★ 5

The community at 5Q is unmatched and the accountability helps me show up as well as compete at a high level.

With their guidance, I have qualified to compete in the world championships in 3 events Deka Fit, Deka Mile, & Deka Strong Ruck. I train in classes and in individual personal training sessions there at 5Q with Coach Gladys or Coach Colin.

Coach G., Coach C. and all the Coaches at fifth quarter care about their members and adapt movements as needed. It makes fitness fun for all levels. The energy is contagious. 5Q is a home for me and I've grown stronger as an individual and athlete since I've trained at 5Q. Highly recommend 5Q

Source: Google

★ 5

Great atmosphere, friendly staff, judgement free zone and great work out classes for both genders.

Source: Google

★ 5

Fifth Quarter is Amazing! I moved to the area in May and was struggling to find a gym I hate commercial gyms. So glad I found Fifth Quarter. I signed up for a free trial class and finished the class knowing that this was the right place for me. I have a long way to go in my weight loss journey and never felt like an outsider at Fifth Quarter the coaches are great and very personable. So glad I found this place and in just two months I’m seeing positive gains. Also thank you to Coach Lian, Coach, Gladys and Coach John for your guidance and support. I got a long way to go, but I’m glad I began my journey.

Source: Google

★ 5

Bradley is amazing!🏆

Source: Google

★ 5

Fifth Quarter Training is hands down the best gym around. The community here is amazing — Coach G and Coach John are fantastic and really keep me accountable. The facility is always clean, has top-notch equipment, and I love that you can schedule a variety of classes or use the gym in the back whenever you want. The pricing is very competitive compared to other local gyms, which makes it an even better value. Highly recommend to anyone looking to get stronger and stay consistent!

Source: Google

★ 5

Because it seems to me, based on what I saw, that they have specialized equipment for training and the place is spacious and the trainers know what they are doing and make you feel comfortable.

Source: Google

★ 5

Best gym ever! Coach Gladys and coach John are incredible. Love the classes and the community. Appreciate all the fun additional stuff like hyrox and deka classes and events. So pumped I found this place. Also love the challenges and have seen significant progress in weight loss and strength!

Source: Google

★ 5

Great instructors!!
Variety of equipment
Fun and challenging exercises

Source: Google

★ 5

we love the attention and detail we get from the coaches and the community is unmatched. Both for adults and children. Absolutely love

Source: Google

★ 5

The gains and athletic knowledge for my son have beyond met our expectations. In the beginning I thought it would be a chore for my son too participate.
Now he is usually out the door and in the car before I am. He now has his routine, walks in, warms up and right to business. He utilizes both 1:1 training and group sessions with either Coach Brad and or Coach Jeff. I love that the goal here is to produce young athletes into next level athletes. As we are a year round football family, they will focus on many sport specific training.
I highly recommend Fifth Quarter too as many family’s as I can, as I am to whoever reads this review.

I do not utilize any of the adult classes but I see there are numerous with a large following.

The facility is always freshly clean and well organized.

Parking is steps from the door and always available.

Source: Google

★ 5

It's a great facility with amazing coaches and good people all around!

Source: Google

★ 5

This gym is more than just a gym, it’s a team of coaches that strive to improve your mind & body! They’re uplifting, welcoming & friendly. I enjoy the fact that no matter where you are in your fitness journey they are willing to meet you there & build you up. I enjoy the coaches always being uplifting during the working outs because a portion of your weight loss journey is to change your mindset on working out making it such a positive experience. I highly recommend this place to everyone!

Source: Google

★ 5

I took Abby’s HYROX training class and she kicked my butt! She’s so knowledgeable about the race and was so motivating. Highly recommend her class if you’re training for the race or if you’re looking for an intense workout. Also loved the gym space, it was clean and the equipment is great!

Source: Google

★ 5

I love it here! I've been a member for seven months and I feel great physically, emotionally and spiritually.

Source: Google

★ 5

Here’s the short version of my review because this is long overdue:
- Fifth Quarter isn’t just a gym—it’s a family, a community, and a place that transforms not just bodies but mindsets. Sign up for a trial TODAY!!!! My picture transformation is from an 8 week challenge!

Here’s how I really feel:
I want to start by thanking Coach Brad, the owner, for creating such a positive and welcoming environment. His dedication to his members and his ability to listen, adapt, and grow the gym has made Fifth Quarter a truly special place. This isn’t just a gym where you come to work out—it’s a space where people of all backgrounds come together, push themselves, and become the best version of themselves.

