★ 5

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★ 5

Love this gym. I've seen gains I haven't seen in years, this gym does it all. My wife compliments my physique all the time now. Join ASAP

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★ 5

Truly an incredible coaching! Supportive, motivating, and genuinely invested in helping me grow. I’ve learned so much and feel more confident thanks to their guidance. Highly recommend.

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★ 5

Love sets!! Great coaches who really care. I’ve referred 2 people, and you should join the party!

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★ 5

Amazing crew of coaches. Love the workouts!

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★ 5

Great motivation and workout sessions are different each day and week. Jabari is really supportive. (Youth participant review)

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★ 5

I began my fitness journey sometime last November, with a $21 subscription for 21 days. I’ve witnessed remarkable results in both my mental and physical well-being. The coaches are incredible, and their motivation is truly inspiring. Today, as I walk into the gym, I can’t help but feel a sense of joy and contentment. Sets has become my sanctuary, a place where I find happiness and fulfillment. 🫶

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★ 5

I had a great class with Coach Amanda!! She had great energy and pushed everyone to do their best. I highly recommend if you want a great workout.

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★ 5

Great coaches! Coach Amanda puts her heart and soul into everything she does and makes it the best 50 minutes of my day!

The members are super friendly and always ready to help out as well and encourage each other!

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★ 5

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★ 5

love this place more than anything!

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★ 5

I’ve been coming here for 3 years and have never stopped improving. I’m consistently being pushed and motivated to be better each day. It’s an amazing atmosphere that if friendly and supportive in all areas! I couldn’t recommend sets enough!

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★ 5

Awesome gym, definitely recommend taking a class with Jabari!

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★ 5

Great gym. Great prices. Great coaches. 10/10 would recommend a class with Jabari! One week down, many more in my future!

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★ 5

Guaranteed great workout. Great coaches. Great community. Just join!

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★ 5

I started as a legacy member at SETS Hamilton 3 years ago and it was easily one of the best decisions I’ve made. Just like any other gym I thought I wouldn’t stick with it for more than a week or a month but I just kept coming back. I was never athletic or sporty and was completely out of shape when I started, but over the last 3 years I’ve done a 180°.
SETS makes it so simple to get your workout in, all you have to do is show up and the rest is handled for you. The coaches are phenomenal and make you feel like family from the start. They’re constantly pushing you to do more and do better and give you the support you need. SETS isn’t just a gym, it’s a community of like minded people that are there to better themselves every day.

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★ 5

Highly recommend

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★ 5

Killer workouts with really knowledgeable and caring coaches!

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★ 5

This is the first gym I’ve loved and stuck with in my adult life I highly recommend! All of the trainers are awesome they motivate you and make sure your form is good. I like it because no workout is the same and you keep moving through different exercises that incorporate weights. Let’s face it as we get older the weights are key. Im able to do the workouts modified and at my own pace if needed but the trainers will push you then you realize ok ok I can do more and push myself more which is cool too. Sally isn’t so bad either!! Plus they have family day can’t beat that in a gym.

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★ 5

SETS Hamilton is the best way to start your day! Amazing workout, amazing coaches and the workouts get results!

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★ 5

Amazing workouts. Great coaches. Supportive environment.

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★ 5

I joined the challenge early in 2024 at SETS, and it’s been an incredible experience! The gym has top-notch equipment, and the atmosphere is amazing. I’ve been motivated by every single coach and the people who attend. Along the way, I’ve also made great friends. It’s a place where I feel both challenged and supported every time I walk in!

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★ 5

SETS is such an amazing gym and I recommend it to anyone looking to get in the best shape of their life. The coaches do a great job of making the workouts challenging yet fun & interesting. You won’t regret signing up!

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★ 5

This gym has taught me so much and so excited to be doing my 2nd Tribe event in July.

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★ 5

Sets is the best and pushes you to reach your goals!

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★ 5

I joined SETS about seven months ago, and wow... what a game changer! At first, I was intimidated, knowing how tough the workouts would be, but I decided to give it a shot with the 21 days for $21 trial. Within just a few classes, I was completely hooked.

The energy in this gym is unreal! The coaches—Amanda, Jabari, Julia, Steve, and the others who step in each week—are simply the best. They genuinely care about everyone’s goals and health, and their passion for what they do is contagious. But it’s not just the coaches—the entire community here is incredible. It truly feels like a big, supportive gym family where everyone is looking out for one another and pushing each other to be our absolute best.

I’ve seen my body transform in ways I never thought possible. Every week, I push my limits and break boundaries I never imagined I could. I’ve exceeded my goals, set new ones, and continue to level up.

