★ 5

Source: Google

★ 5

A Life-Changing Journey: My Experience at the Tai Chi Center.

Two months ago, I walked into the TaiChi Center as a complete beginner-curious, a little nervous, and hoping to find a way to reconnect with my body and mind.
From day one, the atmosphere at the center felt welcoming, calm, and full of quiet strength.
The space itself seems to radiate peace, but it's the people who truly make it special-especially the two extraordinary masters guiding our
journey.

Master Sean has a presence that is
both grounding and inspiring. With
wisdom and endless patience, he is
reminding us that Tai Chi is as much about inner stillness as it is about movement.
Master Nimah with grace and gentle humors brings a different but
equally powerful energy there.

They see the potential in every
student and nurture it with genuine care and encouragement.

As a beginner, it's easy to feel
overwhelmed-but under the guidance of these two amazing teachers, I feel fully supported. Each class feels like a step toward something deeper-not just a skill, but a way of being.
To anyone considering starting Tai Chi: cannot recommend this center-and these incredible masters-highly enough
It's not just a class. It's a gift.

Source: Google

★ 5

I came to Body & Brain looking for relief from back and neck pain, and I’m so glad I did. The instructors blend yoga and qigong in a unique way that helps me decompress and reconnect with my body. The studio is clean, spacious, and has a cheerful, relaxed atmosphere. Even after just a few classes, I already feel improvements in my body and mind. I believe with regular practice, I’ll continue to heal. Highly recommend to people of all ages—whether you’re in pain or just looking for a peaceful place to move and recharge!

Source: Google

★ 5

Source: Google

★ 5

My experience with body and brain has been wonderful- it’s a positive and and accepting environment where it’s easy and fun to learn and grow. The practices I’ve begun at the center have helped me tremendously in body and spirit.

Source: Google

★ 5

What a great experience! I love coming to the studio to do Tai Chi. Master Sean and Neema continue to challenge us. The participants are wonderful to be around. So grateful 🥰

Source: Google

★ 4

This practice has been everything I didn’t know I needed in my life. By the end of class I am able to get out of my head and fully feel my body with a sense of gratitude. It’s all about the physical & energetic buildup which takes a skilled teacher to provide. Master Sean and others know how to create this experience. I strongly recommend this practice.

Source: Google

★ 5

There are many benefits that I get from participating in Body & Brain YogaTai Chi - Forest Hills NY, including: I feel healthier, I can think more clearly and calmly, I learn to be at peace with myself, I learn to love myself more, when I am doing Body & Brain Yoga Tai Chi activities I can cry uncontrollably help me to release the emotions and problems that weighed on my mind, after that I felt my heart was open and light... I was happy because at the end of the session the Master provided time for us to share stories about whatever made us happy because we had friends to share stories with. One hour with Body & Brain Yoga Tai Chi, make me feel healthier physically and spiritually, my heart is calmer and more open, my mind is open and I learn to love ourselves and learn to forgive ourselves and others... forgive our bad past..
I love Body & Brain Yoga Tai Chi ❤️❤️

Source: Google

★ 5

My favorite place to relax and exercise. Master Sean always teaches about how to come back to myself and be focus again. Also, everyone here is nice. My other favorite thing about this place is, that they'll have sharing session after class, and the tea tastes really amazing!

Source: Google

★ 5

Going to Body & Brain Yoga Tai Chi is the best decision I’ve ever made for myself.

I joined is to be stronger for physical health strength and mental fitness.
For me, a person who didn’t like to exercise is looking forward to each class because at the center the instructors are kind, patient, supportive, attentive and compassionate.

Source: Google

★ 5

Great class

Source: Google

★ 5

I have been attending classes here for approximately 6 months and within such a short time frame I see my growth and progress. When I started this practice, it was mostly to become physically fit but during this period I learnt a lot about myself from an emotional aspect and my habits that did not serve me. Overall, I can say that I have a better relationship with the people around me and most importantly myself. From the beginning, the instructors made me feel very comfortable regardless of my level/ experience with the practice. I look forward to continuing my growth with Body and Brain.

Source: Google

★ 5

I have been searching for years on how to improve my energy and who I am in my life. I was very lucky to find body and brain. It taught me to repair and enhance my own energy through Dantian. It repaired my mind, body and soul deep inside me. I am very grateful to have met Eileen and Sean. They taught me how to use the Dantian to release and clear away my anxiety, tension, stress and pain, allowing positive energy to enter the Dantian and then circulate the positive energy throughout the body, allowing me to realize and feel my true self.

Source: Google

★ 5

I’ve been a member of Body & Brain of Forest Hills for over 4 years and I go to classes at least 3 times a week. I know that taking Yoga & Tai Chi has made a real impact on my life. The classes are invigorating, energizing, and even relaxing (meditation is definitely a favorite). I leave the classes feeling better physically, emotionally, and mentally. Classes are never boring. There are so many varied exercises targeting the whole body. The instructors give expert direction and are also encouraging and attentive to individual needs. Most impressive is that the environment is welcoming & respectful.
Special recognition to Master Sean Newman, manager of Forest Hill’s Yoga & Tai Chi and congratulations to him for winning 2 gold medals in the QiGong competition in Korea. So much appreciation to all the phenomenal masters; Amy, Devon, Ilene, Maryann, & Sean.

