★ 5

I walked in one day to check it out and in just a month my world has become so much brighter and enlightened. I had been doing therapy for over a year and taking anti depressants. I am currently such a happier human and weaning down in my medication. The mind and body healing is indescribable, but is the best decision I have ever made!

Source: Google

★ 5

Great place!! Helpful, friendly, honest, and kind people. Practice taught is healing and builds you up. I've had much treatment in many other areas.... PT, medication, massage, lots of doctors and even though all improved symptoms minimally, only this exercise gave something that minimizes the symptoms from beginning in the first place. Highly recommend being open to trying this. It will change your life!!!!

Source: Google

★ 5

Before starting at Body & Brain two months ago, I didn't realize how much tension and noise I was carrying. The peaceful, fluid movements of Tai Chi have helped me find a sense of inner calm and tranquility. I feel different, in a wonderfully alive way. It's truly a unique and powerful practice for anyone seeking relaxation, energy, and peace.
Master Daehan is awesome!!

Source: Google

★ 5

Very meaningful experience.

Source: Google

★ 5

Took a class today. Everyone welcoming. Class covered many aspects. Able to make accommodations for my body’s needs. Also have had healing sessions with Master DaeHan which are very helpful. Thank you!

Source: Google

★ 5

I have become stronger, more relaxed and healthier the more I attend. IF You want to keep flexible and healthy, I recommend it. I had spinal neck surgery, neck was very stiff. Since coming back, my neck is much more flexible.

Source: Google

★ 5

I've been participating since January and have really improved my overall health, physicality and well being. I love going to the sessions and leave feeling happy, proud of myself, and part of an immersive experience that encompasses all parts of my wellness journey to include positive and abundant anergy, meditation, and physical impacts to my health. Thank you to all of the talented staff who bring their best everyday and encourage each member to do the same:)

Source: Google

★ 4

I appreciate that after each class I feel more peaceful, energized and grateful for life and this world. Also that it helps create a sense of community and inclusion.

Source: Google

★ 5

Great energy and has helped me build my strength in just a few classes

Source: Google

★ 5

Leaving class with a clear mind and relaxed.

Source: Google

★ 5

I’ve been here twice and each time I left feeling noticeably lighter and brighter, with effects of clarity and stability and ease lasting all day :). I’ll be back tomorrow and more to come

Source: Google

★ 5

Even after just a few classes I was able to feel where parts of my body needed strengthening and improvement. The class has a good variety that keeps you feeling energized and focus. Our trainer keeps the classes consistent and welcoming every time. I see many of the other students enjoy and express gratitude for the outcome that they experience weekly. I believe this class can do good for those who want to focus on centering their focus building core strength and improving their everyday lives. There is so much to say about this experience I will have to write another review when I feel more improvement and outcomes from a very helpful class and group. Thank you!

Source: Google

★ 5

Body and Brain have significantly impacted my life. I have learned techniques to calm my body and relieve both emotional and physical pain. As a result, I now have a better perspective on life and can manage stress more effectively. I highly recommend this center for anyone looking to regain control over their emotions and overall well-being.

Source: Google

★ 5

I love this place and the people. It is a wonderful experience! The right place for improving your physical and non-physical health. Thank you!

Source: Google

★ 5

Source: Google

★ 5

I was looking for a Yoga and Meditation class to help me deal with the loss of my grandson. My grief seemed impossible to overcome.
After my first visit, I was very skeptical, but after my first class I knew that I found the right place to not only heal my body and brain, but more importantly, my heart.
I no longer feel the deep sorrow when I speak of my grandson. Instead, I feel more love and joy which grows stronger with each class!!!

Source: Google

★ 5

I did the Finding True Self workshop at the ABQ Center this weekend and it was incredible!! I went in for yoga and tai chi to reduce stress, because my job can be very stressful. What they teach is truly amazing. I had been exposed to a bit of some of the ideas for the past 8 years (what you think materializes & controlling stress through thought), but the classes at Brain and Body, the instructors and the reading materials are extraordinary. I was taught not to have contempt prior to investigation, and to be open to what you do not know. I'm sure glad I did, because what I am getting out of it is far far more than what I could have imagined.

