★ 5

It hasn’t been a month since I’ve joined King Strength in Metuchen. I already feel at home. The staff here, Alex, Iman and Steve have been incredible coaches. They motivate, push you and most importantly they empower you. If you’re concerned about joining a gym because of culture or if you have any anxiety about joining a gym, just walk in here! They are all great people who truly care and you can feel it. I love it here and I’m so glad I joined. Welcoming atmposhere, encouraging and just straight up good people. Love this place!!!! Can’t say enough about them

Source: Google

★ 5

I’ve had such a great experience at KING Strength and Performance. The gym is clean, well-organized, and has everything you need for serious training. What really makes the difference are the trainers – they’re not only highly skilled but also incredibly supportive and encouraging. They take the time to correct form, adapt workouts to your goals, and push you in a motivating way without ever making you feel pressured. The atmosphere is welcoming, and you really feel part of a positive, uplifting community. This is more than just a gym – it’s a place that keeps you consistent, inspired, and progressing every week.

Source: Google

★ 5

Stumbled across King through ClassPass. I feel like I’ve found a community in just the past two days. Amazing people, great workouts, and a whole lot of motivation! Truly a great place to feel good and burn it out (be ready for the challenges)!! I’ve burned an average of 450 calories in just the two classes I took. Will miss this place when I’m gone but happy to know that I’ll always have this community to come back to when visiting Jersey 🤍

Source: Google

★ 5

Source: Google

★ 5

I recently joined King. It can be very intimidating going to the gym. I was very impressed how comfortable they made me feel. All the trainers are super helpful and very encouraging. They take the time to get to know you and help you reach your goals. They also make training fun. I look forward to getting stronger and growing with a great addition to the community!

Source: Google

★ 5

Great workouts! Love the energy and support in and out of the gym. Highly recommend if you are looking for a fun and supportive community to help you through your fitness journey.

Source: Google

★ 4

As of one and a half months in at Metuchen:
Facility/Equipment (5stars)
Community (4stars too new here)
Coaching (4stars too new)
Programming (4stars too new)
I am sure it will all be 5 stars as my time at KING grows.

Source: Google

★ 5

I really have enjoyed getting back into working out and everyone at this gym is so nice and knowledgeable. They never make you feel inadequate. I appreciate all the help from fellow members as well. If you live near Metuchen I recommend becoming a member and taking classes here.

Source: Google

★ 5

Great gym, awesome community feel, and A+ trainers. Love my visits.

Source: Google

★ 1

⚠️ TL;DR: Extremely unprofessional coach – think twice before signing up here.

I paid for 1-on-1 private sessions, but within just three sessions, I experienced:
1. Three last-minute reschedules, twice because he had to “cover for another coach”—even though I was a paying private client.
2. Sessions consistently shorter than promised: only 34, 42, and 50 minutes, with warm-up bike time eating into each.
3. No personalization despite handing him two pages of detailed goals and background—ignored completely.
4. Lack of attention: chatting mid-session, not counting reps, rarely correcting form.

👉 If this is how they treat private clients, I can’t imagine how little attention the semi-private and group class members get.

⸻

My experience in detail:

Session 1 (34 mins):
• He moved it last minute from morning to afternoon—likely double-booked.
• I handed him a printed summary of my goals and background. He barely looked at it.
• After 3-min bike time, immediately threw me into 3x12 kettlebell and dumbbell sets.
• I struggled with breathing and form to finish those 3x12; no correction was offered.
• When I said I was near my limit, he ended the session early. No cool-down, feedback, or guidance.

I texted him afterward. He replied, “First week is for calibration.” I gave him another chance.

⸻

Session 2 (43 mins):
• Slightly better—he mentioned breathing—but mostly distracted, chatting with others while I trained.

⸻

Session 3 (50 mins):
• The only session that lasted the full duration, but included 6 mins on the bike.
• Still distracted, very little programming logic, adjustments, or real engagement.

⸻

Session 4 (never happened):
• Originally set for last Friday, canceled 30 mins prior—said he had to cover for another trainer.
• Rescheduled to Tuesday (today). Canceled again this morning—same short notice, same excuse.
• That made it 3 cancellations in 4 scheduled sessions. I was never late or absent.

⸻

💰 What am I paying $110/session for?
• If I just wanted someone to watch while I lifted weights or counted reps, free YouTube videos would be more useful (he didn’t even count reps).
• If I wanted remote form correction and programming, my previous online coach charged just $25 per session and provided:
• Video tutorials before every session
• Live form correction
• Session debrief and progress tracking
• Even modern AI apps are more responsive, structured, and helpful than what I got here.

⸻

🚫 This isn’t a matter of “style,” it’s a lack of professionalism

I’ve worked with private coaches before and understand that different coaches have different styles. This is not about style — it’s about the complete absence of responsibility, structure, and basic professional standards:
• No prep before sessions
• No use of client-provided materials
• No attention to actual physical capacity or form
• No rep tracking or progression
• No respect for schedule or training continuity

It felt like the coach was just “getting it over with.” I wouldn’t recommend this gym to anyone.

Source: Google

★ 5

Absolutely love this gym 💪🏽

Source: Google

★ 5

I have been going to King Strength in Cranford for a little over a month now and I absolutely love this place! Everything from the facilities, to the programming, and probably the most important, the community of coaches and members, are incredibly wonderful and supportive. I've been in the fitness space for about 10 years now, and every coach I've had the pleasure of taking a class with at this facility continues to push me and teach me new things. So whether you're a complete beginner in the gym, or even a bit more experienced, you will definitely find your place here at King Strength.

Source: Google

★ 5

KING Strength has helped me to feel more confident in myself, get stronger, and feel part of a wonderful community. I am so glad that I made the decision to try it out. Everyone is extremely kind and supportive. I have also noticed that I feel much stronger and more powerful on my bike which has improved my training capacity and racing performances! Thank you KING!

