★ 5

My name is Donna and I’m 63 years old. I started AB Fitness because I wanna be around to see my kids become adults and hopefully see some grandkids. My health is good but I wanted to better myself. Well , since I joined AB Fitness I couldn’t be more proud of myself. I have more energy, strength, stamina and a better outlook on life. I have lost body fat, I sleep better and my clothes look so amazing on me. Preston who is my main trainer is awesome!
He has shown me proper technique in using the weights and is my own personal cheerleader! The 1st week I started I dreaded going back. Now I’m excited to go and upset if I miss a session.
AB Fitness is my best investment by far.

Source: Google

★ 5

Source: Google

★ 5

⸻

“AB Fitness has a way of making exercise feel easy, yet still challenging and effective. Through their well-designed programs, you’re able to target your goals in a condensed timeframe, making it easier to fit workouts into your daily routine. The trainers are not only knowledgeable and motivating, but they also create an engaging environment where friendships naturally form. The members make it even better — it’s easy to stay committed when you’re surrounded by such a supportive and fun group of people. Time truly flies during each session! Highly recommend AB Fitness to anyone looking for an effective and enjoyable workout.

Source: Google

★ 5

Wonderful place to work out, the coaches know your name and really care about you being safe and feeling like a member of the community. I'm so glad I found this place, there's no other gym quite like it!

Source: Google

★ 5

I’ve been a member of a bunch of gyms in the past. Hands down this is my favorite. I feel 100% comfortable as Greg and the rest of the staff are welcoming, knowledgeable & inspiring. I always leave a session feeling better…even on the hard days. Getting closer to my goals every week. I’m grateful to have found AB Fitness.

Source: Google

★ 5

My Journey with AB Fitness

Late April 2024, after experiencing several family losses over the past five years, I found myself turning to food and wine to cope. When I went to my doctor, I weighed 255 lbs, wore size 20 pants and XXL tops, and was put on medication for high blood pressure and cholesterol. I wanted to try weight loss medication, but at that time, it wasn’t easy to get. I knew I needed to make a real change.

Then in May 2024, I found AB Fitness, and it completely changed my life. They started by helping me with nutrition, and when I began my workouts, everyone was so supportive. The trainers took things slow at first, understood my needs, and helped me progress at my own pace.

The AB Fitness team truly feels like family — they care about your goals, hold you accountable, and genuinely want to see you succeed. Their motivation and encouragement pushed me to become stronger and healthier every day.

Today, I weigh 172 lbs, wear size 12 pants and large tops, and feel absolutely amazing!

If you’re thinking about joining AB Fitness, do it — you will not regret it. I promise you, it will change your life too! 💪❤️

Source: Google

★ 5

I’ve been a member of AB fitness for almost a year now. I haven’t committed to something this long since I was an athlete in college! The trainers are amazing! They are positive and encouraging and always looking to help us get better!!

Source: Google

★ 5

Personalized attention with a no nonsense and no judgment approach for busy people! Definitely not like the big box gyms!

Source: Google

★ 5

A fantastic personal training team who cares about you and your success.

Source: Google

★ 5

I’ve been going to AB Fitness for a little over three years now and I can honestly say it’s been life-changing. The trainers are amazing—they keep me motivated, push me to do my best, and always make the workouts fun (even when they’re tough!). I’ve gotten so much stronger, healthier, more confident and energized since starting, and I actually look forward to going. If you’re thinking about personal training and looking for a place that truly cares about your success, I can’t recommend AB Fitness enough!

Source: Google

★ 5

This is the place to go in East Meadow if you are looking to get in great shape.

The gym customizes everything from day one and makes sure they meet you where you are at and make you better from there each and every workout.

Greg, Mike and Lex have made this experience welcoming and rewarding the whole way through.

The owner takes great care of the place to make sure it is a facility that welcomes everyone.

You will not be disappointed when you join AB fitness!

Source: Google

★ 5

Wonderful no-frills local gym! The coaches are great—Alex, Robert and Umberto—they listen, guide and encourage! The 30-minute sessions are perfect too. This is not a place for hard core meatheads, but rather a great option for people of all ages.
PS-they even play disco music for me…

Source: Google

★ 5

Love the Team at AB Fitness!! I have been a client for over a year and have seen an increase in my strength and all around fitness level.

I highly recommend !

Source: Google

★ 5

I have to say that Mike really changed my life in a very Positive way. I was looking for a way to feel confident working out again after having a baby and going through the changes of my body and he reminded me of how strong I am. Mike pushed me past my preconceived limitations and showed me that I am limitless. I’ve developed a newfound strength. Thank you AB fitness.

Source: Google

★ 5

I’ve been coming to AB fitness in Oyster Bay for eight months. It has become something that I look forward to every week. Alex and Umberto offer amazing challenges and wonderful support. They always striving to help me do better. I’ve gotten so much stronger. It has been one an integral part of my life. Thank you guys

Source: Google

★ 5

I cannot say enough positive things about AB Fitness. I am 2 months in and have seen tremendous improvement in my strength and overall fitness. The facility is extremely clean, the trainers are knowledgeable, motivating and dedicated to making you a better version of yourself. If you are thinking about getting healthy (or healthier) and want to work out in an encouraging environment they you should give AB Fitness a try .

Source: Google

★ 5

I am not a person who likes to workout, but had knee surgery two years ago and needed to find a gym to strengthen my knees and body. It’s been a year since I joined AB fitness and only have positive things to say. Mike is super as a trainer. He is able to adjust the programs to meet my needs and is able to make the sessions enjoyable with his personality. Anthony will always check in if you missed sessions because of sickness and adjust your trainings so you don’t lose the time. Lastly, I meet great people that train the same times I do, making the sessions more enjoyable.

Source: Google

★ 5

I hadn’t worked out in 5 years and couldn’t be happier to have found AB fitness. Within 8 months I have seen great progress! The trainers that work here are amazing. They take the time to get to know you and adjust workouts accordingly. It is an extremely comfortable and supportive place to be. After being out of the gym for so long this was extremely important to me and AB fitness delivers that and more. I’m so happy I found this gym! Anthony, Mike, Lex and Gregg are all wonderful!! Couldn’t recommend any higher. I feel better than I have in years. I love it at AB!! =)

Source: Google

★ 5

I’ve been training at AB Fitness for a while now, and I can honestly say it’s one of the best decisions I’ve made for my health and well-being. My sessions with Mike are the highlight of my week—he’s incredibly attentive, encouraging, and knows exactly how to challenge me without ever making me feel overwhelmed or self-conscious. He’s always ready to modify exercises in a way that feels supportive and still effective.

Thanks to Mike and the AB Fitness team, I’ve gained so much strength—physically and mentally. The environment is positive, welcoming, and truly motivating. Whether you’re a beginner or getting back on track, this is the kind of gym where you’ll feel seen, supported, and pushed to be your best. Highly recommend!

Source: Google

★ 5

I love AB Fitness! I love that the workouts are always changing and the trainers are so motivating. I’ve learned a lot about weight training since joining AB. No matter what kind of day I’m having, I always feel better when I leave there!

Source: Google

★ 5

I’ve been a member for a little over two years, and I can confidently say that Anthony runs an excellent program—he’s also one of the nicest people you’ll meet. All the trainers are professional, knowledgeable, and genuinely motivating. Special shout-out to Mike—he’s the best trainer!

The sessions are well-structured and offer great variety. I love that I can get a full workout in just 30 minutes without having to wait for equipment. If you’re looking for a supportive environment to start your fitness journey, AB Fitness is the perfect place to begin. Highly recommended!

Source: Google

★ 5

Best decision I made at 67 years old and after a 42 year hiatus from weight training was becoming a member of AB Fitness in September 2022. Still going strong almost 3 years and 647 sessions later. I would highly recommend AB Fitness to people of all ages.

Source: Google

★ 5

Having been a member of AB fitness for ~ 3 years I cannot say enough good things about the friendly & supportive trainers, the constantly changing program that keeps things fresh and challenging and the positive environment.
Small group sessions allow the team at AB to ensure you are doing exercises safely and properly and they are always challenging you to be the best version of yourself.
Over the course of the last 3 years; with consistent attendance and by working closely with the team at AB Fitness, I have gained confidence to reach personal goals, lost weight; gotten stronger and nagging problems caused by being out of shape (poor sleep, back pain, etc.) have disappeared!
I highly recommend!

Source: Google

★ 5

I can’t say enough good things about AB Fitness! The trainers are so friendly, professional, and genuinely care about helping you reach your goals. I started working out with them before I got pregnant and kept going throughout my pregnancy—they were amazing about modifying my workouts to keep things safe and comfortable. I’ve kept up with my sessions since having my baby and I’m not only back to my pre-pregnancy weight, but I am even stronger now! If you’re looking for a supportive and knowledgeable team, AB Fitness is the place to be!

