★ 5

Going to Fresh regularly to work with Drew really helped transform my health and my life. Rob has created a place with a highly supportive, community feel. Greatly recommend if you are looking to get in shape and take control of your fitness.

Source: Google

★ 5

Source: Google

★ 5

I can’t praise Fresh enough. I am nearly 70 with osteoporosis. I have worked with several trainers and Jake is the best. Jake takes me seriously and doesn’t dumb-down my routines. Rob is also great. He is always happy to help me choose the best plan for my evolving fitness needs.

Source: Google

★ 5

I have been going to fresh for over a year now and I cannot say enough great things about this gym and staff. I train with both Rob and Sage and they are both so awesome. The gym has such a friendly family neighborhood feel and they actually make working out fun. They listen to what you want and need, encourage yet challenge you, all while making you smile and laugh. I truly look forward to going every week. If you are considering a trainer you have to try them out- you will not be disappointed!

Source: Google

★ 5

Been training here since 2020 after having never done any strength training or lifting before. Rob and his team are patient teachers and excellent coaches/trainers. They motivate and push me. They're highly skilled. And they're a lot of fun! I highly recommend Fresh to anyone wishing to start or continue a rigorous, regular training program.

Source: Google

★ 5

I started training with Rob in 2018 and have not looked back. I saw great results from the get-go. Rob is deciated, knowledgeable and inspirational. He also has a great team of trainers. Highly recommend Fresh!

Source: Google

★ 5

Great gym and trainers! They're all very knowledgeable and do a great job motivating me to get healthy. All the trainers work as a team and cater my workout routine based on my needs. I would highly recommend Fresh!

Source: Google

★ 5

I had such a great time here. Jake was awesome and really helped keep me motivated. The environment was super chill and everyone there was really nice. I actually had fun while working out, which made it so much easier to stay consistent. Definitely a good place if you want to get stronger and enjoy it at the same time!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

clean gym, high end equipment, knowledgeable trainers - Rob only hires the best !
Variety of goals you can accomplish here for all age groups. Anyone will feel welcome & comfortable training here.

Source: Google

★ 5

I started at Fresh almost 1 year ago with the goal of getting myself fit and building strength. Rob and Jake have been fantastic at helping me achieve my goals. The facility is clean, well equipped and the entire staff creates a positive environment. Great place to reach your fitness goals!

Source: Google

★ 5

I’ve been going to Fresh for 2 years and love it! I am stronger than I’ve ever been! Great trainers, great place to work out!

Source: Google

★ 5

I found Fresh PT after years of trying to make a strength training program and stick to it. I bought the dumbbells and the apps and followed the influencers but I never knew if I was doing the right things so I would give up. I finally decided it was time to outsource the whole thing. I’ve been working with Jake for 6 months and it’s been great. I look forward to going, I’m noticeably stronger, and all I have to do is show up and he tells me what to do. Highly recommend!

Source: Google

★ 5

Rob was great and very responsive over text, and answered all my questions I had. He made me feel welcome and comfortable at the gym. Mike was a wonderful trainer, really focused on my form and correcting me, seemed very knowledgeable. I would highly recommend either of them for personal training!

Source: Google

★ 5

The gym is clean, the equipment is top-notch, and the atmosphere is welcoming and energetic. Whether you're new to working out or looking to take your fitness to the next level, this is the place to be! I highly recommend Fresh to anyone looking for a positive and effective training experience. You won't be disappointed!

Source: Google

★ 5

As someone who has always struggled to find a fitness routine that I can stick to, I cannot recommend Fresh Personal Training enough. From the moment I walked in, I felt included and welcomed by the friendly staff. The atmosphere was not intimidating, and I immediately felt at ease.

My trainer, Sage, was fantastic. She listened to my goals and tailored each workout to challenge me while also being mindful of my limitations. Her positive attitude and encouragement made me want to push myself harder, and I always left feeling accomplished and motivated.

The workouts themselves were varied and engaging. Sage incorporated a mix of strength training, cardio, and flexibility exercises, which kept things interesting and helped me see progress in all areas of my fitness.

My experience at Fresh Personal Training has been nothing short of excellent. The inclusive environment, great workouts with Sage, and the desire to consistently come back have made it easy for me to stick to my fitness goals. I highly recommend Fresh Personal Training to anyone looking for a supportive and effective fitness experience.

Source: Google

★ 5

suzig1224 1h •
@freshpersonaltraining Rob and Sage encourage me to challenge myself. I find I'm capable of more than I gave myself credit for. Making better nutritional choices along with my regular work outs is already making a huge difference. So grateful for the support and I highly recommend this team.

