★ 5

Coach T is the best personal trainer i’ve ever known. He has helped me become a better athlete and given me great confidence. Coach T will push you to your limits but you’ll come out on the other side a stronger person. He has created a safe comfortable environment for me in my short time of going, because of school, and even when i’m away I know he’ll always be there for me.

Source: Google

★ 5

I’ve been training with Liz for six years, and she has truly changed my life. She’s helped me navigate the challenges of menopause—from weight gain to fatigue—with personalized strength training and constant support. I’m stronger, leaner, and more confident thanks to her expertise and encouragement. Liz is not just a trainer—she’s a powerhouse of knowledge and compassion. Highly recommend!

Source: Google

★ 5

We’ve been incredibly fortunate to have Coach Tolosi and bod-RE-mod working with my son, I can’t say enough about the impact he’s had—both physically and mentally.

Coach Tolosi brings intensity, precision, and purpose to every session. He doesn’t just train athletes—he develops them. My son has gotten stronger, faster, and more explosive under his guidance, but what stands out even more is the way Coach Tolosi teaches. He explains the why behind every movement, helping him train smarter and with intent.

Beyond the physical, Coach Tolosi has helped him grow in confidence, discipline, and mental toughness. He pushes him to reach new levels while also keeping it real—holding him accountable, encouraging leadership, and making sure he puts in the work the right way.

If your athlete is serious about their development—whether it’s for football or any sport—Coach Tolosi is the one you want in their corner. He’s been a game-changer for my son.

Source: Google

★ 5

One of the best gyms around! Always positive vibes with a great workout every time!

Source: Google

★ 5

Liz is amazing! I had been strength training for a number of years so while I considered myself adequately fit for my age, she has brought me to a whole new level. Her knowledge of the body and nutrition make her both top in her class and, IMHO, a rare find. Let me also mention Liz has a wonderful personality and a great sense of humor which helps as she’s putting you through your paces:).

Source: Google

★ 5

Bod-Re-mod is THE place if you want results. Owner and Head Trainer, Liz Schlagel is an amazing force at bod-RE-mod. Her knowledge and expertise is beyond compare. She has created a welcoming environment with experienced personal trainers and personalized attention. I have been a client of bod-RE-mod for well over 6 months and have the absolute privilege of having Andrew Tolosi as my Personal Trainer. His client base ranges from high school/college athletes to more mature adults like myself. His qualifications and accomplishments are endless. He is professional, upbeat, organized and always has my workout prepared prior to my early morning training sessions. He understands your strengths, weakness and builds on them until you surpass your expectations. Such a Great Trainer! and Such Great Results ! If you want to be held accountable and get in excellent shape, join bod-RE-mod in Warwick, NY. You will not be disappointed.

Source: Google

★ 5

I highly, highly recommend training here with Coach Tolosi. I started 8 months ago after never working out and the results have been incredible. His expertise is unmatched and his personalized workouts really make you get the most out of each session.

Source: Google

★ 5

My daughter is a local multi-sport athlete who has had the privilege of working with Coach T. as her strength and conditioning coach for the last 4-5 months. Not only has Coach T. helped her improve her physical strength, endurance, and overall fitness, but the impact on her mental toughness and confidence has been profound. He is quickly respected by his “athletes” both because of his treatment and approach in the gym but also because of the relatability in his own accomplishments.

What sets Coach T. apart is his holistic approach—focusing not just on building physical strength, but also cultivating a strong mindset. He consistently pushes my daughter to believe in herself, set higher goals, and face challenges head-on. The personal attention and care he provides is unmatched, tailoring programs to her specific needs and encouraging her every step of the way.

The transformation I’ve watched my daughter develop since working with Coach T. is truly remarkable. She has not only grown as an athlete but also as a person. She’s more focused, determined, and resilient—both in and out of the gym. If you are looking for a coach who will make a lasting, positive impact both physically and mentally, look no further, he is definitely the one! I couldn’t be more grateful for his dedication and expertise!

Source: Google

★ 5

I have worked with many Personal Trainers for over 20+ years. I am just one of those people who need a personal trainer to hold me accountable to make sure I go to the Gym. When I started a year and half ago at Bod-RE-mod, the 1st day Liz (my trainer) took the time to learn about my workout goals and more importantly my body/physical limitations. As a person over 50, I really appreciated that Liz crafted a personalized exercise program and not just a generic workout. This is truly were Bod-RE-mod standouts among other local gyms and private workout studios. I remember during week one I asked Liz "why are you not putting me on a treadmill or stepper for 15-20 minutes." She actually laughed out-loud, and said "so I have time to check my phone and emails?" She instead had me fully engaged in a phased workout program to tone my body but not break my body. It made me think back to all the times I was on the treadmill or stepper and my trainer was checking their phone. How crazy I never thought about that aspect of the workout. Especially, since I have a stepper at home and Liz started encouraging me to do that on my days off, which really helped me reach my physical and workout goals faster than previous training experiences. Speaking of goals, Liz is the only trainer who took me seriously about being able to touch my toes. Within 6 months, I was touch my toes, which gave me the much needed flexibility to reach the next level of physical training. Bottom line, if you want a generic trainer who is going to give you a 20 something workout, and potentially injure your body, go somewhere else. If you want a personalized and engaging workout program, that won't break your body, then walk or run (whatever you can do) to bod-RE-mod, where they will meet you and your body where you are, and help you get to new physical and capable places.