One of the best things about SETS is that it's for everyone. Pregnant women, older adults, total beginners—you name it, they’re here! The coaches are incredibly accommodating, making sure you know how to do each exercise safely and offering modifications to fit your needs. No matter where you are in your fitness journey, you belong here.

The impact SETS has had on my overall well-being is priceless. If you’re on the fence about joining, just do it! Start with the 21-day trial for $21. You will be so glad you did!!!

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★ 5

SETS is a great place to workout at. If you’re looking for strength training, muscle building and overall a healthier lifestyle then look no further. ALL the trainers are fantastic and on your days that you can’t push yourself they'll be right there to guide you to your max capacity. Consistency and showing up pays off in the long run.

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★ 5

Friendly and welcoming group of coaches who are always ready to hype you up & push you to be your best self!

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★ 5

Sets Hamilton is the best! I’ve been going here for about three years now and love it. Such a fun and motivating environment with the best coaches! 100% recommend!

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★ 5

I don’t always love working out, but every time I walk into SETS, I find the motivation to push through. The staff is incredible—each coach brings their own unique energy to keep you motivated and help you get the most out of your workout. If you’re looking for a supportive fitness community, give SETS a try!

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★ 5

Great team atmosphere! Coaches are awesome. Always a great workout! Highly recommend.

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★ 5

This is an amazing atmosphere and a fantastic workout!

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★ 5

I am usually uncomfortable in a gym setting, every single person here is so nice and they make it incredibly easy to blend in quickly! <3

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★ 5

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★ 5

SETS is the best gym everrrrr! Never disappoints! 20 stars! ⭐️

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★ 5

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★ 5

Great workouts , great coaches . No complaints

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★ 5

Super motivating place to workout. When I think of Sets Hamilton I think of community! Lots of friends made here!

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★ 5

An amazing workout experience everyday. The coaches are knowledgeable, energetic and obviously passionate. From day 1 the entire fitness family at sets was welcoming and very team oriented. I would highly recommend joining sets if you’re a beginner or experienced fitness lover. There is something for everyone here!!!

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★ 5

It's a welcoming atmosphere. The coaches are great. They encourage people in a positive, motiving way. The workouts challenge my stamina and mind in a good way. I feel a nice mental buzz after finishing a SETS workout.

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★ 5

Do you want a challenge? You can check Sets out for 21 days for $21. The workouts are challenging and will push you harder than you will push yourself. I joined in July and was hooked. Come check it out n see what it's all about!
It's now almost December and I still love these workouts and this gym.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The best investment you will make in yourself… and wish you did it sooner!

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★ 5

Great atmosphere. No workouts are the same. Friendly competition. Sense of community. Priced right. Clean. Coaches are encouraging, know how to scale workout if needed and will push you to better yourself.

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★ 5

Best workout environment and energy!

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★ 5

Never boring, always fun and challenging. 💪🏻 I've never worked out more than 3 days a week but ever since I joined SETS, I find myself going 5 to 6 days and enjoy it every single time.

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★ 5

Fabulous gym with the best trainers ! They are all so supportive and will push you to be your best. They truly care ❤️ Also , great at making modifications if needed. Met so many great people here too .

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★ 5

SETS is a gym for everyone! Whether you are a true beginner, returning to the gym after being away or have been working out your entire life - there is something for everyone. The coaches are superior; they get to know everyone and keep you motivated and challenged. Amanda has made it a very welcoming environment! I highly recommend checking it out.

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★ 5

I love my SETS workouts - they have a warmup, 30+ minutes of circuit training, a burnout, and some stretching at the end. One full hour of a total body workout!! They play great music, have amazing coaches who push and encourage u, and keep your interest by varying the exercises and changing up the equipment in the room!! Also, they offer so many classes at different times of the day!! I would highly recommend this training program!!

Source: Google

★ 5

I have really enjoyed these classes. I love the variety and how every day is different. The trainers have been very helpful, showing me how to do the exercises correctly. SETS has everything I need, strength training, cardio, a time that lets me workout before work and I get it all done in an hour.

Source: Google

★ 5

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★ 5

Fantastic gym and fantastic coaches. Coaches are inviting and friendly and are always looking to help you improve and reach your goals. The atmosphere is friendly and driven. Just the kind of motivation to keep you coming back. Each day is a new and creative workout, targeting different muscle groups you didn’t even know existed. The design of this gym: instructors, members, and workouts make Sets a unique and fun place to workout. I’ve been attending on and off for years and am never disappointed with their quality. 10000000% worth every penny.

