★ 5

A fantastic gym! Top notch equipment, always clean. The staff at IFS are incredible, and inspiring.
I’m doing things I never Imaging I could do. Reaching goals! Joining this gym is a GREAT life choice!

Source: Google

★ 5

Best gym in the area! The owner is amazing, with his attention to detail and cleanliness of the gym. There is a variety of equipment that you will not find at any other local gym. I cant say enough about IFS! If you live a busy life with work/family give this gym a try. Being able to have 24 hour access and work out when it’s convenient for me has made me more consistent and helped me achieve my fitness goals. Run, don't walk to IFS and get your ass in shape!!!

Source: Google

★ 5

A TON of machines, a generally quieter gym (never overpacked) and awesome management. very encouraging, supportive and knowledgeable. my parents come here regularly so I get to come when I visit. they also have an emotional support staff for all your needs (puppy!). love it here and definelty recommend!!

Source: Google

★ 5

I had tried the traditional "box" gyms for many years. I lost interest and rarely went, paying the monthly fees for years. I joined IFS in 2013 for the Group Sessions but did take several individual personal training sessions. I attend IFS three days a week. I am close to 65 now. I had chronic, debilitating back pain that often required steroids. Under Coach Robert DeVito's training: I have lost 40 pounds, now work standing up at my desk with a treadmill under the desk, went from a serious diabetic to pre-diabetes, from four prescription medications to one and although I still have to be mindful of back pain, it has not been debilitating and I have not needed steroids for many years. I attend a lot of concerts and I am usually the only one dancing all night long while my peers remain seated. I just have much more energy now. Robert takes great care in understanding what your physical restrictions are and ALWAYS has a work around. This man is brilliant and has more knowledge about all aspects of physical training and nutrition than anyone that I have ever met. The Group Sessions may not be for everyone but IFS is. There are several other options in addition to the Group Sessions. With IFS's help, and a little luck, I expect to be dancing well into my 80's. Thank you Coach Robert!

Source: Google

★ 5

I have gotten stronger and more flexible. I was limping from hip pain when I started, now no more limp. The staff are true professional trainers who are committed to my progress & health. Feeling good everyday at 72!

Source: Google

★ 5

I've been an IFS member for over 10 years. The coaches are professional and your health and fitness are their top priorities. The classes are challenging but fun, and they really make you work to your potential. IFS is so much more than a gym and I couldn't imagine going anywhere else

Source: Google

★ 5

Love my gym..coaches are great, classes are fun and challenging!

Source: Google

★ 5

No question that this place is phenomenal. I have been a member of IFS for almost 4 years and can honestly say it has changed my life, both mentally and physically. The staff are incredibly knowledgeable, motivating, and helpful, the gym is clean and organized, and the variety of equipment is well thought out and top notch. There are services for nutritional support, private and small group training options, and group classes for varied and effective workouts. It is truly a community created to support each other and help you to stay engaged and achieve your goals.

Not to mention, Regina (best gym dog ever), brightens my day, every day.

Source: Google

★ 5

So rewarding and fun!

Source: Google

★ 5

Best gym in the area no doubt. The gym is second to none. All the equipment is state of the art, you won't find anywhere else. The trainers are incredible. If you are looking for a gym look no further. Been going for the last 4 months and have not felt this good in years.

Source: Google

★ 5

Rob & his staff and are super friendly and helpful. The gym is always clean and the small group training classes push me to work harder. I highly recommend as I have been coming here for over 4 years!

Source: Google

★ 5

57 yr old female - overweight, breast cancer surgery injury & treatments, Ankylosing spondylitis, and autoimmune body pain, I felt permanently broken...asked Robert if he could help me feel good again. I did what he said, kind but firm - he believes in us when we can't yet. I plan to run 3 miles for a cancer charity just 3 months after starting at IFS. I am amazed! A miracle to me, just expert training science to Robert. Thanks to Robert & other friendly, supportive classmates my age and staff of IFS I'm taking my life back!