Source: Google

★ 5

I started AB Fitness 9 months ago at the Massapequa location, and it’s been the best decision I’ve made. I originally started because I had not ever gone to a gym before and honestly didn’t know how to workout/what to do at the gym. AB Fitness is great, because you get a personalized experience with their amazing trainers (shout out to Preston, Umberto, and Greg!) They really make sure to push you, while also considering any health issues that may need to have modifications to the workouts (for instance, I have an autoimmune disease, and all the trainers are really great at modifying workouts whenever my body is having a flare up).

AB Fitness is much cheaper for personal training than other gyms, so it’s definitely a great option for people looking into personal training. The class sizes only allow up to 6 people per session, so it has a very personal feel to it. Everyone that goes to the gym too is so nice and welcoming.

I can say in only 8 months I’m already much stronger, healthier, and overall just feel better. I’ve lost weight, learned healthy habits, and now know how to exercise. From living a pretty much sedentary life to now going to the gym and weight training three times a week, the change has incredible. Thank you AB Fitness (and especially Preston, Umberto, and Greg) for everything!

Source: Google

★ 5

I absolutely love this place; I've been going for three weeks and already seeing results. They are super friendly and give you that extra push to achieve your goals.

Source: Google

★ 5

Source: Google

★ 5

I have been training at AB Fitness Personal Training for 3 years and the experience has been nothing short of transformative. The center offers wide range of training programs, with a strong emphasis on overall fitness. The trainers are exceptionally knowledgeable, creating personalized workout plans that integrate strength training, cardio, flexibility and core work to suit my individual goals. I appreciate how the team tracks progress and adjusts my program to ensure consistent improvements in my strength, endurance, and overall fitness levels. Whether you are looking to lose weight, build muscle or simply maintain a healthy lifestyle, AB Fitness Personal Training delivers comprehensive training that truly makes a difference.

Source: Google

★ 5

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★ 5

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★ 5

AB fitness is the best personal training I have ever experienced

Source: Google

★ 5

The best place ever.

Source: Google

★ 5

Ab fitness has changed my life! Truly great people here! Coaches are fantastic! I highly recommend it!

Source: Google

★ 5

AB Fitness is the best! The trainers are knowledgeable and extremely helpful. Anthony has put together an amazing exercise and nutrition program that is customized to your specific goals. Highly recommend joining you won’t regret your decision!

Source: Google

★ 5

I’ve been training at AB Fitness since August 2023, after I started experiencing a lot of body aches and pains. While working with my trainer, I uncovered that I had a torn rotator cuff. I’m almost pain-free now, I have a lot more energy, and in much better shape. The atmosphere is warm and welcoming, primarily women working hard to get in shape. My trainer, Mike, is excellent and always pushes me to my limits. Anthony, the owner, is incredibly friendly and always looking for ways to improve the gym. He greets every customer with a smile, creating a positive vibe.

Source: Google

★ 5

The best Personal Fitness Trainer. They helped me lose 20+lbs in 2 months. The owner is super friendly and cares about everyone. They are the best.

Source: Google

★ 5

This location is amazing Massimo Savino was such a great help and an amazing trainer Loved my session with him can’t wait to go back

Source: Google

★ 5

I have been a member for approximately 8 months. In those 8 months I have become stronger. The trainers are knowledgeable and helpful. I have also enjoyed meeting other members and learning from their experience. AB Fitness is worth giving a try!

Source: Google

★ 5

AB Fitness is the real deal! All the trainers care about you and go above and beyond to make you feel safe and that you matter! Sessions are exactly what I needed! I highly recommend AB!

Source: Google

★ 5

I started 2/23 just prior to my 65th birthday. I was nervous because I had never been in a gym before and had no idea what to do or how to do it. I didn’t need to worry. The trainers are all amazing, hard working friendly and professional. They helped me get started and were understanding that I was clueless. AB Fitness has changed my life. I am more toned then I have ever been, I lift weights I never imagined I could and they keep me accountable. I also took advantage of the nutrition program they offer. They make it so easy and you constantly get feed back and suggestions to help you hit your macros. Questions are always welcomed and you can count on a quick, helpful response.
For me, another huge advantage to this gym is the clients. You never workout with more than 5 other people and I have found that everyone there makes an effort to support each other. Also the trainers are always right there to offer support, encouragement and if necessary corrections on form so I know I am doing the exercise right, working the muscles I should be and am not going to injure myself. I am coming up on my 150th workout and I have benefited from and enjoyed them all. I highly recommend Anthony and his team!

Source: Google

★ 5

Great trainers, accessible class schedule

Source: Google

★ 5

From the moment I joined AB Fitness, I knew I found a hidden gem. This fitness center has been an absolute game changer for me. The coaches are incredible, the atmosphere is family oriented and the dedication that goes into helping me reach my goals and PRs is unmatched. Previously, I was big into OTF and F45, but wanted to shake things up with strength and weight training, but felt out of place and uncomfortable in your big traditional gyms. This studio has transformed my outlook on fitness as a whole, and the confidence I have gained and the milestones I’ve achieved all in such a supportive environment is truly unmatched. If you’re looking for a studio that feels like home with top notch coaching and unwavering support - AB Fitness is the place for you!

Source: Google

★ 5

This place has been life changing. Just shy of a week ago I was completely inactive, and by that I mean a flight of stairs was a challenge and could leave me winded. My eating habits were awful. I inquired about AB and Brianna and Laura were there to answer any question I could possibly have and guide me through the seamless sign up process. I signed up on a Tuesday and was in the gym on Wednesday. I walked in to the gym and was nervous, I questioned whether I could keep up, or if I would end up quitting, like I had other programs before. I was greeted by the trainer for the day and the workout began. It took just under 30 minutes! Yes, 30 minutes!! Who doesn’t have 30 minutes to work out. I was in and out in the early AM and home before needing to get my son to school. The week continues and the workouts were challenging but made you want to come back. Even when it was tough, they were encouraging and never made you feel bad about being a beginner. So much so for me that I increased my membership plan so I can do more days during the week. I also signed up to have their help with nutrition. And they make that seamless and are always available to help with any questions. This is not something you get at any big box gym. And the nutrition plan does not leave you feeling restricted. The first few days, I never felt hungry.
I have truly been amazed that getting into the gym and planning my meals is something I look forward to! If you know me, you would understand . I am a busy mom who shows up for everyone else all the time. When I finally decided to show up for myself I am so glad it was with AB Fitness. Their team along with the effective, quick, workout and personal nutrition help, leaves no excuses to not succeed. Truly grateful and suggest if you are thinking about getting started not only on a summer body, but just feeling better, that you come check out AB Firness.

Source: Google

★ 5

I am a member of AB Fitness. So far the journey with them has been very rewarding. They are terrific motivators, they challenge you, and they are knowledgeable. The programs are personalized, and there is not one minute wasted in the gym. This is the first time in all my years of exercising where I actually look forward to training. I have already noticed a difference, both physically and mentally. AB Fitness has really developed a great program.

Source: Google

★ 5

I’ve been involved in the fitness world for over 30 years. Whether it was conditioning for fighters, or getting people or myself in shape. I have never met anyone with more knowledge than the staff at East Meadow Personal Training. The not only do they know their stuff, but they get results, and they truly care about their clients! I recommend without hesitation.

Source: Google

★ 5

Great knowledgeable trainers, fun, supportive, inclusive community, highly recommend!

Source: Google

★ 5

Outstanding trainer with an excellent skill set and service!

Source: Google

★ 5

Great gym and wonderful personal trainers!

Source: Google

★ 5

Initially I joined because my wife signed me up without asking lol however it turned out to be an awesome experience. The trainers at AB asked me what my goal weight was and I said that I just wanted to drive my car without my belt buckle poking me in the gut. The tone at AB is really great. I had forgotten how much I liked working out and learned some new exercises. The trainers are great, they help keep you on track in a nice way with no nagging. AB straightened out my diet and gave me a meal plan that was easy, very filling and effective. I lost 30 lbs (stopped snoring) and have kept it off for well over a year. Who ever heard of a diet that allows you to eat pizza and chicken wings? Oh yeah and my belt buckle no longer sticks me in the gut lol

Source: Google

★ 5

Fantastic support and professional delivery of program.
A very personal approach to helping me achieve amazing results with my health and fitness. Highly recommended.

Source: Google

★ 5

The personal training I received was excellent. We discussed my goals in depth and Anthony and his team created a comprehensive plan that helped me achieve them. Highly recommend checking out this facility. Phenomenal team!

Source: Google

★ 5

These guys are definately industry pro's! Results not promises! Keep smashing it team!

Source: Google

★ 5

I just started attending group training at the East Meadow location (There is another location in Massapequa) and so far so good. The gym is clean. They are very organized and have a great plan for success for their members. I'm glad I joined :)

Source: Google

★ 5

I have been a member for approximately 2 months. The studio is clean, the trainers are friendly, knowledgeable and supportive. I am already seeing positive changes in my body. I now really enjoy and look forward to working out with this team!

