★ 5

Yoga Therapy Sessions with Jennie Green
Found Jennie to be very knowledgeable and easy to speak to. She emphasizes details and quickly corrects any movements that are out of alignment. I highly recommend booking a session with Jennie, it will complement your practice or help you with your recovery

Source: Google

★ 5

I recently had a Sound Healing session with Ashley and it was absolutely wonderful. From the moment I arrived the space felt calm and welcoming. Ashley guided me with such gentleness and care. The singing bowls melted away the tension I’d been holding in my lower back and left feeling grounded, deeply relaxed, and renewed.

It’s rare to find something that nurtures mind, body, and spirit so beautifully. I’m already looking forward to booking my next session at Foundations Yoga in Madison New Jersey!

Source: Google

★ 5

I am in recovery for connective tissue issues from Lyme disease. Yoga Therapy with Jeannie has been wonderful, learning ways to strengthen my body and modify poses. The class instructors are knowledgeable and incredibly helpful. I am so happy to have found Foundations Yoga!!

Source: Google

★ 5

I practice yoga to improve my flexibility, strength, and mental health. Foundations is perfect for my goals. There are a wide variety of classes at different times, which was what initially drew me to the studio. All the instructors are compassionate and very knowledgeable. There is an emphasis on doing what your body is telling you to do, by not straining but challenging yourself. I recently took a class that was my initial exposure to Reiki. What a wonderful experience! At the completion of the class I was so relaxed both mentally and physically. My thoughts were more organized, I honestly felt more at peace. I highly recommend Foundations Yoga. There is something for everyone!

Source: Google

★ 5

I experienced Reiki for the first time with Jeannie at Foundation Yoga AND what an incredible experience it was! It gave me a calming and clearer feeling all day. I’m looking forward to building upon this session by planning many more….

Source: Google

★ 5

Source: Google

★ 5

Every time I attend Dana’s NIA class at Foundations Yoga and Therapy I feel uplifted, stronger and more grounded. Dana leads the class with finesse and joy. The room is a beautiful and open space with natural light that transforms into a safe sanctuary for movement, honor and love of oneself and others. After class I always stop in to the boutique and find a treasure of clothing, jewelry, book or room spray that I bring home to complement my practice and life outside of the studio. The owner Sandy is often around and is just lovely. Dana and Sandy are truly sharing the gifts of the goddess’s!

Source: Google

★ 5

I didn’t have a clue what N I A was when I first heard the name, and I still couldn’t tell you what the three letters stand for, but I can tell you exactly how I feel during class – graceful, flexible, at peace, and 9 years old instead of my late 60's. Every single time I attend one of Dana’s Saturday classes, I close my eyes and am again that young girl who danced around her bedroom to the music in her head, lovely, confident, and unapologetically free.

Please join me at 10:15 on Saturday mornings and unleash your inner beautiful child too.

Source: Google

★ 5

This yoga centre has a wonderfully trained staff and varied workshop sessions that promote mind-body-spirit balance. Each class is sized to promote adequate communication between student and yoga instructors. Furthermore, the ambience is itself quite calming. So, why not consider being a part of this yoga center and begin your own journey to self-care.

Source: Google

★ 5

I retired 2 years ago and was looking for a physical exercise that would help me keep in shape, not get injured and be able to incorporate into my life for long term. I have found that exact combination and more at Foundations Yoga and Therapy. Since joining yoga my sciatica is gone, my hip pain has greatly improved and I am much more flexible than when I started. It is also encouraging to see people older and younger than myself in the classes all working on strength, balance and flexibility. As Sandy and Jeanie say Yoga is your own practice. Everyone is at different stages in their practice and I appreciate that it truly is a judgement free zone. Thank you Sandy for creating this space where we can all improve and feel comfortable at the same time!

Source: Google

★ 5

Three years ago my boys gifted me with the best Christmas gift ever - three weeks unlimited membership at Foundation Yoga and Therapy! Since then I have fallen deeply in love with yoga and make sure not to miss a single day without attending a class - whether in person, or when unable, joining online. Not only all the instructors are fantastic, but the sense of community at the studio makes it feel like a second family to me!

Source: Google

★ 5

I was late to yoga, but a friend signed me up at FOUNDATIONS YOGA and I'm thankful. The instructors are engaging/mindful of individual needs and experience, the community is welcoming, and there's a variety of classes. I'm stronger, more flexible, more balanced, and more at peace. Who knew? It's been a great first experience w/yoga. Thank you.