Source: Google

★ 5

Wonderful workout and relaxation!

Source: Google

★ 5

I wanted to share my journey in this new Brain health. I have felt more flexible, more energy and happier.

Source: Google

★ 1

Not a fan of their tactics to get you to sign up. You get an intro session with just you and a practitioner, who is very nice. After doing a bunch of exercises and jabbing a weird tool into your diaphragm, you are a little lightheaded and then they present you with a binder of all of their class packages and all inclusive trips to Sedona. Somehow got me to sign up for a $450 3 month intro package. After heading home and reflecting on the experience, I felt very manipulated and realized it's all a shtick. Luckily was able to cancel and get my money back. This may be the place for some people, but based on my experience and the fact the place was completely dead inside, it makes me wonder if people actually go here.

Source: Google

★ 5

I have had an amazing experience with classes and workshops at both centers. This is a great choice if you are interested in energy work and healing. Thank you Body and Brain🤍

Source: Google

★ 5

I have been in class with my husband for two months.
My balance and flexibility have improved and my husband as well . Master DaeHan is very motivating and looking towards more success

Source: Google

★ 5

It’s really nice to have this experience, master DaeHan Kim class was really good for my health, my body and mind. I will definitely come back again.

Source: Google

★ 5

Source: Google

★ 5

My experience with Body and Brain has been uplifting and everything I didn't know I needed. I drove past many times thinking I should stop in. With the presentation of a voucher at an event, I took it as my sign to go. The guidance of Master DaeHan has been relaxing, welcoming, and all around joyful. I can't wait to dive deeper into my journey.

Source: Google

★ 5

Wonderful community for self growth and exploration. Highly recommend if it peaks your interest in the slightest!

Source: Google

★ 5

A wonderful place to do yoga, stretching, Tai chi, stretching and do meditation. The instructors are very patient and knowledgable. It makes the smallest muscle in your body move and stretched. Very invigorating after each class.

Source: Google

★ 5

I've tried a lot of things (gyms, Tai Chi, home gym programs, etc.) to get my body healthier and keep it that way.ut never felt any of the programs really helped. I find most of the programs out there are for young people and not for someone in her 70s. Body and Brain is different. It's based on healing your inner body as well as your outer body, and you can participate as much as your body will allow. I've only been coming here for 6 weeks and find I can do more each time I come. I highly recommend Body and Brain and especially Master DaeHan at the Alameda location.

Source: Google

★ 5

It was an amazing experience

Source: Google

★ 5

Though I’ve only been going to Body & Brain Yoga Tai Chi for a short while, I’m experiencing profound shifts in my mind set and how I physically feel. The teachers are gentle, kind, encouraging, and full of life changing knowledge. This practice will benefit everyone, if you’ve been feeling stuck or needing a change, Body & Brain is it. Highly recommend! Thank you Master Daehan

Source: Google

★ 5

Body and Brain is amazing! I really enjoyed my session and their classes are very well put together! I highly recommend!

Source: Google

★ 5

Amazing! This is my experience at Body and Brain. I feel transformed after each class I participate in. My strength has drastically improved as well as feeling relaxed and happy. I am so grateful for the team at Body and Brain. They truly care about your progress. I always appreciate when I receive an email or a call to follow up on how I am doing. I have never experienced this level of personalization. Thank You to everyone at Body and Brain.

Source: Google

★ 5

Source: Google

★ 5

An arm injury left me with limited mobility two years ago, after a lot of physical therapy I felt like I needed to regain more flexibility. I joined Body and Brain yoga just for this purpose, now I feel more flexible, mobile and I’ve been sleeping better. I recommend this program 10/10.
Master Daehan at the Cottonwood location is an amazingly, kind, happy and understanding human being.

Source: Google

★ 5

Always a welcoming environment! Master DaeHan's smiles and enthusiasm brings the class to a top notch work as we all stretch, connect with ourselves more, and finish better than when we arrived! I always leave with a bigger smile than my arrival and feel ready for whatever the day brings my way! Definitely something worth trying!