Source: Google

★ 5

I started working out at AB Merrick rd 2 months ago and I truly love it. Keeps me going back every day. I love the program and the trainers are awesome. I definitely see a change in my mindset and my body. It’s not all about looking good but feeling good being healthy and keeping yourself accountable for the choices we make on a daily bases. I definitely recommend working out at AB Fitness .

Source: Google

★ 5

As a 59-year-old female, I knew the only way to lose the unwanted post-menopausal weight gain and tone my body was to add weight training to my exercise routine. I wanted to learn from a trainer what I should be doing and proper form and technique. When researching gyms I decided to check out AB Fitness and am so glad I did! I have been with AB Fitness for two months. The trainers are great! They are knowledgeable, fun and motivational. I am doing exercises and lifting weights I never thought I could this early in my experience. Anthony and Laura always keep in touch with messages and helpful videos. My energy level has increased, I have lost weight and fit in my clothes better. Can't wait to see what I can accomplish! Thanks AB Fitness!!

Source: Google

★ 5

This is a great personal training center!! The owner Anthony is incredibly passionate and knowledgeable about helping his clients. The trainers are all really nice and friendly. They are always working with you, giving you feedback and tips. It’s a great place for people of all experience levels. I highly recommend it!!

Source: Google

★ 5

I’ve had a heck of a hard time keeping a workout routine the last few months and tried a number of different programs (gyms, PT, exercise classes) but always fell off after a few sessions. Admittedly it took me a bit to get into the groove of going to AB Fitness as well too (mostly due to being sick a few times), but I’ve already noticed huge progress with my lifts and strength progression. This gym has a team of people who constantly check in and genuinely care about your success. If you’re looking for a fast, effective workout and a community of support to go with it, this is a fantastic team. They have some of the best PTs I’ve ever worked with.

Source: Google

★ 1

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★ 5

Anthony is a great nice guy, definitely a professional body trainer too. His ground work make you feel you can do this!

Source: Google

★ 5

I just want to thank everyone at AB Fitness for the support, help and encouragement! This is a wonderful family owned business and they make you feel like one of the family!

Source: Google

★ 5

So thankful that I found AB fitness. Before I found them I was wasting away on a MLM ploy diet. They gave me back my ability to enjoy food and taught me that I could lift weights. I’m now deadlifting weights I never thought I would. The trainers are amazing and so motivating, yet fun. I no longer dread exercising.

Source: Google

★ 5

I’m so glad to have found AB Fitness in East Meadow. Before finding them, I was doing a lot of random workouts and cardio. I lost some weight but my body wasn’t where I wanted it to be. I decided to look for a trainer to help me reach my goals. Thankfully, they’re located close to my house.
Anthony is very helpful and knowledgeable. He will educate you in everything you need to know to get healthier and fitter. I find his educational videos very valuable in this journey. Laura helps me with accountability and nutrition. What I like about them is that they’re very accessible. They’re only one message away and they make sure you get what you need.
The studio has a very welcoming vibe. They will make you feel comfortable from the start. The trainers Brianna, Greg, Joe & Angelo are very knowledgeable and competent. They answer all your questions and guide you throughout your workouts. They’re all certified and went through a 90-day internship with Anthony. They will challenge and equip you with confidence. I never knew what my body was capable of after having multiple sessions with them.
In less than 4 months, I’ve seen my body change. I got toner and stronger. I feel more energetic and I feel less body aches and pains (from my scoliosis). My quality of life has improved and I couldn’t recommend them highly enough. If you want to see real results and you want to adapt a sustainable lifestyle that caters to your fitness needs, come to AB Fitness.

Source: Google

★ 5

Source: Google

★ 5

AB fitness is an amazing gym with great staff. I lost 70lbs thanks to them! The workouts are amazing, but more importantly their nutrition plans are out of this world. They answered any questions I had and helped me fully understand exactly what I needed to eat/how much to eat, to help me reach my goals. They keep you constantly accountable, especially on the days you need it. Definitely worth every penny!

Source: Google

★ 5

I love this gym. You are welcomed like you are family. Laura keeps up with you on your nutrition and helps to keep you accountable. Anthony creates great content and awesome workouts that are changed monthly. The trainers are so friendly and inspiring. My trainer is Brianna and she was able to teach me that I could do things that I thought I would not be able to do.
Just positive vibes all around. You feel like you are in the company of really good people who are dedicated to your health and well being.

Source: Google

★ 5

Great place. Very personalized. Love the quick intense workouts.

Source: Google

★ 5

Great run business outstanding knowledgeable staff that cares and helps you achieve your goals of achieving better heath ,losing wieght ,eating properly and being stronger!
I joined AB fitness because I was looking for a more defined and personal workout
I found myself lost at big gyms, not knowing what to do and how to stay focused
For over the past year since I have been a member at AB fitness I have seen a tremendous positive difference in my health. I have never been into weight training proir but now realize how I have benefitted from AB fitness . Not only does AB fitness concentrate on exercise they consult with you on nutrition and help you make tailored plans for you.
I have learned a great deal regarding nutrition that I wasnt aware of. This knowledge regarding consuming protiens ,carbs and fats has helped me lose weight and keep it off over 1 year. I am also eating properly and feeling full after my meals.
The weekly workouts are in small to sometimes individual settings mostly based on using weights thru out the workouts
The staff is tremendous both in thier knowledge of fitness and explaining proper ways to perform the different exercises, ensure no injuries and making it a totally positive experience. They are there during the 30 minute sessoins observing , advising and encouraging you. Being over 50 years old I was initially concerned that wieght training would hurt me or just be to hard for me. I as pleased to say I have never felt better after a year of training mostly 2 /3 times a week. Every week seems to be a different exercises targeting different areas and muscles. As challenging as it is, it is more rewarding finishing up the 30 minute routine!!
I honestly recommend AB fitness to anyone regardless of your age who would like to improve your heath, become stronger and correct bad eating habits
Sincerely
Mike

Source: Google

★ 5

Amazing fitness instructors!!! Very knowledgeable and really care about your progress 🤩 I highly recommend this wonderful team!!!

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★ 5

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★ 5

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★ 5

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★ 5

The best crew, they really care, put in all the effort to get you the transformation you want and need, definitely recommend Anthony and the team

Source: Google

★ 5

AB Fitness is fantastic - Can't recommend them enough if you are looking to improve your fitness!

Source: Google

★ 5

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★ 5

Amazing team here. Love working with them 💪

Source: Google

★ 5

Fantastic service!

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★ 5

I absolutely love this gym. The positive energy is overflowing, and all of the members and staff have been so kind and courteous

Source: Google

★ 5

Anthony and his team have provided me with the best tools, knowledge, and information in my journey. Anthony is super motivational and personable and never sugar coats what needs to be done to stay on track! His YouTube videos and social media is what I look forward to on the daily. He really brings the community feel and structures the plans based on my needs as an individual! Thank you Anthony and team for being the best resource for health and fitness!

Source: Google

★ 5

Source: Google

★ 5

From day one, I knew that this was going to be my new “fitness family.” I am always pumped up on my way into the gym and especially when my workout is over, knowing that my body is becoming stronger and healthier day by day.

I was ready for both a physical and mental transformation after gaining 30 lbs. during 2020 due to Covid and inactivity and wouldn’t look at myself in the mirror. I started in mid-June and already have lost 30 lbs., gained visual muscle definition in my upper body and slimmed down in my hips region. I can’t wait to see how I continue to transform my body in 2022!

Each month they focus on a particular area of the body/technique; November was called Squatvember. If you would have told me that I would be squatting 155 lbs. 6 months into my strength training, I would have said hell no, but I did, and I owe it all to the BEST personal trainers in Long Island, especially Tom! AB Fitness is more than a 5-star strength training facility, it’s a 5-star family! Its entirely worth the investment in myself!

The personal trainers coach you on proper nutrition, make sure you are lifting using the proper form, and hold you accountable for your attendance and goals each month. If you had a previous injury, they will coach you around that injury. They offer morning and evening sessions, so it allows for flexibility, which is perfect for a mother/career-focused woman like me. Whether during a workout or reaching out to the team via text, you will receive the utmost support, encouragement, and no bs feedback. Anthony and his team whole-heartedly care about their clients (“fitness family”) and treat you like family. Now, who doesn’t want that?

Source: Google

★ 5

Awesome fitness center and knowledgeable staff. All of the trainers are passionate and will motivate you to succeed and reach your fitness goals!

Source: Google

★ 5

I have been a member of AB Fitness Center for over a year now. My experience has been amazing. Anthony and his team have helped me more than I could have hoped for. Their knowledge and motivation has helped me not only reach my goals but exceed them. I leave every session feeling great.

