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Yoga studio Meditation instructor Wellness centerAbout the Club
Root to Rise Yoga Flow is more than a yoga studio. We are working to to provide a community-based, multi-benefit-oriented wellness space offering a variety of holistic services including various yoga practices, meditation, workshops, educational seminars, outdoor wellness events and more.
"Your Journey to a Healthy Heart and Soul"
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Reviews
Patricia Ann Dougherty
★ 5
Root to Rise Yoga Flow at Mettacasa Cafe and Wellness Center is a serene and lovely studio to practice yoga. Everyone here is knowledgeable and gracious. It's food for the body and the soul. Thank you.
Source: Google
Stephanie Young
★ 5
Great yoga studio in every way. The classes are great, as are the instructors, who are each knowledgeable, nurturing, and very personable. Suzanne, the owner, is extremely accommodating and genuinely interested in creating a good experience for all. The studio itself is a warm, welcoming environment. I love that it's attached to Mettacasa Cafe, where I'm able to come out of class and grab a healthy bite to eat as I head out to face the rest of my day. Highly recommend!
Source: Google
L Paradiso
★ 5
A welcoming community, serene environment and warm teachers that meet you where your practice is. I am so thankful to call Root to Rise my home studio - a place to renew my spirit!
Source: Google
Fernanda Waxman
★ 4
I have enjoyed several of your classes and the calming vibe. I like that I don’t have to fight for a spot and that there are people of my age. I do wish that there were more flow classes available on the schedule and that they stayed within the one hour time frame.
Source: Google
Michelle Ortega
★ 5
I love attending the special events at Root to Rise. My favorite is Full Moon Yin and Sound bath every month; I've been attending those for several years. Sherry and Michelle always bring a fresh perspective to our journey. I also love the familiar feeling of the community. Very caring and fun! This fall I've also enjoyed the Breath workshops provided by Christopher Zappola. Very fun and as always, provides good instruction to carryover outside of class.
Source: Google
Michael Hassett
★ 5
Great teachers; cozy and welcoming space: easy to use app for sign-in and payment; aromas from the MettaCasa kitchen are a bonus
Source: Google
Gayll Fisher
★ 5
An intimate calming space with welcoming teachers and fellow yogis. The energy is so positive. Searched several studios on my journey back to yoga and feel fortunate to connect here.
Source: Google
Joan Migton
★ 5
Lovely studio with friendly, caring staff. The classes are creative and thoughtfully planned. I leave feeling refreshed and relaxed. Highly recommend!
Source: Google
Lucille DeHart
★ 5
I could not be more delighted with this studio! The intimate space, the ample parking, the staff/management/teachers and class selection are perfect. Whether you are new to the practice or a Yogi, there is something for everyone. The community is very welcoming and casual--total no judgement zone. The instructors are always introducing new flows with surprise and delight affirmation cards, essential oils and even short back rubs! Highly recommended. AND, bonus, the space is inside of an organic grab and go cafe! LOVE. NAMASTE!
Source: Google