★ 5

Best training in Bergen county
With cough Felicia, Nick, Mishel and
Maritza

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★ 5

Best workout out there! Amazing trainers. You will not be disappointed

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★ 5

Great studio, awesome coaches!

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★ 5

Good vibes only

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★ 5

Amazing coaches!!

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★ 5

I’ve been to over 25 studios and Paramus is by far one of the best in terms of energy and coaching. I am of sound mind and was in no way coerced to write this review.

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★ 5

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★ 5

I can't put into words how great this fitness place is.

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★ 5

Visited the studio from out of town and the staff was incredibly welcoming and the studio was impeccable! Felicia and Nick were awesome coaches, super high energy and always engaged. Thank you North Paramus for having me!

Source: Google

★ 5

My experience at F45 North Paramus was great! The instructors were super encouraging and workout was unbelievable. There’s no comparison to any other gym out there with an unmatched energy. The manager was very helpful on my trial week and communicates very well. Definitely would recommend to anyone!

Source: Google

★ 5

This F45 is a very special place. I encourage anyone who is slightly interested to try it out.

I took advantage of Wahlberg Week, which is a twice-a-year promotion all F45 clubs do where you can try 7 classes for $7. Basically free. After completing 6 of those classes, I wish that I had found this place sooner.

What sets those place apart from other workout studios are the coaches and community aspects. I picked up on it right away. The coaches are familiar with all members and know them by name. They quickly saw that I was a new face and learned my name. I was getting coached right away like I was part of the team!

If you’re not familiar with how F45 works, definitely look that up. You can find that anywhere. The movements are functional and often challenging! But I want to give most of my review to raving about these high-quality coaches.

The coaches at F45 North Paramus are TOP NOTCH! After one week I remember many names…Michelle, Nick, Dani, Marissa, Jenny, Drea, Felicia, Rakeesh….they all have such command of these movements. They’re all committed and dedicated to helping their members. Try a class and see for yourself! They fly around the room during workouts and help each person, adding a level of personal coaching to the classes that helps you improve your form!

During each class I took, I had a “mini one-on-one” session with each coach where they took time to show me a movement I wasn’t doing correctly, watch me do it, and help me fix my form. It doesn’t get more personal in a class setting!

And all of the coaches at this F45 have such positive, fun, uplifting personalities. They all bring their own flare to the demos and classes to bring that community aspect. Their infectious personalities permeate the room and get others motivated!! They play great music too, playing DJ mixes that cover tons of songs you know.

Did I mention this club sends out a newsletter to its members?! How great is that! Once again, it provides a fun sense of belonging to a community all about getting in shape.

I had such a fun time at F45 North Paramus AND improved on several movements! They have a special thing going here, and they’re ready to accept anyone who wants to come with a positive attitude and put in the work to better themselves!

Source: Google

★ 5

GREAT coaches, varied workouts everyday, clean studio. Been going for three years and still look forward to the workouts. I can't say that for any other gym I've been to.

Source: Google

★ 5

I was looking for a challenge to replace CrossFit after sustaining enough injuries. This gym is excellent in that you're following a routine at your own pace and feel the burn well after you're done.

The coaches are excellent as well. Incredibly knowledgeable and not screaming in your face to complete sets. Can't recommend this experience enough.

Source: Google

★ 5

Great customer service! This space is clean and organized, staff is friendly, and professional!!

Source: Google

★ 5

I never thought I could be one of those 5am gym people..f45 got me in! I really love this place, the exercises, coaches, music, equipment, can't say enough!!!

Source: Google

★ 5

F45 Paramus is so much fun and a good sweat! I love that the fitness coaches are informative and helpful. Class times are typically good. I would wish to see more later morning or noon classes. Other than that studio is clean and classes start on time.

Source: Google

★ 5

Classes are great, always different and very versatile. Coaches are all motivating and energetic. Love that it’s only 45 minutes and makes me feel accomplished afterwards!

Source: Google

★ 5

I felt like I couldn't dedicate hours at the gym, being a working mom. F45 is the perfect solution. A 45 min workout that targets a different muscle group everyday. They change it up pretty frequently so you're never bored. It worked for me for the last couple years and it continues to work. I feel transformed mentally and physically. If you think you can't, you can. The f45 team is there for you and will help you maximize your potential. If you are on the fence, just do it. You will not regret it!

Source: Google

★ 5

I’m truly blessed to have found Izzy one of the trainers at lifetime and at F45. She has changed my life for the better! I love being apart of a healthy fitness environment that I look forward to going to every morning. I wouldn’t trade this place for any other workout facility. I look forward to building myself here at F45. Shout to Izzy for being the best and amazing human being I have met!