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★ 5

I have loved getting back into working out thanks to the Hamilton Sets Team. Everyone has amazing energy and provides such supporting and motivating partnership. The classes are challenging but fun, and most importantly they push you to constantly go further and be better. They have a wide range of equipment and really target all areas and muscles in ways that don't get boring or repetitive. The staff is also really great at getting to know the members; making you feel like they want you there and are always available to modify any exercise if need be. Hands down recommend to everyone!!

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★ 5

The coaches are all amazing! the workouts are always different and great. I love coming to SETS!!

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★ 5

The coaches are great. They articulates the exercises so well! I love it at SETS

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★ 5

As someone who was always intimidated by the gym and who hasn’t always been in top tier shape, I LOVE SETS. I was super nervous initially because I had never taken any kind of workout class but everyone (whether staff or guest) is so friendly and amazing. Any workout can be modified or changed to accommodate you in where you’re at on your fitness journey, and it’s just such a comfortable and welcoming environment. No matter what age or size I would 1000% recommend SETS.

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★ 5

Always challenged, everyday is a different workout. Coaches are amazing. If you haven't tried a SETS workout you need to, you won't regret it! Thank you

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★ 5

Sets Body Fitness Gym is the best place I go to for my workouts. They have awesome trainers who know their stuff and can help you get in shape. You can choose a training program that fits your schedule and budget.

I've been going to this gym for a while now and it's really helped me get fitter and stronger. The trainers are always there to push me and make sure I'm doing the exercises right. They have a bunch of different equipment and stuff to keep your workouts interesting.

If you're looking for a gym with great trainers, affordable prices, and a flexible schedule, you should definitely check them out.

Source: Google

★ 5

I am so glad that I joined SETS. I used to only do cardio specific workouts only but now I feel physically stronger and love the different workouts that I am able to do. As someone who has struggled with self esteem and self confidence before, I have been feeling more confident in my body since joining SETS :)

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★ 5

Love Sets !!
Always a great workout with awesome trainers !!

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★ 5

SETS Hamilton was the best decision I have ever made. Working out is now a lifestyle instead of a chore. The SETS coaches are motivating and most of them have become some of my closest friends. I would recommend SETS Hamilton to anyone and to make it even easier for those on the fence, they do $21 for 21 days. Can’t beat it!

Source: Google

★ 5

SETS is an amazing fitness community made up of such supportive coaches and members who are there to push you and cheer you on as you work towards your fitness goals. The workouts are challenging but can be modified to your fitness level, and the coaches are great at correcting form and making personalized adjustments as needed. I have worked out in other group settings before and have to say SETS is by far above the rest!

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★ 5

Love this gym! The coaches are great and every class is different!

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★ 5

Not only WOULD I highly recommend but I have! I have been with them for two years and I don’t think another gym is going to do it better. The coaches become a friend and so does those that go there. It becomes a family! They listen to feedback, they take accountability, they support everyone and their needs, they push you to work harder, they are funny and fun, they are positive and so much more. They are creative in how they conduct each class and set new goals constantly. The best part is that they continue to improve and get better and better. I haven’t regretted joining yet

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★ 5

Love my new gym! Great results and warm family atmosphere. Everyone knows everyone. Any level is welcomed and growth is encouraged but no gymtimidation factor! 5 am classes are gold! 🤩🤩🤩

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★ 5

I have been a member of SETS Hamilton for the last 2 years. To say it has changed my life would be a huge understatement. I walked through those door overweight, uncomfortable, and unhealthy. I can proudly say that none of those things are true any longer.

This is not a regular gym. The coaches here take the time and effort to get to know you, your goals, and keep you moving forward. More importantly, is the community. The members are great people who all support eachother to get better.

I cannot say enough wonderful things about the team here and what they provide. Joining sets is one of the best things I have ever done!

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★ 5

SETS is like having a Personal Trainer design your workout each day but you’re also in a group setting with wonderful people who encourage and support one another. I’ve never felt stronger and truly look forward to going to the gym. Only negative is that they have ruined the song Thunderstruck for me :) IYKYK

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★ 5

I have loss fat, gained muscle and a lifelong line of friendships. The workouts are tailored to you and the coaches are incredible

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★ 5

A place where the people at the gym
basically become your family. Workouts are great and the coaches are friendly and knowledgeable. They make you feel comfortable if you’re a beginner and challenge you if you are a advanced member. My experience so far has been nothing more than fun, tough, and the results are showing. If you are looking for a change, then SETS is the place that will make It happen.

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★ 5

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★ 5

I love SETS Hamilton! My endurance and fitness level was beginning to plateau and SETS was exactly what I needed to make improvements. I feel motivated going to class and know the coaches will push me past my limits. They offer many class times and weekend classes which works with my crazy work schedule. I highly recommend joining this gym!

