★ 5

Keith and Caitlin are truly incredible trainers, and wonderful people to boot.
Keith was a strength coach at Princeton university and is a top of the line expert on the body, movement, and strength.
Caitlin is especially wonderful with mothers and does great prenatal and postpartum work. And she’s an example herself of transforming your body into a pillar of fitness and strength.
The way they can explain and adapt exercises, controlling the pace and keeping you motivated is amazing. They Push you enough to steadily growth in strength to meet your goals, but not too much that you’ll give up.
They are flexible with scheduling and offer a real community. Keith is a connector and you can easily get to know other people who train in the area. We are so lucky to have such world class trainers locally. I’ve
developed full body strength and keep evolving my fitness goals. Don’t hesitate to join prime omega fitness!

Source: Google

★ 5

I had a personal training session with Caitlin today. It was absolutely awesome! The studio had a primal feel with unique equipment and the session had a variety of movements making it a fun total body workout. Highly recommend!

Source: Google

★ 5

Both Keith and Caitlin are amazing and truly dedicated trainers. They tailor the workout for you and your needs. They know how to motivate you to achieve your goal.
After 21/2 years of working together I'm still impressed with the attention to detail and emphasis on using the proper form while performing the various exercises. Most of all the workouts are fun and go by fast.

Source: Google

★ 5

Source: Google

★ 5

Keith is an amazing trainer and really helped me to be more resilient, injury-resistant and strong. He has a great personality and will make you do things you thought not possible. Kaitlyn, his wife is an equally great trainer. As a youngish new grandpa, I needed all the help to be a kick-a** grandparent one day.

Source: Google

★ 5

Source: Google

★ 5

Best personal trainers and training facility in the Princeton area. Prime Omega focuses not only on planning and achieving your personal fitness goals , but doing it the right way.

Source: Google

★ 5

Caitlin and Keith are fantastic trainers! I worked with Caitlin after I had a baby and tweaked my back from all the pick ups. She helped strengthen my back, core, glutes and everything really. I love that she met me where I was at, postpartum and weak and emotional…she is excellent at motivating, making everything fun and empowering you to understand your body and proper form. I am so much stronger now and feel so grateful that I can pick up my now much heavier baby without pain! Can’t wait to take live classes in their new space!!

Source: Google

★ 5

Keith is absolute the best couch we could’ve asked for. Professional and knowledgeable about everything and very accommodating with specials needs. He’s amazing as a person and as a profesional as well.

Source: Google

★ 5

I have been training with Kratos for over a year now and have seen incredible results. Even when I want to quit, he finds a way to keep me motivated and get me through the rest of the workout. He is extremely knowledgeable and knows the exact form every part of your body needs to be in to achieve maximum results. He designs and tailors his programs consistently so it’s never boring or repetitive. Kratos is hard but also very personable and his expertise and passion for fitness has helped me achieve many of my goals.
I highly recommend Omega Fitness to anyone who is looking for a real physical and mental transformation.

Source: Google

★ 5

Keith and Caitlin are amazing. They make workouts fun. We look forward to our weekly sessions.

Source: Google

★ 5

I have been fortunate to have good trainers in the past. This time I am beyond impressed by knowledge and expertise. Keith is very thorough in creating proper training and exercises depending on the needs and abilities of the client. He knows human physiology really well and is able to address limitations due to past injuries or disabilities to safely exercise, improve function and monitor success. I highly recommend this place!

Source: Google

★ 5

I have worked out with Keith over the past 3-4 years and highly recommend him. He is a fun guy, very knowledgeable, and plans workouts to introduce variety to address all the workout needs. He and Caitlin have built a beautiful studio next to Princeton downtown.

Source: Google

★ 5

Cait at Prime Omega is the best! She always has fun and new workouts every class and is always so encouraging. Cait has helped me have a consistent workout schedule and always checks in to make sure we’re reaching our fitness goals. I always look forward to her class and highly recommend it!!

Source: Google

★ 5

Caitlin is an incredibly attentive and skilled trainer. She keeps her top-notch workouts interesting with plenty of variety, while tailored to target specific muscle groups for maximum impact. The success of each client really matters to her, and she is flexible with workout modifications and customizations; when I asked her for stretching advice for a particular area to help with posture, she went out of her way to check in with me to see how it was feeling. She keeps the energy up and keenly watches your form even in virtual class.

Have seen a huge improvement both physically and mentally!

Source: Google

★ 5

Caitlin is an amazing workout instructor and I recommend to anyone who wants to achieve their fitness goals. I look forward to going to class every day and leave feeling sore and exhausted but strong. Workouts are challenging and personalized feedback helps me learn proper form and progress. Zoom classes have allowed me to work out during Covid and take advantage of Caitlin's expertise and encouragement!

Source: Google

★ 5

I have been working out with Caitlin since 2018. I started with in person personal training sessions and saturday morning bootcamps, then I moved to Maryland and had a few months hiatus. With the pandemic they started offering virtual classes, and they are amazing! I am so glad to get to work out with Caitlin again consistently. Over the past year I have lost 20 pounds and more importantly my strength is continuing to grow! Love Prime Omega Fitness!!!!

Source: Google

★ 5

I am really glad I found Prime Omega Fitness. I have been working with Keith for just over 6 weeks now and I am very happy with my results and feel very grateful of the knowledge he shares and his genuine commitment to my success. Keith and Caitlan have created so much more than a gym. They have created an atmosphere of support and it is obvious that they truly care about helping you reach your goals. When it comes to the customer experience, they have set the bar very high. The gym is cutting edge, the support in the gym and out is amazing. Recaps of your sessions are sent after each session with follow ups and videos and recommendations. It's really helped me to stay committed. I HIGHLY recommend Prime Omega Fitness.

Source: Google

★ 5

Caitlin has been the absolute best. Every workout is perfectly challenging, engaging, and fun. She has helped me reach my fitness goals and is always willing to work with you. I leave every workout feeling extremely positive and encouraged about my progress. Caitlin has been extremely attentive during COVID-19 and made virtual training just as rewarding. I have enjoyed every second of my fitness journey with Prime Omega Fitness!!

Source: Google

★ 5

Caitlin and Keith are wonderful motivating leaders in their craft! I have never felt so welcomed into a new gym community before. I have felt more appreciation for my body due to the health-first driven total body work outs with Caitlin. I also have never been so welcoming of consistent workouts throughout the week. As someone who hates monotony, no two workout are ever the same so I stay focused and driven in the movements.

Source: Google

★ 5

Cait and Keith are extremely attentive to your goals and make sure to outline a program that you can achieve each and every week. Highly recommend 😁

Source: Google

★ 5

Keith is a great trainer. Wonderful business, and a great place to train if you are trying to become the best version of yourself physically. Highly recommend.

Source: Google

★ 5

If you want to challenge yourself and have fun at the same time, this is the place to be. You will get high quality training at an affordable price!

Source: Google

★ 5

Kratos is incredibly knowledgable about athleticism and biomechanics. Every day I leave the room smarter and stronger!

Source: Google

★ 5

Great environment great trainers committed to reach your goals

Source: Google

★ 5

Prime Omega Fitness is the real deal. Caitlin and Keith are one of the most professional instructors in the area. The workouts are challenging and fun. I promise you wont be disappointed. All around great humans. What are you waiting for? Give them a call and get the ball rolling. Life changing.

Source: Google

★ 5

Source: Google

★ 4

Source: Google