★ 5

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★ 5

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★ 5

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★ 5

Thanks to Preston, I feel motivated to keep going. It’s been a few weeks and I already I feel stronger and my balance has improved tremendously. I’ll keep going and hopefully will reach my goals!

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★ 5

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★ 5

AB Fitness has an excellent personal training team and small-group classes with 6 participants max. Trainers are attentive, workouts are varied, and the space is clean and well-equipped. Easy class booking and flex schedule. Great community vibes and results-driven support.

Source: Google

★ 5

Highly Recommend AB Fitness Massapequa!
From the moment I walked into AB Fitness Massapequa, I knew I’d found something special. The coaches: Preston, Greg, and Maximo are outstanding: attentive, encouraging, and always ready to politely correct my form so I get the most out of every workout. They’ve created a welcoming environment where everyone is friendly, supportive, and part of the community.

I rather their semi-private classes instead of the traditional gyms or large group classes, because I receive personal attention without feeling crowded or intimidated.

I’ve seen real changes in myself: more energy, motivation, better workouts, and stronger muscles. The staff here genuinely care about your progress and make the experience fun. If you’re in the Massapequa area and looking for a gym that delivers results, small-group focus, and great vibes, you’ve found it. Thanks to AB Fitness Massapequa and especially to Preston, Greg, and Maximo for making it happen!

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★ 5

Absolutely the best! The trainers all care about you and truly help you to hit your goals! They work around your injuries and limitations to help you! I couldn’t have done this without them! I highly recommend them!

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★ 5

Great, supportive coaches with small class sizes!

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★ 5

Personal attention with a no nonsense no judgement feeling. Definitely not a big box gym! Great for busy people!

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★ 5

A fantastic personal training team who cares about you and your success!

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★ 5

I’ve been going to AB Fitness for a little over three years now and I can honestly say it’s been life-changing. The trainers are amazing—they keep me motivated, push me to do my best, and always make the workouts fun (even when they’re tough!). I’ve gotten so much stronger, healthier, more confident and energized since starting, and I actually look forward to going. If you’re thinking about personal training and looking for a place that truly cares about your success, I can’t recommend AB Fitness enough!

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★ 5

AB fitness has helped me lose over 35 pounds. They have helped me regain my confidence and feel better about myself. Once I started working out and getting fit I not only gained confidence but all of the friends I have made in this gym. I will forever be grateful for the amazing people and staff in there and all of their help. It is definitely worth it.

Source: Google

★ 5

AB Fitness has been changing lives for years and I know that owner, Anthony will make this place just a good or better than the first location. He and his team here (Preston, Rob, Laura and Massimo) are top notch and they really care, not only about the success of each and every client but the safety of those clients as well.

His science based approach is the best way to get the results you want.

I can’t recommend AB fitness enough. If you have a fat loss or strength gain goal this is the place to be. You will not be disappointed!

Source: Google

★ 5

The trainers are amazing. They make sure you are working out correctly, while making you feel like you are having fun. The clients are friendly. The whole atmosphere is great.

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★ 5

I am happy joining this amazing family group of truly and dedicate personal trainers. I have Preston at Massapequa and Massimo (hope spells is correct). I crossed the door to find honest and happy people. Thanks so much taking your time to listen and guided me.

Source: Google

★ 5

Joined this small, family-run gym knowing absolutely nothing about lifting weights. Still going a year later!
First and foremost, all the trainers are very friendly and helpful. I really appreciated how motivating Mike was (still sad he went to the East Meadow location), and how they constantly encourage and push you to improve - thank you Umberto and Preston!
Scheduling is very flexible and easy on the app.
I’ve found pricing to be fair. Of course it won’t be as cheap as joining a chain gym, but you are getting personal attention in return.
Thank you for making me stronger and healthier!

Source: Google

★ 5

I joined AB Fitness just a few weeks ago and I have to say I'm loving it! The atmosphere is exactly what I was searching for—everyone is incredibly friendly, and the trainers are truly supportive.

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★ 5

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★ 5

Absolutely love coming here!! All the trainers are friendly and motivating!

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★ 5

I highly recommend !!!! Getting stronger and the people are so motivating

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★ 5

This gym is absolutely amazing the trainers Massimo, Preston, Brianna, Mike are the best they keep me on track and accountable. I have never been so motivated and look forward to my sessions I highly recommend!!

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★ 5

Massimo is the best.

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★ 5

Ab fitness has changed my life! Truly great people here! Coaches are fantastic! I highly recommend it!

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★ 5

All the trainers are so supportive and helpful. Being in a smaller gym it is more personalized and everyone is very welcoming.

