★ 5

Great place. Amazing people

Source: Google

★ 5

Joining kickboxing is the best thing I have done for myself in years!!
The owner Jen is absolutely incredible, she and the other instructors know my limitations, and work with me. All the gym members are so helpful and supportive, I always feel welcomed. I am so impressed with the cleanliness and the culture of this community, I recommend all my friends and family to join.
Thank you Jen for helping me reach my goals ❤️❤️❤️❤️❤️

Source: Google

★ 5

I've had the pleasure of finally finding somewhere that I feel comfortable getting a full workout. No judgy staring, no toxicity, no disgusting/ sticky equiptment or musty smells. The exercises are easy to follow and Jennifer (the best trainer) shows you examples so that even if it's your first time, or 50th time, you know what you're suppose to do. Jennifer also gives alternative exercises as options to challenge yourself if you feel up to it. I haven't walked out of any class without feeling like work hasn't been done.
Every class is challenging and unique and not a copy and paste routine. 10/10 recommend

Source: Google

★ 5

CKO is the real deal. Jennifer is amazing, motivated, strict when she needs to be, but always kind and encouraging. The vibe feels like a small family where everyone’s focused on getting healthier together. I currently go to OrangeTheory and F45 too, but I find myself coming here more often because the energy, coaching, and community are just on another level. Highly recommend.

Source: Google

★ 1

I would like to give no stars as no service was provided. I walked in with my family to get information about the classes and if they did children’s classes as said on their website. There was 1 person who was on her mic asking us you want information right now? With such distain in her voice she was rude and dismissive. Meanwhile another woman says they look lost. They need to learn to not be rude and dismissive to potential customers.

Update: I stand by my review because first impressions are important and yours was not pleasant.

Source: Google

★ 5

CKO Franklin Square and Jen are the absolute best! The progress I have made in just 7-8 months has been more than I have ever seen in my life! Jen and the community of people that come here will motivate you to be your best!!

Source: Google

★ 5

This location is Awesome! Coming from Queens it’s a hop skip away! The people are friendly and eager, the instructors are fun and challenging and the owner is very motivational!
I love coming here, the time goes by quick and the calories burning go by quicker! In addition, I learned some “self defense” moves and power combinations! Overall, I only regret not signing up sooner!

Source: Google

★ 5

Was in the market for a new kickboxing academy and this place surely didn’t disappoint!!! Amazing variety of strength, conditioning, and bag work that I didn’t know I needed in my life til I joined!

Source: Google

★ 5

Love the vibe great enviroment , everyone encourages each other and doing these classes I burn the most body fat. Easy way to get shredded Love Jenn & Lynette’s class top tier

Source: Google

★ 5

Best gym with the best people. Coach Jorge has stuck with me from the beginning and helped me learn so much each day I’m in the gym. Truly a special coach and a great person as well.

Source: Google

★ 5

I have been attending classes at this CKO for almost a year and a half now and can conclusively say this kickboxing gym is very special!
The owner Jen is one of a kind, she is very professional, motivating, funny and exciting to work out with!
Her classes are fantastic, incorporating kickboxing, weight training, core training and aerobics all in one.
The gym is always extremely clean and the atmosphere is very happy, positive and always brings out the best in you to push yourself forward.

As a previous martial artist. I have tried different places since my school went out of business many years ago and none have been as fun and motivating as this one, I always feel very accomplished after every class!

Very friendly to both beginners and martial artists with previous experience. Don't delay and try a class today!!

Source: Google

★ 5

I joined CKO Kickboxing in December 2024 and have thoroughly enjoyed every class and trainer. Each trainer brings their unique style to the sessions, making each class engaging and far from monotonous. I particularly appreciate the blend of strength training and cardio, rather than just focusing on cardio workouts.
The camaraderie among members is another highlight; the dedication of the regular attendees fosters a sense of unity. There's no judgment here—everyone focuses on their own progress, modifying exercises as needed. The trainers are attentive to individual strengths and provide the necessary push when required.
I highly recommend CKO Kickboxing in Franklin Square. Joining will be a decision you won't regret.

Source: Google

★ 5

Walking into a gym for the first time can be intimidating — especially when you’re not at your peak fitness level — but from day one, this place felt different. The owner Jen and trainers have created an environment that’s welcoming, non-judgmental, and truly motivating.

They make it easy to show up, even on days I wanted to talk myself out of it. They hold you accountable in the best way, without pressure — just consistent encouragement, real guidance, and a lot of fun. The workouts are challenging, but the energy and support make it something I genuinely look forward to.

In just a few short months, I’ve already seen real results in both weight loss and confidence. I never thought I’d be someone who actually enjoys going to the gym — but here I am. If you’re nervous or unsure where to start, this is the place. They’ll meet you where you are and help you level up from there.

Source: Google

★ 5

As someone who has been working out for years, CKO Franklin Square trumps every regimen. Their clean space, fun and motivating instructors, welcoming vibes, and challenging classes keep me coming back every single week! I’ve brought three friends here who have had zero experience prior, they’ve received an orientation prior to classes and they loved it as well. It’s a great place to switch up your usual workout routine and relieve some stress. They also hold classes for different age groups, so anyone could start early. 10/10 would highly recommend to anyone!!!

Source: Google

★ 5

Wow. I wish there was an option for more stars! Was invited by a friend to check out this CKO and it did not disappoint from start to finish!

Jen clearly knows how to run a professional business! She had an outstanding attitude and was helpful from the beginning! The studio was immaculate and held to the highest of standards!