Source: Google

★ 5

I've been a member of King Strength since November 2023 and it has been an amazing experience. I joined to build muscle, strength and endurance as a mid-40s woman who was losing all three slowly. I have gotten so much stronger and the pain I've had in my hip and back since I was a teenager is gone from strengthening all the supporting muscles and focusing on good form. All of this is possible through King's excellent programming and knowledgable trainers, and a sense of community at the gym with staff and other members. I look forward to going both for my workout and for the community. I highly recommend!

Source: Google

★ 5

AWESOME business, very professional operation and a great community. Coaches are flexible with scheduling needs and fitness goals. Makes training fun, informative, and easy.

Source: Google

★ 5

Great team of trainers. Nice gym. Highly recommend.

Source: Google

★ 5

Great gym and community.

Source: Google

★ 5

Source: Google

★ 5

The coach is very patient and the environment is good.

Source: Google

★ 5

I can't rate King highly enough. The program genuinely works. I am generally quite uncoordinated and struggle with new physical movements, and the coaches here have been extremely patient and helpful in fixing my various errors. Moreover, after three months in the program, I have noticed genuine quality of life improvements--it's less strain to lift multiple kids at a time, for example, than it was before I started.

I hadn't gone to a gym in 7 years, and I'm very glad I picked this one.

Source: Google

★ 5

I joined King Strength in January 2022 but had to pause after five months due to a health crisis. The support from King Strength was exceptional; they visited me with a care package and paused my membership, allowing me to resume after nearly a year.

What sets King Strength apart is their team of dedicated, passionate and knowledgeable trainers who tailor personalized workout plans to individual needs. Their expertise and guidance have been invaluable in my fitness journey, helping me reset and surpass my new fitness goals.

Additionally, King Strength fosters a welcoming, community-like atmosphere. The staff and members are friendly, supportive, and encouraging. The positive energy and camaraderie make every workout enjoyable and motivating. Joining King Strength has been a transformative experience, and I am excited to continue my fitness journey with them.

Source: Google

★ 5

I decided I had to get off the couch and get in shape. I needed individual help. 4 months later, I am stronger and doing things in the gym I never even imagined I could do with the help of their trainers

Source: Google

★ 5

Love it here! Trainers are great, and i love having a new routine made monthly. I drag myself to the gym but once i’m there it’s a great time!

Source: Google

★ 5

Great workout set up (+ multiple locations), amazing coaches, and a wonderful community/group to be around.

Source: Google

★ 1

BIG SCAM!!! BEGINNERS STAY AWAY!!! BROKE MY BACK!! Don’t waste your money here!!!!
This gym is only for advanced pro level people. They only have strength training, which I liked and that’s why we went in the first place.
We were recommended this gym by a very dear friend who speaks highly of this gym. But she is a pro.
We went and there was an initial assessment. Assessment is a set of exercise they ask you to do. They only ask if we had any injuries, for which we said no. And our first exercise was TRAPBAR DEADLIFT (with 65 pounds). And then couple of more.
After the assessment, as per the website they are supposed to recommend if we are suited for their group class or not. They told us we are good for group class. But we told them that we are beginners and wanted to focus on right form, so they said we can take one SPT per week along with group class.
They have two types of classes - group class and semi private training (SPT), for which we were not able to figure out the difference. For the time we used to go they had same number of people in both types. Even the attention was same and there was no added advantage in SPT. Just charging way more for SPT.
They don’t have any Personalised plan for anyone. They have a set program for everyday which is uploaded on the app, you go to the gym after you book a class (even after paying the membership) and then follow the program from your phone. If you have any questions/concerns the trainer on the floor will address that. I told them my body is stiff and it’s way too hard for me, they kept on saying you will get there. And just after two classes I sprained my back. I wasn’t even able to walk properly. When I complained to them in the next session, they said someone name ERIC will call me to see me but that never happened. Me and my husband wasted $500 for 4 SPT session (we took only two and then this happened). And their amazing customer service is they are not even apologetic for the way they have behaved. When I asked for refund saying that it’s just 2 sessions we took and now my back is not well, I can’t take more session. The person replies on message (doesn’t have even courtesy to call and check) use it or lose it. SO DAMN RUDE!!!!! I would never recommend this to anyone.

Source: Google

★ 5

Great gym!!

Source: Google

★ 5

I joined Kings 2 Months after relocating from Texas. The gym has gone above and beyond my expectations, cultivating an environment of positivity and comfortability. The trainers are patient and supportive, and push you towards your goal. Excited with my personal results thus far!

Source: Google

★ 5

Always an avid lifter, an injury set me back so when I needed to get back to working out I chose KING STRENGTH METUCHEN to help me out. T- Bone is the best trainer! He is kind, helpful, supportive, and silly! I am very happy with my choice for a gym and look forward to my weekly sessions. I can say that I haven’t gotten hurt here and that is a huge perk of such great coaches!

Source: Google

★ 5

So glad I found Kings Strength and Performance—it’s exactly the type of vibe and community I was looking for. The trainers are awesome! I’ve only worked with Tbone and Jenn so far but they really know what they are doing and push you when you need it. Looking forward to continuing my journey here!

Source: Google

★ 5

I arrived here coming off of a pretty bad groin injury and realizing I needed a shift in training to get to where I needed to be in my fitness journey. In the time since joining in early February, I have been able to see significant progress in my strength and physique. Along with that, King has helped me find a supportive community that’s always pushing to be better, both in the gym and in life. I highly recommend King to aid in either furthering your fitness goals or begin a fitness journey in general!

Source: Google

★ 5

After returning from nearly a year hiatus, Kings continues to challenge me and push beyond the limitations I place on myself. The coaches at King's consistently encourage, empower, and motivate me to work smarter while working harder without any pressure or stress. They meet me where I'm at. I would recommend King's to anyone who's looking for a change of pace, anyone who's just starting their fitness journey, or an experienced gym bunny who's looking to push beyond and reach new heights. 5 *****

Source: Google

★ 5

I’ve been at Kings for two months now and couldn’t be happier. The vibe is great, the attention to form and mechanics is perfect. Lots of attention and personalized programming.