Source: Google

★ 5

AB fitness motivated me to start focusing on my health once again even though I have a busy schedule. The staff truly treated clients like a family- I was always greeted by my name and a smile. They hold you accountable by checking in with you via phone calls and sometimes even ask you to send pictures of your meals to ensure you're staying on track! Would highly recommend AB fitness to anyone looking to make longterm, sustainable lifestyle changes.

Source: Google

★ 5

AB fitness is amazing. Personal trainers are knowledgeable, friendly and know how to push you. The routine is perfectly designed to get results, regardless of how many times a week you can get in the gym. It was very accommodating to busy life schedules - there are classes early morning and late in the day so no excuse. The nutrition coaching was really helpful. I had no idea how much protein I needed!! Thank you to Anthony, Tom, Laura, Jamie, Santino and Joe. You guys are great.

I highly recommend this place no matter what your goals are. I was at the end of rehabilitating a difficult injury and had a been home all year from on the pandemic. I ate my feelings and ballooned over 20lbs, no energy and felt down. I took a shot and called AB Fitness because they were close to my house and so glad I did. Me and my wife started soon after and it changed our lives for the better. We eat healthier, have more energy and feel stronger. Plus we’re down lbs and inches on the waistline.

Give it a shot. you won’t regret it.

Source: Google

★ 5

Great people and very determined to help you reach your goals

Source: Google

★ 5

Source: Google

★ 5

AB fitness has helped me through a 10 week weight loss journey that has resulted in overall body fat percentage being cut down a significant amount, along with also increasing my strength output in the gym by a tremendous amount. Highly recommend these services for anyone looking to get into fitness or for people who are of advanced skill levels as well.

Source: Google

★ 5

Anthony and His team at AB fitness center are amazing! I came into the center with some very specific fitness goals. I am 33 years old, a mom of two with two jobs. My results have far exceeded my initial expectations. I’m in the best shape of my life thanks to Anthony and his team.

Source: Google

★ 5

AB fitness is truly the best personal training place. No i’m not being biased just because I got the best results I could’ve ever imagined. I’m simply stating facts. After a year of “dieting” and restricting myself to foods I didn’t like and doing workouts that I found on youtube I saw no results. I thought there was no way possible for me to lose weight and feel good about myself, then I got professional help (AB fitness) and in the 7 months I’ve been with AB I feel like my best self. Thank you AB for always pushing me to do my best and turning my “cannots” into “cans”. You taught me to be patient and consistent, and that the work will pay off…and it has! Thank you for getting me to stick with the program and being so flexible. I am thrilled with how I look and feel, and I owe it all to you guys. I’ve learned long term lessons about not only nutrition but working out that will stick with me forever. If you are looking for results AB fitness has them!!!

Source: Google

★ 5

Life changing, I was able to finally able to get the body I wanted & for the first time in my life I’m extremely comfortable in my skin. I loved all the trainers & i saw results in just 3 months without spending a lot of time at the gym.

Source: Google

★ 5

Since I have been working with Anthony from ABFitness I have learned to eat in a more nutritional and balanced way! I learned how to count my macros which is really helpful and I can still have snack if I wanted to just have to make room for it through out the day! I also gotten much better with my water intake I still struggle to get to where I need to be but I am much better than where I was with water drinking ! Since beginning of January I am down 12 lbs and 3 inches on my waistline and I feel great 😊

Source: Google

★ 5

I have been working with AB fitness for three months now. Not only have I lost 16 pounds but I have also lost several inches around my waist, hips and thighs. Before joining AB fitness I was walking 5 miles a day, doing P90X and eating healthy but I was only seeing minimal results on the scale.

I highly encourage you to work with the team of knowledgeable professionals at AB fitness. Positive results are guaranteed if you follow their guidance. A new you in 2021 is waiting to be revealed. Take this opportunity to transform your body into the one you've always wanted.

Source: Google

★ 5

I started my journey with AB Fitness in May 2020 as both a nutritional client and strength training client, entirely virtual. Prior to signing on, I had used information from some of Anthony's videos online to help me lose 50 lbs in the eight months prior and, in the six months since I've signed on, I have lost a further 30 lbs. More importantly, I've shaved 10% off my body fat percentage since joining. The entire group at AB is outstanding, and I can't speak highly enough of them and how they have changed my life. Anthony has a gift for motivating people to change their lives for the better. Given my lack of success at gyms in the past, I've been trying to figure what it is about AB that makes them so successful. The answer is they genuinely care about educating you and giving you the tools you need to be successful; whether it is losing weight, building muscle, changing your body shape, or some combination of all three. They are truly supportive and genuinely care about being partners on your fitness journey.

Nutrition - Anthony has created a flexible, sustainable nutrition plan focused on balancing your macro intake (protein, fat, carbs) so that you feel fulfilled while keeping your basal metabolic rate working for you. The flexibility allows you to keep some of the things you crave, but they just have to fit into the daily caloric intake within the macro guidelines. It takes work and Anthony will help you get there.

Accountability - There is a weekly accountability assessment that is filled out online. AB will respond with feedback and tailor the plan as appropriate. Its important to note here that Anthony will do everything to provide you with the tools to succeed, and will be extremely supportive in doing so. NO one is perfect, and they understand that. This was an enormous relief to me.

Training - While I'm sure the gym is fantastic, I have done all my classes virtually via zoom using dumbbells at home. In the age of covid, from out of state, I've still been able to see excellent results with AB without leaving my home.

If you are looking at improving your fitness, contacting AB Fitness will be one of the best decisions you ever make. They have added many years to my life and it is a safe bet they will add many years to others, hopefully yours.

Source: Google

★ 5

If you want to get fit, get healthy, and have a family on top of it! AB Fitness is the absolute best! It’s clean, family oriented and you get results! I have the most amazing experience with the trainers and they always keep me motivated and accountable! Everything is tailored to my goals and needs! Highly recommend! I would never go to anyone else again! I am down 16 pounds since I started with them!

Source: Google

★ 5

Source: Google

★ 5

AB Fitness center is the best! I learned so much about fitness and nutrition over the course of one year. The workouts were fun, the people are so friendly, and the trainers are amazing. There are clients of all levels of fitness and the environment is supportive rather than intimidating. Anthony responds to every message or call immediately and is always available for questions or concerns. The trainers will check in on you (and hold you accountable) both inside and outside of the gym. They are all knowledgable, professional, and accommodating. 10/10!!

Source: Google

★ 5

They are great people and really care and motivate you to make progress. They give you a really flexible nutrition plan, help you with strength training and never hesitate to answer your endless questions. It’s been about a month and a half and I feel great and already see changes. 10/10 recommended. Best place to personal train!

Source: Google

★ 5

It's been a month of working with Anthony, Pete, and Laura, and I have nothing but amazing things to say about the team, the workouts, and the gym family they've brought together. They really take the time to teach you so much about nutrition and the importance of a high protein diet, coupled with weight lifting. Before I came to AB Fitness, I was in a rut and looking for something to help kickstart me again. AB Fitness did exactly that and helped me fall back in love with working out and lifting heavy. I looked forward to every workout and had fun doing everything.

It doesn't matter where your starting point is, they tailor everything to meet you exactly where you are and grow from there. They are always pushing you to constantly do better, lift heavier, eat cleaner, and push yourself. The overall environment is so supportive, you will immediately feel like you've just joined a family. I've seen incredible results just from a month of following their routine. I highly recommend AB Fitness -- they are AMAZING.

Source: Google

★ 5

I came across AB Fitness Center via Facebook. Anthony called me and asked me questions about my past fitness experience and what my goal is. He was very personable and made me feel very comfortable speaking about these things. We set up a meeting at the AB Fitness center and we met face to face. Anthony, Pete and Laura were my trainers and they were awesome. They motivated me when I thought that I couldn’t do it and pushed me to be a better version of myself. The sessions are small so you have a more personalized experience which is amazing. The nutrition plan was easy to follow and helped me to amplify these sessions. After 4 weeks I met with Anthony and Pete again and found out that I lost 6 pounds, 8% body fat and 10 inches in 3 weeks. I couldn’t believe it! I feel so much better, have more energy and look better. This experience was the best thing that’s happened to me in a long time and I plan on continuing this journey because I know that I can be even better. Thank you Anthony, Pete and Laura for being there for not only me but for the very nice people that I’ve met because of this experience.

Source: Google

★ 5

Very knowledgeable staff! The nutrition plan was very detailed and easy to follow. The workouts are fun and extremely effective! Be prepared to get results here! I highly recommend them! I feel so much better now having started

Source: Google

★ 5

The staff and coaches are unbelievably knowledgeable and friendly! Anthony and his staff know how to get results! If you’re looking to get in the best shape of your life, this is the spot to train!

Source: Google

★ 5

I came in very unsure about fitness but anthony and the staff helped me understand and work towards my goals. I appreciate and thank them for everything they did for me!