When I first signed up for the one-month special, I had no idea that two years later, I’d still be here, stronger, more confident, and actually enjoying my workouts! I initially joined because I dreaded doing cardio on my own, and I thought the HIIT Bootcamp classes would help keep me accountable. Not only did these classes force me to do cardio, but they made me actually enjoy working out. Now, I can’t imagine my life without them!

A huge thank you to my personal trainer, Coach Maiya, who has been with me through all the ups and downs. She has held me accountable even on the days, weeks, or months I thought I couldn’t keep going. From Glute Camp where she helps us grow our booties to our personal training sessions, she has changed the way I see fitness and my body. Maiya, your belief in me has pushed me beyond what I thought I was capable of, and I am forever grateful for you!

Fifth Quarter is home to the best of the best, and that includes an incredible lineup of coaches:
• Coach Colin – The ultimate hype man! The best in the game! He makes sure you get your full set in while throwing it back to the best early 2000s / 90’s playlist.
• Coach Gladys – She refuses to let your potential go to waste! If she sees greatness in you, she will make sure you show up and show out. Her motivation is unmatched! You’ll have to sign up to see what I’m talking about!
• Coach Eli – His workouts will have you re-evaluating your life decisions, but somehow, you’ll keep coming back for more! His energy is absolutely unmatched.
• Coach John – The form police! He makes sure you do every rep with proper form and challenges you to push harder every time.
• Coach Devonte – He pushes you past your limits, all while making you feel like you’re in the club with his fire playlist!
• Coach Lian – Fifth Quarter’s very own yoga guru! She introduced me to yoga, and now, Sundays on the mat have become an essential part of my week. She also brings her magic to the “dance floors” for Bootcamp and Barbell Club, making every class a challenge and a celebration and feeling like you’re at a family BBQ with the music & Vibes!

To Coach Brad and Coach Maiya—thank you from the bottom of my heart for creating a safe space, a positive environment, and a family. Fifth Quarter isn’t just a gym; it’s a place where people come to grow, support each other, and thrive.

This is only the beginning, and I know bigger things are ahead! If you’re looking for a gym that will push you, support you, and make you fall in love with fitness, Fifth Quarter is the place to be!

#FifthQuarterFamily #MoreThanAGym #StrongerTogether

Source: Google

★ 5

Love it here ! Amazing classes! Great location! Instructors motivate you and you even have fun while working out.

Source: Google

★ 5

Went for a pop-up Glutes class. Great one-stop gym. Has everything you need to transform, lose weight or maintain under one roof. The coaches and members have a great bond. If you are looking for a gym community, this is a great place to check out. If it wasn’t so far from me, i would join, but instead I will look for more pop-up classes.

Source: Google

★ 5

The energy was incredible, so fun and inspiring to be around so many women giving the workout their all. I really pushed myself because we were all in it together. Definitely got a for lifer here

Source: Google

★ 5

fifth quarter will forever be my fitness family! i trust to know that if i want a good workout, i can always go back to my fitness home! 45 mins - 1hr is all you need for a good workout but consistency and trust in the most top tier trainers is all you need for phenomenal results! highly recommend to anyone who’s looking to start their fitness journey or is looking for a new fitness home - you’re always welcome with open arms <3

Source: Google

★ 5

Fifth Quarter is more than a 10. It's a home to me, a sacred space, and I wouldn't be where I am today without the Coaches at 5Q. They care about more than your physical health, they care about you as a person. Classes are fun and you are treated like family at 5Q. I attend classes at 5Q with several Coaches and participate in personal training at 5Q. I have trained for 11 months with Coach Gladys. Highly recommended.

Source: Google

★ 5

It's a very supportive environment. Regardless of you skill or abilities the staff adjust the routines so that it is an all inclusive experience for EVERYONE to participate. This fosters a desire in you to challenge yourself a little more each time you go to the classes.

Source: Google

★ 5

Coolest place to be Everyone is so nice coaches and members. Everyone is very inspiring you should come.

Source: Google

★ 5

Glute Camp was such a great class. Coach Maiya's energy is amazing and the workout was intense! The atmosphere is unmatched and everyone is so friendly and helpful! It's like one big family !

Source: Google

★ 5

Great workouts, great music, immaculate vibes!

