★ 5

I had a complete knee replacement in January of this year. After months of physical therapy for my leg, I “achieved the measurable goals” of PT. I continued the exercises at home, 2 to 3 sets a day, without much improvement.
I have practiced yoga for decades, but had been unable to do so, because of my knee issues. In June, I met Cassie, and began taking a “chair yoga” class, one designed for people with limited mobility. It was the answer to a prayer! Cassie has unique and holistic understanding of the way a human body functions, especially an aging or recovering body. Her classes are not solely about achieving a pose, but rather getting in harmony with your entire body, listening to it, pushing it, but being gentle with yourself.
I love her classes, and will also be scheduling private sessions for a program specific to me.
I am so thrilled to have found her! She will be my teacher for life!

Source: Google

★ 5

Cassie 's classes are amazing! She explains the movement and their purpose and ensures that you're doing them right. She also will taylor movements to address individual needs and is always helpful with any questions that you may have. I always look forward to her classes and feel so good afterwards. Thank you, Cassie.

Source: Google

★ 5

Cassie possesses superior technical skills and knowledge yet she approaches each class with humility and wonder. She always asks participants about their energy level and focus and then develops a class to meet everyone's needs, every time. My physical and emotional well-being have improved exponentially in the time I have participated in Cassie's classes. She is a gift.

Source: Google

★ 5

Highly suggest personal sessions! Cassie is able to customize the sessions with a perfect balance of athletic mobility, yoga and breath work training for whatever you need to dial in. Very helpful and easy to follow.

Source: Google

★ 5

I find that I truly get the most out of Cassie Schinto’s yoga classes. She has a great ability to meet you as you are, and guide you into a practice that leaves you feeling empowered for the day, and healthy in your body. I look forward to her classes every time.

Also the studio plant room is amazing.

Source: Google

★ 5

Knowledgeable and helpful!

Source: Google

★ 5

I had a wonderful experience with Cassie during her Breath work and meditation . I felt so relaxed and at peace. She is a Great Teacher and I can’t wait to join another class.

Source: Google

★ 5

Cassie meets you where you are in your practice. I found the class for pain management and have grown to appreciate the kind and caring environment Cassie creates. There are always options for poses. Cassie listens and opens and closes sessions with mindful breath work!

Source: Google

★ 4

Cassie is a very thoughtful and caring yoga instructor. She is knowledgeable, thorough and open to those in her class naming what they would like to work on and address during each class. She offers variations for each pose in order to include each person and how they are doing at that time. I leave feeling uplifted and bright. Thank you Cassie!

Source: Google

★ 5

Beautiful experience with breath work and mindfulness practice.

Source: Google

★ 5

I love Cassie's yoga classes, and anyone who talks to me for more than 5 minutes knows it. Since I started attending last November, I have become much more in tune with my mind and body. Thanks to Cassie for creating this community of exploration, play, and self love!

Source: Google

★ 5

I’m a new student of Cassie and she is amazing. Seriously she is! I’ve been living with Fibromyalgia for the past 5 years and I’ve been experiencing more pain and reduced mobility. I’ve taken her Mobility Monday class and I was able to stretch muscles I forgot I had. I love all of her classes and she provides such a chill environment. Thanks Cassie

Source: Google

★ 5

We are both so pleased to have found Cassie's yoga class. She is an intuitive person who cares about each individual's needs and goals. Each class she comes prepared with a detailed plan to accomplish. Cassie is also flexible to adjustments if and when any person has an individual concern like an injury or a stored emotion they are looking to release. My wife and I leave glowing, and we look forward to the next class.

Source: Google

★ 5

If you're looking to add to your health and wellness journey, or just want to escape for an hour and connect with yourself, I HIGHLY recommend Cassie Schinto!! She listens, is very knowledgeable, and above all just a dope human being. I went to her fitness Friday session and I left feeling amazing. I will definitely be going back, I can't wait to try her other classes!

Source: Google

★ 5

Just completed my first class. She listened and comprehended my current physical state, my goal state, and tailored our session to my needs. Class went by fast and we did some amazing movements and worked up a sweat. I highly recommend Cassie, she makes you feel at ease if you are new and learning. Just an all around awesome experience. We are so lucky to have her and her expertise in the city of Syracuse.

Source: Google

★ 5

It’s a treat to work with Cassie. Her knowledge, attentiveness and flexibility help me feel cared for in a way I’ve never experienced with a teacher. She’s at once grounded and sacred, but also irreverent and humorous - which is honestly a perfect blend for me. I don’t know if she’s for everyone but if she IS for you, you’re going to have a special experience and do some transformative work.

Source: Google

★ 5

She is great at listening to what your fitness goals are and tailoring her sessions towards your needs! I definitely have to go back.

Source: Google

★ 5

Cassie’s classes are deeply nourishing, helping me move more easily in ways my body was designed to move. She quickly adapts to meet me where I am and reminds me, “It’s about connection, not perfection.” She’s authentic, easy to work with, pays attention to how I’m interpreting the movements, and has a great, irreverent sense of humor while simultaneously having a deep reverence for our practice and for life. If you’ve ever felt you didn’t quite belong in other yoga / movement classes, you may find your home with Cassie.

Source: Google