Source: Google

★ 5

Love this place! I have been with Liz for a year and a half and have never done the same workout twice. Liz is professional, and knowledgeable especially with injuries. She is motivating, positive and makes working out fun.
My athlete daughter loves working out with Coach T as well! He has helped her get prepared for her seasons, increased her strength and her confidence.
Highly recommend checking them out!

Source: Google

★ 5

My son and friend started with Coach T and have started to see great results! Amazing coaching and atmosphere. We are excited to continue training with Coach T.

Source: Google

★ 5

Great place the the 845 area to get some valid work in. If you’re in the area come get some work in with Bodremod. You’ll see results!!

Source: Google

★ 5

Amazing place everyone in 845 should be going here no place has a better environment

Source: Google

★ 5

I highly recommend training with Coach Tolosi for the exceptional guidance and support he provided in helping me achieve my fitness goals, especially as I prepared for my wedding. His tailored workouts and nutritional advice were essential in getting me in the best shape of my life. His motivation and positive attitude creates a really fun workout environment, making each session so enjoyable. Thanks to his expertise, I felt confident and radiant on my special day but more importantly this decision has laid the foundation for a healthier lifestyle overall. I’ve been training with Coach T for over a year. I plan to continue working with him to maintain and further improve my health and well-being.

Source: Google

★ 5

Source: Google

★ 5

Liz has a unique way of making you comfortable and uncomfortable at the same time. Physically, she makes me uncomfortable in a safe and effective way. This allows for enhanced fitness and performance. However, this is nothing like "the lift things and put them down" culture that is often associated with intense training. She listens well, especially to my medical/injury history, which prevents me from taking one step forward and two steps back. Lastly, her positive energy and authenticity make me dread the physical discomfort of the session much less! I highly recommend Liz and bod-RE-mod to anyone who wants to upgrade their life physically, mentally, and emotionally.

Source: Google

★ 5

Nothing but great experiences. I have been training with Coach Tolosi in the gym and on the football field for a little over a year now, and I have nothing but great things to say. Always encouraging and motivating me to do better. Cant ask much more out of a trainer then what Coach Tolosi brings to the table!

Source: Google

★ 5

Tolosi is an amazing trainer who always pushes you past your limits. He has really helped me over the past year transform myself into the athlete I want to be. He is extremely dedicated to his job and will do anything he can to help you achieve your goals.

Source: Google

★ 5

I've been a client here for almost 6 months now and highly recommend Liz! She is incredibly knowledgeable about the body and extremely observant which you don't get at a random gym. I came to her with some injuries and goals for my body, really wanting to achieve those goals while being careful about my limitations and I am very glad I did. She provides me with workouts that never hurt any previous injury (and she always asks how my body feels that day in case she needs to change my workout plan), are always different therefore never boring, and I am definitely reaching my goals. Working out with a true professional that makes sure I'm doing everything safely and effectively is priceless!! She provides meal plans and has a sauna too. The degree of care and personalized service she provides to clients is just unmatched. Very highly recommend!!

Source: Google

★ 5

I’ve trained with Liz for a while and she’s phenomenal. Extremely smart and gifted in what she does . Highly recommend

Source: Google

★ 5

Liz brings her impressive resume in professional athletics to training her clients thoughtfully, effectively, and energetically. As a mom of 3 and always a lifelong physical fitness and exercise person, I was hitting a wall with my progress for multiple reasons. Liz re-directed my approach and looked at all factors in a holistic way. Even with minor injuries from years of sports and training, Liz has gotten me in a consistent pattern of progress moving towards my optimal health and physical fitness. She is also SO fun and one of the truly kindest people I have ever met!!

Source: Google

★ 5

Liz is everything one could want in a physical trainer: knowledgeable, fun, fit and intuitive. She keeps workouts engaging and interesting and knows when to push or when to hold back. She works with a diverse client base, making her equally as effective training a fit 20-something as she is with an 80-year old with decreased mobility. Liz does not push a specific dogma or training approach but rather really listens to the clients needs and goals. I initially came to Liz as a way to get out of my lackluster pandemic-induced home workouts and figured I'd use her for a few months. A year and a half later and I'm still with her and never leaving.

Source: Google

★ 5

Liz is an amazing trainer! I started with her in November 2021 and with her knowledge and expertise she has helped me reach my goals already in just 6 months! I truly look forward to training with her every week and would 100 percent recommend her to anyone!

