★ 5

Excellent yoga practice! I am always feel so good and relaxed after sessions, strongly recommend it to everyone!

Source: Google

★ 5

The Body & Brain program is the secret to optimal health, happiness, vitality and longevity. It holds the answers to all you are searching for. Been a member since 2007 and I can’t live without it. TRANSFORMATIVE in every sense of the word.

Source: Google

★ 5

Body and Brain Yoga Tai Chi is exactly what the name entails! You’ll find aligning the body and mind is the true path to inner and outer peace. I strongly recommend becoming a member to guide you on your own personal journey!!!

Love,
Cherie

Source: Google

★ 5

Source: Google

★ 5

It is a privilege to participate in Maryann’s Tai chi class in Franklin Square, New York. And it is a pleasure to laud Maryann for her excellence. She has converted me into an eager participant, who enjoys the classes and learns from them. Indeed, I am improving my physical and mental health. Maryann explains clearly and completely the purpose of each movement and is encouraging and understanding if one is struggling.
Her creativity is amazing, and it is a complement to her knowledge and her ability to communicate and inspire. I have the utmost gratitude for her knowledge, skills and commitment to help.

Source: Google

★ 5

I love the wooden pillow classes! my instructor Maryann is always cheerful and makes the classes interesting. The regular classes with Maryann are also great. I highly recommend these workouts!

Source: Google

★ 5

Since coming to Body and Brain Yoga, I sleep better, feel less stress and I enjoy the stretching exercise. Maryanne is a wonderful instructor who encourages you to do your best.

Source: Google

★ 5

Just started last month. Maryann is welcoming and friendly. She has amazing positive energy. 1 hour class relieves my tension and stress and I feel more relaxed. I noticed that I'm gaining knowledge along with my muscles during each class. I'm glad that I thought to come out from my depression and found that place. Thank you so much Maryann 💓

Source: Google

★ 5

About 5 months ago I decided to join & this is The best gift I have given to myself, it’s the “ gift that keeps on giving “! Mary Ann & her staff are Superb & personable ! I am enjoying overall wellness & flexibility of joints I never thought possible! Thank you Mary Ann 😊

Source: Google

★ 5

Body and Brain Yoga is fantastic! Classes will raise your energy levels and make you feel wonderful. I am grateful to have found Body & Brain Yoga.

Source: Google

★ 5

Great place. Maryann is amazing 😀 .

Source: Google

★ 5

The owner is wonderful. The place is very clean. Great experience.

Source: Google

★ 5

I started a few weeks earlier and really like to attend body and Brain . I find it as a family and Instructors are friendly and do activities with heart and soul. I enjoyed every minute of it . I recommend this class for all ages and genders . must give it a try to get peace of mind and physical strength .

Source: Google

★ 5

Just started a few weeks ago. The instructors are welcoming and friendly. Each instructor has a unique version of teaching a yoga class making it very interesting and challenging. I feel more relaxed. The classes are enjoyable and you have a good warmup, workout and cooldown.

Source: Google

★ 5

After my initial session just walking back to my car I felt better I call it my hour of power now I’m looking forward to my session little becomes much

Source: Google

★ 5

Master Maryann has created an amazing healing, caring , loving , and welcoming environment .
Dahn Yoga offers holistic multi faceted healing; physical, spiritual and emotional. You will never leave a class without a new discovery of yourself and a calmness of spirit.

Source: Google

★ 5

Source: Google

★ 5

Participation in yoga at Body & Brain is as important to my health & well being as a proper diet, good sleep habits, etc. The staff is extremely knowledgeable, compassionate & fun! There is something for every skill level, age, fitness level. Just about every member is as happy to be there as I am! I can’t imagine my life without Body & Brain.

Source: Google

★ 5

The moment you walk into the BnB center in FS you feel some heaviness lift, almost as if your body recognizes that this is where you need to be, if even for a short time, but a time meant only for you, to relax and revive. And that comfort is created by the clean, pleasantly lit rooms, and the lovingly professional instruction of Master Maryann, who always makes you feel as if you’re the only one in the class. How does she know what you need? Not a mystery: she cares and pays attention, so you can pay attention to you! But if you can’t attend in person, the professional and engaging instructors on the online courses offer an intimate feel and a variety of classes to suit your needs and interests.

