★ 5

Amita is a dedicated and inspiring teacher who is welcoming to students of all levels. She encourages and supports her students and is attentive to each persons needs and growth in their practice. Amita is very devoted and passionate about Iyengar yoga, and shares this openly with her students.

Source: Google

★ 5

I came into Amita’s studio about 1.5 years back. I was going through a rough patch and my body was showing effects of chronic stress. My back pain kept me from undertaking any form of exercise and that led to further weight gain. Learning yoga from Amita, has been life changing! She is a very dedicated teacher and has a very personalized approach to teaching . I surrendered to her judgement completely when I realized that she is well aware of what could worsen my existing problems. In learning Iyengar Yoga from her, I have learnt to trust my body, become stronger and dealt with several mental blocks. Amita is a teacher with a rare talent and I consider myself lucky to have learnt from her. I will continue to be grateful to her for introducing me to Iyengar yoga and dedicating time to help me perfect alignment and learn to be patient with myself.

Source: Google

★ 5

Amita is a truly gifted and inspiring instructor! Lots of individual instruction and close attention to proper form. Very supportive and welcoming atmosphere for beginners. Variations on asanas and the use of different props are catered to each student’s individual needs.

Source: Google

★ 5

Learn Yoga the right way from a devoted teacher.

Source: Google

★ 5

I'm very grateful that I found this Iyengar studio here in Rochester. The teacher, Amita is very knowledgable and has a good eye for correcting the students. The studio is well equipped with all the props anyone could need. I love the atmosphere of the studio it's nice and has a cozy feel to it.

Source: Google

★ 5

EXCELLENT. I found this place thanks to the Hindu Temple, so this is not a west version of yoga. Amita is very knowledgeable, a great teacher, she corrects precisely each student. The studio, tools and class size are excellent to improve your yoga practice.

Source: Google

★ 5

Amita is a wonderful, dedicated teacher who devotes personal care and attention to all her students. A yoga teacher like her is a find in Rochester! I enjoy my classes with her.

Source: Google

★ 5

I have learnt yoga under different systems/teachers in india and in the us over several years. The iyengar system IMHO is by far the most holistic and most grounded in the principles laid out by Patanjali. Sadhana yoga is one of the best schools in the US for learning the iyengar system due to the dedication and passion of its founder/teacher Ms.Amita Bhagat. Amita takes a personal interest in the progress of all her students and gently but firmly pushes us in that direction.

Source: Google

★ 5

Going to class here twice a weak with my wife made a huge difference in my life. Absolutely we love it. Best Iyankar certified yoga teacher in Rochester NY.

Source: Google

★ 5

I have been going to Sadhanaa yoga for years. The teacher, Amita, is great. She is excellent at explaining Iyengar concepts. She always pushes just to my limits. The equipment is up to date. the space is cozy, just the right size for a small class.

Source: Google

★ 3

Nice space, extremely directed practice experience (Advanced Beginners is the course that I attended). If you want lots of very specific instructions, this could be the place for you.

Source: Google