★ 5

Absolutely incredible class! I went along with a friend and was my first time trying this. I couldn’t say more great things! Amy taught the class and she was just fantastic. She made us feel very comfortable and guided us through the practice so seamlessly. Highly recommend even if you just want to try something new!

Source: Google

★ 5

Incredible class. My body and mind feel so light. Everyone is so kind and welcoming. Can’t wait to come back! Thank you!

Source: Google

★ 5

I love coming to class here! Each session leaves me feeling centered, energized, and calm at the same time. Both Ilene and Amy do an amazing job of guiding us and making it easy to follow whether you’re a beginner or more experienced. Highly recommend coming to class here to anyone looking to improve both body and mind. It’s become one of the highlights of my week!

Source: Google

★ 5

What a wonderful place to practice and the staff is amazing, warm, kind and so welcoming. Thank you for the services you provide.

Source: Google

★ 5

I love coming to classes here!! These classes help me destress and bring me back to the present moment. The instructors are kind and really care about your well being. I wish more people knew about how effective these classes are for your physical and mental well being.

Source: Google

★ 5

Amazing relaxing class that challenged me in new ways. Will be booking again along with bringing some guests hopefully. Thank you so much!!

Source: Google

★ 5

I simply loved this place. Took the Tai Chi class with Eileen. Def kept me on my toes (literally). The workout was very manageable and very easy to follow along with. Highly recommended!

Source: Google

★ 5

Amazing!! I went to my first individual session and it was better than expected. I learned so much and felt so much better after my session. Would definitely recommend!!

Source: Google

★ 5

Very friendly and kind individuals who run the studio - if you are feeling stressed or have a lot going on in life taking a class will make you feel extremely relaxed and rejuvenated. 10/10 would recommend!!!

Source: Google

★ 5

I first went to the studio to learn Tai Chi and got so much more. The teachers are all knowledgeable, kind, welcoming, practiced instructors. They create an atmosphere that is safe and accepting for self-exploration and healing while they lead you through simple, yet profound, exercises. For students, every level of experience is appropriate.

Source: Google

★ 5

Amy is such a great instructor. It was my first Tai Chi class and she was just so warm and welcoming. I came here to feel at peace with myself and that’s exactly what I got. The experience was so amazing, Amy is great at helping you fix your form but also helping you relax and just be yourself during class. Also her instructing is pleasant!! Her voice is so calming and she knows how to say the right words to help a class stay engaged yet comfortable.

Source: Google

★ 5

I have been attending classes for about 6months. I find my energy level, mindfulness, and ability to create calm for myself have all improved. The classes are challenging as well as fun, guided with individual attention when needed and staff devoted to their practice. I would prefer more time slots if possible.

Source: Google

★ 5

amazing experience everyone was super nice and welcoming!

Source: Google

★ 5

I learned Incredible ways to reduce stress and quiet all the noise in my head. If you have a busy life and many priorities these techniques will really empower you to get grounded and feel more peaceful.

Source: Google

★ 5

I have done yoga since my teen years. Body & Brain Yoga is the only one that has NOT caused undo strain on my body.

Source: Google

★ 5

Maryann is amazing! She came and spent four sessions of stress management with my nursing team and the nurses took away so many breathing, mediation and visualization tools! What a wonderful program!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I have been practicing Body and Brain Yoga and Tai Chi for 13 years. Even though life has been very difficult, the training that I received has helped me to stay calm and feel strong regardless of my circumstances. The excellent instruction and genuine care for each student makes RVC Body and Brain a very special place. I highly recommend it.

Source: Google

★ 5

Great class! Irene is an excellent instructor. 100% recommend

Source: Google

★ 5

This place was absolutely transformative for me. If everyone in this world were to take a class here, the world would absolutely be a better place. The instructor and the class has become a big part of my exsistence. Thank you, brain & body.

Source: Google

★ 5

I work mostly individually with Amy, and she is very knowledgeable and extremely helpful. Everyone associated with Body and Brain is welcoming and looking to aid others in their search for physical and emotional health.