Source: Google

★ 5

I can't say enough about Fifth Quarter! From the moment I joined, I was welcomed like family. The facility is top-notch, with all the equipment and space you need to train at your best. The coaches are absolutely amazing—knowledgeable, supportive, and truly invested in helping you reach your goals. What really sets this gym apart, though, is the atmosphere. It’s a positive, uplifting environment where everyone encourages each other to succeed, no matter their fitness level. As a black-owned business, it also creates a strong sense of community and pride, which makes every workout feel even more meaningful. If you're looking for a gym that’s more than just a place to work out but a place to grow, this is it!

Source: Google

★ 5

Awesome staff!!! Came in to this journey with a goal to live a healthier lifestyle and this staff didn't disappoint. Would recommend to anyone looking to better their lifestyle with a team that wouldn't let you fail. Keep up the great work team!!!!

Source: Google

★ 5

Friendly environment, knowledgeable trainer, clean, excellent variety of equipment to choose from and/or support your needs

Source: Google

★ 5

Wanted to greatly thank 5th Quarter and their staff for being so supportive in my health and fitness journey. The continued motivation has been the key. I highly recommend anyone who is looking to change their current situation for the better and is looking for not just a gym, but the supportive push to keep you going, 5th Quarter is your choice.

Source: Google

★ 5

The vibe is always right! I enjoy the classes and the coaches are patient as well as provide substitutes on certain workouts. I would highly recommend this gym to anyone I know or will listen.

Source: Google

★ 5

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★ 5

5th Quarter has the most amazing coaches! The facility is spacious and very clean. Bootcamp and barbell classes are top notch!!! They have built an incredible community and I’m happy to be a part of it.

Source: Google

★ 5

Coach Jones has helped Micah with his strength and athleticism. Holds Micah accountable and pushes him to his limit. We appreciate Fifth Quarter Athletics and Training.

Source: Google

★ 5

I very much enjoy Fifth Quarter boot camp Because I really enjoy this type of workout- it is never repetitive, never boring, and works every part of my body.

Source: Google

★ 5

Did a drop in class from ClassPass here while in town visiting family. The HITT class was🔥! The facility is very clean and the coach/staff were all really friendly. They have all the equipment you could need for a well rounded workout. Definitely check this place out!

Source: Google

★ 5

Awesome vibe and group classes. Music and dope energy really helped motivate me to keep going

Source: Google

★ 5

The environment and support from the trainers and everyone else is unmatched. I come there knowing I'm gonna get a great workout.

Source: Google

★ 5

Coaches are always encouraging and very friendly. Programs are well designed and great for everyone at different levels. It’s the best competitive training club and I would recommend it to any athlete seeking for improving speed and strength.

Source: Google

★ 5

Working out at fifth quarter is always the best part of my day. The trainers are high energy, fun and encouraging. They’re also warm, engaging and they care about you in and out of the gym. The people I get to work out with every day are friendly and supportive. I love walking into the gym and seeing other members chatting and stoked to work out. It is my favorite stress reliever and I always leave feeling stronger and happier. I love this place and all of the people in it.

Source: Google

★ 5

Great coaches and training facility.

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★ 5

Outstanding coaches!

Source: Google

★ 5

Coaches are great, diligent and work hard on improving me at 5th quarter. The facility is very nice and everyone is friendly!

Source: Google

★ 5

I have been with 5Q for over a year. I was also an on and off gym goer at other places but at 5th Q i have been consistently here daily. They provide an environment that makes working out fun and enjoyable. They create such a family vibe and all the coaches want you to succeed. The classes give you the cardio and strength training (Mon - Sat) to meet all your fitness goals. They are open 7 days a week where Sundays are all about Yoga and Glutes! The environment is clean and all the coaches are awesome! You would be silly not to join 5Q! I love everything about this place when it comes to making a healthier me!! Keep up the great work!!!

Source: Google

★ 5

The group sessions are amazing, they really get you sweating!! And the people are so nice!

Source: Google

★ 5

It was an extraordinary encounter! The surroundings were favorable, exuding good vibrations. Maiya and Lian are outstanding instructors who made me feel welcome!

Source: Google

★ 5

The workout was challenging but the support from Coach Bradley and other participants made it doable.

Source: Google

★ 5

I score ten because it was very welcoming and straight to the workout , I struggle with what to do when I workout and with this gym I don't have to do that

Source: Google

★ 5

These coaches are the bomb! They really know how to get you going and the music is lit. The vibe is awesome and everyone is super friendly. It's a great spot to work up a sweat and have a blast.

