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Yoga studio Yoga instructorAbout the Club
Shree Yoga offers award-winning, Anusara-based yoga in a peaceful riverside studio in Saddle River, NJ. No matter your age, fitness level, or health condition, our alignment-focused classes help restore strength, increase energy, and support mental calm. Enjoy personalized attention in small classes led by expert certified instructors.
We offer specialized programs for osteoporosis, back pain, cancer survivors, chair yoga, and therapeutic needs. Voted Best in Bergen 2017β2025, our beautiful hand-painted, light-filled studio serves Bergen County, NJ including Ridgewood, Allendale, Paramus, Montvale, Mahwah, Ramsey, and Rockland County, NY.
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Reviews
Magdalena Occhicone
β 5
Shree Yoga is a true sanctuary. The studio is calm, clean, and beautifully designed, making every visit feel like a deep breath of fresh air. The instructors are knowledgeable, patient, and genuinely committed to helping each student grow, whether youβre a beginner or experienced.
Each class is thoughtful, well-paced, and truly restorative. What really stands out is the warm sense of community - everyone is welcoming, supportive, and kind. I always leave feeling lighter, stronger, and more grounded.
If youβre looking for exceptional instruction in a peaceful, uplifting environment, Shree Yoga is simply the best. Highly recommend! π§ββοΈ
Source: Google
Nancy Gross
β 5
Shree yoga is the real deal. While your body is moving in the most well curated asanas, the practitioner is guided in a supportive manner while being reminded in gentle nuances of language to be present. To reach your personal limit and to find peace there. Over time, your body will get stronger & gain abilities while your mind is challenged to accept your perfect imperfections. Over time you learn that the movements are only a portion of the beautiful work happening in this studio
Source: Google
Catherine Krame
β 5
Shree Yoga is a warm and inviting studio with talented & compassionate instructors. Each class is inspirational, beginning with a theme that is threaded throughout the class for a wonderful and immersive experience. Modifications are offered to make the classes accessible to all levels. I have been taking classes at Shree for over 10 years and I am amazed at how fresh the classes always feel.
Source: Google
Luciana Nikolajevic
β 5
From the moment I walked through the door, I felt a genuine sense of calm and belonging. The space is beautifully keptβclean, serene, and filled with a gentle, welcoming energy that instantly puts you at ease.
The instructors are truly exceptional. They teach with kindness, patience, and so much heart. Whether youβre a complete beginner or someone with years of practice, they meet you exactly where you are and help you grow at your own pace. Each class feels thoughtfully guided, with just the right balance of challenge, relaxation, and mindfulness. Itβs the kind of place where you donβt just come to practice yogaβyou come to recharge, connect, and take care of yourself.
If youβre looking for a studio that nourishes both body and soul, this is the one. I leave every class feeling lighter, stronger, and genuinely uplifted. Highly, highly recommend. πΏβ¨
Source: Google
Aixa Ritz
β 5
Restorative Yoga with Emi has been truly restorative.
The studio location is perfect and just being there provides a great sense of tranquility.
There is a great feeling of community and support, the place to be when one is trying to find inner peace and cope with difficult times.
Source: Google
Carol Caloras
β 5
A wonderful yoga community! Instructors and classmates are very welcoming and friendly. Great environment with top-notch yoga services offered.
Source: Google
Frank Manziano
β 5
Amazing yoga studio for serious to new practitioners alike. Great instruction and talented, dedicated instructors to suppport you. I always leave. Feeling much better after a class!
Source: Google
Allen Kolber
β 5
Rachel is so caring and thoughtful, when I had an injury, she prepared special exercises for me in advance. The instructors are great and scheduling and communication is a breeze.
Source: Google
Jennifer R
β 5
This studio is very special. It's located within a peaceful setting of trees faceing a stream and a courtyard with historic buildings that feel like beautifully renovated farm-like buildings. I don't get to come often but am grateful when I can make one of their classes taught by wonderful & knowlegable instructors, especially Chaya (the owner) and Valerie. They offer a wide range of classes, including via Zoom, but being able to attend in person can't be beat! The studio has a serene aura and I always leave feeling calm and grounded. If you haven't visited this gem yet, you should definitely give it a try!
Source: Google
Sandy Rubenstein
β 5
Shree Yoga is a warm, welcoming community. All the teachers are knowledgeable and helpful, intuitive and caring. The dharma talk connects deeply not only to the yoga practice but to our daily lives. To be a part of Shree is truly a gift.
Source: Google
Geri Atwood
β 5
Great instructors, lovely setting. I like the pop up stretch classes too. Highly recommend this studio.
Source: Google
Carla Krueger
β 5
The Shree yoga studio is everything I expect for a calm yoga environment and experience. I am so grateful to Chaya for offering a chance to really enjoy and benefit from yoga the way it should be offered.
Source: Google
DIANE BOYAJIAN
β 5
Excellent instructors, good variety of classes, nice studio.
Source: Google
Joe Delorenzo
β 5
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Lana Tiersky
β 5
I do not think there are enough good things you can say about this studio. Extremely professional, compassionate kind teachers who are very knowledgeable and Yogis themselves. Go here for a "Real Yoga" experience, not the stuff they call yoga at the gym.