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★ 5

Excellent experience!

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★ 5

Fantastic support and professional delivery of program.
A very personal approach to helping me achieve amazing results with my health and fitness. Highly recommended.

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★ 5

AB Fitness is a great gym, the trainers are fantastic, and they have been super supportive to me!! Highly recommend this place!

Source: Google

★ 5

I really enjoy visiting AB Fitness. Everything there is organized smart and efficient way.
I needed to get back to active life style and loose some weight. I was looking for the place where I could find balanced training sessions that create room for progress and motivation. AB Fitness offered the complete package: 30 m effective workouts, personable and professional attidute; clean gym, friendly and motivating environment.
It's nice to visit gym where: customer is important, they care about your progress, your questions are professionally answered, trainers motivate and push you and where you can actually see others are getting results.
Thank you ABFitness team:)

Source: Google

★ 5

The nutrition plan, trainers, everyone and everything is amazing. If you have any doubts, contact them take your time. This is a real way of life. No gimmicks. Make the change. Rip off band aid and do it for you. You will not be sorry.

Source: Google

★ 5

Before coming to AB FITNESS , I was looking for a Fitness program that would suit my time and lifestyle. I knew several people who had been members and were extremely happy with their results. What I liked about AB FITNESS was that it wasn’t just an exercise program they provided a meal plan to help me meet my goals, which is different from anything else I’ve tried in the past. The sessions are 30 minutes, but in those 30 minutes you push past your comfort zone and each time you go back, you feel even stronger than you were before. I really enjoy that they hold you accountable to your training and tracking your macros. Laura, especially is always available to answer any questions I have regarding how many calories I should be consuming or if I have any questions in general. It’s a very friendly and comfortable setting no intimidation just motivation by the trainers. I am so glad I found this program and I would recommend it to anyone else who is looking to lose weight and gain strength. Anthony always post very informative YouTube videos, which are extremely helpful that help to answer any questions you may have, or may not have even known you had.

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★ 5

I really enjoy the personal training experience and every trainer is motivating and helpful

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★ 5

Anthony and his team are definitely doing a great awesome job by providing the professional support and technic in body training! I believe you will reach your goals just that easy by following their guidance.

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★ 5

Anthony and his family and staff treat you like one of their own. They are a great group and AB Fitness is key in my health and wellness goals!

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★ 5

AB is someone who has transformed my life . He keeps me in my basics, the ABC’s of fitness , which is why I always tell AB “See ya soon”. Highly recommend .

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★ 5

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★ 5

Anthony and Laura are the best!!! I lost 70lbs thanks to them! The workouts here are only 30 minutes, but don’t let that fool you.. They will put you to WORK. The nutrition programs are intimidating at first, but definitely worth it to learn and understand. it will become your NUMBER 1 assets throughout your transformation journey. The staff will answer any questions you have to help you reach your goals. The environment is very welcoming and extremely friendly. Best gym I’ve ever joined!

Source: Google

★ 5

AB fitness & nutrition is everything I’ve been looking for in gaining my confidence and overall health back in my control. 4 yrs ago I endured a stressful situation and let go of myself. After trying noom , weight watchers and cardio I didn’t stick with anything and still felt confused. AB fitness put my life back on track no matter how stressful life gets. I love the personal and very flexible class times and the goal oriented training. I love the app and tracking my intake of food and understanding nutrition more now than ever. Also I don’t feel like I’m on a diet or depriving myself. I started in august 2022 and I am down 16 pounds and inches and I am more toned. This is definitely a lifestyle change and being part of AB fitness helps so much to get you motivated and being held accountable.

Source: Google

★ 5

AB fitness has helped me reach goals that I never thought were possible! I not only lost weight, but became stronger thanks to the amazing team at AB fitness. Highly recommend this place to anyone who is trying to make a change in their life!

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★ 5

AB fitness is fantastic they've helped me tremendously with getting in better shape with their knowledge of weight training and nutrition!

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★ 5

I have been apart of AB fitness for just over a month now and every step has been awesome. I was in a funk mentally when I first started and all that has changed so much already. Most people only think about the physically benefits of working out buts its beyond that. AB fitness is also a family run business which I love as someone who works in a family business because they put their heart and pride into it all not just someone waiting for a pay check at the end of the week. The trainers are all so nice, motivational and make you feel super comfortable, like you have known them forever, which is a big change from how I personally felt in "regular" gym. The work outs are things I would never do on my own bc I alway felt like people around me would judge me. When first looking into AB I was overwhelmed a bit by the cost but when you break it down its more then reasonable then any trainer at a cookie cutter gym and now even more so doing the work outs I know it is worth every dollar spent! I cannot say enough good things about this place!

