★ 5

Thank you! Adham! Excellent coach! Plem and Shy are great owners, coaches and people xoxo

Source: Google

★ 5

Great experience!!! Plem definitely is a PROFESSIONAL and knows what he is doing! Can’t wait to go back.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The name of this business truly matches the ethos. LVL UP indeed. I first met with Shy to see if the studio would be the right fit for me, just weeks after a double mastectomy and at the start of my reconstructive journey. Shy’s energy and knowledge were a breath of fresh air. She listened and reassured me that now was exactly the time to begin moving again, and promised to pair me with a trainer who would modify every step of the way.

She delivered on that promise with Sam/Samuel who became that trainer. He pushed me gently but intentionally out of my comfort zone, talking me through the what, why, and how of each movement and gradually nudging me toward new goals. I never left a session in pain, but I always felt that satisfying, earned ache that tells you your body is working, getting stronger and recovering all at once. Sam’s coaching also went beyond workouts. He checked in on lifestyle habits without pushing products or personal agendas. They genuinely want you to become your best self, and they are honest and direct about how to get there without being “car salesman like.”

The team is a colorful and dynamic group, and they take care to match you with the person who will truly help you level up. Months later, I am cancer free, in much better shape, moving with more confidence, and excited to continue this healthy lifestyle journey!

Two small pieces of feedback. Extending the studio hours on a few evenings would make a big difference for people juggling work and domestic responsibilities. In other words, stay open later please! I would also love to see a bit more intention with the music choices. Some sessions had the perfect vibe, while others felt slightly out of sync with my workout mood. These are personal preferences, but again, I can’t rave enough about the overall experience. Thank you LVL UP, and especially Sam, the man with the slow and steady master plan.

Source: Google

★ 5

I have been with level up for a little over a year and I have been training with Sam who is a great trainer. He’s funny, patient and has a passion for fitness. He has helped me understand nutrition better and has been very patient with me as I tried to understand why certain foods are good and bad and reading labels. I have gained more confidence with using weights and machines and my strength has increased (meaning I can lift and push more weights than I ever could!). It’s good to be around like minded people also trying to achieve their own health goals which is very motivating. I met my gym besties here too. Shoutout to Shy for all her great workout clothes and her positive vibes. Good music to workout to as well. Love to support black owned businesses!

Source: Google

★ 5

I love Lvl Up 2. It’s spotless, friendly, welcoming, professional and feels like a family. But the best part is my trainer, Samson. He’s incredibly knowledgeable, encouraging, and truly invested in helping me get stronger. Every session pushes me in the right way, and I’ve made real progress because of him. I couldn’t recommend the gym — or my trainer — more.

Source: Google

★ 5

Lvl Up has been a key part of my fitness journey for the past two years. The atmosphere is incredibly motivating, and every coach genuinely wants to see you succeed. I’ve loved receiving tangible feedback on my progress—not just through reporting, but also with nutrition support and guidance on how to truly push myself to reach and maintain my goals.

Source: Google

★ 5

Adham has been an absolute staple in my fitness journey. I’ve trained with him consistently, and the progress I’ve made under his guidance is something I never managed to achieve on my own. He’s patient but firm, knowledgeable without being intimidating, and he always explains the “why” behind what we’re doing so it actually makes sense.

What I really appreciate is that he doesn’t let me give up on myself. On the days I complain, threaten to quit mid-workout, or come in tired and unmotivated, he somehow finds the perfect balance between a pep talk and a reality check. He pushes me past my comfort zone in a safe, structured way and still pays close attention to form, safety, and my overall well-being.

Because of Adham, I feel stronger, more confident, and more disciplined. If you’re serious about changing your body and your mindset, and you want a trainer who genuinely cares about your progress, I highly recommend working with him.

Source: Google

★ 5

The best personal training gym EVER!!!
I’ve been getting trained by shy and she fixed my shoulder and my hip issues. I feel better than when I was in my 20s ( I’m 41)
I def recommend this gym

Source: Google

★ 5

Shy and the LVL UP team have literally transformed my life. I started working out consistently and tracking my nutrition and I’ve lost ~30lbs. It’s truly a community of people who care about your progression in and outside of the gym. I’ve never trained and seen my body transform like this. Check them out if you’re looking for a trainer/fitness community!