Source: Google

★ 5

Top notch attention to members also warm heartfelt and humorous atmosphere

Source: Google

★ 5

Source: Google

★ 5

I came to body and brain to manage stress and help with my lower back pain I am very happy I came here! I now breathe better something that we don’t focus in our busy life we rush to everything that we do and don’t realize that our body will do better just with a little more air in our lungs. When you come to body and brain you will feel you are in a place that every one cares about how you feel without judging you, all the instructors are great, máster Sean who is the manager of the center is a person who cares and guides you to get the best benefit from the class so you can be sure that he will be there for you for not only the exercise but with any personal situation that is bothering you. I will recommend anyone who is going through a difficult period in their life to give body and brain a try and your situation will improve I know it. Your body and brain deserves a gift from you. GA

Source: Google

★ 5

I am finding the Tai Chi yoga enlightening as well as challenging my body to stretch and get more flexible. As we get older the body experiences stiffness. I am so happy I found this place. Clean and a great friendly staff. Shawn and Devin really makes you feel comfortable and will show you direction for any corrections you make need. Again did I mention I Love Taking this class. Come with an open mind and Heart. After Covid everyone is looking for Positive Energy. You will get that here at Body and Brain. It is worth every penny. I can’t forget Amy at the Long Island location she is the Best also. Thank you Anna

Source: Google

★ 5

I am very fortunate that i found body and brain yoga taichi forest hills. I have been going to this place for four months and this place has helped me alot with overcoming my depression. In just a short amount of time, i can feel the change in my strength, both physically and mentally. Moreover, the people here are very nice. The teachers are caring and supportive. I am so grateful for their guidances and supports for all this time.

Source: Google

★ 5

Great class! Thoroughly enjoy them.

Source: Google

★ 5

I've been going to Body & Brain in Forest Hills for almost a year now and it has helped a lot in getting my body moving and learning a yoga and tai chi practice that I can use every day. Master Sean, Master Ilene and Instructor Devon are all excellent, patient teachers and the place is a very loving environment that has helped me in my life in many ways. I highly recommend Body & Brain Yoga Tai Chi Forest Hills.

Source: Google

★ 5

I am so glad.i am.still going.to body and.brain. it makes me more relaxed my body.feels much better. The masters.are great! Thank you !

Source: Google

★ 5

Master Sean and Master Eileen are wonder teachers great experience every time. Grateful for them and the class really lets you release stress and gain energy.

Source: Google

★ 5

Whoever is still not involved/ aware about this organization, I would say, they are missing one of the best gifts from life. We, human and the rest of the creation of God, even those little ants, are all connected. "Body and Brain Yoga Tai Chi" in forest hills, NY, is more than a yoga center to me because it is working on developing that connection between me and all livelihood. This center helps us to know our true-self and to have a better understanding about our infinite potential of inner energy. It is a descriptive and practical method of energy healing with unbelievably simple and easy way !!! The classes are here a combination of yoga, stretching, tapping, vibration, Tai Chi and meditation which helps us to warm up our core body temperature first, then cleanse all negative energy from the body and lastly accumulate fresh positive energy to our body and soul from our superior self. That's why, after each class all yogis come out from the center with a rejuvenating, relaxed ,calm and positive self of themselves. The atmosphere of classroom as well as the whole center has a very clean, positive and peaceful vive and all the instructors( Master Sean, Ilene and Devon) are very friendly, welcoming and knowledgeable. Thanks to God with all my soul, that he (God) directed me to be a part of it. I would love to be a part of it throughout the rest of my life😊.

Source: Google

★ 5

I would definitely recommend body and brain yoga Tai Chi. I have to say every time I come out of every class I come out with soo much energy and relaxation. Their classes are very therapeutic and truly healing. Along with the classes, I find the people that work there are very kind, understanding, full with positive energy, and absolutely fun to be around with!!! I would with out a doubt give this place a full 5 stars in a heart beat!!!

Source: Google

★ 5

Absolutely love all the classes at Body & Brain. The atmosphere is very welcoming and accepting of all abilities. This is the only place I have found that has helped me truly relax and get in touch with my body. I feel better physically but more importantly I feel better mentally/emotionally from just a few hours per week!

If you are looking to get in touch with your body, improve your agility, feel younger, improve your mood and remove your stress, then you have found the right place!

Source: Google

★ 5

My experience over all was a 10 out of 10. As soon as I walked in I was greeted with so much kindness and love. Master Ilene was extremely supportive and knowledgeable. Ive been with bodynbrain for about 2 years now and feel my connection to the essence of my true self much deeper. Beyond just becoming more emotionally stable, this practice has allowed me to strengthen my autoimmune condition and manage my skeletal issues.

Source: Google

★ 5

This yoga studio is a little different than the others, they train us to use our own energy for healing. Master Sean and Ilene are wonderful instructors! They make every class so fun and I always fell so energized and relaxed afterwards.I am so glad that I had found this studio!

Source: Google

★ 5

I've been a member for about ten years. I am also multiple sclerosis patient. The practice has greatly helped me improve my strength and flexibility. The staff is very friendly and they are mindful of my condition. That doesn't mean they won't give me the occasional nudge to try a little harder though! The other members are also very friendly when we chat after class. I recommend this for any age or level.

Source: Google

★ 5

I feel fortunate to have found Body and Brain.. In the relatively short time I’ve attended I’ve had amazing results. The name is very descriptive of the results I’ve realized. I had been going to physical therapy for my hip and no longer need to go. The sessions are challenging but relaxing. The atmosphere is personal and friendly. I’d give them more stars if that was possible