Source: Google

★ 5

This is the answer to everything I have searched for in my life. These practices are the surest way I have ever found to growing as a person, to open myself up and just let go. This program is so much more than stretching, Tai Chi and yoga. So many people miss that about it. Everyone needs it whether you know it or not. Master Maryann is a kind, generous healing genius. She knows what she is doing. Her advice is always perfect. I will never live without it in my life.

Source: Google

★ 5

Body & Brain Yoga family has been a blessing in all areas of my life- physically, spiritually and mentally.
As a member for 4 years, I have gained greater flexibility and peace of mind, developed friendships and learned how much we can heal ourselves through movement, meditation and practice!
My husband and I joined together to do this together and found a family, a community of amazing human beings who love and care about all its members, even outside of the practice.
I’m grateful to continually have great experiences in self-healing and community.
A lot of ancient wisdom has been provided for everyday living. I highly recommend it. It’s great to learn everything you need for healing and exercise in one place with great people.

Source: Google

★ 5

Great customer service, amazing trainers, I have been attending classes for almost a year and truly enjoy well designed, supportive relaxed environment.

Source: Google

★ 5

A nice, warm, friendly place for yoga beginners/advanced. The instructors are passionate about teaching yoga that would inspire you to work hard. You’d feel much more relaxed every time you finish a class

Source: Google

★ 5

I didn't know what to expect walking in but Maryann is a great teacher. Each 1 hour class relieves the stress of the day. I always feel relaxed when I leave. Studio is aways clean and never overcrowded. I'm really happy I found this place to unwind twice a week.

Source: Google

★ 5

Really great atmosphere, calming and non judgmental. Mary Ann is such an amazing person!! Definitely feel so much more alive after a session. If you want to do something positive for yourself you should give Body and Brain Yoga a try

Source: Google

★ 5

I’ve been going to Body & Brain Yoga Tai Chi since 2018. I was never able to go in person more than once a week. But now with their live remote sessions I can take 2 classes a week which is exactly what I need to counter the effects of long hours working at a desk. If you’re looking for a way to reduce neck, back and shoulder pain, etc, I highly recommend them!

Source: Google

★ 5

Thank for providing an amazing yoga experience! Studio is always clean, classes are easy to follow and Ms. Maryann is a great teacher! I would definitely recommend for anyone who is interested in yoga in the area.

Source: Google

★ 5

Walking in for the first time I had no clue what I walking into. Three months later, visiting Mary Ann twice a week a dedicating 2 hours of my week to take her classes I have learned yoga and meditation. The yoga has strengthened my muscles in places I didn’t know needed strengthening, have finally severely reduced my lower back pain I had for years where I don’t think about how I will bend over to grab a toy off the floor and have total fell asleep on her meditating because it’s just that great. Mary Ann has taught me to challenge my muscles and strength and learn to relax my body when needed. I walk into her class with a smile every time because it’s my favorite part of the day. I can’t wait to awaken my muscles and take on the class’ challenge. Thank you Mary Ann for watching each class member and know what body area we need to work on and which needs more of challenge - your careful watch on us has taught us how to take care of ourselves and make ourselves better. You totally have caught me off guard. I just want to keep on coming back!! Your are fantastic!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am so happy to have the opportunity to talk about my experience with Master Maryann. During the pandemic , when online courses were offered to members . and invitations extended to those not familiar with the this practice, there was this charming woman with a big smile on her face. (and incidentally shared that that smile itself brings on the feel good hormones ) She greeted every single person with a warm welcome - a much appreciated gesture especially while being eclipsed from the usual and sundry daily activities and interactions that the pandemic has signaled - as she began to teach - she explained every movement and discussed how it is healing - everyone staying within range of motion according to them not others - and the big treat was her sharing of what she was experiencing - the ouches , the ”I don’t want to do this” , the feel good , and her own way of uttering accompanying sound associated with it lol. Her movements so well coordinated and innovative, commensurate with the ancient teachings - She let me know as i yawned away that i was releasing stagnant energy and stress and encouraged me. She also tenderly reminded me that this is time for ME
I began to take workshops with her and other classes. She was and is accessible - I began ,in her walking class, to walk like I never have while
recognizing the important concept of the energy and the awareness inside. It helped me with elevating my mood every morning to get up out and ready. I am athletic but with pandemic I appreciated the encouragement. Her energy healing workshop and her gut detox workshops magnificent - replete with such life giving gifts for bridging mind body and spirit - when I took a workshop I had taken years back there was Maryann present , as a mirror through which I can look to observe and become ever aware of my body and my mind and spirit.- no judgment just presence Oh and the wooden pillow class is phenomenal - Awakening my feet and connection to our whole body constellation... I have been practicing in this wonderful tradition for over two decades as I grow i offer to my patients in my integrative therapy practice . I am so grateful for Maryann - her tireless dedication and cultivated kindness, sincerity , compassion and expertise. A most humble bow of appreciation. This has grounded me so much especially during this time 🤗🙇🏻‍♀️ Meri