Source: Google

★ 5

Consistency at King Strength has not only transformed my physical body but my mindset surrounding my body as well. I had never lifted like this prior. The trainers are knowledgeable and attentive, offering modifications when needed. This community has supported me through two pregnancies and postpartums. Being at King is my happy place :)

Source: Google

★ 5

Just started here a few weeks ago after many years since I've done any kind of weight training. It's been pretty amazing, and really shining a light on aspects of my fitness that have been missing in my Pilates work over the last few years. It all works together, and great trainers / community to help keep things going strong. I wish I had thought to add this kind of training to my fitness routine years ago! Thanks, King!

Source: Google

★ 5

Been training at KING for over 6+ months now. Great instructors, classes/programs, and fellow members. It'll feel like a second home that makes it easier to show up day after day to stay consistent in your training! KING STRENGTH is awesome!

Source: Google

★ 5

I really love the programming here! This is completely different than any other gym in the area. No HIIT….no CrossFit. This is a focused strength training program. Every 4 weeks there is a new strength block. I love tracking my progress throughout each 4 week program and being exposed to a variety of training methods. My mind (and body) never get bored!

Source: Google

★ 5

I joined about 3 months ago in the Metuchen branch and I have been really enjoying my time here. The trainers are knowledgeable, supportive, and friendly. The strength based workouts are really well done and already seeing great results. Cannot recommend it enough.

Source: Google

★ 5

All the trainers are extremely friendly. They push you to do more than you believe you can do and they are very helpful in teaching proper form. Tools to communicate and track workouts is nice and available schedules are also very convenient and transparent.

Source: Google

★ 5

I’ve been going to King - Metuchen for about a year now and it’s been a great experience. The trainers are fantastic and the community is welcoming. King has definitely changed the trajectory of my fitness routine and I look forward to continuing to push myself to be stronger and more flexible. Highly recommend!

Source: Google

★ 5

Great gym and great sense of community. The trainers put a lot of effort into building the exercise programs each month. There are also lots of fun get-togethers which fosters friendship and support for one another when we workout.

Source: Google

★ 5

King Strength and Performance has been incredible to add to my over-50 fitness efforts! I am building confidence, getting stronger, with lots of support from terrific trainers. An amazing community- just got my husband to start going too!

Source: Google

★ 5

Review: King Strength has truly taken my strength training to a new level. Walking in, I am ready for a solid workout session as they organize the workout plan for me, saving me valuable time and energy. The environment of great people and motivating trainers has helped me to exceed my limits. King Strength is undeniably a game-changer, providing not just a service, but an experience that is valuable to anyone looking to enhance their fitness journey.

Source: Google

★ 5

Love working out at King. I’ve been coming for over a year and I’m jacked now!

Source: Google

★ 5

I've been struggling trying to maintain a strength routine for years especially after the pandemic. The team at King has provided me with the confidence and the motivation to really pursue my goals. Honestly I'd be lucky to make it more than twice a week, but I never feel guilty with the team. They're always encouraging and cheerleadera for whatever you have time and commitment for.

I highly recommend this to anyone who has struggled in the past or feel like the momentum to start is too hard to overcome.

Source: Google

★ 5

A great gym with excellent trainers across all areas, not just weight training. But also flexibility and movement. I highly recommend!

Source: Google

★ 5

Great gym! Awesome environment and tons of racks. Definitely will go back :)

Source: Google

★ 5

Great place. Everyone is nice and easy to get to know the staff. Awesome environment

Source: Google

★ 5

My experience so far with King Strength and Performance has been amazing! Great instructors, classes that push you, and a super welcoming crew.

Source: Google

★ 5

Great gym with very knowledgeable and friendly staff who will help you fulfill your fitness goals with science based workouts and professional direction. I joined King about a month ago and already see good progress in my strength training. The gym also has a positive vibe and the other members are welcoming. Would highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Trained here (SPT / semi private training) with Abby Mills between August and November of 2023. Abby is an outstanding professional who helped me grow into new movement patterns and break through my plateau. My training goals were to hit the 1,000 lb club and she helped me reach that goal while improving my stability and performance across all 3 power lifts. Very grateful and would def recommend

Source: Google

★ 5

King gets top marks in my book. The coaching and guidance is excellent. The vibe is so friendly. It feels great when you walk in and the coaches and members know you and seem to genuinely care that you showed up. I love that it's so intergenerational, meaning all ages are represented. I have been a member for about a year now and as I approach 60, I can genuinely say that I have never felt better. 10/10 would definitely recommend.

Source: Google

★ 5

I am truly grateful to join the King Family. Love the trainers! They are informative and take care of your individual needs. The friends I’ve made along the way is a bonus. Thank you very much.

Source: Google

★ 5

Source: Google

★ 5

This gym is the best quality gym out there. Since April 2023, it has been my go-to place, where I've truly gained a deeper understanding of fitness, despite starting as a complete novice in strength training. The trainers here are not only experts in their field but also incredibly friendly. My 5AM workouts at King have significantly enhanced the quality of my life. Although I have relocated to another city for a bit, I'm confident I'll carry with me all that I've gained from this gym. While I'm excited for what lies ahead, I'm going to miss the King family so much! If you're contemplating joining, I encourage you to take the leap – you won't regret it at all!

Source: Google

★ 5

Source: Google

★ 5

I love attending the morning classes staff is friendly and knowledgeable. I never feel out of place.

Source: Google

★ 5

King strength has been a driving force for me to improve my physical health. I feel more stronger and better than ever before. It’s been life changing experience

Source: Google

★ 5

Love King Strength!!! I’ve been going for almost 2 years now and my experience has been great since the beginning. Before this gym I struggled a lot with finding a good program that would help me achieve my goals. When I saw that the program is designed for you even in the group classes I knew it was the place for me. On top of that all the coaches are amazing. They are very thorough with explaining the workouts and pay attention to detail especially with your form and making sure you get the most out of every session. It is a great investment for yourself, would recommend to anybody!