Source: Google

★ 5

I've been at Level Up Fitness for about a month now. I found my trainer, Patricia, through TikTok and jumped at the chance to continue my fitness journey. It's been about a month now and I have already started to see amazing results within my body both physical and strength wise. Patricia is very accommodating as I have a knee issue so she tries to adjust the workouts so I'm not in pain which I appreciate. All of the coaches stress nutrition and it feels great when I know my money is well spent because I'm doing the work outside of the gym. I have had amazing experience with not only my trainer but with Plem and Shy who always motivate us no matter if we're working with them or another coach. Working out is hard but when I'm done for the day, I always leave feeling even more excited for my next session with Patricia. I have also met some amazing people and just walking in the gym makes you feel motivated. Definitely recommend coming here if you're ready to take your health and fitness journey to the next level.

Source: Google

★ 5

I’ve only been training with Patricia for three weeks, and I’m already noticing real changes in my body and mindset. She’s incredibly motivating, just being around her energy makes me want to show up and give it my all. Her workouts are well-structured and keep me focused, and they've helped me build momentum I haven’t felt in a long time.
Since starting, I’ve become much more mindful about what I eat and how I treat my body. I feel stronger, more energized, and overall just better every day. I’m genuinely excited to see where I’ll be in the next few months, and I credit so much of that to her guidance and encouragement.
If you're looking for someone who inspires consistency and brings out the best in you, I can’t recommend her enough! Definitely sign up with LVL UP fitness, everyone is amazing.

Source: Google

★ 5

I've been training with Coach Plem at LVL UP since May and it has been an absolute game changer for me! I went in overweight with no strength training experience at all and a healthy dose of skepticism that a woman over 50 could make the changes that I was desperate to make. With Plem's knowledge, guidance and tough-but-fair encouragement not only has my body changed but my mindset has evolved! I know I'm getting better and stronger every day.

To sum it up:

Gains: accountability, confidence, energy, strength, endurance and a community of people who encourage, support and root for you.

Losses: inches and self-defeating excuses!

Plem, Shy and Adham are great coaches who practice what they preach. If you're looking to make lasting changes in a great environment come check out LVL UP!

Source: Google

★ 5

Joining LVL UP Fitness Studio has been the best decision of my life. When I first walked into the gym, I expected to be totally intimidated. Everyone looked like they belonged there and I felt so out of my element. But you have to be willing to take a risk, and this was the best risk I ever took. The truth is, it’s the most warm, inviting, and supportive environment I could have imagined. Far from intimidating. I’ve watched people come in nervous and unsure, just like me, and then literally become inspo in a matter of weeks!

Now, don’t get me wrong — the first few months kicked my ass. I was sore. I wanted to quit. People told me I was too old, that it was too hard, that i was too old to start lifting weights. But something in me knew this was the right thing. I stuck with it, and my body adapted. My knees have never been better, I’m stronger than ever, and at 52, I honestly look better than I have in the last 20 years. I know that sounds cliché, but it’s true!

What I’ve learned is that LVL UP isn’t a transactional relationship where you pay a fee, show up for an hour, and go home. It’s a commitment. Plem, my trainer, is unquestionably tough, for no other reason than that he sees the limits you can’t see (aka potential) and it comes from a place of deep knowledge and even deeper caring. He puts so much into our training — making sure our form is right, pushing us through the reps, and holding us accountable for what we do outside the gym too. Over time things change and you realize he is right …it’s about the energy, the attitude, the focus, the discipline all the time not just in the gym. And he and Shy live it and show it. And it works, because the results are inevitable for virtually every client who sticks with it for 30, 60, 90 days and beyond. Seriously check out his insta… it’s insane and i still can’t believe I am one of those transformations

It’s an elite training space, but it’s also a family . LVL UP has changed how I look at food, how I look at myself, and how I approach life. I have more confidence, more peace, and more strength than I ever imagined.

It’s not easy, but if you’re willing to trust the process and do the work, the formula works. Last thing …ask anyone who trains there… they will tell you that their coach really cares and they have become a better version of themselves because of it.

⸻

Source: Google

★ 5

Plem is an incredible trainer — knowledgeable, motivating, and genuinely invested in helping clients succeed. Every session is challenging but enjoyable, and they always take the time to make sure form and technique are correct.