Source: Google

★ 5

I got an amazing gift of a trial membership to Foundations Yoga in December 2023 and it's changed my life! I have recovered from many injuries over the years and was intimidated to go back to yoga. Sandy and all of the teachers at Foundations are great at helping you adapt for what your body can do. It's brought back my confidence and each class has different challenges. I've now become a four times a week student and feel the difference in my flexibility and muscle strength. I've also been able to manage stress better through breathing, meditation and relaxing tension in my body. A huge thank you and can't wait to develop my skills even more this year!!

Source: Google

★ 5

Five years ago, when I took that first step into Foundations Yoga I wasn’t sure what to expect. I knew it was going to be a challenge for this aging somewhat out of shape senior! Well after meeting Sandy, the owner and the other teachers I knew this was the place for me to be. Not only did they give me the confidence that I needed but to keep challenging myself with each practice and breathe through it. I have greatly improved my balance and strength these past five years more than I ever thought I could do. So, don’t be afraid or hesitate, take that first step into Foundations Yoga, your body and mind will thank you.

Source: Google

★ 5

I found Foundations Yoga after looking for a studio welcoming to those who knew nothing about yoga and could guide someone with back issues to practice properly and safely. Sandy and all the instructors did and I've been attending classes for over a year now and feeling stronger. They are the best!

Source: Google

★ 5

I have been taking classes at Foundations Yoga for 4 years now and it has been an amazing journey. When I started I had pain in every part of my body and I never thought that I could do yoga but the instructors at Foundations proved me wrong ! Several of the instructors are trained in therapeutic yoga and are able to instruct you through the process in a safe and comfortable way. I am now nearly pain free, have better balance, and greater confidence in my ability to do yoga. The classes meet the needs of all levels of ability. The studio serves people of all ages and all sizes. It is a warm and welcoming environment and all of the instructors are so supportive. I am so glad that I found Sandy Izza and Foundations Yoga!

Source: Google

★ 5

I have been a member of Foundation Yoga for 5-years. Sandy and all the instructors are well trained and friendly. Foundation Yoga has ben a great experience with every class. I am confident and relaxed after my practice. Your yoga practice is your practice with no judgement.

Source: Google

★ 5

Source: Google

★ 5

If you are looking to learn REIKI, I would highly recommend Sandy and Foundations Yoga. Sandy is an AMAZING instructor. I just spent the last year attending her Reiki programs, and it has been a game changer!

Anyone who is on a journey of personal transformation, learning Reiki can significantly enhance your journey and open up so many new opportunities! With Sandy’s guidance, I know it did for me!

Source: Google

★ 5

Source: Google

★ 5

Can't say enough about Foundations. Been looking for quite a while for the right fit. So happy I found Foundations. Great instructors, wonderful community. I feel very much at home. Just attended chakra workshop very informative. I look forward to attending other workshops. I started with alot of issues with neck and hip pain. Happy to say haven't felt this good in a couple of years. Thank you Sandy for all you have done for me!

Source: Google

★ 5

Sandy is a great teacher. She is knowledgeable and engaging which makes her classes both fun and enlightening.

Source: Google

★ 5

I sought out Sandy's Reiki services in response to a recent feeling of ungroundedness. As a mother and a business owner if felt like at times I couldn't see clearly or choose how to move forward with all there was to consider. Reiki with Sandy provided a sense of peace, clarity of purpose, and I left every session with a levity and ability to see my options without all the mental and emotional noise that cluttered my thoughts. Thank you so much for embodying equal parts peace and productivity, both of which I needed to keep showing up powerfully for my business and my family!

Source: Google

★ 5

Wonderful insightful teachers & fantastic classes! Highly recommend Foundations!

Source: Google

★ 5

Wonderful, easy virtual classes! Instructors pace the class to the students, and booking, confirmation and log-on easy. Debbie Kephart an amazing instructor!

