★ 5

Overall I would say I enjoyed my time here and it was very beneficial for me. I worked out 3 days a week for 6 months, 2 days after work and one day in the morning on my day off. This is key info because they found times that worked for my schedule. I worked with two different trainers so they were both keeping track of my progress. Sometimes I had a workout partner most days I didn’t. That’s what they mean by private to semi private sessions. I enjoyed both my trainers, Ben and Jeff. Everyone is friendly and helpful. I would definitely recommend if you’re looking to work out but the gym intimidates you or if you need to have sessions scheduled to keep on track.

Source: Google

★ 5

Secret Formula Fitness, is the place to be when you think you've tried it all and there is no hope left. It is the first gym I have attended, and I saw results in the first week. My trainers Jeff and Ben are hardcore and dedicated. I would recommend this to everyone looking for a transformation.

Source: Google

★ 5

I want to thank Jay and my personal trainer Ben for creating an outstanding plan for my weight loss goals. In just three weeks I have lost weight and feel healthier and living my best life. The prep meal is easy to follow but most importantly the support I get throughout the program is amazing. I have more energy to run around with children. I recommend Secret Formula Fitness to anyone who is ready to make a lifestyle change.

Source: Google

★ 5

I’m not normally consistent with gyms. But what makes me consistent is the small, private, home-like environment. I’m much more consistent with THIS gym than any other gym I’ve been to!

Source: Google

★ 5

The trainers are the best part. With Jeff or Oshane you have no choice but to reach your goals. I can't recommend them enough and the prices are definitely reasonable for the the results!!!!

Source: Google

★ 5

I enjoyed my time here! Jeff was a great trainer! Great prices! If you are looking for great training, please come here!

Source: Google

★ 5

Secret formula fitness is the place to see results…after a short visit and following my meal plan I was able to see results in a week. The workouts are effective. They were professional and understanding when it comes to life situations . I can recommend them to anyone.

Source: Google

★ 5

Coach Jeff has been so helpful, motivating, and knowledgeable. This gym is great!

Source: Google

★ 5

Secret formula fitness is great. Ben is patient but ensure you get the best of your workouts. Ben has given me tips to ensure I know what to do during my independent workouts. I highly recommend

The workouts are well rounded and the meal plans are easy to follow

Source: Google

★ 5

Ben was a phenomenal trainer. Always full of energy and motivating me to push myself forward. The meal plan provided an easy way to know what I'll be eating, and how much. I would come back to the program.

Source: Google

★ 5

Very patient and great trainers!

Source: Google

★ 5

Secret formula was a great experience for me I learn where my strengths and weaknesses although I had I did training in just a few weeks I had an awesome experience with Jeffery one of the trainers I highly recommend.

Source: Google

★ 5

I am Really glad I started training with Ben at Secret Formula Fitness. The workouts were always well thought out and matched what I was aiming for. We also worked on a meal plan that fit my routine, which helped keep everything on track.

I’ve definitely gotten stronger and feel more confident in the gym now. The vibe is positive, and Ben is super easy to work with — knowledgeable, supportive, and motivating without being over the top.
Highly recommend if you're looking for a great place to train with knowledgeable trainers.

Source: Google

★ 5

I have been training with Jay & Ben for over a month now and I have never met Trainers as respectful and dedicated as them. They care about your well being and are in depth in your Training regiment during and after your sessions. Results are 100% guaranteed.

Source: Google

★ 5

I’ve had such a great experience with the personal trainers, Ben & Jeff, here. I originally started going to the gym to build more discipline and consistency, and it has helped me immensely in so many areas of my life. The trainers go above and beyond, holding each individual accountable for their progress even outside of the gym. Jay (owner) also designs unique meal plans tailored to each person’s needs, I personally started noticing a huge positive change in my eating habits thanks to their guidance. Overall, I can definitely see myself recommending this place to others who are looking to improve their fitness, nutrition, and overall lifestyle.

Source: Google

★ 5

I've been training here twice a week in a semi-private setting, and it's been a fantastic experience. The workouts are consistently challenging but thoughtfully modified to fit my needs and abilities. My goal has been to build strength and improve my endurance, and I can genuinely feel the progress. The sessions are structured, supportive, and always push me in the right way. I highly recommend this trainer to anyone looking for personalized guidance and real results.

Source: Google

★ 5

I truly enjoy coming to Secret Formula Fitness to work out with Benji every week! He is extremely patient, knowledgeable and he pushes me to become my best self. There is no judgement here, just working out to get the desired results. The meal plan provided is an added perk that helped me slow down and pay very close attention to what I eat.

I would HIGHLY recommend joining this gym. I am so glad that I did!

Source: Google

★ 5

Get Fit, Get Focused, Get Results at Secret Formula Fitness.

From the moment I walked in, it was clear this place is different. Jay, the owner, took the time to understand my goals and created a completely customized meal plan that fit my lifestyle and helped me stay consistent without feeling overwhelmed. The plan was realistic, easy to follow, and most importantly — it got results.

Jeff, my trainer, is next-level. Every workout is personalized to what I need to work on. Whether it’s building strength, improving endurance, or targeting specific areas, Jeff brings laser focus, energy, and motivation every single session. He doesn’t let you slack — results are the only option here, and that mindset pushes you to keep going even when it gets tough.

This isn’t just a gym. It’s a focused, private environment where your goals are the priority, and you’re given the support and accountability you need to achieve them.

If you’re looking for a serious, results-driven approach to fitness with people who genuinely care about your progress, Secret Formula Fitness is the place to be.

Source: Google

★ 5

I’ve been training with Jeff for a few months now, and he’s exactly what I needed in a trainer: supportive but challenging, knowledgeable but never condescending. He meets you where you are, listens carefully, and builds workouts that push you without overwhelming you. I’ve had to navigate some health considerations like high blood pressure and fibroids, and Jeff adjusted workouts thoughtfully. He tracks progress, knows when to scale up or pull back, and makes sure you leave feeling stronger (even if you're limping a little the next day!). Highly recommend working with the team at Secret Formula if you want structure, care, and results.

Source: Google

★ 5

Secret Formua was a great find as it was on mine and my wife’s way to work every week and one week we just pulled the trigger and signed up for the trial workout. Jay was great at explaining the program and we are currently in the middle of a 4 month 3x week program. One thing Jay continues to reiterate is the importance of your food/diet, at the end of the day you’re only cheating yourself if you show up to workout but don’t control your diet - need to watch your food to see results, especially if you want to lose weight. We were paired with Ben and Jeff and each have their own different styles and are equally awesome - highly reccomend Secret Formula. If you’re not ready to commit- Sign up with the trial today!

Source: Google

★ 5

I loved my training sessions with Jeffery. He has been over the top! He gives 💯 percent of his time so you can learn and push yourself to be a better version of yourself. Loved the fact that he’s very patient. He has given me a lot of motivation and the ability to persevere through my workouts. Truly admirer, a trainer who is excellent at his craft! Love the fact that the sessions were doable and to the point. Excellent trainer.
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Source: Google

★ 4

Secret Formula Fitness is a solid gym with great personal trainers. Jay is transparent at the initial consultation what is required of you for the program. He provides a meal plan guideline based on your own personal weight loss/gain goals.

I worked with Jeff and Ben as my trainers, 3x/week for 4 months. Both are great and have different styles. Jeff splits his workouts between 20 minutes of HIIT, 20 minutes strength training and 10 minutes core. Ben focused more on a different muscle group each week for 40 minutes and also included a minimum of 10 minutes core exercises. Each workout started with 10 minutes of inclines on the treadmill as a warmup. & Most reps were based on a full one minute circuit. Both trainers were engaging and supportive and kept you going when losing steam. Both also challenged me to lift weights I never would’ve attempted on my own. Even if I couldn’t do the full minutes, it was motivating to know I could at least get a few reps in.

The one aspect of the program that did not work for me personally was the meal plan and the 1 hour of treadmill inclines recommended for off days. I found the meal plan very restrictive calorie wise and not in line with other nutrition goals I had such as protein intake. The meal plan focused on low calorie intake to facilitate weight loss but left me hungry and feeling low energy. To their credit, Jay had offered to adjust the meal plan as needed during our initial consultation but I did not take him up on his offer. As for the 1 hour of treadmill inclines, these were a great workout but again for me personally I’m not a fan of machine cardio and the repetitive motions. I get bored after 20/30 minutes, making it hard to continue. Both these critiques are really personal choice and motivations but noting here in case you’re like me!