Source: Google

★ 5

When I came to LVL Up, I already had multiple years of training under my belt and was two years postpartum, still struggling to lose weight. I had tried so many things, but nothing truly worked. From the moment I started training with the team, I quickly realized this wasn’t just another “quick fix.”

I was educated on my body, held accountable week after week, and taught the science behind not only training but also nutrition. Plem never focused on shortcuts, he shifted my mindset around food, health, and consistency. In just 4 months, I’ve dropped 15+ pounds of body fat and nearly 30 pounds overall.

This has been more than just a body transformation, it’s a lifestyle change. I’m so grateful to the entire team for pushing me, teaching me, and helping me step into the best version of myself. I cannot thank you guys enough!

Source: Google

★ 2

I discovered LVL UP Fitness through Instagram and loved their partnership with Baker Health. When I finally joined, I was excited to work with my coach, Patricia, and initially appreciated the accountability and creative workouts she provided.

However, my first visit included an uncomfortable interaction with Pelm, who dismissed my 10 years of fitness teaching experience and told me I’d fail unless I joined the 6:00 AM community—something that left a poor first impression.

While Patricia was attentive at first, by week three her focus often shifted to socializing during my sessions. My final workout was especially concerning—her attention was divided, and I believe this led to me performing an exercise incorrectly or with too much weight. I left with a pulled lower back muscle, which kept me in bed for three days and still causes pain today.

I didn’t feel the injury was taken seriously, and after that, I chose not to return. LVL UP Fitness might work for some, but my experience left me disappointed and injured.

Source: Google

★ 5

Source: Google

★ 5

THE BEST TRAINERS in the GAME!!

Source: Google

★ 1

Good body transformations from BodybyShy, she is good at what she does. But unfortunately there is A-LOT of unprofessionalism going on in this place of business. The male owner doesn’t respect women at all and try’s to degrade clients publicly. There isn’t any proper policies on payment and what is and isn’t allowed with sessions, so be prepared to deal with confusion with that. This gym is not a comfortable place to workout and they have poor client retention because of their unprofessionalism. Gym is very tiny and I wouldn’t recommend. There are other great gyms and trainers in the area for better price’s.

Source: Google

★ 5

Best personal training studio in the tri-state area!
Parking: lots of parking spaces
Cleanliness: always clean

I made the best decision to invest in “LEVELING UP” my fitness journey by signing up here and I had my first session with Shy back in June 2022. I was welcomed with open arms and made good connections with other clients who became my fit fam.

I’ve been athletic and physically active my whole life to begin with, but training with Shy is LITERALLY on another level.
Every workout she threw at me had me singing “I WANNA GOOOOO HOME”🥴🥵😭
But I started seeing great results physically so I decided to keep going. Besides losing 15lbs in less than 3 months, i also gained lean muscle mass and overall body strength in the past 2 years i’ve been training here.

Besides Shy, other elite coaches (Plem, Adham, Sam, and Joe) are really invested in their client’s fitness goals, by holding them accountable and help overcome your self-doubt and limiting beliefs🫶🏽
They are very professional, knowledgeable and always prioritize your safety.

I highly recommend training here when you’re ready to transform your bawdy and your health!

Source: Google

★ 5

Shy is the absolute best body transformation specialist in the tristate area. Whether your goal is to lose weight, maintain your weight, or gain muscle, she will build a program for you to achieve your goals and sculpt your body. If you want to build a booty, she’s the coach for that too. Definitely book her, and tell her Qua sent you.

Source: Google

★ 5

Shy and LVL UP Fitness have changed my life! When I say “performance no excuses” I mean it!
I come all the way from New York City 3 days a week for training with ZERO regrets. I know they say Manhattan is the greatest city of all time but unfortunately they’re missing 1 thing, LVL UP Fitness.

This gym is not your typical training gym, it’s a community that produces nothing but greatness. All of the trainers are incredible, but mine specifically @BodybyShy has pushed me beyond my limits. Within 30 days I was introduced to a body I have never seen before (and on top of that I’m a mom). This gym not only changed my life, but it saved my life. My coach has challenged me on how great I truly want to be. Her approach will change you and what I love the most is if you cheat your set, you’re not cheating her you’re cheating yourself. I am so thankful to be a part of their community of driven individuals. I love not being surrounded by competition other than who I was yesterday. I have become my own mirror of who I want to be.