Source: Google

★ 5

Source: Google

★ 5

i am so happy to have the opportunity to share my experience with Master Sean. At the start of the pandemic classes were being offered online. From the start, there is a wonderful bright and sincere smile along with an exuberant, and encouraging voice inviting the opportunity to take this special time just for US.. taking that moment to set the intention - what do we actually want from the class .. It is a newfound camaraderie - a formation of a team of me and myself to search inside and experience the body and what it is doing and feeling and as we do this, the mind relaxes, the attention shifts to what is felt in the body - where that mind goes, the energy flows… opening and circulating riding on the waves of the breath… He has an amazingly creative way, replete with explanations at just the right time, helping everyone to stay in their range of motion and ensuring special tips so as not to get injured - we can go beyond what we think we can do.. and voila, you find your body stretching and opening in ways not experienced before - joints releasing, the “ouches" invited to say “feels good”
i am especially grateful also for the participation in several workshops M Sean has offered .. During the strength training - i again witnessed how wonderful these classes are.. Just when you think you can't do something, there he is encouraging us to “do your best” “you can do it”and the reminder to stay within one's range of motion - He helped me to recognize what i was doing in plank and other challenges that was inhibiting the full potential of the practice, and i made strides that i have not done in the past. He graciously offered individual time and observed what it was that i was doing and helped me with modifications that resulted in enhancing the practice.. stronger, lighter , less effort and recognizing that i can change my energy … So thankful am i - and in the 21day strength training - which i am still practicing- very different from ordinary strength training because of the mind body spirit orientation.. always inserting info about and practice with breath, mind, and body- and always at the end - meditation, energy and breath work to further release and accumulate and store the energy …
I have been practicing this system for about 20 years..The integration in every class of mind body and spirit through M Sean’s creative instruction, has significantly raised my awareness, impacting my life in many significant ways. and i am happy to share and teach it with my patients, friends, family, etc,
And now just a few weeks ago M Sean is teaching a fantastic Kigong course. I teach as well and appreciate the nuances of and importance of importing and infusing the body kind spirit awareness. - I had been studying with another Body n Brain M Andrew , also fantastic (as they all are ).. again , such exquisite learning
in ways I have not previously experienced, and furthering such profound change within me

A most humble “cahmsahmnida” (thank you in Korean) to a most special, most appreciated M Sean.. 🤗

Source: Google

★ 5

I'm learning through the various trainings to live a better and truer life. The instructors or "Masters" are patient , passionate and encouraging. This is much more than yoga and tai chi, it's an educational endeavor that guides one to improve physical, mental and spiritual health. In just over 1 year, I know I am on my way for the better.

Source: Google

★ 5

I am extremely happy with my experience at Body Brain Yoga Center. All instructors are professional and well trained. They provide you with the techniques that build up your courage and wellness. After each class I feel recharged again and again. Can’t wait for my next class which releases me from an anxiety, a stress and a tension. Highly recommend!

Source: Google

★ 5

Being 6 years in this practice , body and brain helped me change my life in a positive way. It’s a place where you get everything from working out, relaxing and meditating. It just feels like home with all the magnificent masters ( Master Dawn, Master Amy, Master Sean and many more) I can’t thank them enough.

Source: Google

★ 5

Body and Brain online classes have been instrumental to my wellbeing during the COVIC pandemic. It helped through the emotional rolacoaster from covic. Maintaining my sanity through all the wonderful work outs. I felt a link to the outside world, I felt the healing by attending online classes. Thank You For all you do.

Source: Google

★ 5

Source: Google

★ 5

This is my first time trying out Yoga, and I wasn't sure how I would like it and I can honestly say I love it and it is helping me deal with my anxiety, stress and have more control over my mind and body! Master Sean makes the class very welcoming, comfortable and instructs the class perfectly. Thank you for that! I would highly recommend.

Source: Google

★ 5

This is a wonderful class and place! I’ve taken yoga classes before, but compared to here, I find this more fun and relaxing. A great time to de-stress while improving your health after a long day of work! The instructors are amazing and are always warm and welcoming to each individual. I’m still rather new, but I feel like I’ve learned a lot and there are definitely many benefits to these classes.

Source: Google

★ 5

I love Body & Brain Yoga! My flexibility has improved a lot since I started to come to class a few years ago.
Master Amy and Master Sean are excellent, passionate instructors. I highly recommend this studio.

Source: Google

★ 5

I tried out this place during a trail class and signed up for a membership the same day. It is not your traditional yoga as it includes the body, mind and spirit. My experience has been very healing, I feel more connected with my body. Master Sean and Master Amy are amazing. They also offer workshops iand retreats. I highly recommended this place! It also has a community feel to it. Very sacred place.

Source: Google

★ 5

Could not have been more satisfied with Body and Brain Yoga Tai Chi. Each instructor offers a different and unique approach during each session. The environment is very relaxing and classes are not overcrowded. The delicious and soothing tea after every sessions is what sold me. Definitely recommend this to anyone who needs to strengthen themselves spiritually, emotionally, mentally and physically!

Source: Google

★ 5

This is a terrific facility for self awareness and well being. Friendly, knowledgeable staff. Numerous classes covering Korean style yoga, tai chi, mindful meditation, deep breathing, stretching, and life style. Master Amy is a truly inspirational person and has helped so many people including my deceased wife. Stress relief is a primary theme including redirecting one's own energy. Eastern medical techniques pick up where Western medicine leaves off. Their system is highly evolved and the product of centuries of knowledge. Although the benefits may not be evident from one simple class, time will prove to positively improve your life. My wife was a physician and I am a dentist. This is "great medicine"!Highly recommend!

Source: Google

★ 5

I have had difficulty with chronic pain and limited range of motion for many years. Working one-on-one with Master Amy has helped me so much in just a few sessions. Due to her tremendous expertise and patient training, I'm gaining a much clearer understanding of the Brain-Body connection and how to manage reactions to everyday challenges, stress and related pain. The sessions are tailored for my needs and the techniques are helping me with breathing, mindfulness, re-energizing, relaxing, range of motion and core strengthening. I look forward to continue working with Master Amy and am happy to provide the highest recommendation.