Source: Google

★ 5

For someone that has absolutely no knowledge of fitness and working out and never thought that she would step foot in a gym after 8 years of dancing... this DRASTICALLY changed my mindset. AB Fitness helped me with not only my strength training and gaining muscle - but they helped me feel like myself again. I had a bit of depression and would starve myself but now I know exactly what to put in my body, what to do at the gym, and what my fitness goals really are. I owe it all to Anthony and his team. I really want to join but I live too far away. Otherwise, I would be a committed member. But the best part about the team is that they always accept and implement advice and suggestions and they never make you feel guilty if you can't be a member. They still stay connected with you and still care about you. That's a gym that really puts the human in human interaction. Thank you for everything AB Fitness. I will miss you guys so much but lets hope we cross paths in the future <3

Source: Google

★ 5

I love this place! The atmosphere is great and trainers are very knowledgeable! Meal plan was easy to follow. I highly recommend it

Source: Google

★ 5

I was looking for a trainer near me and I was so happy to find this place! Trainers are very informative and extremely nice! I highly recommend them!

Source: Google

★ 5

I've been coming to AB fitness center for about a month and a half now and I can honestly say it was one of the best decisions I've ever made.

What you get is a straightforward, flexible and most importantly personalized eating plan that based on you current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there.

What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what the do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now.

By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

Source: Google

★ 5

Source: Google

★ 5

Awesome place, very friendly environment. I really enjoying working out at AB fitness. The trainers are very knowledgable, nice and you can tell that they put their heart into it. I have been trying to stay consistent in going to the gym more than ever. But every time after a week or two I just stop. This time at AB fitness it's been over a month and still counting:) looking forward to more workouts. you should try it.

Source: Google

★ 5

I joined the AB Fitness family towards the end of June of this year. I found them through Yelp. I was looking for a gym that would help make me accountable for my choices. I was not at my best both physically and emotionally. I weighed in at about 210 lbs! I was very nervous about working out and taking control of my life again. I thought it was going to be very difficult to make the necessary changes and stick to it. However, to my surprise, when I went in for a consultation with Anthony, Laura, and Pete I was thoroughly impressed and excited to start this new chapter in my life. They took my body measurements, discussed my diet in full detail and took into account my family's health history as well as my own. From there I signed up for my first 30-minute session and I received my personalized meal plan. The meal plan is simple to understand. It allows you to eat the things you love in moderation. It also helped me develop better eating habits to the point of which I no longer religiously count all my calories. I feel confident when I am out with friends to make healthier choices and be more aware of how much I am consuming. The team is always checking in to see if any revisions need to be made to your diet plan. They also send you friendly motivational reminders of your upcoming sessions and to help remind you of your goal on the weekends. The gym also offers many workshops on a variety of topics from nutrition to weightlifting. AB Fitness also partakes in a variety of events to build your connections with gym members and staff. They have their own team for the Spartan race coming up in November and are offering sessions to help build your endurance for the race. I have lost a considerable amount of weight and my friends and family have noticed. I feel like a different person and have found my confidence once again. The sessions are quick and fun. You learn how to use the weights and maximize your results. A lot of your progress will be dependent on how well you stick to your meal plan. This has been the best gym I have been apart of. They care about you and your goals. Each team member knows your name and a little about you. Thank you all, AB Fitness for helping me grow and become stronger once again!

Source: Google

★ 5

Very personal and family oriented.

Source: Google

★ 5

I was expecting a big date in a few months and wanted to look/feel my best. I was struggling to find a personal trainer in the area that fit my needs and seemed the best fit, until I spoke with Anthony at AB Fitness. What got my attention at first was that he was interviewing me to see if I'd be the right fit for the place--he cared about being able to provide what I was looking for and cared that we'd be the right fit for each other. After I joined, he worked with me closely on a customized meal plan and answered all the silly questions I had.
The gym itself is a small but motivating studio, with trainers that pay close attention to your movements and strengths and motivated me to push harder. The trainers are kind, motivating and extremely helpful.
The first week I was sore like crazy, but with the consistency of it it became second nature.
I was only there for six weeks because I ended up moving really far, but in six weeks I lost the pounds and inches I was hoping to lose and I genuinely feel stronger in all parts of my body--my endurance has increased immensely. The workouts and food tips I've learned throughout my time at AB Fitness I plan to carry with me throughout my life as I work on creating healthier habits and building a sustainable lifestyle.
I'm grateful to have found AB Fitness and would recommend anyone to check them out!

Source: Google

★ 5

AB fitness has been the right decision for me from the very first day! I came in looking to lose weight and have more toned arms, legs, you name it. In just over 3 months, I have certainly accomplished those goals, but The nutritional education, support and encouragement has made all the difference. I understand what I am eating and how my body does or doesn’t use those calories. I have personally experienced the difference weight training makes vs. just cardio or cutting calories alone. AB Fitness makes you feel like family, as long as your family is supportive, eager to see you succeed, and willing to talk to you at all hours. If you have been looking for a personal trainer/nutritionist, I would strongly suggest you reach out to AB Fitness. You won’t be disappointed.

Source: Google

★ 5

They are the most caring and helpful trainers I have ever met! I truly enjoy coming here for an awesome workout as it really helps! I highly recommend this place as your next gym

Source: Google

★ 5

I started with AB Fitness in March 2019. My doctor has always encouraged me to lose a little weight and it’s something that I kept in the back of my mind. His approach has been to focus on your diet and come up with a customize plan which includes exercise in order to meet your goals. His approach actually works! Today, I’ve made my target goal to the point where my doctor has informed me that I will be coming off all my medications. I highly recommend AB Fitness to anyone who is looking for a personalized approach to their physical fitness and health goals.

Source: Google

★ 5

Before joining AB fitness I had little energy and was always feeling sluggish. With 2 small kids, I never made time for myself or focused on my own needs. I let myself go and the weight just kept piling on. Having a consultation with Anthony was the best decision I ever made because it motivated me to follow the meal plan and push myself in the gym. In 2 short months I already see a huge transformation, and I can’t wait to see my body change even more in the next few months. I highly recommend AB fitness for those who are looking to shed weight and make a transformation. Anthony and his team are knowledgeable and always willing to help.

Source: Google

★ 5

Before I started training with AB Fitness I was letting myself go a little, I wasn't eating the healthiest things and my idea of a workout was using the stairs instead of the elevator. I've had trainers before at other gyms, mostly one-on-one but they don't give you the attention that AB Fitness gives. The trainers truly show that their care about their customers, and that's not even the right word, they treat me and everyone else like their friends and family. They make sure that it's not just about the fitness but about the diet as well. I don't make recommendations unless I truly believe it deserves a 5-star rating and this place definitely does. I'd recommend AB Fitness to all my friends and family. Some places always need a little improvement to keep up with current trends but the trainers at AB Fitness are always trying to improve and keep up with what their clients want/need. The trainers at AB Fitness make working out a part of my daily life. It's an amazing place and I wouldn't even think to go anywhere else. They have no competition.

Source: Google

★ 5

Six weeks ago I walked into AB Fitness and made one of the best decisions of my life.
I have always struggled with my weight. It has been an ongoing, uphill losing battle. Over the course of my life I have tried pretty much every type of weight loss/diet. Each time with little results or not lasting results. And once menopause hit, things just got worse. My weight crept up even more and became even more stubborn. On top of that my energy level was at an all time low. I felt physically uncomfortable and self-conscious. At the beginning of the year, I was diagnosed with Osteopenia in my neck and back. My doctor recommended losing weight and weight training. Weight loss seemed impossible and weight training was definitely not something I was interested in trying. The thought of it actually scared me. I couldn’t imagine myself lifting weights but I knew something had to be done. I just didn’t know where to start. Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily. I felt like I should at least check it out.
I was so apprehensive when I first walked in but Anthony immediately greeted me with the warmest welcome and his big smile. He proceeded to explain why weight training is so important and how his weight loss/fitness program works. The diet plan sounded simple enough (and all real food) and the work out was 2-3 times a week for 30 minutes (seriously that’s it). That Saturday, I showed up for my first work out. I was so nervous walking in the door but the trainers, Pete and Laura, were both so friendly. They really made me feel welcome. The work out itself was so hard and I struggled to get through it but the trainers consistently cheered me on and motivated me to continue. It was a LONG 30 minutes. I could barely walk home (and I live a few blocks away). The next two days were not pleasant. I was so sore. The thought of quitting did cross my mind but thankfully I didn’t give in. Each workout after got better and better. The trainers continue to motivate and push you just the right amount. I couldn’t believe how much stronger I felt after even just a few workouts.
The meal plan is easy to follow. Anthony makes if very simple to understand and even sends helpful videos. Most importantly, he is always there to answer your questions.
In just 6 weeks, the changes have been amazing. First of all, I have more energy than I have had in years and my aches and pains have all subsided. I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot. I feel amazing. And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast. I am so excited to see where the next 6 weeks take me. For the first time, I actually feel like I am going to succeed and reach my goals!
Anthony and AB Fitness are absolutely the best of the best!!!! If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed. I am truly grateful to the new life they have given me!!!

