★ 5

So easy to work with went in for lower back pain and I’m already pain-free after four weeks so excited to keep moving forward. I’d really recommend seeing him very easy to talk to. You doesn’t make you feel hopeless.

Source: Google

★ 5

Coach Flip is competent, inspiring, and attentive. MiLEO Fitness has helped me reach my health and wellness goals. The program is available and effective for any level, whether you are new to the fitness world or advanced. Highly recommend!!

Source: Google

★ 5

Very professional. Excellent easy to follow program with measurable results. Love it!

Source: Google

★ 5

Flip is an amazing trainer. I 100% recommend him for any of your fitness needs. From muscle building to nutritional knowledge he really knows his stuff. I left completely satisfied with my results after each appointment.

Source: Google

★ 5

Flip is just amazing! He is so skilled and compassionate about helping you reach all your fitness goals. Definitely want him to get you to your healthiest self!

Source: Google

★ 5

Flip’s approach in helping our son’s overall fitness is absolutely amazing. Not only does Flip address both physical strengths and deficits, his approach adds a neurosensory component that allows our son to learn quickly and most importantly accurately with the emphasis on flawless technique. This has allowed our son an extra benefit through injury prevention as he pursues his endeavors in rock climbing. Thank you for everything Flip!

Source: Google

★ 5

The heaviest weight in the facility where MiLEO Fitness operates is the front door the first time you go to open it. But once you do, a new life becomes possible.

That door was heavy for me. At age 59, I was overweight, uncoordinated, had no balance or stability, no stamina or energy, and my knees hurt when I knelt down. I ate badly: I used to think it was great that stores stocked Pop-Tarts, chips, and soda in adjoining aisles because that made my weekly grocery shopping very convenient.

Luckily, I heard Coach Flip give a talk once about his own health and fitness journey. His story motivated me. So I opened that front door and started working with him on nutrition counseling and fitness training. That was a year ago. Over that time, with his nutrition plan and regular strength and conditioning classes, life has become exciting and new for me. I've right-sized my body, losing weight and gaining muscle. I now eat nutritious food, sleep better, and move like I mean it--I can bend, stretch, reach, pull, run a mile, do sit-ups and bench dips and lunges and a whole bunch of other movements I can't ever remember the names of. I am my healthiest and most confident self ever. It feels great.

There's some sweat required in the classes, of course, and restraint in the nutrition plan, but I've never in my life gotten a greater return on an investment. And Flip is a constant presence, always encouraging, helping me understand, reminding me how far I've come, showing me what else is possible. He's friendly, funny, knowledgeable, strict when necessary, and your absolute best advocate. He'll be way more excited about your success than you could ever hope to be.

Because of Flip, I've come to think of my body as a partner, always there to help and support me.

I think you will too. Open that door.

Source: Google

★ 5

I am grateful that I have someone to gear my workouts to my health needs and to when I need to be challenged!

Source: Google

★ 5

I Did a body fat analysis with coach flip he recommended a meal plan I dropped about 15 pounds my body fat is down and my Strength is way up more energized than ever I’m 61 years old deadlifting 405 benching 305 and squatting 365 thanks coach Flip

Source: Google

★ 5

I love working with Flip! He started at my level, which was fairly sedentary, and encouraged me through the rough patches. His app is SO helpful to keep track of things, and as a "lists" girl 🤓, I get great satisfaction out of checking off my daily tasks. I've strengthened my body, learned what nutritionmy body needs, lost 5 pounds of fat so far, and I'm so excited to see what comes next!

Source: Google

★ 5

I highly recommend Flip’s training and nutrition services!!
I’ve been working with him for about 3 months, and am feeling stronger, lighter, and more confident.
He meets you where you are and is clearly very knowledgeable about fitness and nutrition. Give him a try!

Source: Google

★ 5

Flip is an awesome person all around. He’s helped me on my fitness journey tremendously. I’ve learned a lot from him about my health and well being

Source: Google

★ 5

My 97-year-old father shuffled into the gym bent over his walker on day 1…. on day 5 he walked across the gym floor with an upright posture, upbeat stride, and walked backwards just because he could!… you have to watch the short video!….Thanks Flip!!

Source: Google

★ 5

Source: Google

★ 5

Flip is an awesome trainer! I had a major motorcycle accident a few years back and my shoulders hurt all the time. But, after my first session with Flip, my pain was noticeably reduced. After multiple sessions, I could sleep, work and move mostly pain free. No meds or gimmicks. All I needed was some considerate and knowledgeable guidance from Flip.

Source: Google

★ 5

Flip is a great motivator, coach, and you know he’s got your six.

Source: Google

★ 5

Flip has been an awesome coach from the very start; with his knowledge & motivation, I have achieved nutrition & fitness goals that I didnt think were possible and its all customized to my needs & lifestyle. It has been an awesome 2 months of positive change, fat loss, muscle building & better eating habits. Also the MiLEO app is great for the customized workouts.

Source: Google

★ 5

Flip is amazing at what he does. He truly cares about his clients he is helping to live a better life. He has a lot of patience with myself who is limited with some medical issues. We are working on things I didn’t think could be an option. He has a positive and upbeat personality that pushes you to work hard. I highly recommend you give him a chance to help with your physical and nutrition needs.