Source: Google

★ 2

This is a very good practice, but Forest Hills branch became all about bottom line and money. They no longer care about us and our improvements and healing, as long as you payed a lot of money for the unlimited membership and all other additional expensive classes, they no longer care if you come to class or don't. In fact it's became too crowded, so now they actually prefer we don't come as often as we would like, by making the schedule inconvenient for us to attend. This is the way for a crowd control, never mind thousands of dollars we paid for the membership.

Source: Google

★ 5

Ive been going to body and brain since October and it has been a truly amazing experience. It's so much more than yoga or tai chi. Amy and Sean are the warmest people that you would ever meet and are invested in your physical, mental, and emotional wellbeing. I have read tons of self help books, tried gyms, personal trainers and even kon maried my whole house. But nothing has been more meaningful than taking these classes and sharing my experiences over a cup of tea at the end. Classes include people of all ages and stages in life. I would tell everyone with life stressors and or physical ailments to come to this clean and serene space to move your body and heal your mind. Sounds cheesy but it's about to be 2020, so why not.

Source: Google

★ 5

I walked into Body & Brain Yoga studio 2 weeks ago, when I needed help for sleepless nights from the jet lag/flu . I really like this yoga studio and the instructors! Amy and Sean are so great- love them both so much.
This place is magnificent!
Very knowledgeable instructors!
Environment is very relaxing and always welcoming.

Source: Google

★ 5

I’m so happy to come here. I’m healing my body and can feel many improvements thanks to Sean and Amy and all the instructors. The classes are warm and friendly. I also highly recommend the Finding True Workshop, an incredibly powerful self-discovery experience that helps with physical, emotional and mental healing!

Source: Google

★ 5

This is wonderful. I have been coming for 2 months and I already feel a difference. It us helping my seizures and it is helping strengthen my lower back.

Source: Google

★ 5

I highly recommend Body and Brain Yoga to everyone, the yoga exercise is suitable for all ages. After I had an herniated disc, I decided to strengthen my muscles and body. I have been doing yoga there for two years now, the exercise help strengthen my back, I do not have lower back stiffness and I'm more flexible now. The Masters are very accommodating and kind. This is definitely an unique yoga place in Forest Hills

Source: Google

★ 5

On one gloomy fall day, I came upon a tent at the Forest Hills street fair. A friendly woman was handing out flyers for Body and Brain yoga and I decided to sign up for an introductory session there.
A few days later, I completed the session and after understanding what this practice teaches, I walked out of the studio knowing it had changed my life forever.
Although this is categorized as yoga, the classes include an all body workout tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen muscles and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and plenty of fun community events to join in on. Regardless of which classes you attend, the euphoric feeling moving your body is all the same. The location has a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals.
The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, I am discovering how to heal emotional pains and build my inner voice to face my challenges with strength. I began to take as many classes that I could and started to see the changes in my mind and body. I was stronger, calmer, and releasing tension that I couldn't believe I was holding.
If you go to classes often, I can personally guarantee that this practice will shift your perspectives and change your life for the better.
I hope that in coming here, you find what you've been searching for.

Source: Google

★ 5

Nice environment and great energy! Love to come everyday!

Source: Google

★ 5

I love this yoga studio and have been coming for 9 years! There are changing rooms, places to store your valuables and the instructors provide excellent classes and care. Come check it out!

Source: Google

★ 1

Source: Google

★ 5

The staff is very knowledgeable as well as authentic in their care of their members. I know they are fully invested in the exercise classes, tai chi, and the energy healing sessions. I would recommend anyone to try the group classes and stick with it, whether you're a fit athlete or struggling with health issues or aging. The energy, the exercises, the lifestyle coaching is game changing/ beneficial for all.

Source: Google

★ 5

I come everyday and it’s some of the best classes I’ve ever been to. There are cubbies inside the training room where you can store your things and the community is very warm and safe. I love Body and Brain and recommend everybody try it!

Source: Google

★ 5

I've been to about 5 classes. So far, so good. It's challenging but good.

Source: Google

★ 5

When I needed help for anxiety & sleepless nights, I walked into Forest Hills yoga center upon a friends recommendation, where I met Master Amy, the manager. She encouraged me to take her class to try. She's a true professional, she made me feel very welcome, corrected my positions & even gave me home work. I was touched by her loving caring approach, I signed up with her the same evening & it's been a game changer for me. I truly love Body & Brain Yoga. I now sleep better & know how to handle my anxiety without medication. I highly recommend Forest Hills Body & Brain Yoga!

Source: Google

★ 5

I really love this yoga studio and the instructors! Amy and Sean are so great- love them both so much. The exercises taught here really helped me a lot when I was struggling with loneliness, depression, hormonal problems, weight gain and low self-confidence. There are many Body & Brain locations around the country that I've gone to but what I especially love about the Forest Hills one is their CLEAN bathroom and changing facilities. I usually have to go to yoga right after work so I really do appreciate clean amenities like that for me to change into and get my mind ready to do yoga. I recommend this place!!

Source: Google

★ 5

When I visited the Forest Hills Center for the first time, I was amazed at how large and beautiful it was since it is really hidden away on the second floor. The atmosphere is warm and loving and the instructors are so knowledgeable and caring. The class I experienced was very different from other types of yoga, but I was so happy to have been able to really relax my whole body and mind during the 1 1/2 hour class. I would highly recommend this center to anyone who is looking to be able to forget about their busy lives for a while and quiet down their mind and body.
As an update i just want to share that although I have been away from the center for a short while, coming back has neen a wonderful experience. It truly is a haven for self healing and finding peace within.