For the workout Love played outstanding music and providing an immense amount of energy. The class moved very fast and was a total body workout! The most disappointed I was is when the class ended!

Highly recommend to anyone who wants a challenging but fun workout where you burn a lot of calories! You will be fully supported by a great staff, who can work with all skill levels, along the way!

Source: Google

★ 5

CKO Franklin square is an excellent place, especially if working out bores you. Jen the owner and her team of coaches incorporate kickboxing, weightlifting, calisthenics, bands and much more into hour long classes. CKO franklin square is a friendly and professional place that makes you feel part of the community. The gym is very clean and the vibes are always fun. This is a workout for men and women that want results. Jen and her team meet you where you are and then kick your butt into shape. Jen herself has an amazing weight loss journey that is very inspirational. It’s not just kicking and punching it’s a total workout!

Source: Google

★ 5

I have been going to this gym since January 2025 and have been extremely motivated to come each time for class. The trainers and especially owner Jen keep you accountable and keep positive. The gym is very clean and orderly and is truly a welcoming environment. Have never been this encouraged to work out even when going to a gym; and even on bad days I still come! The consistency pays off when you can see and feel a difference in yourself. Being around good and friendly people is so important and a great motivator to come in as that can drive someone. Much appreciation to the staff and their hard workouts. I've never felt better!

Source: Google

★ 5

Amazing, clean gym. Instructors really push you to challenge yourself! I joined initially because I missed boxing and was looking for fitness classes to stay active. I definitely love the format of the classes which combine strength training and endurance. Overall great location, good vibes, and a welcoming small community feel.

Source: Google

★ 5

I started kickboxing in March. I met a lot of awesome people here. Nice，fun and professional trainers and supportive and unique classmates！I felt healthier both physically and mentally and I have more energy&strength than before！Thank you everybody！！

Source: Google

★ 5

CKO Franklin Square is a great gym! Immaculate facility, professional trainers, and upbeat music. Jenn provides a welcoming atmosphere full of laughs, motivation, and a touch of sarcasm. CKO is great for all ages, get the family involved… we did!

Source: Google

★ 5

Great place and great people! Owner keeps everything super clean and the trainers are very motivating and involved in your progress. The class is a combination of kickboxing, weight training and HIIT. Each class is different which keeps things fresh and I leave feeling great afterwards. Always guaranteed to get a good workout in at CKO.

Source: Google

★ 5

The owner Jen takes a lot of pride in this facility. It’s immaculate. I appreciate coming into a gym that is so clean. She goes the extra mile to ensure her members are taken care of which is a nice touch! The trainers are great and the workout sessions challenge you with a mixture of cardio and strength training.

Source: Google

★ 5

One Word .... 💪🏽Amazing... the push and motivation is out of this world! I found my workout home a year ago at Franklin Square and so grateful for the instructors and fellow boxers. Each class is different, one thing for sure , you will leave out of there sweating!

Source: Google

★ 5

CKO Franklin Square is the gym to go to! It’s full of positive and motivating energy and is so much fun!! The owner and instructors are welcoming and encouraging. Very cute merch and absolutely spotless gym. Highly recommended!

Source: Google

★ 5

Jenn and her team are so welcoming and supportive! I love the environment at CKO Franklin Square, like Jen says, “it’s like Disney for adults”. Which I agree! Coming here makes working out not feel like a chore and has made it so enjoyable for me!

Source: Google

★ 5

It's a Great Place to work out, and I highly recommend it for those who want a challenge! I recommend the trainer, Love. Jenn is a very welcoming owner who makes everyone feel at home.

Source: Google

★ 5

CKO Franklin Square is unlike any other gym. Jen and her team are incredibly friendly and passionate about what they do. They have transformed my life in an inexplicable way. If you’re looking for a gym that makes you feel better than you ever have before, this is the place. I smoked for 22 years, and I quit and joined this gym. I’ve never been happier. Punching a bag a good outlet, too! ;)

Source: Google

★ 5

Excellent experience, my son enjoyed working out there

Source: Google

★ 5

I highly recommend this gym. The owner and all the instructors are great. They push you to be better. Whether you’re looking to get a good workout, or need to be in a positive atmosphere, this is the place for you. There are all levels of people here from beginners to experienced. If you’re hesitant on trying the place out, take the leap and give it a shot. It might just be the thing you needed. Lots of benefits: mental clarity, improved health, and most importantly results.

Source: Google

★ 5

Great place to go to get a good all-around workout, make some friends, and punch your stress away. Very clean gym and locker room. And the owner Jen will keep you on track to reach your health goals and keep you showing up! Cannot recommend enough, been going here for 3 years.

Even if you have no experience, it’s easy to learn. The trainers are all great and will help you, but more importantly the other people in the class will also help you learn. Everyone is very welcoming and kind.

Source: Google

★ 5

I’ve been going here to this gym for about 4 months now, and it’s really grown on me. Not only has this gym been able to help me regain my stamina but it’s also given me a safe place yo let loose. But I’ll leave all the heartfelt stuff for another time. This gym is super clean, and everyone knows that. The Gym owner is a clean freak, which is Ironic because a gym is supposed to be kept clean. You can tell you’re working out in the cleanest gym because there is no way you won’t see her without her wiper before or after every class. I’d also like to mention the trainers, I don’t know how the owner found them, but thank god she did. These trainers are amazing and they all have their own workout focuses, which is kinda cool because you can use that to decide which classes you want to go to. (Adib is the coolest trainer in my opinion, but don’t tell the owner I said this). I’m glad four months ago I trusted my gut and walked in here, and I hope that you will too! Anyway, here is a photo of me after Jen’s class.