Source: Google

★ 5

Great gym!! Trainers are professional knowledgeable and caring

Source: Google

★ 5

I’ve been a part of the IFS Gym family for about three years now and it is hands down the cleanest, most well-organized gym I've ever been to. But what really sets this gym apart is the atmosphere. It doesn't feel like one of those corporate gyms where you're just another membership number with a dollar value. It feels like you're part of a real community. It’s a welcoming fitness family that supports each other and grows together. There's a sense of pride and connection here that you simply can't find at a soulless chain.

The owner Rob is a genuinely good and honest man who clearly pours his heart into this place. He's approachable, down to earth, and deeply invested in the success and well being of everyone who walks through the doors. And to top it all off, his dog Regina George is usually around which is just the cherry on top. Reggie adds a warm, friendly vibe that makes the gym feel even more like home.

IFS is the gym that made me fall in love with the gym. You should really come see for yourself.

Source: Google

★ 5

Perfect spot for combining atmosphere and motivation for your workout goals 🫡

Source: Google

★ 5

IFS is an amazing neighbor to us at the Bromat Plaza! Rob is so considerate, kind and inspiring- he really goes above and beyond to make a workout work for you! The meals, personal training and equipment are incredible ways to keep your workouts strong and love going to the gym (And regina of course)! Highly recommend to anyone looking to start or continue their fitness journey. Thanks Rob and IFS!

Source: Google

★ 5

Clean private gym. Love the 24/7 access

Source: Google

★ 5

This gym is fantastic! It’s always spotless, the group classes are top-notch, and the atmosphere is welcoming and friendly. They have all the equipment you need without the overcrowded hassle of the big chain gyms. The staff is knowledgeable and genuinely cares about helping you reach your goals. And of course, Regina the dog makes every visit even better—she’s the heart of the place!

Source: Google

★ 5

Amazing place!!!!!!!!!

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★ 5

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★ 5

Very nice gym, everything is clean and as someone who does Olympic lifts regularly, there are always bars for me to use

Source: Google

★ 5

Source: Google

★ 5

IFS is one of the best gym communities I have had the privilege to be a part of. There is a wide variety of equipment and resources to use so everyone can reach their individual goals. Everyone within the gym is also supportive and helps to push you to your max.

Source: Google

★ 5

The best thing I ever did. I’m sorry I didn’t start sooner.

Source: Google

★ 5

For the last 10 years I’ve been had massive anxiety about going to the gym. I’ve tried a few gyms but never felt the need to stay. Wondered if I’d ever go back to a gym or just try to build one at home. Then I met Robert (owner) through a local Chamber group. He has been a huge help in making me feel comfortable, educated, and prioritized when going to the gym. The gym is clean, the equipment is great with a variety, and the people are fantastic. The system they have built there for classes and training is really great for most people. I would recommend this 10 out of 10 times for anyone looking for a gym that is local, with great people, and great equipment. I really can’t say enough nice things. I wish I was better at writing because I still feel like this message doesn’t equate to how much I enjoy going here now. And that’s coming from someone who has left gyms time after time for a plethora of reasons.

Source: Google

★ 5

Exceptional place! Working out 🏋️‍♀️ is not always easy, but the atmosphere at IFS is welcoming and friendly! Great Coaches and gym dog!

Source: Google

★ 5

IFS is awesome! Rob is a motivating trainer and is full of knowledge if you have any questions. Becoming a member has helped me tremendously. It’s a big gym with a “neighborhood“ feel.

Source: Google

★ 5

This gym is phenomenal. The owner, the staff, the equipment, the newly introduced meals, everything about is top notch. I have never had an issue here and Rob cares about this place as much as he cares about his patrons. I could not recommend this enough this place is great for training, classes, and even meet and have a good chat with people who share something in common with you. 5/5.

Source: Google

★ 5

Great facility! Staff is attentive and extremely knowledgeable! Training center is always clean and has equipment to train for any personal goal.

Source: Google

★ 5

I highly recommend IFS!! This Gym, the owner, the staff and the members are outstanding. Incredibly supportive! Group classes are next level - no judgement, all encouragement!!