Source: Google

★ 5

I’ve been going to fresh for a while now, however recently a new trainer named Sage has joined the gym. She brings so much joy and fun and it’s a pleasure to have her train you!

Source: Google

★ 5

To say going to Fresh Personal Training has been life changing would be an understatement! What I thought was going to be an attempt to get in shape has been so much more. Sam is an amazing trainer who knows when to push while understanding your abilities. I have seen a significant change over the past 8 months at Fresh in both my physical appearance but also a change in my mobility and overall wellness. In additions to working out, Fresh has totally changed my mindset about food choices and encouraged me to live an overall healthy lifestyle that is realistic for me to achieve. Fresh has a very welcoming atmosphere for all levels of fitness and many members of the Fresh staff now feel like family.

Source: Google

★ 5

As someone who has never worked with a personal trainer before- I was a little apprehensive going into a setting that I was not familiar with. Rob and the rest of his team made sure I felt so comfortable, and really got to know all of my problem areas when it came to working out. I have recently been working out with TJ, who not only has a great personality- but takes his profession seriously. He is very knowledgeable in his field, and has been able to show me a variety of ways to do workouts to ensure my safety. I would recommend Fresh Personal Training to anyone looking for a fun, inviting, and energetic atmosphere!

Source: Google

★ 5

I’ve been training with Cate for about 6 months. Before that, my daughter has been training with her for years. I had a hemorrhagic stroke in 2020, and when I finished therapy, I started seeing Cate. Cate has been patient with me as I have gotten stronger. And I have gotten stronger! She knows how to push me and when I need a break. I can say that her help has been instrumental in my success. I’ve lost weight. I got on the scale and I was amazed that it told me that I was the same weight as high school when I played football. I look forward to working out with her, and even when I work out at home Cate has given me strategies that I use by myself. I can honestly say that working with Cate has been a life changing experience.

Source: Google

★ 5

Fresh Personal Training has been a great find for me. The trainers are excellent and the sessions are well thought out and quite challenging. I would definitely recommend them for anyone looking to get the most out of their fitness regimen.

Source: Google

★ 5

I have to say I am very intimidated by these environments and now thanks to Fresh that's over! I am thrilled with my trainer Brandon who is patient and customizes awesome workouts and listens to what you are trying to accomplish.
The music is great too!
Just resigned for a bunch of sessions.
Give it a try....you don'y know what you are missing!

Source: Google

★ 5

Rob and his talented team of professional trainers are the best! They are so approachable and accommodating, not to mention super knowledgeable. They really take the time to construct a workout plan that suits the individual, and are very patient when guiding the client through the exercises and answering questions about the benefits of each movement. I only wish I had time to go more often!

Source: Google

★ 5

Absolutely great people. Highly recommended.

Source: Google

★ 5

I could write pages of good things to say about Fresh. All of the trainers are so nice and dedicated to helping you reach your goals. I had TJ for 5 sessions, who took everything I said to him, including which muscles I wanted to improve, into consideration. The facility is very clean and well kept, and nice to work out in. Will most certainly be returning when I come back home after college!

Source: Google

★ 5

I absolutely LOVE Fresh Personal Training! All the trainers have been incredibly kind and encouraging. They push you when you need to be pushed but understand your limits. They are personable, great conversationalists, and hard workers! I couldn’t recommend Fresh Personal Training more!

Source: Google

★ 5

Rob will make you less fat

Source: Google

★ 5

I'm running my first marathon in November and wanted to add targeted strength to my training. the intro rate @ Fresh was too good to pass up - after only a few weeks I am already noticing a difference. I feel stronger, but also notice a big difference in my runs - my miles are faster and easier than they have been in *years*. I'm super excited to purchase more sessions and know they'll be a huge part of me crossing the finish line in November!

Source: Google

★ 5

The entire Fresh team is amazing. But I have to say Cate & Brandon Pincus are the best trainers! They listen to your needs and provide top notch personalized workouts. Our whole family (Mom, Dad, & 2 teenagers) now train with both Cate & Brandon. We are enjoying a healthier lifestyle thanks to their talents, encouragement and motivation!

