★ 5

Cristina is so soft and gentle in her words and practice. Not only is she an amazing yoga instructor but her background as a counselor shines through as she teaches with compassion and patience. I look forward to continuing to work with her.

Source: Google

★ 5

Great hour. So relaxing

Source: Google

★ 5

Trauma lives in the body. It’s incredibly hard to heal from CPTSD without understanding our triggers and learning how our bodies respond to “protect” us before our brains even understand what was going on in the moment. After a debilitating re-emergence of unresolved grief and PTSD symptoms, I needed to try something other than traditional talk therapy. That’s when I found Cristina, who has taught me so much and held space for me in a way that is beyond belief. I have learned so much about myself and what I personally need to heal. My tool kit is chockfull of coping strategies galore and I have been panic attack free for months! Cristina is incredibly knowledgeable, resourceful, and I would not be in the healthy place I am today without her time, talents, and energy. Forever grateful.

Source: Google

★ 5

I was blown away by my first therapeutic yoga session with Cristina. From the start she was warm and welcoming, and thoroughly explained what to expect from the session. Her guidance and encouragement led me to make significant connections between my emotional and physical being and heightened my own self awareness. I did not anticipate how much I would get out of one session, but Cristina provides the perfect space and guidance for discovery. I felt that I gained so much more from this session than I ever did in traditional talk therapy and I credit that to the mind-body connection but also to Cristina for providing the opportunity to recognize your feelings, her acknowledgement of those feelings and her guidance on how to address them. She did a wonderful job of bringing the practice full circle, outlining what to expect following the session and even following up the next day to check in. I cannot recommend Cristina and therapeutic yoga enough and I can’t wait to book another session with her in the future.

Source: Google

★ 5

Working with Cristina has been beneficial and therapeutic. She is professional, clear, and such a supportive listener and teacher. Our sessions always feel like they’ve come “full circle” in the end, focused on the intention I’ve set and shared with her at the start of our work. I find poses and conversations to connect with the intention I come into sessions with. I leave feeling capable to continue applying the work on my body, in my mind and/or in my life. I’m really so grateful we connected.

Source: Google

★ 5

Cristina is an amazing Yoga Therapy instructor! I took a private session with her during a time that I was struggling with an important relationship in my life. Through her practice I was able to come to some realizations and make decisions that would be best for that relationship. She is extremely passionate about her work and truly cares that you benefit from her practice!

Source: Google

★ 5

I have over 13 years of experience in the wellness industry and I've met many facilitators of personal betterment. Cristina is part of the very few providers I've met that has the hard to come by skill of deep empathy and connection. This specialty allows her to truly nourish your soul.

I first met Christina during a fitness class I teach. Her caring eyes and welcoming energy drew me to talk to her after the session. We quickly flowed into a deep discussion where I learned a little about what she does. I had never heard of yoga therapy before and was immediately intrigued. I booked a session with her shortly after.

In the session, tranquil music along with the soothing ambiance she creates immediately put me at ease. While my comfort was clearly the priority as the soft flooring and cushions I sat on reveled. She Used her well tuned empathic skills to help me come to personal realization in that session that pivoted the way I focused on my life. I was so positively impacted by what she unlocked that I was able to expand my reach in my own wellness business.

Rooted in that experience, my partner (who also has a session with her) and I decided to ask Cristina to teach classes at our wellness center. Lucky for us she said yes and now teaches a Monday night yin yoga and meditation session. The students that attend become regulars of her class and are left feeling elevated and empowered.

She is one of those unique souls who can help you not only overcome but also thrive with her seemingly effortless abilities.

Source: Google