In general, I feel stronger and my clothes are fitting better. I really enjoy the workouts and it’s motivating to have someone there guiding you in each workout. I’m happy I signed up and would highly recommend the gym!

Source: Google

★ 5

I honestly couldn’t ask for better trainers. From day one, their energy and professionalism was a major relief to me. They consistently go above and beyond during every workout session, making sure I’m pushing myself safely and efficiently.

What really made me stick with this gym was the actually how approachable and supportive they are. They were open to whatever questions I had about my form, nutrition or whatnot. They would take the time to explain and encourage which I highly appreciate. I’ve never feel rushed or intimidated!

Everyone who I’ve met in the gym are pretty chill and share a similar mindset of being a better version of themselves.

Source: Google

★ 5

Secret Formula Fitness is a fantastic establishment. My experience here has been nothing but positive. They tailor to your needs and create specific workout out plans and nutrition plans to achieve your desired goals. First you come for an initial consultation and you and your trainer will discuss what packages are best for you and your desired goals. Jay breaks down the packages and gives you different payment options that will fit your budget. I highly recommend this place if you are serious about weight loss and achieving your dream body for a very affordable price.

Source: Google

★ 5

If you haven’t signed up with Jay and Ben by now, I don’t know what you are waiting for!! From the consultation day one, to every single workout, I’ve felt supported, motivated and most importantly educated throughout the whole process! Training with Ben twice a week is nothing short of amazing! The best part is, I SEE THE RESULTS! I can’t thank the guys at Secret Formula Fitness enough! If you’re ready to change your life and don’t know where to start, trust me, this is where you begin! 10/10 I absolutely recommend!

Source: Google

★ 5

I had a great experience! Jeff is an amazing trainer that held me accountable for my goals. He encouraged me to push myself during workouts and I was able to lose more than 40lbs during my time working with him. 100% recommend Secret Formula Fitness if you’re looking for quality results!!!

Source: Google

★ 5

4 months down with Secret Formula Fitness, and I couldn’t be happier! From day one, Jay created a personalized meal plan that fits my lifestyle perfectly — no crazy restrictions, just real, sustainable changes. The vibe is super easy-going, making it so much easier to stay consistent. And the best part? I’m getting stronger every week! 💥

I have to give Ben some well-deserved credit — he’s been such a wonderful motivator. Even if I only manage a couple of crunches, he’s right there cheering me on, reminding me that every bit counts. He’s not overly intense, just genuinely supportive — and that makes all the difference..
When you find a place that keeps you motivated and actually makes fitness enjoyable, you know you’re in the right spot.

Source: Google

★ 5

I highly recommend Secret Formula Fitness! Everyone is professional & attentive. I’ve been training with Jeff for the past few months. He’s very hands on when it comes to his skills. You can tell by his work ethic that he loves what he does. He pushes you beyond your limits, while also making you feel comfortable. Jay and his team at Secret Formula Fitness Fueled By JayTheBody are informative & great with communication when it comes to any questions, such as, meal plans etc. You will not regret it.

Source: Google

★ 4

Jeff is one of the trainers and pushes you throughout entire workout. Hes motivating and works hard! I think other measurements should be taken aside from the weight on scale and that handheld device to show progress in weight loss (e.g taking before and after measured inches around key areas like waist, hip, mid section, arms etc) Overall Jeff is great energy, sticks to time, adjusts workouts according to needs, and cool person.

Source: Google

★ 5

Here they are always pushing to challenge you. You will feel and look better because of that. I have Jay and Ben as trainers now and both are great at pushing me and keeping me consistent with my fitness journey.

Source: Google

★ 5

The Best Decision You’ll Ever Make for Your Health

If you’re looking for a gym that’s more than just machines and mirrors — a place that feels like home, where your goals are truly understood — then look no further. This establishment is cozy, comfortable, and filled with an atmosphere that motivates and supports you every step of the way.

I want to give a special shoutout to Jay, a phenomenal trainer who has truly changed the game for me. His patience, knowledge, and dedication are unmatched. He took the time to understand my goals and gave me clear, actionable steps to get there. And the best part? He delivers. Every single time.

The entire team here is incredible — professional, friendly, and committed to helping you succeed. Whether you’re new to fitness or getting back on track, this is the place to be.

I wholeheartedly recommend this gym to anyone serious about transforming their health and lifestyle. You will never, ever regret it. You’ll feel better, look better, and most importantly, you’ll be better — inside and out.

Trust me. Your future self will thank you.

Source: Google

★ 5

Source: Google

★ 5

I look forward to my work out sessions with Jeff. I’ve seen the results of the work that I’ve put in. The service that Secret Formula Fitness offer, is both professional and fun. I 100% recommend.

Source: Google

★ 5

I couldn’t be happier with this program. Both Jay and Jeff are super responsive and helpful throughout the entire process, accommodating all my needs and reassuring me throughout the process. I highly reccomend signing up for their program if you haven’t already!

Source: Google

★ 5

Embarking on my health journey at Secret Formula Fitness has been nothing short of transformative. From the moment I walked in, I felt welcomed and supported. Jay’s nutritional guidance tailored to my goals was invaluable, providing the foundation I needed to succeed. Training with Jeff was a game-changer; his encouragement pushed me beyond my limits and opened my eyes to what I'm truly capable of achieving. I'm so grateful for this experience that has empowered me and helped me develop healthier habits. If you’re looking to kickstart your own journey, start here!

Source: Google

★ 5

Source: Google

★ 5

If you want to lose weight and get toned but aren’t sure where to begin, this gym is the perfect place for you. I started training here in September, and it has been one of the best decisions I've made. My coach, Ben, is fantastic—he motivates me a lot, and I feel very comfortable with him. They also create a personalized meal plan tailored to your needs. I am extremely happy and satisfied with my results so far. Thank you, everyone!

Source: Google

★ 5

Clean, very professional, and personable. Jay and Ben are great. You can always count on a good workout for the day, and the meal plan really works just follow it put in the work and you will definitely see results.

Source: Google

★ 5

I love this place. This program and my trainer, Jeff, give me the confidence to achieve my goals. I feel stronger and more confident!

Es el lugar perfecto para entrenar sin prejuicios y sentirte libre de cumplir tus metas. El entrenador Jeff es muy profesional y trabaja de tu mano motivándote y ayudándote a esforzarte al máximo.

Source: Google

★ 5

This was my first personal training experience, and it was great. Training with Jeffrey was amazing. He always pushed me, and I always left my sessions feeling accomplished. Thank you!

Source: Google

★ 5

Secret Formula Fitness is an outstanding fitness company that offers personalized training and nutrition plans tailored to each individual's needs. Jay, the owner, provides customized meal plans that support your fitness goals, ensuring you stay on track with your nutrition. My trainer, Jeff, is excellent—motivating, patient, and incredibly knowledgeable. His approach makes every session effective and enjoyable, ensuring I stay on track and feel supported throughout my fitness journey. The combination of individualized attention, expert guidance, and a supportive environment makes Secret Formula Fitness an exceptional choice for anyone looking to achieve their fitness goals.

Source: Google

★ 5

Amazing and dedicated trainers! I’m feeling stronger and healthier…
And of course losing the extra pounds feels amazing!

Source: Google

★ 5

Best place to train , and def w/in price also the availability is there trust me you wont find another anywhere else.

Source: Google

★ 5

Great trainers. Great workouts. They really encourage you to put in the work. Shout out to my trainer Ben. He’s great!!

Source: Google

★ 5

I recently joined Secret Formula Fitness, and it has been a transformative experience. The personal training sessions are tailored to meet individual needs, and the trainers, Jay and Ben are both knowledgeable and motivating. I also appreciate the comprehensive meal guides they offer, which complement my fitness goals perfectly. Overall, this gym provides a supportive environment that fosters growth and wellness.