Source: Google

★ 5

I reached out to Anthony at AB Fitness in March of 2021, when I realized the weight I had gained (a few pre-pandemic) and MANY since the pandemic), had gotten completely out of control. Anthony put me on a plan, got me in the gym, and made me hurt the first couple of weeks. Fast forward, hard as it seemed I got myself to the gym 2x a week, and stuck to my new eating habits (based on my tailored meal plan) like glue. Anthony and his Team made me accountable, checked in regularly, helped me wherever and whenever I needed it, and by the time I reached a milestone Birthday in December, I was down 23 lbs, and felt the best I had in a very long time.
I’ve been fortunate in that I’ve never had to diet, hadn’t worked out in years and now it was all starting to show, in many ways. It was NOT easy to make changes! Everything is different now, the rewards are priceless. Laura at the Massapequa location is my Guru. She knows when I’m struggling, and helps me find the right way. I couldn’t recommend AB Fitness more.
If you’re ready, they’ll get you there. If I can do it, anyone can!!
Thanks you Guys!!! ❤️

Source: Google

★ 5

Great place to get in shape! Highly recommended! Check it out!

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★ 5

AB Fitness is amazing - it's personal

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★ 5

Great team and great environment. I highly recommend. Come in with your goals and you will hit your results.

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★ 5

Great trainers and suitable for all ages and body types

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★ 5

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★ 5

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★ 5

Awesome People, Awesome Training!!

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★ 5

Something finally clicked…
My friends were so excited about this new diet
“you can lose 17 lbs in 5 weeks” .. I would normally jump right in because I am competitive.. use expel diuretics and count on dehydrated weigh ins after 1 hr of running on a treadmill to lose 20 lbs…Wait what?? No thank you …I declined

Mic drop

Until I joined ABfitness, I have never had confidence in my meal plan ( can’t even call it a diet.. that’s a 4 letter word)
For the first time in my life im not scared of food
For the first time in my life im not affraid to step on the scale because in 7 months I lost 9 lbs and didn’t gain it back! That’s progress.

For the first time in 30 years ( I think my first round of weight watchers was when I was 10) what I choose to eat isn’t some sort of game with points. I finally gave up on that after the points kept changing with a new improved program every year.

For the first time I have accepted that excessive cardio was not changing my body composition and that I was actually abusing my body with the intensity I was trying to exercise at on the daily.

AB fitness proved 30 min of lifting 2-3 times a week is enough to change my body

AB fitness doesn’t make me do unique exercises or excessive repetitive burpees to trick me into thinking a crazy hard workout means I’ll get better results

The basics! Stick to them .. repeat them… lift heavier ..that’s it!

ABfitness taught me the importance of macros and fueling my body …its not rocket science nor is it meant to be a cruel game … eating 800 calories a day is not commendable. What I learned. Eat the most amount of calories I can while still losing weight and/or inches!

AB fitness taught me that victories don’t just happen on the scale. I changed my relationship with food, the gym, and the most important person, MYSELF.

Thank you Anthony, Laura and Tom

Source: Google

★ 5

great team with great support & a huge focus on YOU.

I always leave feeling amazing and keen for the next session

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★ 5

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★ 5

I’ve been at AB Fitness for about a year and half now. I’m 58 years and have had my share of gym memberships in the ongoing battle of trying to
lose weight and get in shape. I think I’ve tried all types of gyms but after many years I have found success and a “home” at AB Fitness.

AB is a top notch group training gym. And what sets this gym apart from others are the trainers and Anthony the owner. Anthony is a local community family guy- who I love supporting. He is also a very “present” owner and has relationships with the clients. All these things while they may seem simple are actually quite rare these days- especially in gyms.

Also, let me say I’ve never belonged to a gym where I felt the trainers were so knowledgeable and I am continually learning so much. I have lost over 40 pounds in the last 1.5 years. I am leaner, healthier and stronger. Perfect shape? Not by far….but I feel better mentally and physically than I have felt in a long long time.

Even through the worst points of the pandemic they made things work (in the Massapequa parking lot).

Laura, Tom, and Brianna are excellent dedicated trainers that are very knowledgeable professionals. I love working with all the trainers. They have new challenging workouts for us each week.

This is an A+++ review for me! You will be hard pressed to find a better place to meet your goals.

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★ 5

Anthony and the team at AB Fitness are the best. They motivate, encourage and support you every step of the way. Anthony is always a text away to answer any of your questions. If you're looking to get healthier in the coming new year, this is definitely the best place to start.

