★ 5

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★ 5

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★ 5

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★ 5

SETS has the best trainers, they’re incredibly friendly, knowledgeable, and always go the extra mile to help me reach my goals. Every class challenges me in the best way. I’m so grateful to be part of the SETS fam and couldn’t be happier to be part of such a motivating, positive community!

Source: Google

★ 5

SETS in Middletown is clean, well-equipped, and easily the best gym in an area full of options. The workouts are consistently challenging and thoughtfully programmed to push you without burning you out.

The coaches—Katie, Danielle, Becca, Louis, Khedive, and Michele—bring unmatched energy and expertise to every session, and Ryan, the owner, has truly created a sense of community that gives back and lifts everyone up.

I've been to a lot of gyms, and the environment at SETS is motivating, fun, and genuinely supportive. If you're looking for a place to level up your fitness, this is it.

Source: Google

★ 5

Outstanding Coaches and Intense Workouts! I would give 10 stars if I could :)

Source: Google

★ 5

Best gym! All of the coaches bring the best energy and motivate you to do better every class. I have tried a ton of group fitness gyms in the last few years and in my opinion Sets is the best at building community while still being super welcoming. I recommend it to everyone!

Source: Google

★ 5

SETS has truly become my happy place. It’s more than just a gym, it’s a space where I can focus on myself without distractions and push my limits in the best way possible. The flexibility to workout whenever you want is so convenient, but what really sets this gym apart is the incredible team of coaches. Every coach brings unmatched energy, support, and encouragement. If you’re looking for a gym that feels like home and a community that inspires growth, SETS is the place to go. Highly recommend to anyone wanting to invest in themselves!

Source: Google

★ 5

Best coaches and enviornment!! The people are also really nice here and memberships are relatively affordable ❤️❤️

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★ 5

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★ 5

Been coming to sets since they opened several years ago, amazing community they have built, and always a great workout!

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★ 4

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★ 5

Fun high intensity work out and super welcoming community.

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★ 5

Amazing work out!

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★ 5

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★ 5

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★ 5

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★ 5

Sets has some of the most inspiring coaches! These are the best workouts I've ever had.

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★ 5

Great class and awesome coaches!

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★ 5

Great gym great people! Not your typical slow pace boring weight or bike routine.
A different challenge everyday makes you look forward to going back. Keep it up guys!

Source: Google

★ 5

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★ 5

Moved to Middletown NJ two years ago and was happy to have found another gym to call “home”. The coaching staff is amazing, encouraging and knowledgeable. The members are friendly, supportive and enthusiastic 🤩

Source: Google

★ 5

The workout is amazing - it is very challenging, involving tons of equipment: trx, resistance bands, rams, kettlebells, bikes, rowers, ski machines, sleds, ropes, boxes, benches, etc. it changes every day, and the schedule let's you know in advance what body part will be focused on. The time in the gym goes fast, it's not boring, and while very challenging it is doable because you won't be doing any particular activity for longer than 4 - 6 min. The music is the trainer's choice but mostly great, no complains here. Additional bonus: the gym has a hill right outside and outside sprints uphill are incorporated quite nicely into the workout routine. People are great, everyone is nice, friendly and encouraging. Unlike F45, the trainer demonstrates the moves and offers options, so you don't have to rely on the cartoon. I would definitely rate it higher than F45 and Orangetheory because of the equipment options, variety and life demo, vs cartoon. It is more challenging (I have done both - I find F45 the easiest of the three, OTF is great if you love running, but its equipment is limited and it gets boring at times). There are interesting challenges and events, the trainers are awesome, I love it

Source: Google

★ 5

My husband and I love Sets Middletown! I am returning to working out after a long break from a gym [couldn't find one that I liked/was close to me] and I finally found a winner. It was intimidating to start but I am glad I did.

I notoriously hate cardio and because they are hybrid classes you get to do a mix of strength and cardio and somehow it ends up being really fun. In the few months I've been working out here both my husband and I have seen big leaps in our strength and cardio health. We notice new wins every week! Every trainer is awesome and makes you feel like a million bucks. Thanks Sets!