Source: Google

★ 5

Secret Formula Fitness works, not by magic but by inspiring you to work hard and become stronger, leaner, and healthier. The trainers are professional, knowledgeable, and keep the tone encouraging and light. Jeff is absolutely excellent!!

I'm not the most disciplined person when fried chicken or cookies are calling, but Jay has taught me about portion control and smart choices. He does just the right amount of reminding/encouraging. The secret is working for me. Highly recommended, value for the dollar!

Source: Google

★ 5

Source: Google

★ 5

I signed up with Secret Formula fitness for 6 months. My goal was to lose 17lbs. They assessed my eating habits and provided a meal plan for me to follow. The trainer Jeff was adamant about helping me accomplish my goal. He was very knowledgeable, extremely patient, and knew when to challenge me by applying an extra rep from time to time. I am happy to say that while I may have struggled the first two months, with consistency and the accountability of Jeff, I was able to not only exceed my goal but also improve my lifestyle and the way that I eat. Secret Formula Fitness for the win 💪🏽💪🏽!!!

Source: Google

★ 5

10 out of 10 recommend Secret Formula Fitness. Especially my Trainer Jay and Ben !!

My fitness has increased noticeably and I've seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. ☺️☺️😁

Source: Google

★ 5

I am beyond impressed with the individualized services I received from Secret Formula Fitness. The moment I decided to move forward with training, Jay, the owner, explained the importance of a combined exercise and meal plan program to help reach my long term fitness goals. Ben has provided personalized sessions which have been vital in achieving results. He has a wealth of knowledge on targeting specific areas during each workout. Ben always conveys the importance of continuing the workouts outside of the gym with encouragement and patience which has helped me enjoy fitness again! I would highly recommend Secret Formula Fitness especially if you want to truly learn how to reach an optimal state of health.

Source: Google

★ 5

I can not say enough about my experience with Secret Formula Fitness! It has been truly rewarding and beneficial for my health. My trainer Ben is AMAZING 👏🏾 🤩! He was so patience with me and so motivational. The meal prep plan really works ,if you are serious! I'm a Foodie so it was a challenge 😆 🤣 😂 but if you work the plan the plan will work for you! Health is Wealth and the Secret Formula Fitness Program is 🎉designed to help you Succeed 🙌🏾 ✅️ 💯!!!!

Source: Google

★ 5

My experience at Secret Formula Fitness is/was TOP NOTCH!
I had a baby in November of 2022 and had gestational diabetes. This pregnancy along with medication for my mental health had me at a weight I have NEVER been at before. I was anxious to start. Speaking with Jay and Ben about some of my concerns helped me kick start a healthier life style . Ben is amazing at pushing you with out breaking you. In 2months I have lost 18lbs, have better flexibility, and overall strength.
The meal plan is definitely something manageable and easy to keep on track with. Definitely will be recommending to family and friends.

Source: Google

★ 5

Had a good time training here with Ben and Jay. They were both accommodating to my erratic work schedule and helped me push past my limits during workout sessions. Highly recommend them.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Benji at Secret Formula Fitness for the past few months, and I am thrilled with the results I have achieved under his guidance. His expertise, personalized approach, and motivation have been instrumental in helping me reach my fitness goals. Not only have I seen significant improvements in my strength, endurance, and overall fitness level, but I have also gained valuable knowledge about proper exercise techniques and nutrition. I highly recommend my Secret Formula Fitness to anyone looking to make positive changes in their health and fitness journey !!

Source: Google

★ 5

Ben and Jeff are amazing trainers, very good at getting the body toned, very good and accurate meal plan, lost weight and happier

Source: Google

★ 5

My sister and I joined the Secret Formula Fitness Fueled By: JayTheBody on 1/30/2024. So far, I have absolutely no regrets. Jay’s program addresses BOTH nutrition and progressive workouts.

My personal trainer, Jeff, is amazing. He is disciplined, consistent, and efficient. He actually keeps a log of every single workout and increases the intensity as I make progress. He challenges me every single session and never misses a beat! As I mentioned, I work out with my sister and I absolutely love that he tailors the intensity based on our skills. He knows exactly how much we lift because he keeps track of every detail. I also love that I am held accountable and there is no reason to not reach my goal because I have been provided with all the tools.

In addition, Jeff weighs me every week and measures my body fat and keeps a record of my progress. Getting weighed every Friday keeps me on point! This is the first time ever, I have not experience gaining weight on weekends. I have made so much progress on many different levels. Especially in my stamina, health, food choices, and coordination. My stomach is actually getting smaller and I’m losing inches all over my body! The progress is unbelievable and I haven’t felt this great in 8 years.

LISTEN, I’ve been around the block when it comes to gyms and trainers. I wish I joined the Secret Formula Fitness Fueled By: JayTheBody YEARS ago when I first started following his page on Facebook and Instagram.

Source: Google

★ 5

Joining Secret Formula Fitness Fueled By: JayTheBody was the best decision I have made in my fitness journey. I love that Jay offers a holistic approach that tackles nutrition and well balanced intensive workouts. He provided me with a customized meal plan that is realistic, enjoyable and consists of a large variety of options.

I've been training with my assigned trainer Jeff for a months now and he is well experienced, knowledgeable, structured, motivating, and disciplined. I can honestly say that this is the first time in a very long time that I am seeing the results I so desire. He challenges me during each session to maximize my strength and abilities!

Source: Google

★ 5

Great experience so far! Highly recommend

Source: Google

★ 5

I really enjoyed working with Ben and Jeff who helped me learn more about my body type and what workouts work best!

Source: Google

★ 5

I’m grateful to have found this gem of a gym. The trainers have been patient with me as I navigate the challenge of transforming my body and bettering my health. I appreciate them creating workouts that cater to my needs and vary in complexity; strengthening my weaknesses in the process. Another major plus is there’s no gate keeping ! One of the best resources they’ve shared is meal prep inclusive of meals and snacks. They also have shared how to work out in your local gym when they’re not present. My first month in my clothes were already loosening and fitting better. If you’re looking for small class sizes and trainers you can trust you’ve found it here.

Source: Google

★ 5

The trainers are great and they push you to do workouts you think you can’t do. The meal plan is easy to follow. If you follow the plan you will definitely see results. I highly recommend Secret formula Fitness if you want to lose weight and gain muscle.

Source: Google

★ 5

Great team that challenges you and holds you accountable. I’ve lost about 25 pounds & have a renewed perspective when it comes to working out & being healthy. Highly recommend!

Source: Google

★ 5

I like working with Ben who's my trainer, he encourages you to push though to meet your goaIs. Once you know the secret and follow the plan, you will know it was worth signing up with Secret Formula Fitness. It's definitely worth the investment!

Source: Google

★ 5

I enjoyed my experience.My trainer really pushed me mentally and physically to stay consistent and focus on growing .I feel like the team is very supportive and always willing to help .I was also able to create a good plan for myself where I was able to meal prep and focus on eating healthier.

Source: Google

★ 5

Great place to workout and the trainers ste passionate about your results

Source: Google

★ 5

I trained with Tyhmir at Secret Formula Fitness and it has been a great experience overall. Over the course of my training, I was introduced to exercises that have pushed me to my limits and challenged me to become a better version of myself. It has ultimately helped me to increase my level of confidence within my abilities. Jay’s nutrition plan is also something that I am grateful for and will continue once my sessions are completed.

Source: Google

★ 4

I have had a good experience working with Jonathan as my personal trainer. It was hard at first. No matter how much I resist or say I can not do that. Jonathan always reasure me that I can. Jonathan is understanding and very patient. Sometimes I be mad after a workout but I see the results. Hard work does pay off. It is a joy working with Jonathan. The meal plan is the key. You have to change your eating habits in order to coincide with your workout. The meal plan that Jay gave was on point because it had different foods that you can eat or substitute with. I am glad that I made this decision to get a personal trainer.

Source: Google

★ 5

I had an amazing experience at Secret Formula Fitness and consistently achieved results. When my health prevented me from executing some of the exercises with weights, my trainer Ben adjusted the plan to still challenge me without the weights. Physically, I have felt more energetic and less tired throughout my day due to the exercise and meal plan. This has truly been life altering.