Source: Google

★ 5

CKO is a great kickboxing class combined with endurance/ toning workout sessions. The facility is exceptionally clean, and the owner Jen is wonderful.
The instructors run great classes and provide support when needed. If you’re looking for a high intensity workout while learning to box, this is a great choice!

Source: Google

★ 5

CKO Kickboxing in Franklin Square is an amazing place. The workouts are intense and incredibly effective, pushing you to achieve your goals. What sets this place apart is how welcoming it is and how nice the people are. Jennifer is the owner and from the first time I met her I love her she is an absolute amazing woman, the gym is always clean and the staff is always super friendly and provides you a great support and motivation. CKO in Franklin Square the perfect place to challenge your self.

Source: Google

★ 5

I can’t say enough amazing things about Jen and her team at CKO Franklin square. From day one, Jen made me feel comfortable and motivated. She and the other coaches check in with you, offer pointers and make every class a vigorous and enjoyable workout. I recommend CKO Franklin square to both beginners and experts, but especially for the beginners who feel like it might be intimidating to join a gym. The coaches and the other members create an atmosphere where there is no judgement and where you feel supported. Because of Jen and her team I look forward to working out instead of dreading it. Highly recommend for all!

Source: Google

★ 5

Source: Google

★ 5

This gym is absolutely incredible! The owner/trainer is not only skilled and motivating but also genuinely cares about each member's progress. The additional trainers are equally fantastic, bringing their own unique styles and energy to every class. It's not just about training here—the gym also hosts fun events (charity events, marathons, themed activities, etc.) that build an amazing sense of community. Whether you're a beginner or experienced, this is the perfect place to challenge yourself and enjoy the journey. Highly recommend!

Source: Google

★ 5

I’ve been at CKO Franklin Square for the last 5 months and it has been a WONDERFUL experience to say the least. The owner Jen is really sweet and definitely holds you accountable for not showing up or not showing on time :)

All the instructors and really lovely and very accommodating based on your level of experience. I also appreciate how clean and aesthetically pleasing the gym is (which Jen makes a very active effort to keep). I would highly recommend this place to everyone even if you’re just starting in your kickboxing journey

Source: Google

★ 5

This is hands down the best workout in Nassau County. CKO Franklin Square is well-run studio that will kick you into shape. It's extremely clean, welcoming, and a fun time to be had. For beginners up to advance, the kickboxing classes here are inclusive and enjoyable. Can't wait for my next class!

Source: Google

★ 5

Awesome workout, great staff & extremely clean!! Highly recommend

Source: Google

★ 5

This was a great experience. Jennifer is the best instructor

Source: Google

★ 5

I started at CKO 3 months ago and only have amazing things to say about it!! Kickboxing can be really intimidating at first and Jen (the owner) and the coaches do a phenomenal job of making it comfortable. I have been improving so much since starting and have felt stronger each time I go. Highly recommended!!

Source: Google

★ 5

Amazing atmosphere and great trainers . The owner is such a sweetheart. The staff is beyond helpful and dedicate themselves to ur improvement. Over all great gym and the best trainers out here. Definitely recomend this location to anyone on long island.

Source: Google

★ 5

If you are looking for a new group fitness challenge - CKO Franklin Square is the place to be. The CKO team is amazing! Jenn is the definition of tough love because she sees what you are capable of and believes in you!

All of the instructors somehow manage to make group fitness feel like personal training and have helped me to be more mindful and accountable when I exercise. I truly recommend CKO for anyone looking to prioritize their health, looking for a new activity, or who just wants to have fun in a welcoming, fast paced environment. Also, the bags, mats, and locker room are always spotless!

I have been a member for four months now and I have grown stronger, more resilient, and with every class I get closer to reaching my goals. Thank you, CKO!

Source: Google

★ 5

Wonderful staff and very intense but rewarding workouts! I never would have thought that I’d like something like this, but it’s now one of my favorite parts of the day!

Source: Google

★ 5

CKO Franklin Square is the best! Jen is so sweet, and is so accommodating to all health and fitness levels. I went for the first time after being hospitalized, and Jen met me with such care and understanding, and helped me personalize the workouts so I could still be a part of the class while going at my own pace! Would recommend to everyone!

Source: Google

★ 5

The owner Jenn is amazing and so sweet! The owner Jenn genuinely wants to help the client become stronger and comfortable at CKO. I appreciate how the gym is very clean and each trainer puts 110% of their efforts into every workout they present.

Source: Google

★ 5

Truly one of my favorite places to be! Location is great with plenty of parking. Everyone is so welcoming and it's just a great atmosphere to be in! Definitely will break sweat and a great way to relieve stress/get anger out! Everyone is so welcoming and will be there to help you out if you are struggling. Definitely plan on staying here for a while!

Source: Google

★ 5

I can’t say enough great things about this kickboxing gym! From the moment you walk in, you’re met with such an inspiring, supportive atmosphere that makes it easy to get excited about every workout. Jen, the owner, is phenomenal—her passion for fitness and her genuine care for every member is truly something special. The workouts are great and the Trainor's are always encouraging you to push just a little harder each time.