Source: Google

★ 5

Since doing the Body and Brain Training my high blood pressure is now normal, my mind is much less reactivate, and I have much more energy.

William Skinner
Santa Fe NM

Source: Google

★ 5

After joining Body and Brain about a year ago, I have seen tremendous change in my body. Master dounim's classes have helped me relax as well as improve my flexibility and much more! Master dounim makes his yoga classes challenging. It is for all fitness levels and you can go at your own pace and still get a great work out. He is a great instructor, giving good guidance, encouragement to do your best. I am glad I joined "Body and Brain Yoga" it has been a wonderful experience.
Thank you, Dolores Sanchez
Retired Educator

Source: Google

★ 5

Body&Brain has been amazing for me! At 83 years old I feel great since I joined Body&Brain. I highly recommend it for anyone.

Source: Google

★ 5

My experience with Body and Brain is an ongoing transformation, in my personal and spiritual journey. My transition has been positive and the motivation from my Wongangnim has been great! I will continue my healing journey with the Body and Brain staff. They are the best!

Source: Google

★ 5

I love Body and Brain Yoga and Tai Chi! In less than 6 weeks I was able to get up and down off the floor unassisted- something I hadn’t been able to do in years. My blood pressure returned to normal! I sleep through the night! And I was able to cancel my shoulder replacement surgery! I have more energy, strength and endurance than I’ve had in years. My husband says I have gotten my sparkle back!

Source: Google

★ 5

Body & Body has been a great learning experience, for me. I have been able to breath better and relax. My sleep has improved. Having yoga classes with Master Daehan, have shown me to calm my busy mind and strength my body. I have already lost 15 pounds. If you have never done Body and Brain. I highly recommend it, it will change your life.

Source: Google

★ 5

My body was damaged after I retired from the military and had several surgeries to feel better and be able to walk or other activities for my daily life. I am very thankful taking yoga. After several lessons I learned to identify my pain and heal them. I can stretch better and I know I can get better is a matter of determination, focus and the positive results that I have from my body and each time I finished my yoga class I feel like a champion! I love it!

Source: Google

★ 5

I have been practicing at Body & Brain Yoga for many years 10+, and it has changed my life or maybe I should say it has helped shape my life. When you merge the body and brain functions, you are more conscious of yourself and others and the world. : )

Source: Google

★ 5

I was invited to an introductory class at Cottonwood Body & Brain center by a friend. It was a life changing experience for me. I had been searching for a place where I could gain knowledge about myself, my body and my brain. I didn’t hesitate on signing up.
I suffered a knee injury several years ago, and had difficulty walking, climbing stairs , getting in or out of a chair, or just bending my knee without pain. Through attending Tai Chi and Qi Dong classes regularly, I have gained my strength, balance, and flexibility, not only in my knee, but my entire body. My knee pain has reduced significantly and sometimes it doesn’t hurt at all. I know that continuing my practice will aid my healing as well as prevent future injuries. Body & Brain has helped me to heal myself physically, emotionally and spiritually. I’m truly grateful!

Source: Google

★ 5

It was everything i was looking for - yoga, tai chi, meditation, coexistence, environmental enlightenment, movement, focus.... Sometimes it feels weird to get out of my comfort zone and in the end that's exactly what i need to do.

Source: Google

★ 5

Hope to see healing methods

Source: Google

★ 5

I found Body and Brain at a time when I desperately needed help managing my anxiety. The workouts are all encompassing and include body, mind and spirit. Exercises are focused on your breathing, healing, and body awareness. The masters are very good and provide excellent services. Body and Brain helps you become more relaxed, learn to manage your stress and anxiety and clear any stagnant energy out of your body that could be keeping you from feeling your very best. If you’ve been looking for a way to clear your brain fog and feel more connected to your body and self than this is the place for you.