Source: Google

★ 5

I’m so grateful to have tried out this place in August. I was expecting to feel more relaxed, mindful, and more in tune with my mind/body. But I got MUCH more. I found a community of people who treat you like family. You don’t just walk in and out of class. You’re always checked up on, asked how you’re doing or feeling, and if you need to talk or work on something specific, they will always be willing to help. Be open, and you’ll find yourself creating wonderful memories and opportunities to grow in ways you never would’ve expected. Thank you to the wonderful instructors ☺️☺️

Source: Google

★ 5

Being new to the neighborhood, I was looking for a yoga center that felt like I belonged. And I found it! This studio really feels like a community where they care. This yoga practice has helped me find salvage and allowed me to address many of my health issues. Along with daily classes, they host many different seminars and events that bring happy, open-minded and nonjudgemental people. It also allows you to break the same dull routine of an exercise class. Master Amy is quite amazing! I've never met anyone like her. She can pinpoint exactly what is bothering you either physically or mentally. All the teachers have taught me something about myself in every class I've attended. Recommended this class to anyone looking to gain back health and happiness in their lives.

Source: Google

★ 5

I've learned and grown so much since I first started attending classes at the center in December 2018. My body is healing and I'm better able to handle the stresses in my life. The instructors are always supportive and caring. It feels really good after a long day to walk into the center and be surrounded by kind smiling faces that are truly sincere. The workout is great! And the routine is never the same. I really enjoy the classes and would definitely recommend to anyone who is seriously looking to make a change in their life. This is something that you can do for yourself and also share with family and friends.

Source: Google

★ 5

I have been coming to this center for approximately one year. My desire was to become more mindful. I enjoy the different classes that are offered and my body and mind have benefited greatly. At the end of each class, I feel more relaxed.

Source: Google

★ 5

Forest Hills Body and Brain is an excellent place to get a great workout. Both mind and body benefit from their expert techniques and caring staff. This is a must try for anyone seeking balance in their life. 👍👍👍

Source: Google

★ 5

This place has helped me with my trouble back pain the staff is hands on help .

Source: Google

★ 5

I've been attending classes about twice a week at Body & Brain for around two and a half years and I can honestly say this practice has been life changing for me. I went in with no expectations, having met Master Amy at a street fair when I knew I needed to start doing something physical to feel better and relieve stress. I was interested in yoga and meditation, but always had a hard time focusing and stopping my to-do list from racing through my mind. I was feeling stiff but also like a blob from not doing much physical activity regularly, and I had trouble sleeping and blocking out anxiety even when I had no good reason to be stressed.

Through the classes and several workshops organized by Body & Brain (including an incredible trip to Sedona!) I've discovered so much about myself and what I'm capable of. Every class is different and the instructors take great care to make sure everyone feels welcome and offer modifications so people at all ages and activity levels can benefit. My strength and flexibility have definitely increased as a result, and I'm much better equipped to handle stressful situations. My professional life and relationships are so much better as a result. I've taken some other yoga classes while on vacation and I enjoy them but I miss the parts of Body & Brain that make the practice unique.

When you become a member there are some notes in the brochures about what to expect when starting out and I found these to be true. During the first 6 months I felt a lot of pains I hadn't felt before and I got sick a lot. I sometimes regretted reconnecting with my body! I'm really glad I stuck with it because after that period the pains went away and I feel a million times better across the board.

Like most things you will get as much out of this practice as you put into it, and I have benefitted immensely. If you're looking for a nonjudgmental place with positive vibes to get your body and brain in shape, this is it!

Source: Google

★ 5

I have been going for over a year, I absolutely love it, I’m a totally different person, body mind and spirit,I would recommend this practice for everyone,it’s amazing! I can’t say enough about it, just give it a try, you have nothing to loose,you will Love it too.

Source: Google

★ 5

Had to come back because I missed it so much! Best classes and the absolute nicest people 💚

Source: Google

★ 5

I love it here ! Most amazing yoga place around.

Source: Google

★ 5

Lost amazing yoga practice!!! Brings wellness and yoga into the same light. The staff is amazing and warm!!!

Source: Google

★ 5

I’ve been coming to body and brain for 2 years now and I feel great! It really helps me feel more flexible and happy after every class. The Instructors there are very professional and encouraging. Everyone should try body and brain!

Source: Google

★ 5

This place is awesome. I've learned a lot about myself and continue to grow physically and spiritually here. The teachers are skilled, the space is clean, and am happy I've decided to take classes here. A definite must for people who want to stay in shape and expand their consciousness

Source: Google

★ 5

I've been coming for 3 years and the instructors are great. I'm feeling a lot more energy and much fewer aches and pains. I feel much more positive after class.

Source: Google

★ 5

I love this center because their holistic approach goes beyond merely offering training of body and brain, meaning yoga and meditation. They offer so many other opportunities for training and growth that many members find extremely beneficial. This center has some of the best instructors I ever had the opportunity to learn from. I highly recommend their unique training program.

Source: Google

★ 5

I enjoy the classes every time I come and I pray not to miss any! It helps my body and mind. Highly recommended!

Source: Google

★ 5

Forest Hills Body and Brain Yoga Center it’s a great place to unwind after a days work. It has wonderful instructors. It has help me keep my blood pressure normal without medications. I have lost weight, I’m Happy and full of energy. I’m sleeping better.
Amy has many years of experience teaching. She has a great soul, she is a wonderful listener.
Sean is a young energetic teacher whom everyone loves. He just returned from New Zealand where he was teaching for a year. We all love to have him back.
I highly recommend this wonderful place to everyone young and old.

Source: Google

★ 5

BBY has completely changed my life and gives great life lessons
The staff is amazing and very knowledgeable.in all areas.
Not only had it help my life but every participant in class I speak with feels the same way
You must see body and brain yoga for yourself
I am a much happier person and can’t thank the staff enough for the change in my life physically and mentally.