Source: Google

★ 5

Love this place! I started the 21 day challenge this week and I’m loving it so far. The trainers are kind, motivating, and helpful. Highly recommended if you’re looking for HIIT classes.

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★ 5

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★ 5

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★ 5

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★ 5

Luis is the best

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★ 5

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★ 5

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★ 5

SETS Middletown/Old Bridge are the best gyms! If you are looking for an awesome workout and motivating/ inspiring team of coaches come here. You will never get bored as the workouts are always different and they offer modifications for all different levels of training. I have tried various other gyms over the years and SETS is by far my favorite!

Source: Google

★ 5

Great workout and excellent energy!

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★ 5

Phenomenal

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★ 5

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★ 5

SETS is the workout I've been searching for. The classes are challenging, honestly, hard for me, but the trainers are so motivating, friendly , knowledgeable, and helpful, every class is an amazing experience. Its a different workout each time, so its always fresh and fun , and I finally look forward to exercising every day.

Source: Google

★ 5

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★ 5

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★ 5

Amazing coaches, never the same workout, great atmosphere and people!

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★ 5

I was very nervous to try SETS Middletown as an out of shape 50 something. I am so glad I overcame the anxiety and joined. I love the challenge and support of the coaches! The style of station based exercises makes time fly and you never feel like workouts drag. I am losing weight, building muscle and feel empowered like never before! Try SETS Middletown and find out for yourself how amazing the changes will be…

Source: Google

★ 5

Sets is the best! The coaches are motivating and push you to give your all while also finding ways to make you have fun with it

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★ 5

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★ 5

When I first entered SETS, I knew I found my forever gym. I love the friendly atmosphere and the staff/trainers strive in helping you to reach your fitness goals.

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★ 5

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★ 5

Love the coaches, love the environment! Sick workouts

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★ 5

Great trainers, great atmosphere, Killer workouts, I definitely recommend joining here

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★ 5

SETS has been a great experience for me. All the coaches there are extremely motivating, they make working out enjoyable!

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★ 5

love this gym! great atmosphere & the coaches are so nice & motivating! so happy this gym opened so close to my house

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★ 5

SETS is a great gym if you’re looking to get a great workout in and have fun while doing it. The coaches are awesome and super motivating. I’ve really enjoyed my time working out here.

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★ 5

Best gym I’ve ever belonged to! The coaches are great and personable. They really push you and motivate you. I’ve only been attending for two months and have already seen a drastic difference in my overall health and appearance!

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★ 5

Great workouts, great atmosphere, great coaches. Glad i decided to join.

Source: Google

★ 5

I’ve been a regular at Set Middletown since they opened, and I can’t say enough good things about this gym. The atmosphere is incredible, and the coaches are top-notch. Not only has my physique improved significantly, but my cardio has also seen remarkable enhancement. Highly recommend!

Source: Google

★ 5

So happy with sets! The instructors are so welcoming and awesome!!

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★ 5

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★ 5

They are the best! The coaches are so encouraging and supportive, especially for the beginners. I look forward to going to class every day!

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★ 5

Sets Middletown offers great workouts that are challenging and fun with a cool atmosphere that makes you want to keep going back! The coaches are friendly, motivating and will help you to reach your fitness goals.

Source: Google

★ 5

I finally found a gym that meets my needs. Totally obsessed. I encourage everyone to try it.

Source: Google

★ 5

I would 110% recommend SETS in Middletown! Right when you walk in you are greeted with the most positive coaches. I love everything about this work out plan. From the beginning warmups all the way to the burnouts. What encourages me are the amazing coaches. They make sure you are doing the correct form and give you pointers. When I think I can’t do something or lift that much weight, the coaches are my biggest cheerleaders that I can do it! They will challenge you in the best way. I’ve noticed a big difference in how I feel physically and mentally. If you are thinking of trying out SETS in Middletown, I would recommend it. You will have an incredible workout, listening to great music, the most encouraging coaches, pushing yourself in ways you didn’t know you could, and most importantly having fun.

Source: Google

★ 5

My favorite workout!!! Bringing me back to my youth at djais mixed with a workout 💪🏼

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★ 5

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★ 5

This gym is the best! The coaches and the workouts are so helpful towards my goals !

