★ 5

There’s nothing quite like Gyrotonic to stretch and release tight, stiff body and change your posture. The instructor goes above and beyond to support you, tailoring each session to your needs. After every lesson, you’ll notice subtle but meaningful changes in your body.
Absolutely the best!

Source: Google

★ 5

I have a desk job, and the pain in my lower back and hips had become unbearable. But after just one Gyrotonic session, I could feel my spine becoming softer and more open. Gyrotonic may seem gentle while you’re doing it, but by the end, you realize it’s a truly powerful workout that makes you break a sweat.
Tae is an amazing instructor. She pinpointed every weak spot in my body and showed me exactly how to reduce the pain. I’m so grateful — and already looking forward to my next class!

Source: Google

★ 5

Wow! I am surprised more people do not know about this. She was running a wonderful promo for new students at 10 classes (1 hour) for $350. I was looking for a workout that was not cardio driven because being in my 40s- I wanted something that would give a good stretch, improve my posture, and still have thoughtful movements involved. Gyrotonics is interesting because it promotes spine health and you move in lots of circular motions. When you move in this circular way- I was shocked how tense certains parts of my body was. The instructor/owner, Tae, is so wonderful too!! It feels like she is giving you a customized lesson. I love the smaller setting too- I think at most she takes 4 students at a time. And I absolutely love how "breathing" is heavily involved in her workouts. It feels like all your tension is "flying away" because of the heavy emphasis of breathing in and out. I highly recommend!!

Source: Google

★ 5

언제부턴가 몸이 뻑뻑하고 몸을 관리를 해야겠는데 우선 제가 할수없는 수영 그리고 태권도 여러 우리 몸에 좋은 운동들이 병합된 운동이라고하여 기대가되었는데요~ 익숙하지않은 기계에앉아 운동을하지만 우선 앉으면 자연스럽게 하게되는 매직스러운 운동입니다. 선생님의 가르침에 힘을 빼고 몸을 움직이면 마디마디 온몸이 시원하구요 선생님께서 정말 몸이 스트레칭이되고 아픈곳이 풀리도록 시원하게 잘 케어를 해주십니다. 운동이 처음이시거나 다른 전문적인 운동을 하시는분들 모두에게 적합한 운동이에요 꼭 들러 트라이해보시길 추천합니다 😊

Source: Google

★ 5

I was so excited when I first discovered Gyrotonic and found TAE Studio in New Jersey through my search. However, due to my personal schedule, I couldn’t start right away. Recently, my schedule changed, and I was finally able to begin Gyrotonic—and now I regret not starting sooner! It’s such an amazing workout.

I’ve never been a fan of physical activity, and I dislike working out even more. Going to the gym was never an option for me, and while I had tried Pilates before, I didn’t really feel like I was sweating or building strength. But Gyrotonic is completely different! The more I do it, the more fun it becomes, and I look forward to every session, wondering what new movements I’ll get to learn.

This workout engages my entire body from head to toe. I can feel the sweat, the resistance, the strength building, and the increased flexibility and circulation with every movement. The instructor at TAE Studio is incredibly knowledgeable and pays close attention to detail, helping me understand each movement thoroughly. As a result, I can feel my body gradually unlocking and loosening up in areas I never even realized were tight. By the end of each one-hour session, I always wish it were longer!

This is a workout I genuinely want to do every day. If you haven’t tried Gyrotonic yet, I highly recommend experiencing it at TAE Studio!

Source: Google

★ 5

I have done a lot of exercise, but this is a new experience for me. Even if you do other workouts, I highly recommend incorporating Gyrotonic. I strongly suggest it for those who find exercise difficult or have weaker bodies. 👍👍👍👍👍

Source: Google

★ 5

Highly recommend. It is great experience ever.
This exercise helps to stretch your inner muscles and transforming your big muscles to better shapes. You will see your entire body changes and felt circulation of body flows through during the sessions.
Must try!!

Source: Google

★ 5

After the classes, my posture has changed. It changes slowly but I can see the differences. The instructor teaches meticulously. You can learn how to use you muscle in right way.