Source: Google

★ 5

Trainers at King are the best I've experienced in 40 years of working out. Just a different gym experience, and highly recommended.

Source: Google

★ 5

Has been a game-changer for my overall fitness and health goals. Cannot recommend highly enough, especially if you want to improve strength and flexibility, and learn new types of resistance training techniques.

Source: Google

★ 5

Very nice staff!

Source: Google

★ 5

King Fitness in Metuchen gave me EVERYTHING I was looking for in a strength training gym. They have an excellent motivational staff that pushed me to new heights and the atmosphere was energetic and friendly. Give them a try and change your life :-)

Source: Google

★ 5

Trainers are friendly and insightful. There's also a community feeling among the members at the gym. Thanks to King I’ve been able to regain my confidence in the gym again.

Source: Google

★ 5

King is a great place to strengthen your body and improve your way of life. I have been going to King for over 1 year now with no hope of exercising and terrible circulation in my legs. Now I don't have any pain in my legs only the good stuff that makes them strong.

Very family oriented and accommodating. I sometimes bring my kids because I have to and the instructors are very nice about it.

Source: Google

★ 5

Having been out of the gym for a couple of years, I was nervous to get back into the swing of things. But King Strength has been a wonderful place to make the transition back into strength training. The trainers are very helpful throughout class and go over everything for those that need a refresh or are learning. Finding a new gym can be daunting, but I’ve found that the atmosphere here is really welcoming, and I always feel better after leaving a class.

Source: Google

★ 5

I joined King in Metuchen when they opened in January 2022 and have trained there consistently since then. I’m stronger & healthier due to the always challenging and comprehensive workouts. The trainers are excellent - well trained & knowledgeable. On top of all that, my fellow members are awesome. If you join King Strength you’ll become part of empowering & friendly fitness community that keeps getting better.💪🏼

Source: Google

★ 5

Worked with several trainers, all are great. Careful of my workout needs and still create a great workout for me. Environment feels very positive and non-judgemental.

Source: Google

★ 5

Quality gym with quality programming. Also the most attentive and professional trainers around. They know their craft and will take the time to teach and train properly. Great community as well - Been here over a year and couldn’t imagine a gym community better than this one. I walked in with no prior strength training knowledge or experience, and genuinely surprised how far I’ve come. I never imagined I’d be at the strength and performance level I am a year in. Consistency IS King. I cannot recommend this gym enough!

Source: Google

★ 5

I joined King a year ago and was concerned about being older than most members. I couldn’t have been more wrong. The staff is professional, friendly and supportive. The classes are great and allow you to work at your own level. A year later I am surprised how much strength I have gained and still look forward to going every time.

Source: Google

★ 5

Awesome place to train, great staff that are well knowledge and always willing to help out when asked for advice. Highly recommend, have increased my max 1 reps on all major lifts since started training strength here 3 times a week.

Source: Google

★ 5

I've been a member at King Strength and Performance for about a year now, and my experience has been nothing short of exceptional. After facing the fear of returning to the gym post-injury and multiple surgeries, I found exactly what I needed at King. The trainers here have helped me rebuild my confidence in strength training and surpass the strength levels I had before my injury.

King Strength and Performance is truly a breath of fresh air. What sets them apart is their dedicated focus on injury prevention, which has been a game-changer for me. The team of trainers (Eric, Abby, Kelly, Tbone, Denise) are wonderful & incredibly attentive.

I can't recommend King Strength and Performance enough for anyone looking to not only achieve their fitness goals but also do so in a supportive and encouraging environment.

Source: Google

★ 5

The best!!! Kelly is the best instructor who gives me valuable feedback and helps me reach my full potential. The whole crew at KING is amazing and this is truly my happy place. Everyone is so welcoming and they all make it so easy to get stronger!

Source: Google

★ 5

I had the pleasure of experiencing the training services at King Strength and Performance, led by the remarkable Gerrick King, and I am compelled to share my exceptional experience.

As a fellow professional in the fitness industry, running EMBODI Fitness, a boutique personal training studio, I have high standards for fitness training and expertise. Gerrick King not only met but exceeded these expectations. His studio is a testament to his commitment to providing top-notch training tailored to individual needs.

What sets Gerrick apart is his deep understanding of how to achieve fitness goals safely and effectively. His approach is both scientific and empathetic, ensuring that each session is not only productive but also enjoyable. Gerrick's ability to motivate and inspire is unparalleled. He possesses a rare combination of expertise, enthusiasm, and encouragement that makes every workout challenging yet achievable.

The environment at King Strength and Performance is welcoming and inclusive, aligning perfectly with my values at EMBODI Fitness. The studio is well-equipped, clean, and organized, creating an ideal setting for personal growth and fitness.

Moreover, Gerrick's dedication to his clients' success is evident in every interaction. He is attentive, responsive, and genuinely invested in helping everyone reach their peak performance. This level of personal attention and care is what makes training with him a truly unique experience.

In conclusion, I highly recommend Gerrick King at King Strength and Performance to anyone looking to embark on a fitness journey with guidance from one of the best in the industry. Gerrick's expertise, combined with his supportive and positive approach, makes him an outstanding trainer and mentor in the field of fitness and personal training.

Source: Google

★ 5

I joined King about six months ago at my husband’s urging. He has attended since they opened . I always thought strength training would be intimidating. I’ve also struggled with lower back pain since having my kids and worried about injury . I started doing small group, personal training, and then I graduated to the classes. The instructors really emphasize form and take the time to teach you. I have gained confidence, and I love being part of the community that exists at the gym

Source: Google

★ 5

I joined King about 9 months ago because I hadn't worked out in a while, and I was never able to maintain a consistent strength training routine. The trainers are great. They keep things interesting and they are very helpful. The other clients are fun at motivating as well. Carrying my kids has never been easier, and the continuous progress is very rewarding. At this point, I hope I never have to quit.