Source: Google

★ 5

I’ve been a member of Body and Brain since last June 2018. It is an awesome, wholistic program for the mind, body and spirit. The workouts are extremely effective. They are very strenuous but I never feel afraid of being injured since they are low impact and the instructors monitor your form. They work every inch of your body, while soothing and calming your mind. In addition, you learn the importance of keeping a healthy body, healthy heart and a powerful mind. The exercises don’t only address muscle tone, they help heal and regulate your internal organs.
LOL! I became seriously ill last year and regretfully had to take a break from the center. Man, was I bummed out about that! As soon as I was able to recover from my illness, though, I was right back at the center. Also, I just took the Finding Your True Self Workshop this weekend and it blew my mind. I gained more insights from those two days than I have in a multitude of workshops that I have attended, and I have attended many. I highly recommend checking the Body and Brain Center out.

Source: Google

★ 5

I've been coming to this studio since April and so far the experience has been wonderful. The first impression when I walked into the studio was that it is very clean, which made me feel comfortable. The environment is very welcoming, and the teachers are supportive and serious in helping you achieve a healthy mind and body. Since joining, Ive been more aware to be mindful because of the class emphasis not only on physical well being but also mental, paying attention to our thoughts, feelings, and learning to focus in the moment. I look forward to each class and leave there feeling better. Highly recommend!

Source: Google

★ 5

I’ve been coming since 2005 and this practice makes me feel stronger physically and mentally. Amy is a great teacher and guides the classes clearer and lovingly. The center benefits the community a great deal, including outreach classes in the local parks and homeless shelters, and I want to keep coming here forever! This is the greatest enjoyment in my retired life.

Source: Google

★ 5

The yoga exercise is superb and are good for a mind as well.

Source: Google

★ 5

I love my class it Lways good

Source: Google

★ 5

I really love to coming to Body & Brain Yoga. I’ve been coming for 5 years and I love the staff especially Amy and Sean!

Source: Google

★ 5

Source: Google

★ 5

I love this place, just as much for the people (big shout out to Amy) who teach there, as for the teaching. A beautiful, warm, friendly environment with a focus on wellness, good energy, peace and fun above all. Amy's energy and enthusiasm is infectious. The practice here mixes yoga, tai chi, mediation and high energy dancing (depending on the class) which will leave you feeling invigorated and centered. All at your own pace., no pressure to perform whatsoever.

Source: Google

★ 5

This is the best investment that I've ever made in my life. I feel I was reborn after every single class.

Source: Google

★ 5

I have been coming to Body & Brain Yoga in FH for over a year and it amazes me how much I have gotten from the classes both physically and mentally. My outlook on life has changed for the better and I look forward to each class.

Source: Google

★ 5

I would like to share my experience in this special place.I feel an oasis in the middle of a great desert!!New York is a place that could make You very thirsty of peace of mind and healthy body.True care and a harmonious atmosphere is what you will find here.Besides ,obviously, of a upstanding and warm teachers.I truly recommend for anyone in search of a healthy mind spirit and body🙋🙏⭐⭐⭐⭐⭐

Source: Google

★ 5

I have been going to Body & Brain Yoga in Forest Hills for 2 weeks and I absolutely love it!! Every teacher there is fantastic. It's a place to de stress, and be in rhythm with your body and breathe. Yesterday while attending Amy's class focusing on leg strength and toe tapping, I was able to do an exercise in it's entirety that was difficult and my first time doing it...I actually felt a smile on my face while I was doing it. I was so happy and proud of myself. That's amazing feeling!
Any thoughts, worries, or stresses completely vanish while I'm at Body & Brain Yoga. I am excited to go there every day. I feel both physically stronger and mentally stronger!

Source: Google

★ 5

I have been attending Body and Brain Yoga for about 3 years. The atmosphere is very open and friendly. Everyone is very helpful and you really learn so much there. I think by attending you not only learn to be physically fit, but to meditate and to listen to the inner you. You learn to appreciate your existence and your place on this our home, the earth. At this time in my life, I am determined to be the best “me” that I can possibly be and Body and Brain is the place to help with this.

Source: Google

★ 5

The classes are amazing! The instructors are warm and encouraging. Each class is a great experience and I always feel relaxed when I leave.

Source: Google

★ 5

I just started going here recently and it is absolutely phenomenal. The staff are so inspirational, thoughtful and knowledgeable. I leave each class feeling so much better and uplifted. I highly recommend it for everyone!!!

Source: Google

★ 5

Went to this place with my wife expecting just to get more flexibility, strength, and balance. But this place is more then what I thought. This place is life changing. Never a single day have I gone to class and complained about being tired. I come out of class with more energy then I went in with and a clearer mind. Master Amy and her staff are amazing and really care about their students needs. I'm always learning something new about my body and mind and the correlation between the two. I have a more positive outlook on life now for me, my family, and the people around me. I highly recommend this to anyone who wants to make a positive change in their life.

Source: Google

★ 5

More than just a yoga place, this is a much-needed oasis with a wonderful community and excellent classes.

Source: Google

★ 5

Awesome vibes and awesome people. I really enjoy everything I've been learning from Body and Brain Yoga

Source: Google

★ 5

Very professional and comfortable setting. Excellent yoga classes offering tailored classes to meet the needs of each participant.

In addition to classes, various workshops offered. Open 7 days a week.

I highly recommed.

Source: Google

★ 5

I never thought I would enjoy Yoga as much as I do. It has improved my gold game immensely. It is both satisfying physically and spiritually. Master Amy is a treasure.

Source: Google

★ 5

This incredible full body, mind, heart practice has literally transformed and continues to transform me. From the physical, to the opening of my heart, to connecting with and feeling the energy of the universe, my life is on a great path!

