★ 5

Changes for Life is truly life changing. Their full-body exercise programs fit the needs of each individual to improve body strength, range of joint motion, and balance. The instructors are professional and knowledgeable. I have more energy and my balance has improved significantly. I think of their exercise programs as an investment for an improved quality of life.

Source: Google

★ 5

Great class👍
Build stamina, fitness, balance, and strength in a fast paced motivated class to music 👋👋

Source: Google

★ 5

Theresa guided me thru gym orientation today. I have been with many trainers over my life (I'm 76 yo) and I cannot recommend her highly enough. Knowledgeable, patient and goal oriented coupled with her emphasis on proper technique and injury avoidance creates the type of all around package to assure positive timely results.
Thank you Theresa.
Dominic.

Source: Google

★ 5

Love the classes you offer. Love the instructors, they are awesome and so much fun. Love going to the classes, I look forward to them.

Source: Google

★ 5

Have been working with Theresa for the past few months and she and her team are amazing. I started trying different formats of exercise and classes which is exactly what I love because I am never bored. I am getting a terrific workout and I love that they care and listen. Theresa herself is patient but tough and love that. She is exactly what I need and the team she has are just like her.

Source: Google

★ 5

The classes are set to a specific fitness theme. They are adjusted for individuals with issues of any kind. The mood is light and the work outs are fun. Theresa is wonderful and I recommend this for everyone.

Source: Google

★ 5

My experience with Changes for Life at CPM has been wonderful. The classes are challenging and both Theresa and Katie always look to change things up. They guide us and encourage us to be our best!
Thanks❤️

Source: Google

★ 5

The team from Changes for Life have been a pleasure to work with. As seniors, many of us have limitations and require modifications -they know their audience and adjust accordingly. They are friendly, knowledgeable, and conscientious. Katie is a pleasure, she continuously explains what we are doing and why. I totally enjoy her class.

Source: Google

★ 4

It’s hard to fit everyone’s feelings, but they doing well.

Source: Google

★ 5

Always the Best!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I enjoy taking classes through Changes for Life at Country Point Meadows. The Build classes taught by Katie are a great way to stay flexible and get strong. Katie is knowledgeable and encouraging. She focuses on technique and varies the workout. Her aqua fit class is another fun way to exercise.
The Zumba class taught by Vicky is just so much fun. Her music gets you going! She is encouraging and positive. Vicky gets you moving through fun dance steps and it is a workout!

Source: Google

★ 5

Source: Google

★ 5

I took the dumbbell class
You would think its a class that is obvious , not at all it was very interesting and informative . Theresa has a great way of teaching she can explain what we are learning in a way that is easy to understand but she also makes you think and look at training in a whole new way

Source: Google

★ 5

Source: Google

★ 5

The dumb bell course was extremely enlightening. As a trainer fir almost 10 years, it’s wonderful to learn new and important exercises for my clients. Theresa is one of my favorite instructors ! She delivers content with expert delivery helping us all to understand. The interactive style is perfect

Source: Google

★ 5

I took the DB course with Theresa Cordova and really enjoyed it. I love the hands-on class participation. I really liked the fact that the class was designed around the students in the class and everyone had the opportunity to demonstrate exercises they wanted to discuss further. I think this class would pair well with the optimize strength class. I think taking the DB class directly after would solidly concepts like moment arm. Thank you, Theresa!

Source: Google

★ 5

The class was HIIT. It was well organized and presented in a clear and concise manner. The instructor, Theresa, did a great job.

Source: Google

★ 5

Source: Google

★ 5

Theresa was recommended to me and have been so happy. My only regret was not meeting her earlier. I had a serious injury and could not exercise. Her vast knowledge of exercise physiology and training techniques have resulted in my gaining back tmobility, strength and confidence. I am now also working with Katie once a week as well which is also going great. My husband wanted to get back into a workout regimen and Theresa designed a program for him- he is so happy with the results. We live in a community and we have highly recommended them to friends and neighbors.

Source: Google

★ 5

What a great experience! Theresa Cordova takes the time and effort to tailor the program to your individual needs. The facility and equipment are well maintained. Friendly environment and fellow participants are a pleasure to meet.