Source: Google

★ 5

So far have been loving my experience at King Strength ! Love that they incorporate components of pre-hab and mobility to prevent injuries . I’m a physical therapist and this is the only gym I’ve ever experienced that is mindful of the importance of accessory work, mobility, and core to supplement the weight training. The coaches (shout out Kelly & Eric) are also super knowledgeable and helpful and having an app to guide me throughout the session has been a game changer for me as well , highly recommend!!!

Source: Google

★ 5

I had popped into King in Metuchen about 2 years ago to try it, went and did other things fitness wise and then came back Fall 2023. I have had some recent health things and changes to my fitness journey overall and King with its supportive coaches and staff, have helped me get back into it. I am growing again as an athlete and it doesn’t hurt it’s only a few minutes from my home. Take class here, it’s more than just a gym and you won’t regret it.

Source: Google

★ 5

I joined King in February of last year. I have several injuries/surgeries to my shoulder. With that history I was very reluctant to get back into any type of training. King’s focus on building strength while avoiding injury was honestly one of the best things I have done for my health.

In the last year of training I have improved my strength, mobility and stamina dramatically. Starting at King I could barely bench at 135, today I’m benching 245. My squats were at 180 and proud to say my PR is 315.

All the trainers I have worked with are amazing and incredibly knowledgeable. Although I do need to give a shout out to Abby and Eric for amazing instruction. I honestly love King and would recommend to anyone that is looking to make a positive change in their life.

Source: Google

★ 5

I started at King’s in June 2023, after not really doing any exercise at all since like, 2018. I feel stronger and less sore, which is really nice. It’s really helped me with my mental health as well. The trainers are very encouraging and motivating; going to work out at King’s always improves my mood. I highly recommend going.

Source: Google

★ 5

Great community that motivates you at each step. The workouts for the group classes are very well organized and executed and the instructors and amazing. Have been seeing great results and feeling stronger and fitter!

Source: Google

★ 5

As a new mom, I was hesitant to return to strength training right away but the trainers at KING were patient with me, adjusted my workout program as needed, and gave me confidence in my ability. I highly recommend semi private training with them!

Source: Google

★ 5

King Strength and Performance is a great gym for clients of all fitness levels and goals. The staff is kind and knowledgeable and the atmosphere is always fun!

Source: Google

★ 5

Incredible community based health and fitness space. The trainers are extremely knowledgeable and motivating.

Source: Google

★ 5

I started at King about 2.5 years ago to help with my postpartum depression journey. Not only have I grown a small family I have grown a love for feeling powerful and strong. I have lost over 60lbs and continue to grow stronger as I progress- My kids love joining in my semi private lessons and watching momma work- the members and coaches always greet you with a smile and welcome you through the doors even on the days you rather be home
Thank you for being my extended family King

Source: Google

★ 5

Source: Google

★ 5

As someone who has always been afraid of “the gym” in all capacities, I decided on a whim to take a leap and sign up for a consultation at King without knowing anything about the philosophy. And I’m so glad I did!

King is different. The immediate kindness and understanding you’re met with here is unparalleled. All of the wonderful trainers are so knowledgeable, supportive, and fun (truly, they’ll whip you into shape but will also make you laugh so hard you’ll cry). The other members match that positive energy, too! I was trepidatious at first, but it’s because of this community I’ve grown out of my intense fear of the gym.

Obviously I’ve never been a consistent gym-goer prior to King, but I’ve been a member since August ‘23 and can say that their tagline, “Consistency is King” is accurate. The team here has helped me grow my confidence immensely, and has trained me already to lift more than I thought was possible. When I started I couldn’t bench the 45lb bar - a few months later and I’m at 85lb! And back squating - I started at 65lbs and am now consistently at 160lbs!

Whether it’s been semi-private training (SPT) or regular classes, I’ve always left the gym feeling grateful I joined. If you’re curious, even if you’re a little nervous, go for it! Everyone will be cheering you on at King.

Source: Google

★ 5

I've been coming to King since end of May and attended both semi-private and group classes. I can't say enough great things about this gym.

The community is exception - There are all different levels of experience yet you receive equal amounts of encouragement. Outside the gym, they host annual social events and popups. The constant support for each other is truly amazing.

The coaches are incredibly knowledgeable and motivating. I never benched more than 15lbs in my life and in 5 months, they helped push me to hit 100lbs. No more noodle arms, yay!

This really is THE gym to be at.

Source: Google

★ 5

Source: Google

★ 5

My appreciation for King (Metuchen) runs deep!
I made a decision to take care of myself earlier this year in a way that’s intentional.
As a mental health therapist and a new mom, I needed something that would help me tune into myself + engage socially + and keep up with my growing baby. King is all of these and more!
I have gained a level of strength and endurance that I never thought possible. I met the bestest people — members and coaches alike!!
Shout out to Abby, Denise, and more so Eric (I’ve taken most classes with him) for the technical feedback, individualized adjustments, and encouragement that always make me feel supported and safe at every workout.
RESPECT to Gerrick and his leadership team for the work that they do to make King not only a gym but a source of inspiration for people to make fitness a lifestyle.

Source: Google

★ 5

Now that I am retired I joined King Strength in March 2023. My goal was to get stronger to do the things I like and not win any power lifting comps. Twice this spring I said to myself “thank you King Strength!” Once was during a hike in Maine when our elderly 40 lb dog had to be carried up over and around an unexpected rock scramble. The second was in upstate NY when (two different times actually) we had to hike down a 1/2 mile steep hill to the bottom of a chasm. We then fished all day and then we had to walk up and out the same way. My legs and balance were more than up for the challenge! Don’t be intimidated by the workouts. The staff at King Strength is knowledgeable, respectful, and works with you to your comfort level.

Source: Google

★ 5

I joined King in December 2022, having started w Abby for small group training and then joined classes full time in April. The coaches are very attentive and the members and community are so motivating! I’ve seen a marked improvement in my form, strength and technique and it’s all thanks to the programming and coaches at this gym. Highly recommend!

