BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island

Franklin Square, 187 Franklin Ave, Franklin Square, NY 11010 | ★ 5 (30 Review)

📞 +1 347-551-3498

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Fitness center Self defense school

About the Club

Hybrid Functional Fitness, Weightlifting, Small group Boot Camp Classes and Self Defense Training Classes for Adults Only. Complete health and fitness.

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 BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island
 BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island
 BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island
 BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island
 BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island
 BattleZone Gym - Group Fitness Classes- Cross Training and Self Defense in Long Island

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Reviews

Sumraiz Mehmud

★ 5

One of the best CrossFit/ Functional workout gyms in the area! The workouts give actual results, they are the toughest and most challenging. The coaches here are top tier, the group classes are one of the best I’ve attended. If your training for Spartan or Hyrox. Definitely come try a class! Highly recommended!

Source: Google

Mohammad Moiz

★ 5

I joined this gym about two years ago, and it has genuinely been life changing. Chief is extremely hands-on and plays a major role in helping you get through those initial phases of adjusting to a new lifestyle. He holds you accountable, pushes you to stay consistent, and encourages you to go beyond what you think you’re capable of.

Source: Google

jaccad12

★ 5

It was the best decision of my life to join the Battlezone Gym. The owner, Tommy, cares deeply about each member. When necessary he will customize an individual work-out to fit your needs.

Source: Google

NY Service

★ 5

Great place for function fitness and tommy rocks

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Jeanette Villafane

★ 5

Great safe place to workout and feel like you belong.

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Rafael Reyes Jr

★ 5

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Marco Franco (marphco)

★ 5

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Enzo Chiaramonte

★ 5

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Levon Baghdasaryan

★ 5

Thank you guys for helping me get in shape

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The4040 Store

★ 5

Love this place!! The coaches are amazing. They are supportive and push your limits. They believe in you when you don't believe in yourself

Source: Google

Desantis Security Systems

★ 5

Great CrossFit gym. The trainers are motivating, the community is supportive, and the diverse workouts deliver results. Highly recommend!

Source: Google

Mike

★ 5

I Love this Gym . The chief is the best .
Thank you for inspiring me

Source: Google

Keesh

★ 5

Legit bang for your buck!! By far the best gym I’ve ever had the opportunity of giving my money to, super people friendly and the instructors actually care and want to see you prosper on your fitness journey, they won’t give up on you unless you give up on your self which I think is A++ as well as super affordable. You can’t go wrong with this gym!!

Source: Google

DENZEL GEORGE

★ 5

Proving Grounds is definitely a High quality Hybrid gym, that would leave you wanting more out of life! The knowledge & expertise Chief dedicates to each & every individual, is not only reassuring but impactful! To find a quality gym, that’s neat, filled with great workouts, awesome community partnered with adventurous events, is the best bundle you could gift yourself. To have excellence coaches like Chief, Rando, Lil monster, etc., who push & motivate you to your potential, is very rewarding! Once you start seeing results, the classes will become your new obsession. Start the year off right & join in. You won’t regret it, unless you “prove” otherwise!

Source: Google

Fernando Rivero

★ 5

Chief is the man! Love the atmosphere and the workouts! Looking for a CrossFit gym? Or a safe cross-training gym, this is the place for you! Classes are in the evening times Monday through Friday.

Source: Google

Gary Hinman

★ 5

Great staff and a lot of amenities for a very good price

Source: Google

a virk

★ 5

Been doing function fitness/CrossFit for a few years now and I have to say this is one of the best gyms out there. Each class is tailored to make you stronger and get you in shape. Coach Tommy is easily approachable and highly motivational. Definitely recommend the gym. 10/10 place

Source: Google

Mike Cef

★ 5

Clean gym and knowledgeable owner. There’s no time to take selfies, post pictures of your workout, or set up a camera to tell strangers that you’re in “beast mode!” if you want an as kicking workout or learn some martial arts come prove yourself.