The classes are intense, but Jen and Love make it fun and approachable. They keep things fresh with a great mix of strength, cardio, and technique, so you’re always learning something new while getting a fantastic workout. The community here is so welcoming too. It’s not just a gym; it feels like a family where everyone supports each other.

If you’re considering trying kickboxing, this is the place to go. Jen has created an amazing space, and you’ll walk out of every class feeling stronger and more confident. Highly recommend!"

Source: Google

★ 5

I’ve been a member of CKO Kickboxing in Franklin Square for the past three years, and it has been one of the most transformative experiences of my life. From day one, the instructors welcomed me with encouragement and energy, pushing me to challenge myself both mentally and physically.

The structured, high-intensity classes have not only helped me build incredible strength, but they’ve also instilled a level of discipline I didn’t know I was capable of. Over time, I’ve noticed a significant improvement in my stamina, power, and overall fitness. Every session is a full-body workout that keeps me engaged, motivated, and coming back for more.

What really sets CKO apart is the community. The positive atmosphere, combined with the professional and knowledgeable trainers, has helped me stay committed to my fitness goals. The skills I’ve developed in kickboxing, both physically and mentally, have carried over into other areas of my life as well.

If you’re looking for a place that pushes you to grow, not just in strength but in discipline and mindset, CKO Kickboxing in Franklin Square is the place to be. I couldn’t recommend it more highly!

Source: Google

★ 5

CKO in Franklin Square is absolutely amazing! I have always been insecure and nervous about working out in front of people but this atmosphere is definitely a family and everyone is there to help! The workouts are amazing and they offer so much! Jennifer is and the other instructors are absolutely amazing! They aren’t only there to teach you and motivate you but they are also there for you if you need someone to talk to and confide in.

Source: Google

★ 5

I recently joined CKO Kickboxing in Franklin Square and it has been an incredible experience. The instructors are highly skilled and motivating, creating an atmosphere that pushes you to your limits while still being supportive. The classes are intense but adaptable to all fitness levels, making it perfect for beginners like myself. The facility is clean and well-maintained, with plenty of equipment available. Overall, I highly recommend CKO Kickboxing Franklin Square for anyone looking to get in shape and have fun while doing it!!!!!
What truly sets CKO Kickboxing Franklin Square apart is the personable touch of owner Jennifer. First of all she is literally ALWAYS THERE!!! She goes above and beyond to make every member feel welcome and valued. From remembering your name to checking in on your progress, Jennifer's warmth and genuine care for her members shine through. Her dedication to creating a supportive community adds an extra layer of encouragement to every class. It's evident that she's passionate about what she does and genuinely wants everyone to succeed on their fitness journey. Jennifer's personal touch truly makes CKO Kickboxing Franklin Square feel like a second home.

Source: Google

★ 5

CKO @ Franklin Square has allowed me to create some of the best meaningful friendships! You enter the gym and can feel the love, positive energy, and genuine care for all. The instructors push you to achieve your personal fitness and lifestyle goals, as well as accept you for who you are, and meet you where your physical capabilities are at! For someone who is easily bored and usually has a hard time committing to gyms, the workouts are fun and there isn't ever a dull moment here.

ALSO, If you're a germaphobe like myself after working in the field of education of many years, then this is your gym now! Jen makes sure the gym is absolutely spotless! Try to start your weeks on the mat, you won't regret it!

I LOVE MY CKO @ FRANKLIN SQUARE FAM ♡︎

Source: Google

★ 5

All classes are intense but doable. It’s a full body workout with fun music to motivate you. The instructors are energetic and helpful with showing you the correct form. You’ll never feel lost in class.

Jen is the best and clearly loves what she does :)

Source: Google

★ 5

There is never a dull moment at CKO Franklin Square. The trainers push you to do better each time, with fun but challenging workouts. Great atmosphere and super clean gym. Jennifer, the owner is great.

Source: Google

★ 5

A 5-star review doesn’t seem like enough to truly honor what an amazing place CKO Franklin Square is. Yes, it’s a kickboxing studio that will give you a great intense workout, but it’s also so much more than that, thanks to the amazing owner, instructors, and community. If you are like me and have never kickboxed before, know that you are walking into the kindest, least judgmental, and most patient space. You will also find people who make you feel like you belong, so much so that you’ll miss them when you miss a class, so you’ll try the best you can not to. CKO Franklin Square means so much to me, but if you aren’t sappy like me, then I’ll just highlight that the studio is extremely clean and organized, the location is really convenient and has a big parking lot, the workouts are intentional and tough in the best way, and the atmosphere is always fun with great music!

Source: Google

★ 5

CKO Franklin Square is a phenomenal place to work out, relieve aggression, and improve overall fitness. Jen, the owner and instructor, is dedicated to her gym and truly passionate about her members and their fitness goals. The gym is always clean and maintained. All the instructors are different but challenging in their own ways. I always leave feeling like I got a great workout in. Highly recommend!

Source: Google

★ 5

Love Jennifer. The workout is amazing. Gorgeous gym, friendly atmosphere.

Source: Google

★ 5

Had a great first class! Typically I lift weights but this class kicked my butt. The instructor Love had great energy and was real good at showing us the kickboxing combos which was especially helpful as this was my first time. Had good music playing which I liked, kept the good vibes going. Great source of cardio would definitely recommend.

Source: Google

★ 5

I can't say enough good things about CKO Kickboxing in Franklin Square! This gym offers a phenomenal workout experience suitable for all fitness levels. Whether you're a beginner or a seasoned athlete, the classes are designed to challenge you and help you progress at your own pace.