Source: Google

★ 5

After breaking my back and tearing rotator cuffs in both shoulders,I thought my days of exercise were over. But Theresa Cordova and Katie at Changes For Life Personal Training have me back to working out. They challenge me and have me trying different things I never thought I could do. After only 2 months I am already much stronger than I thought I could be. This program, together with physical therapy, have me strong and pain free. 💪

Source: Google

★ 5

Theresa’s movement class is tailored to each individual in the class. Modifications are made when necessary to successfully complete the exercises. Theresa is professional, encouraging, motivating yet makes it fun. The class is varied and helps to increase strength, endurance and balance. Look forward to her class every week. Highly recommend.
Denise Damico

Source: Google

★ 5

I have worked primarily with Ellen-with some outrageously awesome substitute work with Theresa! for about 3 months now and I am amazed at the progress I have made. Most of all, I love the experience of doing something physically that I couldn’t do before. As a senior citizen, it is important to keep my body going so that I can enjoy my life rather than giving in and becoming a couch potato! Working out makes me happy- I find that I leave in a better mood than I was in before I arrived! So this has been a wonderful experience on many levels. The workouts are varied and I find myself pushed and challenged to do better, but never put in a position that would cause injury. If you are looking for a personal training experience, I fully endorse working with the Changes for Life crew. You’ll be happy and healthier - Plus, you get a T-Shirt!!

Source: Google

★ 5

During my workouts, I would overhear Theresa talking to some of her clients. She always spoke in a calm reassuring voice creating a comfort zone for them. When I decided to take lessons, I knew she was the right fit for me. Her knowledge base and attention to detail helped me get to another level in my training. She knew when/how to push me and understood my limits. I thoroughly enjoyed working with her and would highly recommend her to anyone. Whether your a body builder or someone recuperating from an injury, Theresa will design a program to fit your needs. Give her a shot, you won't regret it.

Source: Google

★ 5

I've been working with Theresa for a very long time. She has taken me from being a person who hated exercise to someone who has "stuck with the program" for over a decade. Her empathy is unsurpassed. She knows exactly how to motivate people to become their best. I've always been impressed by her efforts to create a sense of community for both her clients and her trainers. She surrounds herself with good people who want to make a positive difference. Rarely will you meet a person who loves what she does, has as much integrity, and who is willing to work with you for as long as it takes as Theresa.

Source: Google

★ 5

All I can say is OMG! Theresa And Ellen fabulous. I brought my mother to see Theresa to for one-to-one training. I picked Theresa out of all the personal trainers I know, and I know a lot after after being a doctor for 33+ years, watching her for years in the gym. She’s very meticulous about the form that her clients use when they are training. She is also very good at balance and motor function in the body as a whole. This is what my mom needs the most help with, Core training and balance and someone who can communicate in a compassionate way. She’s 78 years old going on 98 if you know what I mean. Very, very sedentary, did I say sedentary? My mom is a perpetual half empty glass type of person. And when she told me she liked them I almost fell on the floor. they have a lot more patience with her then I would. So, would I recommend Theresa and Ellen for any type of personal training and goals you may have, every single time.

Source: Google

★ 5

Theresa is a relative of mine, I have seen her gain incredible knowledge over the years and her desire for more knowledge is never ending. She brought together a number of individuals with different physical abilities and worked out with us for months to prepare us for our first tough mudder. Which we all completed. Her individual approach was priceless.

Source: Google

★ 5

I have been in the fitness world for forty years. I can say with all honesty Theresa has a level , understanding and knowledge of bodies muscle structure that is incredible. She is a great Kind Caring Teacher, trainer that has thought me many ways to look at the world of health and fitness. Thank you Theresa!

Source: Google

★ 5

Changes For Life has changed my life! After spending time with Theresa C. she has provided me not only the knowledge I needed to make better life style changes, but also created an environment where I felt comfortable enough to push past my self-made mental barriers in the gym. I love meeting Theresa for our weekly training! I know (even at 6 am) I will always be greeted with a smile. 😄 The only thing that surpasses her experience is her never ending kindness. I have a true friend in Theresa and I would highly recommend Changes For Life to anyone, of any age! You would not regret the decision to sign up for your first session!