Source: Google

★ 5

This belated review is long overdue, but one that I'm pleased to share:

Fifth Quarter Athletics and Training is a fantastic one-stop-shop for your health and wellness needs. Conveniently located in Garwood, New Jersey, and within arm's reach of Cranford, Clark, Scotch Plains, and Westfield.

I first encountered Fifth Quarter in 2022 when I dropped in for their group fitness classes and had the pleasure of meeting Coach Brad. Upon entering the gym, the cleanliness of the facility immediately catches your attention. The classes are high-energy, high-intensity, and enjoyable. Expect a variety of bodyweight movements with battle ropes, kettlebells, dumbbells, barbells, rowers, assault bikes, and ski-ergs. They offer multiple classes throughout the morning and evening to accommodate your busy schedule.

If group fitness isn't your preference, they provide personal training tailored to your individual fitness needs.

For those with kids in sports, Fifth Quarter offers various youth conditioning classes that can enhance your young athlete's speed, coordination, agility, and change in direction. This not only boosts their confidence but also keeps them in shape during the off-season.

Having had the pleasure of conducting workshops for the Fifth Quarter Community, I can proudly say that I've been the in-house physical therapist for the past 6 months.

The coaches and community are best described as down-to-earth and friendly.

If you're hesitant about taking the leap, I highly recommend giving Fifth Quarter Athletics and Training a try. There's no better investment than in your personal health.

Source: Google

★ 5

Expertise and informative. Excellent staff and facility.

Source: Google

★ 5

The trainers are excellent , extremely friendly and make you feel like you can do anything ! The work outs are fun and constantly changing . You leave feeling accomplished !

Source: Google

★ 5

I just love the energy the trainers and the classes have during workouts! Have been part of 5th Quarter now for about 3 years now and just really love the motivation from the trainers and makes you want to push harder each time!

Source: Google

★ 5

Clean gym, nice people, excellent trainers!

Source: Google

★ 5

This was first time working out in a very long time. I'm extremely out of shape. I took the 9:15 am Boot camp class. The instructor was very patient with me and extremely encouraging. He helped me out a lot Through out the class and didn't make me feel bad despite my poor performance. Even gave me a pep talk at the end. It's a great environment overall

Source: Google

★ 5

N vb. X CV BMK XX IB V

Source: Google

★ 5

5th Quarter coaches are the best! They are knowledgeable and put together a challenging session every class. You won’t find a better workout around!

Source: Google

★ 5

Great space, Great Instructors, and affordable.

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★ 5

All the coaches are very welcoming & supportive & overall all the classes & PT are FUN!

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★ 5

I really like the push and intensity coach Awel puts in his trainings this helps kids with discipline along with the boost they get in doing the training the right way because if you do it wrong and you are not corrected then you are not gonna get better

Source: Google

★ 5

Motivating trainers and best workout around. Not only has 5th Quarter help me lose weight and get in shape but they also have helped me become a better and stronger runner !

Source: Google

★ 5

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★ 5

You really can’t go wrong with Fifth Quarter! The classes challenge you 😰 and the coaches push 👏🏾 you to your full potential. You’ll definitely get stronger and leaner. #TrustTheProcess

Source: Google

★ 5

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★ 5

Coach Alex does a great job with kids

Source: Google

★ 5

High quality coaches, sense of
Belonging I enjoy the
Bootcamp classes

Source: Google

★ 5

All staff members are highly educated and knowledgeable. They attend to each members needs as an individual and build a program that suites them.

Source: Google

★ 5

I love 5th quarter! Great class schedule options, consistent instructors who push/encourage, sense of community. Not to mention the actual results of the workouts offered. So glad I found them!

Source: Google

★ 5

My daughter loves the training and the trainers. She feels supported in her athletics

Source: Google

★ 5

Obsessed with Fifth Quarter! I try to go at least four times a week and I leave drenched in sweat with a full body workout! The coaches are super supportive and every class is different and engaging. I signed up for 6 months, but I plan on staying for years to come!

Source: Google

★ 5

If you are really serious about getting your health right come to 5th Quarter they will get you right. They are very knowledgeable and passionate about what they do. I’ve trained with both Maiya and Brad and they are incredible. I’ve been training with Maiya twice a week and she makes training fun and always makes sure that I get the most out of my sessions I honestly look forward to coming back and seeing what new challenges I’ll be facing. Come here and you will not be disappointed

Source: Google

★ 5

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★ 5

This is a great place for Boot Camp training. All the trainers are excellent and Personal Training is also very good. They even have Parisi Speed School for kids of all ages. Extremely beneficial for kids who looks to get faster and stronger in their respective sports or personal goals. Not to mention the facility the best around and they now offer open gym for those who like to workout by themselves.