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★ 5

Couldn’t ask for a better coaching staff and motivation. The support and the pushing is absolutely incredible. Wouldn’t to go anywhere else?

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★ 5

Always a good time with awesome coaches. Take the 21 day challenge and see for yourself!

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★ 5

It is the best gym I have ever been to, teamwork makes you be at the level of everyone and that encourages you to move forward, I have reached my goal in 3 months, I feel better about myself and more confident about my body and health and the trainers are the best !

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★ 5

I own my own business on route 33 and I love to support local businesses! This place is a 100/10!! Great staff, clean equipment and a great first day experience! If anyone is seeking a place where they can better themselves this is the place! Will be coming back and will be looking forward to a hard but amazing journey!!

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★ 5

Love that Sets gives you numerous style of training, and how they work different body parts everyday which assist with building mucle endurance, combined with lots of HIIT workout to build you cardio endurance to get you body into peak condition. The trainers are also so motivating and are willing to assist with any discomfort during classes to make sure your benefiting from your workouts. Love Sets!

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★ 5

SETS is such a great place to get in shape! If you are looking for amazingly supportive coaches and a crazy good workout, this is your place! 💪🏼

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★ 5

Love this gym and the trainers! They are all so friendly and nice and the workouts are fun but super challenging! I would never push myself to work this hard at any other gym.

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★ 5

I love Sets. I've spent a lot of time in the gym not getting much results as far a muscle and fat loss. Mostly because I don't vary my routine. With Sets I never have to think about a routine. They tell me when I get there. I'm always motivated by the people around me working hard to see gains. I can really see results from the program. Better and faster than when I went to the gym alone. Thanks Amanda!

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★ 4

Great workout program with proven results! The coaches are knowledgeable and enjoy their jobs. I’d recommend to friends and family.

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★ 5

Coach Amanda is my hero always pushing everybody .. she's amazing !!

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★ 5

Life changer! Almost 200 classes in and every workout is different! Love the coaches, love the members!

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★ 5

Great community awesome workouts!

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★ 5

Great workouts and everyday is something different. And the coaches are awesome!

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★ 5

Great workouts everyday. Great overall experience. Highly recommended.

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★ 5

After having 2 babies in 3 years, this is just what I needed to get back into a healthy routine. Such an amazing workout!

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★ 5

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★ 5

Love this place! The coaches are amazing! They really develop a personal relationship with the members and help you reach your fitness goals. Highly Recommend!!

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★ 5

The trainers at this gym are outstanding - they possess deep knowledge, inspire great motivation, and consistently help you become your best self.

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★ 5

Sets Hamilton is the best thing that ever happen to me. I love the supportive environment, the coaches are so helpful, they will make any workout harder or easier for you. I met such a great group of friends as well, I highly recommend this gym !

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

So glad to be part of this community! Coaches just encourage you!
Folks of all ages and backgrounds!

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★ 5

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★ 5

Love this gym! Every workout is different and always challenging. The instructors are awesome too! I've belonged to a lot of gyms (WOW, Orange Theory, etc.) This by far is my favorite!

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★ 5

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★ 4

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★ 5

SETS is the best! Great workouts and there’s a ton of variety so it never gets boring. All the coaches are great and help to motivate you to do your best!

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★ 5

Great workout today as usual. I really enjoy this place. People are pleasant and it’s always a different workout. I feel really good working out here. Thank you.

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★ 5

My favorite place to be at 5 am!! The best Coaches and gym I have ever been to!!

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★ 5

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★ 5

Great coaches, workouts are fun, and challenging!

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★ 5

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★ 5

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★ 5

Slept on the couch because I couldn’t walk up the stairs after leg day. 8/8 would go again

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★ 5

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★ 5

This place is great. Super classes and a great atmosphere. Supportive members and coaches.

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★ 5

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★ 5

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★ 5

Now I look forward to working out! The SETS experience makes working out fun. The hour goes by so fast. I feel fantastic for the rest of the day. I enjoy it so much that my husband decided to try it out - and he joined too!

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★ 1

Ever since this place showed up, the parking lot has become a lot more dangerous. Your members need to stop flying down that stretch that goes from PetSmart across to the gym. Many of us are sick and tired of almost getting hit in the mornings by you idiots rushing, especially at 7am. Running around the buildings behind Ross/Michaels is a problem too. Many of us drive back there to get to work then all of a sudden while turning a corner, there's 20 people running in the middle of the road out of nowhere about to get hit..........please ask your members to be less reckless. Many of us are all tired of it.

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★ 5

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★ 5

Hands down first gym I been to and beat you put the work in the results will show and the coaches are all top notch

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★ 5

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★ 5

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★ 5

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★ 5

Best gym around hands down !

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★ 5

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