Source: Google

★ 5

I cannot say enough good things about Amy and her crew. I can tell that everyone there is really invested in helping you feel better. The atmosphere is great, comfortable vibe that is a haven for me.

Source: Google

★ 5

Not only a fantastic yoga studio but also a real healing center. In my opinion the people here are truly special. I came here new, as a beginner, never practicing yoga before and felt welcomed from day one. I highly recommend this practice for anyone looking to improve them self.

Source: Google

★ 5

In my opinion is a very advance yoga practice that helps you develop to think not just with your mind but with your entire body as a whole, and when you start seeing and finding things going your way you'll be deeply convince how helpful it is in all expressions of your affairs.
I can only show you where to look, I cannot tell you what to see.
I know it works wonders for me.
All I can say is try it and see.
But like the ancient said; "Spoken Tao is not absolute Tao."
You must go through the experience and feel it.
After all, the Kingdom of Heaven is within you.
My opinion...

Source: Google

★ 5

Body and brain yoga has turn my work out and health totally around. After each class I feel great, relaxed ready for life challenges. I highly recommend this practice.

Source: Google

★ 5

After my morning class today at Forest Hills Body & Brain Yoga/Tai Chi Center, I wanted to write a follow-up review to the first one that was posted in early 2016. What was said then still holds true today. This time I wanted to reflect on the overall experience of the classes.

So, while I was resting comfortably on my back stretched out on the floor after a high-octane vibration workout where pent-up emotions were released, followed by a guided meditation and energy healing, a thought came to mind: waking up the whole being in a joyful way is a beautiful start to one's day—the body is energized, mind is relaxed, and the spirit seems more alive. I was in the moment!

Not one class is ever the same. Sometimes I wonder in amazement at the endless variety in the stretching, meditation and breathing exercises introduced. All appears carefully choreographed, transitioning seamlessly from one to another, that the goal to get the mind in the body, to feel the body, so we can learn to listen to it and help with the healing process does eventually happen. The exciting part for me is to feel the energy in and around me and moving it with intention during meditation and Tai Chi/Dahn Mu Do practices.

The real challenge is not in the poses I hold for a certain length of time, it's when I step out of the center, into the world. It's like I'm suddenly transformed back into a wild creature of habit, set on auto-pilot, to run a marathon throughout the day. And even when I have more than enough time to get to point B, I still rush. Fortunately, the Masters, being ever so observant, continue to voice the practice of being mindful and in the present till the very end as they embrace the students goodbye for the day.

I would like to reiterate what I'd written in the 2016 review--that the primary factor making this Forest Hills center special for me are the Masters there. It is so important for me to learn and understand what I'm doing, so when I say they are great teachers, they truly are. Everyone that walks into the center is special to them. They extend themselves to help if you want it. They always have time to listen—perhaps too well, in fact, because there were times they would follow up on something I had said that I didn't even remember I did.

You see, the whole practice is not just for them, but for helping others to be self healers and be the best version of themselves individually and collectively.

>> 1st Review: February 2016

Just three short months at the Body & Brain Yoga/TaiChi in Forest Hills, I have felt physically more flexible, stronger and grounded. The body and brain techniques and exercises have definitely challenged and strengthened my will to not give up so easily; thus, opening my mind to push through the “I can’t” thoughts to the “I can” ones successfully. More surprisingly for me was to finally feel the energy life force (chi) tingling between my hands and coursing through my body.

What makes the center more special are the Masters there. They genuinely care for their students and are always available to listen and help. The welcome embrace sets the tone upon entering and whatever worries you have going in eventually dissipates.

The Masters know your name. So when you come, be prepared to be greeted with acceptance and love; be ready to receive a new family of friends who are all there to help one another to heal. You will find a new way to achieve healthy balance and harmony into your everyday stressful lives. And you will, as I have discovered, come out refreshed, energized, focused and surprisingly peaceful. And that is a true blessing.

Source: Google

★ 5

this yoga place is highly recommended. the master (Teachers) always share their knowledge with respect and a positive attitude. The space is clean, well organized, and you can feel your are in a different place once you enter the studio. they offer special class like wooden pillow and special workshop like finding true-self which i really love it.

Source: Google

★ 4

This studio is really special, focusing on the mind-body connection in ways that are immediately useful, reassuring, challenging, fun, and healing. The teaching is consistently smart and lively, and each class leaves you feeling invigorated and committed to good self-care--and the teachers and students here also share a strong sense of community, and of paying-it-forward in lots of ways...this isn't a "navel-gazing" studio but one where you help yourself and are encouraged to help others too. I've been to lots of yoga classes and meditation centers in my time; this one is great!

Source: Google

★ 5

Have been a member since 09. It has helped me tremendously with my Mangement of the chronic illness MS.

Source: Google

★ 5

I love this place! Amazing instructor, friendly atmosphere, and spacious beautiful studio!

Source: Google

★ 5

This is a well-run and inviting center in which to practice a Korean-style yoga. Everyone is encouraged to do his/her best without overdoing it. The members are friendly and welcoming.

Source: Google

★ 5

It's a very nice community based yoga studio.
Good for beginners and advanced yogis. They have a unique way of making your experience so fun that you don't realize that you have done yoga.
I like that the teachers give Huggs and really help to encourage students.

Thank you Master Amy for always making my experience a Happy One!

Source: Google

★ 5

I took a class there a couple of weeks ago and it was incredible. It's all about passion and the instructors there love what they do. There are many parts to the class - deep stretching, breathing meditation, energy meditation and so much more! I recommend this center for anyone that wants to improve their physical condition or is feeling sad or depressed because they will pick you up.