Source: Google

★ 5

A tremendous help

Source: Google

★ 5

I got diagnosed with osteoporosis in both my hips and the doctor recommended weight training and medication. I refused to take the medication and decided to try weight training. I never liked weight training I wouldn’t even say like...hated is a better word! My son was coming to AB Fitness Center and he recommended me to come and try it out. I nervously called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I felt so weak and was nervous I wasn’t going to be able to do good. I really like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made! Initially the first two weeks I was really sore. Never worked out that hard in my life! It was a struggle in the beginning but within the 3rd and 4th week I felt like I got the workout “high”. I feel so good after every session. I was always afraid to get hurt and the staff teaching is so in depth it makes it easy!

I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. As most of you women know when menopause hits sleeping becomes impossible but not after consistent training!

I didn’t need the medication for osteoporosis and my cholesterol has gone down significantly. I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so quickly! My body is so much more shaped now then ever.

I can’t thank Anthony and his team enough for what they have done for me!
If your thinking about joining just do it! I promise you won’t regret it!!!

Source: Google

★ 5

Very welcoming environment, great staff, and amazing gym. They really push you to achieve your goals and to be the best you can be.

Source: Google

★ 5

Staff is amazing. Gym is insanely clean. I am down over 7% bodyfat. The customized meal plan was super easy to follow! Dont hesitate to give them a call! I highly recommend them!

Source: Google

★ 5

Before AB Fitness Center I was disgusted at how I looked due to having children. I was able to lose my baby weight and get my body back. I am stronger and leaner then ever before. I should have done this along time ago. Well worth the investment! The nutrition plan was easy to follow and the workouts were super fun! Facility is clean and the staff is top notch! Highly recommended!

Source: Google

★ 5

i’ve been going to AB fitness for over a month and i have seen an outstanding improvement in not only my physique, but my mental health as well as eating habits. going to AB Fitness was the best choice i could have made for myself when it came to working out and being fit, and the team at AB Fitness is profound! highly recommend AB Fitness if you’re trying to improve on yourself, you won’t regret it!!

Source: Google

★ 5

I decided to join AB Fitness about two months ago- so glad I made that decision. Anthony, Pete & Laura are knowledgeable fitness instructors who constantly motivate their clients.

The meal plan Anthony generated for me was relatively easy to follow. The resources Anthony provides (through videos, emails and informational sessions) have helped me make better nutritional choices.

The detailed workouts & specialized meal plan has directly contributed to my weight loss and decrease in body fat. I am grateful for Anthony & his team in helping me advance my fitness goals. Overall, I’d highly recommend this facility to those serious about achieving results.

Source: Google

★ 5

Gave me the extra push I needed to get where I need to be, lost around 15 pounds in my first 5 weeks and am down a good amount of body fat. Anthony's meal plan gives you plenty of good options that make it easy to follow, and as long as you stick to it you can't fail.

Source: Google

★ 5

I start my session since March 19th, and I lost over 20 pounds in two months. I really appreciate their help, and Anthony and Pete help me a lot. now I am much more confident and lean, just come here if u want to lose weight.

Source: Google

★ 5

May1-today, 30 days ... workout 2x a week, follow Anthony’s meal plan that he made for me , do cheat with cocktails sometimes!!! Down several inches and pounds, feel stronger and leaner than I have in years!!! I am a 57 year old female with torn menisci in both knees and sciatica.. I started May 1 in pain , but session after session as my legs got stronger my pain began to subside... today ZERO pain!!! My legs are not tired, my posture is better and I feel great!!! I mostly am trained by Laura, carefully guided in proper form and always pushed to do a little more than the session before... every class is clean, quick, upbeat, encouraging and dare I say tough!!! The meal plan I received is easy family food prepared at home or even take out!!! I am becoming an avid label reader and boy are there some real surprises— with easy enough trade offs... just signed up for a second month and would recommend this group to anyone, especially women of my age!! Doing things I never would try on my own, not wasting any time or effort and it is all paying off!!! So glad I walked in to AB Fitness a month ago!!!!

Source: Google

★ 5

In late February 2019, I made my best fitness and health decision ever: I began training with AB Fitness Center. In the next three months, I lost 16 pounds, 11 inches of fat and have never felt stronger, more fit or had more energy.
It wasn’t easy but it was never too difficult. Anthony and his team of trainers with their positive encouragement and dedicated focus made my program much simpler and produced much greater and faster results than all the attempts I tried on my own.
If it were possible to give a 10-star rating, AB Fitness would definitely get it!

Source: Google

★ 5

I recently joint AB fitness about a
month ago, and in that short time i’ve gone from being someone who believed cardio was the only way i was going to lose weight to realizing incorporating weight lifting would make all the difference. Together with the meal plan they provided i’ve not only gotten so much stronger this past month but i can feel such a huge difference in my clothes. I’m so happy i started and can’t wait to see where i’ll be 6 months from now 😍 Thank you so much to everyone at AB fitness

Source: Google

★ 5

I started training with Ab Fitness in December it is now May and I have seen a tremendous difference in my strength. I could not have thanked the staff at Ab Fitness for motivating me and teaching me the ins and outs about fitness. I recommend them to anyone who is dedicated and determined to see a change in themselves. They are super helpful and work with your schedule without any issues. Don't miss out, go check them out!

Source: Google

★ 5

When I first started in January 2019 I was so depressed, I always physically and mentally felt terrible. I met with Anthony, I loved the vibe and joined immediately. The diet was my biggest concern but they gave me such a variety it was so much easier than I thought. I’m down 40lbs in a couple months and I owe it all to the team at ab fitness. Love you guys!

Source: Google

★ 5

AB fitness is definitely something great to be a part of. I’m someone whose already into fitness and mostly knew what I was doing. However, I am not someone who knows much about dieting. Anthony and Pete are great about that! They are very knowledgeable and informative. They can answer any questions you have about all of that. After really tracking what I was eating and choosing the right things to eat I have seen drastic changes in my body! Obviously with the addition of working out. I had Laura as my trainer and she is awesome! She’s so sweet and will push you to your limits (in a good way of course)! I HIGHLY recommend joining this fitness family as they are such a wonderful group that will help you achieve your goals!

Source: Google

★ 5

I found AB Fitness through a google search for best trainers on Long Island. I had been trying all sorts of diets and gym workouts before I joined AB Fitness. I didn’t see many results, but I’ve been going to AB Fitness for about 5 months and it has been amazing and a great experience.

I lost almost 10% in body fat!! I’ve seen an insane transformation in my body that I didn’t think was possible. I’ve also become stronger and most importantly I’m happy with the way I look.

The workouts and the meal plan are easy to follow. For the most part, there are always creative ways to eat foods you like with the meal plan.

The AB Fitness team is also extremely helpful encouraging, and have always pushed me to work harder. Thank you!!

Source: Google

★ 5

Source: Google

★ 5

AB Fitness in East Meadow is the best training studio I've ever been to. I get personal attention, specialized workouts created for me, nutritional guidance, and daily texts to remind me when my sessions are. AB Fitness is really invested in helping their clients achieve their goals, and keeping them on track. The staff is so motivational, knowledgeable, helpful, friendly, and professional! The facility is super clean and I love that my private sessions aren't interrupted like other mainstream gyms! I found out about this place from my neighbor so I decided to give it a try. I quickly learned that they're really interested in learning about your own goals and helping you get there. I never thought I could turn my lifestyle around but AB Fitness has helped me value my health, fitness, and nutrition! It is motivating to know that your trainers genuinely care about your success as much as you do.

Source: Google

★ 5

Source: Google

★ 5

AB fitness is a top notch facility with a very knowledgeable staff. Anthony is great to work with and the plan he lays out to achieve your goals shows immediate results. I highly recommend this facility.

Source: Google

★ 5

Anthony B and all his trainers are top notch ..This is the place to go Anthony and his team know his stuff I personally trained with him and his sister and i learned so much. no fads just good whole nutrition. As for the training its tough ! but you can do it and you will be amazed he will have you squatting and tossing around weight like nobodies business !...Give him a call you wont regret it

Source: Google

★ 5

I've known Anthony for a very long time. When you find a trainer that understands physiology and exercise science but also has the qualities to motivate the unmotivated, you truly have something special. Anyone can count reps for you, but to have someone push and inspire you to become better is someone you want to stick with for a lifetime. Look no further than AB Fitness!!

Source: Google

★ 5

I was looking up personal trainer near me and stumbled upon this place! They are the best in personal training on Long Island and I highly recommend them!

Source: Google

★ 5

Awesome workout here! They really push you to meet your workout goals.

Source: Google

★ 5

Today was the first time I took part with AB fitness and I must say it was an amazing experience. Laura kept pushing me and was determined to make sure we finished each set strong. She never allowed for us to give up and I thought that was very important. I loved the atmosphere and I highly recommend those who wants to see real change to come in.