Source: Google

★ 5

Source: Google

★ 5

Great friendly gym to meet your wellness goals today and in the future. Owner/operator cares for all and willing to help you along your journey.

Source: Google

★ 5

I have been a member for a few years. This gym is top tier! The owner, Robert strives to keep a comfortable, safe and clean environment. There is every piece of equipment you can possibly need and more! A few of my favorite qualities are that you don’t have to worry about machines being taken up, it is never crowded, and staff and members are all friendly (even the support pup Regina George). This gym has brought my training to the next level. I am so happy I found IFS.

Source: Google

★ 5

More than happy with this gym. Was attending the kinnelon location and fell in love with it. Little did I know a 20 times better facility existed right up the highway all this time.. and I like it so much better. More than anything I could ever ask for in a gym. Super private, clean and with every piece of equipment you need. Super impressed with Rob’s equipment selection and such a well kept motivational atmosphere. This is by far my most favorite gym I’ve been a member to In years. Thank you for providing this amazing place for us!!! God bless

Source: Google

★ 5

Been a member for about 12 years and greatly benefit from the group classes and personal fitness training. The coaching and instruction is intelligent and enables you to improve fitness safely regardless of age or ability. The group classes foster a vibe of comradery and friendly peer support with the guidance of a top-notch trainer.

Source: Google

★ 5

Love the gym, machines, and people who go there.

Source: Google

★ 5

This Gym is great! It’s nice and clean and organized. It’s not crowded at all and you can be in and out. The Owner is very nice and will help you with anything you need.

Source: Google

★ 5

Great gym with absolutely awesome vibe.Always clean with an incredible selection of equipment and great music. Top notch facility.

Source: Google

★ 5

Owners and stafff care about your success and only want you to succeed. They take any injuries you may have or had and work around them to help you move forward. In 3 months my overall strength has improved. And a bonus everyone is so friendly and nice here

Source: Google

★ 5

Source: Google

★ 5

clean gym with a variety of equipment

Source: Google

★ 5

If I could leave 10 Stars I would! I’m 58 years old and have trained most of my adult life. I’ve trained at 20 different gyms in my lifetime and I can honestly say, none of them compare to IFS.
The gym is always spotless, including the bathrooms. The staff is super friendly, always positive and always willing to help. This is a direct reflection of the leadership. The owner, Robert, is always upbeat and positive. His time in the industry has given him a vast quantity of knowledge that he’s willing to share. Robert set up the gym in a way that’s great for any level of athlete or gym goer.
Lastly, the clientele at the gym is tremendous! There’s no nonsense, no waiting for machines, no filming and no unsupervised children. If you’re in the area please stop in and check it out. If you’re looking for a new gym, I promise you, this is the place you want to be to reach your fitness goals!

Source: Google

★ 5

Great gym and great atmosphere. Rob is a great owner and really cares about the clients.

Source: Google

★ 5

I’ve been to a boatload of gyms across multiple states over the last 20+ years and I can easily and safely say this is the best one I’ve had the pleasure of utilizing. Not only does it have everything you could possibly need for your workouts but the staff and Robert especially, are beyond friendly and knowledgeable. Need help with an exercise? Just ask someone. Have diet/nutrition questions? They have answers and free seminars. If you’re even remotely close to the area I’d advise you to join this facility, you will have zero regrets.

Source: Google

★ 5

IFS is a fantastic gym. Robert and the staff are all very friendly and helpful. All the members are so nice. The equipment is state of the art - everything you need and more. The gym is big and spacious, yet never overcrowded; it just feels intimate and never intimidating. Oh and then there's Regina . . . she's just the icing on the cake to put a smile on your face everyday!
I highly recommend IFS!

Source: Google

★ 5

This gym is amazing!! Its' clean, organized and has everything you need. Rob, the owner, is exceptionally knowledgeable and helpful. All our employees work out here. A+

Source: Google

★ 5

Great staff that is very welcoming. The gym is kept very clean and all weights are always stowed to their proper place. Semi Private Gym which makes it rarely busy at any time of the day.