Source: Google

★ 5

My wife and I joined FRESH just after Thanksgiving of 2021 and have been training for the past five months with few interruptions.
FRESH offers two separate gyms adjacent to one another and while each is unique both are equally good. The second location allows added flexibility and ensures clients have the full compliment of equipment and space, even when others are working out.
The facility is bright, well- organized and kept as clean as any gym I’ve ever seen. Everything you need to train is right on site. All of the equipment works as intended and is kept in excellent condition.
Once you sign up for a training package, FRESH utilizes an on line scheduling system to keep your sessions organized. This system automatically texts reminders for upcoming sessions and allows you to modify the schedule or trainer if necessary. In the unlikely event a trainer previously scheduled has a conflict, other trainers are readily available to keep you on track.
My experience with Rob Lantos and his talented staff of trainers has been extremely positive. For the past three months I’ve been working exclusively with Brandon Pincus. Brandon is extremely knowledgeable and dedicated to his craft. Although I train three days a week, he constantly modifies and varies the regimen and body part focus to keep the workouts FRESH and interesting. More importantly, Brandon pushes me beyond my perceived limits while simultaneously encouraging me achieve my best. Simply put, Brandon Pincus is a true professional who achieves results, cares about his clients and takes joy in their success. Through his tutelage I have lost almost 20 pounds and gained muscle, strength and confidence. I look forward to future successes as summer nears.

Source: Google

★ 5

Fresh Personal Training helped me get my body back after my last two babies. They are friendly and truly care about your development. My trainer is PERFECT for me and the owner Rob is so supportive. It feels like a family there. We know about each other's kids and truly care about each other. That may sound cheesy but when you are trying to accomplish goals and better yourself physically who you are surrounded by absolutely matters. I have been going there since my 5 year old was 12 months old and have nothing but great things to say!

Source: Google

★ 5

I started Personal Training at fresh a couple of weeks ago and I immediately loved it. It is such a great environment with amazing trainers who have helped me come a long way!

Source: Google

★ 5

Fresh personal training has changed my life in many different ways. Not only for my body but for also gaining new likeminded healthy and positive friends along the way. Rob and his staff are great at their craft and clearly enjoy helping people reach their fitness goals. Special thanks to my trainer TJ for all the hard work he’s put in for me. The attention to detail in my strong and weak areas is second too none. Can’t wait for my next session……!!!!!

Source: Google

★ 5

Rob has put together a great group of trainers. I've been going to Fresh for just over 9 months and I feel due to their training I have been improving greatly over that time and feel as strong as I have ever felt. Rob is very motivational and flexible with his training plan. When I had some physical limitations, Rob came up with different plans to work around my ailments. Highly recommend Rob or any of the trainers there (Cate, Brandon, Kelly).

Source: Google

★ 5

First let’s start off with the facilities. Fresh has 2 top studios to work with clients in. They’re extremely clean, well fitted out and give everyone the six feet that they need in todays society. Rob (the owner) is the best trainer I’ve ever worked with and treats his clients like family. I’ve made more progress working with Rob in 7 months than I have at any other point in my fitness journey. He pays attention to what works for each person and pushes you to be your best. I definitely recommend Fresh!

Source: Google

★ 5

I joined Fresh Personal Training after moving to Monmouth County and it has positively transformed my relationship with strength based exercises. The trainers are highly experienced and intentional with every workout they create. The trainers keep you motivated through your workout and most importantly, offer modifications. This is very important when working with a trainer because every one who steps into that gym has a different body type or could be dealing with injury. They do an incredible job of tailoring their workouts to your specific needs. They are not only knowledgeable and professional in their craft, but beyond friendly.

The gym is clean, intimate, and has all of the equipment you need for a proper workout. If you've ever been here, you leave elevated. It is my absolute pleasure to support this small business. Proud to call this place my home for my new fitness journey!

Source: Google

★ 5

10/10 would recommend!! I've been training at Fresh Personal Training for about 5 months and absolutely love it here! The atmosphere is very welcoming just as if you were walking in to a gym to workout with all your friends! Everyone knows everyone and all the trainers are really topnotch trainers!! They genuinely want to help you reach your fitness goals and make you feel good about it! I also feel like the pricing is really good, not too high not too low, just right ;) Would highly suggest checking this place out if you're in the need for a trainer & sense of family :)

Source: Google

★ 5

I have been training at fresh since January 2021 and have had an incredible experience! I have been so impressed by all of the trainers, especially Rob, Brandon, & Elsa! I wanted to find a smaller boutique gym where I could have a more personal experience with a trainer and it has paid dividends! I have experienced amazing results and couldn't be happier! I felt completely safe during the height of covid and they are great with working with you and your schedule. I have been recommending them to anyone in the eastern Monmouth county area, totally worth it!!!

Source: Google

★ 5

Brandon Pincus was helpful and made me feel relaxed, I signed up.

Source: Google

★ 5

I have been working out with Brandon at Fresh for over a year. The workouts are tailored to my level and challenge me, I feel great and look forward to exercising. Would definitely recommend!

Source: Google

★ 5

Excellent place for personal training, was recommended to me and I highly recommend it to anyone looking for a personal trainer. Rob and Brandon are the BEST!!!