Source: Google

★ 5

I joined F45 in Paramus about 1.5 weeks ago. What enticed me to join was the Challenge that they offer for self-improvement, team effort and accountability. I have always struggled with keeping a consistent routine because of time and being so exhausted from work; however, being that this is a 45 min workout, I have been able to go about 6 days/ week. Another perk of this gym is everyone is very friendly (I have had bad experiences with other gyms lacking in this department )! In addition, the coaches are very knowledgeable and ensure that you are doing the movements correctly to get the maximum results without any injuries and modifications are provided if needed! Thank you F45 for this enjoyable fitness experience and new lifestyle!

Source: Google

★ 5

After personal training on and off for over 20 years, I now LOVE training at F45 in Paramus!

Source: Google

★ 5

the best workout in Nj, I have gained residence and muscle in a short time. The trainers are people who help me improve my posture. I love that every day there is exercise and different music.

Source: Google

★ 5

Great experience. Done several F45s and facility was clean, well organised and instructor was first class

Source: Google

★ 5

All of the coaches at F45 North Paramus are super motivating and helpful. I equally love all the coaches because I feel like they all care about my fitness and have taught me how to get the best workout. I am now more knowledgeable in fitness and I thank F45 North Paramus for that!

Source: Google

★ 5

Great classes and trainers.

Source: Google

★ 5

F45 North Paramus is such an amazing place to get a workout in. The sense of community is strong and the coaches motivate each individual. Love the atmosphere!

Source: Google

★ 5

Had a blast 3days in Row as a drop in! The trainers were helpful and the music was on point. I’ll definitely return he next time I’m in town for work. 💪🏽

Source: Google

★ 5

F45 has been great! The class times that are offered and the different workouts are what set them apart. The only negative is the smell of pizza from next store. 😃

Source: Google

★ 5

This is a great gym to commit to. Great work outs combined with great coaches who always make sure your form is correct. The way each class is structured makes 45 minutes feel like 5 minutes. You're done and out to start your day (or finish) before you know it. Highly recommend!

Source: Google

★ 5

Love being a part of F45 North Paramus! The classes are run very smoothly, the workouts are constantly changing, and every week there is a reliable mixture of cardio, resistance, and opportunities to lift heavy if that is what you want to do. I already feel my body getting stronger but because most classes are 45 minutes, I am able to sustain a schedule with 5-6 classes per week without burning out. Highly highly recommend trying this studio out through their trial week!

Source: Google

★ 5

Highly, highly recommend this gym for everyone! I love starting my mornings at F45 Paramus. Every class is unique. Expect an amazing workout and a one of a kind experience. May seem intimidating at first but it truly is a gym that caters to all levels. The trainers always work with you to give alternatives if something is not working for you. They also make sure to help with your form which mine is always off so I love that they are always willing to help me time after time. They motivate you to keep pushing during your workouts. Between the music, equipment, atmosphere, variety of hours, friendly welcoming trainers and members there’s no other gym I’d want to be a part of! 💪

Source: Google

★ 5

If I can give more than 5 starts I would. The vibe of this place is incredible. The trainers are very helpful and always their to modify and guide you. Since day 1 you feel welcomed and motivated. I can never go to a regular gym after coming to F45. I have been going to F45 for a little over 3 months now and feel great.

Source: Google

★ 5

Source: Google

★ 5

Coming into F45, I did not know what to expect. The classes I have taken so far have surpassed my expectations. I love group fitness classes so this type of atmosphere is what I was searching for. The coaches are so helpful and always make sure your form is correct. Also, every day has a different work out which helps you become excited for the following day.
I needed something to get me back to working out/ exercising regularly. F45 has flexible class times for anyone! As a working parent, it is so convenient to go to F45 to have some “me” time in the morning and get healthier!

Source: Google

★ 5

This is my 4th week of the unlimited classes membership. I have been sore every week since my first class. I attend at least 5 classes a week.

I used to go to OTF but I got bored of the structure after being premium member for a year. My body lost 7% body fat and gained 6lbs of muscle within 6 months at OTF (my results are viewable if you click my name and find my OTF review). My body plateaued after my first 6 months at OTF and slowly crawled back to where it was before, although my cardiovascular health remained spectacular. After canceling my membership and taking a 6 month break from OTF, my body and fitness are back to square one.

I joined F45 to get back into shape. I chose to go here instead of OTF because I wanted more variety to keep me interested/motivated and to see if my body would appreciate this gym more. F45 is very challenging for me, especially since I’ve restarted my fitness journey. Their classes are challenging and can be frustrating but will be fulfilling when you’re done. F45 is fun because the exercise variety is large and we switch up our exercises constantly. Exercise rotations can be a bit confusing from time to time, but everyone is willing to help direct you and critique your form for a better workout.

I will update this review 5 months later with my body comp results. I can’t guarantee that my results will be as impactful as my time at OTF because my day to day routines and habits have changed, as my life is not a “controlled experiment.” I’ll try my best and see where it goes.