Source: Google

★ 5

I recently rejoined IFS and I couldn't be happier with my experience! The owner, Rob, is truly awesome. His expertise in the health industry is endless, and he is always present, approachable, and genuinely cares about the members and his staff. His commitment to creating a welcoming environment is evident in everything he does.

The gym itself is consistently clean and well-maintained, which is a huge plus for me. It’s clear that hygiene and organization are top priorities here. All the equipment is in place and easy to access, making my workouts efficient and enjoyable.

What I love most is that the equipment is all up to date. Whether I’m lifting weights or using cardio machines, I always find what I need in excellent condition. This makes it easy to stay motivated and push myself during workouts.

Overall, IFS is a fantastic place to work out, and I highly recommend it to anyone looking for a great gym experience!

Kudos Rob to you and your team!

Source: Google

★ 5

IFS has fantastic ( and safe ) training for seniors—highly recommend it!

Source: Google

★ 5

Hands down the beat gym in the area. Super private and never over crowded like corporate gyms around here. I was losing motivation going to a corporate gym because of the crowds but Robert and IFS have made going to the gym fun and motivating for the last 9 months for me! The staff is always super helpful and the gym is immaculately clean all the time. Great machines for everyone from beginner/casual to 5-day-a-weekers!

Source: Google

★ 5

Great owner, coaches and equipment. If you’re looking to train with intention and get results, look no further! I’ve worked with numerous private and open gyms and this one is by far the best in the area. They literally have everything to help you become your best you and are always evolving and staying relevant.

Source: Google

★ 5

The coaches and classes are excellent. I’ve been coming for almost ten months and the progress I’ve made is impressive. I’m stronger , I have so much energy, and I enjoy coming to the gym which I never thought I would say. :)

Source: Google

★ 5

This is by far the best, cleanest, most comprehensive gym you will ever go to!! The trainers are top notch especially Robert - they go through the proper progression on helping you reach your wellness goals whatever they may be - the environment is welcoming, friendly and professional! I am so glad I found this gym and you should too!

Source: Google

★ 5

Started here 7/1/24..never have I experienced such scientific drills. I just love it here..starting to see and feel results.

Source: Google

★ 5

The small training groups are excellent, hyper-focus and you see results! Even if you are there twice a week like I am, you still experiece changes in strength, agility and challenging yourself. We do hard things during training which makes other things in life easy!

Source: Google

★ 5

During the pandemic, I switched to doing home workouts, but it just wasn't the same. So, I decided to return to my gym routine. I was excited to discover Innovation Fitness Solutions (IFS). This gym offers top-notch equipment, impeccable cleanliness, and a management team that genuinely cares. They listen to their members, ensuring that IFS remains a welcoming and motivating space.

Whether you’re a seasoned gym-goer or seeking fitness guidance, IFS offers excellent programs. I’m glad they are part of our community. 🏋️‍♀️💪👍

Source: Google

★ 5

Great place to work out.

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★ 5

Great equipment and always super clean

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★ 5

The best thing I have ever done for myself and my loved ones!! What's better than healthier and happier! IFS is the one-stop shop for your health/fitness and therefore life! I wish I found it earlier! I have spent years trying to get the results IFS can provide by various diets; what a waste of time. If you want the most healthy, best feeling and best looking you, the only way for that to happen is thru what Robert DeVito teaches and IFS provides.
No diet or surgery can do all 3! We here in Kinnelon are so blessed to have IFS so close to us. It is truly a special place that has changed my life!

Source: Google

★ 5

January will be one year since i joined this amazing gym. I’m not an athletic person by any means and at first i thought i was in over my head. However, with the guidance and encouragement from Rob and his amazing staff, I’ve decided to call IFS my fitness home. I am amazed at how far I’ve come and what I'm able to accomplish physically.

I am involved in large group training with Rob during the week and small group with Courtney on Saturdays. I love coming here and look forward to my sessions knowing I'm going to work hard and have some fun at the same time.

IFS offers more than just workout sessions, i.e. nutrition/weight loss workshops, Parisi Speed School. There are a number of workout options available so you can create a workout plan that is convenient for you and your schedule, including the new IFS24 hour gym.