Source: Google
Susan Kirschenbaum
β 5
For me yoga at Shree with Chaya and other teachers has been a practice of awareness and self compassion.
Source: Google
Wendy Caesar
β 5
The beauty of Nature and the glowing studio walls surround classes of all challenge levels, from compassionate to strenuous. Excellent teachers bring us the depth and fun of yoga, whether in person or by Zoom. I've been with Shree Yoga for decades now and recommend it highly.
Source: Google
Donna Holmqvist
β 5
Gyrokinesis classes, taught by Whitney, have improved my strength and stability. Whitney helped me gain confidence and improve my form so that now it's becoming very natural to me. These classes are an excellent complement to my Reformer Pilates and Yoga classes. This excercise is now a permanent part of my wellness routine. The space at Shree is tranquil with beautiful nature views. I'm so glad I found this space and instructor!
Source: Google
Paula Bastos
β 5
After moving to the area I was looking for a yoga studio where I could work on my asana practice as well as my inner development. Iβm so glad I found Shree! Chaya and her team of knowledgeable teachers design classes that are strong, inclusive and inspiring. Iβve been practicing at Shree for 9 months and taking their immersion program for the past 3 months and Iβm so grateful for this transformative journey! The studio beautiful setting and river view are also a plus.
Source: Google
Raghavan Krishnan
β 5
I have been blessed to be a part of Shree Yoga Studio for over many years.
Amidst a tranquil setting the studio is filled with positive energy.
As a guide to Yoga and facilitator for the Gita discussion Chaya is an
amazing teacher and person. Her calm demeanor and patient teaching
touches everyone who come in contact with her. Her fellow teachers
are very polite, respectful and passionate about what they teach.
It is a studio that one not only learns yoga but also experiences its
positive impact in day to day living. The students who attend are
eager to learn and gain a wealth of knowledge as they transition to
different levels.
To anyone who is contemplating of taking Yoga I would say this is one
place you must visit and you will be glad you did!
Source: Google
Patricia Frezzo
β 5
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Amy Bogatch
β 5
Shree Yoga Studio is my safe place. Itβs my community. Itβs the place where I can explore the spiritual and exercise my body. Every class offered at Shree is geared towards improving our lives and our spirits. Shree is judgement free. And the setting is perfect tranquility. β€οΈ
Source: Google
Varsha Pundukare
β 5
I have been doing online zoon classess. I love how the class is taken with so many variations and i feel very good after the class. Lalitha mam is very knowledgeable and very good teacher.
Source: Google
Tracey Vaccarino
β 5
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charney weitzman
β 5
I have been doing Zoom classes with Shree Yoga since they moved to teaching remotely. The teachers are knowledgeable and focused on helping all people to engage in their practice, including catering to varied levels of ability and fitness. The classes I have attended are well structured, focused, and facilitated clearly. I know there in person classes are also really good.
I also love the virtual library which allows me to practice at times that suit me, even if there is no class scheduled. There is a wide variety if material available to suit my mood and goals. I highly recommend Shree Yoga Studios!
Source: Google
Aline Teahan
β 5
The place is amazing! I had one free trial class and it was what made me decided to get into yoga. Unfortunately the place is far from me so I ended up signing in in one that is close to my house, but I always tell my friends about this place and in fact a friend that lives close the studio decided to take the classes. I will always be grateful for the amazing introduction to yoga that I had there!
Source: Google
c M
β 5
Amazing experience!!!
Source: Google
Shilpa Srinivasan
β 5
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yury rozenbaum
β 5
Great teachers and an amazing peaceful view
Source: Google
Gregory Topf
β 5
This has been my first experience with yoga, and I was very unsure. It was suggested that I delve into restorative yoga. Chaya was incredibly helpful and took the time to talk to me and answer all of my questions. I was a little apprehensive before the first class I attended, but proved to be totally unfounded. Every class I've been to has been excellent, and I cannot recommend Shree highly enough. The instructors and facility are top notch and I find myself looking forward to every session.
Source: Google
Amanda Solimano
β 5
Great intimate studio with a wide variety of classes. Instructors know every student's name and help to accommodate personal needs. After dealing with cancer, I was hesitant to join a class but found the environment to be comfortable and open. Chaya helped me begin yoga again and worked with me to find a new mindset. I recommend the Monday night Tame Your Stress class with her in addition to regular practices.
Source: Google
William Daub
β 5
Shree Yoga is a great studio. The location reminds me of a small campus. I usually take a beginners session with Chaya Spencer. She is a great teacher.
Source: Google
Greg Rosenberg
β 5
Over the last year my life has been enhanced with a new insight on life because of the amazing zen environment that Shree Yoga offers. As a new yogi student in 2015 I can not tell you how incredible the teachers have been from their true caring nature, kindness, support and guidance to the everyday practice space that Shree offers. It allows me to shut off the outside world and learn to enjoy the quiet time deserved each day.