Source: Google

★ 5

Liz is AMAZING!! She listens to your wants and needs and customizes everything to you rather than giving a cookie cutter plan. 100% recommended!!!!

Source: Google

★ 5

I wish I could rate Bod-RE-mod and Liz more then 5 stars!! Take it from someone who would workout at the gym and wouldn't see the results I wanted. That was until I met Liz! If you work hard and put in the effort you will see results! And the best part is I enjoy going to each session and look forward to it each time! Liz is very knowledgeable on nutrition and physical activity and I highly recommend her as a personal trainer. She is also very kind, professional and her studio is always clean and sanitized.

Source: Google

★ 5

Liz is incredible if your looking to put the hard work in to improve your body. I decided to get back to gym in February and after 45 days realized I was always doing the same routine and seeing no results. I tried out Liz for 2 weeks and realized I was doing everything wrong and was essentially wasting my time in the gym to firm up and build strength. I have now been going twice a week since then and every session is intended to confuse and work the body in a way it did not expect. Your body can take 40 percent more than what you think you can take and she will get you into that zone. Lastly she has a great app and builds my workouts in the gym when we are not together. This combination has served me well and the results are showing. So if your serious about a change in your health, I highly recommend Liz, she is the real deal.

Source: Google

★ 5

If I could give Liz 10 stars I would! She is amazing. Her studio is always clean. Liz is very knowledgeable and is always very encouraging!! She always know when and how to push me. She is always available to talk to when I have any questions. I love Liz and everything about her studio. I love that I have personalized workouts, can use the sauna and have personalized weekly meal plans. I am very grateful that I meet Liz and I am excited to continue to work with her!!

Source: Google

★ 5

Professional and knowledgeable!! I initially sought a personal trainer (enter Liz!) when getting back into fitness after a back injury. At the time she was working at a different location, but I followed her when she opened her own studio because the experience was so great and my results working with her were evident. She tailors my workouts to my goals and adapts them as my goals are met/change. She knows exactly how to push her clients for the better. Her studio has great equipment for a variety of training styles and is extremely clean.

Source: Google

★ 5

Had my first session today! Went amazing - Liz is super patient and friendly and made me feel very comfortable! I recommend her for individuals of all different levels! The one-on-one experience is completely different than any other local gym has been able to provide me with! I cannot wait to go back and purchase a package to schedule my other sessions ☺️

Source: Google

★ 5

Liz really knows her stuff! She is a lifelong athlete with impressive qualifications and certifications in the fitness and nutritional field so I know I’m in excellent hands training with her.
She is always patient, positive and motivating and knows how to challenge me in my training while still keeping it safe, fun and effective!

Her bod-Re-mod studio is bright, clean and well equipped for both strength, flexibility and cardio training (I have a love/hate relationship with the Jacobs ladder but it works!)
Highly recommend making bod-Re-mod part of your fitness journey.
Thanks Liz! You’re awesome!

Source: Google

★ 5

Liz is awesome! I came to her with a history of injuries and re-injuries from attempting to get fit again. Before Liz, I would begin working out and injure myself AGAIN! My goal was to find a way to build my strength back without injury. Liz has made that happen. I am stronger and stronger each day and my range of motion has increased a great deal. I’m so thankful to have found Liz and the training she brings to my particular needs. I was beginning to wonder if my body would continue to decline. Now I’m hopeful that I will have good strength and mobility for many years to come. Liz really identifies your areas of weakness and helps you regain muscle, coordination and strength. I’m so grateful ❤️.

Source: Google

★ 5

Liz's workouts are always enjoyable because there's plenty of variety and never boring. She has taken my training to a whole other level and I am in the best shape of my life.. I feel great and enjoy the compliments I receive. I would tell anyone starting to excercise to use a personal trainer. Best decision I have ever made.

Source: Google

★ 5

Source: Google

★ 5

Liz is fantastic! I was in good shape when I started but wanted to get into great shape. Liz listened to my goals and created a plan to help me get there. She is sensitive working with prior injuries and a wonderful, encouraging spirit. Highly recommend!

Source: Google

★ 5

I've been training with Liz for almost a year now and I know that I would never have achieved the level of fitness and mental stamina I have without the care and encouragement she has given me😊 Liz is always encouraging you to do your best, she is extremely knowledgeable and is always learning new techniques catering to your own personal needs and physical goals. I know I wouldn't be where I am today if it wasn't for her! Thanks Liz😊

Source: Google

★ 5

Source: Google

★ 5

I have been training with Liz since July and I cannot say how much I love having met her, started getting trained by her, and training with her. She is knowledgeable, trustworthy, and smart about all things exercise and nutrition. She listens to me when I need to back off and pushes me when I am being lazy. She isn’t pushy about any agenda, she works with you and your exact needs and adjust as your needs adjust. Overall, 10/10 if I could give it here, cannot recommend her as a personal trainer and nutritionist enough.

Source: Google