Check out IFS, it might be just what you’re looking for! It was for me!

Source: Google

★ 5

Great place, everybody here is very friendly and welcoming.

Source: Google

★ 5

Joining IFS was the best decision I’ve ever made for my fitness journey. Fitness has been important to me all my adult life but it wasn’t until joining IFS did I see the most significant positive results physically and mentally. The Trainers are passionate, very educated in their craft, and always create a fun environment. They truly care about the wellbeing of their clients. There is a sense of community will all staff and members that I’ve never experienced at any other gym I’ve been a member of. IFS promotes a welcoming, non-judgmental environment that frees you to being able to perform at your best. The state-of-the-art equipment keeps every session fresh and creates new ways to challenge yourself. With a variety of options from personal and group training, nutrition programs and open gym memberships, it’s everything you’ll ever need in a fitness club.

Source: Google

★ 5

This Gym has been an amazing community for my partner and I since we’ve joined. It’s a safe and non judgmental space, as well as fun and engaging. The workout programs will definitely help you in achieving your fitness goals! The coaching is unparalleled. All the coaches at this facility genuinely care and make going to the gym fun!

Source: Google

★ 5

I have been a member of IFS for two years. At the age of 60, I am in the best shape of my life. Not only do I feel strong, I also feel confident. The environment at IFS is warm, encouraging, and nonjudgemental. I strongly encourage you to stop by and check it out!

Source: Google

★ 5

Innovative Fitness Solutions, or IFS, has been a part of my fitness and wellness journey for roughly 8 years now. Originally started off by doing strength classes to learn mechanics and techniques, as well as getting stronger. Recently have joined as a private gym membership, and love the ability to walk into a gym have the place mostly to myself. Robert, the owner, has been highly influential in my desire to continue to improve myself. He is very knowledgeable and knows just how to push you to do your best. I come to this gym multiple times a week and it truly is a great experience.

Source: Google

★ 5

IFS is a fantastic place if you want to improve your health! They do an amazing job at creating an environment that breeds positivity and motivation, not just from the wonderful coaches but from all of the clients as well! Small group classes are great for newbies just starting to exercise that needs to learn proper technique as well as for seasoned athletes looking to up their game.

Source: Google

★ 5

I have been a member of IFS for 6 years and have never felt better. I enjoy both the group classes and one on one personal sessions. The facility is immaculately clean, packed with great equipment and the trainers are excellent. Before IFS I was going to gyms for years but never really knew what I was doing and my results were marginal. IFS gives me structure and guidance in a really fun atmosphere. I highly recommend it!

Source: Google

★ 5

Innovation Fitness Solutions is an incredible gym. The trainers at IFS have helped me get strong in more ways than one and they are all so kind, caring and respectful. They truly want to see and help you succeed. I am very thankful for IFS - it has changed my life for the better. Thank you!

Source: Google

★ 5

Innovation Fitness Solutions (IFS) is the best training facility in the area. There is no need to worry you won’t be able to handle the sessions at IFS because modifications can be made for any skill level. In addition, you will not feel intimated to perform the exercises as IFS is a welcoming, nonjudgmental setting. The clients and trainers are extremely friendly & will feel more like family. Joining IFS was one of the best decisions I have made.

Source: Google

★ 5

Great place to workout. Awesome trainers filled with years of experience. A wonderful & inspirational environment.

Source: Google

★ 5

Great environment and knowledgeable staff. I highly recommend IFS to anyone looking to better themselves.

Source: Google

★ 5

I am just finishing up 3 months at IFS and I am hooked. The atmosphere is positive, the trainers are encouraging and the facility is immaculate. I have learned so much about myself and my fitness journey in such a short time. Rob, Scott, Michael, Lindsay, Nikki, Marc are nothing short of amazing. They are motivating, understanding, helpful, and truly interested in each member's well being. Just when I think I can't push myself any harder, I do. 2 of my 3 kids are also members and between the 3 of us we spend most of our week at IFS. I couldn't think of a better place to be :). Thanks for welcoming me into the IFS family and helping me see my potential!