Source: Google

★ 5

I have been going to Fresh for over 4 years and it is a great place to go. I have trained with Cate, Rob, Emily, and Brandon and they are all super friendly, and helpful. I have learned a lot from them all and they all have helped me achieve my fitness goals. I would recommend anyone looking for a personal trainer to go to Fresh all the trainers there are extremely knowledgeable and can answer any questions you may have. Fresh is a great place to go for anyone who is seeking a personal trainer.

Source: Google

★ 5

I met Rob and the crew three weeks ago the experience is changing my my summers at the shore from great to incredible!! Thank you to Rob Emily and Cate for being so caring dedicated and make the work outs fun and productive! Happy I met you all !!

Source: Google

★ 5

I was afraid to head into a gym with the coronavirus pandemic. Fresh was able to set me up with personal training sessions through zoom, so I could work out in the comfort of my own home. The trainers are amazing. I have no workout equipment at home and the they are still able to do everything from cardio to strength training. It's so great to be able to get my health back on track even at times like this!

Source: Google

★ 5

Source: Google

★ 5

I thank FRESH daily for helping me live a healthier lifestyle. Trainers are supportive, professional and tenured....and the gym is clean and intimate. I believe personalization is key and critical to your success, especially for those who have to modify exercises due to previous injuries. I wake up everyday feeling stronger, confident, healthier, and thankful because of Rob and his dedicated team. Prioritizing fitness has also been a great lesson for my daughter. TY FRESH!

Source: Google

★ 5

I had worked with a few personal trainers over the past 10 years. Both Lenny and Rob have exceeded my expectations the past 4 months . I found Fresh Personal Training because he supported the Education Foundation of Little Silver, and giving back to the community is really important to me.
Rob is truly dedicated to his clientele and his gym. You notice this dedication the moment you walk into his gym . The Gym is organized, clean, and “Fresh” - definitely a place to check out!

Source: Google

★ 5

I have been training with Rob Lantos and have found him to be very personable, knowledgeable, patient. The gym is always kept clean and has a very professional appearance. He has been extremely helpful in helping me to reach my goal towards being better fit and strong. I highly recommend them.

Source: Google

★ 5

The Fresh gym is well run, clean, friendly and safe. I am 65 and the trainers carefully encourage me to do more than I think I can. As a result, I am getting stronger and I am starting to lose weight. I want to stay as fit as I can as I age. Fresh trainers treat me like I can be every thing that I want to be no matter how old I am. It is busy but never feels crowded. My fellow exercisers are teens to older than I am. I feel very comfortable at Fresh.

Source: Google

★ 5

Absolutely love this place! Rob has helped me reach all of my fitness goals. He pushes me to my full potential at every workout. The staff is very friendly and the gym is clean and well kept. Always look forward to my next workout at Fresh gym!

Source: Google

★ 5

All of the trainers are excellent!! I’m currently working with Brandon. He manages to push me without my even noticing. Great trainer with a fun sense of humor as well. I’ve lost a ton of weight and getting stronger. I have real results—that’s why I’m staying with him. Highly recommend!!!!

Source: Google

★ 5

Great people! Great experience! Would recommend

Also, Brandon’s the man!

Source: Google

★ 5

The best workouts in a friendly, convenient location in Little Silver.
Rob and the wonderful Lenny are knowledgable with keeping my
work outs fun and enjoyable. I have been working out there for over a year
and feel healthy and strong. Thanks Rob and Lenny!!

Source: Google

★ 5

I’ve been going to Fresh gym for two years. I love the personal attention I get. My trainer,Kelly,is fabulous. I’m 69 years old and she helps me maintain my balance,muscle, and bone density by providing varied workouts.
All the trainers there are warm and friendly and they make you feel very welcome. I’ve been to larger gyms but I always felt like just a number. Not here at Fresh. You always get that personal attention!

Source: Google

★ 5

Love this place! All the trainers are great - extremely knowledgeable and professional. They make it challenging but fun! Brandon, Lenny, Rob, Kelly and Cate - I highly recommend them all!

Source: Google

★ 5

I have been working out with Brandon for about a year and I am extremely happy with his instruction and motivation. My strength and endurance has increased drastically over that period and I would highly recommend Fresh to anyone that would like to get in shape.

Source: Google

★ 5

I have been training with Brandon for almost a year now. He is extremely professional, flexible and puts safety first. The entire staff at Fresh is friendly and it feels like home when you’re working out. While in the past I’ve gotten bored after a while working out with a personal trainer, Brandon is constantly changing up our routines to keep them interesting. Thank you Brandon for getting me into shape. Leslie C.