Source: Google

★ 5

If your looking for a place where weight loss is the only option..Secret Formula Fitness is the place for you. Jonathan is my trainer. He motivates and pushes me to be my best.When I say I can’t, he reminds me that I can. I’ve started June 9, and I’m already 18 lbs down. Between my workouts with Jonathan, and my nutrition plan Jay gave me (which is easy to comprehend btw) I can’t help but win. I am very thankful I found this facility.

Source: Google

★ 5

I truly have been enjoying my experience at Secret Formula Fitness. Shout out to trainer Jonathan for training me these past 6 months to reach my fitness goals. He was open and receptive to the style of training I sought without compromising the hard work and effort needed to attain them. I find that Secret Formula Fitness is ideal for those individuals who go to the gym but are not seeing results they want. It is ideal for those individuals who have the desire to put in the work to achieve their fitness goals. Like with anything in life, what you reap, you sow. If you show up regularly, willing to push your body to its limit and discipline your eating style, the weight will FALL OFF you within the first two weeks. I highly recommend anyone to join who is truly ready to change their fitness for the better!

Source: Google

★ 5

I was referred to Secret Formula Fitness by my lovely, inspiring wife. She felt like her body was just off and was willing to invest in herself to make the changes she wanted to see. Seeing her come home week after week, sharing all her fitness success was impressive to see. She was losing weight and body fat like she was giving it away! She always came home motivated to improve even more. She couldn't talk enough about Jay. If I wasn't secure in our marriage I would have been concerned. Just kidding. Regardless she inspired me to sign up myself and invest in my health for the long run.

I was eager and ready to sign up and see what all the "Jay Hype" was about. I sign up, I'm ready to get started, only to find out that I'm actually not signed up to work with Jay. Immediately I'm disappointed and let down. But I didn't let it deter me. When Jay told me I would be working out with Aja Mosley, I immediately Google searched her and came up with next to nothing. Made me even more worried. HOWEVER, Aja has been amazing and awesome since my first consultation with her. I told her off the jump, she had some BIG shoes to fill since I was not being trained be the all mighty, Jay and she did not back down at all but Rose to my challenge. SHE KICKED MY BUTT the first session. I struggled to make it to work lol. But once I recovered, I felt really good about my first step towards physical fitness. Aja scaled back the intensity just a bit so I could make it to work. We work out at 6am two days a week and she is energized and motivated to go every morning so far.

What I enjoy most about the sessions with Aja so far is that they are never the same. She focuses on the whole body. And I have not repeated a circuit yet. Every day I look forward to what new challenging move she has in store for me. She incorporates barbells, dumbbells, kettlebells, medicine balls, bands, TRX bands, half boso ball, yoga and pilates to name a few. When I follow the meal plan and workouts during the week, lbs have been following off me like melted butter. I have lost inches in my waist and my stamina has improved. I look forward to exercising more often now that I signed up with Secret Formula Fitness. Before this I took about a 3 year break from doing anything physically challenging. I plan to be a long time member with this team and can't wait to see my summer body after working hard for these results. Aja won't steer you wrong. She even makes herself available to answer any questions you may have even with the session is over. Her knowledge regarding fitness is quite impressive. She also let's me workout to Soca every morning!! #MVP

Source: Google

★ 5

I’ve been training here for years. Always get amazing results. Trainers are awesome and knowledgeable.

Source: Google

★ 5

Secret Formula helped me with gaining my confidence, and motivation to maintain a healthy lifestyle. The gym atmosphere is friendly and pleasant. I followed Jay's meal plan, and other beneficial recommendations (which I do daily). I trained with Tyhmir twice weekly and utilize the exercise regiment he helped create for me. Tyhmir is patient and has modified exercises for me during training. Tyhmir makes exercise feel great and not boring. He uses creative techniques to keep you engaged the entire session. I am a very busy person during the week and helping others. I learned self care is not being selfish it's taking care of yourself to maintain a balanced healthier lifestyle. I highly recommend Secret Formula.

Source: Google

★ 5

When starting at Secret Formula Fitness, my goal was to lose body fat and tone up. 7 weeks in I am down 13 pounds. Jay’s customized meal plan clearly outlines when and what to eat to be successful in this program. I love that I am held accountable here and do weigh ins each time. The formula is really simple— clean eating and exercise. Jonathan, my trainer, is exceptional. He challenges me and often makes me do exercises I think I am not capable of. Our sessions consists of lots of clapping and encouragement to keep going. He takes his role seriously and is invested in his clients. He is also realistic in his expectations. I would recommend anyone who is serious about getting in shape to come here.

Source: Google

★ 5

I really loved my experience with Secret Formula Fitness! Ben and Jay are super cool and friendly. I’ve been consistent with my lean diet and workouts. I’ve lost 13 pounds by the time I was halfway through my plan! Most importantly, I feel stronger and healthier. The workouts were challenging but Ben’s friendly, positive, supportive and magnetic energy helped me push through my toughest moments. 10/10 experience fasho!

Source: Google

★ 5

I trained with Ben and he was very friendly and communicated well with my sister and I (her and I trained together). The staff overall was nice and I feel like I was definitely pushed! I lost about 20 lbs and can’t wait to lose even more.

Source: Google

★ 5

My experience at Secret Formula fitness has been amazing thus far. The customized meal plan created by Jay has been simple to follow and has made eating healthy on a daily basis effortless. My trainer Ben is awesome! He has encouraged me, pushed me & challenged me during the sessions, which has allowed me to start to reach some of my personal health/fitness goals. Before starting Secret Formula Fitness, I was a diabetic with bad cholesterol. However, by following the customized meal plan and working hard during the training sessions, I am no longer a diabetic with bad cholesterol. Not to mention, the pounds are coming off. I couldn’t be more satisfied. I would recommend Secret Formula Fitness to anyone who wants results!

Source: Google

★ 5

I trained with Ben at Secret Formula Fitness and it’s been a great experience. He pushed me to keep going and to be my best self. Also Jay’s custom meal plan helped me with my weight loss journey and to help me build my strength while training with Ben. I highly recommend their Services

Source: Google

★ 5

I cannot rave enough about this amazing gym. As a busy physician, I was so swamped with work, I was finding difficulty living the healthy lifestyle that I was was recommending to my patients. I myself struggled with obesity and the negative health consequences such as joint pains and high blood pressure. Then I found Jay- and his gym Secret Formula. With his system, my trainer Tyhmir, I have lost 30 lbs in three months! THIRTY POUNDS! I followed the meal plans as directed, 2 training sessions per week, and prescribed at home work outs. Needless to say, I am out of the obese range, off high blood pressure meds, and my knees don’t hurt anymore, lol If you’re thinking about joining- just do it. I’m inspired by the work this team is doing getting us Healthy in Hillside! THANK YOU SECRET FORMULA for helping me get healthy and fit!!!

Source: Google

★ 5

My time at Secret Formula Success has been nothing short of transformational. I have gained strength, increased my confidence, and realigned my focus for a healthier lifestyle. I really appreciate my trainer Jonathan who continuously challenges me by holding me accountable, focusing on correct form, and catered workouts that push me to limits I didn't think I could reach. All while remaining encouraging each session. This, partnered with Jay's nutrition plan, really is the Secret Formula to Success.

Source: Google

★ 5

This place really transforms you, the trainers are so personable!

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★ 5

My life is so busy I continued saying I would make my way to the gym and get in better shape. I finally made my way to Secret Formula Fitness and I'm happy I did. My trainer Ben is AMAZING!!! He helps me push myself and is extremely patient with me and also following Jay the body's secret formula personalized meal plan has me producing great results I want and need. I would not have been able to accomplish my goals eithout the support and encouragement as well as them both holding me accountable. Plus they tunes be lit. They a vibe 4real. I would definitely recommend Secret Formula Fitness. 💯

Source: Google

★ 5

Ben is a great motivator. Always attentive and willing to adjust to my schedule to help me reach my goals. Everyone’s goal isn’t always to lose weight and he understood that with me.

Source: Google

★ 5

Secret Formula Fitness is an amazing gym with a team of educated, certified personal trainers… I have been working out here for a few months and have been seeing amazing results. Best gym in New Jersey. Hands down. Jay is the owner and he definitely is changing the community and helping us all…. I love it here !!!!!!!

