★ 5

Rich is an amazing trainer to work with. He works with you towards your goals and gives you his undivided attention every session. The studio is kept spotless as they clean during and after each session. I highly recommend using Studio Wellth and Fitness!

Source: Google

★ 5

Since I have been training here, my chronic back pain has finally been resolved! Love working out here.

Source: Google

★ 5

My son has played basketball and golf for years, however he has always struggled with overall mechanics and core strength. My son was becoming less interested in sports and overall exercise because he felt that he ‘couldn’t do it’. After years of going to numerous orthopedic specialists, physical therapists, and athletic team coaches, I decided to try a personal trainer. I chose Studio Wellth & Fitness because the LIET program seemed like it might be a good solution and a new approach. I was hopeful, but never did I imagine what Coach Rich would be capable accomplishing of in such a short period of time after becoming a client. On the first visit Coach Rich immediately narrowed in on exercises that would target specific areas of the body to improve my sons game and make him stronger. Coach Rich uses exercise equipment in dynamic ways to zero in on specific parts of the body, all the while not straining any muscles because Coach Rich is constantly adjusting and monitoring my sons form to be sure that every training is both meaningful and safe. Coach Rich has enhanced my son’s ability to excel in sports, has made him more agile, and grow in overall core strength. If this wasn’t enough, Coach Rich encourages a whole body mindset with good nutrition, and a never quit attitude. My son is now physically stronger, excited to work out, and learning valuable life lessons about perseverance, consistency and confidence. I could not thank Coach Rich and Studio Wellth & Fitness enough for what Max has gained from training.

Source: Google

★ 5

Absolutely amazing10/10

Source: Google

★ 5

I was looking for a personal trainer to help me get back in shape. I have attempted to get back in shape many times and did not have much success. I have finally found the right trainer and program that works ! The L.I.E.T program at StudioWellth and Fitness!!
I have been training with this program for a few months now and feel amazing. This program is very effective and minimizes the strain on your joints while building and toning muscle. I recommend this program to anyone who wants a dedicated workout with results! This is the training program you have been looking for!

Source: Google

★ 5

I started my training journey with Rich back when I was 12 years old. I am currently a 21 year old collegiate swimmer training with an extremely experienced trainer. Rich creates specialized programs tailored to my sport specifically, all while implementing joint friendly exercises to encourage long term care of the body. Between each of his clients, Rich takes the time to deep clean each piece of equipment, which provides a safe and healthy environment for all. Rich is well educated in supplmentation, as well as meal planning, which gives anyone wanting to become more healthy the full package. I highly recommend Studio Wellth & Fitness to anyone of any age/experience!

Source: Google

★ 5

Been training with Rich about a year now. I've made great progress by working hard and remaining consistent. I have greatly reduced my migraines and body pains, have lost weight, and gained strength. I'm very grateful to Rich for all the hard work he has done to help me get the this point!

Source: Google

★ 5

Studio Wellth & Fitness is my go to personal training studio. The equipment is maintained weekly and cleaned daily. It is private and such a pleasant atmosphere to work out in.
The supplements and protein powders are absolutely phenomenal. I highly recommend any of them but specifically the Slim Support. It curbs my appetite and I do not feel hungry between meals at all!

Source: Google

★ 5

I have been a member of multiple gyms throughout my workout "Career"
and I just wish I had found Studio Wellth and Fitness in my earlier years. The facility is uniquely catered to the new guidelines that now must be followed in everyone's workout routine. The cleanliness of the facility is second to none. Couple that with the professionalism and knowledge that Mr Rich Opong (Owner) brings to the table from his extensive background in fitness and nutrition is impressive. My workouts with Rich are both challenging and rewarding and my energy level is through the roof! He also has a full line of supplements that are truly awesome and 24 hours Access. If you are reading this and researching a new facility your search should be over. Studio Wellth and Fitness ROCKS!!!

Source: Google

★ 5

I decided to invest in my health and signed up with owner, Rich. It’s been the best decision of my life. After 17 months of working from home and becoming almost totally inactive due to the coronavirus, I knew I had to make changes. I wasn’t comfortable working out in a “regular” gym and really wanted private training with little to none outside traffic. Rich schedules sessions so it’s just you and the trainer. I LOVE the individual attention with no distractions. I have seen positive changes in my strength and stability. I LOVE is approach to fitness…. You don’t need heavy weights or cross fit to get strong. I have used personal trainers many times in the past and would eventually start dreading the workouts. Not with Rich. I just resigned for another 15 sessions and will continue my training until I’ve reached my goal. He is worth every penny, and I highly recommend this studio.

Source: Google

★ 5

The studio is great, all of the equipment you need with an trainer who truly knows how to improve your form and get the most out of your workouts. I’ve tried the Wall Street Nutrition Protein also and it is like night and day compared to any other protein you can buy. I’ve never been able to drink protein with water, but when I mix this protein with water I can hardly taste it. Could not recommend this brand and this studio more!

Source: Google

★ 5

At 14 my son is rarely enthusiastic about anything but hanging out with his friends or hanging out with his friends via video games. But he clicked with Rich right away. Rich has an Excellent way with teenagers, or anyone who might find themselves struggling with teenage-like behaviors. My son has been more motivated in the other aspect of his life that he loves like academics, saxophone, & spending time with his grandparents from the positive influence that personal training has had on his life in more ways than just the physical changes he’s beginning to see in his body. This is exactly what he needed to change his life & get him to love exercising again. As time goes on training with Rich is having a positive effect on his eating habits & caring more if he does things like drink enough water. I’m really glad we found Studio Wellth & Fitness.

Source: Google

★ 5

I've been doing personal training sessions at Studio Wellth & Fitness now for a little over 3 months & couldn't be happier with the results. Not only in my own attitude with working out but the massive change in my body as well. The workouts we do is specialized to what I need to work on each day. My trainer (Rich) takes time mold each workout to my specific needs. Not something that can easily be found at a regular gym! The studio is private, so when I'm doing my one on one sessions it is only me & my trainer in the gym. Especially great for uncertain times like these... It is kept totally SPOTLESS & everything that is touched is wiped down after its used. I couldn't be more stoked to continue my one on one training sessions at Studio Wellth & Fitness & keep seeing massive results!

Source: Google

★ 5

I am very out of shape, overweight, no energy, on a bunch of medications. I decided this year I wanted to change all of that. I have been a personal training client at Studio Wellth & Fitness for 3 months now and I am so grateful I found them. The support and knowledge from Rich and Debby are everything I need to be successful. I have a long road ahead of me but I know I am in the best hands possible.

Source: Google

★ 5

My experience with Studio Wellth and Foods has been nothing short of life changing. I have been working out most of my adult life and until recently, realized my habits in the gym were all wrong. Rich has shown me the correct way to not just "work out" but to TRAIN and there lies the difference. The combination of Rich's knowledge about health and fitness and Studio Wellth and Foods products, really has been a winning combination not just for me but for my family as well. I can not say enough about Mr Rich Opong and Studio Wellth and Foods there is no doubt it is the real deal!!!

Source: Google