★ 5

I can’t say enough good things about this gym, its workouts, facility, and people.

Source: Google

★ 5

F45 is an amazing place to be. It is a gym for individuals of all ages and skill levels. I have been coming for almost a year and a half and the workouts keep getting better and better. The community is extremely supportive and friendly, especially welcoming new comers. The coaches make sure you are not only pushing yourself, but also making sure your form is correct and constantly answering any questions you may have. I highly recommend coming here if you are looking for that extra push while making some great friends, and having fun! 🤩

Source: Google

★ 5

I’ve been coming here regularly for about a year and I Love this place! The staff of coaches is outstanding and the programming is transformative!

Source: Google

★ 5

I love this studio! Been coming for 7 months 3 xs a week and can definitely see and feel a difference. The trainers are very knowledgeable and supportive. The friendly positive vibe of everyone is amazing!

Source: Google

★ 5

Love F45 in Sparta! Trainers are great and I never leave without getting a great/challenging workout. Appreciate you guys!

Source: Google

★ 5

I've been training at F45 for a little while now, and I can honestly say it’s been a game-changer for me. The trainers are amazing—super motivating and really know how to push you in the best way. I used to absolutely hate cardio, but the way the workouts are structured has actually made me enjoy it (which I never thought I’d say). Beyond just the physical benefits, this gym has seriously helped build my confidence. The energy, the support, the results—it’s all there. Highly recommend!

Source: Google

★ 5

Absolutely love F45 Sparta!
From the moment you walk in, you feel the energy and motivation in the air. The coaches are not only knowledgeable and professional, but also incredibly encouraging and supportive. The workouts are challenging, fun, and always varied — I never get bored! The community here is like a family; everyone pushes each other to be better. If you’re looking for a place to truly transform your fitness and mindset, F45 Sparta is it. Highly recommend!
💙

Source: Google

★ 5

How do I leave a 10 star review for the studio, the results and especially for the coaches??!

Source: Google

★ 5

Been going to this gym for a little over two years and don’t see myself stopping now! The gym is large and the instructors are really motivating. Highly suggest giving it a try

Source: Google

★ 5

After 1250 classes at the Sparta F45, I can honestly say what a terrific place to workout. The place is constantly spotless. The atmosphere is very positive and upbeat, the instructor's are very knowledgeable and offer positive reinforcement, and form assistance. There is a ton of diversity between cardio based and strength based classes to keep it interesting and engaging. You should definitely give it a try, you won’t be disappointed.

Source: Google

★ 5

I’ve been a member of F45 for about six months now. It’s the first gym where I’ve felt truly supported and comfortable. In just 45 minutes, you can get a great workout! All of the trainers are incredibly skilled and make you feel right at home.

Source: Google

★ 5

Been a member for years. This is more than a gym. It’s a gym family! The workouts are always changing and keeping you on your toes while maintaining the fundamentals. Cardio and strength days, you choose or do them all.

Source: Google

★ 5

I love coming to F45! It’s a great way to burn calories and build muscle for only 45 mins. The staff is amazing, everyone is very welcoming and fun to talk to, creating a positive atmosphere!

Source: Google

★ 5

I started F45 in July and I love it! I go 3 times a week. The trainers are informative and motivating. I’m stronger and feeling great. Great atmosphere and music.

Source: Google

★ 5

I have been coming to f45 Sparta for 5 years! All the trainers are so encouraging and helpful! Such a great environment!

Source: Google

★ 5

I am loving my experience so far! I love the fact that it’s a 45 min workout typically, it goes so fast and I feel like I’ve been getting so much stronger, even with going 1-2 times a week!

Source: Google

★ 5

Love F45 in general and I bounce around to different studios but I wanted to give a shout out to Molly - what a great trainer!! She was so attentive to form and modifications during the training session!

Source: Google

★ 5

Great classes great energy great workout

Source: Google

★ 5

Great whole body workout in condensed fast paced 45 minutes. Weights at cardio pace gets it done in time!

Source: Google

★ 5

Source: Google

★ 5

Great workouts. Great staff. Overall fantastic gym - would highly recommend.