Thank you Shy and thank you LVL UP Fitness. I not only gained physical strength but mental strength. You truly helped me heal my Mind, Body and Soul and for that, I am forever grateful <3

Ps. Sorry for the long review but this gym is worth every word. Peace and blessings.

Source: Google

★ 5

Lvl Up 2 Fitness has been a game changer for me since I joined. Shy is a fantastic trainer—motivating, supportive, and extremely knowledgeable! She meets you at your current fitness level and works with you to push beyond your comfort zone, building both strength and agility.

The facility is wonderful and clean, with a vast variety of machines and weights. All the trainers are hardworking and supportive, ensuring that all their clients see results. Fitness at Lvl Up is about more than just working out; it's also about nutrition. The trainers stress the importance of nutrition and provide customized plans to fit your personal goals.

Most importantly, Lvl Up feels like a family! Join Lvl Up so you too can level up!

Source: Google

★ 5

I’ve been training at LVL Up Fitness with Coach Plem for over a month now and I am extremely satisfied with my results so far. I have never been apart of a gym that uses a body scan and breaks down your Body Composition. I felt stuck with my body weight for months and I am finally feeling and seeing results.

The atmosphere in the gym is very uplifting and everyone encourages you. Overall, LVL Up Fitness is changing bodies inside and out.

Source: Google

★ 5

Source: Google

★ 5

Very professional atmosphere. All of the trainers including the owners Plem and Shy are in top notch shape which it's motivating on it's own. My trainer Adham is wonderful, very personable and his fitness knowledge is impressive. I highly recommend this studio.

Source: Google

★ 5

Coaching is nevertheless the same experience for everyone being trained under the need demands. Coaching is itself a commitment and determination not for the trainees but for the coach also. No doubt in saying about the hardships of coaching include motivation and constant support for amateurs. As people have to join fitness crews to encounter their physical and mental wellness. For fitting myself in both physical and emotional stature I joined Level Up Fitness Studio one year ago. The studio provides enough services to foster its clients with 1:1 personal sessions or small group sessions and a whole community of trainees and trainers. Equipped with contemporary machine supplies, all the coaches are qualified and willing to benefit every single trainee who comes into the studio. Every coach is well-trained to gear up the energy of his trainer not only physically but mentally encouraging him or her to earn the purpose of fitting inside and out. I lost 40 plus lbs while joining the studio. That is the heftiest journey for a person who has already lost her mental strength as well as her physical health. My coach Plem has incredibly been a motivator for my whole journey of fitness and weight loss. His words didn’t only strengthen my physical activities but his every word has stable my mental peace. The motivation provided by him is a source of inspiration for my daily life also. My personal journey of self love continues especially through the help of level up fitness and their team. As words have a profound effect on a person’s being, the instructional and motivational attitude of my coach has left its value in my daily lifestyle. Overall all the coaches push you beyond your expectations by boosting your capabilities. I must thank all for fixing my inner fears and motivating me in accomplishing my physical strength.

Source: Google

★ 5

The best fitness studio in town.

Source: Google

★ 5

Name of the gym is self explanatory if you are looking to take you health mentally and physically to next level this is the place for you all of the coach’s are elite and will have you drenched in sweat i looked into several gyms and level up has shown quickest and best results

Source: Google

★ 5

Plemmie is a great trainer. He focuses on what happens outside of the gym just as much as inside of the gym - tracking calories (Fitbit or Apple Watch), diet, sleep and creating good habits. When you are in the gym, it’s an hour of WORK. I came to Plemmie b/c I’d seen the amazing results from his other clients and after working with him, it’s easy to see why so many people make such dramatic changes.

Source: Google

★ 5

Very professional atmosphere. Detailed in customizing a workout plan that works for you. Adham , Plem, Shy and Raheem are all great at what they do. Most of all the make you feel comfortable and at home.