Source: Google

★ 5

I can not say enough about this place. Been training her for 3 months, all the trainers are great and well experienced. This is definitely the gym you would want to attend.

Source: Google

★ 5

I love Secret Formula Fitness I have been coming here for a little over six months and have been taken care of very well. Jay is very knowledgeable and educated on nutrition... He has his nutrition certification and customizes a plan based on your goals.. Which most trainers dont have or offer so this is a plus...His team of trainers are all on point. I have been looking for a gym like this for years I am happy to be part of this Gym SFF

Source: Google

★ 5

Everyone here is very respectful and does not play any games. I Love the gym and have been getting amazing results. If you are not serious, you will have a Complaint because they will not tolerate you or your BS.

The owner Jay is very respectful, and knowledgeable, creates an amazing custom meal plan for everyone and it’s very easy to follow ...

If you aren't looking to make lifestyle changes it will not work, you have to be open to making changes to your life and the way you eat it really comes down to the nutrition as well .....

I am very happy here and plan to be a member for a while

Source: Google

★ 1

I WAS INTERESTED IN THE SECRET FORMULA FITNESS UNTIL MR COACH JAY STARTED ACTING UNPROFESSIONAL HE'S VERY RUDE!! I WILL SEND SCREENSHOTS TO THE OWNER!!!

Source: Google

★ 5

I have been working out at the Secret Formula with Jay for about two months. I am down 17lbs and my body fat percentage has gone down drastically. The workouts are challenging but easy to do because the trainers are right there to motivate and encourage every step of the way. The meal plan is so easy to follow that you don’t even have to think twice about what to eat. The foundation (food plan & workouts) is laid out for you, all you have to do is show up. I am extremely satisfied with the result I have seen thus far, and excited about crushing my fitness goals in the next few months.

Source: Google

★ 5

I had a great experience on my fitness journey with Secret Formula. My trainer made me feel comfortable and everyone was respectful. His meal plan and workouts session definitely work. This journey helped with building my confidence and self esteem. Will definitely recommend coming here if you want results⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I had the pleasure of having Tyhmir as my personal trainer. I explained to him the look that I was going for and he was able to transform my body in 4 months. I lost some weight but what I really wanted to do was tone and he helped me accomplish my goals. I love the fact that the sessions are 1 on 1 so I wasn't self conscious about others watching me. Tyhmir makes you feel as if there isn't anything that you can't do. There are few machines that I would have liked to see at the studio but I am satisfied with everything overall. Please stick to the diet that Jay provides you with so that you can see maximum results.

Source: Google

★ 5

Great fitness program and meal plan. If you’re having trouble reaching your fitness goals, secret formula is a good place to start. They really hold you accountable each week to make sure you stay on track and not lose focus while working toward your goal.

Source: Google

★ 5

Secret Formula Fitness definitely has the formula to success... The trainers and staff are amazing and JayTheBody knows his nutrition... If you are serious and want RESULTS I recommend checking this private gym out... Everyone here is amazing!!!!!!

Source: Google

★ 5

Secret Formula Fitness
This is a gym where they are serious about improving your overall health.
Jay outlines a food plan that is realistic, inexpensive and practical; he then couples that with an exercise routine that will guarantee results.
Ben my personal trainer was absolutely phenomenal and a pleasure to work with, He is supportive and encouraging and was mindful to include exercise modifications due to a previous injury.
I wholeheartedly recommend Secret Formula Fitness………… You will not be disappointed!

Source: Google

★ 5

Best training programs and trainers for the value in the area!

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★ 5

Blessings!
My experience with secret formula has been Amazing! From the meal prep to the training sessions.. suburb! I’m finally getting the results that I’ve been needing and wanting for years!!! Ohh and they also taught me discipline. Thankful ☺️

Source: Google

★ 5

Great gym!! Great trainers!! My experience has been AMAZING! I have zero complaints. If you’re ready to work hard and change your life for the better I HIGHLY RECOMMEND!! You’ll be amazed at the results you will see. I’m currently down 26lbs and I don’t plan on stopping.

Source: Google

★ 5

Trainer Ovensky is Excellent and Patient.The secret is to take yourself serious and allow the instructors to help you by following their instructions. No short cuts, and don't cheat yourself but be truthful to yourself!. I am happy with the results so far, I feel great in my new body. 💪 No Stop Sign 🛑, Green Light 🚦all the way. Trust the process!!
Let's be healthy!!

Source: Google

★ 5

Before training I kept getting stuck at 15lbs weight loss, and then I would gain it all back. Since starting, I am finally past the weight that I kept getting stuck at. The trainers help you stay motivated and the workout and meal plan are very helpful

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★ 5

Determined fitness trainers to make your results come true!

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★ 5

I’m so glad that I joined this gym. I’ve been struggling to get into fitness and actually sticking to it to get results. I love the fact that this gym have personal trainers that work around your busy work schedule. This is not no ordinary gym where you’re exercising and not knowing what you’re doing. I’m working out with a personal trainer each time which is great! Jonathan who is my personal trainer is very knowledgeable and cares for my progress of losing weight and toning. He teaches me how to work out and how to effectively lose weight with certain exercises and diet plans. I have seen a major change in my weight lose and energy level. I for sure know I wouldn’t been able to do this on my own. Jay the owner has also been amazing. He responds quickly to any concerns that I have and is very professional. He gave me a diet work sheet and some other useful information that has helped along my weight loss journey. I’m so thankful for this gym and the services that they provide. I would definitely recommend this gym to family and friends. For anyone that has been struggling to lose weight and staying motivated to actually stick to exercising and making better healthy eating habits I would suggest checking this place out. It has changed my life for the better. I’ll give this place 10 stars if I could.

Source: Google

★ 5

Great experience! Great individualized workouts with Ben and meal plan structure! Planning on continue great place and enviornemt!

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★ 5

Great trainers and easy to follow meal plan

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★ 5

I found this place online, read all the other great reviews and decided to give secret formula fitness a try. One of the best decisions I’ve made, not only is the staff great but the prices are great too for the packages. The custom meal plan I was setup with helped me lose weight and gain muscle, along with my trainers, Deshawn and Ben. They help me push myself to be better everyday. I highly recommend this place for anyone looking to to better themselves!

Source: Google

★ 5

They are awesome!!!!!
My wife lost almost 50 pounds!!!!
They helped her all the way through, with exercises and knowledge

We strongly recommend this marvelous Gym.

If you really are looking for loosing some pounds, please do not hesitate, talk to these guys !!!!!

Source: Google

★ 5

I highly recommend Secret Formula Fitness. The trainers are knowledgeable, professional, and committed to helping you reach your goals.

Source: Google

★ 5

Secret Formula Fitness is a hidden gem. Everyone is extremely friendly professional, patient, and understanding. I personally had the chance to train with DeShawn and Ovensky; both have been very encouraging and gave me the confidence I need to keep pushing to reach my fitness goals. After attending Secret Formula Fitness over the past two months, I am pleased to say I feel more energized, slightly down in weight and overall cannot wait to reach my final goal.

Source: Google

★ 5

I joined secret formula with the goal to gain weight. I am currently training with Ben and about half way though my sessions I see improvements in my stamina, strength and tone. I’ve gained a total of 3 pounds; but honestly haven’t been following the meal plan despite consistent reminders from both Jay and Ben. (If I follow the meal plan I would see better results). Ben is extremely patient and encouraging without being overbearing, and I love that the space is never crowded. I highly recommend both the gym and Ben as a trainer.

Source: Google

★ 5

Been working out with my trainer: Benjamin since April 2022. He’s very knowledgeable, motivated, and dedicated to helping me achieve my fitness goals.

Been seeing great results in the last 5 months and will continue to use Secret Formula Fitness for the foreseeable future.