Source: Google

★ 5

My favorite and most intense workout class I've ever tried. This studio has a great energy. The staff knows how to push you to work and I love how they corrected my form throughout the 45 minutes.

Source: Google

★ 5

I was initially very scared to come join F45 because I had stopped working out and my fitness level was very low. Despite my fears, I joined with the trail period classes and I am so glad to say I was scared for no reason! The instructors AND the members are so welcoming and understand that you just joined. Never did I feel like I was judged by anyone. Instead, I felt more motivated and empowered each workout! I have been doing it for a month and I am hooked. The classes consist of pods which have their own respective work outs and after each set you rotate through. The workouts are demo-Ed by knowledgeable instructors and there is a screen also reminding you of the work out. One awesome thing is that the instructors will be walking and watching the room constantly, and they will come over and help you fix your form or offer altered movements if you need it. I think that factor itself is worth it because it prevents injuries from happening.
Will be returning back once I’m back in the Bergen county region after college to continue :)

Source: Google

★ 5

Have joined F45 and love it! Haven’t worked out in a long time so was nervous to start but you can go at your own pace and the team helps with your form. Love the community and trainers. Music is great, really motivates you. The exercises change so you don’t get bored. Have been coming for a month and addicted to it! Definitely recommend. Location clean and well kept.

Source: Google

★ 5

F45 is one of the best gym I have been to in a very long time. Everyday is a different challenge with the best motivated coaches you can have around you. Take it from a Karate instructor who has been training since 8yrs old. 💪🏽💪🏽💪🏽💪🏽👊🏽👊🏽👊🏽👊🏽

Source: Google

★ 5

The class with Lenny was intense but much needed! He was exactly what was necessary to get rid of the extra thanksgiving weight! Thank you Lenny!!!

Source: Google

★ 5

Source: Google

★ 5

Great facility and awesome team. The trainers are super knowledgeable, helpful and friendly. Awesome place for all levels of fitness. If you are just starting, the team will help you with your form and make sure you do not get injured. Classes change frequently so stay assured you will be challenged and will not get bored. Lastly, the studio organizes variety of events during class and after hours providing the opportunity to meet other members. Thank you F45 North Paramus for giving me a great start to my day!

Source: Google

★ 5

It’s a community it’s unique and it works. It 45 minutes. Perfect for those who have a busy life and want to squeeze fitness into their lives. Been a member for short of two years and I can honestly say it changed my mind. Thank you Lenny!

Source: Google

★ 5

I joined F45 about two months ago, but from the very first workout I knew I would be there to stay. Between the attentive and knowledgeable coaches, to the high intensity workouts that are different single class (which I love) it is truly a place like no other. I cannot wait to continue to see results after each passing week.

Source: Google

★ 5

I joined F45 in Paramus over a year ago, as I was very nervous and timid to start a resistant/cardio based workout, I was automatically greeted by an amazing and warm-welcoming staff. The coaches and other members have most definitely pushed me to my limits and made working out a fun filled experience. I am so grateful for this community and would 100% recommend F45 in Paramus ❤️ !

Source: Google

★ 5

I recently traveled to NJ for business and decided to check out my cousin’s gym and had the best time working out here! The trainers are knowledgeable and encouraging, the vibe of the class had so much good energy and the workout itself was so much fun and a good challenge. Really loved working out here and highly recommend this gym!

Source: Google

★ 5

Been going to this studio for a few months after going to an F45 in my college town. Everyone in Paramus is so so welcoming, helpful, hands-on, and really challenges you to be your best. My favorite coach was Amber since she would really push me to lift heavier and helped me so much with my form. I can genuinely say I am much more confident in the gym and in my own skin because of F45 and these coaches specifically. Have recommended this to so many friends and they all loved it as well!

Source: Google

★ 5

HIGH QUALITY, DIVERSE GROUP CLASSES; PEOPLE ARE NICE TO ONE ANOTHER SUCH A FRIENDLY COMMUNITY.

Source: Google

★ 5

Great place for a complete body workout! F45 Paramus is a clean studio, with rock solid instructors (who assist members with form when needed) and a place where individuals at all physical levels can excel. The ownership is kind and transparent, and the staff is accessible and always helpful.
The classes have varying themes — some more intensive on cardio, some more based on core strength, but they are always very good. I have had an excellent experience and have not met anyone who does not like the F45 experience. Highly recommend for almost anyone who likes to workout /better them selves.