Source: Google

David Bredin

★ 5

I have been attending this gym for the last few weeks and already I can see a huge difference in my fitness level and have also lost weight which is incredible in such a short period of time. It is the owner, and great coach Tommy who eases you into the training, and although you go at your own pace, his direct motivation and that of other gym members, encourages you to push yourself. Tommy, honestly cares about the success of his members and it shows in results. The Proving Grounds Gym akin to a private training gym/instruction, with a few others folks in each class.

Its no cakewalk, but if you put it in, you will get it out!

I have been a member of a few gyms in my time both in the US and in Europe, and I can honestly say, this is a great gym. There are no posers, and everyone is very friendly – members encourage each other to reach their goals. The main coach Tommy also gives you advice on general well-being and diet, and I can honestly say 2022, will hopefully be the fittest I have been for 2 or 3 decades.

Thanks to Sal, other trainers and of course Tommy keep up the great work.

Source: Google

Brent Williams

★ 5

I have been coming to proving grounds for 3 weeks now. I have dropped over 10 pounds and could not be happier. Tommy the owner provides first class regiments and makes you feel right at home from Day 1. Everyone at this gym makes you feel welcomed. Best gym in the area.

Source: Google

marco scordio

★ 5

The owner and lead instructor, Tommy, is a great leader and motivator. Classes challenge your whole body and push your limits, but offer structure while you maintain control of your pace. Love the family atmosphere and group extracurriculars on the weekends. This is the way!

Source: Google

Maria Kaloudis

★ 5

I’ve been to several gyms in the area, however, the Proving Grounds Gym is above all exceptional when it comes to offering its members an optimal workout experience. Tommy motivates and engages us to push ourselves out of our comfort zones. The classes are comprehensive and modified to different fitness levels. It’s more than just a regular gym! I’m hooked!

Source: Google

daniel pego

★ 5

Proving Ground Gym is the antithesis of gyms. If you're looking for towel service, a sauna, and air conditioning, look elsewhere. The gym has fantastic trainers that motivate you and push you towards your goals while they're working alongside you.

Source: Google

Hanady Khashan

★ 5

I’m very happy to say that joining Proving Grounds changed me for the better. Great instructors, family oriented, clean and very fun atmosphere. Teaches me something new everyday! Love working out at Proving Grounds and I love how much it changes me!

Source: Google

Valbona Celaj

★ 5

I've been going to this gym for about 2 months now and I'm obsessed. The owner and coach Tom is always keeping us motivated and pushing us through the workouts. You could be at any level in your fitness, and Tom will help you. The members are all really great too and also motivating. The gym itself is maintained very well and I always leave feeling like I had the best workout. Highly recommend to anyone who wants to see results.

Source: Google

Amit Singh

★ 5

I've been a member of this gym for 4 years, and it has truly transformed my life. The head coach/instructor, Tommy DiLallo, is second to none. His knowledge on health and fitness has been amassed over a lifetime, his training techniques will push you to achieve new limits, and his integrity and demand for excellence will bring out the best in you. 5/5 would recommend to anyone.

Source: Google

Kimberly Deleon

★ 5

I LOVE THIS GYM! ❤️ I have been coming to this gym for a little over two years and I absolutely love everything about it. I used to go to other gyms but was losing motivation and so I decided to join the proving grounds gym, and it was literally the best decision I have made. Tommy is so knowledgeable in all areas of fitness.
I would recommend this gym in a heartbeat!

Source: Google

Maryalejandra Deleon

★ 5

This gym is the best gym experience I’ve ever had..Tommy is so experienced in all fitness and wellness and he pushes you to become a better version of yourself not only physically but mentally as well 🔥 This gym is a PROVING GROUND ..it will be hard but your results will be amazing if you push yourself beyond your limits I have been coming to this gym for 2 years now and I’m so grateful I found my forever gym family! 💕

Ps...!!!! we do races, hikes and a lot of challenging fun activities🙌🏽

Source: Google

Donna Betty

★ 5

The quality of each workout is exceptional. You can expect a great workout every time you are there!

Source: Google

Sal Rando

★ 5

Awesome gym with a new challenge every class. Great group...my second family!💪💪

Source: Google