Source: Google

★ 5

had a great experience here! i’m a beginner and they made me feel so welcomed! Jessica is extremely informative! i would definitely recommend abfitness!!

Source: Google

★ 5

I found you guys thru a search on the web for my hubby. so far he is looking awesome! such a great transformation! Thank you! you may see me later on too as a client. keep up the good work.

Source: Google

★ 5

Very clean gym. Came here to try it out after they helped my girlfriend lose a lot of weight and get in shape. Awesome staff

Source: Google

★ 5

I came with my friend Yanelin for bring a friend for free Tuesday and it was the most amazing experience ! The Trainers are extremely friendly caring and the establishment was very clean! I loved it so much definitely recommend to any and everyone that wants to start a healthy fit lifestyle.

Source: Google

★ 5

I highly recommend these guys for training! Very informative!

Source: Google

★ 5

I have been going to AB Fitness Center for about 3 months now and my goal was to gain muscle. I managed to put on about 10lbs of muscle in under 3 months! This place is the best! Definitely worth every penny! Thank you guys!

Source: Google

★ 5

This place is the best! I have gotten great results coming only 2x per week! Thank you Anthony and the entire AB Fitness Center Team! I highly recommend them!

Source: Google

★ 5

Had my first training session at AB Fitness with Laura today.....very impressed...Laura was very attentive to the amount of weight that I used to make sure I got my reps in with proper form... worked hard today and enoyed the work out.... Great first impression!

Source: Google

★ 5

Both my husband and I gained a lot by attending sessions with Anthony and Laura. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I found AB fitness after Googling “best gyms near me.” AB Fitness isn’t a gym, it’s a transformation studio. A few months prior, I tried a different personal training studio, but saw no results. When I met with Anthony for the first time, he said everything I wanted to here. They focused on strength training and explained the mechanisms of muscle gain and fat burning. I gained 20lbs over a year, while focusing on my studies. After I graduated I promised to focus on myself. AB Fitness helped me to lose 18lbs in 2 months. At first I had my doubts, because milk and cereal (my weakness) were included in my meal plan, but I committed to the plan and workouts. Within 2 months, I went from a very tight/force fitting size 10 jeans, to a loose fitting 8, to a now comfy size 6. I thank them for helping me to get back into shape and restore a healthy lifestyle without sacrificing enjoyable foods (especially milk and cereal). Anthony, Laura, and Pete are all amazing. They work great as a team and are very motivating. I took a chance, and I’m very satisfied with the results. They’re worth it, you’re worth it!

Source: Google

★ 5

Excellent experience, great results!!!

Source: Google

★ 5

I have recently gained some weight and was extremely embarrassed to go anywhere for help. I came across AB Fitness Center and was immediately drawn in to the positive message here. I am a business owner who struggles finding time to train and eat well. The staff here made it really easy to follow the customized meal plan. The workouts are fast and intense which works perfect with my busy schedule. The gym is extremely clean and private! I managed to lose 10lbs within the first month! I have been referring everyone to this place! I highly recommend it! Do not hesitate to call now! Thank you Anthony, Laura and Pete for instilling knowledge in me that I will continue to use for the rest of my life!

Source: Google

★ 5

I thoroughly enjoyed working with my trainers Anthony and Laura. They customized workout regimens and nutritional plans to suit my needs. They provided continued support to aid me in achieving my healthy lifestyle goals. Thank you for everything !

Source: Google

★ 5

I started at AB Fitness back in August in preparation for my wedding. I have lost weight, lowered my body fat, and gained a whole lot of energy. I have worked out with all 3 trainers and they are all amazing. The meal plan is so easy to follow and has really helped me maintain a healthy lifestyle. Anthony keeps me accountable each and every session and it keeps me on target. Try AB fitness, you won’t be disappointed!!

Source: Google

★ 5

This place is awesome! Trainers are friendly, relatable and accountable. They stay in touch with you during your week with motivation. I’ve been here for 2 months and already lost 30 lbs! Hard work and determination.

Nutrition plan is easy and you have a large variety of food options. You can be you and lose the weight.

They are my trainers for life. Thanks Anthony, Pete and Laura! God bless.

Source: Google

★ 5

Trainers are amazing and very helpful. Workouts are totally custom to your needs. Highly recommended and will def be back.

Source: Google

★ 5

I've known Anthony now for almost 2 years - my mother started going to him first, and occasionally, I would join her while she would go work out. I never fully committed because I was afraid to abandon my own routine and try something new. I've always had a very unhealthy relationship with fitness and dieting; doing way too much at the gym and severely limiting my food intake. Self-confidence and body positivity have also been something I deeply struggle with on a regular basis. I made the conscious decision to fully commit to Anthony's workout regimen (it's been almost 2 months now), and I honestly never thought that I would be where I am today, both mentally and physically. I've noticed a huge difference in both my strength and appearance along with my relationships with food and exercise. I've been going 3x a week, and I am much more confident now than I have ever been. I love being able to work 1-on-1 with him and his staff - they are such caring individuals and want you to achieve your goals. They all challenge me everytime I go, and I walk out of there feeling extremely empowered - every. single. time. Starting something new can be very intimidating at first, but I'm so happy I made the decision that I did - I have nothing but good things to say about AB Fitness Center, and I can't wait to see what happens over the next couple of months!

Source: Google

★ 5

I had never worked out before training at AB fitness. After my kidney transplant back in December 2017, I knew more than ever that I needed to exercise and make a healthy change. I was also recently diagnosed with diabetes due to my transplant medications and for a while I thought my medical issues would prohibit me from doing different types of workouts. Anthony has been an amazing trainer! He created a fitness regimen that focused on reaching my goals safely. My blood sugar has been extremely controlled and he has taught me through diet as well how to avoid sugar spikes. After each session, I am amazed at what I have accomplished. It’s really easy to stay motivated with such a great team behind you. I am excited to continue this lifestyle change for the rest of my life! #HealthIsWealth

Source: Google

★ 5

Highly recommend this place to any level person. Anthony is a strict instructor, he really pushes you to do better and make progress each week. That’s exactly what I need. Meanwhile, he is humous, you would feel too suffering doing the workout. More important, he teaches very carefully to make sure you don’t get hurt.

Source: Google

★ 5

AB fitness is the result deal. Anthony and his team are highly motivated and eager to help you reach your fitness goals. From the workouts to the meal plan, there are no gimmicks with them. They will show you the proper way to lift and eat to reach your goals and have a healthy lifestyle. Highly recommend to anyone of any age and fitness level

Source: Google

★ 5

AB Fitness Studio has really transformed my life. I was very skeptical about hiring a personal trainer to help improve and lower my body fat, weight, shape, etc., and even more so with helping to improve my eating habits. I spoke to Anthony on the phone, explained my hesitations and concerns and he convinced me to come on in and give it a try. I did. For the first month I fought it all, the recommended eating habits, the 2x a week training sessions, and any other advice that I was given. Yet by the 2nd month things had changed for me. Anthony’s knowledge, help and enthusiasm were actually helping me and I began to help myself. Now, 4 months later I’m a completely different person than who I was. I eat healthy, exercise regularly and come in for my training sessions. If it weren’t for Anthony and all that he has given me I would never have known all that I could accomplish. Best trainer ever!

Source: Google

★ 5

Professional, nice, experienced, and courteous people. If you are looking for personal trainers who take care of your diet AND workout plans, this is the right place. Compared to other places in Long Island, it is not expensive at all. Trust them and follow their plans and you will see the results sooner than you think. I’m very happy with my experience so far.

Source: Google

★ 5

Love Anthony and the staff at AB fitness! He helped me create a meal plan that was easy and useful! If you are looking to lose weight definitely train with Anthony !

Source: Google

★ 5

When I went to Anthony I was stuck. I thought I was doing everything right (I couldn't have been further from that). He taught me in the first season something I have been doing wrong my whole fitness life. Now, I am stronger, leaner and, completely reinvigorated and he helped me understand what a great personal trainer can do. Thank you Anthony. I'll keep bumping up my numbers!

Source: Google

★ 5

If you are thinking about training at AB Fitness, I have two words of advice for you: “Do it!”. I have tried many weightlifting programs throughout my life and I can confidently say that Anthony and his staff have the best program out there. So far I have only been training at AB Fitness for around 2 months and I have already seen significant results in both appearance and strength. From the second I walked into AB Fitness, Anthony and his staff have been nothing but encouraging, friendly, helpful, and resourceful. They are extremely knowledgeable and truly care about their clients. They go above and beyond for their clients because they genuinely want their clients to not only achieve all of their goals, but shatter them. The meal plan they created is extremely easy to follow and if you ever have a question all you have to do is send them a text and they respond immediately. Unlike a vast majority of meal plans out there, the meal plan at AB Fitness actually sets you up to live a healthy lifestyle for the rest of your life. I cannot say enough good things about Anthony and his staff. I look forward to training at AB Fitness for many years to come!