Source: Google

★ 5

My experience at secret fitness formula has been wonderful so far!! The trainers are beyond patient with you while encouraging you to keep going. They continue to keep you on track while helping you meet your goals! Scheduling sessions has never been easier has as they work around my crazy schedule!! I recommend 10/10

Source: Google

★ 5

Secret Formula Fitness- Hillside NJ-
It has been great working with Tymhir (personal trainer) he is kind and patient any motivates me to do better

Source: Google

★ 5

The gym and working out can be so intimidating! Especially for me, I have struggled with my big belly, eating right, and exercise for years. I avoided the gym, I didn’t want to feel overwhelmed with where to start and frustrated with what I couldn’t do. This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I am so glad I found Jay, from Secret Formula Fitness. From day one, he has been nothing short of an amazing Personal Trainer. Three months ago during my first session I could barely squat, do a push up, or balance myself on one foot. He has given me awesome feedback and information on how to support my goals outside of our sessions including healthier food choices I can make with the meal plan he has designed for my fitness goals. I feel stronger, happier and healthier. Thank you Jay!!!!!

Nagela D

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★ 5

My husband and I absolutely love it here everyones great and friendly. Highly recommend!

Source: Google

★ 5

We absolutely loved working out with DeShawn he was the best. We love all trainers at secret formula fitness!!

Source: Google

★ 5

SFS was very flexible with providing a plan for my daughter that fit her needs and goals. She was matched with a great trainer and enjoyed her sessions. The food plan was doable and included healthy choices. They also follow up with you to make sure you stay focused

Source: Google

★ 5

I can't thank u enough Ben, i feel good & love my new body thanks to you. The workout sessions were intense, i loved the fact that you always clapped and gave me praises on every drill. The meal plan nailed it. Easy to follow and it was very helpful, am still on piont with the meal plan, thxs Jay!
Thank you Ben, thank you Jay and i will be back!!!!!!!

Source: Google

★ 5

Since I am a college athlete that is only home for a short amount of time in the summer! Jabir definitely worked around to make that happen for me. I mostly wanted to join to keep my body in shape and toned. I’ve been going on 4/5 weeks now I believe and i genuinely can tell a difference in my body. Deshawn who is one of the trainers there is GREAT! Since he is young I feel comfortable working out with him and he understands being a now graduated college athlete as well. The meal plan is great I will definitely still use it when I go back to school to watch what i’m eating. Especially during the seasons

Source: Google

★ 5

At Secret Formula I was given a meal plan that’s easy to follow as well as workouts that I can do the days I’m not training. My trainer Tyhmir is experienced and provide a routine that’s both challenging and appropriate for my fitness level. His calm demeanor and patience make me feel comfortable. I had tried exercising on my own in the past and suffered from joint pains. That has never happened while training with Tyhmir as he makes sure my form and posture are correct. The owner Jay is always available to answer questions regarding the meal plan and fitness. They take my weight weekly and this helps me stay focus in my goal. I’m in my mid 40s I used to feel exhausted at the beginning but now I feel strong and energized. I see the results in both the scale and the way my body looks. I’m confident I will reach my goal by the end of the section. If you are discipline, patient, and follow the meal plan you will see results at Secret Formula.

Source: Google

★ 5

First I have to stay I was following secret formula fitness for a few months and then finally in June of this year I went in for a consult with Jay. He is very knowledgeable and takes his time to ask you what your looking to get out of this experience. He takes time to build a meal plan just for you. My trainer is DeShawn and he makes our sessions fun but still pushes me to do my very best. At first I just wanted to tone up but after a week we decided to lose about 20lbs and I’m half way there. If your really looking for results Secret Formula Fitness is where you need to be.

Source: Google

★ 5

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★ 5

My trainers were excellent, always on time, and worked around my crazy schedule. My body looks amazing and I am happy with the results so far.

Source: Google

★ 5

I’m so glad I continued with this because the first week wasn’t easy. I almost gave away clothes that no longer fit, but I’m glad I didn’t because they are fitting and looking so much better now. I’ve been getting compliments from family and friends about my body’s weight loss & healthier fitness appearance. This is a program that if you are fully committed to it, results are definitely inevitable.

Source: Google

★ 5

I love secret formula fitness! I train with Ty and he’s the best. Jay gives custom meal plans tailored to your body. It’s pretty cool! I’ve been seeing results I never thought I would see! I can’t wait to keep going 💪🏾

Source: Google

★ 5

Working toward my healthy living goals have been difficult until I found Secret Formula Fitness. My trainer Ben, pushes me to my limits and more but is very patient and supportive in the process. My health has greatly improved. My time here is the longest I've stuck with any program and it's because of my trainer and the customized meal plan provided by Jay. I'm looking forward to getting stronger and reaching my goals!

Source: Google

★ 5

They are amazing!!!!
My instructor Ben is so patient and dedicated to helping me to achieve my goals!
I lost 25 pounds already and I’m ready to loose more
The food program it’s taking care of my day-by-day necessities and works perfect
I really appreciate going to the gym because I know I’ll achieve everything I was helping for
Thank you guys for the outstanding job

Source: Google

★ 5

This is my first time having a personal trainer and I can honestly say the experience was everything I thought it would be it’s Ben my trainer is so amazing he works with me and has been helping me to achieve my goal Secret formula fitness is the best !!!!

Source: Google

★ 5

This is not your average gym but I can assure you that you’ll definitely see results when you stick to their program! The trainers are amazing and encourage you every step of the way. You want results? Be sure to check them out!

Source: Google

★ 5

JayTheBody is definitely a great trainer! I came to him with a last min plan to help jump start my fitness journey and he did not hesitate one bit to help! Before meeting him I wasn’t motivated enough to have a strict and consistent routine. His formula if followed correctly will guarantee the results you need! My PT sessions are more manageable after finishing JayTheBody custom plan!

Source: Google

★ 5

I've been training with Tymirh for a few months. Weight loss after 40 is painstakingly difficult, aches and pains along with limited mobility are a constant hinderance. Secret Formula Fitness and the tailored meal plans, are making helping make great strides towards my weight loss goals. I have gained more flexibility, my core is stronger, and energy to burn.

Source: Google

★ 5

Jay is an excellent trainer. He has pushed me to do exercises that I thought I couldn't do. The meal plan that is given is food that you're already eating and easy to follow. If you follow the plan that us given you will lose weight and gain muscle.

Source: Google

★ 5

Secret Formula Fitness is the best weight-loss program period! Jay provides a customized meal plan which is easy to follow and helps you shed weight fast. Their team is phenomenal. Ben is my personal trainer and simply amazing, he challenges you to greatness and very encouraging. I feel healthier, lighter, and see a more toned physique. I highly recommend their services for long-lasting results!

Source: Google

★ 5

Jay The Body has created a great place and opportunity for all those who want to become healthy and fit. It also doesn’t hurt to have an AWESOME trainer like Deshawn Reed. He knows how to have fun but also how to motivate and push you beyond your limits. Cheers to Jay and Deshawn! I’m so excited to have you as my partners on my fitness journey! Let’s get it!

Source: Google

★ 5

One of the best decisions I made this year was signing up for Secret Formula. I've wanted to get in shape for a long time, but I'd sign up for the gym and never go. When I met my trainer (Deshawn) and Jay, they immediately put me at ease. They will inspire you and provide you with the motivation you require. When speaking with Deshawn, the word "can't" is not in your vocabulary . Stop questioning yourself, he'll remind you over and over, because you've got this. I've lost 6 pounds in three weeks and am quite pleased of myself; I couldn't have done it without the secret formula.

Source: Google

★ 1

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★ 5

Overall great experience while training. The trainer (Eddy) was very motivational and encouraging. I was challenged which I appreciated. So I definitely recommend them if you desire to be challenged.

Source: Google

★ 5

I watched this gym for months on Instagram. I was actually introduced to this gym by a mentor of mine. Ever since I have started going to this Gym I have found my second Home. Every trainer in this location is respectful and acknowledge clients that are not even their own. The atmosphere is perfect and nobody is being judged. Wether you start with 1 push-up or 100. You will leave here in the best shape of your life. Promise!

Source: Google

★ 5

I’m very happy with Secret Formula Fitness. My trainer Aaron is very motivational, supportive and knowledgeable. He helps me to realize my own strength and pushes me way pass what I believe I can do..!!

Source: Google

★ 5

Aaron is a great trainer. Very motivated and focused in results. Aaron, tailors the sessions towards my needs and goals highly recommended.