Owner Jennifer and her staff provide top-notch customer service that truly sets this gym apart. Jennifer is incredibly hands-on, making sure everyone feels welcome and supported. The staff's friendly and professional demeanor creates a positive and motivating atmosphere.

The facility itself is immaculate. It’s clear that cleanliness and hygiene are top priorities, which is especially important in a gym setting. The blend of kickboxing and weight training keeps the workouts varied and exciting, ensuring you never get bored. If you’re looking for a gym that combines effective workouts, excellent service, and a pristine environment, look no further than CKO Kickboxing in Franklin Square!

Source: Google

★ 5

I recently started going to CKO gym in Franklin Square and I couldn't be happier! Jennifer is an amazing instructor and her routines are challenging yet fun. She is also incredibly friendly and welcoming, making the classes even more enjoyable. I highly recommend her and her classes to anyone looking for a great workout. The gym itself is clean and well-maintained, and the staff is always helpful and accommodating. I have seen amazing results since joining and I can't thank Jennifer and the CKO team enough. Definitely a five star experience!

Source: Google

★ 5

I've been a member of CKO Boxing for several months now, and I can't say enough good things about this gym! The atmosphere is incredibly motivating, and the community is supportive and friendly.

What really sets CKO Boxing apart, though, is the owner, Jen. She is not only highly knowledgeable about boxing and fitness, but she is also genuinely passionate about helping each member achieve their personal goals. Jen's expertise shines through in every class, and her ability to make even the most challenging workouts enjoyable is truly impressive.

Jen takes the time to get to know her members, offering personalized tips and encouragement. Her dedication and enthusiasm are contagious, making every visit to the gym a highlight of my week. If you're looking for a top-notch boxing gym with an outstanding leader, look no further than CKO Boxing!

Source: Google

★ 5

CKO Kickboxing in Franklin Square is an absolute gem! The workouts are intense and incredibly effective, pushing you to achieve your best fitness levels. What sets this place apart, though, is how welcoming it is for first-timers. Jennifer, the owner, has a warm and inviting personality that makes you feel right at home from the start.

The gym's cleanliness is impeccable—every inch of the space is meticulously maintained, giving you peace of mind while you train. The staff is equally fantastic, providing support and motivation throughout your workout. Whether you're a newbie or a seasoned kickboxer, CKO Kickboxing in Franklin Square is the perfect place to challenge yourself and feel part of a friendly community. Five stars all the way!

Source: Google

★ 5

"CKO Kickboxing in Franklin Square truly deserves a stellar 5-star review! From the moment I walked in, Jennifer, the owner, made me feel incredibly welcomed and at ease. Her warmth and personable nature create a fantastic atmosphere for everyone who steps through the doors.

One thing that immediately stood out to me was how meticulously clean the gym is. It's evident that cleanliness and hygiene are top priorities here, which is incredibly reassuring, especially in today's world.

The workouts at CKO Kickboxing cater to all levels of fitness. Whether you're a beginner or a seasoned pro, there's something for everyone. The intensity of the workouts is unmatched, and what I love most is that they're never the same. Each session brings a new challenge, keeping things exciting and motivating.

Another aspect that sets CKO apart is the knowledgeable and helpful trainers. They're always there to guide you, offer modifications if needed, and push you to reach your full potential. Their expertise ensures that you're getting the most out of every workout, while also ensuring safety and proper form.

Overall, CKO Kickboxing in Franklin Square is a gem of a gym. Jennifer's welcoming demeanor, the spotless environment, diverse workouts, and supportive trainers make it a standout in the fitness community. I highly recommend it to anyone looking to kickstart their fitness journey or take their workouts to the next level!"

Source: Google

★ 5

What can I say, Jenn is simply the best and CKO Franklin Square is the place to be if you want to work out in a place that cares about you and your goals! This was the first gym that I ever felt welcome in, and Jenn makes sure you become a part of the family there. The place is beyond clean, and the equipment is new and clean as well. The workouts are fun and always add new elements to keep you on track to your goals. I couldn’t have lost the weight and got into shape without Jenn’s motivation! If you haven’t joined yet, what are you waiting for?!

Source: Google

★ 5

So I’ve been coming to CKO kickboxing for several months now and it has been such a great experience. Every class I have been to has challenged my body and skills and I love it. The music is always on point, the facilities are clean and the owner Jennifer is the absolute best. If you are looking to try out kickboxing or want to do cardio but in a fun way… this is the place to be.

Source: Google

★ 5

My daughter joined CKO over a year ago and she absolutely loves it! The owner Jen is truly awesome and all the trainers are top notch. They all treat their members like members of their family. CKO was the best decision we could have made. She enjoys working hard and exercising because of Jen , Love and her CKO family.
Kelly A

Source: Google

★ 5

THE BEST GYM. Jennifer is motivating, uplifting and won’t quit on you. She is dedicated, honest and fantastic at what she does. I’ve never been to a facility where everyone around me was so kind and willing to help.
The gym is well maintained and CLEAN! Great workout!

Source: Google

★ 5

I truly enjoyed my first class at CKO Franklin Square. The gym owner is so nice and helpful, as well as the trainers. Each of them offered to assist all those attending class, whether they were there for the first time, like me, or members with experience. The gym is super clean, the equipment is up to date and clean. The locker room/restroom is too.
I had a great time! Highly recommend!!