Source: Google

★ 5

I am truly enjoying my experience at Body & Brain Cottonwood. Master Daehan is an amazing teacher who is teaching me QiGong in a very thoughtful manner which I understand and have been able to apply to my daily life. I am also learning the practice of meditation which has been an important experience for me. I strongly recommend this studio. Five stars! 💗🙏🏽💛

Source: Google

★ 5

This is a great place to learn all about Yoga and how to heal your mind and body. I highly recommend this establishment as it has opened my body and mind in ways I never had before. Great and friendly staff at this center.

Source: Google

★ 5

Source: Google

★ 5

The style is Korean which emphasizes more discrete movements and postures. This is easier to learn

Source: Google

★ 5

I absolutely loved my visit I was not only able to channel my energy but I overall feel amazing this was by far one of the best experience I have had and awhile. Thank you so much!!!

Source: Google

★ 5

This was the most beautiful experience that I’ve had in awhile. I really felt safe to open myself to the flow of my spirit and tap into life again.
When you come just know that this is a beautiful journey!💐💐💐💐

Source: Google

★ 5

Source: Google

★ 5

So impactful. Signing up here was the best gift to myself!

Source: Google

★ 5

I have been taking classes at Body and Brain Yoga Tai Chi for approximately one month. In that short time I have experienced a significant decrease in stress. My body is more relaxed, i.e. I don't have tight tense shoulders from working on a computer. My physical strength has also improved, as has my general emotional well being. I am now smiling everyday instead of just occasionally. The staff is encouraging, happy, smiling, and very full of energy. The classes are fun, energizing, and never routine. I love the access to an abundance of in-person and online classes. There is always a class that works with my schedule, and I can always make adjustments to adjust to my skill level. Body and Brain Yoga Tai Chi is a step above in all aspects of providing an avenue for everyone to take ownership of our personal care with success and satisfaction.

Source: Google

★ 5

Master Dan is great, he’s powerful, fun and light hearted. Their classes here combine physical exercises with energy/breathing awareness which has been extremely helpful in getting grounded into the body. This helps with overthinking, anxiety, and connecting with the self. I’ve done many types of classes, had many teachers of yoga, and this is the first that constantly emphasizes the importance of energy awareness. They wrap science, the physical body, and energy in perfect bites that are easily understandable and easy to integrate and remember. You’re exercising while learning and enhancing your inner well being. Plus, the teachers live and breathe the teachings and are great examples, their hearts are fully devoted to the students and their success - they’re eager to help the students because of how much Body and Brain has helped them and because they truly stand with B&Bs mission. If you’re looking for an exercise class, choose this place - you will get much more than just exercise!

Source: Google

★ 5

Loved my experience here, Dan is so nice and really makes the environment fun and comfortable! I felt so relaxed and free after taking my introduction session. I really got a lot of information about myself from my private session and Dan really takes the time to help you with whatever goal you want to reach!

Source: Google

★ 5

Great place! Master Dan does Amazing private healing work, as well as yoga training. Great experience ✨✨✨✨

Source: Google

★ 4

Source: Google

★ 5

71 years old. Keeps me mentally and physically fit. Very friendly group. All ages.

Source: Google

★ 5

Three months ago, when I first enrolled at Body and Brain, I was recovering from major back surgery that was slow to heal and left both of my legs slightly numb. Then came the virus which locked me down like everyone else. By the middle of March 2021, I was out of shape, lacked energy and had very little motivation to do anything. I selected Body and Brain because I had taken Tai Chi years ago and felt it was the best activity to regain strength in my body, particularly my lower back and legs. After three months of training, I have lost close to twenty pounds, decreased the numbness in my legs, and, best of all, Body and Brain addressed my lack of motivation and energy through very productive class time and workshops. Its been quite a few years since I have felt this integrated, this energized, this in control of my mind and body. I can't thank the two Masters that have instructed and supported me through the process: Master Hongik and Master Dan. All I can say to anyone who has read this far is that you must try this.

Source: Google

★ 5

Master Dan is an excellent instructor. I enjoy his classes and look forward to them. Zoom classes are provided as well. I have been to other types of yoga classes but this studio is unique for brain health and the prevention of dementia. You will feel energized and will sleep better at night. I highly recommend this body and brain yoga practice for the rest of your life.