Source: Google

★ 5

This place is amazing! My wife and I both are members here and love it. Their trainers are top notch (we both take the trainer run classes) and they always put an emphasis on form and safety. Every training session is a totally different workout which I love, never boring, and it doesn’t matter what age or shape you’re in, it’s so inclusive of everyone. They’ve created a “team like” atmosphere, where everyone is on a first name basis and motivate each other. I always look forward to coming here, and I’m amazed at how quickly I’ve seen a transformation in myself. If you’re looking for making some awesome lifestyle changes, this is the place!

Source: Google

★ 5

Source: Google

★ 5

I have been training with Rob for 3 years. Has is as determined as I am to meet my weightloss goals. It is a pleasure to go to the gym...the equipment is constantly being upgraded and the gym is always clean. Rob has filters and purifiers so I always feel safe while working out. Highly recommend!

Source: Google

★ 5

I have had so much personal success and growth at IFS through their training sessions as well as coaching classes. IFS is anything but your typical gym. It is exceptional. Here, we are apart of a team where everyone is rooting for each other and every single coach is there to help and guide you. IFS is immaculate, going above and beyond putting our health first. I am grateful to have found a place where health, wellness and safety are priority.

Source: Google

★ 5

I have been a member of Innovation Fitness Solutions for over two years. I can honestly say I made one of the best choices for my physical/mental health by joining this gym. The friendly and environment helped ease my initial anxiety about gyms. The coaches are intelligent, friendly and amazing at what they do. I've accomplished some physical goals due to the amazing trainers at this gym and what they have provided me. I highly recommend Innovation Fitness Solutions to anyone who wants to make a change health/physical wise and if they enjoy challenges.

Source: Google

★ 5

Making the decision to join IFS was one of the best decisions I have ever made. I have seen more results in a short period of time than I was able to see at any other facility. Robert DeVito and his staff are awesome!!!!

Source: Google

★ 5

I've been a member for 5 years and have never felt better. Robert and the entire training staff are professional, informative, well organized and the best. I would strongly recommend IFS to anyone who's looking for a great place to get into and stay in shape.

Source: Google

★ 5

Great place to work out and train. Welcoming, safe atmosphere with a fun vibe and zero intimidation. IFS is a place where you can transform your body but also your mind. It doesn’t matter if you are a client for 10 years or 10 minutes, you are treated like the most important person in the world. The owner, Robert, is patient, kind, and understanding. Everyone comes to a gym with different goals, and at IFS, even if you’re not sure exactly what your goals are, Robert will help you define them. Losing fat and inches is possible here, and so is feeling part of a community of genuinely nice people.

During this pandemic, IFS has done a remarkable job of keeping momentum going with outstanding virtual programming along with outdoor classes and private coaching. User friendly, personalized, and effective!

Source: Google

★ 5

I'm coming into my 3rd year at IFS and would like to give an update to my first review. With the current pandemic, I was worried about making time to exercise with all the gyms closing and everyone quarantined. At first I stuck to running which just isn't the same in my personal opinion. Then, IFS started rolling out "LIVE Virtual Training Sessions" via zoom/youtube. At first I was skeptical because I'm not a fan of looking at a screen and following a workout. I need equipment and weights to really feel like I achieved a satisfactory workout....or so I thought. So I swallowed my pride and enrolled in my first "LIVE Virtual Training Session". Let me tell you it kicked my A**. Not only did it meet my expectations of a great workout, but it also taught me where I was struggling and/or overlooking in terms of fundamentals. Whether you have weights and equipment at home, or nothing at all, IFS caters to your needs by offering alternative moves and/or workouts. The sessions don't feel taxing or boring and by the time it's over, you're sweaty and swole again. I would definitely recommend IFS, now more than ever.

Source: Google

★ 5

IFS is different than any other gym I have been a part of; you truly feel like part of the team. It provides an awesome environment to work out in and learn. The trainers and members are motivating, energetic, supportive, and fun. It is a great place to physically challenge yourself in great company.