Source: Google

★ 5

Flip is the absolute BEST! He meets you where you are at and builds a fitness plan catered to you. He has been able to modify work outs around injuries and build strength to support better health. 5 star trainer!

Source: Google

★ 5

Working with MiLEO Fitness & Nutrition has been an absolute game-changer for me! I've been under the expert guidance of Coach Flip for about 6 months now, and I couldn't be happier with the results.

When I first started, chronic lower back pain was a constant struggle for me. But thanks to Flip’s tailored approach to fitness and nutrition, not only have I shed almost 30 pounds, but my back pain is now almost completely nonexistent! It's truly remarkable how much better I feel both physically and mentally.

What's even more impressive is that despite the challenges of the holidays and battling through a few illnesses, Flip has been there every step of the way, helping me stay on track and continue making progress. His unwavering support and encouragement have been instrumental in my journey.

I've fully embraced this new lifestyle, and I couldn't be more excited about the positive changes I've experienced. Thanks to Flip and the team at MiLEO Fitness & Nutrition, I'm not just improving my health, I'm making this healthy lifestyle my new normal.

If you're looking for personalized guidance, incredible results, and a supportive environment to reach your fitness and nutrition goals, look no further than MiLEO Fitness & Nutrition. Thank you, Flip, for changing my life!

-Jacqueline Gallegos

Source: Google

★ 5

"Flip" from Mileo Fitness & Nutrition did a great job running a weight loss contest named #sleighthescalechallenge during the holiday season in 2023 from Halloween to the New Year. It really helped me stay accountable during the holiday and not over indulge. He was there to help us through the program with his extensive knowledge. If you do another one in 2024, count me in. Thanks again "Flip".

Source: Google

★ 5

Source: Google

★ 5

Coach Flip is kind, patient and always willing to help modify any workouts to fit your fitness goals. His motivation is genuine.

Source: Google

★ 5

Coach Flip is awesome! He created a program for me which helped in hiting PRs for the Lager Lift Off!

Source: Google

★ 5

Excellent coach who makes the hard work fun!

Source: Google

★ 5

I started working with Flip to help me with strengthening exercises that could counter knee damage from roller derby that began to negatively impact my hips and lower back. The goal was - IS - to continue skating and to be able to have an active life as I look towards the second half of my life. By my 3rd session with Flip, I was able to complete front bar FULL squats in crossfit without wearing a knee brace or feeling like my knee was going to explode. I still had 5 sessions left with him! My current cycle of training is done with Flip; however, I will continue putting in the work so that I can work with him in a few months to prep me for the next derby season.

Source: Google

★ 5

Flip is an awesome trainer! He really listens to what his clients goals are. My core has gotten stronger which has helped in all aspects of my fitness journey. Flip knows exactly how far to push me. When I think I can't push myself anymore he is right there encouraging me to keep going. I look forward to our weekly sessions.

Source: Google

★ 5

Flip takes his time to work with me as an individual and current situation to achieve my goals. I had a big motorcycle accident before and he is receptive of what i tell him about how my body is feeling or reacting to exercises. If you're worried that your body or injuries won't alow you to get fit, Flip is the right coach for you.

Source: Google

★ 5

Flip has really increased the yardage in my golf game, my drives are better than ever. I really enjoy working with Flip and the changes he has made!!

Source: Google

★ 5

It was difficult but worth it! Flip listened to my feedback and made a plan that challenged me.

Source: Google

★ 5

Felipe to me is an awesome motivator and comes up with an excellent exercise program that really challenges you and gives you satisfaction after u complete it. I highly recommend him for all your exercise and nutritional needs.

Source: Google

★ 5

Loved the workouts. The challenge encouraged me to do a small workout every mornig before work.

Source: Google

★ 5

The Challenge was awesome! You continue to help me move towards my goals! Thank you Flip for your support and knowledge!

Source: Google

★ 5

Extremely professional and knowledgeable. I've been working with Filipe for two weeks on bulking. Now my shoulders are looking like boulders. 👍

Source: Google

★ 5

Flip is wonderful to work with! He’s knowledgeable, helpful, motivational & kind. Fitness/weight loss can be a sensitive subject & he does nothing but encourage & motivate. Highly recommend working with him!

Source: Google

★ 5

Starting working with Flip more then a year ago and have seen awesome results. He checks on you weekly and if you're having any trouble with the diet or workout program he helps change it to help you reach your goals. Couldn't ask for a better trainer and nutritionist... I would highly recommend him to anyone.

Source: Google

★ 5

Flip is extremely thorough, professional & makes himself available to all his clients providing clear & effective meal plans with a wide variety of customized health/nutrition and or fitness packages that work for whatever health goals are desired & provides his expertise with setting up a wide variety of fitness plans that are achievable for beginners through experts. Flip provides such individualized plans for every person he works with to achieve their health & fitness goals. If you are willing to apply Flips methods & put in the time & work, you too can achieve your health & fitness goals. I highly recommend Flips health & wellness services for anyone wanting to get healthy & fit. If you just want to shed excess weight or if you just want to build your physique he is the fitness coach to work with and can customize as little or as much as you choose. Contact Flip Garcia for further details on how he can help you achieve your goals no matter your age.

Source: Google