Source: Google

★ 5

Sure, I’ve worked out before…even at my heaviest weight of over 230lbs but I never saw the results I wanted, never reached the goals I set for myself and was never confident in the way I looked. Little did I know that when I joined LVL UP 2 Fitness Studio, my weight loss journey would finally be what I dreamt it to be. Plem and Shy gave me what I never knew I needed to reach my goals - accountability, education on what would transform my body (cue strength training 😬) and a true fitness family that would make working out something I looked forward to versus something I dreaded. This isn’t just a fitness studio, it’s the missing piece - the 360 ecosystem - to the most fulfilling lifestyle change. I advocate for this studio because it made me love my journey and, most importantly, love myself! If you’re ready to unlock your potential and achieve your fitness goals, this is the place to join. And, as a bonus, we’ll all be here to encourage you along the way! 💪🏽

Source: Google

★ 5

Source: Google

★ 5

With this fitness studio owned and operated by Shy & Plem, it is not just a gym. It is a lifestyle. In addition to losing weight, the two have also emphasized the importance of being healthy inside & out. I have not reached my fitness goal yet, but I can see the light at the end of the tunnel!! My weight is definitely coming down! My Ab photos are coming soon!

I highly recommend LVL UP FITNESS STUDIO for all of your personal training needs in the Northern New Jersey area. They are not just celebrity trainers. They are trainers for the every day hard working individual. Check them out!

Source: Google

★ 5

My trainer here, Adham has been amazing. I’ve been training with Adham for about 5 months. At 64 years old, I started my fitness journey here and it been the best investment I’ve ever made. The trainers here are very patient, knowledgeable, and work with all fitness levels. I look forward to training and coming to the studio every session. Hands down Level Up studio is the BEST fitness studio in NJ. They have amazing qualified trainers to help you at any fitness level. I recommend this studio to any one who is trying to transform their body. The owners Plem and Shy are also trainers here and are very friendly and professional as well.

Source: Google

★ 5

I needed a big push and some motivation and Level Up 2 was the perfect fit. It’s a great community of people and a good variety of different types of training. You will be WORKED HARD but it’s worth every second and every penny. Love it here!

Source: Google

★ 5

Level up 2 Fitness Studio has completely changed my life. Shy my trainer has pushed me to limits I never thought I could achieve. Starting my journey 3 months ago I have lost 25 pounds and still counting. What I love most about Level Up is during your training sessions you gain knowledge about your muscles and how your body works, they teach you the names of different exercises and about the different machines used. You use your entire body and will do different exercises each time you train. I have gained so much knowledge about healthy eating and now it’s a lifestyle. Level Up is definitely the gym to get your body, mind and soul feeling great!! Join the family!

Source: Google

★ 5

Hands down the best personal training studio I’ve ever been a part of. Plem and Shy have created a great environment and really understand the science of fitness. I joined them 4 months ago and have dropped 30 lbs. Becoming a part of their community feels like one big family! Highly recommended!

Source: Google

★ 5

Best personal training studio in NJ / NYC hands down. The space is clean & the equipment is new / in great condition. Shy and Plem created a community of go-getters that share the common goal of health & fitness. Every workout I’m challenged & pushed to perform at my highest potential. I’ve also trained with Claudia which was a great experience because all the trainers have a unique style & approach. I’m so glad they have their own gym now!!

Source: Google

★ 5

Best personal training experience I’ve ever had! I have been training with co-owner, Plem for the last couple of years and was super excited to continue my fitness journey at him and partner, Shy’s brand new Level Up 2 Fitness Studio in Fort Lee, NJ. Both Plem and Shy are elite trainers, each possessing unique skill sets and professional backgrounds which complement their training expertise, along with an extreme passion for fitness and helping clients reach their maximum fitness potential. The facility itself is well-equipped, clean, and modern, with a staff of trainers who are equally personable, professional, and fit, and who also bring specific areas of expertise, creating a holistic training experience for their clientele, in a dynamic, high-energy environment. The Level Up 2 program model combines strength, agility, mobility, and endurance exercises tailored to the goals of each client, designed to help them achieve their respective fitness goals. If you are truly committed to improving your overall physical fitness and living a healthier lifestyle, I HIGHLY RECOMMEND you sign up for personal training at the Level Up 2 Fitness Studio! You’ll thank me later!!

Source: Google

★ 5

Level up fitness studio it’s beautifully equipment gym with great energy and very professional trainers that give their very best in every workout, I absolutely love training at level up fitness studio. The energy, the vibe, the great motivation from my trainer @bodybyshy to finish the last repetition of exercises get the best out of me and makes me feel accomplished. I’m here to stay.

Source: Google