Source: Google

★ 5

Cottonwood Albuerque Body & Brain amd Tai Chi centers, classes, and instructors have tremendously helped me deal with my stress amd emotional baggage. I feel so much happier and healthier than I ever felt in years.

Source: Google

★ 5

Source: Google

★ 5

Really appreciate the free online community classes provided by Body & Brain Yoga & Tai Chi during COVID-19. It's really helped keep us centered, flexible & healthy. THANK YOU SO MUCH TO ALL THE MASTERS THAT HAVE TAKEN THE TIME OUT OF THEIR LIFE TO COACH US FOR FREE!

Source: Google

★ 5

Shiwon is awesome! Great energy there!

Source: Google

★ 5

Only joined two weeks ago, but I can already say that this is one of the best things I've done.
Every time a go to class I feel rejuvenated, happy and lighter. Regardless how hectic my day was, after I attend a class, I feel relaxed and uplifted.

Source: Google

★ 1

Source: Google

★ 5

I have been taking classes at Body and Brain Yoga Tai Chi Cottonwood for several months. I had no idea what to expect from the classes. I am very happy to say it has been the most wonderful experience for me. The classes have been very beneficial for me both physically and mentally. I now have full range of motion in my right arm and no pain. Physically my health has improved, I am getting stronger and more flexible. The meditation part of the class is amazing. It relieves stress, provides mental clarity, total relaxation of body and mind. When class is over I feel so good. Master Shiwon is an exceptional teacher. He is very caring and provides easy to follow guidance. He is dedicated to his students welfare, he is the kind of teacher that encourages you through each movement. He knows our limitations physically and he helps us to work around them. I have never had this kind of experience with other exercise classes or the gym. Winifred

Source: Google

★ 5

I've been waiting excitedly patient to write this, lol. Honestly, I knew this was perfect for me after my first class and initial consultation but I wanted to wait about three months of membership at Body & Brain Yoga Tai Chi Cottonwood so I could have good, honest results to give. Well... besides meditations & hiking, it's the best thing I've ever done for myself. I first decided to give it a shot after speaking with a friend of mine (who is also a huge and longtime fan) about how I wanted to learn and start Tai Chi. I'd wanted to start Tai Chi to improve my physical energy & health, mental focus & clarity, emotional stability, strengthen my spiritual energy & integrity. Presently, I have achieved them all! I've gone to all the weekly classes to see which I'd like best and am extremely impressed not only with the intricate & strategic planning of each individual class to incorporate Chi Gong, Tai Chi, BHP, Vibration Healing, Yoga moves & energy healing in the correct way to have the highest impact upon each student, but mostly with the the amount of Love and Grace that Master Shiwon and Master Dave lead you through the classes. I just celebrated my 39th birthday last week and can honestly say I feel like I'm 26. The loving help of Master Shiwon & Master Dave, have helped me exponentially heal my shoulder from an 11 year old hyper-extension injury that had never healed but one I worked through. My spiritual energy has increased to a point I'd only dreamed of, and with the added help of Master Hong-Ik, Master Yong Soo & Master Geum Gwang from sister Albuquerque center along with many fellow students from both, Master Shiwon & Master Dave have helped me live from a heart that's much more powerful, open and bright. I'm eternally grateful for this place. Take Back Your Brain.

Source: Google

★ 5

An amazing place to help with chronic pain and stress relief. After one session with Shiwon, I couldn’t believe how great I felt. I signed up as a member and in a few short months, I’m nearly pain free, my concentration has improved, and I have lost weight in areas I’ve struggled with for years. Shiwon and Dave are extremely supportive and cultivate an inspiring environment.

Source: Google

★ 5

I came to Body and Brain yoga after a debilitating illness this summer. I was looking for a path to healing physically and emotionally. After just 3 months, I feel so much better! Master Ishiwon has been a great, caring teacher. I have also benefitted from other learning opportunities offered.
This is a safe, supportive environment for me. I couldn't be happier I was recommended to join Dahn Yoga.

Source: Google

★ 5

Body and Brain Yoga is a great place to learn to destress and find yourself!