Source: Google

★ 5

I had back pain for a long time and it got much better after four sessions so far. And I am also feeling my core strength gets stronger after each session. I strongly recommend this program for anyone who wants to have better posture and shape as they get older.

Source: Google

★ 5

내가 목이랑 허리랑 너무 아파서 지인이 자이로토닉을 몇년째 다니고 있는데 다리가 수술해야 하는 상태 였는데 자이로 토닉을 하면서 수술을 안하게 되었다는 소리를 듣고 생소 하지만 유트브나 구글을 찾아 자이로 토닉이 뭔지를 알게 되었고 처음에 200불에 3번 트라이 아웃레슨을 해보고 너무 좋은 느낌을 받아 개인레슨을 결제하고 계속 다니고 있다 내가 48살인데 우리 나이엔 스트레칭이 진짜 중요하다 그리고 안쓰는 근육을 하나하나 펴지게 만들고 자세도 좋아진다 그래서 자이로 토닉을 그런원리로 아픈통증이 났는것 같다 거기오는 회원들을 보면 하나같이 나를 붙들고 자이로 토닉으로 몸이 좋은 사례들을 찬송하듯이 얘기 한다 그들은 모두 몇년씩 몸이 좋아져서 운동을 하러 다니는 사람들이다 그런데 나도 지금은 사람들보면 자이로토닉은 기본적으로 해야 한다고 말하고 있다 너무 좋은 운동원리이다
일단 내몸이 아프지 않아서 너무 좋다

Source: Google

★ 5

I’ve been coming here for about 2 years and it has completely transformed my body. My form is more straight and my limbs are more stretched. I always look forward to my classes!!

Source: Google

★ 5

1.과격하지 않지만 충분한 스트레칭과 호흡의 조화로 신체적이며 심적인 릴렉스를 즐길 수 있다. 그럼에도 체력증진은 덤!
2. Instructer의 열의와 정성스러운 가르침이 매우 인상적이다.

Source: Google

★ 5

What a sweet teacher, extremely kind and passionate and very astute to pick up on every nuance of the body. She was very attuned to me and intelligent in how she responded. Her studio is beautiful and clean. Her approach to gyrotonic is excellent - highly recommend!

Source: Google

★ 5

Tae is knowledgeable, professional and patient. I noticed a difference in my posture after 3 classes. The idea of strengthening my spine and core makes this studio most appealing to me.

Source: Google

★ 5

Highly recommend Tae Gyrotonics. Great teacher and studio. I've tried physical therapy, chiro and pilates. This is really helping me and will continue to go.

Source: Google

★ 5

스튜디오도 너무 깔끔하고 하나부터 열까지 열정적으로 봐주십니다! 클래스 한번에도 몸이 나아지는것을 느낄수 있었어요 !

Source: Google

★ 5

The instructor is professional and dedicated. I have been doing Pilates and getting physical therapy treatments for my lower back pain but Gyrotonics has been the best therapy for me. The studio is clean and well equipped, and it is easy to book an appointment. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I had my second private lesson this week and it was a great experience. The studio is clean and the owner/instructor, Tae, is great! I could feel my muscles opening up after the second session and she really helped me think about my energy. So glad I found her! Loving the Gyrotonic method.

Source: Google

★ 5

Great place. Very unique for New Jersey! Nice atmosphere! Great people!

Source: Google

★ 5

저는 3년째 이 운동을 꾸준히하며 많은 도움을 받았습니다. 강력 추천합니다

Source: Google

★ 5

Excellent for body balance and posture, also teacher is so kindly and passionate.
Strongly recommend!

Source: Google

★ 5

Great exercise and genuine teaching! She not only helped me relieve my lower back pain, but also integrate the lessons into keeping a proper posture regularly.

Source: Google

★ 5

Source: Google

★ 5

Definitely gained better posture

Source: Google

★ 5

The teacher is extremely passionate when teaching!! I can already feel like my body is getting better and more fit and I’m so glad that I met this nice amazing teacher!! Definitely recommend coming here!

Source: Google

★ 5

Source: Google