Source: Google

★ 5

The team here at AB Fitness Center is awesome! Extremely knowledgeable and caring! Provides not only great workouts but an easy to follow meal plan! I highly recommend them! Don’t hestitate to give them a call you will not be sorry!

Source: Google

★ 5

The gym is super clean and the atmosphere is extremely pleasant. Everyone there is so friendly that it makes you actually want to be there and workout. Anthony, Pete and Laura are all extremely knowledgeable about fitness and know how to help you reach your goals.

Source: Google

★ 5

Source: Google

★ 5

AB Fitness Center is by fare the best. Anthony and his staff are 100% real deal. Anthony is highly motivating , extremely knowledgeable and his diet is amazing. He gives his clients his undivided attention-he catches me when my form is off and when I try to cheat lol. If you are looking for a personal trainer that actually cares about your health / wellness/ fitness and his clients.... Look no further. I am very lucky to have found this one on one private extremely clean personal trainer/gym. I want to thank Anthony and his staff for pushing me to limits.

Source: Google

★ 5

Anthony and his team were a tremendous help in getting in shape so i could pass the physical portion of the NY Court Officer test. The meal plan is easy to follow and I look forward to going every week.

Source: Google

★ 5

Anthony is the most motivational person I know! Personal trainer is the best job he could have chosen! I learned a lot about my self and nutrition and most importantly how strong I am!! I can't thank you enough for all you did for me!!

Source: Google

★ 5

Pete Anthony and Laura were amazing and made me feel very comfortable with discussing my weight and goals for the future. I highly recommend them !

Source: Google

★ 5

AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body workout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me!

If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

Source: Google

★ 5

If your looking to get fit with a natural healthy lifestyle, AB Fitness is the way to go! They have three great trainers, Anthony, Laura and Pete who work with you one on one to meet all your fitness goals! No “diets” no pills, its an all natural healthy way to get fit and maintain all your needs! They also offer personal meal plans that’s will suit your body’s needs to keep you on track. Male or Female, they make it happen! I highly recommend them if your looking to get fit in a healthy, natural way!

Source: Google

★ 5

Anthony is a fantastic trainer.

Source: Google

★ 5

Anthony is amazing! Not only is he an exceptional trainer but he is an educator, motivator, and consistently pushes you to always work your hardest! Anthony is patient and encouraging and teaches you the proper techniques for working out and eating healthy! As a wise trainer once told me, “ It’s a lifestyle!” 😄

If you are looking to make changes in your life, Anthony and his team are the ones to trust!

Source: Google

★ 5

All I have to say this team is elite , 5 Stars! This team motivates you to your fullest potential and gets results! I have never been so satisfied with a personal training team before like this. I highly HIGHLY recommend them to people of all ages.

Source: Google

★ 5

AB Fitness training has been an amazing experience! Anthony, Laura, Pete and the rest of the staff have made me feel so much better in not only my physical appearance but my self awareness and confidence with my body! The meal prep is EVERYTHING! So easy to follow and they made it easy for me to get use too! I would HIGHLY recommend AB Fitness Center gym!!!

Source: Google

★ 5

I worked out 2x per week for 30min only and managed to drop 30lbs as well as gain significant strength in all the major lifts
This was exactly what I needed to get started

Thank you

Source: Google

★ 5

Anthony is a great trainer and is always available to answer any questions or doubts. Sessions are short but hard and effective. Well worth the investment.

Source: Google

★ 5

I managed to add 70lbs to my bench press in a month! This place is no joke! I came here to learn proper form and how to diet for my body! I also managed to lose 7% body fat in 1 month! Thank you so much for everything!

Source: Google

★ 5

Excellent workouts and very informative.

Source: Google

★ 5

Coach Anthony is really more than a trainer. He is a motivator, a great listener, he is very patient, understanding and the best accountability partner. Plus you see the results when you listen to him and follow the plan.

Source: Google

★ 5

Excellent trainer, profession, courteous, and passionate about fitness.

Source: Google

★ 5

Anthony Bevilacqua’s AB Fitness Center Premier 1 on 1 Personal Training helped me achieve a level of fitness I only imagined. 28 weeks later and I’m still achieving results because of the individualized program Anthony has designed for me.

I first learned about AB Fitness Center Premier 1 on 1 Personal Training, through my friend. I saw her results, and inquired about her program. She told me about AB Fitness Center Premier 1 on 1 Personal Training, the flexible dieting (macros) along with a specific training schedule-I was interested.

I started my training on January 1st. Within a short period of time I was not only loosing weight but also body fat. I went from spending hours in the gym with no results to 45 minutes with weekly results with AB Fitness Center Premier 1 on 1 Personal Trainin. At the same end of my 12 week shred Program, Anthony helped me drop 5% body fat and almost 20 pounds.

I’m often asked what program I’m on and how hard and how much. AB Fitness Center Premier 1 on 1 Personal Training, is geared towards the user, and is the right price.

Anthony is very responsive and supportive to all my questions and concerns. I’ve trained with other trainers in the past, but have never achieved these results. Anthony is a wizard when it comes to designing the right nutrition/workout program to achieve long lasting attainable results. Thank you Anthony!

Source: Google

★ 5

I was a bit nervous to sign up for training but after meeting Anthony and the other trainers I was glad I chose this place! The workouts are 30min long but SUPER intense...I thought 30 min might not be enough but boy was I wrong. I have added well over 50lbs to all my lifts in a short time. The program includes a meal plan and workout plan for you to follow outside. If you want results this is the place!!!! Highly recommended! 5 stars for sure!!!

Source: Google

★ 5

I have been working with Anthony for about 6 months and have lost about 8% bodyfat. The diet was really easy to follow and the workouts were intense but well worth it. I have never felt or looked this good! Thank you Anthony and all the trainers at AB Fitness Center for your help and support!

Source: Google

★ 5

This is the best place for personal training hands down! The knowledge and guidance I received was top notch! The workouts were 30minutes but super intense! I got around 30 sets done in that time! In 3 months time I managed to lose around 6% body fat! If you’re thinking about getting a trainer this is the place for you! Thank you Anthony for everything!

Source: Google

★ 5

I trained with Anthony 13 years ago when he first started training. We trained for 6 months and he got me to my goal so quick. For a young guy I was really impressed. I managed to keep the fat off all that time! Fast forward 13 years later and my son is getting married and I wanted to take some more fat off for the wedding. I got in touch with him and in 3 months I am exactly where I need to be for my sons wedding. The diet is easy to follow and the workouts are intense. Anthony is truly the best.

Source: Google

★ 5

Before my wife, Rebecca, started working with Anthony she had not ever done power lifting. He taught her a program that works and even though we are several hours away His coaching is how She won her first powerlifting meet! She won first place overall and in the deadlift. Thanks to very thorough and knowledgeable coach. I highly recommend anyone working with Anthony no matter how far away you are! He is great!

Source: Google

★ 5

Before I went to Anthony I was a terribly out of shape fatboi with no diet plan or exercise that would get me anywhere. Constantly hitting a brick wall over and over expecting different results. Wasn't able to bench a straw much less actual weights. After Anthony. I'm a robot sent from the future with the task to save humanity after a character arc where I discover my own humanity. I can bench press a truck and I have limitless endurance. I really have to give the based fitness god all the credit for turning me into the mercyfilled killing machine I am now. Definitely worth coming here don't wait, go now!

Source: Google

★ 5

This guy is truly the best! I lost over 10% bodyfat in 3 months! The meal plan was very easy to follow and the workout were tough. The knowledge and guidance I recieved was well worth the money alone! I feel like I could be a trainer now. Thank you AB Fitness Center for everything. YOU HAVE A CUSTOMER AND FRIEND FOR LIFE

Source: Google

★ 5

Anthony is a great trainer and nutritionist! He has helped me manage my diabetes and get my diet under control. I have lost bodyfat and gained muscle working with him! I highly recommend you give him a call you wil not regret it! Thanks Anthony

Source: Google

★ 5

Working with Anthony one on one was a great experience! He helped me strengthen my body and showed me that I can do more than what I thought I could handle. Would recommend him to anyone!

Source: Google

★ 5

What can I say about Anthony and AB Fitness Center! The workouts were challenging but I always make progress! I feel so much stronger! Anthony gave me a meal plan that was so easy to follow. Following his plans I was able to drop over 10% body fat and lose my pregnancy weight! Thank you Anthony and AB Fitness Center for everything! I highly recommend him to everyone

Source: Google

★ 5

What can I say , If you are serious about changing your health and lifestyle look no further. If your looking for your best body, your going to have to go with the best trainer in the game. Anthony. He is 100% committed to you and wants to see you do great. I've been with Anthony for 2 years and he became a friend.

Source: Google