Source: Google

★ 5

Such a great class! This is my first time and I feel so motivated to keep coming

Source: Google

★ 5

I recently attended a Tai Chi class focused on energy healing, and I had a fantastic experience! The instructor was incredibly kind and knowledgeable, making the session both enjoyable and informative. The peaceful environment allowed me to connect with the practice and explore the benefits of Tai Chi for my mind and body. I left feeling relaxed and rejuvenated. I highly recommend this class to anyone interested in enhancing their well-being! Come to Rockville Centre 🩷

Source: Google

★ 5

For most of my life, my exercise was to take Karate classes. Due to injuries and for medical reasons, I had to stop studying Karate. In great need of physical exercise, for both my mind and my body, I started taking Tai Chi and other classes at the Rockville Centre Body & Brain facility. It’s the smartest thing I’ve done at this stage of life. The classes are friendly, welcoming, and very focused, to strengthen our “core,” improve our stability and help overcome our stressful days. My teacher, Master Ilene, is a teacher one can only hope for. She is not only our teacher, but is caring, understanding, and supportive of our goals in learning Tai Chi and related classes. I highly recommend these classes.

Source: Google

★ 5

Body & Brain has had a very positive impact on my health. I no longer visit my chiropractor as I find this place does it all! Highly recommend!

Source: Google

★ 5

I’ve been a member of Body and Brain Yoga for years. I attend the Rockville Centre, NY location and always have a good expedience. The instructors are very knowledgeable, caring and supportive. I highly recommend the classes to stay strong, flexible and reduce stress.

Source: Google

★ 5

Source: Google

★ 5

I had a GREAT experience at Body & Brain. The class was relaxing, yet challenging, and we even had some delicious tea at the end of the class. Would highly recommend!

Source: Google

★ 5

Took the introductory class searching for a way to decompress, reduce stress and get some exercise. It was way more than I expected and highly recommend for anyone who’s tried yoga and it looking for something else.

Source: Google

★ 5

Dawn and Jackie are so kind. This place is everything I need to help clear my mind. I especially love the tea time :)

Source: Google

★ 5

Body and Brain at RVC is my number one resource for feeling better physically, mentally and spiritually, through a diverse regimen of practices masterfully shared by wonderful teachers.

Source: Google

★ 5

Source: Google

★ 5

Body and Brain yoga practice in Rockville Centre provides me with a connection to my mind, body and spirit. I have experience stress relief, flexibility, strength , endurance and peace of mind. The instructors are caring individuals who guide you on your health journey. The body and Brain community is deeply connected to helping humanity and the earth. I joined with my husband in 2017 and am grateful for this amazing community. I highly recommend it! ❤️

Source: Google

★ 5

The instructors are warm and welcoming and great at bringing down my stress levels easing my mind and mending my body I highly recommend the classes

Source: Google

★ 5

Love this place. Classes are small enough to get individual attention. Learning so much about myself here.

Source: Google

★ 5

I joined B&B because I was having trouble managing my stress and it was affecting my physical body. Throughout the 2ish months that I have been apart of this community, I have learned so much about myself and am understanding that there is much more than my physical being. Master Dawn and Jackie, and the B&B family have welcomed me with open arms. I love it!

Source: Google

★ 5

I joined this studio a couple of months ago and I'm seeing definite improvement in flexibility, balance and strength. I'm calmer and more relaxed in general since starting these classes. Masters Amy, Ilene and Jackie are excellent teachers. I highly recommend these classes.

Source: Google

★ 5

What a gift to Rockville Center ! Allow yourself to relax and learn to really stretch. Give yourself a chance to try a class or 2. Help your body relax and strengthen !

Source: Google

★ 5

I love this practice and the Rockville Center is a perfect location to train. I look forward to going. 🤗👍🏾✨✨✨

Source: Google

★ 5

I have to say the sessions here help me more than anything I else I’ve tried. The people are amazing and understanding of your individual needs.

Source: Google

★ 5

This is exactly what I need in my life! The classes are relaxing and energizing at the same time. They are the perfect blend of body and mind. The atmosphere is very caring and non-judgementsl. It’s made a huge difference in how I feel throughout the day.

Source: Google

★ 5

Rockville Centre Body and Brain Center is a lovely studio. The instructors are amazing. They greet and welcome everyone with a warm and caring smile. They attend to your personal needs and work with you to help you reach your personal health goals. The classes they provide have helped to enhance my physical, mental, and emotional well-being. I really appreciate how each class is organized and consists of various exercises, stretches, and meditation, which I really love, and breathing. If you are looking to enhance your physical, mental, and emotional well-being, I suggest you give this location a try. You will not be disappointed.