Source: Google
Robert Ramundo
β 5
Absolutely a great place!! My wife and I had our 1st experience with yoga at Shree and we were welcomed and taught by wonderful teachers. It did not matter that we were new to yoga, (and in our 50's) we were comfortable right from the start and have enjoyed the experience, as well as getting stronger and more fit day by day.
Source: Google
Nolan Stern
β 5
I am always happy to enter Shree Yoga. It is a lovely room with great energy and people inside it. To add to the atmosphere there is a beautiful view outside. Classes are a pleasure to take with caring instructors.
Source: Google
Bill Banks
β 5
I found, first learned and fell in love with yoga at Shree Yoga Studio. I reconnected with my body and heart there under the guidance of Chaya and Suzanne, then Elizabeth and then with the other teachers that have been drawn to Shree. It is a wonderful place to practice, wether you are just starting out or if your practice is more advanced. Technical excellence, deep commitment, a nurturing approach and large hearts--a truely great environment to practice and learn.
Source: Google
Nancy Seeback
β 5
Shree is my favorite place to practice yoga (and there's plenty of choices these days). The setting, the teachers and the community combine to create a warm and inviting atmosphere. The practice strengths my body, focuses my mind and lets my heart and spirit soar. Thank you, Chaya!
Source: Google
Kate Gregg
β 5
I so appreciate this Splendid Yoga Studio Space. I am most appreciative of Chaya, all the teachers and all the fellow students with whom I share Shree. As a senior senior, I have attended yoga classes over years. But it is only here that I have truly experienced 'Shree", the life-enhancing, physical and spiritual practice that yoga can be.
At Shree, we are individually recognized and encouraged by the most superbly trained, sensitive and insightful teachers. In each class, we are inspired by themes of love and wisdom, carried through by teachers who lead with ease and wit. Shree is a community of eager, inspired joyful yogis in training.
Source: Google
Emi Orozov
β 5
Shree Yoga is the place where I exercise, I learn about myself, I meet extraordinary people, I open my heart, I'm ready to fly. The studio space and the surroundings are beautiful throughout the four seasons. All the teachers are an inspiration for me.
Source: Google
Donna Miele
β 5
Pursue a safe, healthy, and nourishing practice at Shree. A wise, experienced staff with a huge breadth of offerings for yogis at every level. And what a beautiful studio!
Source: Google
Valerie Herzog
β 5
An oasis in Bergen County.
It is a privilege and an honor to practice yoga at Shree.
The studio is unique, picturesque and tranquil, the teachers so highly qualified.
Thank you Chaya for having created such a special studio for us.
Source: Google
Nandini Weitzman
β 5
Chaya Spencer is an excellent teacher - very patient and really takes time to make sure you can do your best without over-reaching your potential. Excellent for some of us who are older. I'm really very impressed by the variety and ages of her students and especially by her 'following'. She has a core of students who have come for years and who seem very devoted to who she is and how she teaches. I can see why that is! The studio is so well kept and so well organized, and she is very particular about having excellent teachers as part of her studio.
Source: Google
AmyDavid NolanChristiansen
β 5
The teachers at Shree are the most skilled and inspiring that I have found anywhere in 15 years of practicing yoga. The instruction on how to execute poses is clear and the spiritual background of yoga is presented beautifully, all in a serene space. I highly recommend it.
Source: Google
Megha
β 5
Even though I'm quite new to this studio, I thank Shree Yoga for the tranquility, fitness and cheer that it has brought to my life. Thanks Chaya and all the wonderful teachers I have met here. Would highly recommend it to anyone looking for great yoga classes!
Source: Google
Vicki Cook
β 5
Shree is a beautiful studio with caring, knowledgable, and committed teachers. I have been going here for over a year. It's a wonderful, warm atmosphere where everyone always feels welcome!
Source: Google
Jim
β 5
Took the intro class it was great. The instructor Andrea was nice and explained everything to everyone in the class answered questions and made it a nice experience
Source: Google
Karen Lynch
β 5
Great place for yoga
Source: Google
Julie Goldberg
β 5
Shree Yoga studio is a warm, welcoming place for beginners. Chaya emphasizes that yoga is not merely a form of exercise, but a spiritual practice and a way of life. From the first time I went there, Chaya and the other teachers made me feel like I belonged.
Source: Google
Eugenia Katsnelson
β 5
I have been a devoted Shree Yoga student since its inception almost eight years ago. This studio has become such an important part of my life, I canβt imagine what I would do if for some reason I would have to move. Chaya Spencer, the studio owner, is an amazing teacher, her classes are unique, in a sense that they bring to you full spectrum of experiences that the yoga class can offer. All teachers in the studio, although having their own style, are up to the highest teaching standard. The studio offers various class levels, from introduction series to the advanced, including slow stretching and therapeutics classes. We have students of all ages, from young college students to the ones in theirs seventies and eighties.
The studio is a cozy, inviting place with shining wooden floors and wall-to- wall windows, facing picturesque view to the pond and surrounding trees and flowers.
The atmosphere is so exceptionally friendly and family-like; coming to classes is a treat in itself.
Source: Google