Source: Google

★ 5

I've been coming to this center since 2005. When I was pregnant I was high risk but continued yoga. My doctor didn't think I would carry full term but the yoga kept me healthy and positive. I made it to 9 months and had a healthy baby girl only 3 weeks early. My doctor was amazed. I thank this type of yoga for transforming my life and way of thinking.

Source: Google

★ 5

This center is the complete package! Not only do you do excerise your body, you exercise your mind as well.

Source: Google

★ 5

The exercise was great. I wish all of you have experience.

Source: Google

★ 5

This is a great place if you want personal attention! Exercise, breathing, meditation, private sessions, this place has it all. The energy is so positive, its a great place if you want to change some bad habits, or help reinforce your good ones :)

Source: Google

★ 5

I have been coming here for over a year. They are wonderful people and with my high anxiety and panic disorder they really made me feel safe and at home. Master Amy and her team are amazing and caring people. You get a good workout, good relaxation. This yoga is good for the body and soul. I would recommend it to anyone looking to feel better, alive and filled with life. It is a really good stress reliever as well.
Love it!!! wish I lived nearby to go more often.

Source: Google

★ 4

You're stressed, you're worried, you can't stop thinking, you overanalyze, every little thing gets to you, the list is endless, right? Well, at least it was for me. I started Dahn Yoga back in 2005 and after an 8 year hiatus came back to the center and experienced exactly what I remembered when I'd last gone, a warm, inviting and welcoming environment. How could I have gone for soo long without Dahn yoga? I came in stressed, depressed, saddened over the loss of both of my dear parents, I felt alone and scared. I'd been caring for my father after losing my mother and hadn't done anything for myself in such a long time, that I felt out of touch with the world, with humanity, with myself. Coming back to Dahn was the turning of new page in the book of my life. I was greeted just as in old times, warmly. I began going a couple of times a week and began feeling the transformation that was taking place in my life. I started feeling more connected to the world, but most importantly to myself. I started surrendering my feelings of fear and worry and came to the realization that my life did not have to be the way it was. Through their excercises, I started to get back in touch with myself. I simply cannot describe in enough detail what Dahn has the capacity to do for people. You owe it to yourself, your family and your loved ones, to experience Dahn and see the benefits you can come away with. I give thanks everyday for Dahn yoga, that's how profound of an impact it's made in my life, and in that of my brother's who originally got me into it. Give it a try, you have everything to gain and nothing to lose.

Source: Google

★ 5

As someone who has been practicing yoga for almost six years now, I had never expected yoga to transform me in such a dramatic, positive way. That is, until I found Dahn Yoga. I have been coming to this center for just under a year, and I can say there is absolutely nowhere else on earth that will make you feel so loved, and cared for, as well as open your heart to love and care for yourself. I have become so much happier, motivated and fit since I have started taking the workshops that Dahn Yoga has to offer. I highly recommend stopping by any time and meeting the incredible manager, who is always 150% present for every single member, to learn more about the program and how it can benefit you. Anyone and Everyone can and will benefit from taking this practice seriously. I have made this a priority for myself to attend classes as often as possible, and know you will as well if you go into classes with an open mind. I personally used to take high dosages of ADHD and sleeping medications. I am so proud of myself and thankful to this center for helping me find the energy within myself to start my senior year of college medication-free. (And I've never slept so well before this year.) I've also seen co-members, almost miraculously, be relieved of depression, anxiety, and/or physical pain. I cannot thank Dahn Yoga enough for changing my life, the lives of many new amazing friends, and striving to make our world a better place for everybody.

Source: Google

★ 5

I am so lucky to live within walking distance of this wonderful Dahn Yoga Center and its amazing "heart-mind", Master Amy. I try to attend class every morning, and each day somehow her classes are fresh, different, exciting, invigorating, and peace-giving all at the same time. She is a true Master instructor and guide. I thank Master Amy for helping me to recover my health physically, mentally, and spiritually. I recommend this center to anyone seeking to awaken their body and mind to improve their life.

Source: Google

★ 5

I attended a Dahn Yoga class for the first time on my birthday this year and it has been one of the best gifts I have ever given to myself! I LOVE this practice and that says a lot coming from someone who didn't enjoy yoga before because I thought it was too slow. I attend classes at least 3 times every week and each class is very different with lots of meaningful movements. You will never take the same class twice and that adds a bonus to the amazing experiences you are able to incorporate into your live. The instructors are phenomenal and truly encouraging to everyone who attends which makes the environment such a loving place to be. I have also taken 2 workshops, so far, that has helped deepen the practice for me. This practice for me is about the process of completely connecting my mind, body and soul and it truly works...I definitely feel different within these past 2 1/2 months since I have started. I am energized, more conscious and people even tell me that I am glowing:)! I can actually feel my body now and it's such a powerful experience! I truly feel this is my way towards holistic healthy living. I highly recommend everyone to try it; you are guaranteed to feel a shift after just one class. It is changing my life and it can do the same for you!

Source: Google

★ 5

This practice has truly changed me. Physically: I've lost weight, stretched (incredible at my age), stronger, increased stamina. I manage my stress & emotions 100X better. The studio itself is clean and well maintained. The staff is welcoming, concerned and always mindful of your well-being. Try it, you'll like it.

Source: Google

★ 5

The center is impeccable clean and the atmosphere and energy you experience here really makes you relax and feel at peace with yourself and the world.
The center offers trainings and special workshops that have helped me improve my physical energy and quieten my mind.
Dahn Yoga changed my life and this is a great place to start!

Source: Google

★ 5

This yoga practice is VERY unique. Classes comes in so many different variations, made it fun and lively. Don't worry if you never tried yoga before. This practice is for all levels.The only practice that I truly can say fulfill the mind and body!
Each class I leave with a nice workout and a feeling of JOY! And can't wait to come back the next day, just wish they have a lunch schedule :)

Source: Google