Source: Google

★ 5

Love Foundations Yoga! Sandy is friendly and welcoming and all of the teachers really take the time to welcome you and make you feel like part of the family. Sandy has created a really nice forum for on line classes offering a nice variety. The energy is always positive and good. Can’t have a bad day after spending time with this group. Thanks Sandy and gals for an amazing experience. 💕

Source: Google

★ 5

There are so many great qualities about Foundations Yoga. But first and foremost, it’s the sense of community that I most enjoy. I found my way to FY through a friend and have driven 25 minutes to go to this studio. It’s well worth the drive because of the calming atmosphere, the support of my fellow participants, as well as the amazing instructors. Each teacher is very in tuned to your individual needs both physically and emotionally. The studio itself has always been exceptionally clean and inviting even prior to covid. Because my work hours are unpredictable the zoom classes have been an added benefit. There are many class options at multiple levels and at convenient times. I look forward to the day we can all be back in the studio together.

Source: Google

★ 5

Since joining Foundations about 7 months ago, I can feel the difference in my body, mind and spirit. It was a game-changer during these difficult times. Sandy has assembled a team of fabulous instructors that each guide you in your practice in their own special way. I look forward to starting my mornings (when I was NOT a morning person) or ending my days with yoga. The reiki sessions are also helping to balance my chakras and be open to receiving my wildest dreams or even more! I have even completed Reiki I and II training and been called to pursue crystal healing. I have felt a sense a community even over Zoom. My life is forever changed. 😻YOU ARE WORTH IT - invest in all the Foundations Yoga and therapy has to offer ☮️💚🌞🕉 Seriously....do it now 😃

Source: Google

★ 5

A silver lining of Covid has been that I’ve been able to do zoom yoga with Foundations. I live in Boston and my college roommate, Deb Kephart, teaches at Foundations, which drew me there. It’s true, Sandy is so warm and helpful. Debbie is a seasoned yoga teacher. She methodically warms up each joint as we move through a variety of sequences. No class is the same, encouraging a beginners mindset. I bought a long term pass and am enjoying Sunday morning classes with other teachers who are also very knowledgeable and inclusive. Community is so important, especially during Covid. I’m glad I’ve discovered this one.

Source: Google

★ 5

There are classes available for every level and for whatever yoga mood you’re in. The instructors are wonderful, know their audience and can tailor the classes accordingly. You feel like part of the yoga family!

Source: Google

★ 5

Great instructors, simple to follow along, and a great way to start your day or unwind at the end of the night.

Source: Google

★ 5

I have taken a few classes on zoom since covid and have had nothing less than an amazing experience! I especially love taking classes with Katie. I am such a beginner when it comes to yoga and she makes everything feel comfortable and gives great encouragement and support. This is an amazing studio, kudos to you guys!!!

Source: Google

★ 5

I’ts clean and well maintained. Beautiful space to practice with friendly and knowledgeable teachers.

Source: Google

★ 5

Source: Google

★ 5

The space is so beautiful and clean! The instructors, including the owner are fantastic. Everyone is so welcoming!

Source: Google

★ 5

I’ve taken some of Katie’s online courses, and have really enjoyed them. Starts on time, different every time, and plenty of options for people with different levels.

Source: Google

★ 5

I'm so happy I found this studio. I have been so sedentary during Covid and was desperate for an activity to stretch my muscles, improve my balance, and relieve some tension. Foundations Yoga and Therapy more than fits the bill. Most classes right now are on Zoom -- convenient and safe -- but the studio itself is very calming and clean. All of the instructors are open to modifications of poses if you have an injury or just can't move a certain way. I especially love Jeannie's classes. She is knowledgeable and strong and has a very soothing voice.

Source: Google

★ 5

I love this place! It's so much more than just a yoga studio!

I had been doing the streamed classes and the yoga in the park but recently went to one of the inside classes since COVID, and was so impressed with the precautions in place. I am SHOCKED at the other posters review!

There were 4 people in the class and we all brought our own mats and props. There are clearly marked spots for each mat and we were more than 6 feet apart for sure. Masks on, temps taken and an amazing class. I also did reiki there. The place is spotless. There is a boutique in front and i've been learning about crystals and purchasing many. So happy this "gem" of a studio made it through the tough first months of COVID!

Source: Google

★ 5

Sandy, the owner at Foundations, is a gifted crystal/energy healer. The space she has created in Madison, NJ is simply put, “magical.” From the first time I stumbled upon this special gem of a studio, I felt the energy of the space and was greeted by warm smiles and a beautiful selection of crystals. They also offer a variety of yoga classes by very experienced staff along with healing crystal/ energy sessions with Sandy. My crystal healing session with Sandy was amazing. I highly recommend Foundations Yoga in Madison,NJ. It’s a beautiful space of healing and yoga.