Source: Google

★ 5

Absolutely the best work out system ever…. period

Source: Google

★ 5

Friendly and knowledgeable staff! ❤️❤️❤️

Source: Google

★ 5

love going to f45 classes! keeps me motivated!

Source: Google

★ 5

I played sports my entire life, but after it all ended, I always found it challenging to enjoy working out. F45 has recreated that team environment for me. The small class sizes are perfect, the fact that it’s only 45 minutes of my day, for someone with a busy schedule like mine, you can’t beat it. I felt like I belonged there since the first day I walked through the door. The coaches are awesome and so welcoming, the workout variety keeps it interesting, and the class times offered are perfect for me.

Source: Google

★ 5

Over the past two years my work life has shifted from being in an office/team environment to WFH 100% of the time. With that I lost a lot of community and social interaction that I had with co-workers. This included running and working out.

In August of 2021 I took my first F45 class and have not looked back since. The trainers here promote a great social atmosphere. They are friendly, care and most importantly... know what they are talking about. They also take time to understand what goals you are focusing on and incorporate that into the work you are doing. This healthy social atmosphere I believe then funnels out into the way members act towards each other too.

The workouts are great. You have an idea going in if the workout will be Cardio/HIIT or Strength (upper body/lower body/combo) based on the calendar they provide. What I love though is that every workout is different because of the utilization of different equipment such as: free weights, kettle bells, sandbags, medicine balls and others. This keeps your mental and physical muscles always working and learning.

No matter where your fitness currently stands I would recommend giving F45 a try.

Source: Google

★ 5

The workouts are great, everyone that works and goes there are super nice. I recommend this gym to everyone that I run into that hates regular gyms or working out alone.

Source: Google

★ 5

Love the F45 Sparta community! We have The best Trainers, best gym, best community!

Source: Google

★ 5

F45 Sparta is more then just a gym! From the minute you walk through the door till the time you leave you feel welcomed. The coaches are welcoming, caring, warm, motivating, supportive and there to help you achieve your goals. There is no judgment. The gym is always clean. The members are friendly and always coming back for more. Team Sparta has pushed me in ways i have never been before and I can’t thank them enough. If your looking for motivation, a change and a great place to make friends, give F45 Sparta a try! You won’t be disappointed ❤️💙

Source: Google

★ 5

I just started F45 and have fell in love with it. The trainers at Sparta are so kind and patient with you, your goals and fitness level! I highly recommend trying it out.

Source: Google

★ 5

Very friendly team. Coaches are attentive and always prompted how to do exercises without injuries.

Source: Google

★ 5

Fantastic gym! I always feel so great after doing a workout there. The people who belong to the gym are also so friendly. The coaches keep it fun and upbeat so the time goes by fast even though some workouts are hard!

Source: Google

★ 5

I have never felt so challenged working out. I took one class at F45 in Sparta and I was hooked. The instructors are upbeat, energetic, friendly, outgoing, and just happy to be there. I couldn't ask for more. I cancelled my regular gym membership and made the switch to training at F45 so easily. If you are looking for a great community of people and she challenging workouts, this is the place for you!

Source: Google

★ 5

Just started coming to F45 in Sparta a few weeks ago and am loving it! All the trainers are so attentive and fun, especially Wendi who got me through the first few classes! The workouts are a perfect mix of weights and cardio. I highly recommend trying out a few classes here, you won’t regret it!

Source: Google

★ 5

The team at the F45 are super professional, yet warm and helpful to all it's members.
I've been with them for almost 2 years and I still love them. I have lost 15 lbs and I'm stronger than ever❤️

Source: Google

★ 5

When I started my workout journey I felt so lost in what I needed to do. I'd go to the gym not knowing if I was using the equipment right, or even if I was lifting correctly. I tried other means of trying to stay on track but eventually came across F45 and knew I needed to try it. I've been hooked ever since they opened! There are different workouts every day rotating between cardio and weights. I'm happy for the friendships made and the amazing instructors who help you and cheer you on. They also have fun challenges to keep you motivated!! I continue to recommend this to everyone. Come try the free week trial! You'll feel so welcome and so much better after just that one week.

Source: Google