★ 4

발란스가 필요했었는데
좀더 하면 될것같아요

Source: Google

★ 5

I feel so much better and happy after every session.
The classes are taught by excellent Masters
Working on both your strength, flexibility, and releasing stress This results in a more peaceful, calm mind
The masters are friendly, kind and excellent instructors.
I recommend this training for both men and women of all ages.

Source: Google

★ 5

I have found this place when I was lost or it found me I should say. From the moment I walked in master Sky noticed me and my healing journey started there. I have been going here for the past 3 years my life has been changed tremendously. I can’t thank them enough! I love you my body&brain family!

Source: Google

★ 5

I would recommend B&B to anyone looking to maintain, develop, and especially improve their physical, spiritual, and energetic well-being.
I came to B&B about two and a half years ago. At the time, I carried a lot of tension in my body, felt depressed, and was lost. I had tried different ways to solve my problems, but nothing worked for me. I didn’t know what to do.
However, I was ready for help—and I can confidently say that I found it at B&B. My physical condition has improved significantly, and I now feel happy, full of love, and incredibly positive.
I still face challenges, but I am learning and practicing how to approach them in a way that doesn’t hurt me but instead helps me grow and become a better version of myself.

Thank you, Center Masters, for your inspiring and empowering practice!

Body & Brain Tai Chi, in addition to regular classes, offers life-changing workshops and incredible tours.
I recently returned from the "Wow Meditation Tour" and feel deeply grateful to my Masters for making this journey truly a "Wow" experience.
Over just six days, I witnessed breathtaking wonders of nature and experienced moments of awe that filled me with deep emotion. We began our journey in Arizona, exploring Cathedral Rock, Bell Rock, downtown Sedona, and the Grand Canyon. Along the way, we visited the Chapel of the Holy Cross, Horseshoe Bend, Bryce Canyon, Lake Powell, and Zion Canyon—finally concluding our adventure in Las Vegas.
Every destination was an unforgettable "Wow" moment, leaving me with memories that will stay with me forever.
Thank you from the bottom of my heart.

Source: Google

★ 5

Great class! I always feel energized afterwards!

Source: Google

★ 5

Wonderful and always different.

Source: Google

★ 5

I have bought a lifetime membership a long time ago and I’m still enjoying Yoga here.
Good staff and comfortable atmosphere are attracting many people.
As I get order, my body becomes more comfortable and my mind is getting stronger, so I want to do Yoga here forever.

오래동안 요가를 하면서 몸과 맘이 정화되는걸 직접 느끼면서 모든 사람들이 요가를 통해 모든것의 발란스를 유지해 생활속의 기쁨으로 승화시키는 요가가 되었음 한다
특히 이 요가센터는 모든 Staffs 분들이 자세한 그리고 도움되는 동작과 자세로 모든이들의 찬사를 자아내고 있다
영원한 동반자가 될것임을 확신한다

Source: Google

★ 5

Source: Google

★ 5

Awesome place to re-energize and get your chi moving. A fun style of yoga.

Source: Google

★ 5

I trust the instructors and have to recommend this for anyone looking for guidance reaching their potential. Truly great experience.

Source: Google

★ 5

I attended the yoga class just three times, but I loved it! Each instructor's unique style makes every session feel fresh and exciting. They also teach deep breathing techniques that help me relax. Even as a beginner, I felt encouraged and motivated. I’m so grateful for this studio. I've learned so much! This is the place to be if you are looking for a wonderful yoga experience.

Source: Google

★ 5

I’m not a yoga/thai chi expert, but I have practiced both over the past few years.
And, still, I learned a bunch of new and useful techniques at Body & Brain Yoga Tai Chi.
I utilize these new techniques in my day to day, such as — tapping and core breathing.
If you’re looking for an inclusive and warm environment to physically and mentally decompress, definitely try this place :)

Source: Google

★ 5

Fantastic class,it makes my day .

Source: Google

★ 5

A month ago I signed up for Yoga classes with Body & Brain of Bayside and I could not be happier that I made the decision to. I was experiencing upper right back and neck pain for over three years... saw two different neurologists who referred me for physical therapy that only provided temporary relief. since joining Body & Brain of Bayside, I feel like yoga is finally addressing the root issue of physical and emotional stress in addition to providing effective with breathing and relaxation technics. What I love the most about Body & Brain is the care and concern that the instructors demonstrate by checking up on you if you have missed classes that makes you feel part of community where your health and wellness is truly paramount. Body & Brain also provides periodically other events such as seminars and activities for members and family members that helps promote and support mindfulness, physical mental wellness. I enjoy both the studio and online classes and i look forward to continuing my wellness journey with Body & Brain of Bayside.