Source: Google

★ 5

Very nice staff, that promote a relaxing and comfortable environment and help individualize poses to your own abilities

Source: Google

★ 5

Since attending these classes I feel so much better physically and mentally! I highly recommend Master Shiwon!

Source: Google

★ 5

Feeling much more focused and better balance.

Source: Google

★ 5

A life-changing experience for me… The various modes of meditation, exercise, and energy work keep me calm and centered on living mindfully; and teach me how to transcend past preconceptions that can hinder the virtues I want to develop. Here I have found a community and a training program for healing my body, improving my mind and nourishing my spirit (and spirituality). What I take home after every class are tools to use the power of energy to create the life I want. More importantly, Master Shiwon gives every member 110% attention, which inspires me to stay committed to achieving those goals that initially appeared too difficult. Body and Brain Yoga offers everything: exercise classes, personal growth workshops, retreats, books for a deeper understanding of the principles that frame the practices, phone/computer apps that keep you connected

Source: Google

★ 5

I am so much more relaxed and calm in my outlook and perspectives by learning mindfulness.  My flexibility is greatly increased and the relaxation and release of tension from deep, focused stretching feels wonderful.  I just turned 60 recently and this class is part of my embracing my years and my life at this point in time.

Source: Google

★ 5

After a few weeks of classes I have noticed tremendous benefits. Master Shiwon is a great teacher who describes and shows you why you are instructed to do what he ask you to do. My flexibility, strength, and mental clarity has improved. I have not seen or felt improvements like this in such a short period of time from any other gyms I've been to. I definitely recommend to anyone who wants to see dramatic improvements within yourself with ease and happiness:)

Source: Google

★ 5

Terrific place and very knowledgeable Masters (instructors).

Source: Google

★ 5

Dahn yoga-Brain and body yoga has been a refreshing experience to the more commonly known westernized yoga businesses. I have practiced with basic yoga and hot yoga studios here in Albuquerque, which are "great and all" but only on a surface level--and comparable in monthly membership fees, and don't offer exceptional additional programs. Brain and body yoga however offers a far deeper experience, a true life journey if YOU choose. This is not superficial, it is a real journey you choose and the guidance of each master instructor is genuine. You are accountable to your own experience and journey. My experience with each Master instructor (Master Chun, Master Dave, Master HaeRang, Master Shiwon, Master Hongik) has been such that they each provide clear guidance to open your journey in this life and to connect with your spirit first and foremost. You must be the one to discover the needs of your body that you live within. The challenges you face with your body are yours-life is suffering-we all face challenges whether you can see them or not. These instructors are all steadily present to provide and offer you strong opportunities to connect and understand your body and mind to progress, but the work is truly yours as it should be. So many opt to blame others when anxiety and limitations are evident. The mentality of most is to go day by day in a pace of life that pulls you thru each day as a checklist that wears your body and mind down to a state of unawareness. We then find ourself years older and aged to a point of a long road to return to any sense of previous youth, we give in and give up eventually. We take for granted that the energy in all of us can be ever so strong to heal within, to reverse our body and slow aging time. As you invest in this practice you find yourself truly realizing that our soul is even more tangible than our body or mind. It is an experience that provokes a gain in your true being and character. As i see the reviews, yes there are opportunities offered that seem pricey, I have invested in some of these opportunities--each class or program has been FAR beyond worth the price in what you gain. There is potential to gain strides that build your holistic self-spirit, mind and body all in one focus. I have been a highly skilled BSN RN in Westernized medicine for 12 years, the focus in the western medical environment is only to treat a present ailment, minimal time is spent to make actual change, and the power is not within the patient but given to the providers whom cannot heal a broken body but only for a moment in time. As we all know the prices in the westernized medical market IS GROSSLY dispropotionate to the care and experience you recieve. Within Dahn or Body brain yoga, these are healing providers who give their life purpose to show you the way to feel, truly understand your body, and guide with earnest support. Their passion is to truly help others without exponential material gain; which we clearly see of doctors in every community of western culture. It is up to you to see yourself and heal yourself. You must be accountable to your own life. There is no pressure to participate in these additional opportunities, only encouragement as we all need. We all must understand our own money management and know the value of our time when making decisions in all that we do. I have interacted with so many whom have found immediate relief and progress thru either basic weekly class participation or extra programs offered. This most traditional yoga will help you find inspiration within the strength and energy you have within yourself. You must put forth the effort and open your heart to find a brilliant reward that only YOU benefit from. Our World NEEDS more individuals within the light of their true being to make change that benefits not only ourselves but in the end our Earth. When we care for our holistic self, we take deeper appreciation for the life we have now.

