★ 5

I’ve been coming here for about year and a half and I’ve made so much more progress here than I’ve been able to make anywhere else. Each and every trainer here is incredibly knowledgeable and so uplifting to work with, and Ben does a great job of creating a sense of community here. For what you get out of working with this team, it’s a really fair rate too

Source: Google

★ 5

Amazing training opportunities! I immediately felt comfortable and welcome here. All the trainers and customers are super friendly, and I would call several of them friends, not just trainers. They are very flexible with schedules and appointments and are always happy to work with whatever your training needs are. I would 100% recommend.

Source: Google

★ 5

I've been working out with the trainers at BUF for over two years now. It's a great community with supportive trainers. I would recommend anyone to try them out of your looking for a personal trainer.

Source: Google

★ 5

BUF has a fantastic fitness model for its clients. You get to have one on one, personalized training, at a great cost. The trainers are knowledgeable, a blast to spend time with and challenge you to be better. I workout with Kalib and Chao. I highly recommend. As a gay man, the environment is open and I feel welcome. Such a great culture.

Source: Google

★ 5

“The greatest people you will ever meet” — Janice Ian about the Art Freaks to Cady Heron, and Ross Baron about the trainers at BUF.

BUF isn’t just a fantastic gym, with amazing trainers — it’s a supportive community. Its owner, Ben Unger, is so passionate about helping his clients achieve their best, he insisted on creating me a free custom meal plan. I said I didn’t want to inconvenience him; he insisted, because he is truly passionate about his clients’ results. I ended up being able to lose nearly 12 pounds of fat in a few weeks, the first truly successful cut of my life.

I train concurrently with multiple trainers at BUF (3-times a week) because I like variety, and they all are so friendly, knowledgeable, supportive, but also? Fun! I truly feel like however I am that day, I can show up to BUF, and get exactly what I need. These guys have a lot of integrity behind what they do, and I felt like they were WITH me on my fitness journey, not just standing outside of it. I can personally vouch for how amazing Kalib, Evan, and Doug have been as my trainers.

One of the best demonstrations of the integrity behind this gym, is how the business takes less of a cut of what you pay, in order to both keep the trainers properly compensated, and prices affordable for clients. Gyms like Equinox, Blink, NYSC — they don’t do things like that; as someone that has been a member of all of them, the trainers always felt like the company was their adversary, or got in their way. Not at BUF. BUF has the kind of small-business values that New York City needs more of.

I have made tremendous progress with them, and I consider signing up for BUF to be the best decision I made for myself in 2023. Do yourself a favor, and give yourself the intimate, boutique, affordable, community-oriented, results-proven gym experience that you deserve by going to Ben Unger Fitness. I cannot say enough good things about this gym, and the people here.

Source: Google

★ 5

I highly recommend BUF Fitness to anyone seeking a personalized and results driven approach to fitness. The commitment to clients’ success, coupled with friendly and professional staff, makes the gym top notch!

Source: Google

★ 5

Great experience with BUF. Staff is knowledgeable and fun - a rare combination. The facility is clean and comfortable.

Source: Google

★ 5

Love this place! Great team and great energy! Trained for a few months and definitely saw and felt the changes! I 100% recommend!

Source: Google

★ 5

I have been to many strength-training facilities in NY and for the attentiveness and pricing, you cannot go wrong with BUF Fitness… I would advise everyone to give this facility a try, and you wont be disappointed… Ben is the best in in running everything and making sure you are happy and satisfied with your training time slots/ experience.... my personal favorite trainer is Long who has years of competitive experience and can tell you all the REAL facts of lifting and perfecting your form.. He helped my bench improve from 110 pounds to 205 pounds within 2 months and my squat from 90 pounds to 150 pounds within the same time frame… check this place out, it’s in a great location, extremely affordable prices and the staff is super friendly! … BEST training facility in NY if you ask me..

Source: Google

★ 5

Ben and his entire team are top notch! They’re highly educated and specialized in their field, and on top of that... super professional, polite and lots of fun to train with! Highly highly recommended ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Kenny is a great trainer who put together a program catered to my needs. This gym is the perfect neighborhood spot which takes safety and cleanliness very seriously during the pandemic.

Source: Google

★ 5

The programming is solid, the team is fun and friendly, and the space is clean. Former CrossFitter, now a BUF fan for life!

Source: Google

★ 5

Ben and his team are great at the work they do. Ben is always available to answer any fitness related question in a patient and professional manor. Highly recommend trying BUF if you are looking to meet your fitness goals in an achievable but challenging way.

Source: Google

★ 5

This place is the real deal. Ben and his team are incredible! If you want to get in the best shape of your life in a fun, supportive, and affirming environment, look no further. Can't recommend enough!

Source: Google

★ 5

The trainers are great. It’s a fun and inviting atmosphere AND they deliver very thoughtful instruction. Highly recommend!

Source: Google

★ 5

Omg BUF is FANTASTIC. Seriously, could not recommend more. I literally used to be terrified of working out and training, but now I actually can't imagine my life without it. All the trainers are so wonderful and friendly and motivating. The atmosphere is really fun, but chilled, and super encouraging. 10/10. Love it.