Source: Google

★ 5

The best fitness studio around! All of the trainers are really helpful and caring! The other members are very friendly.

Source: Google

★ 5

Amazing gym! Rob is extremely knowledgeable and really focuses on overall wellness! The atmosphere is so fun! It feels like a real community! I left the class feeling strong and inspired and I can’t wait to go back!

Source: Google

★ 5

I highly Recommend IFS. Rob and his Staff are Awesome

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★ 5

Rob is wonderful...extremely dedicated to the "IFS family." If you want results and a real permanent change in your physical health and mental attitude, look no further than IFS.

Source: Google

★ 5

You are not anonymous at IFS. They know and care about all the members. They are mindful of injuries and individual limitations and modify the workouts accordingly but always manage to make it both fun and challenging! I’ve never stuck with a program for 2 years before! Awesome place and people! 💪

Source: Google

★ 5

Great gym to find the motivation, support, and advice you have been missing!

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★ 5

Source: Google

★ 5

Such knowledgeable and caring coaches at IFS.

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★ 5

Best workout EVER no matter how much I complain. 😎

Source: Google

★ 5

Unbelievable place gets amazing results members become family

Source: Google

★ 5

IFS is a unique gym that offers a “wholistic” approach to fitness and overall health and well being. It encompasses training for individuals and small groups in a very supportive coach and member environment. It is truly a standout in the industry.

Source: Google

★ 5

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★ 5

Personal attention that makes a difference. Guidance, encouragement, support.

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★ 5

I can’t say enough about IFS! I love the classes but love my one on one private sessions with coach Jean even more! They coaches work around any injuries you may have and teach you the proper way to lift so that you do Not get injured!

Source: Google

★ 5

Coach Rob is tough, but for your own good. Everyone can benefit from his training!

Source: Google

★ 5

Great place if you want great results !!!!

Source: Google

★ 5

I feel like 5 stars isn't enough to truly describe the experience I've had so far. I've been dealing with herniated discs (4 lower back, 2 upper back) and sciatic pain from my nerve being wrapped around one of the discs for the past 4+ years. Most days, my entire lower left side has a dull, aching pain that doesn't go away. I've mostly been "dealing with it" on my own -- meaning I would do the recommended stretches inconsistently while at the same time favoring my back and causing my entire body to shift out of alignment in the process. I started doing private sessions with Rob about a month and a half ago, and my progress has been unbelievable to say the least. I no longer wake up with debilitating back pain, my posture has basically fixed itself, my flexibility is 100x better than it was (for reference, I literally had trouble putting my socks on some mornings -- I had to lay on the bed and contort my body in a way that I could reach my foot to put my socks on. seriously.). Anybody thinking about getting in shape or recovering from some type of injury, I would wholeheartedly recommending giving these guys a call. You'll only slightly regret it DURING the exercises...but you'll feel great after! Coming to IFS might have been the best decision I've made in years.

Source: Google

★ 5

Source: Google

★ 5

Exceptional place! I joined in May 2015 and the change to my life has been priceless. IFS coaches are incredibly knowledgeable, supportive, and encouraging. They are there with you every step of the way. Always a great workout. I love the new healthier me!

Source: Google

★ 5

Rob and is team of coaches are the BEST. Supportive while helping you push yourself to be your own best. Words are not enough to discribe much they have meant to me on my journey to a better healthier me.

Source: Google

★ 5

IFS is a great training facility for personal one on one training or small group training sessions. You will not find better coaches than the ones at IFS. Whether you are there for strength training, weight loss, injury prevention or recovering from an injury the coaches have the knowledge for you to achieve your goals.

Source: Google

★ 5

Innovation Fitness Solutions is not just a place to workout.....it's a family that will help you change your life!

Source: Google

★ 5

Always a great workout! I always leave feeling better than when I arrived. The coaches are really looking to help you improve your fitness as well as your abilities to achieve your goals.

Source: Google

★ 5

Innovation Fitness Solutions provides options for all fitness levels and ages. As a member for 4 1/2 years I've benefited tremendously from the varied programs that don't allow you to focus on just one fitness objective.

Source: Google