Source: Google

★ 1

Dahn Yoga is a shadow of what it used to be. So disappointing because I really loved the ORIGINAL techniques of the class which have since been replaced with a piece of plastic. I'm NOT renewing my membership and feel like I've wasted a TON of money on a product that no longer exists. I'm SO sad, I used to be addicted to the classes as they were so much fun and the previous Masters so much more nurturing, understanding of special needs, non-judgmental, not burned out, caring and helpful. Been giving it a good try and give up! This business is only in the business to make money short term and don't care once they have your money. If they really wanted to stay in business then they need to commit to genuine teaching as I am a genuine practitioner of Dahn Yoga. I'll continue with the techniques no matter what as they are a part of me now, so for that I thank Master Dave, Master Sumi and Master Chun.

Source: Google

★ 5

Source: Google

★ 1

It is sad that for the second time in four years, I am forced to write a review about how poorly the Cottonwood (Albuquerque, NM) Brain & Body Yoga Center serves people with disabilities. Over that time, I have had masters who have taken the time to get to know both my strengths and my limitations and have had wonderful experiences with them. I have also had a master who blatantly tried to discriminate against me based on my disability and now have a master and regional manager who are clueless as to how to work with people with disabilities. Let me be specific. At no point has the current master, Shiwon, taken the time to sit down, talk to me and offer suggestions for alternate ways of increasing my flexibility or range of movement. When I tried to talk to Shiwon about cultural differences relating to people with disabilities, he became defensive The only suggestion offered by both Shiwon and Hang Rae, the Albuquerque regional manager, was to suggest that I drop down to attending class one time a week with Teresa Phillips, a fully trained Brain & Body trained master who is also a speech-language pathologist. While Teresa's classes are fun and relaxing, going to class one time per week hardly gives me what I need to maintain and strengthen my skills. It is also contrary to their model of encouraging more frequent participation. This again reflects their inability, not to mention, their reluctance to work with people with differences (It should also be noted that previously I did one month of yoga followed by one month of physical therapy – both practices together allow me to have maximum full body benefits). Communication on many levels (see below) is also a problem. I came to one class not knowing it was a wooden pillow class. When I went to pick up a wooden pillow, Shiwon told me I could not use the pillow. I then explained that I had previously used a wooden pillow and that I had my own approach that worked for me. As another example, whenever Shiwon does decide to use disco music for exercises, it is so loud that I and others have to leave the classroom. His classes tend to be repetitive with little variation on techniques. Even more ironic is that Brain & Body Yoga stresses the positive impact that yoga can on various disabilities and yet, it would appear that there is no systematic training program in place for either disability awareness or training to work with people with disabilities. How sad.

Another issue that has arisen under both Brain & Body corporate management and Shiwon's stewardship of the Cottonwood Brain & Body Yoga Center has been the lack of communication. This Saturday will be the 10th anniversary of the Center's founding. No email notice of the event was sent out until late Wednesday night. Individuals and families often have plans for weeks in advance. About three weeks ago I left a message with corporate management expressing these concerns and asking for a return call. No one has returned my call. This is not exactly a model of good customer service.

Given this, I cannot, in good faith, recommend Brain & Body Yoga for anyone with a disability.

Source: Google

★ 5

If you are wanting to recharge your energy and brighten your spirit, then go check out Cottonwood Dahn Yoga. Chun is an amazing and caring yoga instructor.

Source: Google

★ 5

The Cottonwood center is located right next to the Satellitte coffee, its a great location and the staff is always friendly and the classes are really invigorating.
I'd recommend it to anyone interested in improving their health from inside out!