Melinda

Source: Google

★ 5

Fantastic place. I started coming here a little less than a year ago. I also practice reiki and this has helped me improve my energy and focus even more, helping me and my clients! Great mix of people.
They are very patient and work with you

Source: Google

★ 5

It has been a great experience at Body and Brain. I have learned a lot about listening to what your body is telling you and understanding what it needs both emotionally and physically. Thank you to Brother Sky and the great Bayside team for leading me on a path to a wonderful journey

Source: Google

★ 5

I have been a dedicated member for the past 5 years and can not imagine my life without it. It has helped me both intrinsically and extrinsically and I strongly recommend that you stop in and experience it for yourself. You won't be disappointed!
This was originally written pre-pandemic; I can honestly say that having joined years ago has proven to be a game changer. I have moved and love that I can stream the classes live! Love this place and think you will too!

Source: Google

★ 5

I have been a member of Brain & Body Yoga for over a year now. Love the whole concept behind this practice and truly love all the instructors here.
🦋a very welcoming and positive environment for all participants regardless of their age &/or fitness level.
🦋this place offers not only classes (yoga, tai-chi), but other special private or group classes, travel experiences, online classes , private sessions, etc. Options are numerous & depending what you're interested in.
🦋I highly recommend to each & every being to truly align your soul with your mind and body "my body is not me, but mine." You have only one life; learn to embrace every part of your being. Start now. You can definitely start here on your journey of wellness & well being.

🦋must be able to climb stairs to get to the center (located on 2nd floor) no elevator.
🦋parking on site (but can get full), street parking available (residential -free of you can find and or metered parking)
🦋one co ed bathroom available (wish it was in the lobby instead of the main yoga room).
🦋 the yoga room can get very crowded at times (uncomfortable for myself personally, since I love my space). But other than that, it shows how so many people love coming here.

Source: Google

★ 5

Source: Google

★ 5

La clase es excelente, el ambiente es muy agradable y familiar.

Source: Google

★ 4

Source: Google

★ 5

Great weekly classes with Master sky and Marina! Always leave classes feeling relaxed, so happy I signed up :)

Source: Google

★ 5

I started body and brain yoga 3 weeks ago. When I first started, I was in so much physical pain in my shoulders, intestines, lower back, and neck. I was always slouching even though I am a positive person. I couldn’t go up a flight of stairs without getting winded.y energy levels were SO LOW. I felt like I wasn’t going to live many more years.

I’ve been taking classes in person and online 4-6 times per week and for the last week have been doing my own practice at home.

The more I do, the better I feel. It’s become a new way of living for me. I no longer feel pain in my gut and am able to eat solid foods again, choosing the ones that support my body. I can run!!! My balance is stronger. I am more connected to my body than I’ve ever been which is helping me to make better choices whether on diet, at work, or with my family.

My body and mind are healing and my confidence is growing stronger each day. Thank you so much Masters Sky, Fred, and Dahn! Forever grateful.

Source: Google

★ 5

I am so happy to have found Body and Brain Yoga Bayside centre. All the masters with their individual exercise and routine is simply amazing. The exercise helped me tremendously with my lower back issue. I feel so good and invigorated. Thank you Brain and Body Yoga...i will be your life long member. Tracy

Source: Google

★ 5

Two months into my membership at Body & Brain Yoga Tai Chi and I feel like a new person. I've tried yoga in the past but this is a different experience; it's a combination of mind, body and brain that yields different results. This concept sets itself apart from other yoga programs because it doesn't only focus on the physical aspects of a modality. The instructors have extensive training and a great deal of care for everyone.

Source: Google

★ 5

I love the dynamic and challenging yoga classes here. I discover how many different ways my body can move. I leave the classes feeling positively alive and ready to face whatever the day brings. The expert instructors teach with great enthusiasm, joy, and humor. I definitely recommend taking a trial class to see if this is right for you.

Source: Google

★ 5

Body & Brain Yoga has helped me a lot. I have a lot of stiffness in my shoulders from sitting at my desk all day. The instructors are so kind and helpful and they really care about improving my condition. Thank you Body & Brain!

Source: Google

★ 5

깨끗하고 잘가르쳐 주세요 clean best good teach well,

Source: Google

★ 5

So far it has been wonderful, stretching our bodies, healing our self, great guidance. Change to high vibe energy.