Source: Google

★ 5

This gym has truly changed my life, they are so helpful and knowledgeable of fitness goals. They are always on time, if an emergency comes up and you can’t make a session they understand. Jay and Desean always look to help with whatever you need, if you have a question or concern and you reach out to them they always respond within minutes. Jay always helps you with nutrition and ways to eat so you see results and Desean is always down to push you to the limits and work past failure (as he would say). I have lost 30lbs and counting. I have no plans on stopping.

Source: Google

★ 5

I’ve been training with Aaron for a few months now and although it has been a difficult process trying to lose this quarantine weight I’m thankful for my trainer and Secret Formula. I know I wouldn’t have been able to lose this weight without their encouragement and meal plans.

Source: Google

★ 5

I was recommended by my friend to this fitness studio. Although I was already working with a trainer 2x a week I decided to also give them a try. I must say, I am happy I did! My trainer, Aaron spoke to me about my fitness goals, is always punctual, and prepared for our workouts. He continues to encourage and push me through our workouts sessions. Jay, the owner also sat with me and developed a nutrition plan that worked with my schedule. I am definitely on track to achieve my goal and others can also see the progress that I've made!

Source: Google

★ 5

I highly recommend Secret Fórmula Fitness it’s affordable and you’ll definitely see results. I trained with Jay 3 yrs ago and lost 30lbs. I now train with Deshawn and I’m down 15lbs. They are both amazing trainers. The expertise and guidance Deshawn provides through my strength training session have been great! My results were faster than expected. I follow the meal plan Jay provides and have one cheat meal per week. Consistency is key!! 💪

Source: Google

★ 5

Since I’ve been training under Jay at Secret Formula Fitness. I’ve seen results. This is the most positive outcome in my goals with a personal trainer thus far. He will not fail you.I know I’ll reach my goal. You’ll get success by putting the work and following the Secret Formula! Thank you Jay

Source: Google

★ 5

Aaron has been my personal trainer almost 2 months now and I look forward to every session. He gets the best out of me every time.

Source: Google

★ 5

I have nothing but great things to say about Secret Formula Fitness. I have been going for about two months now and training with Deshawn. He is very energetic and motivational. He makes working out fun and easier to do. We weigh in each week which holds me more accountable, because I know what to expect. I like how personable it is. Because this is a smaller facility, you will get to know other people. I don’t feel like just another client or “check” walking in. When I walk in the owner says “Hey Madi” and the other trainers know my face as well. The facility has everything you need to be successful, don’t be fooled by the size. I was given a meal plan that I follow and I am down about 15lbs so far. I can’t wait for the final result!

Source: Google

★ 5

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★ 5

The trainer did a great job at figuring out what exercises work best for each area of the body. The trainer was also professional and made each session a motivation to keep going.

Source: Google

★ 5

So far I’ve lost about 12 pounds in a bout six
weeks. This is definitely something I doubt I would have been able to do on my own. I’ve been training with Aaron and I always leave SFF drenched!! I have a couple of more months left with my first plan and I’m excited to continue seeing results. Also, Jay has been very HELPFUL with providing advise and nutritional information. Thanks Secret Formula Fitness!!

Source: Google

★ 5

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★ 5

Aside from getting expert advice and training from a great trainer…it’s affordable!! I couldn’t be happier I chose Secret Formula Fitness to kick off my transformation.

Source: Google

★ 5

Aaron is a good personal trainer he's very driven and motivated to work with you. He is humble and patient going through the exercise. He wants us to be better than yesterday and wants us to go that extra mile . His workout teaches you a new thing about your body . Aaron is one of the best trainers I ever had i'll recommend him to anyone

Source: Google

★ 5

Once I made a decision that I wanted to get healthier I knew I wanted to work with real professionals and at secret formula fitness Ty get just that. My trainer is Eddy and he is so patient and really understands what I need from my workouts. He is professional and always on time and has open communication. I am now really enjoying working out because of this establishment.

Source: Google

★ 5

I came to Secret Formula Fitness to loose weight, learn a health way of living. Eddie is very professional and patience, he take his time with me. Showing me how to achieve my weight loss goals. Through exercises and healthy lifestyle changes. The proper way with Eddie’s help I’m on my way to wearing a bikini. If your serious about change old bad habits Secret Formula Fitness is where you need to go.

Source: Google

★ 5

Best experience ever! Very detailed and works out every part of your body. The minute you think the workout is easy they change the routine which confuse the body. It's just what we need! I highly recommend calling them right away!

Source: Google

★ 5

Secret Formula Fitness is a great place to meet your fitness goals. They are affordable and the trainers are always punctual and energetic.

Source: Google

★ 5

Eddy has a fantastic focus on helping me reach my goals in a manner that involves support, while always remaining intent on the workout. I am someone that always needs a little push and SFF provides that!

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★ 5

Eddy is awesome, very detail and easy to talk to . He has been giving me good advise on how to follow my goals with my everyday routine .

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★ 5

I already knew about the Secret Formula Fitness this has been the best investment I ever made I love the atmosphere I love my trainer Eddy he gears all my workouts according to how much I want to lose and how I want my body type to look . And you can’t beat that you get a A nutritionist Jay who helps plan all nutritional meals and constructs a plan right for you ❤️❤️❤️❤️❤️❤️❤️ This is the place everyone should be

Source: Google

★ 5

Secret formula fitness has been an amazing journey, they really push you to work out well and eat well. recently got into the swat team and was guided by Eddy! highly recommend them, I've seen great results!

Source: Google

★ 5

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★ 4

Highly recommended for those in the area looking to lose weight or just stay active. It’s fun challenging and rewarding, especially once you start to see results.

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★ 4

Working out at SFF with my trainer Aaron has helped me become stronger and move my body in ways I never have before. Each session is focused and targeted. I would recommend.

Source: Google

★ 5

I've been training with Aaron for a couple of months now and I am more than pleased! I have loss inches and have seen great improvements in my strength. Even with having a shoulder injury, Aaron is able to adjust workouts to accommodate my injury but still push me to improve.

Source: Google

★ 5

I have always been a person that needed a push in the gym, but i was always so nervous to start, i found this gym & it feels almost like home. My trainer is DeShawn & he makes me feel so comfortable and confident that I can do any exercises he challenges me to do. It’s always a great time when I’m in this gym. I am currently down 20 lbs and I’ve never felt better. 100% recommend !!!!

Source: Google

★ 5

Im having a wonderful experience with Jireh as my trainer. He is very knowledgeable, supportive and understanding. He encourages you to continue without any pressure. This location is clean and well equipped. I recommend JIREH as a trainer at secret formula.

Source: Google

★ 5

I’ve had a wonderful training experience with Jireh. He is very thoughtful and experienced and tailors the workouts to your specific needs. He knows the right balance between listening to your limits while also pushing you beyond what you think you are capable of! I would highly recommend his services.

Source: Google

★ 5

Best decision I could have made was joining this gym Jireh is an amazing trainer and the results speak for themselves. I have made progress because he has pushed me & helped me to put in the work in order to reach my ultimate weight loss goal. I'm stronger and still dropping weight.

Source: Google

★ 5

Source: Google

★ 5

Jay was a great trainer, very professional and cares about your results. Would highly recommend if you are ready to crush those fitness goals.

Source: Google

★ 5

Had a great experience working with Jay and his team. Excellent communication and work out plans. They really made exercising fun! I Would absolutely recommend their services !

Source: Google

★ 5

I had the pleasure of having Jireh as my trainer. He is so great especially with starting where you are to help reach your goals. I was in a dark place postpartum prior to joining. Secret Formula helped bring me out of that place. This is a life changing experience. If you are serious about your fitness goals. Please join you wont regret!

Source: Google

★ 5

The training has been great so far and the service is even better. My trainer has been doing a good job with me and I really enjoy it.