Source: Google

★ 5

I found Dahn Yoga at a key point in my life. The transformative energy training that they do there cannot be overstated. Master Chun and all the healers are incredible, it is not just a physical difference that I see but an emotional and spiritual one as well, I recommend Dahn Yoga for All.

Source: Google

★ 5

Due to lower back pain and injuries I can no longer participate in the more "traditional" types of yoga. I started taking classes at the Dahn Yoga Center about 1 year ago and as long as I practice regularly see continued improvements with flexibility, pain control, and handling of stress as well as more energy and what you could call inner peace. I highly recommend this type of yoga for the above reasons.

Source: Google

★ 5

Dahn Yoga has helped me become a stronger person physically, emotionally, and mentally. I have over come back and neck injury's. I have learned to control anxiety and have become more grounded through strengthening my core. The work shops have helped me to become more loving toward myself, and identify some of the information and feelings that have been keeping me stuck in the same patterns. I have grown and changed so much. I am so grateful for the support that I have received from the teachers and students on this path to healing!

Source: Google

★ 5

I truly believe Dahn Yoga has made a huge difference in my life. For a long time, I have experienced lower back, neck, and hip pain and have treated with medicines that created more problems that the pain itself. In addition, the level of stress wasn't helping the paint either, however, since I started practicing Dahn Yoga, I truly can say "where were you Dahn Yoga? I needed you long time ago!" Moreover, the connection with Master Sumi and her sincere interest in helping me, and the guidance she provided, made me realized that Dahn Yoga is the best decision I made regarding taking care of myself. Dahn Yoga will be with me forever!

Source: Google

★ 5

No one can see the wounds and scars of the soul we endure but ourselves!! Since I discovered Dahn Yoga I have started a journey of healing of the innermost space inside of myself. Take the gifts of life and embrace them. We sometimes take the most horrible events of our lives and drive them deep into our souls and heart and don't leave room for the beauty of life and the spirit! I want to thank Dahn Yoga and the very giving and kind instructor's for giving me an insight of the soul and it's healing power. I especially want to thank Master Sumi for being an amazing mentor and healer!!!!!

Source: Google

★ 5

I've been going to Dahn Yoga at the Cottonwood Center on Alameda in Albuquerque for over two years. It is unusual, in that it is a kind of hybrid combination of tai chi, yoga, isometrics and ki gong. There is a steady focus on health and personal growth, and the teachers are very caring. It is possible to go to class after work three times a week and see quick and obvious improvements in physical health - strength, flexibility and balance. But the truly unique thing about Dahn yoga is that, for the individual who wants to stretch more than the body, they've got advanced trainings that challenge and develop body, mind and spirit in structured, supportive and loving ways. My physical health and strength have improved a lot, and I've also learned to deal with some of the stuck, messy residual emotional effects of having had health problems in the past. What I would say about Dahn Yoga Cottonwood, and about Jeff Woods, the center manager, is that whether you want the basics or to study the underlying principles more deeply, you will get skilled, caring support. I love it and I feel strong. :-)

Source: Google

★ 5

I came to the Dahn Yoga Cottonwood Center looking for something that would improve my energy, fitness and flexibility. I’ve gained far more than I had ever expected! Through the sincere hearts’ and mentoring spirit of all the NM Dahn Masters, I have learned to grow my energy, body and spirit. My life’s path has changed dramatically for the better and I am forever grateful!

Source: Google

★ 5

I've been at Dahn Yoga for 8 months now. There are many things that I love about this place. I have connected and made friends with people in all ages and we work together to become stronger and happier. I've watched people changed from their heart, mind, and soul in only few days or months and I too, have changed. It's a great place to meditate and be able to connect with our true self. We can learn a lot from our masters who will help lead us to our goals in life. I'm very happy to have come to such a wonderful place and experience all the new things that I've never thought was possible in life!

Lots of love,
Naomi

Source: Google

★ 5

I love attending Dahn Yoga classes. I have learned to breathe, stretch and relax more deeply. I am feeling stronger and more flexible. My experience there has been very beneficial.

Source: Google