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★ 5

When I first met with Anthony, he told me about the program and explained how would lose inches working out 1/2 hr a couple of times a week, my reaction was yeah right. He said try it for a month and see. Well over two years later, I am still here down 30 plus pounds and have lost many many inches even through covid. I couldn't believe my transformation. I feel so much healthier and I no longer have high blood pressure and am off my medication.

The trainers are absolutely wonderful. Their experience is outstanding. They truly care about each and every client. The push you to do a little better each workout. The knowledge I have gotten from them on nutrition is outstanding. They hold you accountable. Frequently they do accountability calls to make sure you are on the right track and make adjustments for your nutrition as needed. They are available for questions and never make you feel like you are asking a dumb question. I can't thank them enough for all they have done for me. Thank you guys!!

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★ 5

I’ve thoroughly enjoyed my time at AB fitness! Anthony and his team are highly knowledgeable in regards to nutrition and developing daily habits.As a new mom, I can always rely on them to help motivate me to push forward with my workouts. Also, Anthony’s accountability phone calls are very helpful. Anthony and his team also provide resources to help with the process. I feel excellent, that I’ve developed better nutritional habits, and would strongly recommend anyone check out AB fitness!

Source: Google

★ 5

I started going to this gym about 2 months ago and absolutely love it. The trainers are friendly, attentive and very encouraging. I feel like my workouts are much more productive than my previous gym experiences, and the sessions are very easy to fit into my own schedule. So happy that I joined!

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★ 5

AB Fitness is amazing!! All of the trainers are great and it’s is definitely a family atmosphere. You will not be disappointed if you join!

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★ 5

Anthony is hands-down one of the best trainers in the
business. His strong work ethic reflects translates over
to his clients. No matter the or fitness goals Anthony
has the program tailored for you. He strives to
maximize your results.

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★ 5

Anthony and his team are some of the best trainers out there who genuinely care for you and your results in and out of the gym. Putting out content for his clients, friends and family to motivate us all to put in the work when no ones looking and helping us push past our comfort zone in the gym so we get the results we really want. This is where people go to break records, lose fat, and join a motivated community when the going gets tough. I couldn't recommend this place anymore, if you want results, go here. Period.

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★ 5

By far the best training studio i have been too! Staff is absolutely amazing and very knowledgeable. When coming here you are definitely number one priority during sessions. I have been coming here from queens for awhile now so that goes to show you the quality of training you will receive.

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★ 5

Great staff and excellent facilities. Staff is very knowledgeable, encouraging, and courteous. Facilities are very clean and organized.

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★ 5

I love AB Fitness! My schedule is always all over the place and at times I forget about my health/ fitness because I’m always on the go. Since going the AB Fitness team, I have been on track, eating amazing foods, and also lost 2 pant sizes. I’ve have never felt better and I truly owe it all to Anthony and his team. Thank you everyone!!!

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★ 5

Anthony,Laura,Tom & Santino are 4 of the most PROFESSIONAL Personal Trainers.My goal was to loose weight & body fat & to build muscle💪 and I couldn’t be more happier with the results.
Being a part of the AB Fitness Family is definitely life changing and the results I achieved are even better 👍💪😎
I am going on 6 years with AB Fitness and I continue to feel better weekly training with ALL of the Trainers & look foward to my weekly training sessions
OG WOODY 💪👍💪

Source: Google

★ 5

The best personal training gym in massapequa. Abfitness is a home that I plan on never leaving. I’ve been to plenty of gyms and I can honestly state that abfitness has the best personal trainers in the north east. The abfitness staff are filled with knowledgeable trainers along with having experience in all training and dieting aspects. I don’t know how Anthony found an algorithm for eating your favorite foods and still losing weight but he has done it. The Abfitness staff (especially Laura) are consistently calling and texting. There text range from how was your day to ok let’s step it up this week. The abfitness gym is family. They make you feel comfortable and can trust them. The Abfitness staff want nothing more than to see everyone myself included in succeeding and hitting their Ultimate goals. If I could give more stars I would. Highly recommend for all gender and ages!!

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★ 5

Best personal training on Long Island. Friendly and knowledgeable trainers and staff. Great community to be a part of!

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★ 5

AB fitness helped me shed weight, get my diet in tact and get into better shape. The Results were great!

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★ 5

Amazing service, they helped me loose weight and increase strength. All quality people working there and quality service/information being shared there. Highly recommend for anyone looking to loose weight as the results speak for themselves

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★ 5

The facility is so clean and the staff are amazing.!! They tailor all your fitness goals individually. They also have online sessions so you can also workout from your home or when you don’t want to miss a workout while on vacation! I truly love the online sessions as I am able to workout when on vacation or I can’t make an in person session. The staff is always in communication with me and my goals for health and fitness! I have lost pounds -lost inches on my waist and gained muscle! This is the best place by far when it comes fitness!!