Source: Google

★ 5

I have studied with Body & Brain Yoga in the Dogwood Ave center & now in the new center on Hempstead Turnpike. Over decades I have studied many forms of yoga. This practice is the only one that has never caused me any strain or injury, helped me manage emotions & provided for my spiritual growth. I am now an instructor for Body & Brain.

Source: Google

★ 5

Maryanne is amazing. Her classes are amazing. I also took many of her private classes which helped me stay calm and collective through many twists and turns in my life. Highly recommended

Source: Google

★ 5

In 2019 I became a diabetic. My blood sugar was 533. Exercise is as important as diet in regulating blood sugar. My blood sugar is ten points lower if I walk 2 miles a day than if I skip exercise. I also have arthritis, I am 71. Body and Brain yoga has done wonders for my overall health and physical well being. I have lost 38 lbs. and I always feel better after I do chair yoga. I try to do my yoga exercises on off days because the stretching and pummeling always helps. The leg and feet exercises are so important for my knee issues and diabetics have to take good care of their feet and circulation. My blood sugar is now 122 and I know discovering this method of exercise is a large part of it. The community of people are caring and fun to be with on Zoom. I highly recommend it. The best therapy and exercise you can find for the money.

Source: Google

★ 5

Joining this studio and meeting Maryann is One of the best things I’ve done during this whole pandemic. Physically and mentally it’s helped my body so much. Maryann is amazing! She cares for her people. And I’m excited to keep growing at body and brain.

Source: Google

★ 5

Franklin square have been having online classes during the civic 19 pandemic. my stress, fears sleepless nights disappear with the training I received. I feel like myself again. Thank you

Source: Google

★ 5

Body and brain yoga has been helping me for over 10 years. It helps not only to build healthy body but also to build healthy mind and brain. Franklin Square center is my sanctuary away from the crazy life. Great training programs and the welcoming, amazing support system make tough yoga poses seem a breeze.

Source: Google

★ 5

I am grateful to be part of such a wonderful community. Maryann has been amazing from the beginning from getting to know each of her students to check in on days when we are not able to attend class. What I love about body and brain is that they focus on all of your bodies from your physical body to your spiritual body. I’ve gain so much knowledge along with muscle strength during each class. I have so much clarity and my mind so much clearer.

When the pandemic started and we all had to be quarantined, classes were moved to zoom. This has been such a great experience. By working with different teachers and learning from them, I've been able to ground myself during this storm. These classes are remarkable and being part of this community Is Godsend.

Source: Google

★ 5

Body and Brain has been my lifeline through this crazy time. The variety of classes is terrific and the teachers are so caring and helpful. It’s like being part of a family.

Source: Google

★ 5

Why do I attend Body & Brain Yoga Tai Chi at Franklin Square? To increase awareness of my body’s condition and practice mindful movements to optimize its functioning, to dedicate time to focus and energize my mind, to relax, and to connect my body and spirit. All of this is facilitated by Master Maryann, the caring and experienced instructor. Members are respectful and enhance the experience during the class. The facility is kept very clean!

Source: Google

★ 5

What a friendly place, where you are encouraged to leave your troubles at the door. They are very much about mindfulness. Wednesday wooden pillow day is my favorite! A very warm and inviting atmosphere. The staff is the absolute best ever, very encouraging and down to earth. The place is super clean, especially in light of recent events. So BYO yoga mat, wooden pillow and healing life.

Source: Google

★ 5

Body and Brain is a wonderful experience. Marianne and Melanie are excellent instructors, they are very knowledgeable and professional yet they treat you like family. They are loving and caring; always giving you great advice to take good care of yourself physically and mentally. The place is very clean and neat. I wish I can go to classes more often. Hope they will keep the Wednesday 7:40 class. I recommend Body and Brain to everyone looking for balance in their lives.