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★ 5

Challenging workouts, motivating and helpful coaches, amazing client culture! The coaches are so welcoming and will push you to give your best, whether means you need to be challenged or need a modificatiob. I tried a class at Sets Middletown and canceled my other gym that day. I can’t recommend it enough!

Source: Google

★ 5

I love going to sets! The 5am class and weekend class are the best! Never the same workout and nothing but motivation from the coaches! I wouldn’t go anywhere else!

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★ 5

Sets has been a life changer for me . I can’t begin to say how amazing these classes and the entire staff is. Thank you all for making my life better. I look forward to growing with you all .

Source: Google

★ 5

Great trainers and great workouts. They really put full thought into each day and it's a great way to back bounce into shape. Would recommend this to anyone starting out or even just wanting to get in the gym!!

Source: Google

★ 5

I joined Sets in Middletown as a very inexperienced beginner. My first class was with Ryan and it was one of the best experiences. He was fantastic about modifications since I really had no idea what to expect. I have attended about 20 classes since then and each and every class has been amazing and I feel like each time I can do more than I did the last time. The coaches are awesome, energetic and definitely challenge me. I never feel like I’m out place there. There are athletes and people like me who are just getting started. I look forward to all the classes I go to.. every time a little nervous about what we’re in store for and then I leave feeling incredible, accomplished and excited for the next class. Joining Sets was something completely out of my comfort zone but my mental and physical health are really benefiting from my time there!

Source: Google

★ 5

Absolutely love this place. It’s a great atmosphere and great people to workout with. The coach’s are nice and knowledgeable. This fits everyone’s fitness level

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★ 5

I love how quick and easy SETS Middletown makes getting a great workout in!

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★ 5

Absolutely love this gym! Never been this motivated to workout before! Great coaches and atmosphere! BEST GYM AROUND !!!

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★ 5

Love Sets!!!! The energy is high and the workouts are always different and challenging! I’ve brought a few friends in and they sign up immediately because of how good it is! Love it!

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★ 5

SETS is amazing! Whether you are looking to train for events or just find a new consistent routine it is the place for you. There are endless opportunities to modify movements or make them more challenging. You won't regret trying this place.

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★ 5

I’ve been going to sets for a few years now and love it. Great atmosphere, awesome community and coaches are so helpful and encouraging!!

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★ 5

Great workout, the routine every day is different so never boring, I love Sets & I love all the trainers there ❤️

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★ 5

Clean, high energy, no judgement gym.
Great coaches. Cool vibe.

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★ 5

At 65, I’ve tried all the gyms and find I never get bored with Sets hybrid workouts. Hard yes, never boring!

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★ 5

Sets is the best! I’ve been going for about three years now and it’s a great atmosphere. The trainers are super motivating and really push everyone to be their best. Highly recommend!

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★ 5

Awesome work out and terrific & inspiring trainers !

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★ 5

SETS Middletown is AMAZING. This type of group hybrid training never fails to push members. The coaching staff is phenomenal and provides modifications to members who cannot do certain things, and advance exercises for members who need the challenge. Classes are fun and the workouts are always different!! Whether you are somebody who hasn’t worked out before or a high-level athlete, SETS is the place for you!

Source: Google

★ 5

SETS of Old Bridge is fantastic! The workouts are awesome, offering a great mix of exercises that keep things fresh and challenging. The trainers are exceptional—always motivating and knowledgeable. I've seen a significant increase in my strength since I started. The group atmosphere is incredible, filled with like-minded people who make working out even more enjoyable. If you're looking for a gym that offers a great workout and a supportive community, this is the place to be!

Source: Google

★ 5

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★ 5

I am a past member of SETS Old Bridge, and I can not say enough great things about the coaches and classes there. The classes are group classes, but the coaches provide individual coaching and encouragement throughout the class. SETS is also a community - SETS teams participate in outside activities and whenever one of their members are going through hard times, the SETS family comes together to raise funds or awareness for the issue the person or their family is facing. If you're looking for a group training environment, look no further because SETS is the best!