Source: Google

★ 5

BEST PLACE EVER FOR TRAINING!!!!! What I love the most is that they treat you like family. Trainers are so professional and they really help you achieve your goals. Owner- Lenny is very involved. Place is always ver clean! Working out is Fun! I would recommend F45 in Paramus to everyone I know! I give it a 5 start 🤩🤩🤩🤩🤩

Source: Google

★ 5

Love the workouts here. They go by super fast, the weekends are my favorite. Coaches are motivating. All the workouts are for functional training and movement and never the same workouts or borning.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 Paramus location is absolutely fantastic, and it is a great place for me to get to the gym with that extra bit of guidance on exercises and working out that I wanted. The facility and equipment is great. The staff and coaches are also incredible. They will go out of their way to assist you during workouts. There is definitely that added individual attention, so if you’re that person that doesn’t know what to do at the gym, F45 allows you to workout in a judgment free zone with direct coaching. 10/10 recommend!

Source: Google

★ 5

I cannot say enough good things about the F45 team and facility at North Paramus. I have started about 2 weeks ago and been pushed as hard as I could take every session. And i see results already. I am in better shape, better mood, better sleep. F45 training is great but what makes it special for me is the team at North Paramus. Bravi!!!

Source: Google

★ 5

I’ve enjoyed the pace & creativity of the workouts, the coaches bring a positivity that’s unmatched.

Source: Google

★ 5

F45 in North Paramus has a welcoming and motivating staff making each member feel comfortable as soon as you step in the door. There is a great sense of community here with each member supporting one another during classes that’s keeps pushing you to do your best. It’s an amazing environment to be a part of for any level of fitness experience. They offer a great variety of workouts each day and their class times allow accessibility for all kinds of schedules.

Source: Google

★ 5

F45 in North Paramus is a great gym. The trainers are great. They motivate you, help you to fix your form, and push you. The workouts are intense and provide a great challenge. It’s nice to be able to be in and out in 45 minutes and have a full, effective workout and to have a good time while doing it.

Source: Google

★ 5

I was hesitant to join but I am so happy I did! F45 has completely changed my body. The music and trainers make the classes so fun and motivating. So glad I did the trial week and ended up joining!

Source: Google

★ 5

Great workouts and trainers! AM classes are lively and a great way to start the day. Saturday classes are 🔥.

Source: Google

★ 5

Best place to be. The most wonderful trainers who make working out fun and rewarding!!!!!!!

Source: Google

★ 5

F45 in North Paramus is a truly special place. It’s more than just a gym. The community is so welcoming and supportive. The trainers help you to understand the functionality of each movement to optimize performance and ensure safety all while pushing you out of your comfort zone in the most supportive way.

If you’re looking for a welcoming place to get a great workout and feel celebrated along the way, this is it. It’s a great space for anyone - whether you’re new to fitness or you have ample experience. A great workout and even better team!

Source: Google

★ 5

I have to say, i was hesitant about joining F45. I did a trial run for one week and it was very challenging, however at the end of the week of my trial, i did feel satisfied with my workouts. Shortly after, I've decided to sign up fully to F45. I know that it is a long road ahead to where i want to be physically, but i know i will get there. the support F45 provides is tremendous and definitely does not make me unwanted, but motivates me to work hard and strive for something greater. I'm glad i can be part of something special!

Source: Google

★ 5

Honestly one of the best workouts! Everyday is something new working all body parts. The coaches are extremely helpful and always available to answer any questions. F45 pAramus is also under great ownership ! I highly highly recommend F45 Paramus

Source: Google

★ 5

I knew from my first F45 class I was going to be hooked! The staff, members and energy at F45 makes working out so enjoyable. I really like how everyday the workouts are different and can already feel positive changes physically and mentally. I can't recommend F45 enough and look forward to attending more classes in the future!

Source: Google

★ 5

Highly recommend this gym! I was visiting from out of town and dropped in two days. The coaches were fantastic. Both Lenny and Dani were great at correcting form and made everyone feel welcome (even non members like me). If you are local it is well worth going there!

Source: Google

★ 5

F45-Paramus is great! I highly recommend giving it a shot. You will be hooked!

Source: Google

★ 5

F45 has changed my life and daily routine in the most positive and motivating way! This is hands down way better than going to the gym alone. There is so much support and assistance from the coaches that you will never feel left out. They are amazing and uplifting people who see the potential that you might not see in yourself. They push me to do my best and even when I start slacking a little on an exercise, they always catch me and further energize me to keep going, but that's what I love about them! This is honestly the best way to start your day and I promise you will feel 100% happier, confident, and stronger after their workouts. It is truly the best thing I've come across!!

Source: Google

★ 5

After my first class at F45, I instantly knew this would become one of my favorite places to workout. One year later, I can say this place is not only a gym but my second home. The versatility of each class make working out fun and the results are even better. F45 has helped me feel stronger and more confident than ever before. The coaches and staff are incredible people, high energy, super supportive and are like family. I could not imagine my day without this place or these people. I’m grateful I found F45 as I continue working towards reaching my goals.

Source: Google