Source: Google

★ 5

Source: Google

★ 5

The staff at Body & Brain in Franklin Square are wonderful. They are truly committed to their member’s health and well being. With their encouragement, I am healthier and happier than I have been in years. I have more command of my life. The workouts cater to all physical conditions. Give it a try.

Source: Google

★ 5

Staff are very professional, approachable, loving and caring, with the highest skills especially my first instructress Melanie then Marriane. Workouts are great that makes my body stable and flexible with relax quiet mind. Iam so bright and feel like floating everytime i walk out the facility. Strongly recommend the facility for a better healthy Body and Brain.

Source: Google

★ 5

I’m a returning customer. This place is extremely wonderful! The instructors are amazing and so helpful . They truly care about your well being. I’ve been back almost 2weeks and I was having trouble with my lower back and legs . I can’t begin to express how great I’m starting to feel. The classes are designed to help with every body part. Mind and body . It’s just a great overall experience. I highly recommend this place it’s definitely worth a try . I’m so glad I decided to return !

Source: Google

★ 5

Great staff. Convenient location. Clean and roomy. Melanie and Maryann are the best. Can't live without it. Join immediatly!

Source: Google

★ 5

The staff at Body and Brain Yoga in Franklin Square are wonderful! They are knowledgeable, caring and compassionate! The energy in this studio is inspiration and highly contagious! When I walk out of a class I feel absolutely amazing! The classes offer something for every age group and fitness level.

Source: Google

★ 5

If you're looking for a place to de-stress and relax, look no further! The instructors are highly skilled, top-notch and most of all, caring and compassionate. They offer a really cool calendar of special classes that changes monthly, so there's so much to try, learn, and experience!

Source: Google

★ 5

A place you can sweat but still relax and feel good.

Source: Google

★ 5

I love my yoga studio. Melanie is such a caring and passionate instructor. Both with Roman are balls of energy! Good energy 😀. I go to stretch, exercise, meditate, vent, get in better mood and most of the time to start my day with a smile.
Recommend it to everyone. ❤

Source: Google

★ 5

Source: Google

★ 5

Once you walk through the doors toy feel the energy/zen. Flexible schedules with super friendly and caring staff and members. Great for reducing tension and stress and taking care of yourself like you deserve!!

Source: Google

★ 5

Body and Brain has become my family. Everyone is welcoming and supportive. I truly appreciate the life changing moments I experience at the Franklin Square center. Ive been a member for one year and since then Ive been working to better myself emotionally, physically, and spiritually. I feel stronger and more capable than ever before!

Source: Google

★ 5

Body and Brain Yoga and Tai Chi is the best experience of yoga or any other exercise type place I have ever been too. I feel so much more connected to my body and have gained more peace and experienced less anxiety since joining. I feel like I have a family at the Franklin Square facility. The staff are so caring and are genuinely interested in your well being. I recommend this place 100% !

Source: Google

★ 5

Yoga class is filled with energy and enthusiam everyday. It has become such a beautiful community in the hamlet of Franklin Square. The staff are always supportive and caring. I always leave with love in my heart.
Thank You Thank You
Freddy

Source: Google

★ 5

August 27th I lost my son.. His death was a sudden, heart wrenching, ordeal. If it wasn't for the classes at Body and Brain, I may have died also. Come tomorrow at 9am or 11am or the following Saturday at the same time for a FREE Introductory class.
Brian

Source: Google

★ 1

If i could i would give them a zero. I went there for 2 years and thought it was the best thing that ever happen to me but thank God I didn't drink the cool aid , Its a cult like scientology. There's a rollenstone article "Yoga Cult" and a CNN program about Dahn Yoga (they keep changing the name after they get sued and more people become aware of their scam) will give you more information. With the help of these articles I was able to get 50% of my money back but more important didn't become another one of there victims.

Source: Google

★ 5

This center and it's practice have completely changed my life. I couldn't walk when I came in because I was hit by a car as a pedestrian and no therapies worked. In 3 1/2 weeks I put my cane down. Not only did it heal me physically but i found a spiritual path that i really believe in. This is something I will practice for the rest of my life.

Source: Google

★ 5

I been going to this yoga studio for over 2 years . It is run on a very professional level. The individual attention given to the participants, especially by Erin, is unique.
Overall, a great experience.