Source: Google

★ 5

I have had such a transformational experience at Body & Brain Yoga Tai Chi studio in Rockville Centre that it is hard really to put it into words. For the straightforward basic attributes: the studio is impeccably clean and both Amy and Ilene are just beyond compassionate and deeply deeply knowledgeable. My journey to wellness has had many uphill sections; in their care, at this studio I feel I am infinitely more supported than I was to continue on and be successful in reclaiming my health and well-being.

Source: Google

★ 5

I am still enjoying my sessions and workshops with Body & Brain. I attend classes in RVC, NY. My home location is East Meadow. Love everyone here.

Source: Google

★ 5

I took an introductory class and my instructor was Amy. She was siren and intuitive. The session was is not what I expected, but instead it was what I needed. The studio is wonderful and Amy creates a safe environment.

Source: Google

★ 5

I’ve been with Body and Brain for 5 years now. The changes in me have been monumental. I’ve learned to breathe, to turn off my chatty brain, to keep myself at peace and not react to things out of my control. Most importantly 6 months into the practice I stopped taking antidepressant medication and haven’t been on them since. You will find enormous support to travel the road to a better you - both physically and mentally.

Source: Google

★ 5

I can’t thank enough to Master Amy and this practice. It truly changed my life in a positive way. Highly recommend !!

Source: Google

★ 5

I came into the center feeling stressed, tension in my shoulders and neck and after a class with the trainer , Jackie, I felt like a different person. I was calm, relaxed… shoulders felt loose and it was truly fun and peaceful. The atmosphere of the center is open and inviting, the staff was friendly and you were encouraged to do what YOU could do, at your own pace and to listen to your body. The breathing exercises were very helpful in tuning back into my body and letting go of all the tension from my work. I will definitely be back!!

Source: Google

★ 5

Went here today for an introductory session. Amy was very sweet and helpful. I was able to feel not judged and look forward to returning for more sessions. Studio was clean and welcoming.

Source: Google

★ 5

Chanced upon this place walking around the village, it was kismet! Jackie who greeted me was inviting caught my interest because it was different from the “yoga” that I associate with. They do take care of you body & brain… stress free.. no judgment

Source: Google

★ 5

I started to come here 3 weeks ago and it’s been a amazing experience! I was looking for meditation and exercise and you get the full package here! Working on breathing to clear your mind and gentle core exercises and stretches. I feel so amazing when I walk out of here! Amy is my instructor she is so wonderful to work with!! Highly recommend it here!! Peacefully and calm environment!

Source: Google

★ 5

An amazingly cozy and comfortable environment ! The classes are just right for any ability level ! The instructors challenge me and are intuitive about just what will be helpful for me to relax , rejuvenate, stretch and get a great workout ! Highly recommended !

Source: Google

★ 5

If you are tense and inflexible, in both your mind body and mind, I suggest you go over to Mind and Body. Amy and Ilene will happily share their stretching technics to help you become more balanced and clear minded. You won’t be disappointed.

Source: Google

★ 5

Amy is the best instructor who ever lived. I love Body & Brain, should’ve joined earlier! Studio is clean and classes are great and transformative for the body and mind

Source: Google

★ 5

When I started body and brain, I was very stressed and tired. I love the classes that are led by Master Jackie. She does a great job on guiding the classes through the yoga and mediation that allows me to feel calm and connected with myself. I am looking forward growing my health and mind in 2021

Source: Google

★ 5

I highly recommend Body & Brain Rockville Centre for your mental/physical well-being. Jackie has a warm and welcoming personality, and she leads wonderful meditations. I was introduced to this business in a local networking group. Jackie has led the group in guided meditation and brain-body exercises. These sessions have helped me refocus and stay grounded. I was stressed out one morning with work and a dental appointment, and just taking that 10-minute "timeout" to meditate helped me course correct for the day. I could feel the stress melt away! I look forward to more of these sessions and checking out more Brain & Body offerings in 2021.

Source: Google

★ 5

UPDATE - 10/20/20 I'm so happy the Rockville Centre Body and Brain Studio has reopened for in-person classes! The new Manager, Jackie, is terrific and has quickly gotten me back up to speed in my practice. My wife continues to enjoy the online classes, but I prefer the structure of face-to-face training. It's great to have that choice. Either way, Body and Brain ROCKS!!
Chris Greiner
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My wife & I have been practicing Body & Brain Yoga for over 3 years now. The improvements in our health - physical, emotional, & spiritual - are so great, we couldn’t imagine not being able to participate. So when the studio was closed due to the pandemic, we were both very concerned. Then we heard Body & Brain would offer online classes via Zoom! We were excited yet wondered how it would work & if it would be anything close to the face-to-face classes. Well, I’m happy to say the online classes are excellent! There was a brief learning curve on both sides, but Zoom is very easy to use &, in no time, we were practicing again with our favorite instructors & mates!
We enthusiastically encourage anyone interested to give it a try & see for yourself. It’s the same terrific principles & practices and the same amazing instructors who’s expertise and caring shine through regardless of the medium.
Judy & Chris Greiner