Source: Google

★ 5

When I moved to this area I was so worried I wouldn't be able to find a gym and fitness community that could live up to my previous experience when living in Jersey City. Luckily, I found King Strength and Performance!

I have been frequenting the Metuchen location since they opened and they have been fundamental to my health- not only physically, but mentally. The entire team is friendly, knowledgable, flexible, and just a joy to be around. Each individual has been essential to the new steps I have been navigating in my fitness journey- recovering postpartum and experiencing a second pregnancy - and I am so thankful to be able to turn to them in these moments. It is reassuring to know they will also be there as I continue to come back after pregnancy and beyond!

There is something so special and different about a fitness environment where people know you, your goals, know about your personal life, and truly care - even when you are in a group setting. The trainers know when to push, they know when to educate/adjust, and they are always cheering you on.

The cherry on top is the other members. No matter where you are starting in terms of fitness level, the camaraderie is always there. I have probably attended each class time at least once and I never feel out of place - everyone is so welcoming and on the same page.

If you are searching for a place where you can reach your strength goals in a relaxed yet encouraging and effective environment, King Strength is it!!

Source: Google

★ 5

My best gym experience by far has been at King strength. The trainers are very knowledgeable and supportive, whether assisting me with my form or nudging me to push myself a little more. Since joining about 3 months ago, I feel stronger and healthier than I ever have before. Joining King strength is one of the best decisions I've made for myself in a long time.

Source: Google

★ 5

I've been a member at King-Metuchen for the last six months, and am so pleased with my experience. The caring staff, and supportive community there have helped me to form a habit of working out regularly, and feeling stronger than I have for my adult life. I can't recommend them enough. Consistency is King!

Source: Google

★ 5

Since joining King Strength in February 2023, I've had an amazing training experience! The coaches provide exceptional support and personalized guidance throughout each class. What sets this gym apart is the incredible sense of community. The camaraderie among members is inspiring, and there's always a friendly face and an encouraging word.

Highly recommend! It has been one of the best decisions I've made for my fitness journey.

Source: Google

★ 5

King Performance Metuchen gets you GAINS!

Do you sit all day for work?
Planning your workout is just as difficult as working out??
Completely new to strength training or lifting???
Want to become more confident with your physical performance????

Coming to King’s changed my life - I had back and knee pain. Terrible posture. Bad sleep. All the markers of an office worker.

The coaches at King focus on safe, proper technique. Strengthen all the muscle that fixed my back and knee pains. Perfect training plans that I don’t even need to think about and just show up. All the physical activity helped me restore my sleep quality. The benefits just keeps on going. Been coming consistently for a year and can’t imagine my life without it!

Highly recommended!!!

Source: Google

★ 5

I have been coming here since January 2023 for training with Abby and Eric. They are so knowledgeable and motivating. I am seeing great results and I couldn't be happier!

Source: Google

★ 5

Source: Google

★ 5

King Strength and Performance gym changed my perspective on working out. What stood out to me most was the gym's unwavering commitment to integrity, strong sense of community, and consistent approach to fitness.

The staff at this gym were not only knowledgeable and professional, but also genuinely caring and supportive. They took the time to get to know each member personally and provided tailored guidance and encouragement throughout their fitness journey.

What really set this gym apart, was the sense of community that it fostered. From the warm and welcoming environment to the personalized attention provided by the coaches, every aspect of the gym was held to a high standard.

Overall, I highly recommend this gym to anyone looking for a positive and supportive fitness experience that prioritizes integrity, community, and consistency.

Source: Google

★ 5

Love this place! I love how nice everyone is and they just make it so comfortable. Tbone is the best! I love his vibes and he makes me wanna workout more

Source: Google

★ 5

My first time ever touching weights and I was super nervous to start but everyone at this gym is super friendly and very informative. I would definitely recommend to this gym to any one regardless of experience level. Shout out to Tbone ☺️

Source: Google

★ 5

I joined this gym six months ago, a bit intimidated and wondering if I could keep up. I had strength trained prior to joining, but after having a major surgery, my confidence was down. Could I do this? I wanted and needed change after working out at home for so long. Happy to see that joining King was the best decision I’ve made in a very long time! I can’t say enough about how much coming here has impacted my confidence and life. I’m happier and my outlook has changed a lot. Yes— a gym can do that! It doesn’t matter if you’re a bodybuilder or haven’t lifted a penny… King will get you to where you want to go— depending on your own unique needs. The workouts are varied, effective and actually work! I’ve made huge gains in just six months. I’d never have done it on my own. The trainers know what they’re talking about and actually care about you as a person. Everyone is wonderful, but Abby, Eric and TBone have been absolute rockstars. When my mom died a few months ago, everyone supported me in the best way way possible. The people here are also really nice. Everyone is welcome. Egos don’t live here. Come and try it out! You’ll be glad you did.

Source: Google

★ 5

King in Metuchen is the best place to work on technique and keeping up with a solid schedule. They have helped me tremendously with meeting both physical and mental goals. The trainers are the BEST in Metuchen because of how helpful and welcoming they are. Special shout out to Denise for helping me with tempo!!!

Source: Google

★ 5

Join now!! I am a breast cancer survivor and have limitations to my workouts due to surgeries during my treatments. I initially thought I would never be able to join a gym with group training again, and then I found KING. To say they care about you, your health and progress is an understatement. I started with their classes in September and can now lift 3xs the amount I started with and on top of that I keep improving with functionality & conditioning. My body also feels stronger and fresher with daily activities. The staff is amazing, Abby, Tbone, Denise, Eric, Gerrick, etc are not your normal coaches. They make me excited to go to class and learn from them while having a fun time. I honestly cant say enough good things about this gym & my new chosen fam.

Source: Google

★ 5

I’ve struggled with being consistent with my workouts and struggled with getting motivated. Since, I started working with King Strength and Performance, I have been very consistent and I am finally seeing some changes in strength and mobility for the first time in years! T-Bone is great and he pushes me to do the best I can! 100% would recommend !