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★ 5

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★ 5

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★ 5

If you are looking for a lifestyle change and to feel great mentally and physically Secret Formula Fitness is the place to go. Before coming here my mind and physical state was at an all time low. I’ve been coming here since April and I really feel a difference. Im only going higher at this point thanks to My trainer Herrick who is a beast! yes the workouts can be challenging but if you are willing to put the work in I’m telling you, you will see results! Do yourself a favor and come here. The only one hindering yourself is YOU. This place will guide you step by step and you will not feel abandoned. Im speaking from experience; I’ve been to many places and this place by far is a place that I’ve felt most comfortable. I really enjoy coming here. Go for it!

Source: Google

★ 5

The owner, Jay, is a great trainer. He really pushes you and has a very positive attitude. His regiment works. I lost 13 pounds and counting. I had a baby 3 years ago and the pandemic did it’s damage... I thought I wouldn’t lose this weight but he proved me wrong. I’m complimented all the time about my weight loss and that wouldn’t be possible if I didn’t sign up with Jay and Secret Formula Fitness. If your hesitant- don’t be because they will get you to your goal.

Source: Google

★ 5

I’ve been training with Secret Formula Fitness since March. For me losing weight is not easy however, the services I’ve received from SFF are incomparable. Not only do I look better, I feel better. Even though I’m still working towards my goal weight, I’ve found myself feeling more confident in my appearance. SFF has helped my change my lifestyle and for that I’m forever grateful.

Source: Google

★ 5

I love my trainer’s professionalism and I love that he’s patient and adjust the workouts for me because he knows all body type is different. Jay is the best with the nutrition you need, and my trainer Jireh is the best at pushing me and encouraging. I recommend this place to any one

Source: Google

★ 5

My experience at Secret Formula has been a great experience. I have been motivated to change my eating habits which has been very beneficial to my weight loss journey. My trainer is Jireh & has encouraged me to push myself when I think I can't do a particular exercise...He motivates me & is very supportive. He has experience with PT & he is knowledgeable & understands my needs regarding any areas that I experience pain.

Source: Google

★ 5

Secret formula fitness is great. I really liked the accountability aspect of my experience. My personal trainer Herrick was very educated and helped me lose 10 pounds with a gradual work out plan. I loved my progress and my experience all together.

Source: Google

★ 5

Highly highly recommend to try out Secret Formula Fitness. Over the course of weeks I have learned so much about myself and toward my fitness goals. I have seen a change in how I eat and my strength is always proving. I’m a person that doesn’t settle for less as well the trainers here. My trainer Herick has been my life saver, to be honest if it wasn’t for him or Secret Formula Fitness I would be honestly be laying down in bed. Thank you Herick for always pushing me to do better and for guiding me. Secret Formula Fitness has changed me by completely. 10/10

Source: Google

★ 5

I am a proud client of Secret Formula Fitness, I’ve been there for 1 1/2 months and lost 13lbs so far. My trainer Herick is even helping me rehab my left shoulder at no extra cost. The environment is great and the staff is stern.

Source: Google

★ 5

Source: Google

★ 5

Herick has been great to work with. He knows his stuff and Provides great workout advice throughout the session. Always encouraging and professional. I always leave feeling great

Source: Google

★ 5

Jay is a great trainer, he holds you accountable to help you reach your weight loss goals. Want to see results join Secret Formula Fitness!

Source: Google

★ 5

Secret formula Fitness is an amazing place to workout. My trainer is super helpful, encouraging and friendly. I have lost so much weight, since I started working with you as my personal trainer. I am very satisfied by the results, and very grateful for your help. Secret Formula Fitness is a life changing experience. I highly recommend it.

Source: Google

★ 5

Going back to the gym was a big decision and i was looking for a gym where i can achieve my goals!!!!Secret Formula Fitness omg Jay is a great leader/personal trainer he motivated me so munch and meal plan is by far my best experience. To Deshawn. You are a fantastic training very professional every session is filled with hard work, and positive attitude. I would highly recommend the secret formula fitness

Source: Google

★ 5

Worked with Deshawn for a little under a month to prepare for physical training for school. The results were amazing I even surprised myself towards the end! Deshawn was great and kept me motivated every session. Everyone there is very professional and friendly. If you want great results and your willing to put the work in come here they will get you RIGHT!

Source: Google

★ 5

During my time at Secret Formula Fitness I can say this is the best decision I have ever made. I am way stronger then I have ever been before thanks to my trainer Jireh, he pushes you beyond your limits and he is always there to give me the motivation that I need. There was time that I wanted to give up but Jay cares and gave me the advice that I needed to hear. I highly recommend this place!!!

Source: Google

★ 5

I didn’t know I could actually do this “Weight loss” thing until I joined the Secret Formula Fitness family!!The staff is very nice and welcoming, the place is very clean and comfortable,the vibe is just amazing!My trainer Deshawn is AWESOME!!!He’s very fun,energetic,supportive and over all a great trainer.He pushes me to do better and constantly reminds me that “I can do it”.Whether it’s 6 pounds in a week or 1 pound in a week, every time I step on that scale I am happier then the week prior and that’s all thanks to JayTheBody and his awesome team at Secret Formula Fitness!!!JOIN NOWWWW!!

Source: Google

★ 5

I enjoy training at Secret Formula Fitness. I tried to lose weight so many times with no success. At Secret Formula Fitness, I see result, I gained confidence and I appreciate working out more than before. My personal Trainer DeShawn is wonderful. He is motivational, supportive and very very helpful. He encourages me and pushes me to do better and workout harder each time we meet. I am happy to have DeShawn as my trainer.

Source: Google

★ 5

I’m very happy with the team at Secret Formula Fitness. My trainer Jireh is very motivational, supportive and knowledgeable. He helps me to realize my own strength and pushes me to be better. I have a new appreciation for fitness because of them.

Source: Google

★ 5

DeShawn Reed has helped me immensely get back into working out. He pushes me to the limit- I will keep using him to reach my goal! The program works if you stay with it!

Source: Google

★ 5

I love this gym! Thanks to my trainer Jireh I was able to pass my physical exam to become a officer. I could bearly do 5 push ups when I started with him and just within a month I’m able to do sets with a good form. I would truly recommend these guys to anyone!

Source: Google

★ 5

I’ve only been training at this establishment for about two weeks now but my trainer is pushing me to heights I’ve never been able to get myself to. They’re very patient and don’t get upset when you’re not understanding certain forms or exercises. Trainers are supposed to push you but at the same time they must be respectful of your limits - Jireh (my trainer) gets it, and I’m happy to be under his tutelage. I’d recommend Secret Formula Fitness to anyone who’s trying to discipline themselves or is very novice at strength training (like myself). They will work you HARD, but it’s all worth it.

Source: Google

★ 5

Jay and his team motivates me to be better, healthier, and stronger. I lost 15 pounds in the first month under his program. The meal plan suggestion is a plus!

Source: Google

★ 5

I started with Secret Formula Fitness after seeing my sister have such great results. I love the workouts and the personal attention. Aaron is a great trainer. He is always encouraging and is attentive to what challenges you. He also takes the time to get to know you as a person. I’ve had positive results. I’ve lost weight and made gains in my strength! I definitely recommend!!!

Source: Google

★ 5

I started my fitness journey back in 2018. I had intentions of losing about 20lbs but due to my lack of dedication within myself I failed myself. I came back to train with Jay January 2021 and I must say it was the best thing I ever did. I came in with a clear mind, ready to actually see results. Jay always say “ Results were the only option “ and for once I never doubted him but after fully committing myself to both his trainings , meal plans & overall to myself, I never realized how easy it was to shed off the weight. Within my first two weeks of training I’ve lost 7lbs with Jay. The hours are extremely flexible for those who may have a busy schedule as I’m currently a full time college student, with a full time job and I’m still able to workout twice a week with him. Jay and his staff are both extremely motivating and welcoming with great personalities that make working out more enjoyable. Whenever I walk into his gym, I leave out more confident than I was coming in. It is 100% true that results are the only option but it starts within yourself to believe that results are the only option. This journey will not be easy, but with the support of jay and his staff I know anything is possible! If you want to see some serious results I suggest you sign up now!!!

Source: Google

★ 4

I really enjoy going to my sessions because my trainer Deshawn pushes me to do what I think I’m not capable of. I always leave feeling accomplished with the workout. I have noticed a difference in not just how I look but how I feel. The environment is great and everyone is friendly.

Source: Google