Source: Google

★ 5

Theresa has wealth of knowledge and is truly passionate about helping everyone reach their full potential! I would not hesitate to recommend her to anyone wether they are a novice or experienced exerciser.

Source: Google

★ 5

I’ve known Theresa for many years now and over the years she’s helped me and others train for tough Mudder events and much more. But more importantly she’s taught me the proper way to exercise so I would prevent injury and maximize strength in my daily workouts. Her attention to detail, patience and knowledge are second to known! I would recommend her to anyone.

Source: Google

★ 5

I have been training with Theresa for the past 6 years. After having my two children I wanted to get back in shape. I am stronger now than prior to having my children. She is the most knowledgeable trainer I have worked with. She pays attention to every detail of your movements and form. Every session is personalized to your specific needs.

Source: Google

★ 5

I have trained with Theresa for over 6 years and her guidance is invaluable. Theresa is by far the most knowledgeable trainer I have ever come across. Theresa’s attention to detail will help you accomplish your fitness goals and provide proper form while you train. If you need a trainer or are unsatisfied with a current trainer, I can say with 100 % certainty Theresa is the best in the business.

Source: Google

★ 5

Source: Google

★ 5

I began working with Theresa about 8 years ago. I was amazed by her knowledge of anatomy and physiology especially as she created a program for me that centered around my limited spinal movement. She was full of support and encouragement and pushed me to be my best. When a knee injury derailed me, she was there to support the healing and progress. Over these past few years Theresa's gentle, yet assertive manner has made me believe that I can keep doing theses workouts even as I am aging. She goes well beyond any expectation I had when I began this journey. She is a top notch professional and I am blessed to have her in my corner.

Source: Google

★ 5

I had the pleasure of training with Theresa a few years ago. She formed a team to run the Tough Mudder race. She trained us for months to make it through without injury. Her knowledge of the body and how to get the most out of people are amazing.
It was definitely a life changing time for myself and I think most of us. She is an excellent motivator and leader but most of all a great person who cares about people. I think what drives her is making people be the best they can be.

Source: Google

★ 5

Theresa's formal training in exercise physiology combined with her ability to apply science to the individual's needs gives her a unique set of skills. Her knowledge of strength, cardio and HIIT training are extensive and she is always learning. She was able to guide me through breaking through plateaus and accomplish things I believed were beyond my capabilities.

Source: Google

★ 5

I originally met Theresa Cordova while training in the gym. As I was training, I watched her train one of her clients. I am currently a retired Health and Exercise Physiology educator with a Sports Medicine background. I watched her pay close attention to the mechanics of movement while explaining how to activate the muscle(s) they were working. It was very apparent that she was a professional with a background in Exercise Physiology, muscle activation, biomechanics and resistance training. Therefore, I hired her to train me. I could have done it on my own but I wanted her to evaluate my mechanics of movement and needed help with some physical limitations I was experiencing. I also needed motivation. The time always went so fast while training because I was able to talk about Exercise Physiology with her. Theresa’s passion for physical fitness goes beyond “just a job”!

She came to my Exercise Physiology class and captivated my student’s attention. She showed them it’s not about how much weight you can lift. It’s about activating the muscles you are training and having proper mechanics. I can go on and on about Theresa. The bottom line is, if you want someone who is professional, educated, and passionate about exercise, then look no further. I recommend her without reservation. You will excel with her. She is the real deal.

Source: Google

★ 5

I've been training with Theresa for the past couple of years. Theresa has truly changed my life. I met her at a gym I currently go to. Theresa is one of the most experienced and committed Trainers I know. She has a vast understanding of how the body works. She always makes sure my technique is correct. Her style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach while pushing you to succeed. I have built muscle, increased my balance, coordination and flexibility. I would have never achieved the level of fitness and wellness I have today without her. If you looking for a personal approach, flexibility, and motivation in a personal Trainer then you should give this girl a try. I'm glad I did!

Source: Google