Source: Google

★ 5

I've been doing semi-private training sessions with T-Bone for about three months now and have had a great experience! He plans out the workouts and is incredibly patient with me and all my million questions. Most importantly he has been very careful to make sure everything is safe for me, both in checking (and improving) my form, designing workouts around my shoulder issues and recommending/communicating with Tri-Pro physical therapy. Last but not least the facility is great! It's always clean and has everything we need to get a good workout in.

Source: Google

★ 5

I joined King Strength and Performance in January 2022. It is one of the best gyms I’ve had the privilege of going to, for several reasons.

-The workouts are efficient, practical, and challenging. More importantly, they are tailored to people of all different fitness levels, ages, and backgrounds.
-The gym follows a class format. The gym’s smartphone app allows you to effortlessly book the class time of your choosing. The times range from as early as 5am to as late as 7pm. I have never enjoyed going to a gym after work and seeing all the machines taken up and having to wait until someone finishes. The class format ensures that equipment and capacity issues are never a concern. All you need to do is show up and be ready to work.
-The biggest reason, which is closely associated with the first two, is the staff. The trainers and staff of King are highly professional and qualified. Perhaps more importantly, they are friendly, accommodating, and are instrumental in creating an environment where anyone can feel comfortable and safe exercising and getting stronger.

I would recommend King Strength and Performance to almost anyone, from people who are just starting their fitness journey, to people who are recovering from injuries, to people who are looking for advanced programming.

Source: Google

★ 5

I started at King's Metuchen location in May 2022. It took a lot for me to gather courage and find motivation to show up for my 1st session but I am so glad that I made that effort. Abby and Tbone really made me feel right at home. Each and every trainer are so kind and friendly that I couldn't stay away and I signed up for daily classes.

I love the group classes they offer as well as the semi private sessions. I enjoy coming to the gym and feel great after completing each session. No matter which trainer is there, they will always encourage you and help you push through the workouts. And the best part, they are so welcoming to my son who loves to be there while I workout. This a plus for any parent who often times can't do things because there is no childcare.

Thank you to the trainers and owners for building such an amazing community. I am proud to be a KING member.

Source: Google

★ 5

KING Strength has made me stronger both physically and mentally. I first walked through the doors having never strength trained in my life and was quite intimidated. Rob quickly eliminated any thoughts of doubt at my assessment. Each and every trainer at KING is beyond knowledgeable, experienced & encouraging. They push me to lift weights I never thought I was capable of doing while ensuring I am maintaining good form to avoid injury.

The environment and sense of community is unmatched. I can guarantee you will not find another gym that has 10 people cheering you on as you try to hit your new one rep max. Surround yourself with people who make you stronger!

As Coach Denise said to me tonight, "We can lift heavy things" and KING has given me the formula and motivation to do so. Thank you to Gerrick, Rob, Abby, T-Bone, Denise, Kayleigh, Orlando and the rest of the trainers I still have yet to meet for making KING my new gold standard for a gym!

Source: Google

★ 5

I’ve been a member with King since they first opened in 2018. I used to drive 30-40 min all the way to Cranford, their flagship location, from my home/office. Once they opened up the Metuchen location, it was a no brainer for me to switch locations closer to home. The class programming is solid and I love how the coaches and also TrainHeroic (the app we use to track our lift weights & reps/sets) push you to lift heavier. The coaches have always been so helpful with form and technique and make you feel more confident while you’re in class. The curation of members is what I find unique. The sense of community and kin, especially when you come consistently to class, truly drew me to love King! I’ve always been someone who just wanted to work out, not talk to anyone, then leave. But once I joined King, I didn’t realize how much I loved coming to the gym & working out just because I had support from my gym peers! I’ve been a member for 4 years and I have to say, this is the most consistent I’ve ever been with lifting (and I actually enjoy it too!). There are many reasons why King is set apart from conventional gyms. But one of them is that you don’t have gym snobs and equipment hogs! Class times are awesome because while it keeps you consistent, you don’t have to prolong your gym stay waiting for weights/barbells to free up. Highly recommend King Metuchen (and any other of their locations) if you’re looking for consistency with working on your strength and you don’t want to worry about programming your workouts!

Source: Google

★ 5

When it comes to quality exercise programming that includes mobility (this is crucial to achieve effective movement patterns) in addition to strength (explosive and controlled), KING Strength & Performance is where it is at !

I’ve been with KING since it first opened in Cranford and I am now in the Metuchen location. I go to the 5:00a class and have popped in other times in the morning, and the vibe and energy each time I go is always positive.

The team at KING is an awesome group who cares about each and every member. They ensure our form is effective and will provide us the “why” to an exercise. With my background in physical therapy, this is essential.

KING’s purpose is more than just being a place to work out but about being a community. And watching the community grow since the beginning and observing the friendships built amongst its members, you can tell KING is more than just a gym.

I have so much more great things to say about KING, and I highly recommend joining to anyone who wants to invest in him/herself.

Source: Google

★ 5

Good people do things for other people. This is the first thing you will notice about King and how that sets them apart from other gyms. Each trainer is knowledgeable, supportive and makes every session/class feel safe. Whether you train in a group class or semi/personal training- you will never have the “cookie cutter” experience. Every trainer cares about You. They want to know your goals and challenges so that they can help you achieve what you want for yourself.
I have been training with King since January. I have made strides in my strength training that I didn’t think was possible and all the while it’s been fun! I can not recommend King enough. I’m so happy to have found them.

Source: Google

★ 5

I’ve been a King member for close to a year now! I started off in Cranford and soon after the metuchen location opened. I love the staff, the classes and the gym fam. You also have the option to do personal training if you want. Highly recommend checking them out! They also have promotions around the holiday seasons, don’t miss out!