Source: Google

★ 5

I cannot say enough good things about Rob and his team at Fresh. They go above and beyond to help each of their clients achieve their fitness goals.

Continued great service at Fresh. Lenny Procopio is top-notch - very attentive and dedicated.

Source: Google

★ 5

After years of not working out, I returned to Fresh Personal Trainers gym where I had previously trained with positive results. Although the fitness studio has a new look, the owner, Rob, has still kept his traditional high standard of individualized personal training. The newest addition to Rob’s professional staff is Ramin who has been challenging me to strengthen my core to improve my flexibility and balance. With Ramin’s motivation and training, my energy level is up and I have been achieving my fitness goals.

Source: Google

★ 3

Source: Google

★ 5

Approximately 2+ years ago, in the doldrums of my just past mid-30s, upon climbing a short flight of stairs and getting terribly winded, I came to the realization that my health was more important than everything. Having children and being out of shape as well as with a high stress job as a physician, I needed to get and stay motivated to improve my overall health by losing weight, gaining more endurance and gaining strength.

Never the most athletic of types, working out regularly was never a habit that I developed. As such, I sought guidance from experienced and nonjudgmental trainers.

With a rather shy personality and with extreme lack of confidence, my wife pointed me in the direction of Rob, Lenny (and in 2017 - Kate and Brandon).

Fresh personal training is an intimate gym perfectly suited for people like me. With the motivation that Rob and crew provide - I am now in the best shape of my life. I have energy, stength and endurance. I enjoy working out now and feel deprived when I don’t regularly get my 3 days a week minimum in.

The hours are great and the trainers really work with your schedule, understanding that busy professionals have weird hours.

I’m blessed most importantly from the friendships I have developed at Fresh. Rob, Lenny, Kate and Brandon are genuinely good people with great hearts and the warmth to keep people so comfortable during activities that may be personally uncomfortable to do.

I will continue going here - by far the best gym and trainers in the region.

Source: Google

★ 5

Since I have been working out here, my energy, my fitness has greatly improved. At 60 years old I am in the best shape i have been in 30 years.
Rob and his crew are awesome!

Source: Google

★ 5

LOVE Fresh! Great place - top notch trainers!

Source: Google

★ 5

Excellent place to train! Rob Lantos has put together an excellent facility and a knowledgeable staff. I had plateaued for quite some time training on my own, but since I started training here, following well-thought-out plans to fit my personal goals, I am quickly seeing improvements.

Source: Google

★ 5

Source: Google

★ 5

Like it?! How about LOVE IT?! An awesome workout that whips your body into shape before you know it. Professional staff who focus on proper form, health, and wellness.

Source: Google

★ 5

Love this gym! Workout are personalized specific to your needs, every trainer is knowledgeable and motivating in their own ways.. must try!

Source: Google

★ 5

Best place to train. All the trainers are top notch and tailor the workouts to your needs.

Source: Google

★ 5

My teenage son has been training with Rob Lantos at Fresh since last year. Rob provides the type of training that is difficult yet encouraging and very instructional. My son has learned how to push himself on his own training time in the proper ways. He credits this from the incredible instruction from Rob. Rob has also instilled a wonderful mindset for him to have while training. Rob is also a wealth of information on fitness. The facility is very clean, personal and welcoming. We could not be happier with the results we have seen from going to Fresh.

Source: Google

★ 5

Great workouts, trainers definitely help you to reach your goals.

Source: Google

★ 5

Great service and nice people. Highly recommend!

Source: Google

★ 5

The best personal trading I've had anywhere , including the Orient. I have to admit that I've grown to love the training.... My 9 year old joins me once a week & he's like a Samson... Thank you, Fresh Trainng

Source: Google

★ 5

Been working out with trainer Rob Lantos since the beginning of July 2015. Completely change the way I feel. I look forward to working out with Rob. No nonsense, and pushes me the way I've never been before.

Thanks to Rob and Fresh Training, I'm beginning to like myself again, and the way I look and feel. Very comfortable, quiet and clean environment/gym to "workout".......

Gregory Jno.Baptiste

Source: Google

★ 5

Fresh is changing my life. Losing weight is great, getting stronger is great but it was amazing to find out I could run through NYC to catch the last ferry home without feeling like I was going to die. Thanks Rob!

Source: Google

★ 5

Training at Fresh is an awesome experience. The atmosphere is very fun and the workouts are no joke. The trainers are very knowledgeable and really help you reach your fitness goals. I would recommend Fresh to anyone who is interested in starting up a fitness routine, or to anyone looking for something new and Fresh!

Source: Google