★ 5

I am working on improving my personal fitness, so I decided on here as a way to get an intense cardiovascular workout. It is REALLY a full-body workout.

Abdel is a very encouraging trainer and could tell when I needed a break; the workout was very rough for me at some points, so I appreciated that. I also liked how he taught the fundamentals and gradually let me apply them in a sequence/combination. He didn't move on to the next distinct move until I had at least somewhat of a handle on the previous one, which helped my muscle memory.

Finally, the gym-goers are really friendly, and I got the sense that this is actually a community instead of just a boxing gym. Everyone in the gym encouraged me, and one guy encouraged me to hold the plank at the end of the workout when I was struggling. A few folks besides the trainer himself even said they hope to see me again, and I hadn't even realized one guy said it at one point because I was spaced out lol.

All in all, I recommend this boxing gym if you're local to the Bergenfield/Dumont area, are looking for a low-stakes environment to get started with boxing, and are looking for reasonably priced lessons. I'm glad I found this place.

Source: Google

★ 5

I was looking for a gym where my son and I could learn great boxing skills, have an intense workout, and have fun. This is definitely that place. I cannot say enough good things about how Abby, the owner/trainer, runs Square Circle Boxing. Yes it’s an intense workout, but the energy is 100% positive. It has been money well spent!

Source: Google

★ 5

Electric environment, friendly and welcoming environment, be ready to sweat!

Source: Google

★ 5

I’m a man in reasonably good shape. About six months ago I looked for a local boxing club. I tried out a few different ones all well equipped: one with very small classes and a limited schedule did not challenge or motivate me enough. Another was too “crazy“ – deafening sound system, black-lit room, one coach for 20 to 25 people (no mitt work). A third was a big gym with bags, but no classes – only private instruction. And then I found Square Circle Boxing and coach Abby in Dumont, NJ. This is a clean, well equipped club with class sessions (usually about 4 to 8 people in all shapes, sizes, ages, genders and abilities) available from early morning to early evening. Abby, the owner/coach is terrific! He's VERY motivational and keeps you smiling even as you “leave it all out there“ -- a real pro! Everybody who attends is also very supportive and scheduling is completely flexible. As you settle into your sessions each week, you really get a “team“ feeling. Each session consist of warm-up exercises, heavy bag work, combined with high intensity cardio exercises, instructional “mitt“ work with Abby (2 to 3 times/session — with ‘high-five’ glove-bumps from your session-mates), finally floor exercises on mats. I track all my activity on my Fitbit, 24x7. Since I’ve been going to Square Circle Boxing, I have never been in such excellent condition and I have the stats to prove it!
I strongly recommend Square Circle Boxing and Abby for an all around great boxing experience!

Source: Google

★ 5

I have recently tried my first boxing class with Square Circle Boxing and have nothing but good things to say about Abby, the owner of the gym.

From the beginning of class to the end of class he does everything in his power to make you feel comfortable while pushing you to your limits. It's the perfect balance between inspiration and challenge needed to help you transform your body. You have to give it a try ASAP, you wont regret it !!

Source: Google

★ 5

I had an incredible experience at the class! The hospitality was top-notch, and Abdel, the owner and boxing instructor, was amazing. It was my first time trying a boxing class, and I'm thrilled I chose this place. I can't wait to come back.

Source: Google

★ 5

Abdel was an excellent coach. He helped me out with my technique and pushed me hard the whole class. I left the class feeling amazing!

Source: Google

★ 5

If you enjoy challenging yourself physically & mentally at your own pace then you won't regret coming here. Abby's contagious positive energy makes it even more fun. Treat yourself to a full body workout while competing within yourself.

Source: Google

★ 5

I have worked out for a long time and have been to many different fitness classes . It can be very intimidating at first to walk into a new place regardless of your fitness level and experience. At SCB you feel totally
welcomed . Abby makes it such a great environment, that besides getting an awesome workout you learn something . I dont know how I would get through my week without SCB !