Source: Google

★ 5

SETS is awesome, workouts are not boring and different everyday. They are challenging but you try your best and you’ll get a lot from your workouts. If you’re looking for a new gym try it you won’t be sorry and you’ll be hooked like me!! Coaches are great too!

Source: Google

★ 5

Want to join a gym but not sure where to start? Come to SETS Hybrid training at Middletown where the trainers are top-notch, atmosphere is energetic and workouts are designed to fit all levels - from the Elite athlete to the beginner! As members, we push each other to be our very best. It’s not just a gym, but a thriving community that wants to see everyone succeed in their fitness journey. COME JOIN US! You won’t be disappointed! #setsbuilt

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★ 5

SETS has been cultivating a culture of welcoming fitness and Middletown is just another great example of this! If you want to feel good about yourself and your health this is the place to go if you’re in the Middletown area

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★ 5

I’ve been a member of Old Bridge SETS for over 2 years and I can honestly say it is the best workout I ever had!!
I’m in my 50’s and the Workouts have helped with my chronic neck and back pain.
Coaches are all welcoming , very supportive and make the workouts fun!!
Never boring
If you like high energy and a great workout then SETS is for you!!

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★ 5

I’ve been going to sets for almost a year now and I love it. It’s the best way to start my day!

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★ 5

Great facility! Great coaches! High energy and intense workouts! Best gym!

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★ 5

As women who never really exercised till my 40’s I felt comfortable and liked that the trainers gave me modifications if I couldn’t do something . The classes were always welcoming and always fun .

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★ 5

Sets in Old Bridge is great! Wonderful atmosphere created by Ryan and his team. It’s always a great workout! They are also very community conscious and try to involve the members in community activities! I highly recommend Sets!

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★ 5

SETS is an amazing gym. There’s a great mix of cardio and strength training and classes always provide an opportunity to challenge yourself- no two workouts are the same. There is a sense of community and I’ve made friends who I look forward to meeting in class every morning. The coaches are fabulous and so different from other coaches that I’ve had in the past- they are passionate about what they do and they are always willing to assist when needed- and there’s minimal turnover- clearly a sign of a well run business that knows how to treat their employees. If you want to be motivated to exercise and you want a gym that provides a great mix of cardio and strength, SETS is for you!

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★ 5

Ryan, along with his incredible staff of coaches are amazing. Results come EASY with this team.

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★ 5

The members and the coaches are excellent. This is a great environment to accomplish your fitness goals.

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★ 5

Great workouts, great coaches, great vibes! 💚💚💚

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★ 5

SETS Middletown is a beautiful space. Ryan keeps everyone engaged and is very helpful, making sure everyone’s form is correct. Luis has great energy and is also helpful. The energy in the room is contagious. I’m doing exercises that I didn’t think I could do. While the classes are challenging, they push me to challenge myself, making modifications if need be. The encouragement of the knowledgeable and personable coaching staff helps keep me motivated to come back for more!

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★ 5

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★ 5

Amazing classes doesn’t get boring!

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★ 5

Great workouts so far e joying the variation on each day

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★ 5

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★ 5

I have tried out 7 other locations in the area and sets is my absolute favorite! Love the clean environment, different work outs, and welcoming staff! Coach Rizo had me sweating in no time!

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★ 5

I LOVE SETS! I have been waiting for the Middletown location to open. This gym is so motivating and I actually enjoy the workouts. Ryan and his team are so fun to be around!

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★ 5

Amazing gym! Great classes with a fun environment and very welcoming and encouraging coaches. I look forward to every workout!

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★ 5

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★ 5

I am not a big workout person. I never liked doing the classes. Normally I am the type of guy that goes to the gym to do treadmill some weights , sauna ..etc. But my wife convinced me to try it out . Let me tell you something . Even her , that did Max challenge , T25 , LA classes..etc.. She is getting her behind kicked at SETS. The work out are fantastic the trainers are amazing. Very patient and they try to attend to everyone needs and change the work out for us to adapt. Amazing atmosphere, very private , no judgements. And you will feel your body taking the workout , you feel every muscle . I like the hours , classes are not overcrowded . You have to book your class .
All the trainers are fantastic, full of energy . Check it out .

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★ 5

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★ 5

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