Source: Google

★ 5

When I walked into Body & Brain I suffered from severe anxiety and nervousness. That was three months ago. True, my anxiety still exists , BUT with my two a week sessions at Body & Brain I gave learned how to soothe, relax an calm myself. Also, my posture, which was in much needed repair, has been wonderfully improved. Family members have asked how I did it. The answer is Body & Brain.
Want to add five years onto your life? Check into Body & Brain. You whole self will say thank you!
Warren Donin

Source: Google

★ 5

I have been a member of Body nBrain for more than 5 years.This practice is very satisfying for the physical and spiritual needs of the human body. It helps one to maintain and improve one’s body condition; teaches techniques to
alleviate stress and maintain a positive approach to life. Every class is a positive experience leaving onefeeling happier and healthier. I highly recommend Body n Brain Tai Chi. The staff at Bayside is kind, professional and eager to help each member to be a better version of themself.

Source: Google

★ 4

Source: Google

★ 5

I started "Body & Brain Yoga" two month ago, and now I am getting better body & mind every week.

I really appreciates “Body & Brain Yoga”

Source: Google

★ 5

During the covid-19 pandemic it became necessary for me to find a way to exercise at home. I was searching for a place that offered Tai Chi and happened upon Body and Brain. Master Sky spent time counseling me about their approach which to tell the truth for me was very novel. I enjoy the classes and in spite of having limited Mobility, I feel I have gained much from attending them since April. I'm not a real student of yoga, Tai Chi is more my interest however I find the yoga classes intriguing, challenging, and quite beneficial. I truly enjoy the instructors and look forward to my sessions which I take throughout the week. Another plus is the wonderful variety of workshops that body and brain offer. Most recently I signed up for the Tai Chi experience. It's quite challenging and helpful to me. My Mobility strength and balance are improving since I joined Body and Brain as shown recently when I tripped on a curb outside and fell. I got up with a little assistance from a friend but was able to continue my walk and to stand in line with him at the post office for quite a while. I came home, did my tapping on the areas that were hurting and did not suffer any permanent or long-lasting damage. Kudos to the team at Body and Brain, you're really helping us.
Sincerely Coco Thompson
Bayside New York

Source: Google

★ 5

I have been a member of Brain & Body Yoga for a number of years. The instructors have created a welcoming and positive environment for all participants regardless of their age, or starting fitness level. The Brain and body program has contributed greatly to my overall health and wellness, especially during this pandemic by offering many virtual classes for members. I look forward to continuing my practice at their new studio in Bayside.

Source: Google

★ 5

I’ve been a student at Body&Brain for over 10 years and learned how to use “Dahn Jan” power to healing my physical need and keeping healthy mind.
The center’s staffs are professional, I have to thank all the Masters that have giving me such great vibes, even though right now is difficult time because of Covid but The online classes like Breathing Meditation, Self Healing Vibration, Thi Chi , etc. are helpful for me. Every class that I complete has a profound impact in my life I feel good and very happy I wish you all the very best. And encourage you to try the class it’s worth it.

Source: Google

★ 5

I joined Body and Brain a little bit over a year ago. I literally crawled into the center, that's how bad my condition was. Yet, I was not sick sick, it was all the stress taking toll at me. I started by attending regular classes two to three times a week. Few months later I noticed one major improvement. For many years in a row I suffered from seasonal allergy. I was miserable every fall and spring. Last fall was the first time in a long while that I did not develop any allergy. No sneezing, no runny nose, no watery eyes. No medications. Since I have continued through the spring and until now there have not been a single sign of allergy symptoms so far. Generally I feel much better, more energetic, calm and focused. Another major improvement is that I can manage my scoliosis back pain better. As long as I regularly do meridian stretching and core strengthening exercises my back does not bother me as much as before. I recommend Body and Brain yoga to everybody.

Source: Google

★ 5

I’ve been a student for a little over a year. The entire team has been wonderful. I feel like I’ve changed both my life and health thanks to them. They are patient, kind and sensitive to the physical needs of all their students. During this COVID 19 pandemic they quickly adapted to the current needs of the community by offering a variety of online classes to keep us all engaged and healthy, both mentally and physically. I look forward to the daily sessions and seeing the team and classmates. Thank you B+B for everything you do.

Source: Google

★ 5

I am here for almost two years. Love the excises to release stress and tension in my body and mind became much clear staff are very kind and professional I love it

Source: Google

★ 5

Body and Brain Yoga Tai Chi has been my best investment by far! The center managers and masters push you in a gentle and positive way to grow you and give you a true understanding of your body and mind thru stretching, meditation and the many workshops. My growth and energy has become noticable by many. I truly Love this practice!

Source: Google

★ 5

I really love going to Body & Brain Yoga. The instructors there are so helpful, they showed me simple exercises and breathing techniques to ease my back pain and anxiety. I'm so thankful for coming to the Great Neck Center, they really helped me!

Source: Google

★ 5

I have been a member with body and brain yoga for almost 2 years now. Since I have joined my joins have been much better, my stomach core called donjon hotter and stronger. Every time they apply new techniques for the members and class is always fun and unpredictable!! I run there every morning and maybe twice a day!! They always welcome new members!!