Source: Google

★ 5

Almost a year into my boxing journey and I am SO happy I found SCB! Abby's energy is so uplifting and welcoming. He pushes you to bet on yourself and guides you throughout. Always leaving feeling better than I started!

Source: Google

★ 5

Very welcoming environment, and a great place to learn the fundamentals of boxing.

Source: Google

★ 5

Went in with no boxing experience and had a great time. Coming back every week. Great hard workout

Source: Google

★ 5

Wow…is truly the only word I have to say… Coming from Boston and having tried all the super intense workouts out there (Barry’s, Soul Cycle, Orange Theory, etc.), this boxing session with Abdel was THE MOST challenging/ intense workout I’ve ever done in my life! Abdel was so encouraging and pushed me literally to my limits (my soul has truly left my body)- LOVED LOVED LOVED it:) … although my arms & core may have cried a little after…Highly recommend!

Source: Google

★ 5

Abby's energy is off the charts! He keeps you motivated, energized, and in high spirits throughout the class AND the workout is amazing! He guides you and makes you feel comfortable from the start, and will challenge you in the best way to keep your body moving and sweating. I HIGHLY recommend taking his classes!!

Source: Google

★ 5

Always wanted to take a boxing class so I stopped in one day and now I’m addicted! Abdel gives you a full body workout and makes it fun. Definitely a place I would recommend if your looking to change up ur workout routine or learn something new.

Source: Google

★ 5

I really enjoyed this boxing class! It was intense and definitely felt the workout the next day haha but worth it! Trying to tone up before the summer then I recommend this!! 💪🏼💪🏼💪🏼

Source: Google

★ 5

If you are in the Dumont area and looking to try someplace new for a great workout give SCB a shot! You can tell Abby loves to teach and he give every student his full attention when working with them. The workouts are a pretty simple rotation between different bags or exercises and then one of the stations is getting to work with Abby directly. Its fun, high energy, you will feel challenged and also learn some things along the way. I'm happy I found this place and I think you will be too!

Source: Google

★ 5

My favorite local boxing place. My favorite part is when he turns the abs workout into a disco party! He makes you feel good as a beginners and he actually helps you with your technique.

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere , knowledgeable boxing trainer, and overall fun place to work out!

Source: Google

★ 5

I can’t recommend Square Circle enough! I was nervous to start because I’ve never done anything like this, but Abby made me so comfortable and showed me it’s not intimidating. He was such a great teacher, very patient, and such a great personality. You will be so happy you joined, plus it’s a great workout that flies by

Source: Google

★ 5

Abby is the man! He was very enthusiastic and a really funny guy. He pushed me hard and showed me that I still have so much more potential to grow as an athlete. I really enjoyed the session!!!

Source: Google

★ 5

Best boxing training I have ever had. ABBY is the best.

Source: Google

★ 5

I had the privilege to train with Abby many years ago at a different facility and to have him in my town is GOD sent! this men is motivating and knowledge 10 Stars if I could HIGHLY Recommend.

Source: Google

★ 5

Honestly I've Been To Several Gyms In The Past & The PASSION, INFORMATION & ATTENTION Given To Me As A Non Experienced Fighter Is Something No Other Trainer Has Ever SHOWN Me Till Now. Coach ABBY Is A Respectful Gentleman & Studd With A GREAT Sense On Humor. Just Take ONE Class & You'll Definitely Be Back!

Source: Google

★ 5

Great class, would highly recommend. No prior experience needed at all.

Source: Google

★ 5

Highly recommend. Great experience

Source: Google

★ 5

Gym is very clean and the staff is very welcoming and friendly. Very nice equipments (heavy bags, double end bag, cobra bag, etc). The highlight are the classes with Abdel the owner - High intentsity classes with a focus on cardio and boxing technique. Abby has years and years of experience in boxing and will make sure to correct your form when hitting the mitts: making you work offense and defense in a safe environment. Abdel is good with both beginners and advanced boxers. I highly recomend this gym. 5 stars!

Source: Google