Source: Google

★ 5

Source: Google

★ 5

Bradley is an amazing trainer! He is motivating, personable, patient and professional. I can honestly say that his tailored training approach and positive push ultimately brought me to my weight goal! If you want results, and are looking to get right, then get with Fifth Quarter! Highly recommend.

Source: Google

★ 5

Brad is a great coach. He tailors each training session to you specifically and offers you the tools and resources to stick with it after each workout. Fifth Quarter Training is unbeatable!

Source: Google

★ 5

Training with Bradley has been the best decision ever! Having a busy work and life schedule, and struggling to achieve the fitness results I wanted with other trainers the past 4 years has been frustrating. Bradley, however, helped me achieve my fitness goals efficiently and produced the results I wanted. His training style is dynamic, creative and includes total body conditioning. Most of all, he’s personable and professional.

If you’re serious about training and want to see results, I highly recommend a session with Bradley.

Source: Google

★ 5

I absolutely enjoyed 5 th quarter its a game changer I come to my gym which I also enjoy ; work out by myself but after a while you need that extra push and motivation. The circuits workouts definitely challenges you to higher levels putting your strength and resistance to the test. Always lots of equipment to work with and the trainers come with great routines in every workout. I’ve also taken strength training classes I absolutely love the class. Totally recommend these programs to you all!

Source: Google

★ 5

Joined a group boot camp class at this facility and it was everything I wanted and more! Great supportive staff that hold you accountable for your goals! Great teammates that push you through a work out and make it undoubtedly fun!! Would highly recommend for anyone looking to start or continue a fitness journey

Source: Google

★ 5

I’ve been struggling with my weight for years. I finally took the first step and joined Fifth Quarter training. I’m absolutely obsessed with working out now. All the coaches are so motivating and encouraging. They are all So professional and filled with all the knowledge I needed to get me on track. I’m a few months into my journey now and im seeing real results and I’m getting stronger. I highly recommend. Thank you so much

Source: Google

★ 1

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★ 5

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★ 5

Great experience. I explained what I wanted to work on and what my goals were. We set up a schedule and I've been on the right track since.

Source: Google

★ 5

Listen, if you want to get healthy and if you want to look great and feel confident about how you look then this is the trainer for you. He gives you that push you need and believes in you even when you may not believe in yourself!!! 5th Quarter is life for me now!!!

Source: Google

★ 5

I’ve struggled so much with maintaining my weight loss. I continue to lose weight and then gain it right back again after a year or so. A friend asked me one day to attend a boot camp with her and that is when I was introduced to Brad. This was a year and half ago. I’ve worked with trainers before but none like Brad. He cares about your well being. If you’re slacking he checks in with you. “This is not just a right now thing, but a life time thing”, which is what he tells me all the time. He stands by his mission, which is to maintain and attain. I started to slack when I got my promotion at work and he made sure to work around my crazy schedule to get me in the gym. I’ve lost 30 plus pounds working out with Brad and having him as my personal trainer. This is just the beginning. I would recommend Brad 100 percent, if you’re looking for a lifestyle change and need help with getting on the right workout path. He will hold your hand every step of the way, during your process to a healthy lifestyle.
#itsnotover #maintain&attain#fifthquarter

Source: Google

★ 5

Fifth Quarter exceeded all my expectations and then some. Bradley is hands down the best trainer. He truly puts his heart into every part of the program and the results prove that. If you're looking to get in better shape, live a healthier lifestyle or improve your current workout routine I 10/10 would recommend Fifth Quarter.

Source: Google

★ 5

I've been on a fitness journey for awhile now. 4 years ago I started training with Brad and he has truly made a huge impact on my life. The lessons he has taught me at the gym have been invaluable and his constant motivation, positive attitude, praise and encouragement have been imperative to my journey in becoming a fit, healthy and strong woman. He pushes me to the MAX and I see results because of it. He knows his clients and their abilties and crafts a workout that fits their personal needs and goals. His bootcamps are not only well-rounded extremely beneficial workouts, but they are also truly fun and entertaining and a place to meet new friends who are on the same journey as you. I would recommend Bradley to anyone looking to make a positive and lasting change in their life! #fifthquarter #trainwithbrad #makeachange

Source: Google