Source: Google

★ 5

Very comprehensive, releasing and relaxing. Great classes

Source: Google

★ 5

Loved Jackie and her class Felt great

Source: Google

★ 5

Body and Brain RVC offers a wide variety of services that have helped me with not only my physical health, but also my spiritual and emotional health as well. I feel more calm and relaxed after leaving class. The people here really care about me and I feel a personalized aspect to coming to the center. Every time I go to class I leave feeling refreshed and happier overall, and I miss the center when I’m not there. Body and Brain has helped me handle my emotions better in my work and at home. 10/10 would recommend to anyone of any age or ability. They have it all and personalize your programs so you can benefit regardless of your condition.

Source: Google

★ 5

As a teacher I was so stressed after the schools closed in March and I was teaching from home I knew I needed to find an online yoga class where I can move my body and calm my mind. B&B was the place that saved me from losing my mind . I loved the online classes and found myself making friends with the members online . I really enjoy the free webinars it helped me to understand myself better . If you are looking to move your body , learn how to meditate , I highly recommend you try this place out . Living in this new norm is not easy so give yourself the opportunity to get some peace in your day go on line and take a class all you need is a zoom account and a yoga mat !!!! You will thank me after one class .....

Source: Google

★ 5

Dealing with the pandemic was causing me so much stress. I was fortunate to see that Body & Brain offered lasses on-line. I was skeptical but gave it a try. Thank goodness. I feel really good for the first time in months. I didn't realize how stressed I really was. An hour later I feel so much better. I’m calmer, relaxed and got a great workout in too. This is a must try.

Source: Google

★ 5

This center is a warm cozy haven for healing and connection. The head instructor Melanie is amazingly hands-on and really wants to help each person achieve his or her goals. There are a variety of programs to check out, and I highly recommend the workshops, Initial Awakening (for meditation and mindfulness) and Finding True Self (for emotional healing and self discovery) in addition to the vibrant and relaxing classes. Check it out for yourself!

Source: Google

★ 5

This center offers such a happy and welcoming energy that I felt it right away when I entered the door. The colors inside the center are very inviting. The center manager Melanie’s bright and loving personality makes people feel happier and cared for.

Source: Google

★ 5

I come to Body & Brain several times a week and enjoy the sessions immensely. Its warm and welcoming atmosphere, the various exercises, Tai Chi movements, meditation and other practices are just what I need to release tension and improve my physical and mental well-being. Melanie is a wonderful, caring instructor, who works hard to optimize each individual's experience. I highly recommend Body & Brain in Rockville Centre.

Source: Google

★ 5

Melanie the instructor is terrific patient , skilled and takes interest in each participant.

Source: Google

★ 5

This class is exactly what I need---movement, stretching and breathing. Melanie, the owner/teacher is great, and the studio has a nice vibe.

Source: Google

★ 5

Love the energy , the colors of the center are very calming. The instructor is very knowledgeable, welcoming. Highly recommend it.

Source: Google

★ 5

From the moment I walked into the center I was drawn to the colors on the walls reflective of the class itself; a blend of calm and bright happy energy. Melanie, the center manager, delivers a wonderful class that includes stretching and opening joints, along with meditation and breathing exercises. If you’re looking to improve your flexibility and strength, and clear your mind, I highly recommend Body&Brain. It’s a great addition to the many wonderful businesses found in Rockville Centre. Big thumbs up!

Source: Google

★ 5

Master Melanie is an amazing, intuitive teacher. She can teach a general class while watching each member & assisting them with a movement as needed. Her classes provide excellent stretching, breathing & energy work.
She is an absolute joyful soul, able to easily explain the moves & related principles.
In just one to two classes you can begin to sense your body, calm your mind & awaken your ability to relax & let go.
This new center is bright, fresh & clean, providing a light, peaceful ambiance that you are sure to enjoy.
Jean, long-time member & teacher

Source: Google

★ 5

A brand new studio, very comfortable and with a good layout. The teacher is very friendly and competent. Very positive.

Source: Google