Source: Google

★ 5

From the moment I stepped into CKO Franklin Square, I knew this would be a place I would want to workout at! Jen the owner is extremely nice and welcoming, and has an amazing and bubbly personality! The gym smelled and looked so clean, everything was in order and organized, and the setup of this place is just beautiful! I was so impressed by the bathroom and locker room, as you have your own personal space to store your things. The workouts here are also amazing! The instructors are fun and motivating and encourage you to push in the most positive ways throughout the workout. If you are looking for a total body workout they will make you sweat and feel amazing doing so, than go here!! I will forever love CKO FS! :)

Source: Google

★ 5

CKO Franklin Square is GREAT all around! It's very clean, the workouts are always high energy and a good combination of kickboxing and strength training. I brought my husband in a week after I signed up and he also decided to join! Jennifer is a great owner, very accommodating, outgoing and professional. Highly recommended!!!

Source: Google

★ 5

If you want to join a gym that feels like family.. THIS is the place to be. Jen the owner, will motivate you to come and encourage you to make good choices. Anytime she teaches, be prepared to sweat buckets. Don’t be intimidated by her high pitch voice, she means well and it will drive you to jab cross hook even harder!

Source: Google

★ 5

CKO Kickboxing in Franklin Square is a hidden gem, and the owner, Jennifer, is the heart and soul of this place! She's amazing! She takes great care to make sure that the studio is always clean and welcoming, and she's super passionate about fitness and her members. Jennifer truly cares about her members and goes above and beyond to make everyone feel valued and motivated. Her positive energy is contagious, and her and her team make every workout a fun and exciting experience!

Source: Google

★ 5

I highly recommend. Jenn is the best! It is a great workout that helps get you into shape, and is also a great stress reducer!! A place for everyone.

Source: Google

★ 5

Convenient location with ample parking, super clean, and HIGH energy fun!! Every class is different and engaging. The coaches are all very knowledgeable and kind. If the owner, Jen, isn't teaching class she is working right next to you for that extra push. Highly recommend for all fitness levels.

Source: Google

★ 5

My first time going to CKO Kickboxing Franklin Square was for a bootcamp they were offering. Jen was great at setting me up for the class, and orienting me to a few things. It was my first time trying kickboxing and I was shown the basics before the class started. As a beginner just starting on her fitness journey, in a group class with people at different fitness levels, at no point did I feel out of place. CKO Kickboxing Franklin Square is so welcoming!!! It was a great workout and I’m excited for the next one!

Source: Google

★ 5

Highly recommend. Very clean and welcoming gym. The classes are intense and the instructors are kind, helpful and bring lots of energy. I started as a beginner with no experience and I feel very comfortable and confident six months later. Great for those who need guidance with working out, and like variety in their workouts - from bag work to weights, no class is ever the same. On site parking is great, and there's lots of flexibility with booking classes on the app which is very user friendly.

Source: Google

★ 5

My experience in this beautiful and clean place is wonderful. I love to workout there all the times. They are very professional and they treat you as a family. I am out of the country and I miss you all 😢👍

Source: Google

★ 5

CKO has changed my life! It brings me joy every single day as I have formed a community of rockstars who share the same goal! Intense classes and lots of fun!!!!

Source: Google

★ 5

I love being a member at this. The owner and trainers are very helpful and they change up the routines consistently.

Source: Google

★ 5

What a great place to workout! Location is super clean! The owner Jen is a sweatheart! She is super friendly and knowledgeable. This place is a must try!

Source: Google

★ 5

For the past six months, I've been a member of CKO Franklin Square, and it's been a game-changer for my fitness journey. Unlike other gyms where I've struggled to stay engaged, here, the energetic atmosphere and supportive community keep me motivated every step of the way. The owner, Jennifer, is very proactive in her approach – reaching out when I haven't shown up in a while to ensure everything is okay and to provide that extra push we all need from time to time. It's this level of accountability and genuine care that sets CKO apart, making it more than just a gym but a true partner in achieving fitness goals. If you're looking for a place where you'll not only find great workouts but also unwavering support, CKO Franklin Square is the place to be.

Source: Google

★ 5

We LOVE this CKO location. It is a nice, super clean, spacious studio.
The owner Jennifer is always very approachable and welcoming. The trainers and classes are fun, creative, challenging and different every time. You won’t get bored for sure. The awesome music gives you that extra adrenaline push you need to continue and finish strong every class. I highly recommend this place. 😍

Source: Google

★ 5

Cko Franklin Square is definitely the place to be to workout! The owner, Jennifer is definitely one of a kind. She’s caring, motivational and is definitely one for her members! Also to mention, the gym is absolutely spotless. One of the best CKO’s I’ve been apart of yet. Thank you Jennifer and CKO Franklin Square for always making me feel welcomed and wanted! Can’t wait to continue crushing my goals here!

Source: Google

★ 5

If you want a gym where they push you to help you reach your goals, but is also friendly and clean and reliable in its times and classes look no further cko franklin is the best. Jen the owner will hook u up. Tell them Warren sent u!

Source: Google

★ 5

An absolute favorite way to spend my Sunday morning taking a high intensity cardio kickboxing class at CKO Franklin square. I was drenched in sweat after the 1 hour class. I wish I could come more often as I’m not as close so I’m limited to weekends. The gym itself is new, clean and spacious! The bathrooms are a real beauty compared to my home gym. Come try it out. They have a bunch of trainers. My fav are Love, Linnette and Jen. You won’t regret it! You may even walk out with a hoodie like I usually do.