Source: Google

★ 5

I strongly recommended this place, it really helped me to relax my muscle after the class . All the instructors are very friendly and caring people!

Source: Google

★ 5

I have been a member since 2001. The Masters are caring people, pushing you in gentle ways to help you grow in body mind and spirit. When you leave the classes you feel you can handle any challenge the day has to offer.
Brenda

Source: Google

★ 5

I have been a member of Great Neck Body & Brain Yoga - Tai Chi for about 3 years now. Before I became a member, I was diagnosed with anxiety disorder. I was unable to function. I was disoriented, had trouble concentrating. I could not drive. I could not get on an airplane. I was unable to socialize with family and friends. I had no appetite and as a result, I lost weight. The doctor’s put me on anxiety medication, but this only made me feel worse. I was at Witt’s End. I started to use Yoga as an outlet to fight anxiety. I started going to yoga classes. I noticed that I was not as disoriented after I took the classes. I continued with the classes and started to see additional improvements after a few months. My appetite started coming back. I felt better about myself. I started socializing again. I am so glad that I started these Yoga classes and I plan on continuing to take Yoga classes and to do Yoga exercises every day as I like the way I feel. I have now gained back most of the weight that I had lost.

Source: Google

★ 5

I enjoy the classes. I highly recommend. I have been going several years and can see significant changes.

Source: Google

★ 5

Low impact, Great results!

Source: Google

★ 5

From the very first day 3/01/2011 it was passion for the practice. I felt comfortable in the center and I felt at ease. Although the classes were a challenge because of my weight, I never felt lost. I always felt that i belonged in the room. 14 years later I teach class, I work in outreach programs and I pass the principals of the practice on to others. Principals such as have a good day, you can do it!!!!, heal your body through your awareness and your knowledge and understanding of your body. My life has changed and the evidence is in my family and friends eyes and action. See you soon.

Source: Google

★ 5

All the instructors are great fun and each have their own style. Everyone is just so friendly and open. There's a wide range of age and skill so it doesn't feel overwhelming. Honestly speaking, I felt hesitant at first but my aunt pushed me a great deal to try them out and I'm glad she did. This is more of a relaxation, energy, stretching type of yoga, not the intense heated kind like I thought of when hearing the word "yoga". Years of severe depression, stress, and a sedentary lifestyle at the age of 25 wreaks major havoc on the body. I was at the point where I was out of breath and couldn't even walk a block without something hurting. Also had a pinched nerve where I couldn't bend but got it treated and the stretching we do here is helping to strengthen the area. I'm slowly making progress and it's an achievement by itself. I've only gone a handful of times but this is something I need/want to continue. My anxiety/panic attacks have lessened from a few times a week to rare. The breathing and focusing helps me not to think as much. I have a long way to go but I'm already starting to feel like a different person and everyone says they see it in my face. I came in feeling hopeless, angry, and heartbroken but all I know is that I feel much lighter, much better after every session. I'm not saying this place is going to magically cure whatever you got, it's going to take a lot of hard work and the first step is to want to change. I'm still struggling with my issues but I don't feel so alone or lost anymore. I can see myself being happy, positive, confident, stronger, etc if I keep at it. I can't wait to be full of energy again, I have forgotten all these wonderful feelings. I'm in the process of relearning how to live, not for someone else but for me. There is so much I've missed out on but not anymore. I'm ready for change and they're helping me to do that, I'm so grateful. Even when I'm feeling under the weather, they reach out to me and give me that little nudge I need to get up and go. Even got mom to join and she enjoys it very much. It's always a good time there. I absolutely and highly recommend this amazing place, there is no hint of regret on my end!

Source: Google

★ 5

You learn everyday something new about yourself. Programs are almost perfect. You don't need to be a sport person to take classes . They are for everyone . I have been here 10 years and grown lots.

Source: Google

★ 5

Source: Google

★ 4

It is helping me to be physically and mentally healthy. Great place for your mind and body.

Source: Google

★ 5

I loved this place. Master Sky was so kind and guided me very kindly.

Source: Google

★ 5

i love DAHN yoga ,it easy but yet profound ,as you work on your three physical and spiritual and emotional (energy) bodies ,with simple yoga moves and brain waves vibration and meditation in one hour all together your body heals it self :)
when i start DAHN yoga 4 years ago i was very scared and depress because my Dr. told me i have PSC and in 3 years or so l will lose my liver :(
after just few weeks of doing DAHN yoga i felt happy and healthy and grateful and found peace in me :-) they have extra classes that teaches about life principle .DAHN yoga masters are life coach too,they are loving ,humble, sincere ,positive human that always there to assist you:) today i live my life joyfully and i m so thankful

Source: Google