Source: Google

★ 5

I have been coming to King Stength and Performance (Metuchen) for 5 months and I can not write enough about what an amazing and motivational environment they have created. I looked at their website and social media page for months wondering if this was something that I could 'fit' into my schedule and moreover if it was an experience I would be able to remain interested in and consistent with. I am so glad I simply gave it a try! The trainers are all so unbelievably knowledgeable, dedicated and welcoming. For the first time in many years I feel strong and reconnected with my physical wellness! If I could give 6 stars I would :)

Source: Google

★ 5

I joined this gym about half a year ago and I’ve been living my best life! My motivation to start strength training was to get stronger for my kids. My young toddlers are only getting bigger and I wanted to be able to pick them up and run around without feeling like I was gonna get injured.

I really enjoy coming to the gym to learn new exercises and interact with the trainers. I’ve been working with mostly Abby. She’s been a real rockstar in encouraging me and believing in my ability to push through my workouts. I’ve worked with a few other trainers and they’re all really great!

One other thing I absolutely adore about this gym, is the sense of community. They plan fun activities to bring the members together like beach day, Halloween themed deadlift challenge (day of the deadlift), and the annual Gym Prom. It’s been a really fun experience being part of this gym. You definitely won’t regret joining this gym!

Source: Google

★ 5

King strength and performance is my home away from home. I been training with Abby for the past year- I have lost over 40lbs and have become so strong mentally and physically.
Abby and the team always make sure I am accountable for showing up to my trainings and also getting me comfortable with taking group classes which is out of my comfort zone.
Not only did I gain a friend with Abby but a whole family with the king community.

Source: Google

★ 5

I’ve been a part of King for 6 months now and it’s a fantastic workout and community of people. If you’re looking to get in shape and meet new people, I couldn’t recommend it enough.

Source: Google

★ 5

I’ve been a member at King Strength and Performance since it opened in Cranford. I used to take the 30 min drive round trip from Jersey City, but didn’t care because it was always totally worth it! Fast forward 4 years and I now have a toddler and moved to the burbs in South Plainfield. I couldn’t have been more thrilled when the Metuchen location opened and is now a 7 min commute! The trainers have all been great in helping me to keep my toddler entertained on days when I need a workout but can’t find childcare. To say that I love this place is an understatement.

Source: Google

★ 5

I can say with confidence that King has changed me. Having not worked out for years I was not sure what direction to go. Lifting weights/strength training was never in my wheelhouse. Well it is now. I've started to see some toning and weight loss. The trainers are wonderful. They are encouraging, motivating and present for you (and they have a great sense of humor). Shout out to Rob, Abby and Pete. They all inspire me.

Source: Google

★ 5

I am so thankful to the incredible staff at King for recognizing the strength in this almost 38 year old mom of 3 with a pacemaker; and for creating an environment that will always push everyone to do their best at every level.

Source: Google

★ 5

From a recommendation, I checked out their website and decided to join in November 2021. Since then I have lost over 50 lbs, I am as strong as I have ever been, and I am as flexible I ever have been.

The workout programming at King's is excellent. The programs are balanced and are derived from renown strength training methodologies.
The programs are supported by warm-up and mobility work that increases your flexibility and protects you from injury.
The class environment also provides great energy and motivation.

My experience at both locations has been incredible and I would highly recommend this gym if you want a balanced fitness program that will enhance your strength, conditioning, and flexibility/mobility.

Source: Google

★ 5

I have nothing but positive things to say! I have been a member since January and I love attending classes. The trainers are knowledgeable and encouraging. The members are supportive of each other. I am stronger and leaner than I have been in years. I highly recommend trying this gym out!

Source: Google

★ 5

Love that the trainers really care and motivate you without being mean or pushy. I noticed a difference in my body within the first month and have been consistently going back. It’s a very welcoming experience for someone like me with gym anxiety.

Source: Google

★ 5

I've been coming to King's Gym consistently for 4 months, and I've loved the experience!! I'm so much stronger, leaner, and...I've made some good friends along the way. The trainers are so good with helping correct my form and also pushing me. I've also found the nutrition coaching very helpful!

Source: Google

★ 5

Source: Google

★ 5

Highly recommend. Been a regular since Jan 2022 and could only sing praises for this place. Each month the Kings come up with a challenging and fun program that lets you test your strength. mobility and technique that want you to remain consistent with it. its NOT about how much you sweat here. Trainers are all A+ who bring their own color to the gym and focus on your overall performance, tips and some game changing techniques - very impressive! (I was surprised when one of them remembered exactly how much I benched last week lol). Pro tip: Spare a few extra $ for the merch lol. they have one of the coolest sweats and tees.

Source: Google

★ 5

I’ve been exercising/weight lifting for about 16 years now. Kings Strength and Performance is about as ELITE as an experience as you can have in exercising and strength training.

The People
The trainers at Kings have managed to create programs that are tailored for everyone, regardless of age and fitness level. The people at kings range from new beginner to more experienced people and everyone in between through literally ages of young teen through 70 years old and every age in between. All the trainers are incredible invested, detail oriented, personable and great at their job

The Facility
Omg the Metuchen gym is so sleek and clean with the nicest new equipment.

The Workouts
Group training is the way to go IMO. You’re going to push yourself harder than you would if you were by yourself. The strength training programs will help you develop strength and fitness in a controlled but intense fashion that will help you gain muscle, lose fat, become flexible, become smart in exercising, and become STRONG

Source: Google

★ 5

I’ve been a King member for 3 years now. What makes this place great other than programming is the community. From day 1, I knew this would be one of my favorite places. I’ve made huge gains here in everything from friendships, to strength, and most importantly to me, confidence.

Source: Google

★ 5

I love the group training classes here. I've been going for 6 weeks and I've gotten stronger and my knee pain has gone away. The exercises are designed to build functional strength and reinforce proper movement patterns to prevent injury. The trainers are super nice and they know what they're doing. Highly recommend!

Source: Google

★ 5

I have known Gerrick for a while but customer for 1 month. Amazing experience great training experience and cannot wait to continue this Journey!!!

Source: Google