Source: Google

★ 5

Foundations yoga has been a wonderful social connection during this time of our worlds being upside down.
I look forward to ending my workday or starting my Sunday practicing yoga with these very talented masters.
Come join us!!!

Source: Google

★ 5

I have been going to foundations of Yoga for the last... almost 3 years now.
I started with Sandy in her Chatham studio and now I am here in her Madison studio. The staff is warm and friendly and Sandy always makes you feel welcome. I have always enjoyed every class I have taken at foundations. I never had a bad experience.The instructors are warm, friendly , knowledgeable and always accommodating to all who participate. I just wanted yoga when I started, but now I have done Reiki, crystal healing, meditation, instructor training.... That wasn't the plan. It was just a few Yoga classes a week! LOL. So I will let that speak for itself. Also the store itself has things that can be purchased at a reasonable price to enhance your knowledge of Yoga as well. Sandy puts a lot of thought and effort into her business and that shows. I feel very fortunate that I was able to find such a studio in my hometown. Anyone who is looking for that extra something, you may want to come and try yoga. The cost is very reasonable and money well spent. xo

Source: Google

★ 5

I am so glad I found Foundations two years ago. This small boutique studio opened my eyes and helped me begin my yoga practice journey. All of the instructors are amazing and I have learned so much for each of them! Anyone looking for small classes, where you can receive individual attention, this is the place to go.
And Sandy has an amazing shop at the front of the studio, that is a great place for gifts (for others or yourself!)

Source: Google

★ 5

I love taking the virtual classes, especially with Michelle Wolff. The online classes are just like being in the studio! After working remotely all day, it's awesome to go to my den, pop my yoga class on and melt away the stress. I strongly suggest giving Foundations Yoga and Therapy a try! I'm sure you won't regret it.

Source: Google

★ 5

Foundations Yoga is a very special place. While the studio itself is beautifully inviting and peaceful, it is the owner, Sandy, and other instructors that are there to guide you in your practice that are truly the heart of Foundations. I initially began practicing yoga about a year ago. At age 53 it was a little intimidating to walk into a yoga studio for the first time, however, my anxiety was immediately alleviated through the warmth and gentle encouragement of Sandy and her instructors.  Through their guidance, I have been able to experience so many of the benefits of yoga, that yoga has become an integral part of my life.  And even though the studio has temporarily moved to an on-line format, the quality of instruction and the personal connection feel as strong as ever.  Even on-line Reiki, something I thought wasn’t possible at a distance, I have now tried twice and have had amazing post-Reiki experiences.  And while I can’t wait to get back into the beautiful studio to practice, I am grateful that the exceptional people at Foundations are able to continue to effectively guide me in my practice regardless of venue or format.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for an authentic, warm, welcoming yoga studio go to Foundations! Sandy, Anna and the rest of the teachers there are so knowledgeable in all aspects of yoga ( not just the poses). They truly teach to everybody, beginner, advanced and those who need modifications. Foundations Yoga studio will strengthen your body, feed your soul, and lift your spirit !! I highly recommend them !

Source: Google

★ 5

From the moment I walked into the studio, it felt like home. All the teachers are amazing! Every one of them are caring, knowledgeable and welcoming. Sandy, the owner makes it such an inviting, peaceful place and the studio is fully equipped with whatever props you may need. I’m so grateful for this studio, it has changed my life. Thank you Foundations Family!

Source: Google

★ 5

I just finished taking a class led by Sandy, the owner. Creating Sacred Spaces and gem elixirs. Amazing! I learned so much! She sells all the accoutrements to create my sacred space. The next class in this series is “crystal grids and how they work” August 18. I already signed up!

Source: Google

★ 5

This place has saved me, really. I found a post of theirs on instagram or facebook and decided to swing by for Hugo's Sunday meditation. His strong, firm tone makes you feel safe to wander up into other realms. It brought tears to my eyes as the mantras reminded me to connect to the quiet peace inside that I had forgotten in the past few tumultuous weeks upon returning to suburban New Jersey. I met Sandy, the owner, and Anna another teacher, and they all welcomed me into the community. The reiki sessions with Ashley have been crucial during this time as well. She is a gentle, knowledgeable guide whose soothing voice and calm energy help bring you back into a state of Love. So so thankful.

Source: Google