Source: Google

★ 5

I have been a member of Body and Brain (Formerly Dahn yoga) for the last five years. In that time, I have learned so much about myself and my potential. The instructors are kind, attentive, and caring. The workouts are awesome, and the instructors always encourage their participants to reach beyond themselves within the limits of their ability. I highly recommend Body and Brain to anyone who is thinking about joining a Yoga program.

Source: Google

★ 5

Dahn Yoga was the BEST Yoga Stodio, I have ever experienced. I keep in shape, flexible, and trim with the fantastic classes I love totally. Do your brain and body a jump start, take yoga here💖

Source: Google

★ 5

Yoga at Franklin Square is a wonderful place whether you are a beginner, intermediate or experience. You go in tired and come out refreshed. The staff is very supportive and patience. Master Dawn and Erin are excellent teachers.

Source: Google

★ 5

Although I have difficulty making time to take as many classes as I would like, this center has changed my life. I could hardly walk when I first met Master Dawn, and her private lessons helped me work through the arthritis in my knee until I was able to walk very well. Master Dawn and Master Erin are very proficient yoga instructors, able to teach and encourage students at all levels. I recommend Body and Brain to everyone with a body and a brain!

Source: Google

★ 5

I joined 10 years ago & this has helped my blood pressure, back & knee pain & anxiety level. This is a loving, supportive & life affirming space. Classes are inspiring & healing. This has changed my life!

Source: Google

★ 5

It's the best thing that happened to me, love everything about it

Source: Google

★ 5

The classes here are so amazing and different. The atmosphere is so comfortable and the center is really beautiful. After class I felt so relaxed and open. The instructors are very warm and attentive to all of the members. I would highly recommend this center to anyone who is looking for a way to release their stress.

Source: Google

★ 5

I've been attending Dahn yoga for almost three years now. It has had a great impact on my attempt to get in shape physically as well as helping develop the mental discipline needed for maintaining proper health. Since beginning to consistently attend classes I am experiencing an energy and wellness that has truly enabled me to feel I am in control of my well-being. Via the Masters and instructors, the Franklin Square Dahn studio is supportive in achieving wellness for the physical while always being there to listen when a member needs. I value this practice very much.

Source: Google

★ 5

I have been taking classes at the Franklin Square Center for many years and can only say positives about it. First and foremost the people who come here are very welcoming, kind, modest and very comforting. The great characteristics of the people who come to the studio have really assisted in setting a comforting tone for a distressing setting. The instructors at the Centre are outstanding as well. Master Dawn, and Erin are wonderful healers who are extremely passionate about their work and each aid their own unique brilliant and caring flavor to the studio. I highly recommend this place also for their classes. The music is incredibly therapeutic, the stretches are simple and very powerful and there is a great purpose and science behind their methods. I would reccomend this to a person who is seeking a great home environment filled with supportive instructors and a method that has been proved and tested to thrive.

Source: Google

★ 5

Dahn Yoga is truly an amazing place to be a part of. The Franklin Square Center has given me a sacred space to help learn how to manage my stress, thoughts and emotions. I have a greater sense of inner peace, and improvement in many areas of my life such as my health and relationships. My body strength and endurance has increased as well as my mental focus. I highly recommend Dahn Yoga to anyone looking to reach their fullest potential! I am forever grateful!

Source: Google

★ 5

I have been taking classes at the Dahn yoga center for over two years and Love it! Dahn yoga showed me how to relax my mind and body. I'm happy that I found a way naturally to help my thyroid and blood pressure. At present I take no medicine and feel great!

Source: Google

★ 5

If you want to have a healthy body, a clear and quiet mind and heal your negative emotions, this is the place that will help you do that. Offering Yoga, Tai Chi and Meditation. Through meridian stretching, body tapping and breathing and energy meditation, this will change your life! This practice is perfect for all ages and abilities. The center manager Master Michelle is very kind and sincere. She is committed to helping each and every member achieve their highest potential and uncover their true self.

Source: Google

★ 5

I have been attending classes at the Franklin Square Dahn Yoga Center since 2006. When I started, I did not come frequently because I was afraid I would strain my back. However, the more frequently I took classes, the better my body felt and more I was able to cope with stress. I experienced better sleep, fewer colds, and greater physical stamina. I now attend class almost every day and have completed many workshops. All of these have helped me to improve my physical and emotional health.
Thank you, Dahn Yoga and all the members and masters of the Franklin Square Center!

Source: Google