Source: Google

★ 5

The most beautiful CKO I've been to. Amazing instructors and friendly staff. Every class is unique and designed to keep you motivated.

Source: Google

★ 5

I joined CKO Franklin Square when it first opened. It’s now been 2 yrs & I’m still as invested! The gym is clean, Jen (the owner) is amazing with all her members, & the trainers all have their own way of motivating & teaching their members! Kickboxing is a full body workout that helps you not only feel great physically but mentally as well. Visit & take a free intro class!

Source: Google

★ 5

Classes are great! All the trainers have something different to offer which keeps it interesting and the owner, Jen, is a GEM. It’s a comfortable environment and very clean, which is love. I’ve definitely noticed increased strength and stamina and getting closer to my goals. Thank you!

Source: Google

★ 5

CKO Franklin Square is an Awesome facility! I frequently travel the U.S. as a Project Manager and I love to find a great gym to work out at to stay in shape, and CKO FS provided just that! A super clean atmosphere combined with a hard core, intense HIIT workout through kickboxing and weight training! I love it here and you will too!

Source: Google

★ 5

Fun challenging energetic classes. Great coaches. You will leave drenched in sweat. Enthusiastic owner who will light a fire under you. Clean and well maintained place.

Source: Google

★ 5

It has been amazing being a part of this gym! The instructors are dedicated to making you have your best workout and I have felt like I have gotten more out of this gym than I have going to others I have in the past. It is clean, it is motivating, it is fun!

Source: Google

★ 5

I love this place great workout Jen the owner cares about the people and the gym it feels like a family please sign up :)

Source: Google

★ 5

If you're reading the reviews to decide if you should sign up, stop reading & go sign up now! CKO Franklin Square is the place that not only finally got me to commit to working out, but also enjoy the workouts as well. The place is clean, always clean! The instructors are amazing, I appreciate the diffetence in style they all bring so you're guaranteed to find someone that suits your style or will push you to the limit. Last but not least, the environment is amazing. Everyone is welcoming, so you will not feel like an outsider here. Well, Jenn won't allow it!

Source: Google

★ 5

Cko is one of the best decisions I’ve made these past few years for my mental and physical health! Jenn curated a beautiful space where it is safe to challenge yourself while having so much fun! The variety of classes and teachers makes each day here feel brand new and the weight I’ve loss speaks for it’s effectiveness. Highly recommend and the kicker is Jenn is hilarious, the sweetest of the sweet, and will kick your butt in the right way to keep it perky and tight!

Source: Google

★ 5

I love CKO in Franklin Square, The instructors are not only skilled but incredibly motivating. It’s hard to find a gym with such variety of weights and cardio. The positive atmosphere makes each session worth it every time. Every time I walk through the door they greet me by my name and it always smells fresh and clean.10 out of 10

Source: Google

★ 5

Excellent instruction, clean facility, fairly priced, inviting atmosphere and staff. Great local gym! Highly recommended!

Source: Google

★ 5

CKO Franklin Square is a great place to get those workouts in!! It’s a great location, nice and clean inside, high energy and the owner is fantastic! She’s professional, personable and also a great instructor. Makes me wanna keep going back!

Source: Google

★ 5

This place is kept super clean and has a lot of good energy! The owner Jennifer is very motivating and helpful. I love that they have kids classes as well. I highly recommend it!

Source: Google

★ 5

Source: Google

★ 5

Amazing gym. It is immaculate and beautifully done. This gym has great energy and gets you motivated. The owner is super friendly and helpful. Highly recommend Cko Franklin Square

Source: Google

★ 5

I can’t tell you how this place changed my life, unfortunately other things going on, but I will be back as soon as possible. Jen is knowledgeable about all aspects of fitness and I’m grateful for my time here. Can’t wait to be back ❤️

Source: Google

★ 5

I love this CKO location in Franklin square. It’s a very nice place. It’s smell great and is clean. The trainers are amazing especially Jennifer and Love! 2 of my favorites! I love it here.

Source: Google

★ 5

I’ve been coming here for almost two years and I love it. I feel like I’m in the best shape I’ve been in 20 years. I always found regular gyms boring and repetitive but all the classes at CKO are different and the full body workouts are rewarding. And they play great motivating music too. The owner Jen and all the instructors are great and care about everyone’s progress. It’s definitely worth the investment

Source: Google

★ 5

This place is the Best..From the first day I brought my autistic client to CKO we were greeted with love and respect. Ms Jennifer always go above n beyond. My client loves CKO n especially Ms Jennifer.I will recommend CKO to anyone with disabilities to come here where it feels like home away from home❤

Source: Google

★ 5

This gym and the owner are fantastic!!! Even the gym members! Everyone hyped each other up to push through the hour of workout, and the instructors are well aware and keep things entertaining! The only kickboxing gym I’d ever go to!!!

Source: Google

★ 5

CKO Franklin Square is amazing !! The owner Jennifer is not only personable, she is a great instructor. Every instructor there has been awesome. I really see a difference in my physical appearance since taking classes rather than going to a regular gym. It's super clean, the staff is nice. highly recommended.

Source: Google

★ 5

Jen is amazing she is super helpful and so are all the trainers everyone is so interactive and gets to know everybody which is so helpful to stick to coming. This place is like my second home. We all can agree we work of a sweat at CKO franklin square. We also have a lot of fun doing it so I thank Jen and all the trainers for making CKO franklin square an amazing community and second home to me.