Source: Google

★ 5

AB Fitness has helped me improve so much.. my goal was to get stronger and put on size. They helped me put on 10 lean pounds in 2 months. And I’ve never been stronger in my life. Great business

Source: Google

★ 5

This gym is amazing! They have another location in East Meadow. From the very beginning I felt comfortable coming here. It’s not like one of those franchises where you just go, workout and do it again the next day. You do all of those plus you weigh in, get measurements, communicate with other members & staff inside and outside your gym session, etc. The staff really molded me in gaining my confidence. They are so comfortable to talk to. They really push you to do your best and they go above and beyond to help you. It’s like having a huge extended family. Everyone supports each other through their journey. I have to say the gym is extremely clean. Everyone does a great job in making sure their workout area is cleaned properly. As for my own fitness journey, I saw results almost right away. The staff teaches you about nutrition and because of that a lot of my results were due to the changes I made plus my workout regimen. I was so happy to see the changes in my body every week. I highly recommend going here! You’ll learn so much about yourself, fitness, nutrition, and you’ll 100% see results!!

Source: Google

★ 5

The prepared meals are healthy, tasty, and nutritious. The gym is clean, safe, and the staff is super friendly. Best small gym on Long Island.

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★ 5

I've been coming to AB fitness center for about 7 months now and I can honestly say it was one of the best decisions I've ever made.

What you get is a straightforward, flexible and most importantly personalized eating plan that based on you current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In 7 months I've dropped over 10% body fat and more importantly adopted a healthy and sustainable lifestyle.

What really sets AB fitness apart are the trainers. Anthony and his team are phenomenal and really care about your progress and results. Join AB Fitness and be confident that this will be one of the smartest decisions you've ever made for your health and wellness!!

Source: Google

★ 5

If you are looking to successfully lose weight and transform your body, Anthony and ABFitness is the place to go. When I began my fitness journey a year ago I never imagined the results I would have. I have lost over 55 pounds, so many inches and body fat by following Anthony’s simple nutrition and workout plan. At 53 years old I am at my lowest weight in 30 years, have gone from a size 14-16 to a size 6-8. I have more energy than I have had in years and have gained confidence in myself after feeling self-conscious and embarrassed about my appearance for years. Until AB Fitness, I never once succeeded in reaching a weight loss or fitness goal, now I have surpassed goal after goal after goal. You will not find a more dedicated, caring, truly motivating team than Anthony, Pete and Laura. The knowledge, support and motivation they provide is amazing, As soon as you walk through the door, you are immediately welcomed as part of the ABFamily. They are absolutely the best of the best!!!!!

Source: Google

★ 5

This facility is amazing! Very clean! The staff is extremely knowledgeable and helpful. They designed a nutritional and workout program for me that works like a charm! They showed me how to attain permanent results! I am down over 35lbs and 10 inches around my waist. I only train 2x per week for 30 minutes! I can’t believe it myself! I have found my trainers and fitness regimen for life! Thank you AB Fitness for everything! If you are looking to finally get into shape look no further then AB Fitness Center! I highly recommend them!

Source: Google

★ 5

Looking for a place to get fit then you are at the right place. Anthony, Pete and Laura are a triple threat. They helped me to reach my goal of 30 lbs before i turn 40. Even during this lock down they have been so supportive and continue to go above and beyond as trainers. Its been the best investment my wife and I have made. Highly recommend this place for people are looking for friendly, family and no judgment work out environment.

Source: Google

★ 5

I can never thank Anthony, Laura and Pete enough for everything they have done for my husband and me. We were on our way to a never ending weight gain and bad health. After signing up with them, we completedly changed our lives around. They have the heart of gold and they care so much about each and every one of their members. My husband lost 35 lbs in 9 months and is still going. We both gained muscles and are eating so much healthier than we've ever did in our life time. Highly recommend them 200%!!!

Source: Google

★ 5

I have been with AB FITNESS for over a year and have gotten excellent results. I was on two medications for the last 15 years. Medications for blood pressure and high cholesterol. Working with AB FITNESS and my doctor, I came off within the first six months. I continue to work with the team and they are very committed to you achieving and maintaining your goal and they have documented results! I highly recommend AB fitness!!!

Source: Google

★ 5

AB Fitness is the gym for you if you’re looking to transform your body into the best shape of your life! Friendly and knowledgeable staff!

Source: Google