Source: Google

★ 5

“Great team of trainers and a very inclusive atmosphere. I’ve worked with every single trainer here and they are all superb. And my body is thankful for it. Highly recommend!”

Source: Google

★ 5

Ben and his team are some of the most knowledgeable, technique obsessed, inclusive professionals I’ve ever had the privilege to train under. If you’re seeking a gym where you will feel welcomed immediately and want measurable fitness progress - I can’t recommend them enough. Also, super affordable and the gym equipment is the best. ❤️

Source: Google

★ 5

BUF Fitness is amazing! A great, private space and amazing attentive trainers! My body has made some big changes thanks to my trainer Kalib and the amazing team at BUF. I highly recommend it!

Source: Google

★ 5

This place will change your life. Ben and his team of trainers really know their stuff and genuinely care about their clients’ results. I’ve never worked harder, had more fun and had better results - all at the same time. I can’t imagine going back to a regular gym. I’ll be a #BUFman for as long as I’m in NYC!

Source: Google

★ 5

I honestly never anticipated a desire to work out, but I look forward to going to Buf each time to not only better myself physically but also acclimate myself to a culture I never thought I’d be a part of. It’s a personal goal of mine to transition from bony to beastly.

The entire environment of the gym is beyond welcoming and far what I initially anticipated and I have absolutely nothing negative to say. The personalities of all the trainers are terrific and encouraging. It’s a work hard—play hard mentality. When it comes to the weights it is a battle with myself and in between sets I have so much fun talking with Ben, the other trainers, and clients.

I started at Buf with Ben Unger (Benny) and he told me about how he got into personal training and he voiced his own struggles. This resonated with me. Being skinny all my life may not be something to complain about but I saw people all around me with muscle and I wanted to develop the confidence I deserve for myself. It’s amazing how your physical wellbeing can translate to your mental wellbeing. This is also true if you read the bio’s of the trainers and see their own personal battles with themselves.

Working out is now a stress reliever to my hectic life and my therapy. No matter how busy you are, this dedication is unequivocally worth your time.

As a clinician myself, I have been impressed by how much Ben knows and even the things he is willing to teach me. He is a stickler of good form and if I have pain somewhere he makes adjustments accordingly. He also makes suggestions to my diet and never presses me to buy certain supplements. He is always pushing me to improve and his desire to see me win—in addition to the battle I have with myself to push myself is what drives me to stick with it and push myself. I have a stronger fire and desire to push myself now when compared to when I started this journey and I cannot wait to experience the thrill of seeing the future results as I continue. It’s a journey and not a destination and takes time, dedication, and patience. Getting a personal trainer can be costly, though these rates are better than most in the city, but the investment you make in yourself is something you will get a complete return on in the end in the form of a fitter self and more confidence—both physically and in one’s desire to achieve their goals.

Book a session with Buf and give it a try, you won’t regret it and you’ll be considered a part of the family in no time.

-Benny Ackerman

Source: Google

★ 5

The best trainers and training program I have ever worked with - and I’ve tried almost everything. I have been training at BUF for a few months now and my body has completely transformed. I’ve lost at lest 20 lbs of fat, have gone down two pant sizes, while gaining a great deal of lean muscle mass. Very affordable rates. The trainers are great - good people, fun, know their stuff and genuinely care about helping you progress. Highly recommended .

Source: Google

★ 5

Started with Ben and team in 2019 and have loved every minute of it. Great community feel, clean space, and sound coaching. Never been happier with my body and the choice to leave Equinox.

Source: Google

★ 5

Never thought I would say it but I LOVE working out!!! Ben and the entire team create a fun, welcoming environment and the workouts are amazing! I can honestly say that after 6 Months I am in the best shape of my life!!!

Source: Google

★ 5

I’ve been training with BUF for months and I can only describe my experience as being life changing and empowering. I have been working out on my own for years, but have never seen the kinds of results in my physique.
Ben runs an impressive ship and is worthy of being its captain.
The team is professional, knowledgeable, and truly make you feel welcome.
Special shout out to Li and Kalib who have both been great friends and trainers. They’re uniquely warm people and have a keen eye for every little detail in weightlifting. I recommend them highly.

Source: Google

★ 5

I’ve been working out with Ben and his trainers for five months now and I’m already in the best shape of my life. I feel like I’ve discovered a secret gem, a private gym in Midtown with affordable two on one rates, with very knowledgeable and fun trainers, and very accommodating to my schedule. They’ve also helped me tremendously with my diet. The most motivating part is seeing the progress I’m making from week to week, and feeling like I’m really learning HOW to work out, with the correct form, so I can stay healthy and fit the rest of my life.

Source: Google

★ 5

Never have I been excited about working out with a trainer until I started coming to BUF. The motivating atmosphere and encouragement from Kalib my trainer makes me look forward to going every time. Give it a try, you’re going to like it.

Source: Google

★ 5

Thought I’d try Ben’s team out and I haven’t looked back. Very accommodating of my schedule, and very knowledgeable. The atmosphere is the best part — a true differentiator. Everyone feels welcomed and supported.

Source: Google