Source: Google

★ 5

The best decision I have made for myself is becoming a member at CKO Franklin Square in January 2023!! The owner Jennifer, trainers and fellow members are amazing, supportive and so kind. I never expected to feel so much better physically, mentally and emotionally in just 3 months!! Everyone's mantra should be; 2023 the year of me. Take the time to focus on your overall well being and take 1 class at CKO, you will not regret it. It's just takes an hour out of your day yet it will definitely be a life changer!

Source: Google

★ 5

I visit CKO 3-4 times a week and get a great exercise every time. It's much easier to motivate myself in the group setting than it is in a standard gym. The class is appropriate for all skill levels, from first-time gym-goers to experienced kick-boxers. 5 stars!

Source: Google

★ 5

So glad I signed up! I leave each class feeling great! You will get a full body workout each class! I see results. Not only will you shred pounds and tone but you will also build strength! The trainers and owner are great! They make each class fun and are motivating! Highly recommend signing up! No experience required.

Source: Google

★ 5

This is my SPOT! 3-4 days/week.

Jen, the owner, she doesn't live here in FS, but she might as well.

She's connected to us and this community like the best teacher you've ever had. She loves us. She loves her work.....and is excellent at it.
She loves her gym and cares for it like a baby.

We are pushed....and seen.....and inspired daily. At 47, I'm getting to be in the best shape of my life and joyful to be on the journey.

If you're within a 20 mile radius and looking for a place to help transform yourself...come on over and take a free trial class.....you'll be hooked.

You're welcome.

Source: Google

★ 5

CKO kickboxing in Franklin square is a great workout. The instructors are kind and work well with beginners. The classes are fun & you leaving feeling invigorated. I would highly recommend visiting & joining!!

Source: Google

★ 5

CKO Franklin Square is a really nice and clean gym! There is plenty of space to workout and the location is very convenient.
I really enjoyed my workout here. The energy is amazing and the trainers are always pushing you. Jen is very dedicated and does a great job at keeping the gym clean and a welcoming environment for everyone. Definitely recommend!

Source: Google

★ 5

CKO in Franklin Sq is the best kickboxing gym I have ever been to! High energy, great trainers, fun classes. I have made good friends there. If you want to work out in a place where the owner truly cares then CKO Franklin Sq is the spot! Definitely give it a try! Oh yea and the results are real!

Source: Google

★ 5

Love the energy! Love the staff and my classmates

Source: Google

★ 5

CKO is the amalgamation of love and sports, community and fitness, family, and fun!

JAB at First Sight!

Source: Google

★ 5

Best way to start off the new year if you’re looking to get fit and active

Source: Google

★ 5

This place is so clean and professional. You're really getting your money's worth here. They have a lot of opportunities for classes. The kickboxing classes even include some weight exercises. They also offer personal training. I'm so happy I joined!

Source: Google

★ 5

I have been at CKO Franklin Square for almost one year now after being at a few Kickboxing gyms.. CKO is the best I can actually say. The trainers really care. They are always there to help and the classes are amazing!!! The owner Jen is amazing and the gym itself is always super clean. I have met such amazing people here. You will get a full body workout . We do bag work and weights and lots of other fun stuff. You will get into great shape. Come in and get it a try! Guaranteed to become addicted!!!

Source: Google

★ 5

CKO has been a life changing experience for me. I use to do ILK which was in this location and I was so upset when it closed but I’ve learned I didn’t realize what I was missing. CKO is not just kickboxing but weight training, personal training and life changing. I adore all the instructors who have all helped and impacted me in individual ways from changing my lifestyle and working on my forms for boxing along with a great social circle. The classes are all so different and unique which I think is my favorite part about CKO & this location. I couldn’t ask for a better location to work out. I promised myself January 2022 that I would work out 2 days a week, needless to say I love this place and attend 5-6 days a week and surprisingly I attend 6am classes hahah. I highly recommend this facility it’s worth every penny & minute I spend there

Source: Google

★ 5

Great vibe. Clean. Solid workouts.

Source: Google

★ 5

A very clean and professional environment. The owner is very personable. From the moment I walked Into the door, I felt welcomed. Jennifer encourages you to get your workout done, without any pressure, to get to your best potential. Literally any level of fitness, from beginner to pro is welcomed. The location is convenient and the hours are great as well as the prices. There’s convenient, free parking. When you walk in, you’re always greeted with a warm, friendly smile. The trainers are very good. Check out CKO Franklin Square.

Source: Google

★ 5

From the second I walked in the door at CKO I immediately felt welcomed. I was greeted by the amazing owner Jen and she answered all my questions and made me feel so comfortable. From the first class I took there to all the classes I currently take, they each keep getter better and better. Each instructor is amazing and they will always push you to do more then you think you are capable of. You also make amazing friendships while working out, can’t beat that! I’m forever grateful to have found a home at CKO. Give them a try you wine be disappointed!

Source: Google

★ 5

15 lbs down in 3 months…. Let’s begin with that. I can’t say enough great things about CKO. Every instructor is experienced in different work out styles. From pro boxers, to strictly kickboxing, to weights and resistance, depending on what your interest are you’ll get the full body workout you desire. And it’s FUN!!

Source: Google

★ 5

Such a high energy gym with professional, motivational trainers that make you feel like family from day 1! Highly recommended!! So clean, lots of classes to choose from and fun! Easy to park and lots of nice little shops nearby also.

The owner is so sweet and accommodating. She is full of energy and knows everyone by name. Amazing place!!

Source: Google